The Great Medicine Ball Handbook
Subtitle: The Quick Reference Guide to Medicine Ball Exercises
Publisher: Productive Fitness Pub
Published: November 1, 2001
Language: eng
Format: Paperback
Number of pages: 64
ISBN-13: 9780969677390
Subjects: Exercise; Health & Fitness; Health/Fitness
First sentence: Whether you are training for a particular sport or for general fitness, there are many benefits to using a medicine ball in your routine.