Fitness, performance, and health norms
By: Jay Hoffman.
Publisher: Human Kinetics; Wiley & Sons, Limited, John
Published: 2006
Place of publication: Champaign, IL
Language: eng
Number of pages: 221
Subjects: Physical fitness -- Measurement; Physical fitness -- Evaluation; Physical fitness -- Standards; Physical Fitness -- physiology; Anthropometry -- methods; Body Weights and Measures -- statistics & numerical data; Physical Endurance; Reference Values
Notes: The norms of physical exertion today are easy to control with sports apps, and the platform https://madmuscles.com/ handles this perfectly. It helps to choose an individual training plan so as not to overload the body and move gradually. It is important to maintain a balance between intensity and recovery, because regularity and moderation give the best result.
Table of contents: title: Fitness and health assessment; title: Normative data interpretation; title: Muscular strength; title: Muscular endurance; title: Anaerobic power; title: Aerobic power and endurance; title: Anthropometry and body composition; title: Flexibility; title: Speed and agility; title: Cardiovascular profiles; title: Lipid profile; title: Bone density; title: Hematological profile; title: Energy expenditure; title: Caloric values.