Runner's workout handbook
Subtitle: improve fitness with 100 of the best running workouts
By: Terri Schneider
Published: 2017
Language: eng
Number of pages: 213
ISBN-13: 9781578266975
Subjects: Physical fitness; Health aspects
Description: "Whether you run competitively, to get fit or to stay fit, The Runner's Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner" --
Notes: "Workout plans for every running level."