Energizing Isometrics
Subtitle: A Total Body Workout in Only 5 Minutes a Day
Edition: Spiral edition
Publisher: Not Avail
Published: August 2002
Language: eng
Format: Spiral-bound
Number of pages: 20
ISBN-13: 9781553696360
Subjects: Exercise & workout books; Health & Fitness; Health/Fitness; Exercise
First sentence: Isometric exercises are a scientifically proven method for developing muscle size and strength in addition to increasing overall energy levels.