Five good minutes at work
Subtitle: 100 mindful practices to help you relieve stress & bring your best to work
By: Jeffrey Brantley, Wendy Millstine
Contributors: Millstine, Wendy, author
Series: Five good minutes -- 3rd; Five good minutes -- 3rd.
Publisher: MJF Books
Published: 2007
Place of publication: New York
Language: eng
Number of pages: 178
ISBN-13: 9781606712405
Subjects: Meditation; Attention; Imagery (Psychology); Visualization; Self-actualization (Psychology); Work; Psychological aspects; Psychotherapy Imagery; Méditation; Imagerie (Psychologie); Visualisation; Travail; Aspect psychologique; Imagery
Description: These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. --Amazon.com.