Your ultimate body transformation plan
Subtitle: get into the best shape of your life in just 12 weeks
By: Nick Mitchell
Published: 2016
Language: eng
Number of pages: 271
ISBN-13: 9780008147914
Subjects: Exercise; Weight training; Bodybuilding; Exercise for men; Weight loss; Physical fitness
Description: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Includes: *a 12 week foundation programme suitable for all levels and any goal, *additional specialisation workouts to sculpt your arms, back, chest, delts and legs, *nutritional advice and guidance on supplements.
Notes: Includes indexes.