The hardgainer's handbook of bodybuilding
Subtitle: powerful secrets for gaining muscle weight fast
By: Hugo Rivera.
Publisher: Healthy Living Books
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 286
Subjects: Bodybuilding.; Exercise.; Muscle strength.
Table of contents: title: The science behind muscle growth for the hardgainer; title: Mass building training tactics; title: Exercise plan; title: Mass building nutrition; title: Supplementation for maximum growth; title: Rest and recovery; title: Chest exercises; title: Back exercises; title: Shoulder exercises; title: Biceps exercises; title: Triceps exercises; title: Quadriceps exercises; title: Hamstrings exercises; title: Calf exercises; title: Abdominals exercises.