The Hollywood trainer weight-loss plan
Subtitle: 21 days to make healthy living a lifetime habit
By: Jeanette Jenkins.
Publisher: G.P. Putnam's sons
Published: 2007
Place of publication: New York
Language: eng
ISBN-13: 9780399153747
Subjects: Weight loss; Nutrition; Exercise; Physical fitness; Health
Notes: Includes index.
Table of contents: title: It's time to change your life; title: The 7 simple steps to success; title: The starting point on the road to success; title: Making the mind-body-spirit connection; title: Pre-exercise health screen; title: Calories in, calories out; title: Your personal fitness profile; title: The 21-day hollywood trainer weight-loss plan; title: The mental and emotional side of eating; title: Choosing and losing; title: Whole foods; title: Be careful what you drink; title: Protein; title: Fat; title: Carbohydrates; title: Environmental pollutants; title: The recipes; title: What do I have to do to lose this weight?; title: The 6 essential principles of exercise training; title: The 4 fundamentals of fitness : cardiorespiratory health, muscular strength, muscular endurance, and flexibility; title: The hollywood trainer weight-loss plan exercise program; title: Cardio burn; title: Stretch-it-out; title: Chest, tri's, and booty (circuit a); title: Core; title: Back, bi's; title: .