Eat yourself pregnant
Subtitle: essential recipes for boosting your fertility naturally
By: Zita West ; recipes by Christine Bailey
Contributors: Bailey, Christine, 1970-
Published: 2014
Language: eng
Number of pages: 160
ISBN-13: 9781848992078
Subjects: Diet therapy; Pregnancy; Recipes; Nutritional aspects; Popular works; Human Fertility; Female Infertility
Other titles: Essential recipes for boosting your fertility naturally
Description: Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you're carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes.
Notes: Includes index.