The body you want in the time you have
Subtitle: the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule
By: Myatt Murphy.
Publisher: Rodale
Published: 2005
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594862427
Subjects: Bodybuilding.; Exercise.; Time management.
Notes: Includes index.
Table of contents: title: Time is muscle; title: What workout do you have time for?; title: All you need to know; title: and nothing more!; title: Your 48 "anytime" exercises; title: I only have 1 day a week; title: I only have 2 days a week; title: I only have 3 days a week; title: I have 4 days a week; title: I have 5 days a week; title: I have 6 days a week; title: I have 7 days a week!; title: Your minute-man nutrition plan.