Diet 101
Subtitle: the truth about low carb diets
By: Jenny Ruhl
Publisher: Technion Books
Published: 2012
Place of publication: Turner Falls, MA
Language: eng
Number of pages: 228
ISBN-13: 9780964711655
Subjects: Reducing diets; Low-carbohydrate diet; Carbohydrates in human nutrition
Other titles: Truth about low carb diets; Diet one hundred one
Description: Examines what science can tell us about the strengths and weaknesses of the controversial diet that controls blood sugar and the facts you need to customize your diet for lifelong success.
Notes: Includes bibliographical references (p. 210-219) and index.
Table of contents: title: Introduction; title: Hunger and your not so normal blood sugar; title: What happens when you cut carbs; title: How low carb diets compare to others; title: Filling in the detail; title: The low car diet and hunter; title: Low carb controversies; title: Low carb claims; title: How much do real people lose?; title: How low do you need to go?; title: Pick a diet, any diet; title: Side effects; title: Supplements and functional foods; title: Stalls; title: Maintaining your weight loss.