Smart fat
Subtitle: eat more fat, lose more weight, get healthy now
By: Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S.
Contributors: Bowden, Jonny, author
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 321
ISBN-13: 9780062392299
Copyright date: 2016
Subjects: Food preferences; Self-care, Health; Essential fatty acids in human nutrition; Weight loss
Description: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
Notes: Includes bibliographical references (pages 285-300) and index.
Table of contents: title: Part one. Smart facts about smart fat; title: A high-fat diet for a low-fat body; title: Why the smart fat solution will make you lean and healthy; title: What not to eat; title: Unlearn what you know about food; title: Part two. Smart-fat your food; title: The smart fat solution; title: The thirty-day plan of smart fat meals; title: The smart fat user's guide; title: Part three. Beyond diet: smart for life; title: Smart supplements; title: Smart living; title: Smart recipes.