The Ping Pong diet
Subtitle: a twenty-one point plan for sustainable weight loss
By: Chris Ko
Publisher: [CreateSpace Independent Publishing Platform]
Published: 2014
Place of publication: United States]
Language: eng
Number of pages: 150
ISBN-13: 9781500477530
Subjects: Weight loss; Popular works; Reducing diets; Health; Nutrition
Description: "The Ping Pong Diet harnesses the power of plants and protein to control your hunger and manage your weight. No counting. No calculations. Just eating, and a lot of it! But unlike other diet books, this book teaches you how to both lose the weight and keep it off. These strategies make up the twenty-one point plan for weight management that teaches you to eat well, be well, and finally feel well again."--
Notes: Includes bibliographical references.
Table of contents: title: Go for the gold!; title: Winning at weight management; title: Nobody's body but yours; title: The Ping Pong diet; title: Weight loss versus weight maintenance; title: Establish a routine; title: Avoid the attack of processed foods; title: Television leads to tele-tummies; title: Water: an essential nutrient; title: Eight hours of sleep; title: Label literacy; title: Low fat intake; title: Breakfast: the meal of champions; title: Eat frequently; title: Weigh yourself; title: Encouragement: adding oil to your tank; title: Lower your glycemic index; title: Limit sugars and sugars in disguise; title: Fiber; title: Eat your vegetables!; title: Exercise; title: Lean protein means lean you; title: Whole or not at all; title: Eating system for transition and maintenance; title: Learn to manage your mind; title: Live!; title: Ping Pong diet recipes.