Chris Imbo's peak 10 fitness
By: Chris and Sally Imbo with Donna Raskin
Contributors: Imbo, Sally; Raskin, Donna
Edition: 1st ed.
Publisher: Berkeley Pub. Group
Published: 1996
Place of publication: New York, NY
Language: eng
Number of pages: 237
ISBN-13: 9780399519840
Subjects: Exercise; Physical fitness
Other titles: Chris Imbo's peak ten fitness; Peak ten fitness
Work titles: Peak 10 fitness
Description: Fat-burning, muscle-toning programme. Guidelines for working out and eating well.
Notes: "A Perigee book."
Table of contents: title: 1. Welcome to Peak 10; title: 2. How to Create Your Personal Peak 10 Program; title: 3. Eat to Peak; title: 4. Creating Your Balanced Diet; title: 5. Building a Fat-Burning Machine; title: 6. Tone Muscle, Burn More Fat; title: 7. Putting Your Plan Together; title: 8. Daily Logs: Weeks One Through Three; title: 9. Daily Logs: Weeks Four Through Seven; title: 10. Daily Logs: Weeks Eight Through Ten; title: Afterword: Reaching the Top and Enjoying the View; title: Appendix I: Taking Measurements; title: Appendix II: Dietary Recall.