The science of mindfulness
Subtitle: a research-based path to well-being
By: Ronald D. Siegel
Contributors: Teaching Company
Series: The great courses. Better living. Health & wellness; Great courses (DVD)
Publisher: The Great Courses; The Teaching Company
Published: 2014
Place of publication: Chantilly, VA
Language: eng
Number of pages: 720
ISBN-13: 9781629970905
Subjects: Mindfulness-based cognitive therapy; Mind and body therapies; Meditation; Therapeutic use; Mental healing; Self-help techniques
Description: Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.
Notes: Includes bibliographical references (pages 177-187) in course guidebook.

Lecturer, Ronald D. Siegel.

DVD.

In English.
Table of contents: title: Disc 1:; title: Why mindfulness matters --; title: Our troublesome brains --; title: Informal, formal, and intensive practices --; title: Who am I? The perils of self --; title: Mindfulness or psychotherapy? --; title: Attention and empathy in relationships-- -- Disc 2:; title: The science of compassion and self-compassion--; title: Tailoring practices to fit changing needs --; title: Modifying our brain function and structure--; title: Solitude--An antidote to loneliness--; title: Connecting with children and adolescents --; title: Seeing sadness and depression in a new light -- -- Disc 3:; title: Befriending fear, worry, and anxiety --; title: Transforming chronic pain --; title: Placebos, illness, and the power of belief--; title: Interrupting addiction and troublesome habits--; title: Overcoming traumas large and small --; title: Groundbreaking mindfulness programs -- -- Disc 4:; title: The neurobiology of self-preoccupation--; title: Growing up isn't easy--facing impermanence--; title: Toward a science of wisdom --; title: The promise of enlightenment--; title: Mindful ethics as a path to freedom--; title: The new science of happiness -- -- Disc 5 (Bonus disc):; title: Breath awareness practice --; title: Loving-kindness practice --; title: Mountain meditation --; title: Breathing together --; title: Stepping into fear.