The Obesity Code
Subtitle: Unlocking the Secrets of Weight Loss
Publisher: Greystone Books
Published: 2016
Place of publication: Vancouver, Canada
Format: Ebook
ISBN-13: 9781771641272
Table of contents: title: Foreword
pagenum: vii; title: Introduction
pagenum: 1; label: Part 1
pagenum: 7
title: The Epidemic; label: Chapter 1
pagenum: 9
title: How Obesity Became an Epidemic; label: Chapter 2
pagenum: 21
title: Inheriting Obesity; label: Part 2
pagenum: 27
title: The Calorie Deception; label: Chapter 3
pagenum: 29
title: The Calorie-Reduction Error; label: Chapter 4
pagenum: 48
title: The Exercise Myth; label: Chapter 5
pagenum: 57
title: The Overfeeding Paradox; label: Part 3
pagenum: 67
title: A New Model of Obesity; label: Chapter 6
pagenum: 69
title: A New Hope; label: Chapter 7
pagenum: 78
title: Insulin; label: Chapter 8
pagenum: 89
title: Cortisol; label: Chapter 9
pagenum: 96
title: The Atkins Onslaught; label: Chapter 10
pagenum: 107
title: Insulin Resistance: The Major Player; label: Part 4
pagenum: 125
title: The Social Phenomenon of Obesity; label: Chapter 11
pagenum: 127
title: Big Food, More Food and the New Science of Diabesity; label: Chapter 12
pagenum: 136
title: Poverty and Obesity; label: Chapter 13
pagenum: 145
title: Childhood Obesity; label: Part 5
pagenum: 155
title: What's Wrong with Our Diet?; label: Chapter 14
pagenum: 157
title: The Deadly Effects of Fructose; label: Chapter 15
pagenum: 168
title: The Diet Soda Delusion; label: Chapter 16
pagenum: 175
title: Carbohydrates and Protective Fiber; label: Chapter 17
pagenum: 188
title: Protein; label: Chapter 18
pagenum: 201
title: Fat Phobia; label: Part 6
pagenum: 213
title: The Solution; label: Chapter 19
pagenum: 215
title: What to Eat; label: Chapter 20
pagenum: 235
title: When to Eat; label: Appendix A
pagenum: 252
title: Sample Meal Plans (with Fasting Protocols); label: Appendix B
pagenum: 256
title: Fasting: A Practical Guide; label: Appendix C
pagenum: 266
title: Meditation and Sleep Hygiene to Reduce Cortisol; title: Endnotes
pagenum: 270; title: Index
pagenum: 303