Get on the Ball
Subtitle: Develop a Strong, Lean and Toned Body with an Exercise Ball
Publisher: Marlowe & Company
Published: December 2002
Place of publication: New York
Language: eng
Format: Paperback
Number of pages: 192
ISBN-13: 9781569244937
Subjects: Exercise & workout books; Health/Fitness; Bodybuilding; Health & Fitness; Consumer Health; Swiss exercise balls; Exercise; Health & Fitness / Exercise; Bodybuilding & Weight Training; Equipment and supplies
First sentence: "Are you willing to raise your training to higher levels of quality using innovative concepts and a fresh approach for the ultimate reward - a strong, defined physique and a body that looks fantastic and is truly fit for living?"
Table of contents: title: Warming-up on the ball; title: Seated on the ball; title: Standing with the ball; title: Supine on the ball; title: Abs on the ball; title: Sideways on the ball; title: Prone on the ball; title: Forward prone on the ball; title: Supine on the floor; title: Mobility and flexibility; title: Training programs on the ball