Purpose
Subtitle: a simple path to a better life
By: Brent Gallagher with Steve Knox
Contributors: Knox, Steve, author
Publisher: Outskirts Press
Published: 2014
Place of publication: Denver, CO
Language: eng
Number of pages: 118
ISBN-13: 9781478727996
Subjects: Self-care, Health; Physical fitness; Diet; Exercise
Description: "After spending thousands of hours, year after year, elevating individuals to become better versions of themselves I have discovered a pattern in my most successful clients. In this book I will share with you the 7 simple steps that have helped countless individuals live out a healthy and *PURPOSE-*filled life. The journey begins by asking two simple questions: What is the legacy you want to leave behind? How can being fit and healthy help you achieve this legacy? When you understand *PURPOSE*, you realize that there is no single step, big or small, that can instantly change you overnight. *PURPOSE* challenges you to embrace a simple path to a better life. You will undoubtedly be changed by journeying through the 7 steps of *PURPOSE* found in the pages of this book. Most health and wellness books focus on achieving immediate goals. However these fads fail to address the long-term problems of sustaining a healthy life. In order to live a life of *PURPOSE* you need more than a short-term fix. *PURPOSE* focuses on simple steps you can take and confronts the heart of your personal health and fitness issues. As you journey inward, you will discover a sense of *PURPOSE* for your life that will leave a lasting legacy. It is through discovering your *PURPOSE* that you begin to understand the small steps you need to take every day to live a fit and healthy life. Which path will you choose?--amazon.com
Table of contents: title: Plan : clarifying purpose; title: Understand : rethinking food; title: Recharge : maximizing energy; title: Play : infusing joy; title: Organize : embracing responsibility; title: Seek : leveraging accountability; title: Engage : fighting for others.