Mande White's forever plan
By: Mande White, with Bernadette Murphy
Contributors: Murphy, Bernadette Ann
Publisher: Hodder Moa Beckett
Published: 1999
Place of publication: Auckland, N.Z
Language: eng
Number of pages: 207
ISBN-13: 9781869587567
Subjects: Aging; Prevention; Health; Vieillissement; Prévention; Santé
Other titles: Forever plan
Description: A guide to anti-ageing using exercise, yoga, nutrition and other techniques.
Notes: "A common sense approach to staying fitter, younger and healthier"--Cover.

Includes bibliographical references (pages 206-207).
Table of contents: title: Focusing on the challenge within; title: Confronting the ageing process; title: Ageing & your body; title: Understanding hormones & ageing; title: From couch potato to hot potato; title: Forever flexible; title: Forever food; title: Forever young & fab.