The bare bones broth cookbook
Subtitle: 125 gut-friendly recipes to heal, strengthen, and nourish the body
By: Katherine and Ryan Harvey
Contributors: Harvey, Ryan, author
Edition: First edition.
Publisher: Harper Wave
Published: 2016
Language: eng
Number of pages: 319
ISBN-13: 9780062425690
Copyright date: 2016
Subjects: Stocks (Cooking); Diseases; Soups; Recipes; Cooking; Diet therapy; Bones; Stomach; Therapeutic use
Description: "Bone broth is one of mankind's oldest foods--and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health." --Amazon.com
Notes: Includes index.
Table of contents: title: From culinary cornerstone to contemporary craze; title: A nutritional powerhouse; title: Getting ready : bone broth 101; title: Broths & stocks; title: Sipping broths & stocks; title: Eggs & breakfast; title: Soups & stews; title: Meat; title: Seafood; title: Sides; title: Sauces & condiments.