Finding your zone
Subtitle: ten core lessons for achieving peak performance in sports and life
By: Michael Lardon.
Edition: 1st ed.
Publisher: Perigee Book
Published: 2008
Place of publication: New York
Language: eng
ISBN-13: 9780399534270
Subjects: Achievement motivation; Performance; Self-actualization (Psychology); Success
Notes: Includes index.
Table of contents: title: Introduction; title: Lesson one: dream; title: Lesson two: be prepared to overcome the odds; title: Lesson three: transform desire into will; title: Lesson four: trust your brain and keep it simple and stay positive; title: Lesson five: stay in the now and be in the process; title: Lesson six: manage your emotions and thoughts; title: Lesson seven: keep your motivation pure; title: Lesson eight: acceptance and faith conquer fear; title: Lesson nine: build confidence and win; title: Lesson ten: perform under pressure.