Functional training
By: Juan Carlos Santana
Publisher: Human Kinetics
Published: 2016
Language: eng
Number of pages: 273
ISBN-13: 9781450414821
Subjects: Training of; Athletes; Coaching (Athletics); Exercise; Physical education and training
Notes: Includes index.
Table of contents: title: Author's note; title: Introduction; title: Part 1. Function and functional training; title: Chapter 1. Functional training defined; title: Chapter 2. Foundations of functional training; title: Chapter 3. The performance continuum; title: Part 2. The exercises; title: Chapter 4. The essentials; title: Chapter 5. The supporting cast; title: Part 3. The programs; title: Chapter 6. Program design; title: Chapter 7. Pure functional programs; title: Chapter 8. Hybrid programming; title: Chapter 9. Sport-specific programs.