Indian cuisine diabetes cookbook
Subtitle: savory spices and bold flavors from South Asia
By: May Abraham Fridel
Published: 2017
Language: eng
Number of pages: 257
ISBN-13: 9781580405997
Copyright date: 2017
Subjects: Recipes; Diet therapy; Indic Cooking; Diabetes
Description: Indian cuisine combines fresh, seasonal ingredients with aromatic spices, creating healthy dishes packed with flavor and nutrients. Fridel shares her passion for food, culture, and sustainable living with those who want to embrace healthy eating. She includes dishes for every palate and occasion, and well as tips and techniques for cooks who don't have hours to spend in the kitchen.
Notes: Includes index.
Table of contents: title: Introduction; title: Spices: an Indian culinary heritage; title: The Indian pantry; title: Indian cooking techniques; title: Learning the basics: how-to recipes; title: Healthy breakfasts; title: Appetizers, snacks, and street food; title: Chicken and vegetable curries; title: Shorbas (soups) and dals; title: Elegant and exotic dinners; title: Fish and seafood delicacies; title: Regional delicacies; title: Kebabs and grilled dishes; title: Indian flatbreads; title: Whole-grain one-pot meals; title: Healthy sides; title: Slaws and salads; title: Desserts; title: Sweet and savory drinks; title: Condiments, chutneys, and raitas.