The complete meal
Subtitle: the ultimate guide to meal planning and cooking for weight loss
By: [senior food editor, Lucy Kelly]
Contributors: Weight Watchers International
Publisher: ACP
Published: 2013
Place of publication: Sydney
Language: eng
Number of pages: 160
ISBN-13: 9781742452494
Subjects: Low-calorie diet; Recipes; Reducing diets; Low-fat diet; Régimes hypocaloriques; Recettes; Régimes amaigrissants; Régimes hypolipidiques
Other titles: Ultimate guide to meal planning and cooking for weight loss
Description: The Complete Meal is the ultimate cookbook for healthy eating and losing weight. It contains everything you need to know about dropping excess kilos without feeling hungry. Inside you'll learn the secrets to meal planning, perfect portion sizes and which foods can fill you up without weighing you down.
Notes: At head of title: WeightWatchers.