Small Mindfulness Practices
By: Molly Lloyd
Publisher: Molly Lloyd
Published: 2020
Place of publication: [Minneapolis, MN]
Language: eng
Subjects: Quarantine; Social aspects; Coronavirus infections; Health and hygiene; Mindfulness (Psychology); Handbooks, manuals; COVID-19 (Disease); Popular works
Description: In this collaged mini zine, Molly Llyod details mindfulness practices: square breathing, mindful eating, gardening, hiking, stretching, and keeping a gratitude journal. Handwritten and with hand drawn illustration and cutouts, each page is paired with a different exercise with a small accompanying description to the practice.
Notes: Cover title.

Freedoms and restrictions are not stated. Assume copyright.

Trade; Lloyd, Molly; 2020.