Meditation
Subtitle: Easy Techniques to Help You Relax and Focus
Publisher: Lansdowne Publishing
Published: March 2003
Language: eng
Format: Hardcover
Number of pages: 80
ISBN-13: 9781863026789
Subjects: New Age; Body, Mind & Spirit; Inspirational; Meditation
First sentence: Meditation is very simply the ability to focus on one thing only, allowing thoughts and inner chatter to fall away, leaving a deep feeling of stillness and peace.