The back bible
By: Jenny Sutcliffe ; consultants, Daniel E. Gelb, Sarah Jarvis
Contributors: Gelb, Daniel E.; Jarvis, Sarah
Publisher: Reader's Digest Association
Published: 2012
Place of publication: White Plains, NY
Language: eng
Number of pages: 224
ISBN-13: 9781606522547; 9781606525098
Subjects: Backache; Care and hygiene; Treatment; Diseases; Back; Prevention; Exercise therapy
Description: Outlines practical approaches for back pain relief that draw on traditional and modern treatments, looking into the causes and physiological sources of pain while profiling alternative therapies and suggesting exercise options.
Notes: "Banish back pain naturally!"--Cover.

"Includes 44 exercises for a healthy back"--Cover.

"Prevent and heal back, neck, and shoulder problems, from arthritis to sciatica"--Cover.

Includes index.
Table of contents: title: Back to basics --; title: Conditions affecting the whole back --; title: Neck and shoulders --; title: Middle and lower back --; title: The healthy back --; title: Glossary of treatments.