Strength band training
By: Phil Page, Todd Ellenbecker
Contributors: Ellenbecker, Todd S., 1962-
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2011
Place of publication: Champaign, IL
Language: eng
Number of pages: 213
ISBN-13: 9780736090377
Subjects: Isometric exercise
Description: Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
Notes: "Over 150 exercises for strength, power, and stability"--Cover.
Table of contents: title: Basics of elastic resistance training; title: Elastic resistance training for stability, strength, and power; title: Programming.