Galloway's book on running
By: by Jeff Galloway ; illustrated by Richard Golueke, Edna Indritz, David Wills.
Edition: 2nd ed.
Publisher: Shelter Publications; Distributed in the United States and Canada by Publishers Group West
Published: 2002
Place of publication: Bolinas, Calif; [Berkeley, CA]
Language: eng
Number of pages: 275
Subjects: Running; Running -- Training
Other titles: Book on running
Notes: Includes index.
Table of contents: title: The running revolution; title: The five stages of a runner; title: Getting started; title: Physiology; title: Planning; title: Your running log; title: Daily and weekly mileage programs; title: Speed; title: Pacing; title: Art of racing; title: Training charts; title: The advanced competitive runner; title: Form; title: Stretching, strengthening, and cross training; title: Motivation; title: Mental training; title: Women's running; title: The walking wounded; title: Injury analysis and treatment; title: Fuel; title: Running off fat; title: Shoe secrets; title: Shoe shopping; title: Should kids run?; title: Running after 40.