Beat IBS
By: Hilda Glickman
Series: A how to book; How-to book
Published: 2016
Language: eng
Number of pages: 180
ISBN-13: 9781472136855
Copyright date: 2016
Subjects: Irritable colon; Popular works; Diet therapy
Other titles: Beat IBS :
Description: GASTROENTEROLOGY. Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to *Find out and eliminate what should not be in your digestive tract *Add in what should be in the digestive tract *Facilitate the reintroduction of beneficial bacteria *Heal and strengthen your digestive tract *Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own.
Notes: Includes bibliographical references (pages 174-176) and index.