Kathy Smith's flex appeal
Subtitle: look great and feel sexy at any age
By: Kathy Smith.
Publisher: Warner Books
Published: 2004
Place of publication: New York
Language: eng
Number of pages: 310
Subjects: Bodybuilding for women; Exercise for women; Body image
Other titles: Flex appeal
Notes: Includes bibliographical references (p. 302) and index.
Table of contents: title: My "opening" act : the search for sensual vitality; title: Flex appeal : your body's homecoming : the Flex Appeal Program and how it works; title: Life gets in the way : investigating the mind-body disconnect; title: Get real and get on with it! : exploring body image issues; title: Getting back in your body : honoring your body's energy cycles; title: Sense and sensuality : developing greater sensory awareness; title: Basics of fluid strength and sensual movement; title: Hips, pelvis, legs exercises, and routine; title: Upper body exercises and routine; title: Spine and core exercises and routine; title: Face hands and feet exercises and routine; title: Special routines; title: Fluid relaxation meditation; title: Sensual strength and weight loss; title: Flex appeal dance.