Bending the aging curve
Subtitle: the complete exercise guide for older adults
By: Joseph F. Signorile
Publisher: Human Kinetics
Published: 2011
Place of publication: Champaign, IL
Language: eng
Number of pages: 314
ISBN-13: 9780736074452
Subjects: Aging; Methods; Exercise for older people; Physiology; Exercise; Exercise Therapy
Notes: Includes bibliographical references and index.
Table of contents: title: The aging curves; title: Testing; title: Training principles; title: Body composition; title: Flexibility; title: Bone, falls, and fractures; title: Muscular strength, power, and endurance training; title: Cardiovascular training; title: Periodized training.