So stressed
Subtitle: a plan for managing women's stress to restore health, joy, and peace of mind
By: Stephanie McClellan and Beth Hamilton ; with Diane Reverand.
Contributors: Hamilton, Beth.; Reverand, Diane.
Publisher: Free Press
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9781416593584
Subjects: Stress management for women
Notes: Includes bibliographical references and index.
Table of contents: title: Identify your stress type; title: How stress looks; title: The psychology of stress; title: The anatomy of stress; title: Identify your type: the four main stress patterns; title: The stress detox program; title: The foundations of stress relief: relaxation, natural rhythms restorative sleep; title: Nutrition; title: Exercise; title: Restoration; title: The stress detox program for your type.