Mindfulness in plain English
By: Bhante Henepola Gunaratana
Edition: 20th anniversary ed.
Publisher: Wisdom Publications
Published: 2011
Place of publication: Boston [Mass.]
Language: eng
Number of pages: 208
ISBN-13: 9780861719068
Subjects: Meditation; Buddhism; Vipaśyanā (Buddhism)
Notes: Includes index.

Includes bibliographical references and index.
Table of contents: title: Meditation: why bother?; title: What meditation isn't; title: What meditationis; title: Attitude; title: The practice; title: What to do with your body; title: What to do with your mind; title: Structuring your meditation; title: Set-up exercises; title: Dealing with problems; title: Dealing with distractions 1; title: Dealing with distractions II; title: Mindfulness (Sati); title: Mindfulness versus concentration; title: Meditation in everyday life; title: What's in it for you.