Nithya Yoga Surya Namaskar
Publisher: Life Bliss Foundation
Published: 2009
Language: eng
ISBN-13: 9781606070550
Description: Surya Namaskar is the oldest yogic practice for the integration of body-mind-spirit. It involves a set of 12 postures done with the appropriate breathing for enhancing physical and mental well-being. This booklet presents its background, its breathing techniques, seed mantras, Sun salutation chants (with their meaning) to lift the person to a higher consciousness, and a beautiful body gratitude meditation that fulfills this unique practice.