The blood sugar solution
Subtitle: the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman
Publisher: Little, Brown and Co.
Published: 2012
Place of publication: New York, NY
Language: eng
Format: Hardcover
ISBN-13: 9780316127370
Subjects: Recipes; Weight loss; Blood sugar; Insulin resistance; HEALTH & FITNESS / Diseases / Diabetes; Diet therapy; Popular works; Diabetes
Description: "In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--
Notes: Includes bibliographical references and index.
Table of contents: title: How to use this book; title: Join the Blood Sugar Solution community today; title: Do you have diabesity?; title: Introduction : Diabesity : what you don't know may kill you; title: Part 1 : Understanding the modern plague.; title: A hidden epidemic : the United States of Diabetes; title: The real causes of diabesity; title: Seven myths about obesity and diabetes that keep us sick; title: Food addiction : fixing your brain chemistry; title: How big food, big farming, and Big Pharma are killing us; title: Functional medicine : a new approach to reverse this epidemic; title: Part 2 : The seven steps to treating diabesity.; title: Understanding the seven steps; title: Step 1 : boost your nutrition; title: Step 2 : regulate your hormones; title: Step 3 : reduce inflammation; title: Step 4 : improve your digestion; title: Step 5 : maximize detoxification; title: Step 6 : enhance energy metabolism; title: Step 7 : soothe your mind; title: Part 3 : The blood sugar solution : preparation.; title: Start the journey; title: Harness the power of community; title: Take a measure of yourself; title: Part 4 : The six-week action plan.; title: Ready, set, take action!; title: Week 1 : eat your medicine : nutrition basics for everyone; title: Week 2 : optimize metabolism with nutritional supplements; title: Week 3 : relax your mind, heal your body; title: Week 4 : fun, smart exercise; title: Week 5 : live clean and green; title: Week 6 : personalize the program; title: The blood sugar solution : weekly overview; title: Get healthy for life; title: Part 5 : Take back our health.; title: Get healthy together : creating a social movement; title: Conclusion : Reversing the diabesity epidemic; title: Part 6 : The Blood Sugar Solution meal plan and recipes.; title: Your six-week meal plan; title: Recipes and shopping lists