Tai chi
By: Loretta M. Wollering
Series: Anatomy of fitness; Anatomy of fitness
Published: 2013
Language: eng
Number of pages: 192
ISBN-13: 9781743528297
Subjects: Tai chi
Other titles: Tai chi :
Description: Tai chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus.