Resilient
Subtitle: how to grow an unshakable core of calm, strength, and happiness
By: Rick Hanson, Ph. D ; with Forrest Hanson
Contributors: Hanson, Forrest, author
Edition: Unabridged.
Publisher: Random House Audio Publishing Group; Random House Audio
Published: 2018
Language: eng
Format: [sound recording] :
ISBN-13: 9780525525103
Copyright date: 2018
Subjects: Resilience (Personality trait); Mind and body; Neuropsychology; Happiness
Description: Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths needed to experience the richest, fullest, happiest life in a topsy turvy world.
Notes: Compact discs.

Title from container.

Read by Rick Hanson.