Sling training
Subtitle: full body suspension workout
By: Lennart Krohn-Hansen and Anders Berget
Contributors: Berget, Anders, author
Edition: 1st edition.
Publisher: Meyer & Meyer Sport
Published: 2013
Place of publication: Maidenhead [England]
Language: eng
Number of pages: 207
ISBN-13: 9781782556848; 9781782553489; 9781782550181
Subjects: Exercise; Physical fitness; Pilates method; HEALTH & FITNESS; Healthy Living; Holism; Reference; MEDICAL; Preventive Medicine
Notes: "100 exercises, 800 workouts"--Cover
Table of contents: title: Front; title: Content; title: Introduction; title: Before You Start; title: To Work Out in Slings; title: GET THE MOST OUT OF THE BOOK; title: Full Body Workout; title: Lower Body Strength; title: Upper Body Strength; title: Core; title: Extreme Sling Training; title: Stretching and Rela xation; title: Sport Specific Programs