The opioid-free pain relief kit
Subtitle: 10 simple steps to ease your pain
By: Beth Darnall, PhD
Published: 2016
Language: eng
Number of pages: 143
ISBN-13: 9781936693986; 9780939046492
Subjects: Alternative treatment; Mind and body therapies; Chronic pain; Self-care, Health; Popular works
Notes: Title on CD: Enhanced pain management : binaural relaxation.

Includes bibliographical references and index.
Table of contents: title: Step. 1. Quiet your "harm alarm"; title: Step 2. Understand your pain: it's more than it seems; title: Step 3. Harness the hidden power of your thoughts; title: Step 4. Pain relief actions for right now; title: Step 5.The power of daily mind-body medicine; title: Step 6. Activity and sleep are pain medicine; title: Step 7: Preventing  pain flares; title: Step 8: Stress relief = pain relief; title: Step 9. Pleasure is pain medicine; title: Step 10. All together now: your complete relief kit; title: Opioid medications: what you need to know.