Core envy
Subtitle: a 3-step guide to a strong, sexy core
By: Allison Westfahl
Published: 2016
Language: eng
Number of pages: 200
ISBN-13: 9781937715342
Subjects: Abdominal exercises; Physical fitness; Exercise; Muscle strength
Description: "Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results,"--Amazon.com.
Table of contents: title: 3 Steps to an Enviable Core; title: The Core Envy Program; title: The Core Envy Workout Plan.