Urban skinny
Subtitle: live the fabulous life--and still zip up your favorite jeans
By: Danielle Schupp ; with Stephanie Krikorian.
Contributors: Krikorian, Stephanie.
Publisher: GPP Life
Published: 2010
Place of publication: Guilford, CT
Language: eng
ISBN-13: 9780762750795
Subjects: Weight loss; Urban women -- Health and hygiene
Table of contents: title: Introduction: diet is a four-letter word, even in New York City; title: There's no overdraft protection on eating; title: You can't have your cosmo and eat your cake, too!; title: Stay the course don't think for yourself; title: Stay in the fab lane, not in the flab lane; title: Tacos are diet food?; title: So, you suck at cooking ?; title: It all falls apart after 4:00 p.m. so build a good foundation with; title: Breakfast and lunch; title: Taking flight you've got a ticket to fly, not eat; title: Be street smart always have a plan B; title: Now you have two problems keeping emotional eating at bay; title: It's not all about the scale setting goals, reaching goals; title: If all else fails, time to re-assess; title: You've earned the new wallet, not the purse (true success is keeping the Weight Off).