Enough, Already!
Subtitle: Finding Happiness Now in a World That Wants to Sell You Perfection Later
Publisher: John Hunt Publishing
Published: 2016
Place of publication: Lanham
Language: eng
Number of pages: 161
ISBN-13: 9781785353093; 9781785353086
Description: Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever.
Notes: Values ListEpilogue.
Table of contents: title: Title Page; Copyright; Contents; Acknowledgments; Foreword; Part One; 1. Introduction; 2. Why I Wrote This Book; 3. The Facts and Stats; 4. Missing the Wood for the Trees; 5. But I Need to Be Slimmer to Be Happy!; 6. So What Really Leads to Happiness?; 7. I Should Be So Lucky; 8. Your First Diet Fix; 9. It Starts with WHY; 10. Ready for Change; 11. My Early Coaching Years; 12. Fads, Promises and Secrets; 13. When Healthy Becomes Unhealthy; 14. The Penny Started to Drop; 15. Where Is This Obsession Coming From?; 16. To Thine Own Self Be True; 17. Gray Isn't Sexy; 18. Blind Faith.; title: 19. Slim Doesn't Mean Healthy20. When Inspiration Isn't Inspiring; 21. Happy People Like Themselves; 22. Letting Go of the Dream; Part Two; 23. Standing in the Face of Fear; 24. Who the Hell Are YOU?; 25. FEEL the Fear; 26. Self-Limiting Beliefs; Part Three; 27. Self-Worth; 28. Body Image; 29. Finding Your Why; 30. Your Values Are Your Future; 31. Challenging Your Limiting Beliefs; 32. Self-Talk; 33. Setting Boundaries; 34. The Social Media Cull; 35. Attitude of Gratitude; 36. Critical Thinking; 37. Embracing Your True-Self; 38. Practicing Good Self-Care; 39. Putting the Love into Self-Love.