To the fullest
Subtitle: the clean up your act plan to lose weight, rejuvenate, and be the best you can be
By: Lorraine Bracco and Lisa V. Davis with Diane Reverand ; foreword by Fred Pescatore, MD, author of The Hamptons Diet
Contributors: Davis, Lisa V.; Reverand, Diane
Published: 2015
Language: eng
Number of pages: 300
ISBN-13: 9781623364922
Subjects: Reducing diets; Detoxification (Health); Self-care, Health; Recipes
Description: The celebrated actress outlines a three-step cleanse and detox program that reflects her own efforts to maintain health after midlife by eliminating gluten, sugar, eggs, and dairy.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: A work in progress; title: Wake-up call; title: Love the struggle; title: The hunger within; title: Navigating the food maze; title: Cleaning from the inside out; title: Cleanse prep; title: The 14-day liver cleanse; title: The clean up your act diet: the way to eat for the rest of your life; title: Any time, any place: practical tips to make it work; title: No-fuss recipes; title: Moving is huge; title: Living life to the fullest; title: Afterword: Run with it.