Real food has curves
Subtitle: how to get off processed food, lose weight, and love what you eat with over 100 recipes
By: by Bruce Weinstein and Mark Scarbrough ; photographs by Nisha Sondhe.
Contributors: Scarbrough, Mark.
Edition: 1st Gallery Books hardcover ed.
Publisher: Gallery Books
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 287
ISBN-13: 9781439160381
Subjects: Reducing diets -- Recipes; Food -- Psychological aspects
Genres: Recipes
Description: Presents an introduction to preparing nutritious meals which enhance the enjoyment of food and promote weight loss, providing low-fat recipes which incorporate fresh ingredients, with advice on shopping, preparation, and cooking techniques.
Table of contents: title: Learn the secrets to satisfaction; title: Make informed choices; title: Relish what you eat; title: Dtox your palate from useless salt, fat, and sugars; title: Take the long view; title: Upgrade your choices; title: Treat yourself well; title: A fond farewell!