The fasting cookbook
Subtitle: 100 delicious recipes for 100, 200 and 300 calorie meals
By: Angela Dowden, nutritionist of the year
Publisher: Hamlyn
Published: 2013
Place of publication: London
Language: eng
Number of pages: 144
ISBN-13: 9780600629849
Subjects: Intermittent fasting; Low-calorie diet; Recipes; Reducing diets
Description: COOKERY FOR SPECIFIC DIETS & CONDITIONS. Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavor punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passion fruit trifle and Strawberry roulade.
Notes: Includes index.