Triathlon training basics
By: Gale Bernhardt
Publisher: A & C Black
Published: 2004
Place of publication: London
Language: eng
Number of pages: 239
ISBN-13: 9780713669930
Subjects: Triathlon; Training; Entraînement sportif
Description: 'Triathlon Training Basics' is a complete guide to triathlon training. It provides advice for individual competitors as well as individual members of a team competing together as well as all the essential information triathletes need to successfully complete a triathlon.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction to the sport of triathlon; title: Equipment; title: Exercise intensity; title: Individual competition; title: Unfit beginner plan for a sprint distance triathlon; title: Fit beginnerplan for an Olympic distance triathlon; title: Team competition; title: Beginner plans for unfit individuals on a team, sprint distance triathlon; title: Beginnerplans for fit individuals on a team, sprint distance triathlon; title: Beginner plans for unfit individuals on a team, Olympic distance triathlon; title: Beginner plans for fit individuals on a team, Olympic distance triathlon; title: Strength training.