The perfect day plan
Subtitle: unlock the secrets of your body clock
By: Jost Sauer
Publisher: Inspired Living/Allen & Unwin
Published: 2009
Place of publication: Crows Nest, N.S.W., Australia
Language: eng
Number of pages: 165
ISBN-13: 9781741759488
Subjects: Biological rhythms; Health; Physiology
Description: Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect.