Personal fitness training
Subtitle: theory & practice
By: by Mary Yoke ; editor, Laura A. Gladwin.
Contributors: Gladwin, Laura A.
Edition: 1st ed.
Publisher: Aerobics and Fitness Association of America
Published: 2006
Place of publication: Sherman Oaks, Calif
Language: eng
Number of pages: 468
ISBN-13: 9780977710201
Subjects: Physical fitness.; Nutrition.
Notes: "The comprehensive resource for personal fitness training"--Cover.

Includes bibliographical references and index.
Table of contents: title: Understanding wellness; title: Exercise physiology; title: Anatomy and kinesiology; title: Health screening and risk appraisal; title: Fitness assessment; title: Cardiorespiratory programming; title: Muscular strength and endurance programming; title: Applied resistance training skills; title: Flexibility programming; title: Injury prevention; title: Special populations; title: Nutrition and weight management; title: Behavior modification and communication skills; title: Business aspects, legal issues, and professional responsibilities; title: Appendix A: Emergency protocol: standard first aid, CPR, and AED; title: Appendix B: Effects of medications; title: Appendix C: Personal fitness trainer forms, questionnaires, and assessment norms; title: Appendix D: AFAA's nutritional supplement policy.