action hero body
Subtitle: the complete workout secrets from hollywood's top trainer
By: Jorgen de Mey with Scott Hays.
Contributors: Hays, Scott Robert, 1959-
Publisher: Rodale; Distributed to the trade by Holtzbrinck Publishers
Published: 2005
Place of publication: [Emmaus, Pa.]; [s.l.]
Language: eng
Number of pages: 258
Subjects: Bodybuilding -- Training.; Physical fitness.
Notes: Includes bibliographical references (p. 241) and index.
Table of contents: class: section
title: Welcome to the action hero training system; class: section
title: It's a wonderful life; class: section
title: 6 weeks with Ben Affleck; class: section
title: About the program; class: section
title: Self-evaluation; class: section
title: Setting goals; class: section
title: The action hero nutrition plan; class: section
title: Fuel for the body; class: section
title: Meals designed for an action hero; class: section
title: Super sports supplementation; class: section
title: The action hero workout; class: section
title: The physical load; class: section
title: The flexibility factor; class: section
title: The action hero life plan; class: section
title: Motivation medicine.