Nourish bowls
Subtitle: simple and nutritious balanced meals in a bowl
By: photography by Issy Croker
Contributors: Food for Happiness (Firm)
Published: 2016
Language: eng
Number of pages: 159
ISBN-13: 9781849497985
Subjects: Nutrition; Cooking (Natural foods); Cooking
Description: The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.
Notes: "Recipe writing, additional text, and food styling: Food for Happiness"--Colophon.

Includes index.