Whole motion
Subtitle: training your brain and body for optimal health
By: Derek Beres
Publisher: Carrel Books
Published: 2017
Place of publication: New York
Language: eng
Number of pages: 213
ISBN-13: 9781631440724
Subjects: Nutrition; Health; Exercise; Physical fitness
Description: "Modern fitness is not just about how we move our bodies; it's about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible"--Amazon.
Notes: Includes bibliographical references.