101 ways to work out on the ball
Subtitle: sculpt your ideal body with Pilates, yoga, and more
By: Elizabeth Gillies.
Publisher: Fair Winds Press
Published: 2004
Place of publication: Gloucester, MA
Language: eng
Subjects: Bodybuilding; Swiss exercise balls
Other titles: One hundred one ways to work out on the ball; One hundred and one ways to work out on the ball
Table of contents: title: Introduction : why the big buzz on about the ball?; title: How to get on the ball; title: Identifying your personal posture type; title: Bonding with your ball; title: the warm-up; title: Standing and side lying ball moves; title: Seated ball moves; title: Using weights on the ball; title: Supine moves on the ball; title: Prone moves on the ball; title: Yoga and Pilates on the ball; title: Creating your own workouts.