Mindfulness and Acceptance Workbook for Anxiety
Subtitle: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publisher: New Harbinger Publications
Published: 2016
Language: eng
Number of pages: 344
ISBN-13: 9781626253360
Subjects: Anxiety; Mindfulness-based cognitive therapy; Acceptance and commitment therapy; Self-actualization (psychology)