Eat right for your type
Subtitle: the individualized Blood Type Diet solution
By: Dr. Peter J. D'Adamo with Catherine Whitney
Contributors: Whitney, Catherine, author
Edition: First edition (Revised and updated edition).
Series: Eat right 4 your type; Eat right 4 your type
Published: 2016
Language: eng
Number of pages: 411
ISBN-13: 9780399584169
Subjects: Nutrition; Human evolution; Blood groups; Weight loss; Health
Other titles: Eat right 4 your type
Description: "THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"--

"If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"--
Notes: "4 blood types, 4 diets."

Includes bibliographical references (pages 391-397) and index.
Table of contents: title: Part I: Your Blood Type Identity; title: Blood Type: The Real Evolution Revolution; title: Blood Code: The Blueprint of Blood Type; title: Blood Type and Weight Loss: The Individualized Key; title: The Blood Type Solution: Before You Begin; title: Part II: Your Blood Type Diet; title: Blood Type O Diet; title: Blood Type A Diet; title: Blood Type B Diet; title: Blood Type AB Diet; title: The 10-Day Blood Type Diet Challenge; title: Part III: Your Blood Type Health; title: Common Health Strategies: The Blood Type Connection; title: Blood Type A: A Power over Disease; title: Blood Type and Cancer: The Fight to Heal.