The 3-day reset
Subtitle: restore your cravings for healthy foods in three easy, empowering days
By: Pooja Mottl
Published: 2014
Language: eng
Number of pages: 312
ISBN-13: 9781580055277
Subjects: Nutrition; Feeding Behavior; Health behavior; HEALTH & FITNESS; Diets; Natural foods; Diet; Health Behavior; Decision making; Health aspects; Cooking (Natural foods); Organic Food; Lifestyles
Other titles: Three-day reset
Description: "Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods--three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating ... and help you stay there for good"--
Notes: Includes bibliographical references and index.