Activating happiness
Subtitle: a jump-start guide to overcoming low motivation, depression, or just feeling stuck
By: Rachel Hershenberg, PhD
Publisher: New Harbinger Publications
Published: 2017
Language: eng
Number of pages: 168
ISBN-13: 9781626259430
Subjects: Mental Depression; Motivation (Psychology); Procrastination; Behavior modification
Description: If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.
Notes: Includes bibliographical references (pages 167-168).