Football training like the pros
Subtitle: get bigger, stronger, and faster following the programs of today's top players
By: Chip Smith.
Publisher: McGraw-Hill
Published: 2008
Place of publication: New York
Language: eng
ISBN-13: 9780071488686
Subjects: Football -- Training; Physical fitness
Notes: Includes index.
Table of contents: title: The Russian experience; title: The ballistic warm-up; title: Quick foot ladder drills; title: Stretching and flexibility; title: Resistance training; title: Overspeed training; title: Reaction training; title: Linear speed; title: The pool workout; title: Strength training; title: The Tahoe experience : training Brian Urlacher at high altitude; title: Appendix A. Weight program and record keeping; title: Appendix B. Speed program by position.