A fit way of life
By: Gwen Robbins, Debbie Powers, Sharon Burgess
Contributors: Powers, Debbie; Burgess, Sharon
Publisher: McGraw-Hill
Published: 2008
Place of publication: Boston
Language: eng
ISBN-13: 9780073523644
Subjects: Physical fitness
Notes: Includes bibliographical references and index.
Table of contents: title: Developing and assessing physical fitness; title: Maximizing cardiorespiratory fitness; title: Developing flexibility; title: Developing muscular fitness; title: Changing behavior; title: Exploring special exercise considerations; title: Preventing common injuries and caring for the lower back; title: Maximizing heart health; title: Eating for wellness; title: Achieving a healthy weight.