Beth Shaw's Yogafit
Subtitle: The Program for a More Powerful, Flexible, and Defined Physique
Publisher: Human Kinetics Publishers
Published: October 2000
Language: eng
Format: Paperback
Number of pages: 232
ISBN-13: 9780736033374
Subjects: Popular medicine; Yoga for exercise; Yoga; Health & Fitness; Consumer Health; Health/Fitness; Alternative Medicine; Hatha Yoga; Physical fitness
First sentence: Before you start your yoga practice, make sure you are very familiar with this chapter.