Fast, cheap, and easy
Subtitle: 100 original recipes that make the cooking as much fun as the eating
By: JoAnna M. Lund
Contributors: Healthy Exchanges, Inc
Edition: Perigee special sales ed.
Publisher: Berkley Pub. Group; A Perigee Book
Published: 1999
Place of publication: New York
Language: eng
Number of pages: 229
ISBN-13: 9780399525261
Description: "When time and money are tight, there is a better solution than greasy fast food. In this collection of 100 ... original recipes, [the author] shows us how to create meals that are tasty and healthy from start to finish - including appetizers, salads, vegetables, main dishes, and desserts. And she's made sure that none of her recipes are budget-breakers or backbreakers ... so even the busiest and most cost-conscious cook can count on them for simplicity and satisfaction"--Back cover.
Notes: "A Healthy Exchanges cookbook."

"A Perigee Book."

"Helping others help themselves the Healthy Exchanges way."

Includes index.
Table of contents: title: What takes almost no time, costs very little, and couldn't be simpler?; title: JoAnna M. Lund and Healthy Exchanges; title: Food exchanges and weight loss choices; title: Sodium, fat, cholesterol, and processed foods; title: JoAnna's ten commandments of successful cooking; title: My best Healthy Exchanges tips and tidbits; title: Peek into my pantry and my favorite brands; title: Shopping the Healthy Exchanges way; title: Healthy Exchanges kitchen; title: How to read a Healthy Exchanges recipe; title: Few cooking terms to ease the way; title: How to measure; title: Recipes: Speedy soups; title: Swift and simple salads; title: Budget main dishes; title: Desserts in a dash; title: Thrifty this and that; title: Making Healthy Exchanges work for you.