The 5-factor world diet
By: Harley Pasternak with Laura Moser
Contributors: Moser, Laura
Publisher: Ballantine Books
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 296
ISBN-13: 9780345511096
Other titles: Five factor world diet
Description: "The 5 factor world diet takes the 5-factor principles -- five meals a day, five core ingredients, five-minute prep time -- and incorporates the best foods and nutritional habits from ten of the worlds healtiest countries." -- Publisher.
Notes: Includes bibliographical references and indexes.
Table of contents: title: Part 1: The way the world eats and lives; title: 1. The world's fattest people; title: 2. The world's healthiest people; title: Part 2: The 5 - factor world diet's top 10 countries; title: 3. Japan; title: 4. Singapore; title: 5. China; title: 6. Sweden; title: 7. France; title: 8. Italy; title: 9. Spain; title: 10. South Korea; title: 11. Israel; title: 12. Greece; title: Part 3: The 5 - factor world diet action plan; title: 13. Understanding the five factor edge; title: 14. Understanding ingriedients and planning your shopping list; title: 15. Getting familar with 5 - factor cooking techniques and tools; title: 16. The 5 - factor lifestyle; title: Part 4: The 5 - factor world diet recipies; title: Part 5: The 5 - factor world diet menus.