Be fearless
Subtitle: change your life in 28 days
By: by Jonathan Alpert, Alison Bowman
Contributors: Bowman, Alison
Publisher: Hodder & Stoughton
Published: 2012
Place of publication: London
Language: eng
ISBN-13: 9781444738513; 9781444738544
Subjects: Self-actualization (Psychology)
Description: Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve.
Table of contents: title: Prepare to be fearless; title: How i became fearless-and how you will, too!; title: Why everyone fears change; title: What keeps fearful people stuck; title: What drives fearless people forward; title: The be fearless program; title: Lay your be fearless foundation; title: Step 1: define your dream life; title: Step 2: break your fear pattern; title: Step 3: rewrite your inner narrative; title: Step 4: eliminate your fear response; title: Step 5: live your dream; title: Be fearless for life; title: Fearless resources.