The raw food nutrition handbook
Subtitle: an essential guide to understanding raw food diets
By: Karin Dina, DC, with Rick Dina, DC
Contributors: Dina, Rick
Publisher: Healthy Living Publications
Published: 2015
Language: eng
Number of pages: 209
ISBN-13: 9781570673276
Subjects: Raw food diet; Nutrition
Notes: Includes bibliographical references  (page 179-193) and index.
Table of contents: title: What is raw?; title: Carbohydrates and fiber; title: Fat; title: Protein; title: Minerals; title: Vitamins; title: Water and hydration; title: The effect of heat on nutrients and enzymes; title: Understanding calorie density and nutrient density; title: Nutrient analyses of various raw food diets; title: The importance of focusing on whole plant foods; title: Principles of food combining; title: Raw for life: helpful raw-food success strategies.