1,500 stretches
Subtitle: the complete guide to flexibility and movement
By: Hollis Liebman
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 736
ISBN-13: 9780316440356
Copyright date: 2017
Subjects: Stretching exercises
Description: Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.
Notes: Includes index.
Table of contents: title: Introduction; title: The benefits of stretches; title: Stretching techniques; title: Anatomy; title: Section one. Targeted stretches; title: Head and neck stretches; title: Shoulder stretches; title: Arm stretches; title: Back stretches; title: Chest stretches; title: Core stretches; title: Upper-leg stretches; title: Lower-leg stretches; title: Section two. Specialist stretches; title: Dance stretches; title: Dynamic stretches; title: Partner stretches; title: Yoga stretches; title: Pregnancy stretches.