The sirtfood diet
By: Aidan Goggins and Glen Matten
Contributors: Matten, Glen, author
Edition: First North Star Way hardcover edition.
Publisher: Gallery Books
Published: 2017
Language: eng
Number of pages: 255
ISBN-13: 9781501163777
Subjects: Reducing diets; Sirtuins; Alternative treatment; Popular works; Weight loss
Other titles: Sirt food diet
Description: "Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.
Notes: Includes bibliographical references (pages 223-240) and index.
Table of contents: title: The science of sirtuins; title: Fighting fat; title: Masters of muscle; title: Well-being wonders; title: Sirtfoods; title: Sirtfoods around the world; title: Building a diet that works; title: Top twenty sirtfoods; title: Phase 1: 7 pounds in seven days; title: Phase 2: Maintenance; title: Sirtfoods for life; title: Sirtfoods for all; title: Questions and answers; title: Recipes.