Mindfulness for teen worry
Subtitle: quick and easy strategies to let go of anxiety, worry, and stress
By: Jeffrey Bernstein, PhD
Series: Instant help solutions series; Instant help solutions series
Publisher: Instant Help Books; Instant Help
Published: 2018
Place of publication: Oakland, CA
Language: eng
Number of pages: 240
ISBN-13: 9781626259812
Subjects: Mindfulness (Psychology); Stress in adolescence; Anxiety in adolescence
Description: Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.
Notes: Includes bibliographical references (pages 223-224) and index.

789Y Childrens Plus, Inc.