The glycemic index diet for dummies
By: by Meri Raffetto
Series: For dummies; --For dummies
Publisher: Wiley; John Wiley [distributor]
Published: 2010
Place of publication: Hoboken, N.J; Chichester
Language: eng
Number of pages: 358
ISBN-13: 9780470538708
Subjects: Reducing diets; Popular works; Glycemic index; Weight loss
Description: Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.
Notes: Includes index.
Table of contents: title: Exploring the glycemic index as a weight-loss tool; title: Switching to a low-glycemic diet; title: Overcoming challenges and obstacles; title: Cooking and eating the low-glycemic way; title: Improving your overall lifestyle: other health connections; title: The part of ten; title: Appendixes.