The beginner's ketodiet cookbook
Subtitle: over 100 delicious whole food, low-carb recipes for getting in the ketogenic zone, breaking your weight-loss plateau, and living keto for life
By: Martina Slajerova
Published: 2018
Language: eng
Number of pages: 208
ISBN-13: 9781592338153
Subjects: Reducing diets; Recipes; Cookbooks; Low-carbohydrate diet; Ketogenic diet
Other titles: Beginner's keto diet cookbook; Over one-hundred delicious whole food, low-carb recipes
Description: The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.--Provided by Publisher.
Notes: Includes bibliographical references (page 203) and index.