How to run--
By: Hugh Jones
Contributors: Jones, Hugh
Publisher: Carlton Books
Published: 2010
Place of publication: London
Language: eng
Number of pages: 127
ISBN-13: 9781847324825
Subjects: Running
Description: Improve your speed, stamina and enjoyment from fun running to full marathons.
Notes: "Improve your speed, stamina & enjoyment. From fun running to full marathons"--Cover.

"Includes material previously published in The expert's guide to marathon training"--Title page verso.

Includes bibliographical references and index.
Table of contents: title: Why run; title: Getting started; title: Warming up; title: Nutrition; title: Building up endurance; title: Enjoying your running; title: The ultimate test; title: Common problems; title: History of the marathon.