How to be happier
By: Paul Jenner
Publisher: Teach Yourself
Published: 2015
Place of publication: London
Language: eng
Number of pages: 281
ISBN-13: 9781473612112
Copyright date: 2015
Subjects: Self-actualization (Psychology); Happiness
Work titles: Teach yourself happiness
Description: Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
Notes: Previously published as Teach yourself happiness.

Includes bibliographical references and index.