100 best health foods
Publisher: Love Food, an imprint of Parragon Books, Ltd
Published: 2015
Place of publication: New York
Language: eng
Number of pages: 224
ISBN-13: 9781474812269
Subjects: Cooking (Natural foods); Cooking; Health aspects; Nutrition
Other titles: One hundred best health foods
Description: "Everyone knows the importance of eating healthy, but which foods are the most nutritious? 100 Best Health Foods takes the mystery out of eating well, providing clear nutritional facts and descriptions of 100 foods that will help you live a healthy lifestyle. Featuring delicious recipes and illustrations for each food, this book provides a wealth of information on how to incorporate the healthiest fruits, vegetables, grains, herbs, fish, chicken and more into your diet"--Publisher's description.
Notes: Includes index.

"Power ingredients and 100 nutritious recipes to improve your health" -- Cover.
Table of contents: title: Fruits; title: Vegetables and salads; title: Chicken, fish, and seafood; title: Grains and beans; title: Herbs and spices; title: Nuts, seeds and oils.