The action hero body
Subtitle: the complete workout secrets from hollywood's top trainer
By: Jorgen de Mey with Scott Hays.
Contributors: Hays, Scott Robert, 1959-
Publisher: Rodale; Distributed to the trade by Holtzbrinck Publishers
Published: 2005
Place of publication: [Emmaus, Pa.]; [s.l.]
Language: eng
Number of pages: 258
Subjects: Bodybuilding -- Training.; Physical fitness.
Notes: Includes bibliographical references (p. 241) and index.
Table of contents: title: Welcome to the action hero training system; title: It's a wonderful life; title: 6 weeks with Ben Affleck; title: About the program; title: Self-evaluation; title: Setting goals; title: The action hero nutrition plan; title: Fuel for the body; title: Meals designed for an action hero; title: Super sports supplementation; title: The action hero workout; title: The physical load; title: The flexibility factor; title: The action hero life plan; title: Motivation medicine.