Ironman Made Easy
            
                Ironman Edition
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Published: 2006
ISBN-13: 9781841261119
Table of contents: title: Introduction
pagenum: 8; label: Chapter 1
title: Time Management
pagenum: 11; title: 10 Tips for Good Time Management
pagenum: 12; label: Chapter 2
title: Various Types of Training
pagenum: 17; title: Energy Supply of the Body
pagenum: 17; title: Energy for the Short and Intense Efforts
pagenum: 18; title: Energy for Long-term Efforts to Low Intensity
pagenum: 18; title: Various types of training
pagenum: 21; title: Recovery Training
pagenum: 21; title: Aerobic Endurance Training
pagenum: 22; title: Fartlek
pagenum: 25; title: Tempo Endurance Training (Bike)
pagenum: 25; title: Tempo Interval Training (Run)
pagenum: 26; title: Submaximal (or Extensive) Interval Training (Cycling)
pagenum: 27; title: High Intensity (or Intensive) Interval Training
pagenum: 27; label: Chapter 3
title: Training Program
pagenum: 29; title: The General Preparation Period
pagenum: 29; title: The Specific Preparation Period
pagenum: 30; title: The Increasing Block-system Cycle
pagenum: 31; title: The Week Cycle
pagenum: 32; label: Chapter 4
title: Determining the Intensity of the Training
pagenum: 33; title: Subjective Feeling
pagenum: 34; title: Recovery Training and AET1 and AET2
pagenum: 34; title: AET3
pagenum: 35; title: Fartlek
pagenum: 35; title: Threshold Training and Tempo Interval Run
pagenum: 35; title: High Intensity Interval Training
pagenum: 35; title: Heart Rate
pagenum: 36; title: Training Intensity Based on the Percentage of the Maximum Heart Rate
pagenum: 37; title: Training Intensity Based on the Formula of Karvonen
pagenum: 38; title: Lactic Acid Concentration in Blood
pagenum: 42; label: Chapter 5
title: Swimming Training
pagenum: 45; title: Technical Training
pagenum: 46; title: The Arm Movement
pagenum: 46; title: The Leg Movement
pagenum: 47; title: Breathing
pagenum: 49; title: Main Errors, Effects and Improvement
pagenum: 50; title: The Actual Swimming Training
pagenum: 53; title: The Most Important Principles for Your Swimming Training
pagenum: 53; title: Determining the Intensity of Swimming Training
pagenum: 55; title: Examples of the Different Types of Swimming Training Sessions
pagenum: 56; label: Chapter 6
title: Bike Training
pagenum: 65; title: Determining the Intensity of Bike Training
pagenum: 66; title: Training Intensity Cycling Based on the Percentage of the Maximum Heart Rate
pagenum: 66; title: Training Intensity Based on the Formula of Karvonen
pagenum: 66; title: Training Priorities
pagenum: 74; title: Strength Training for Cycling
pagenum: 75; title: Suppleness Training
pagenum: 77; title: Time Trial Training
pagenum: 78; label: Chapter 7
title: Run Training
pagenum: 83; title: Choosing Running Shoes
pagenum: 84; title: The Correct Shoe Size
pagenum: 85; title: The Life Span of Running Shoes
pagenum: 86; title: Determining the Intensity of Run Training Sessions
pagenum: 87; title: Training Heart Rates Based on % of the Maximum Heart Rate
pagenum: 87; title: Training Heart Rates Based on the Formula of Karvonen
pagenum: 87; title: Training Priorities
pagenum: 92; title: Tempo of AET1 (LSD) Training Sessions
pagenum: 92; title: Endurance Training with Tempo Changes
pagenum: 92; title: Transition Training
pagenum: 94; label: Chapter 8
title: 24 Week Sample Planner for the Ironman Distance
pagenum: 97; title: Guidelines for the Set-up of this Training Planning
pagenum: 98; title: 24-Week Plan
pagenum: 99; label: Chapter 9
title: Improving Your Performance by Correct Nutrition
pagenum: 127; title: Guidelines During and After Training Sessions with Low Intensity
pagenum: 128; title: Guidelines for Training Sessions with Moderate Intensity
pagenum: 132; title: Guidelines for Training Sessions with High Intensity
pagenum: 132; title: Guidelines After an Intensive Training Session
pagenum: 133; title: The Nutrition Before the Race
pagenum: 134; title: The Nutrition During the Race
pagenum: 135; title: Guidelines for Healthy Nutrition
pagenum: 136; title: Must Fats Be Absolutely Avoided?
pagenum: 137; title: Do Protein Supplements Have to Be Taken?
pagenum: 137; title: How About Nutrition Supplements and Other Preparations?
pagenum: 140; label: Chapter 10
title: Overtraining and Tips to Prevent Overtraining
pagenum: 143; title: What is Overtraining?
pagenum: 143; title: The Principle of Supercompensation
pagenum: 146; title: The Time to Reach Supercompensation is Determined by a Number of Elements
pagenum: 147; title: Indications in Order to Determine the Top of Supercompensation
pagenum: 148; title: Other Causes of Overtraining
pagenum: 151; title: The causes of overtraining are often situated outside training
pagenum: 152; title: Recognizing Overtraining
pagenum: 154; title: How Can You Prevent Overtraining?
pagenum: 156; title: Impact of Detraining
pagenum: 157; label: Chapter 11
title: Blood Analysis
pagenum: 159; label: Chapter 12
title: Overload Injuries and How to Avoid Them
pagenum: 161; title: Causes of Injuries
pagenum: 162; title: Common Injuries
pagenum: 164; title: Photo & Illustration Credits
pagenum: 173