The no excuses diet
Subtitle: the anti-diet approach to crank up your energy and weight loss!
By: Jonathan Roche
Publisher: [Publisher not identified]
Published: 2013
Place of publication: Place of publication not identified}
Language: eng
Number of pages: 196
ISBN-13: 9781482603323
Subjects: Reducing diets; Exercise; Physical fitness
Description: When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.
Table of contents: title: Introduction; title: The freedom of a fresh start; title: Quick fixes don't work; title: NOW is your time; title: Set and chase down scare goals; title: Unstoppable; title: Burn the bridge behind you; title: Crank up your energy; title: Chase progress, not perfection; title: Identify your results robbers; title: Turn your mind into a powerful tool (not your enemy); title: Celebrate your small wins; title: Surround yourself with positive people; title: Habits lead to results; title: Quick workouts are the key to success; title: Healthy eating is simple (not easy); title: Be your family's chief wellness officer; title: Moms, get back to your pre-pregnancy weight.