The yoga lifestyle
Subtitle: using the flexitarian method to ease stress, find balance, and create a healthy life
By: Doron Hanoch ; foreword by Mark Stephens, author of Yoga sequencing
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 365
ISBN-13: 9780738748665
Subjects: Hatha yoga; Vegetarians; Stress management; Ayurvedic Medicine; Health
Notes: Includes bibliographical references (pages 359-363).
Table of contents: title: The basics. The system ; Laying the foundations : lifestyle practices ; Ayurveda : personalize your life!; title: The four elements of the method. Physical yoga ; Breath work : Pranayama and energy cultivation ; Food and nutrition ; Mind work; title: Working with the program. The flexitarian method as a yoga lifestyle ; Maintenance leads to bliss.