Supermarket healthy
Subtitle: recipes & know-how for eating well without spending a lot
By: Melissa d'Arabian with Raquel Pelzel ; photographs by Tina Rupp
Contributors: Pelzel, Raquel, author; Rupp, Tina, photographer
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 288
ISBN-13: 9780307985170
Subjects: Low budget cooking
Description: "Food Network personality Melissa d'Arabian shows you how to make healthy meals for your whole family and still save lots of money and time, in a cookbook with 120 new dishes. If you think that eating healthier is too expensive, Melissa is here to guide you and prove that healthy eating can be easy, affordable, and achievable with everyday supermarket ingredients. She provides nutritional information with each recipe to help readers decide what recipes are best for them and what they're feeding their families. If the secret to better health is better cooking at home, then Melissa's book is the ultimate toolkit for every home cook who wants to eat healthier and save money"--
Notes: Includes index.
Table of contents: title: Introduction; title: Making supermarket healthy work for you; title: Hot-button issues; title: The supermarket healthy pantry must-haves; title: Chapter 1: Breakfast; title: Chapter 2: Snacks; title: Chapter 3: Soups and stews - Chapter 4: Salads, wraps, and sandwiches; title: Chapter 5: Veggie mains; title: Chapter 6: Pasta; title: Chapter 7: Fish and seafood; title: Chapter 8: Chicken and turkey; title: Chapter 9: Beef, pork, and lamb; title: Chapter 10: Sides; title: Chapter 11: Dessert; title: Acknowledgments; title: Index.