Supergrains
Subtitle: eat your way to great health
By: Chrissy Freer
Publisher: Murdoch Books
Published: 2013
Place of publication: Sydney
Language: eng
Number of pages: 224
ISBN-13: 9781743316269; 9781742669946
Subjects: Cooking; Health aspects; Cookery; Food & drink
Description: What we eat and the impact food can have on our health is becoming increasingly important. This book explores 12 super grains - quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, kamut spelt, barley, farro and freekeh - their history, unique nutritive and health benefits, as well as what they are best used for and how to prepare them. The easy, fresh and delicious recipes utilising each grain in its many forms will give you the confidence to use and incorporate these supergrains into everyday cooking so that your food and your health will be given 'added life'!
Notes: Record machine-generated from publisher information.
Table of contents: title: What are supergrains?; title: Health benefits; title: Cooking guide; title: How to use supergrains; title: Quinoa; title: Amaranth; title: Buckwheat; title: Brown rice; title: Chia; title: Millet; title: Oats; title: Spelt & kamut; title: Barley; title: Farro & freekeh.