Lose weight and keep it off
Subtitle: smart approaches to achieving and maintaining a healthy weight
By: W. Scott Butsch, MD, MSc, medical editor ; Karen Ansel, MS, RDN, CDN, nutrition editor
Series: A Harvard Medical School special health report; Special health report from Harvard Medical School
Publisher: Harvard Health Publications
Published: 2017
Place of publication: Boston, Massachusetts
Language: eng
Number of pages: 53
ISBN-13: 9781614011279
Copyright date: 2017
Subjects: Weight loss; Exercise; Reducing diets
Other titles: Smart approaches to achieving and maintaining a healthy weight
Notes: Cover title.

In English.
Table of contents: title: Why is it so hard to lose weight?; title: The benefits of weight loss; title: The essential ingredients of a healthy diet; title: Rethinking your plate; title: Special section: what to eat; title: a meal plan that works for the whole family; title: Tools that can help you lose weight; title: Outsmarting the odds; title: The exercise equation; title: Other lifestyle changes that help shed pounds; title: Weight-loss programs and diets; title: Weight-loss medications; title: Weight-loss surgery; title: Keeping it off; title: Resources.