The complete book of running
By: James F. Fixx.
Edition: 1st ed.
Publisher: Random House
Published: 1977
Place of publication: New York
Language: eng
Number of pages: 314
Subjects: Running; Jogging; Sports -- Psychological aspects
Description: In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
Notes: Bibliography: p. [290]-306.
Includes index.