The shopper's guide to GI values
Subtitle: the authoritative source of glycemic index values for more than 1,200 foods
By: Dr. Jennie Brand-Miller and Kaye Foster-Powell with Fiona Atkinson
Contributors: Foster-Powell, Kaye, author; Atkinson, Fiona, author
Edition: Da Capo Press revised edition.
Series: New glucose revolution series; New glucose revolution series
Publisher: Da Capo Life Long, a member of the Perseus Group
Published: 2015
Place of publication: Boston, MA
Language: eng
Number of pages: 258
ISBN-13: 9780738217932
Copyright date: 2015
Subjects: Food; Tables; Glycemic index; Handbooks, manuals; Carbohydrate content
Description: "Diet trends come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits. Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows the GI values of your favorite foods and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet."--Back cover.