I don't smoke!
Subtitle: a guidebook to break your addiction to nicotine
By: Joseph R. Cruse
Publisher: Health Communications
Published: 2009
Place of publication: Deerfield Beach, FL
Language: eng
ISBN-13: 9780757314889
Notes: includes bibliographical references (p. 105-113) and index.
Table of contents: title: What are the barriers to being a smoker today?; title: What are my reasons for not smoking?; title: What are the difficulties in quitting smoking?; title: What are the emotional aspects of not smoking?; title: What are the self-worth aspects of not smoking?; title: How do i get started?; title: How do i train my brain?; title: How do i use my emotions?; title: How do i remain mindful?; title: How do i build self-worth and practice self-care?.