Fit to be well
By: Alton Thygerson, Karl Larson.
Contributors: Larson, Karl.
Publisher: Jones and Bartlett Publishers
Published: 2006
Place of publication: Boston
Language: eng
Subjects: Physical fitness; Exercise; Nutrition; Health behavior; Health
Notes: Includes bibliographical references and index.
Table of contents: title: Changing to a healthy lifestyle; title: Preparing for physical activity and exercise; title: Improving cardiorespiratory endurance; title: Increasing flexibility; title: Increasing muscular strength and endurance; title: Choosing a nutritious diet; title: Assessing body composition; title: Maintaining a healthy body composition and body weight; title: Managing stress; title: Responsible decision making.