Happiness
Subtitle: your route-map to inner joy
By: Andy Cope with Andy Whittaker and Shonette Bason-Wood
Contributors: Whittaker, Andy, author; Bason-Wood, Shonette, author
Publisher: Teach Yourself
Published: 2017
Language: eng
Number of pages: 199
ISBN-13: 9781473651029
Subjects: Self-realization; Happiness
Description: "There's a saying that happiness is a journey, so we're taking you on one -- a magical mystery tour -- on which we encounter dead-ends, sharp bends and plenty of lessons on the way to 'happiness central'. Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life. This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment. Buckle up. You can expect peril, thrills, science and extreme laughter along the way." -- Back cover.
Notes: "First published in Great Britain in 2017 by Hodder & Stoughton"--Title page verso.

Includes bibliographical references.