Truthful nutritional strategies for a better body and a better life
By: Frank Sepe.
Publisher: Hay House, Inc.
Published: 2006
Place of publication: Carlsbad, CA
Language: eng
ISBN-13: 9781401910488
Subjects: Reducing diets.; Reducing exercises.; Weight loss.; Weight gain.; Bodybuilding.
Table of contents: title: The truth about weight loss; title: The truth will set you free of diets; title: And now a word from your metabolism; title: The truth diet plan; title: Weight loss Q and A; title: The truth about weight gain; title: What is skinny, anyway?; title: The dangers of being underweight; title: No loss, all gain; title: The truth weight gain plan; title: Weight gain Q and A; title: The truth about muscle building; title: Muscle building 101; title: How bodybuilders muscle up; title: Your secret weapon; title: The truth muscle building plan; title: Muscle building A and A; title: Appendix:; title: Training 101; title: The met-rx/Frank Sepe DVD; title: Sample programs; title: Calorie burning chart; title: My own personal plan; title: Weight loss worksheet; title: The truth master food list.