Beating Insomnia
Publisher: Sheldon Press; SPCK
Published: 2016
Language: eng
Number of pages: 224
ISBN-13: 9781847092588
Description: Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better.