The Feelgood plan
Subtitle: happier, healthier & slimmer in 15 minutes a day
By: Dalton Wong & Kate Faithfull-Williams
Contributors: Faithfull-Williams, Kate, author
Edition: Sterling Epicure edition.
Published: 2016
Language: eng
Number of pages: 223
ISBN-13: 9781454919728
Subjects: Reducing diets; Health; Exercise
Other titles: Feel good plan
Description: Presents a diet, exercise, and wellness regimen to help change both body and mind through positive ideas, practical advice, interactive quizzes, and a twelve-week action plan.
Notes: "First Published in the UK in 2016 by Ebury Press, part of Penguin Random House UK"--Colophon.

Includes bibliographical references (pages 216-220) and index.
Table of contents: title: Start feeling good; title: Change your body with your mind; title: How hungry are you really?; title: The feelgood guide to breakfast; title: The feelgood guide to lunch; title: The feelgood guide to dinner; title: Willpower, cravings, snacks and you; title: Shop yourself happy; title: How to be healthy in the real world; title: Find your personal workout plan; title: The anti-aging workout plan; title: The espresso energizer workout plan; title: Power circuits; title: Stop with the go-go-go; title: When work takes over; title: Sleep; title: 12-week plan.