The chemistry of calm
Subtitle: a powerful, drug-free plan to quiet your fears and overcome your anxiety
By: Henry Emmons
Edition: 1st Touchstone trade pbk. ed.
Publisher: Simon & Schuster
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 279
ISBN-13: 9781439129067; 9781439149539
Subjects: Alternative treatment; Anxiety; Popular works
Description: The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on diet, exercise, nutritional supplements, and mindfulness. Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect.
Notes: "A Touchstone Book."

Includes bibliographical references (p. 257-269) and index.