Beyond the mat
Subtitle: achieve focus, presence, and enlightened leadership through the principles and practice of yoga
By: Julie Rosenberg, MD
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 238
ISBN-13: 9780738219608
Subjects: Work-life balance; Yoga; Success; Time management
Description: Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
Notes: Includes bibliographical references (pages 217-228) and index.