12 day body shaping miracle
Subtitle: change your shape, transform problem areas, beat fat for good
By: Michael Thurmond.
Edition: 1st ed.
Publisher: Warner Wellness
Published: 2007
Place of publication: New York
Language: eng
Number of pages: 221
ISBN-13: 9780446527668
Subjects: Exercise; Nutrition
Other titles: Twelve day body shaping miracle
Description: "On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher.
Notes: Includes bibliographical references and index.
Table of contents: title: Pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection; title: Pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan.