Exercise for diabetes
Subtitle: simple steps for better health
By: by Erin O'Driscoll ; photography by Peter Field Peck.
Publisher: Healthylivingbooks
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 184
Subjects: Diabetes -- Exercise therapy.
Notes: Includes bibliographical references (p. 184).
Table of contents: value: Introduction; value: Part 1. About diabetes; value: The face of diabetes: the new epidemic?; value: What is diabetes?; value: Types of diabetes; value: The importance of managing your diabetes; value: Complications; value: Diet and weight control; value: Benefits of exercise for type i and type ii diabetics; value: Part 2. Exercises for diabetes; value: Exercise recommendations for diabetics (general guidelines: frequency, intensity, duration, type of exercise, precautions); value: Flexibility and stretches; value: Aerobics exercises; value: Strength exercises; value: The workouts; value: The floor aerobics program; value: The mini-trampoline aerobics program; value: The strength-training program; value: The walking program; value: The cycling program; value: Appendix A. Training log; value: Appendix B. Web sites; value: Appendix C. References.