Action plan for menopause
By: Barbara Bushman, Janice Clark Young.
Contributors: Young, Janice Clark.
Publisher: Human Kinetics
Published: 2005
Place of publication: Champaign, Ill
Language: eng
Number of pages: 224
Subjects: Middle-aged women -- Health and hygiene; Physical fitness for middle-aged women; Exercise for middle-aged women; Menopause
Notes: Includes bibliographical references (p. 211-217) and index.

Includes bibliographical references and index.
Table of contents: title: Thriving with hormonal changes; title: Finding the right exercise fit; title: Invigorating your heart health; title: Strengthening powerful women; title: Stretching and lengthening muscles; title: Designing your personal exercise program; title: Balancing exercise, nutrition, and stress; title: Maintaining your motivation.