Fit after 40
Subtitle: 3 keys to looking good and feeling great
By: Don Nava
Publisher: Nelson Books
Published: 2006
Place of publication: Nashville
Language: eng
Subjects: Middle-aged persons -- Health and hygiene.; Middle-aged persons -- Psychology.; Physical fitness for middle-aged persons.; Exercise for middle-aged persons.
Other titles: Fit after forty
Table of contents: title: The magical milestone birthday; title: In pursuit of the totally fit life; title: The 5 big questions; title: Making changes; title: and making the changes work; title: Rev-up and rebalance; title: Refocusing your target; title: Right eating for repair and refurbishment; title: An infusion of love, joy, and peace; title: You are what you think; title: Radiating life from core values; title: Issues unique to men after 40; title: Issues unique to women after 40; title: Go out and win!