How to meditate
Subtitle: a step-by-step guide to the art and science of meditation
By: Jyotish Novak.
Edition: Rev. ed.
Publisher: Crystal Clarity Publishers
Published: 2008
Place of publication: Nevada City, CA
Language: eng
ISBN-13: 9781565892347
Subjects: Meditation
Table of contents: title: Overview of meditation; title: Getting started; title: Relaxing the body; title: Relaxing the mind; title: Concentration & interiorization; title: Expansion; title: Transition to activity; title: The basic routine for meditation; title: Science studies meditation; title: Application; title: The energization exercises; title: The chakras; title: Patanjali's eightfold path.