Exercise
By: Katie Dicker
Series: Evans (Publisher). Healthy lifestyles
Publisher: Evans; Evans Brothers Ltd
Published: 2010
Place of publication: London
Language: eng
ISBN-13: 9780237538279
Subjects: Exercise; Juvenile literature; Physiological aspects
Description: This title explains the effects of exercise on different parts of the body and the benefits it has on your physical and mental well-being. It offers practical guidance on finding the right type of exercise for you, how to exercise safely and how to make it a part of a regular routine.
Notes: Includes bibliographical references and index.