The holistic diet
Subtitle: achieve your ideal weight, be happy and healthy for life
By: Beth Anderson
Publisher: [CreateSpace]
Published: 2012
Place of publication: [Charleston, SC]
Language: eng
Number of pages: 76
ISBN-13: 9781479243235
Subjects: Reducing diets; Holistic medicine; Self-care, Health; Mind and body; Self-actualization (Psychology); Change (Psychology); Reducing Diet; Self Care; Régimes amaigrissants; Médecine holistique; Autothérapie; Changement (Psychologie)
Description: "An individualized common sense approach to setting up your own plan for permanent weight loss, ideal health, and optimal fitness. If you have dieted before and gained the weight back, this plan helps you deal with the root cause so you can keep weight off permanently. If you are confused by the conflicting nutrition information and advice available today, then this book will help you determine what information will be effective for you. The Holistic Diet will explain how to determine and implement the steps you need to do right now in order to be healthy, happy, and fit forever"--Amazon.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction : you already know what you need to do; title: The holistic diet approach --; title: Your personal holistic diet plan --; title: Food --; title: Toxins --; title: Physical activity --; title: Stress reduction --; title: Relationships --; title: Career --; title: Spirituality ---- Conclusion-- Recipes-- Index.