Stop pain
Subtitle: inflammation relief for an active life
By: Vijay Vad ; with Peter Occhiogrosso
Contributors: Occhiogrosso, Peter
Edition: 2nd ed.
Publisher: Hay House
Published: 2011
Place of publication: Carlsbad, CA
Language: eng
Number of pages: 239
ISBN-13: 9781401925260
Subjects: Self-care, Health; Pain; Treatment; Exercise therapy
Description: Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.
Notes: Includes bibliographical references and index.
Table of contents: title: Pain. What is pain?; title: The link between inflammation and pain; title: Finding the source of pain; title: Self-care (what you can do on your own).; title: The best diet for you; title: Exercise; title: Ergonomics; title: Herbs and supplements to fight inflammation; title: Conventional over-the-counter medications; title: Managing the 12 most common pain problems with the Stop Pain regimen; title: Integrative care. Physical integrative care; title: The mind-body connection and the stress factor; title: Conventional medical options. Prescription medications, invasive procedures, and surgical options; title: Frequently asked questions. Everything you wanted to know about pain.