Sustainable fitness
Subtitle: a practical guide to health, healing, and wellness
By: Z. Altug
Publisher: CreateSpace Independent Publishing Platform
Published: 2016
Language: eng
Number of pages: 598
ISBN-13: 9781497598232
Subjects: Health promotion; Health Behavior; Mind and body; Mind-Body Relations, Metaphysical; Physical fitness; Self-care, Health; Health; Psychological aspects; Well-being; Self Care; Lifestyles
Description: Sometimes we don't think twice about enjoying good health; other times, it seems like a complex, even impossible, goal. Sustainable Fitness offers easy-to-follow tips and strategies to help you achieve and maintain physical, mental, and emotional well-being through exercise, nutrition, stress, sleep, habits, and your purpose in life.-- back cover.
Notes: "Health fitness healing"--Cover.

Includes bibliographical references and index.
Table of contents: title: Health, wellness, and performance; title: Healing and recovery; title: Weight management and nutrition; title: Mind and body training; title: Training guidelines; title: The LAB- your exercise menu; title: Resources.