What you can change-- and what you can't
Subtitle: the complete guide to successful self-improvement
By: Martin E.P. Seligman.
Edition: 1st Ballantine Books ed.
Publisher: Fawcett Columbine
Published: 1995
Place of publication: New York
Language: eng
Number of pages: 317
Subjects: Change (Psychology); Self-actualization (Psychology); Behavior modification
Notes: "Learning to accept who you are" --T.p.

Includes bibliographical references (p. [261]-301) and index.
Table of contents: title: What changes? : what doesn't change?; title: Booters and bootstrappers : the age of self-improvement and psychotherapy; title: Drugs, germs, and genes : the age of biological psychiatry; title: Everyday anxiety; title: Catastrophic thinking : panic; title: Phobias; title: Obsessions; title: Depression; title: The angry person; title: Post-traumatic stress; title: Sex; title: Dieting : a waist is a terrible thing to mind; title: Alcohol; title: Shedding the skins of childhood; title: Depth and change : the theory.