Are you ready!
Subtitle: take charge, lose weight, get in shape, and change your life forever
By: Bob Harper.
Edition: 1st ed.
Publisher: Broadway Books
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 226
ISBN-13: 9780767928670
Subjects: Weight loss.; Physical fitness.; Exercise.
Description: On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.