Strong Enough?
Subtitle: Thoughts from Thirty Years of Barbell Training
Edition: 1st
Publisher: The Aasgaard Company
Published: November 28, 2007
Language: eng
Format: Perfect Paperback
Number of pages: 204
ISBN-13: 9780976805441
Subjects: Health, Mind & Body / Exercise & Fitness
First sentence: The "slow lifts", the squat, the press, the deadlift, and the bench press, form the basis for any effective program that attempts to improve strength.
Table of contents: title: The Slow Lifts
pagenum: 1; title: The Squat
pagenum: 11; title: The Press
pagenum: 19; title: The Deadlift
pagenum: 27; title: The Bench Press
pagenum: 35; title: The Power Clean
pagenum: 43; title: Personal Equipment: The Good, the Bad, & the Silly
pagenum: 53; title: Going Deep
pagenum: 63; title: A New, Rather Long Analysis of the Deadlift
pagenum: 71; title: Training Advancement & Adaptation
pagenum: 83; title: Conventional Wisdom and the Fitness Industry
pagenum: 93; title: Popular Biomechanics
pagenum: 103; title: Sex, Appearance, and Training
pagenum: 115; title: Training for the Aged
pagenum: 129; title: Silly Bullshit
pagenum: 141; title: Strong Enough?
pagenum: 157; title: Good Form
pagenum: 173; title: Be Alive. Be Very Alive.
pagenum: 191