The yoga handbook
By: Sumukhi Finney
Publisher: Silverdale Books
Published: 2003
Place of publication: Enderby, England
Language: eng
Number of pages: 255
ISBN-13: 9781856057714
Subjects: Yoga
Notes: "A guide to enhancing physical, mental and spiritual well-being"--Cover.

Includes bibliographical references (page 252) and index.
Table of contents: title: Introduction; title: Yoga school and styles; title: What is yoga; title: Hatha yoga; title: yoga nidra (deep relaxation); title: Pranayama (breathing practices); title: Dhyana (meditation); title: Yogic diet; title: Yoga all day and every day; title: Spread the love; title: Bibliography; title: Index; title: Credits and acknowledgments.