Max Contraction Training 
Subtitle: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Publisher: McGraw-Hill
Published: December 12, 2003
Language: eng
Number of pages: 224
ISBN-13: 9780071423953
First sentence: Bodybuilding, as it is presently practiced, is one of the most mindless, least healthy, and unscientific disciplines on the face of the earth.