My morning routine
Subtitle: how successful people start every day inspired
By: Benjamin Spall and Michael Xander
Contributors: Xander, Michael, author
Publisher: Portfolio
Published: 2018
Language: eng
Number of pages: 272
ISBN-13: 9780735220270
Copyright date: 2018
Subjects: Habit; Successful people; Case studies; Success; Morning customs
Description: Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed  sixty-four of today's most successful people, including  three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal-and offer advice on creating a routine of your own.
Notes: Includes bibliographical references (page [277]).
Table of contents: title: Getting up; title: Focus and productivity; title: Morning workouts; title: Morning meditation; title: Evening routines; title: Sleep; title: Parents; title: Self-care; title: Different environments; title: Adaptation.