Seniorobics
Subtitle: the fitness guide for people 55+
By: by Ellen Coven.
Publisher: FitWise Programs
Published: 1992
Place of publication: Jericho, N.Y
Language: eng
Number of pages: 96
Subjects: Physical fitness for older people.; Exercise for older people.; Walking.; Older people -- Health and hygiene.
Other titles: Fitness guide for people 55+.; Fitness guide for people fifty-five plus.
Notes: Includes index.
Side 1 of cassette for indoor exercise sessions; side 2 for outdoor aerobic walk.
Book contains detailed instructions for the taped exercises as well as other health information for seniors.