The everything paleo pregnancy book
Subtitle: the all-natural, nutritious plan for a healthy pregnancy
By: Tarah Chieffi
Series: Everything series; Everything series
Published: 2015
Language: eng
Number of pages: 287
ISBN-13: 9781440584299
Subjects: Pregnancy; Nutrition; Nutritional aspects; Prehistoric peoples
Other titles: Paleo pregnancy
Description: Unnatural and unhealthy processed foods are everywhere, and they make eating a balanced diet particularly difficult. Chieffi shows how you can follow the Paleo diet during pregnancy and beyond-- safely and successfully. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
Notes: Includes index.
Table of contents: title: Introduction; title: Paleo nutrition and your pregnancy; title: Health benefits of a paleo pregnancy; title: Practical considerations; title: What to expect during each trimester; title: Pregnancy and fitness; title: The postpartum paleo body; title: Hearty breakfasts and brunches; title: Appetizers, dips, and spreads; title: Beef, lamb, and pork; title: Poultry; title: Fish and seafood; title: Healthy sides; title: Salads and dressings; title: Comfort foods; title: Smoothies; title: Desserts; title: Snacks; title: Soups, stews, and stocks; title: Fresh juices.