Anxiety free
Subtitle: stop worrying and quieten your mind: the only way to oxygenate your brain and stop excessive and useless thoughts featuring the Buteyko Breathing Method and mindfulness
By: Patrick McKeown
Publisher: Patrick McKeown; Buteyko Books
Published: 2010
Place of publication: Loughwell, Moycullen [Ireland]
Language: eng
Number of pages: 222
ISBN-13: 9780954599645
Subjects: Breathing exercises; Thought suppression; Therapeutic use; Anxiety; Mindfulness (Psychology)
Notes: Includes bibliographical references (p. 215).