Run for life
Subtitle: the real woman's guide to running
By: Sam Murphy
Publisher: Kyle Cathie
Published: 2009
Place of publication: London
Language: eng
ISBN-13: 9781856268592
Subjects: Running for women
Description: The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun.
Notes: Originally published: 2003.

Includes bibliographical references and index.