Office yoga
Subtitle: 75 simple stretches for busy people
By: by Darrin Zeer ; illustrations by Michael Klein.
Publisher: Chronicle Books
Published: 2005
Place of publication: San Francisco, Calif
Language: eng
Subjects: Hatha yoga; Stretching exercises; Stress management; Clerks -- Health and hygiene
Notes: Includes bibliographical references and index.
Table of contents: title: Quick help guide; title: Got a stiff neck?; title: Sore back?; title: Computer eye strain?; title: Hands and wrists tired?; title: Whole body aches?; title: Stressed out?; title: Low on energy?; title: Need a brquick help guide; title: Introduction; title: Five essential tips for breathing and stretching: pt. 1. Morning eye openers; title: pt. 2. At the desk relaxation; title: pt. 3. Lunchtime escape; title: pt. 4. Afternoon invigoration; title: pt. 5. Evening balancers; title: Acknowledgments.