Body back
By: Heather Porter
Publisher: Clementine Pub.
Published: 2011
Place of publication: Universal City, CA
Language: eng
Number of pages: 412
ISBN-13: 9780985286606
Subjects: New mothers; Health and hygiene; Motherhood; Miscellanea; Puerperium; Postnatal exercise
Other titles: Body back :
Description: Whether you had your baby yesterday or thirty years ago, you have had to change dramatically to cope with the stresses and strains of modern motherhood, on your body, your mental health, and your relationships. Mother of four, Heather Porter, shares her hands-on experience of getting your old self back. She details her exercises, eating habits, beauty tips, dress sense, and often hilarious experiences with contributions from her team of experts.--Publisher's description.
Notes: Includes bibliographical references (p. 392-396) and index.
Table of contents: title: Introduction; title: The naked truth; title: Hair back; title: Face back; title: Brain back; title: Teeth back; title: Neck and décolleté back; title: Breasts back; title: Arms back; title: Hands back; title: Nails back; title: Back and shoulders back - Tummy and waist back; title: Hip and thigh back; title: Bottom back; title: Legs and ankles back; title: Feet back; title: Skin back; title: Posture back; title: Power of the mind; title: Internal systems; title: Medical; title: All about food; title: Diet and nutrition; title: Drink; title: Exercise and sport; title: Environmental toxins; title: Alternative health; title: Relax; title: Woman; title: Nip 'n' tuck; title: Non surgical procedures; title: Dressed; title: Dressing the face; title: Conclusion; title: Vitamin and mineral glossary; title: Acid and alkaline chart.