Eat fat get thin
Subtitle: why the fat we eat is the key to sustained weight loss and vibrant health
By: Dr Mark Hyman
Publisher: Hodder & Stoughton
Published: 2016
Place of publication: London
Language: eng
Number of pages: 386
ISBN-13: 9781473631144
Subjects: Reducing diets; High-protein diet; Recipes
Description: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living programme based on the latest science and explains how to 'eat fat, get thin', and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, 'Eat fat, get thin' is the cutting edge way to lose weight, prevent disease, and feel your best.
Notes: Includes bibliographical references (pages 345-372) and index.