Your Body, Your Diet
Subtitle: A Complete Program for Losing Weight, Boosting Energy, and Being Your Best Self
Edition: 1st edition
Publisher: Ballantine Books
Published: July 3, 2001
Language: eng
Format: Hardcover
Number of pages: 512
ISBN-13: 9780345433220
Subjects: Personal Health; Health & Fitness; Diet / Health / Fitness; Health/Fitness; Exercise; Health & Fitness / Diets; Diets - General; Healthy Living; Health; Nutrition; Reducing diets; Weight Loss
Description: Discusses how to determine a person's metabolic type and then create a corresponding diet and exercise program, how to maximize nutrients, and how to use vitamins and supplements.