Healthy tipping point
Subtitle: a powerful program for a stronger, happier you
By: Caitlin Boyle
Publisher: Avery
Published: 2012
Place of publication: New York, N.Y
Language: eng
ISBN-13: 9781583334966
Subjects: Nutrition; BODY, MIND & SPIRIT / Inspiration & Personal Growth; Self-care, Health; HEALTH & FITNESS / Weight Loss; HEALTH & FITNESS / Healthy Living; Physical fitness
Description: "<b>Start small for big results with this inspiring guide to lifelong wellness -- from popular health blogger and author of Operation Beautiful. </b>  In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:  Get Real: Challenge negative-thought patterns to create space for success  Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go  Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and othersFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive"--

"From healthy living blogger and author, Caitlin Boyle, comes a holistic approach to healthy living, incorporating how-to, tips, 45 recipes and inspiration to reaching one's own tipping point towards a lifetime of health and happiness"--