Eat well, be well cookbook
By: by Metropolitan Life Insurance Company.
Contributors: Becker, Gail L.; Hammock, Delia A.; Metropolitan Life Insurance Company.
Publisher: Simon & Schuster
Published: 1986
Place of publication: New York
Language: eng
Number of pages: 214
Subjects: Low-calorie diet -- Recipes; Low-fat diet -- Recipes
Description: Abstract: Because of the nutrition component in both the cause and treatment of many diseases, public nutrition education is of a greater priority than previously. It is with this in mind that this book was compiled: to teach basics of nutrition/weight control, to advise eating habits, and to provide over 100 recipes to help achieve a nutritional goal. Discussions of dietary guidelines, menu planning, overweight causes, weight-loss/exercise programs, and food shopping, storage, and preparation tips are included, along with reading reference lists. Self-tests are also included.
Notes: Bibliography: p. 204-205.
"A Fireside book."
"Writers, Gail L. Becker, Delia A. Hammock"--P. 111.
Includes index.