Happy healthy gut
Subtitle: the natural diet solution to curing IBS and other chronic digestive disorders
By: Jennifer Browne
Publisher: Skyhorse Publishing Company, Incorporated
Published: 2014
Language: eng
Number of pages: 255
ISBN-13: 9781626360419
Subjects: Diseases; Recipes; Nutritional aspects; Colon (Anatomy); Diet therapy; Irritable colon; Popular works; Treatment
Description: Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals.
Notes: Includes bibliographical references (pages 245-249), filmography (page 248) and index.
Table of contents: title: The why (the problem). To tame a tummy; title: ; Digestion 101 ; The D.D. no one wants around ; Inflammation nation ; Healthcare 9-1-1 ; A pitch for plant-based ; Filthy food ; Chemically speaking; title: The how (the plan). Get wet! ; Serious solutions for happy digestion ; Food rules ; Get healthy, feel beautiful ; The recalibration plan and kick-ass recipes.