End the insomnia struggle
Subtitle: a step-by-step guide to help you get to sleep and stay asleep
By: Colleen Ehrnstrom, PHD, ABPP, Alisha L. Brosse, PHD
Contributors: Brosse, Alisha L., author
Published: 2016
Language: eng
Number of pages: 221
ISBN-13: 9781626253438
Copyright date: 2016
Subjects: Insomnia; Sleep
Notes: "A proven program to address your unique sleep problems using CBT & ACT"-- Cover.

"INCLUDES downloadable audio exercises for better sleep"--Cover.

Includes bibliographical references (pages 219-221).
Table of contents: title: Taking a look at your sleep; title: How sleep works; title: The insomnia spiral; title: Willingness: the opposite of struggle; title: Create your own individualized treatment plan; title: Retrain your brain (stimulus control therapy); title: Quality over quantity (sleep restriction therapy); title: Combining stimulus control and sleep reatriction; title: Sleep hygiene; title: Changing what you think (cognitive restructuring); title: Changing when and where you think (designated worry time); title: Accepting your throughts (mindfulness and cognitive defusion); title: How effective is your program?; title: Maintaining gains across contexts; title: Last words.