Self-Defense
Subtitle: Steps to Survival
Publisher: Human Kinetics Publishers
Published: July 2007
Language: eng
Format: Paperback
Number of pages: 183
ISBN-13: 9780736066891
Subjects: Combat sports & self-defence; Sports & Recreation; Sports; Martial Arts & Self-Defense; Safety; Crime prevention; Hand-to-hand fighting; Self-defense
Table of contents: title: Climbing the Steps to Survival
pagenum: vi; title: Acknowledgments
pagenum: viii; title: Self-Defense Today
pagenum: ix; label: Step 1
title: Increasing Awareness of Your Surroundings
pagenum: 1; label: Step 2
title: Defining Your Space
pagenum: 14; label: Step 3
title: Striking With Hands and Arms
pagenum: 30; label: Step 4
title: Kicking With Feet and Legs
pagenum: 47; label: Step 5
title: Breaking Holds
pagenum: 62; label: Step 6
title: Getting to the Ground Safely
pagenum: 79; label: Step 7
title: Fighting From the Ground
pagenum: 95; label: Step 8
title: Avoiding Blows
pagenum: 108; label: Step 9
title: Escaping Pins
pagenum: 122; label: Step 10
title: Delivering Knockout Blows
pagenum: 136; label: Step 11
title: Dealing With Weapon Attacks
pagenum: 155; label: Step 12
title: Defending Against Multiple Assailants
pagenum: 169; label: Step 13
title: Continuing Your Training
pagenum: 178; title: References
pagenum: 182; title: About the Author
pagenum: 183