Keto essentials
Subtitle: your complete guide to the ketogenic diet
By: Vanessa Spina
Publisher: Victory Belt Publishing Inc.
Published: 2017
Language: eng
Number of pages: 384
ISBN-13: 9781628602647
Copyright date: 2017
Subjects: Reducing diets; Recipes; Low-carbohydrate diet; Ketogenic diet
Description: "Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life."--
Notes: Subtitle from cover.

"150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.

Includes index.
Table of contents: title: Keto versus Other Low-Carb Diets; title: Your Ketogenic Cake; title: Biohacking Our Way to Good Health; title: My Story; title: pt. 1 THE SCIENCE OF KETO; title: ch. 1 The Ketogenic Diet; title: The Basics in a Nutshell; title: Directing Your Body to Burn Fat; title: Ancestral Diet Logic; title: Our Bodies Were Designed to Be Either Sugar Burners or Fat Burners; title: What Is Nutritional Ketosis?; title: The Effects of Being a Sugar Burner in a Sugar and Processed Food-Filled World; title: The Energy Balance Model versus the Endocrine Model; title: ch. 2 Exercise and Weight Loss; title: Ketosis: Receiving Proper Nutrition for Optimal Health; title: How Keto Differs from Other Low-Carb Diets (Paleo, Banting, LCHF, JERF, and Atkins); title: Who Should Not Follow a Ketogenic Diet; title: Easing Your Transition to Keto; title: The Incredible Benefits of a Ketogenic Diet; title: ch. 3 Following Keto; title: Macros: 80/15/5 Fat, Protein, and Carbohydrate; title: How to Know Whether You're in Ketosis: Testing Your Blood Sugar and Ketone Levels; title: ch. 4 Beyond Macros: The Essentials of a Healthy Diet; title: Essential Fats; title: Essential Proteins; title: The Role of Healthy Carbs; title: ch. 5 Hot Topics; title: What's the Difference Between Nutritional Ketosis and Ketoacidosis?; title: Bodybuilding and Keto; title: Ketone Supplements; title: Counting Calories?; title: Cheat Days and Carb-Loading; title: Natural and Artificial Sweeteners; title: Hydration; title: Keto for Special Health Conditions; title: Potential Side Effects of Keto; title: A Last Note on Health; title: pt. 2 RECIPES AND MEAL PLANS; title: ch. 6 Introduction to the Recipes; title: ch. 7 Breakfast; title: ch. 8 Appetizers, Snacks & Breads; title: ch. 9 Salads & Soups; title: ch. 10 Noodles & Rice; title: ch. 11 Sides; title: ch. 12 Poultry & Seafood; title: ch. 13 Beef & Pork; title: ch. 14 Desserts; title: ch. 15 Sauces & Kitchen Staples; title: ch. 16 Meal Plans.