The complete guide to cheerleading
Subtitle: all the tips, tricks, and inspiration
By: Christine Farina and Courtney A. Clark ; foreword by Cindy Villarreal ; photography by Bruce Curtis
Contributors: Clark, Courtney A., 1960-
Publisher: MVP Books
Published: 2011
Place of publication: Minneapolis, MN
Language: eng
Number of pages: 192
ISBN-13: 9780760338490
Subjects: Training; Cheerleading
Other titles: Guide to cheerleading; Cheerleading
Description: Looks at the history of cheerleading, discusses the cheerleading lifestyle, and provides step-by-step instruction on the technical aspects and training for and executing the essential routines and moves.
Notes: "Instructional DVD included"--Cover.

"MBI Item #149676"--P. [4] of cover.

Includes index.

DVD: for television, Mac, and PC computer DVD players.
Table of contents: title: The history of cheerleading; title: Types of cheerleading; title: Why become a cheerleader?; title: Doing your part; title: Inspiration; title: Getting ready for tryouts; title: Stretches, conditioning drills, and exercises; title: Jumps, tumbling, and stunts; title: Cheers, chants, and motivation; title: Beauty, hair, and makeup; title: Nutrition, hydration, and sleep; title: Safety; title: Charting personal goals.