The 4 x 4 diet
Subtitle: 4 key foods, 4-minute workouts, four weeks to the body you want
By: Erin Oprea ; foreword by Carrie Underwood
Contributors: Underwood, Carrie, 1983- author of foreword
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 240
ISBN-13: 9781101903087
Copyright date: 2016
Subjects: Reducing diets; Recipes; Reducing exercises; Weight loss
Other titles: Four by four diet
Description: "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
Notes: Includes bibliographical references (pages 231-234) and index.
Table of contents: title: Part 1: The Clean and Lean Lifestyle; title: Chapter 1: The Road to Living Clean and Lean; title: Chapter 2: What Is Clean and Lean?; title: Chapter 3: Overcoming Excuses; title: Part 2: Eating Clean; title: Chapter 4: The 4 Clean Eating Habits; title: Chapter 5: All-Star Ingredients and Kitchen Tools; title: Chapter 6: Prep Day; title: Chapter 7: Recipes for Every Meal; title: Chapter 8: Recipe Variations and Subsitutions; title: Part 3: Getting Lean; title: Chapter 9: The 4-Minute Workout; title: Chapter 10: The Equipment You'll Need; title: Chapter 11: Before and After Every Workout; title: Chapter 12: Mastering the Three Levels of Tabatas; title: Chapter 13: Tabata Variations and Modifications; title: Chapter 14: Exercises for Injuries and Ailments; title: Part 4: The 4 X 4 Diet; title: Week 1: Beginner Tabatas + Cutting Out Starches; title: Week 2: Beginner/Intermediate Tabatas + Cutting Back; title: Week 3: Intermediate Tabatas + Cutting Back on Sodium; title: Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol; title: Epilogue: Now What?