Get on the Ball
Subtitle: total body workout
Publisher: Apple Press
Published: 2008
Place of publication: London
Language: eng
Format: Paperback
ISBN-13: 9781845432232
Copyright date: 2007
Notes: "First published in the UK in 2008." - T.p. verso.
"First published in Australia by ABC books for the Australian Broadcasting Corporation, c2007." - T.p. verso.
Table of contents: title: Get fit, get results, get moving; title: Ease into action; title: Seated core control; title: Bounce into action; title: Seated bounce; title: Standing strength; title: At the wall; title: Seated strength; title: All about abs; title: Supine on the ball; title: Side on; title: Prone on the ball; title: Forward prone; title: Supine on the floor; title: Flexibility; title: Training programs on the ball; title: About the author