Food for the fast lane
Subtitle: recipes to power your body and mind
By: Derval O'Rourke
Publisher: Gill Books / Gill & Macmillan Ltd.
Published: 2014
Language: eng
Number of pages: 189
ISBN-13: 9780717162888
Subjects: Nutrition; Cooking; Functional foods
Description: "Derval O Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a betterability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life and what you put into your body determines how you live and feel"--Publisher's description.
Notes: Includes index.