The book of yoga
Subtitle: bringing the body, mind, and spirit into balance and harmony
By: Christina Brown
Publisher: Parragon
Published: 2005
Place of publication: Bath, UK
Language: eng
Number of pages: 160
ISBN-13: 9781405452687
Subjects: Hatha yoga; Physcial fitness; Exercise
Other titles: Bringing the body, mind, and spirit into balance and harmony
Description: Do you feel the need to de-stress, improve self-awareness, and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energized? In bringing into harmony mind, body, and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga!
Notes: Includes index.