Free yourself from fears
Subtitle: overcoming anxiety and living without worry
By: Joseph O'Connor.
Publisher: Nicholas Brealey Pub.
Published: 2005
Place of publication: London; Boston
Language: eng
Number of pages: 248
Subjects: Fear; Anxiety; Neurolinguistic programming
Notes: Includes bibliographical references and index.
Table of contents: title: What is fear?; title: Fear, friend or foe?; title: Learning and unlearning fear; title: The language of fear; title: Fear across time : past, present, and future; title: Common fears that hold you hostage; title: Unquiet times and turbulent minds; title: Social fears; title: The pressure to achieve : the price of perfection; title: Dealing with change, the uncertain future; title: Fear as a sign to take action; title: Safety and risk : what do you need to feel safe?; title: Acting on fear : when to heed the warning; title: Trust and intuition : your two guides; title: The value behind the fear; title: Dealing with fear in the body : controlling the feeling; title: Dealing with fear in the mind : overcoming anxiety; title: Freedom from social anxiety; title: Emotional freedom : here and now.