The life plan
Subtitle: how any man can achieve lasting health, great sex, and a stronger, leaner body
By: Jeffry S. Life
Edition: 1st Atria paperback ed.
Publisher: Atria Paperback
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 344
ISBN-13: 9781439194591
Subjects: Men; Health and hygiene
Description: "Back in 1998, Dr. Life was a stereotypical aging man: he was overweight with a noticeable gut and little muscle tone. His low libido was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested...he began to make the critical diet and lifestyle adjustments that led him to look and feel younger than ever."--Cover, p. [4].
Notes: Originally published in hardcover by Atria Books, 2011.

Includes bibliographical references (pages 327-336) and index.
Table of contents: title: pt. 1. Get with the Life Plan. Taking control of your health; title: The Life Plan for healthy eating; title: The Life Plan diets; title: pt. 2. The Life Plan workouts. The importance of exercise; title: The Life Plan flexibility, core, and balance workouts; title: The Life Plan resistance training workouts; title: The Life Plan cardio workouts; title: Putting it all together for a complete Life Plan workout; title: Silencing your inner demons; title: pt. 3. The Life Plan for optimizing your health; title: Why hormones matter; title: The growth hormone controversy; title: The importance of nutraceuticals; title: The Life Plan for the future : breakthrough medicine; title: Share the Life Plan with your doctor.