The Dharma of modern mindfulness
Subtitle: discovering the Buddhist teachings at the heart of mindfulness-based stress reduction
By: Beth Ann Mulligan
Published: 2017
Language: eng
Number of pages: 207
ISBN-13: 9781626259164
Subjects: Mindfulness-based cognitive therapy; Dharma (Buddhism); Attention; Buddhism; Stress management; Therapeutic use; Meditation; Awareness
Description: MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect with your inner wisdom and deepest humanity.
Notes: Includes bibliographical references (pages 205-207).
Table of contents: title: A note about the spirit of this book; title: The Dharma of suffering: it's not personal; title: The Dharma of the body: what we resist persists; title: The Dharma of curiosity: what is here right now?; title: The Dharma of awareness: turning toward stress; title: The Dharma of choice: finding a bigger container; title: The Dharma of our speech: the lessons of relationship and community; title: The Dharma of the daylong retreat: exploring our hindrances as teachings; title: The Dharma of action and livelihood: working with our ethical compass; title: The Dharma of wisdom: practice, practice, practice; title: The Dharma of four good gardens: cultivating attitudes.