The tapping diet
Subtitle: discover the power of emotional freedom techniques (EFT)
By: Carol Look, LCSW, EFT Master, Jill Cerreta, MS, RD, CD
Contributors: Cerreta, Jill
Publisher: Adams Media
Published: 2015
Language: eng
Number of pages: 236
ISBN-13: 9781440579110
Subjects: Reducing diets; Recipes; Psychological aspects; Weight loss; Emotional Freedom Techniques
Description: Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals.
Notes: "A revolutionary approach to weight less."

Includes index.