Heal your pain now
Subtitle: the revolutionary program to reset your brain and body for a pain-free life
By: Dr. Joe Tatta, DPT, CNS
Edition: First Da Capo Press edition.
Published: 2017
Language: eng
Number of pages: 327
ISBN-13: 9780738219226
Subjects: Alternative treatment; Pain; Diet therapy; Mind and body; Popular works; Weight loss
Description: "Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight, stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal Your Pain Now offers real solutions for the more than 100 million Americans seeking a pain-free life"--
Notes: Includes bibliographical references and index.
Table of contents: title: Part I. Beginning the Healing Pain Program; title: Recognize the Need for a Restart; title: Why Other Treatments May Have Failed You; title: Your Brain in Pain; title: Test, Assess, and Begin; title: Part II. The Healing Pain Diet Program; title: Core Nutritional Healing; title: Gut Healing; title: Ketogenic Healing; title: Part III. The Healing Pain Movement Program; title: Return to Movement; title: Strengthen and Revitalize; title: Part IV. The Healing Pain Mind Program; title: Use Your Brain, Stop Your Pain.