The secret to skinny
Subtitle: how salt makes you fat, and the 4-week plan to drop a size and get healthier with simple low-sodium swaps
By: Lyssie Lakatos and Tammy Lakatos Shames.
Contributors: Shames, Tammy Lakatos.
Publisher: Health Communications
Published: 2009
Place of publication: Deerfield Beach, FL
Language: eng
ISBN-13: 9780757313516
Subjects: Salt-free diet; Weight loss
Notes: Includes bibliographical references and index.
Table of contents: title: What's salt got to do with your weight and health? More than you think; title: Your jumpstart to skinny, meet the green light foods : slimmers, anti-bloaters, and flushers; title: Ten days of jumpstart plan menus; title: Becoming salt-savvy : salt-slashing and sleuthing in the real world; title: Tools to keep you on track; title: Phase 2 : the maintenance plan; title: Two weeks of maintenance plan menus; title: The red light foods : pluggers, bloaters, chubbers, and flabbers; title: Move it and lose it; title: The nutrition twins favorite skinny recipes.