Integral meditation
Subtitle: mindfulness as a way to grow up, wake up, and show up in your life
By: Ken Wilber
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 234
ISBN-13: 9781611802986
Subjects: Mindfulness (Psychology); Meditation; Attention; Awareness
Description: "With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study." --
Notes: Includes bibliographical references and index.