A girl's guide to yoga
Subtitle: over 30 poses to practice anywhere
By: Jeanne Finestone ; illustrations by Shelly Meridith Delice
Contributors: Delice, Shelly Meridith, illustrator
Series: Ener-chi : teen guides to stretching bodies and soothing minds; Ener-chi
Publisher: Scholastic
Published: 2006
Place of publication: New York
Language: eng
Number of pages: 76
ISBN-13: 9780439896627
Copyright date: 2004
Subjects: Hatha yoga for teenagers; Juvenile literature; Teenage girls; Health and hygiene; Hatha yoga
Description: Provides instructions for a complete hatha yoga session, including tips on adapting poses for individual needs, pose variations, and information about the health benefits of each pose.
Notes: "This edition is available for distribution only through the school market"--Page 4 of cover.

Originally published: Hauppauge, N.Y. : Barron's Educational Series, ℗♭2004.

Includes index.
Table of contents: title: What's yoga all about:; title: Ready, sit, go; title: Poses; title: Yogic sleep; title: Breathing; title: Meditation; title: Additional poses; title: Calming poses; title: Glossary.