Trim healthy mama plan
Subtitle: the easy-does-it approach to vibrant health & a slim waistline
By: Pearl Barrett and Serene Allison
Contributors: Allison, Serene
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 310
ISBN-13: 9781101902639
Subjects: Reducing diets; Nutrition; Health and hygiene; Women
Other titles: Easy-does-it approach to vibrant health and a slim waistline
Description: "Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food."--

"Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--
Notes: Includes index.