Triumph over fear
Subtitle: a book of help and hope for people with anxiety, panic attacks, and phobias
By: Jerilyn Ross.
Edition: Bantam trd. pbk. ed.
Publisher: Bantam Books
Published: 1995
Place of publication: New York
Number of pages: 296
ISBN-13: 9780553374445
Subjects: Panic disorders -- Popular works.; Phobias -- Popular works.; Anxiety -- Popular works.; Self-help techniques.; Anxiety -- Popular Works.; Panic Disorder -- Popular Works.; Phobic Disorders -- Popular Works.
Genres: Popular works.; Popular Works.
Table of contents: title: pt. 1.; title: Many faces of anxiety -- -- ch. 1.; title: Anxiety beyond reason -- -- ch. 2.; title: Work begins -- -- ch. 3.; title: Lorraine: agoraphobia -- -- ch. 4.; title: Jerry: social phobia -- -- ch. 5.; title: Doug: a double problem -- -- ch. 6.; title: Norman: obsessive-compulsive disorder -- -- ch. 7.; title: Iris: post-traumatic stress disorder -- -- pt. 2.; title: Portraits of recovery -- -- ch. 8.; title: Therapy revolution -- -- ch. 9.; title: Grace: facing the fears -- -- ch. 10.; title: Richard: setting goals and using the six points -- -- ch. 11.; title: Ellen: medications and panic disorder -- -- ch. 12.; title: Brian and Jennifer: diagnosing and treating children -- -- ch. 13.; title: Sylvia: the impact on the family -- -- ch. 14.; title: Darlene: fighting the system -- -- pt. 3.; title: Recovery from panic disorder and phobia: a self-help program -- -- ch. 15.; title: Setting goals and using the daily task sheet -- -- ch. 16.; title: Applying the six points -- -- ch. 17.; title: Practicing -- -- ch. 18.; title: Managing fearful thoughts and impluses -- -- ch. 19.; title: Breathing control -- -- ch. 20.; title: Relaxation and exercise -- -- ch. 21.; title: Family members, friends, and colleagues -- -- ch. 22.; title: Overcoming setbacks -- -- ch. 23.; title: Becoming acquainted with the New You.