Big yoga for less stress
Subtitle: a simple guide to reducing everyday anxiety
By: Meera Patricia Kerr
Publisher: Square One Publishers
Published: 2015
Place of publication: Garden City Park, NY
Language: eng
Number of pages: 157
ISBN-13: 9780757004056
Subjects: Yoga; Therapeutic use; Stress management; Anxiety; Exercise therapy
Table of contents: title: Yoga basics; title: The evolution of yoga; title: How yoga can help with stress; title: Beginning your yoga practice; title: Overcoming stumbling blocks; title: Yoga practices; title: Yoga poses for stress relief; title: Breathing practices; title: Meditations.