Strength in stillness
Subtitle: the power of transcendental meditation
By: Bob Roth ; with Kevin Carr O'Leary
Contributors: O'Leary, Kevin Carr, author
Edition: First Simon & Schuster hardcover edition.
Published: 2018
Language: eng
Number of pages: 215
ISBN-13: 9781501161216; 9781501161223
Copyright date: 2018
Subjects: Transcendental Meditation
Description: A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience.
Notes: Includes bibliographical references (pages 200-205).
Table of contents: title: Introduction; title: A working definition; title: Day 1: Starting the process; title: Day 2: Points of correct practice; title: Day 3: Success without stress; title: Day 4: Growing the benefits; title: Change begins within; title: My own story.