The relaxation & stress reduction workbook
By: by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Contributors: Eshelman, Elizabeth Robbins, joint author.; McKay, Matthew, joint author.
Publisher: New Harbinger Publications
Published: 1980
Place of publication: Richmond, Calif
Language: eng
Number of pages: 173
Subjects: Relaxation; Stress (Psychology); Stress (Physiology)
Notes: Includes bibliographies.
Table of contents: title: How you react to stress; title: Body awareness; title: Progressive relaxation; title: Breathing; title: Meditation; title: Imagination; title: Self hypnosis; title: Autogenics; title: Thought stopping; title: Refuting irrational ideas; title: Coping skills training; title: Assertiveness training; title: Time management; title: Biofeedback; title: When it doesn't come easy, getting unstuck.