The frazzled principal's wellness plan
Subtitle: reclaiming time, managing stress, and creating a healthy lifestyle
By: J. Allen Queen and Patsy S. Queen.
Contributors: Queen, Patsy S.
Publisher: Corwin Press
Published: 2005
Place of publication: Thousand Oaks, Calif
Language: eng
Number of pages: 119
Subjects: School principals -- Health and hygiene -- United States.; School principals -- Time management -- United States.; School principals -- Job stress -- United States.; Stress management -- United States.
Notes: Includes bibliographical references (p. 111-114) and index.
Table of contents: title: Educational leadership in a culture of stress; title: Restructuring personal and leadership priorities for a healthy lifestyle; title: Mastering the science of stress management for better health; title: Using physical activity as professional and personal coping strategy; title: Desktop yoga; title: Immediate stress reducers; title: Arresting time bandits at home and at work; title: Using nutrition to support a healthy lifestyle; title: What the literature says about stress and school leadership.