The busy woman's guide to high energy happiness
By: Louise Thompson
Published: 2014
Language: eng
Number of pages: 256
ISBN-13: 9780143570646
Subjects: Health and hygiene; Self-care, Health; Well-being; Self-actualization (Psychology); Women
Other titles: High energy happiness
Description: In this practical self-help book, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue - but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You CAN have the life you want, and The Busy Woman's Guide to High Energy Happiness will show you how.
Notes: Includes bibliographical references.
Table of contents: title: Foreword / Dr. James L. Wilson; title: Welcome to high energy happiness; title: My story; title: Understanding energy and fatigue; title: Empowerment; title: Mind-body connection; title: Honour your body; title: Energetic action; title: Energy for life; title: Gratitude; title: Appendix: Adrenal fatigue questionnaire.