Cheat the clock
Subtitle: how new science can help you look and feel younger
By: Margaret Webb Pressler
Publisher: Alpha, a member of the Penguin Group (USA) Inc.
Published: 2013
Place of publication: New York
Language: eng
Number of pages: 318
ISBN-13: 9781101598436; 9781615644223
Subjects: Longevity; Aging; Prevention; Nutritional aspects; Psychological aspects; Exercise for older people
Description: This book provides an easy-to-understand, yet insightful and scientific, look into how making modest dietary and lifestyle changes can help you look and feel younger, even as you age, explaining the science behind the claims as well as practical tools and suggestions. The author demonstrates the impact we can have on our own health and the rate at which we age through diet, exercise, and other lifestyle factors.
Notes: Includes index.
Table of contents: title: Part 1. The new science on aging; title: part 2. The nutrition solution; title: part 3. Moving matters; title: part 4. Boost your brain; title: part 5. Stress, sleep, and sex; title: part 6. Happiness and well-being; title: part 7. Action plan for aging less.