Scrumptious Care
Subtitle: ... After You Read This Book, You Will Feel Better Than Before You Read It
Publisher: www.createspace.com
Published: 2010
Place of publication: Charleston SC USA
Language: eng
Format: Paperback
Number of pages: 146
ISBN-13: 9781453619155
Description: 270 tips, SELF, relationship, biosphere CARE, 100 BEAUTIFUL photos to calm, soothe, comfort, RELAX, bring HAPPINESS, relieve pain, aches, stress and ... even dissolve arguments!

PRAISE FOR SCRUMPTIOUS CARE
 
For those of us who find it daunting to find an hour to take care of ourselves, this book is chalk full of light hearted suggestions of ways to nurture ourselves, physically, mentally, emotionally and spiritually without having to make time to do it.


It is jam packed with all sorts of ideas and tips - I enjoy just picking it up and seeing what page I land on and go from there. My ... daughter does the same. 

On the physical care part, Marilyn's suggestions are very realistic in the sense that you don't need special equipment or ingredients to do or make most of them. I would buy this book as a gift for anyone who needs some inspiration to take care of themselves in their daily lives. I AM ABSOLUTELY LOVING THIS BOOK! Adele N. Mom, Wife, Massage Therapist
Table of contents: title: Contents; title: Scrumptious Care	1; title: Dedication	3; title: About Marilyn Idle	3; title: Acknowledgements	3; title: Preface	4; title: Proviso	4; title: Contents	5; title: Introduction	8; title: You are Beautiful	9; title: This is a chapter about self-love ... self-honor.	9; title: Self-care by Night and Day	14; title: This is a chapter to remind you to motivate yourself daily to consider your unique life and find and use your favorite self-care tips.	14; title: Where Thoughts Go Energy Flows	24; title: This is a chapter about paying attention to what you are thinking about during your day and the effects on self, relationship or life.	24; title: Laughing Turns on Natural Happiness	27; title: This is a chapter about bringing more humor into your day!	27; title: Re-member and Real-ize	32; title: This is a chapter about using conscious intention, your thoughts, your feelings and ‘life force’ to build wellness, yourself and more contented or happier life situations.	32; title: Simple Beauty and Comfort in Your Home	37; title: This is a chapter about your surroundings and the comfort and care you can create with them.	37; title: Nature Connection	40; title: This is a chapter about getting off your chair and going out into nature, even if only for three minutes.	40; title: Balance, Vitality and Life Energy	51; title: This is a chapter about creating balance in your life and the de-stressing and relief that brings.	51; title: Co-respectful, Sustainable Living for 7,000,000,000	58; title: This is a chapter about living happily, self-responsibly and co-respectfully with others and earth.	58; title: Anti-Stress and Self-Massage	64; title: This is a chapter about relaxing with self-massage through-out your day or night rather than waiting until you are depleted or hurt.	64; title: Relaxing Home Spa	71; title: This is a chapter about giving yourself soothing luxurious moments with easy home-spa self-care	71; title: Calming Stretches	80; title: This is a chapter about the ease and importance of bringing short and simple stretches into your day.	80; title: Fun Moves	86; title: This is a chapter about moving more often during your busy or technology filled day—and fun ways to do it!	86; title: Giving and Receiving Thoughtful Support	91; title: This is a chapter about spending supportive time with the ones you care about.	91; title: The Butterfly and The Rubber Hammer	99; title: This chapter is a little story about co-respect and co-care.	99; title: Coupleship	101; title: This is a chapter about finding your ways in your unique relationship to build meaning and the love and adventures you both desire in life-lasting relationship.	101; title: Foods That Help Rebuild a Youthful and Fit Body	115; title: This is a chapter about eating scrumptious foods that protect earth and you! Included are mouth-watering organic recipes.	115; title: Fast Organic Multi-Layered Freshly Sliced Apples and Cheese or Tomatoes and Cheese	115; title: Get-Up-and-Go Energy Balls	117; title: Perk-You-Up Coffee Bran Muffins	118; title: Organic Rice Crispy Date Balls (Easy No-Bake)	118; title: Fruitsicle Smoothie	119; title: Ultra-Healthy, Hearty-Invigorating, Super-Spicy Vegetable Bean Soup	120; title: Fast Organic Fresh Fruit in Pastry	122; title: Scrumptious Chocolate Strawberries	123; title: Tropical Fruit-Juice Popsicles	124; title: Organic Deliciously Simple Asian Noodle Salad	124; title: Chop-Chop Zen Rice Salad	125; title: Fast Organic Coffee-Lovers Cappuccino or Coffee Smoothie	125; title: Fast Frozen Ripe-Fruit Organic Ice Cream	126; title: Fast Fried Wild Blueberry Pie	126; title: Green Tea Shortbread Cookies	127; title: Fast Tortilla Organic Pizza	127; title: Organic Luscious Lemon-Lime Giant Muffins	128; title: Crispy, Melt-in-your-mouth Organic Chocolate Cookies	129; title: Homemade Italian Pasta Sauce	130; title: Italian Eggplant Caponata or Paté	130; title: Raw Avocado Soup	130; title: Alkaline-Acid Food Chart	132; title: Organic Grandma Pearl's Salty Oatmeal Cookies	136; title: Unshakeable Peace	137; title: This chapter is about taking time for calm and peace.	137; title: Thank you to …	145; title: Scrumptious Care Notes ...	146