Stretching for 50+
Subtitle: a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
By: Dr. Karl Knopf
Edition: 2nd edition.
Published: 2017
Language: eng
Number of pages: 136
ISBN-13: 9781612436715
Subjects: Stretching exercises; Exercise for older people; Exercise for middle-aged persons
Other titles: Stretching for fifty plus
Description: Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Notes: Includes index.
Table of contents: title: pt. 1. Getting started; title: pt. 2. Specialized programs; title: pt. 3. Stretches.