Pause breathe smile
Subtitle: awakening mindfulness when meditation is not enough
By: Gary Gach
Publisher: Sounds True
Published: 2018
Language: eng
Number of pages: 201
ISBN-13: 9781683641759
Subjects: Ānāpānasmr̥ti; Buddhism; Respiration
Description: "Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or actthe ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace." -- Backcover.