The stretching bible
Subtitle: the ultimate guide to improving fitness & flexibility
By: Lexie Williamson
Published: 2017
Language: eng
Number of pages: 272
ISBN-13: 9781472929877
Subjects: Stretching exercises; Handbooks, manuals
Other titles: Ultimate guide to improving fitness & flexibility; Ultimate guide to improving fitness and flexibility
Description: Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organized by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Notes: Includes index.
Table of contents: title: Introduction; title: Stretching by anatomy; title: Stretching sequences; title: Stretches by sport.