#StrongGirl
Subtitle: 20-minute workouts and quick meals to keep you lean, trim, and powerful
By: Ali Holman
Publisher: Plain Sight Publishing,An imprint of Cedar Fort, Inc.
Published: 2015
Place of publication: Springville, Utah
Language: eng
ISBN-13: 9781462118106
Copyright date: 2015
Subjects: Exercise for women; Nutritional aspects; Handbooks, manuals; Physical fitness
Notes: Includes bibliographical references and index.
Table of contents: title: Workout smarter, not longer; title: Sneaky swaps & 20 minute easy healthy recipes; title: Kids in motion; title: Why diets don't work...and what does!; title: Elevate your snack iq; title: Grocery store navigation; title: The great "weight debate"; title: If you rest, you rust; title: No such thing as a "stupid question"; title: Closing.