Extreme transformation
By: Chris Powell and Heidi Powell
Contributors: Powell, Heidi, author
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 307
ISBN-13: 9780316339483
Subjects: Reducing diets; Low-carbohydrate diet; Recipes; Weight loss; Physical fitness
Other titles: Lifelong weight loss in 21 days
Description: The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Notes: Includes index.
Table of contents: title: The Method; title: 21 Days to Extreme Transformation; title: Your new Life; title: The Metabolic Movements; title: Extreme Cycle Recipes.