The relaxation and stress reduction workbook for kids
Subtitle: help for children to cope with stress, anxiety, and transitions
By: Lawrence E. Shapiro and Robin K. Sprague ; foreword by Matthew McKay.
Contributors: Sprague, Robin K.
Publisher: New Harbinger Publications; New Harbinger; Distributed in Canada by Raincoast Books
Published: 2008
Place of publication: Oakland, CA
Language: eng
Number of pages: 130
ISBN-13: 9781572245822; 9781572246553
Subjects: Stress in children; Anxiety in children; Relaxation
Notes: Includes bibliographical references.
Table of contents: title: Reducing stress in your home; title: Don't let stress get you down; title: Correct breathing : a key to relaxation; title: Relaxing through guided imagery; title: Mindfulness : a new way to deal with stress; title: Yoga for kids; title: Playing to relax; title: Relaxing through art; title: Laugh to relax, then laugh some more.