Bouncing forward
Subtitle: transforming bad breaks into breakthroughs
By: Michaela Haas, PhD
Edition: First Enliven Books hardcover edition.
Publisher: Enliven Books, Atria
Published: 2015
Language: eng
Number of pages: 385
ISBN-13: 9781501115134; 9781501115127
Subjects: Resilience (Personality trait); Adjustment (Psychology); Attitude (Psychology)
Description: "The first book of its kind in the new science of posttraumatic growth: A cutting-edge look at how trauma survivors find healing and new resilience,"--Amazon.com.
Notes: Includes bibliographical references (pages [325]-376).
Table of contents: title: Introduction: Crisis as a launching pad for growth; title: Part I Beyond Resilience; title: 1. Survive; title: 2. Grow; title: 3. Dig Deep; title: 4. Play; title: Part II Embracing Opporunity in Adversity; title: 5. Accept; title: 6. Thrive; title: 7. Pray; title: 8. Evolve; title: 9. Breathe; title: Part III Making a Difference; title: 10. Adrenalize; title: 11. Shine; title: 12. Forgive; title: 13. Love; title: Epilogue; title: Guide: Five effective exercises for cultivating courage in the face of adversity; title: Acknowledgments; title: Acknowledgments; title: Notes; title: Bibliography.