The magic ten and beyond
Subtitle: daily spiritual practice for greater peace and well-being
By: Sharon Gannon
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 97
ISBN-13: 9781524705176
Copyright date: 2018
Subjects: Yoga; Spiritual life
Other titles: Magic 10 and beyond
Description: "This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness"-- Publisher description.
Notes: "A TarcherPerigee book."
Table of contents: title: Introduction to the way; title: The way to use this book; title: Week one-awakening the way: gratitude; title: Week two-blessing the way: giving blessings; title: Week three-nourishing the way: feeding the birds; title: Week four-connecting to the way: Asana; title: Week five-moving through the way: dance; title: Week six-sweeping the way: Kriyas; title: Week seven-shining the way: Kapalabhati; title: Week eight-directing the way: Pranayama; title: Week nine-being the way: meditation; title: Week ten-giving away: relaxation; title: A story.