Perfectly imperfect
Subtitle: the art and soul of yoga practice
By: Baron Baptiste
Edition: 1st edition.
Published: 2016
Language: eng
Number of pages: 163
ISBN-13: 9781401947538
Subjects: Hatha yoga; Mind and body; Health aspects; Health; Physical fitness
Description: "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream of our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their true north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world"--
Table of contents: title: Why do yoga?; title: The dance of yes and no; title: What you say is so; title: The breath of victory; title: Steady your gaze; title: Drop, stream, river; title: Be where you are; title: Begin again; title: Do the work; title: The myth of the real yogi; title: The cosmic joke; title: Strive not to arrive; title: Complete with heart.