The Pocket Trainer 
Subtitle: Strength Training Guide
Edition: 1 edition
Publisher: Flexor Press
Published: October 25, 1999
Language: eng
Format: Spiral-bound
Number of pages: 70
ISBN-13: 9781929376018
Subjects: Bodybuilding & Weight Training; Exercise; Fitness; Health; Trainng; Health & Fitness; Consumer Health; Diet / Health / Fitness; Bodybuilding; Handbooks, manuals, etc; Physical fitness; Weight training; Health/Fitness
First sentence: Strength training is a significant part of a complete fitness plan.