Superhero therapy
Subtitle: mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
By: Janina Scarlet, PhD ; illustrated by Wellinton Alves
Contributors: Alves, Wellinton, ill
Publisher: New Harbinger
Published: 2017
Place of publication: Oakland, CA
Language: eng
Number of pages: 107
ISBN-13: 9781684030330
Subjects: Mental health; Anxiety; Depression in adolescence; Acceptance and commitment therapy; Popular works; Teenagers; Psychic trauma in adolescence
Description: A dynamic introduction to ACT acceptance and commitment therapy combines the talents of a Center for Stress and Anxiety Management therapist and a well-known Marvel and DC Comics artist to share out-of-the-box recommendations for how teens can draw on their talents to navigate anxiety, depression and other personal challenges.
Notes: "First published in Great Britain in 2016 by Robinson." -- Title page verso.

789Y Childrens Plus, Inc.
Table of contents: title: A hero's journey begins with a struggle; title: Avoiding the monsters makes them stronger; title: Training your mind to be a hero's mind; title: Your superhero self; title: The superhero values; title: The defusion charm; title: The ultimate weapon : the sword of willingness; title: Setting up your secret lair with self-compassion; title: Taking superhero action steps; title: Leveling up in life.