Beat stress
By: Mac Bride
Series: Bullet guide; Bullet guide
Publisher: Hodder Education
Published: 2011
Place of publication: London
Language: eng
Number of pages: 120
ISBN-13: 9781444137323
Subjects: Stress management; Handbooks, manuals; Relaxation
Description: The perfect all-inclusive guide to feeling calmer, sleeping better, managing one's time, and learning to get more enjoyment out of life. -- Amazon book description.
Notes: Includes bibliographical references (page 120).
Table of contents: title: Introduction; title: What is stress; title: The signs of stress; title: Diet and exercise; title: Sleep; title: Relaxation; title: Mediation; title: Why worry; title: What really matters; title: Time management; title: The art of saying no; title: What next.