Diet coach
Subtitle: all the advice you need to succeed at weight loss and keep the weight off
By: Kimberly Willis
Publisher: Piatkus
Published: 2013
Place of publication: London
Language: eng
Number of pages: 188
ISBN-13: 9780749957018
Subjects: Weight loss; Reducing diets
Other titles: Little book of diet help.
Description: This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.
Notes: Originally published in the US in 2011 by Atria Books as The little book of diet help.

Originally published in the UK in 2012 by Piatkus as The little book of diet help.

Includes bibliographical references.
Table of contents: title: About this book; title: Getting started; title: Changing how you feel; title: Understanding your food rules; title: Overcoming emotional eating; title: Looking after your liver; title: Self-hypnosis: using the power of your mind; title: The wonders of exercise; title: Achieving your goal.