The Mamma Mia! Diet
Subtitle: the secret Italian way to good health
By: Dr. Paola Lovisetti Scamihorn & Paola Palestini, PhD
Contributors: Palestini, Paola, author
Published: 2018
Language: eng
Number of pages: 336
ISBN-13: 9781578267323
Copyright date: 2018
Subjects: Reducing diets; Recipes; Italian Cooking; Diet
Notes: "Eat pasta, enjoy wine, & lose weight"--Cover.

"Better health with Italian flavor and the proven benefits of the Mediterranean diet: dieting made delicious; over 60 recipes; eat pasta, enjoy wine; less restrictive; live healthier; grounded in science; packed with nutrition; authentic flavor"--Back cover.

Includes bibliographical references (pages 331-336).
Table of contents: title: Introduction: Why the Mamma Mia! Diet is superior to other diets; title: part I. The principles of the Mamma Mia! Diet: The science of the Mama Mia! Diet ; Benefits of the Mamma Mia! Diet ; Carbohydrates and the Mamma Mia! Diet ; Fruits and vegetables and the Mamma Mia! Diet ; Fat and the Mamma Mia! Diet; title: Protein and the Mamma Mia! Diet ; Salt and the Mamma Mia! Diet ; Beverages and the Mamma Mia! Diet; title: part II. Top tips for success: Shop intelligently ; Meal patterns and planning ; The benefits of a home-cooked meal ; The basics of healthy sleep ; Tips for increasing metabolism; title: part III. Recipes and seasonal menus: Breakfast ; Starters ; Lunch ; Dinner ; Desserts ; Seasonal menus; title: Appendix A: Cooking techniques; title: Appendix B: The secret of pasta; title: Appendix C: Conversion tables.