501 unarmed self-defense skills
By: Chris McNab
Published: 2017
Language: eng
Number of pages: 208
ISBN-13: 9781626868458
Subjects: Self-defense
Other titles: Five hundered one unarmed self-defense skills; Five hundred and one unarmed self-defense skills
Notes: Includes index.
Table of contents: title: Fit to fight; title: Mental training; title: Core principles of self-defense; title: Vulnerable areas of the body; title: Punches and strikes; title: Kicking and leg techniques; title: Blocks, guards and defensive movements; title: Grappling and chokeholds; title: Throws; title: Handling multiple attackers; title: Defense against an edged weapon; title: Defense against firearms; title: Improvised weapons.