21 Days To Improve Your Sleep Hygiene & Lose Weight: Is Sleep a Necessity or a Luxury? Paperback
Publisher: Movement Publishing; 1 edition
Published: September 28, 2018
Format: Paperback
Number of pages: 62
Description: Improve Your Sleep Hygiene & Lose Weight

My name is Donata D. Mooring like you I struggled with getting the quality sleep as a single parent, mother, wife, grandmother, divorcee, full-time employee, and a college graduate. I am a serial entrepreneur, author, Certified Sleep Science Coach specializing in sleep hygiene, health, and wellness.

My focus and goal are to help people that need a better quality of sleep. Americans are overweight or obese which increases the risk of heart disease, stroke, diabetes, high blood pressure, and sleep insomnia just to name a few.

I am passionate about and focus on educating, providing resources, and solutions. I decided to specialize in sleep hygiene to bring awareness to the cause and dis-ease associated with lack of or no sleep in our community and the effects that have on our everyday life.

My mission is to bring some light in the midst of darkness with good sleep hygiene and understand that sleep matters for your overall health and wellness.


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