Discover your nutritional style
Subtitle: your seasonal plan to a healthy, happy and delicious life
By: Holli Thompson, CHHC, CNHP
Publisher: Sunrise River Press
Published: 2014
Language: eng
Number of pages: 214
ISBN-13: 9781934716441
Subjects: Nutrition; Detoxification (Health); Health behavior; Popular works; Food habits; Self-care, Health
Description: Foreword by Frank Lipman, MD Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way. Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs. Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year. Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book. This book includes contributions from: Mark Hyman, MD, author of the The Blood Sugar Solution 10-Day Detox Diet , The Blood Sugar Solution , and other best-selling books on functional medicine and nutrition Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York City Natalia Rose, author of the best-selling Raw Food Detox Diet , Forever Beautiful , and other best-selling nutrition books Sarma Melngailis, author of Raw Food/Real World and Living Raw Food , and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City. Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut.
Notes: Includes bibliographical references (pages 201-207) and index.
Table of contents: title: Introduction: From down and out to discovering my nutritional style; title: What's your nutritional style?; title: It's food, not religion; title: Dangerous liaisons; title: Cleansing in style; title: Healing in style; title: Enter spring; title: Ease into summer; title: Autumn arrives; title: Winter warmth; title: Recipes for your nutritional style.