The science of staying young
By: John E. Morley and Sheri R. Colberg.
Contributors: Colberg, Sheri, 1963-
Publisher: McGraw-Hill
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 254
ISBN-13: 9780071492836
Subjects: Longevity.
Notes: Includes bibliographical references (p. 235-248) and index.
Table of contents: title: Introduction: Start on the steps to successful aging; title: Step 1 : consume fish, alcohol, and more; title: Step 2 : exercise for the elixir of eternal youth; title: Step 3 : find the hormonal fountain of youth; title: Step 4 : stay active for a sharper mind; title: Step 5 : maintain a stable weight; title: Step 6 : love your healthy heart; title: Step 7 : keep cancer at bay; title: Step 8 : thicken up your bones; title: Step 9 : remain on your feet; title: Step 10 : keep an eye on prevention.