Lean habits for lifelong weight loss
Subtitle: mastering 4 core eating behaviors to stay slim forever
By: Georgie Fear, registered dietitian, nutrition expert and co-author of  Racing weight cookbook
Published: 2015
Language: eng
Number of pages: 208
ISBN-13: 9781624141126
Subjects: Reducing diets; Weight loss
Description: Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet.--
Notes: Includes bibliographical references (pages 193-201) and index.