The stark naked 21-day metabolic reset
Subtitle: effortless weight loss, rejuvenating sleep, limitless energy, more mojo
By: Brad Davidson with Laura Morton
Contributors: Morton, Laura, 1964- author
Edition: First edition.
Publisher: HarperOne
Published: 2015
Language: eng
Number of pages: 306
ISBN-13: 9780062369215; 9780062369222
Copyright date: 2015
Subjects: Regulation; Metabolism; Weight loss
Other titles: Stark naked twenty one day metabolic reset
Description: "A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating all the right foods and hitting the gym?Forget everything you think you know.You won't lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You've got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level--with boundless energy that lasts. Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.Get the results you've always wanted but never thought possible--The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever"--
Notes: Includes bibliographical references (pages 279-288) and index.
Table of contents: title: Part One You're Having a Breakdown; title: 1 You're Having a Breakdown; title: a Metabolic Breakdown; title: Part Two Stop Fooling Yourself and Fix What's Broken; title: 2 What Do You Mean Stress Is My Problem? The Impact of High Cortisol Levels; title: 3 Your Liver Needs Some Love: The Impact of Toxicity on the Body; title: 4 Healthy Foods Gone Rogue: The Impact of Food Sensitivities and Food-Induced Inflammation; title: 5 Warning! Danger Ahead: Why You Have Low Mojo; title: 6 The Consequences of Your Metabolic Breakdown: The Dangers of Adrenal Burnout and Hitting Rock Bottom; title: Part Three the Stark Naked Lifestyle for Success; title: 7 Breaking Bad: Clarifying Nutritional Confusion; title: 8 Sleep: Your Ultimate Ally; title: 9 Exercise: Why Less Is More!; title: 10 Tap into Your Ninja Motivation and Stark Naked Mindset; title: Part Four The Stark Naked 21-Day Metabolic Reset; title: 11 Phase 1: The Stark Naked 21-Day Metabolic Reset; title: 12 The Stark Naked 21-Day Metabolic Reset Recipes; title: Part Five You've Reset, Now Optimize; title: 13 Phase 2: The Stak Naked High-Performance Optimized Nutrition Plan; title: The Stark Naked 21-Day Metabolic Reset Resource Guide.