Why meditate?
Subtitle: Working with Thoughts and Emotions
By: Matthieu Ricard ; translated by Sherab Chodzin Kohn.
Contributors: Chödzin, Sherab.
Publisher: Hay House
Published: 2010
Place of publication: Carlsbad, USA
Language: eng
Number of pages: 149
ISBN-13: 9781401926632
Subjects: Meditation -- Buddhism; Buddhism -- Doctrines
Work titles: Art de la méditation.
Description: Explores the benefits of meditation, explaining how it can help people change their understanding of themselves and the world by incorporating meditative practices into their daily lives. Includes a CD with meditation exercises.
Notes: Includes bibliographical references.