A wellness way of life
By: Gwen Robbins, Debbie Powers, Sharon Burgess
Contributors: Powers, Debbie; Burgess, Sharon
Edition: 6th ed.
Publisher: McGraw Hill; McGraw-Hill Companies
Published: 2005
Place of publication: Boston
Language: eng
Number of pages: 1
ISBN-13: 9780072843910
Subjects: Health
Notes: Includes one exercise band for resistance exercises.

Includes bibliographical references and index.

System requirements for accompanying disk: Windows: IBM PC or 100% compatible Pentium processor ; Microsoft Windows 98 SE, 2000, ME, XP, NT 4.0 ; SP 6 ; 800 x 600 resolution ; Internet browser. Macintosh: Power PC or higher ; processor ; Mac OS 9.2 or OS X with classic 9 ; Internet browser.
Table of contents: title: Preface; title: Understanding wellness; title: Changing behavior; title: Developing and assessing physical fitness; title: Maximizing cardiorespiratory fitness; title: Developing flexibility and muscular fitness; title: Exploring special exercise considerations; title: Preventing common injuries and caring for the lower back; title: Maximizing heart health; title: Coping with stress; title: Eating for wellness; title: Achieving a healthy weight; title: Preventing cancer; title: Understanding substance abuse and addictive behavior; title: Preventing sexually transmitted diseases; title: Exploring lifetime wellness issues; title: Glossary.