Meditation for dummies
By: by Stephen Bodian ; foreword by Dr. Dean Ornish, MD
Edition: 3rd edition.
Series: ---For dummies; --For dummies
Publisher: John Wiley & Sons, Inc.
Published: 2012
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 358
ISBN-13: 9781118291443
Subjects: Meditation
Description: An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions.
Notes: Compact disc includes author-guided meditations.

Previous edition: 2006.

Includes bibliographical references (pages 334-337) and index.