The pregnant couple's guide to working out together
By: Isa Herrera.
Publisher: John Wiley & Sons
Published: 2003
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 228
Subjects: Exercise for pregnant women.
Notes: Includes bibliographical references (p. 215-217) and index.
Table of contents: title: Achieving a healthier pregnancy with exercise; title: Weight training and the pregnant couple: essential information; title: The partner walking program; title: The partner lower-body workout: triple crown squat combo exercise routine; title: The partner upper body workout; title: The partner flexibility program: stretching and relaxing with your partner; title: Keeping abdominals fit during pregnancy; title: Increasing pelvic power with kegels; title: Practice makes perfect: squatting and upright labor positions for an empowered birth experience; title: When your partner's away: the solo body strength workout.