The Beginning Runner's Handbook
Subtitle: The Proven 13-Week Walk-Run Program
Edition: Third edition edition
Publisher: Greystone Books
Published: February 10, 2005
Language: eng
Format: Paperback
Number of pages: 240
ISBN-13: 9781553650874
Subjects: Exercise & workout books; Sports & Outdoor Recreation; Sports; Running; Sports & Recreation; Training; Running & Jogging; Sports & Recreation / Running & Jogging; Fitness walking; Handbooks, manuals, etc; Sports medicine
First sentence: ONLY A FEW DECADES AGO, RUNNING WAS CONSIDERED THE sport of oddballs and kooks; few recognized its health benefits.