Core strength for 50+
Subtitle: a customized program for safely toning ab, back & oblique muscles
By: Karl Knopf
Publisher: Ulysses Press
Published: 2012
Place of publication: Berkeley, CA
Language: eng
Number of pages: 127
ISBN-13: 9781612431017
Subjects: Muscle strength; Exercise for older people; Exercise; Physical fitness
Other titles: Core strength for fifty plus
Description: A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Notes: Includes index.