One less thing to worry about
Subtitle: uncommon wisdom for coping with common anxieties
By: Jerilyn Ross with Robin Cantor-Cooke.
Contributors: Cantor-Cooke, Robin.
Edition: 1st ed.
Publisher: Ballantine Books
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9780345503060
Subjects: Anxiety in women -- Popular works; Anxiety -- Popular works; Self-help techniques
Genres: Popular works
Notes: Includes bibliographical references and index.
Table of contents: title: Anxiety's new normal; title: "Am I just a worrier, or is there something wrong with me?"; title: It's not just in your head-it's in your brain (and the rest of your body, too); title: The reflexive-impulsive relationship; title: The pervasive-adaptive relationship; title: The primitive-preventive relationship; title: The imperative-fugitive relationship; title: Manage your anxiety, improve your health; title: The Ross prescription, Part 1: Taking inventory; title: The Ross prescription, Part 2: Taking action; title: The Ross prescription, Part 3: Taking charge.