52 ways to protect yourself from cancer
By: Terry T. Shintani and J.M.T. Miller.
Contributors: Miller, J. M. T. 1944-
Publisher: Oliver-Nelson Books
Published: 1993
Place of publication: Nashville, TN
Language: eng
Format: Paperback
Number of pages: 142
ISBN-13: 9780840796721
Subjects: Cancer -- Prevention.
Other titles: Fifty-two ways to protect yourself from cancer.
Table of contents: title: General information.; title: Understand the problem; title: Make the most of this book; title: Know your enemy; title: Understand your immune system; title: Know your avoidable risk factors; title: Know your unavoidable risk factors; title: Attain and maintain your ideal weight; title: Change your diet now!; title: Stop smoking; title: Avoid alcohol; title: Get regular medical checkups; title: Know your early detection guidelines; title: Don't be afraid of special tests; title: Learn your warning signs; title: Learn from others' mistakes; title: Protect your children against cancer; title: Nutrition.; title: Know your nutrition; title: Cut the fat; title: Learn the fat finder's formula; title: Use the fat finder's formula at the supermarket; title: Ease up on the red meat; title: Ease up on the poultry; title: Ease up on the fish; title: Know your dairy products; title: Give up refined sugar; title: Know your free radicals; title: Know your anticancer vitamins; title: Know your beta-carotene; title: Beware of B15 and B17; title: Know your vitamin C; title: Know your vitamin E; title: Avoide nitrite-cured, smoked, and pickled foods; title: Avoid molds; title: Know your soybeans; title: Eat your cruciferous vegetables; title: Eat plenty of fiber; title: Eat fresh fruits and vegetables; title: Learn about juicing; title: Know your anticancer minerals; title: Know some promising nutrients; title: Eat whole grains; title: Be a smart shopper; title: Don't believe food label fables; title: Be a smart cook; title: Exercise.; title: Get regular exercise; title: Try walking; title: Try swimming; title: Try dancing; title: The environmental connection.; title: Avoid excessive sunlight exposure; title: Avoid occupational exposures; title: Other things you should do.; title: Laugh a little; title: Share this book with a friend