Improving strength and power
By: Paul Mason
Series: Training for sport; Training for sport
Publisher: Wayland
Published: 2010
Place of publication: London
Language: eng
Number of pages: 32
ISBN-13: 9780750261425
Subjects: Muscle strength; Juvenile literature; Physical fitness; Nutritional aspects; Physical education and training
Other titles: Improving strength & power
Description: This series introduces aspiring sportspeople to a foundation in sports science in order to succeed at their chosen discipline. Each title covers nutrition, recipes, training advice, and exercises.
Notes: Includes bibliographical references (page 31) and index.
Table of contents: title: What is strength?; title: Strength in sport; title: Body shapes; title: Somatotyping; title: Strength and weight; title: Core stability; title: Increasing strength; title: Training for maximum strength; title: Training for power; title: Training for strength endurance; title: Overtraining; title: Biomechanics and levers; title: Nutrition and hydration.