The coffee lover's diet
Subtitle: change your coffee, change your life
By: Bob Arnot, M.D.
Edition: First edition.
Publisher: William Morrow & Company; William Morrow
Published: 2017
Language: eng
Number of pages: 373
ISBN-13: 9780062458773
Subjects: Coffee; Therapeutic use; Health aspects
Description: "For years we've been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease--from diabetes to heart disease to Parkinson's. In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink--coffee--to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor. Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean--in the right amounts and in a variety of ways--as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and boost brain function."--Jacket.
Notes: Includes bibliographical references (pages 351-359).
Table of contents: title: Part I: Coffee: the ultimate health food. The benefits; title: Part II: Change your coffee, change your life. The beans ; The roast ; The brew; title: Part III: The Coffee Lover's Diet. The Coffee Lover's Diet ; Recipes and pairings.