Everyday super food
By: Jamie Oliver
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 309
ISBN-13: 9780062305640
Copyright date: 2015
Subjects: Nutrition; Cooking (Natural foods); Cooking
Description: The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish.
Notes: Includes index.
Table of contents: title: Introduction; title: Breakfast; title: Lunch; title: Dinner; title: Snacks & Drinks; title: Live Well; title: My Philosophy In This Book The Balanced Plate; title: Illustrious Veg & Fruit; title: Celebrating Good Carbohydrates; title: The Power of Protein; title: Fat Is Essential; title: Dipping into Dairy; title: Drink Water & Thrive; title: Alcohol; title: Vote For Organic Food; title: Revolutionizing Shopping; title: The Basics of Sleep; title: Do You Want to Live to be 100 Years Old?; title: Thank You; title: Index.