Sleep to be Sexy, Smart, and Slim
Publisher: Readers Digest; Reader's Digest Association
Published: April 17, 2008
Language: eng
Format: Hardcover
Number of pages: 256
ISBN-13: 9780762109319
Subjects: Exercise; Sleep & Sleep Disorders; Women's Health - General; Health & Fitness / Sleep & Sleep Disorders; Health & Fitness; Consumer Health; Health and hygiene; Insomnia; Prevention; Sleep; Women; Health/Fitness
Description: A guide to insomnia and sleep disorders looks at a range of problems that affect many women and their impact on everything from IQ to aging and health. It offers quizzes to help women diagnose problems, solutions to help get a good nights sleep, a comparison of sleeping aids and helpful resources.