The brain boost diet plan
Subtitle: 4 weeks to optimize your mood, memory and brain health for life
By: Christine Bailey
Published: 2018
Language: eng
Number of pages: 215
ISBN-13: 9781848993396
Subjects: Mental health; Functional foods; Prevention; Nutritional aspects; Intellect; Memory disorders
Description: Use the power of food to improve your brain health with this revolutionary 4-week diet plan: boost your memory, enhance your mood, say goodbye to "brain fog", reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders. As links between gut health and cognitive function become ever more evident, it has never been more important to learn which foods to eat to keep our brains healthy. Whatever your health or stage of life, this diet plan is packed with delicious recipes designed to maximize your brain health, performance and mood for the long term.
Notes: "100 recipes to help you eat smarter"--Cover.

Includes index.