Eat what you love
Subtitle: love what you eat : how to break your eat-repent-repeat cycle
By: Michelle May
Publisher: Greenleaf; Gazelle [distributor]
Published: 2010
Place of publication: Austin, TX; Lancaster
Language: eng
Number of pages: 405
ISBN-13: 9781608320035
Subjects: Reducing diets; Nutrition; Reducing Diet; Physical fitness; Nutritional Physiological Phenomena; Physical Fitness
Description: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Notes: Includes bibliographical references (pages 379-396) and index.
Table of contents: title: Think; title: Nourish; title: Live; title: Eat.