Porn will kill your heart
By: Edited by Rouane Hamza
Edition: First edition
Series: Porn will kill your heart
Publisher: ROUANE HAMZA
Published: 2022
Place of publication: Morocco
Language: eng
Copyright date: 2022
Description: This book is inspired by Alan Carr’s method to quit smoking and how it applies
to pornography.
Alan Carr’s method is based on the premise that willpower is not the course to
cease smoking and that people who rely on it are set to fail, whether in the long
or short term.
The author of this method preaches that instead of depriving oneself of an
addictive substance, work must be done to get to the root cause that directed
individuals to smoke in the first place. By attacking the source of the issue
instead of chasing symptoms, it becomes much more straightforward to have a
good time quitting, and yes, you’ve read that right. You can have a good time
quitting an addiction.
Most profoundly hooked individuals usually are because of the anxiety of
missing out. They all share a suspicion that life would not be significant without
porn in it and that they would have to go through painful periods of withdrawal.
The method has proven so effective because it addresses the core motivator
behind the problem and guides a person to comprehend the nature of their
behavior. That way, they wouldn’t have to confront any dread. In contrast, in the
process of quitting, instead, people would be finally relieved to hear the truth
that they weren’t aware of.
You may be surprised to hear that porn addiction is only 1% physical and 99%
mental. Our minds have been conditioned to experience anxiety in short bursts,
not in prolonged periods. Because of the magnitude, people give porn, the 1%
almost transforms into a lion that looks like it's on the verge of devouring them.
Porn addicts assume that they obtain total pleasure from porn consumption.
Many think it helps them enjoy life, manage stress, calm down, be better
socially, and even control their temperament with the opposite sex. For this
reason, they have a legitimate fear that even if they do quit, they will be
miserable, deprived, and more like zombies for the remainder of their lives.
Apart from fear, people also have mental and physical health concerns; they
detest slavery. Although they try to manage them as best as possible, these fears
remain like a fog obscuring their mind from operating normally.
Table of contents: title: TABLE OF CONTENTS; title: Introduction; title: What you’ll get from reading this book; title: Why do I need to quit porn in the first place?; title: Warning; title: Why is it hard to stop watching?; title: The method breakdown; title: Is porn a trap, as they say?; title: Porn tricks your brain to mix it with sex:; title: What makes porn so irresistible and tempting?; title: Hurdle 1: Pornography is More Novel than Primitive Sex; title: Hurdle 2: Pornography is More arousing than Primitive Sex; title: Tolerance: When the twisted and Supernormal Becomes the New Norm; title: Kill the beast while still tiny.; title: Stop, do not stray too far.; title: Porn kicks your brain like an alarm bell.; title: Is porn a pleasurable experience?; title: The smoker’s analogy and how it applies to porn addiction; title: It’s time to correct the false beliefs.; title: But what about people who can’t have sex?; title: There is no such thing as safe porn use.; title: The bandwagon effect; title: Let's clear the brainwashing legends.; title: Does porn relieve stress?; title: Does porn relieve boredom?; title: Does porn level up your concentration?; title: But wait, porn helps me relax.; title: Porn is a silent energy drainer.; title: Why is it so difficult to give up on porn?; title: There's everything to gain if you quit for good.; title: Stop wasting valuable time.; title: Let's talk about health risks; title: 28 motivating reasons to quit porn; title: Should I cut down on porn use or go cold turkey?; title: Can you sneak a peek from time to time?; title: Can I have the right to be a casual user?; title: Different types of porn consumers.; title: Can I look at sexy women on youtube or Instagram instead of watching porn?; title: The proven way to stop once and for all.; title: What should you do if you're deeply hooked on porn?; title: Motivation for the dreaded withdrawal period; title: Can I sneak a peek after months of abstaining?; title: Shaming porn users is what keeps them in it anyway.; title: Using a porn blocker is not enough.; title: A guide to never falling into the porn trap again; title: Helpful affirmations that you can employ in the morning and night; title: Let's expose the facade of porn, not the fancy and innocuous one.