Weights for 50+
Subtitle: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Publisher: Ulysses Press; Publishers Group West
Published: December 20, 2005
Language: eng
Format: Paperback
Number of pages: 128
ISBN-13: 9781569755112
Subjects: Exercise & workout books; Weightlifting; Physical Fitness; Health & Fitness; Consumer Health; Health/Fitness; Exercise; Healthy Living; Health & Fitness / Exercise; Exercise for older people; Weight training
First sentence: Many people let their age exclude them from being the healthiest and fittest person they can be.