Nourishing diets
Subtitle: how Paleo, ancestral and traditional peoples really ate
By: Sally Fallon Morell
Edition: First trade paperback edition.
Published: 2018
Language: eng
Number of pages: 273
ISBN-13: 9781538711682
Subjects: Nutrition; Cooking; Diet
Description: "Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks misleading "paleo" and "ancestral" diet myths and explores what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit and better nourished today."--Page [4] of cover.
Notes: Includes recipes.

Includes bibliographical references (pages 243-261) and index.
Table of contents: title: Introduction: Modern technology or ancestral wisdom?; title: Australian aborigines : the most paleo of them all; title: Native Americans : guts and grease; title: The far north : seal oil and whale blubber; title: The South Seas : abundance and beauty; title: Africa : the land of fermented foods; title: Asia : variety and monotony; title: Europe : the foods we like to eat; title: True blue zones : how long-lived people really eat; title: What to eat? : translating the wisdom of our ancestors into a healthy modern diet; title: Recipes.