The whole foods cookbook
Subtitle: 120 delicious & healthy plant-centered recipes
By: John Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy
Contributors: Pulde, Alona, author; Lederman, Matthew, author; Sarno Brothers of Wicked Healthy
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 292
ISBN-13: 9781478944973
Subjects: Nutrition; Recipes; Natural foods; Reducing diets; Health; Cooking (Vegetables); Cooking (Natural foods); Vegetarian cooking
Description: Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.--
Notes: Includes bibliographical references (pages 285-286) and index.
Table of contents: title: Introduction : kitchen confidence; title: Part 1. The whole foods diet at home.  The whole foods diet; title: The essential eight; title: Making a successful diet transition; title: Part 2. The recipes.  Be prepared : setting up your stress-free kitchen; title: Working with beans & grains; title: Flavor development; title: Core plant-based cooking methods; title: Starting your day off right; title: Salads as mains; title: Sauce it up!; title: Bowl meals; title: Family meals; title: Entertaining with whole foods; title: For the sweet tooth.