The resiliency revolution
Subtitle: your stress solution for life 60 seconds at a time
By: Jenny C. Evans, BS, CPT, CFT
Publisher: Wise Ink Creative Publishing
Published: 2015
Place of publication: Minneapolis, Minnesota
Language: eng
Number of pages: 364
ISBN-13: 9781940014265
Subjects: Stress management; Stress (Psychology)
Other titles: Your stress solution for life 60 seconds at a time
Description: What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier everyday. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The ResiliencyrEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more qickly and raise your threshold fro it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.
Notes: Includes bibliographical references and index.