The diet survivor's handbook
Subtitle: 60 lessons in eating, acceptance, and self-care
By: Judith Matz and Ellen Frankel.
Contributors: Frankel, Ellen.
Publisher: Sourcebooks
Published: 2006
Place of publication: Naperville, Ill
Language: eng
ISBN-13: 9781402205446
Subjects: Reducing diets -- Psychological aspects; Weight loss -- Psychological aspects -- Popular works; Food habits -- Psychological aspects -- Popular works
Genres: Popular works.
Table of contents: title: Pt. 1. Becoming a diet survivor; title: It?s not your fault; title: Identifying the culprit; title: Reclaiming your life; title: Pt. 2. Living as a diet survivor; title: Lessons on eating; title: Lessons on acceptance; title: Lessons on self-care.