The real you diet
Subtitle: your personal program for lasting weight loss
By: Madelyn Fernstrom.
Publisher: John Wiley & Sons
Published: 2009
Place of publication: Hoboken, N.J
Language: eng
ISBN-13: 9780470371800
Subjects: Weight loss -- Popular works; Reducing diets -- Popular works; Nutrition -- Popular works; Physical fitness -- Popular works
Genres: Popular works
Notes: Includes bibliographical references and index.
Table of contents: title: The beambox approach to weight loss; title: Size yourself up ? the self-evaluation tool; title: The real you plan: BEAM your way to success; title: (B)ehavioral tools ? breaking those barriers to success; title: (E)ating and food tools - choosing what to eat; title: (A)ctivity tools ? how and when to move; title: (M)edical and biological tools ? addressing your health issues; title: Power tools? weight loss medications and surgery; title: Life after weight loss - all about body contouring.