The secret of vigor
Subtitle: how to overcome burnout, restore metabolic balance and reclaim your natural energy
By: Shawn M. Talbott
Publisher: Hunter House
Published: 2012
Place of publication: Alameda, CA
Language: eng
Format: Paperback
ISBN-13: 9780897935739
Subjects: Energy metabolism; Health; HEALTH & FITNESS / Healthy Living
Description: "The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: - restore balance in the body - improve mental/physical energy - reduce fatigue - alleviate depression - sharpen mental focus - lose weight - manage their risk of diabetes, cancer and heart disease"--
Table of contents: title: Introduction : what is vigor?; title: Part one : The science of vigor.; title: Chronic stress, the enemy of vigor; title: Biochemistry drives emotions, and behaviors; title: Part two : Restoring vigor : the four pillars of health.; title: Health pillar 1 : Manage oxidation; title: Health pillar 2 : Control inflammation; title: Health pillar 3 : Stabilize glucose; title: Health pillar 4 : Balance stress hormones; title: Part three : Vigor improvement practices (VIPs).; title: Vigor improvement practices : stress; title: Vigor improvement practices : nutrition; title: Vigor improvement practices : exercise; title: Vigor improvement practices : dietary supplements; title: Putting vigor improvement practices to the test; title: Appendix A : Recipes; title: Appendix B : Inflammation and synthetic drugs : the dangers of COX-2; title: Appendix C : The vigor self-test