Pilates
Subtitle: body in motion
By: Alycea Ungaro ; photography by Russell Sadur
Contributors: Sadur, Russell, photographer
Publisher: Dorling Kindersley
Published: 2016
Place of publication: New York
Language: eng
Number of pages: 176
ISBN-13: 9780241229477
Subjects: Pilates method; Exercise; Physical fitness; Méthode Pilates; Exercice
Other titles: Body in motion
Description: Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do.
Notes: Originally published : 2002.