Meditation
By: Linda Wasmer Andrews
Series: Life balance
Publisher: F. Watts
Published: 2004
Place of publication: New York
Language: eng
Number of pages: 79
ISBN-13: 9780531122198; 9780329393755
Subjects: Meditation; Juvenile literature
Description: Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.
Notes: Includes bibliographical references p. 73-74) and index.
Table of contents: title: Meditation myth-busters; title: The relaxation response; title: The mind/body/spirit link; title: Minding your mindfulness; title: Glossary; title: Further reading; title: Index; title: About the author.