Guiding Strala
Subtitle: the yoga training manual to ignite freedom, get connected, and build radiant health and happiness
By: Tara Stiles
Edition: 1st edition.
Publisher: Hay House, Inc.
Published: 2017
Language: eng
Number of pages: 361
ISBN-13: 9781401948108
Subjects: Yoga; Self-care, Health; Mind and body
Notes: Includes index.
Table of contents: title: Experience; title: Yoga and ease: the Strala philosophy; title: Create space: the breath-body connection; title: Follow your intuition: a reminder to feel; title: Flow like water: finding natural movement; title: Orchestrate; title: The Strala outlook: creating a supportive environment; title: Setting the stage: creating a welcoming space; title: Guiding movement: mastering philosophy, language, & touch; title: Waves and flow: guiding breath, feeling, & structuring a class; title: Getting into the action: sample Strala classes; title: Beyond yoga; title: Nourishing body and soul: embodying a healthy lifestyle; title: Mindful business: turning your passion into your work.