The GI counter
Subtitle: GI values for almost 1000 foods at a glance
By: Mable Blades ; with a foreword by Anthony Worrall Thompson
Contributors: Thompson, Antony Worrall
Publisher: Kyle Cathie
Published: 2007
Place of publication: London
Language: eng
Number of pages: 112
ISBN-13: 9781856267199
Subjects: Glycemic index; Carbohydrates; Food; Carbohydrate content; Reducing diets
Description: The Glycaemic Index (GI) is a revolutionary way of taking control of your diet, because it distinguishes between different types of carbohydrate, enabling you to choose foods that make you feel less hungry and help you lose weight. This work is an at-a-glance guide to GI ratings that helps you shop healthily and plan balanced meals for the family.