Healthy obsession program
Subtitle: smart weight loss instead of low-carb lunacy
By: by Dan S. Kirschenbaum.
Publisher: BenBella Books
Published: 2006
Place of publication: Dallas, Tex
Language: eng
Number of pages: 324
Subjects: Weight loss.; Reducing diets.
Table of contents: title: Introduction: why low-carb diets really don't work; title: The healthy obsession program: 8 steps to success; title: Step 1. make the decision; title: Step 2. know the enemy: your biology; title: Step 3. seven elements of eating to lose: very low-fat, controlled sugar, frequent protein, low density, high fiber minimal liquid calories, and calorie consciousness; title: Step 4. find lovable foods that love you back; title: Step 5. move to lose; title: Step 6. self-monitor and plan very consistently; title: Step 7. understanding and managing stress: with and without food; title: Step 8. making HOP last a lifetime: slumps & slump-busters; title: HOP for overweight children and teens: parents guide to self-help and professional programs, weight loss camps, and boarding schools; title: HOP recipes from the chefs of the Academy of the Sierras and Wellspring Camps.