Optimizing Strength Training
Subtitle: Designing Nonlinear Periodization Workouts
Edition: 1 edition
Publisher: Human Kinetics Publishers
Published: July 30, 2007
Language: eng
Format: Paperback
Number of pages: 245
ISBN-13: 9780736060684
Subjects: Fitness training; Sports & Recreation; Consumer Health; Sports; Bodybuilding & Weight Training; Exercise; Periodization training; Weight training