Strength training
Subtitle: staying fit & fabulous
By: Cris Caivano ; foreword by Michael George
Edition: Ixia Press edition.
Publisher: Dover Publications, Incorporated
Published: 2018
Language: eng
Number of pages: 160
ISBN-13: 9780486818887
Copyright date: 2005
Subjects: Physical education and training; Muscle strength
Description: "This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." -- Library Journal"--

"Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs"--
Notes: Includes index.

"This Ixia Press edition, first published in 2017, is an unabridged republication of the work originally published by MQ Publications Limited, New York, in 2005. Color photography from the original publication appears in black and white in this Dover edition" -- Title page verso.