A course in happiness
Subtitle: mastering the 3 levels of self-understanding that lead to true and lasting contentment
By: Mardi Horowitz.
Publisher: Jeremy P. Tarcher/Penguin
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9781585426942
Subjects: Happiness; Contentment
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Integration; title: Lesson one: finding all the facets of self; title: Lesson two: the importance of self-reflection; title: Lesson three: using stress for personal growth; title: Intimacy; title: Lesson four: connecting to the world; title: Lesson five: overcoming grievances; title: Integrity; title: Lesson six: setting the heart straight; title: Lesson seven: learning from lapses; title: Weathering the storms; title: Lesson eight: breaking through roadblocks; title: Lesson nine: surviving hammer blows; title: Lesson ten: ten activities that might make you happier.