Lovingkindness
Subtitle: the revolutionary art of happiness
By: Sharon Salzberg ; foreword by Jon Kabat-Zinn
Published: 2018
Language: eng
Number of pages: 250
ISBN-13: 9781611806243
Subjects: Compassion; Meditation; Buddhism
Other titles: Loving kindness
Description: Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
Notes: Originally edition: 1995.
Table of contents: title: The revolutionary art of happiness; title: Relearning loveliness; title: Facets of lovingkindness; title: Hindrances to lovingkindness; title: Working with anger and aversion; title: Breaking open the loving heart; title: Developing the compassionate heart; title: Liberating the mind through sympathetic joy; title: The gift of equanimity; title: The power of generosity; title: Living our love.