The Complete Training Guide For Judo.
Contributors: Judo Ontario.
Publisher: Judo Ontario
Published: 1981
Place of publication: Ontario
Language: eng
Format: Paperback (spiral bound)
Number of pages: 48
Table of contents: title: Preface; title: Chapter I: Introduction; title: Chapter II: Training Principles; title: Chapter III: The Components of Judo; title: Chapter IV: The Why's And How's of Judo; title: A. Strength And Muscular Endurance; title: B. The Aerobic And Anaerobic Systems; title: C. Flexibility; title: Chapter V: Year-Round Training; title: A. The Pre-Season Cycle; title: B. The Competitive Season Cycle; title: C. The Post-Season Cycle; title: D. The Off-Season Cycle; title: Chapter VI: A Sample Yearly Training Program; title: Appendix A: Strength Training Programs A and B; title: Appendix B: Interval-Type Speed Calisthenics; title: Appendix C: Daily Pulse Rate Chart; title: Appendix D: A Sample Yearly Training Chart; title: Appendix E: References