You are your own gym
Subtitle: the bible of bodyweight exercises
By: Mark Lauren with Joshua Clark
Contributors: Clark, Joshua, 1975-
Edition: 2011 Ballantine Books trade pbk. ed.
Publisher: Ballantine Books Trade Paperbacks; Random House Publishing Group
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 171
ISBN-13: 9780345528582; 9780345528599
Subjects: Bodybuilding; Weight training; Weight lifting
Description: Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Notes: Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.