The backsmart fitness plan
Subtitle: a total-body workout to strengthen and heal your back
By: Adam Weiss.
Publisher: McGraw-Hill
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 259
Subjects: Backache -- Exercise therapy.; Backache -- Prevention.; Physical fitness.
Table of contents: title: Starting off right; title: Test your fitness IQ; title: Growing pains; title: Keys to a successful workout; title: Exercising the healthy body; title: Increase your flexibility with backsmart stretching; title: Strengthen your abdominal muscles for a stronger back; title: Ball and balance drills to keep you steady; title: Home sweet home workout; title: Going to the gym; title: Putting it all together: the backsmart fitness program; title: Design your own backsmart workout; title: Healthy diet tips to keep you on track; title: Backsmart talk: injuries and preventions.