Cured by nature
Subtitle: how to heal from the inside out, find happiness, and discover your true self
By: Tara Mackey ; forewords by Todd Cooper & Josh Rosebrook
Published: 2016
Language: eng
Number of pages: 311
ISBN-13: 9781634504010
Subjects: Naturopathy; Healing power of Nature; Well-being; Alternative medicine
Description: The author shares her own experiences with stress and anxiety and how, after quitting her prescription medications, she has managed to live happily with the help of herbal remedies, breathing exercises, and mind-strengthening techniques.
Notes: Includes bibliographical references (pages 309-311).
Table of contents: title: Be happy. Why you want to be happy, but aren't (and how to start) ; Breath: the universal healer ; The breakthrough ; My name is herb; title: Stay weird. The dream ; How to create lasting change ; The time you have ; Wisdom: the greatest cleanser; title: Live well. Green beauty ; The teacher appears ; Daily miracles ; Lifelong healing.