Bliss more
Subtitle: how to succeed in meditation without really trying
By: Light Watkins
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 231
ISBN-13: 9780399180354
Copyright date: 2018
Subjects: Meditation; Health; Medicine and psychology
Notes: Includes index.
Table of contents: title: It's time; title: How to use this book; title: How to enjoy meditation: the technique; title: Get comfortable; title: All thoughts matter; title: Your settling sound; title: All roads lead to roam; title: The exchange principle; title: Achieving liftoff; title: Why we meditate: the benefits; title: Why it works; title: The sleep effect; title: Stress less (bliss more); title: Medication vs. meditation; title: Stumbling upon a cognition; title: The art of being adaptable; title: Rethinking mindfulness.