50 best shape-up exercises
By: text by Sara Rose, Faye Rowe, Lucy Wyndham-Read and John Edward Kennett ; designed by Stonecaste Graphics Limited ; compiled by Gillian Haslam
Contributors: Rowe, Faye, author; Wyndham-Read, Lucy, author; Kennett, John Edward, author; Haslam, Gillian, compiler; Stonecaste Graphics (Firm)
Published: 2011
Language: eng
Number of pages: 160
ISBN-13: 9781445453880
Subjects: Stretching exercises; Pilates method; Exercise
Other titles: Fifty best shape up exercises
Notes: Includes index.
Table of contents: title: Introduction --; title: Warmup --; title: Floor exercises --; title: Resistance band --; title: Exercise ball --; title: Cool down --; title: Index.