The revolutionary trauma release process
Subtitle: transcend your toughest times
By: David Berceli
Publisher: Namaste Pub.
Published: 2008
Place of publication: Vancouver
Language: eng
Number of pages: 207
ISBN-13: 9781897238400
Subjects: Psychic trauma; E tat de stress post-traumatique; Post-traumatic stress disorder; Treatment; Traitement; Ouvrages de vulgarisation; Popular works; Traumatisme psychique
Description: 'In addition to explaining how stress, anxiety, and trauma affect our mental wellbeing and physical health, The Revolutionary Trauma Release Process draws on the body's amazingly precise record of our histories to provide a simple yet powerful way to access and release our tension. By reestablishing our equilibrium, stabilizing our lives, and returning us to emotional health, it allows us to enjoy a vibrant state of being.' publishers description.
Notes: Includes bibliographical references.
Table of contents: title: Life is traumatic --; title: Insight from Hurricane Katrina --; title: "Help me heal myself" --; title: When life doesn't work out the way it's supposed to --; title: How our instant-on button gets stuck --; title: Beyond the therapist's couch --; title: How the body copes with trauma --; title: What your gut instinct is --; title: Drowning in trauma --; title: Am I going crazy? --; title: Resolving post-traumatic stress disorder --; title: "Things like that don't happen to us" --; title: Trauma in the workplace --; title: Healing our divisions --; title: "God no longer existed for me" --; title: Tough times can make you stronger --; title: A soldier shows the way --; title: The body and the present moment --; title: The trauma release process(tm) --; title: The exercises.