Unchain your brain
Subtitle: 10 steps to breaking the addictions that steal your life
By: Daniel G. Amen, David E. Smith
Contributors: Smith, David E. (David Elvin), 1939-
Publisher: MindWorks Press
Published: 2010
Place of publication: [Newport Beach, Calif.]
Language: eng
Number of pages: 349
ISBN-13: 9781886554382
Subjects: Compulsive behavior; Self-defeating behavior; Substance abuse; Pathophysiology; Brain; Treatment; Neuropsychiatry; Popular works
Other titles: 10 steps to breaking the addictions that steal your life; Ten steps to breaking the addictions that steal your life
Description: "In this book, you will discover: how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types : why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right to think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; how hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen"--Website: http://store.amenclinics.com/books/unchain-your-brain-10-steps-to-breaking-the-addictions-that-steal-your-life.
Notes: Includes bibliographical references (pages 308-340).