The Alexander technique manual
Subtitle: take control of your posture and your life
By: Richard Brennan ; photography by Stephen Marwood
Contributors: Marwood, Stephen, photographer
Published: 2017
Language: eng
Number of pages: 144
ISBN-13: 9781859064085
Copyright date: 2017
Subjects: Posture; Alexander technique; Exercise; Handbooks, manuals; Health aspects
Description: This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
Notes: Previously published: London : Connections Book Pub., 2004.

Includes bibliographical references (page 140) and index.