Managing Your Mind
Subtitle: The Mental Fitness Guide
Publisher: Oxford University Press, USA
Published: February 23, 2007
Language: eng
Number of pages: 534
ISBN-13: 9780195314526
First sentence: In that confident decade of the 1950s, Richard Hamilton titled one of his paintings: Just what is it that makes today's homes so different, so appealing?
Description: Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.