Fitness and exercise sourcebook
Subtitle: basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ...
By: edited by Laura Larsen
Edition: 4th ed.
Series: Health reference series
Publisher: Omnigraphics
Published: 2011
Place of publication: Detroit, MI
Language: eng
Number of pages: 649
ISBN-13: 9780780811423
Subjects: Handbooks, manuals; Exercise; Physical fitness
Description: "Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.
Notes: Includes bibliographical references and index.