Meditation and relaxation in plain English
By: Bob Sharples.
Edition: 1st Wisdom ed.
Publisher: Wisdom Publications
Published: 2006
Place of publication: Boston
Language: eng
Subjects: Meditation
Notes: Includes bibliographical references and index.
Table of contents: title: Why meditate?; title: What is meditation?; title: Making a start with meditation and relaxation; title: Starting with relaxation; title: Relaxation techniques; title: Mindfulness: creating a non-choosing awareness; title: Deepening the practice of mindfulness; title: Meditations for cultivating a good heart; title: Meditations for health, healing, and managing pain; title: Meditations for transforming difficult situations.