Think yourself thin
Subtitle: a 30-day guide to permanent weight loss
By: JJ Smith
Edition: First Atria Paperback edition.
Published: 2018
Language: eng
Number of pages: 256
ISBN-13: 9781501177132
Subjects: Weight loss; Psychological aspects
Description: "The author of...10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body..."--