Power blends and smoothies
By: Catherine Atkinson
Published: 2015
Language: eng
Number of pages: 184
ISBN-13: 9781472136565
Copyright date: 2015
Subjects: Vegetable juices; Fruit juices; Smoothies (Beverages)
Other titles: Power blending and smoothies :
Description: HEALTH & WHOLEFOOD COOKERY. Use the recipes in this book to turbo-charge your body and mind with freshly made smoothies and soups that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. It will help you get the most out of using your power blender and enable you to incorporate healthy habits into your hectic life with ease. Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods: Health Improvers: detoxers, brain boosters, antioxidants, mood lifters, and more; Weight Busters: get slim with protein packers, natural juices, dried fruits - and raw chocolate!; Exercise Enhancers: recipes to increase oxygenation, bone density, and muscle strength; Beauty Boosters: enjoy clear eyes and healthy skin, and slow the ageing process. Power Blending and Juicing provides simple, quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables.
Notes: Includes index.

"A How To Book."