The Biggest loser quick and easy cookbook
Subtitle: more than 75 low-calorie and delicious meals in 20 minutes or less
By: Devin Alexander and the Biggest loser experts and cast
Publisher: Rodale; Distributed to the trade by Macmillan
Published: 2011
Place of publication: Emmaus, Pa; New York
Language: eng
ISBN-13: 9781609614232
Subjects: Reducing diets; COOKING / Health & Healing / Weight Control; Recipes; Quick and easy cooking; Biggest loser (Television program)
Other titles: Biggest loser (Television program)
Description: "The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes "--
Notes: Includes index.