The mindful way through anxiety
Subtitle: break free from chronic worry and reclaim your life
By: Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal
Contributors: Roemer, Lizabeth, 1967-
Publisher: Guilford Press
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 307
ISBN-13: 9781606234648; 9781606239827
Subjects: Anxiety; Popular works
Description: The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction : how this book will help you; title: Understanding fear and anxiety : turning toward your emotions; title: How is anxiety getting in your way?; title: Changing your relationship with anxiety : embarking on a new path; title: An introduction to mindfulness : noticing a skill you already possess; title: Developing the skills of mindfulness : how to bring kind attention into your daily life; title: Befriending your emotions; title: Using mindfulness to clarify muddy emotions; title: The allure and cost of trying to control your internal experience; title: Acceptance and willingness : increasing flexibility and opening up to new possibilities; title: Clarifying what matters to you and setting a course for change; title: Bringing it all together : making a commitment to yourself; title: Overcoming challenges to cultivating self-compassion; title: Staying open when the going gets tough.