The anti-anxiety workbook
Subtitle: proven strategies to overcome worry, phobias, panic, and obsessions
By: Martin M. Antony, Peter J. Norton.
Contributors: Norton, Peter J., 1972-
Series: The Guilford self-help workbook series
Publisher: Guilford Press
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 261
ISBN-13: 9781593859930
Subjects: Anxiety disorders -- Treatment -- Popular works
Genres: Popular works.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: The faces of anxiety; title: Part I: The prep; title: Anxiety : the big picture; title: Getting to know your anxiety; title: Getting ready for treatment; title: Part II: The program; title: Changing your anxious thinking; title: Eliminating the safety net; title: Confronting feared objects and situations; title: Confronting scary thoughts, memories, images, and urges; title: Confronting frightening feelings and sensations; title: Learning to relax : relaxation, meditation, and acceptance; title: Medications and herbal remedies; title: Part III: In the long run; title: Creating an anti-anxiety lifestyle; title: Overcoming treatment obstacles; title: Living without anxiety; title: A guide for family and friends.