The first 20 minutes
Subtitle: the surprising science of how we can exercise better, train smarter and live longer
By: Gretchen Reynolds
Publisher: Icon Books
Published: 2014
Place of publication: London
Language: eng
Number of pages: 284
ISBN-13: 9781848316515
Subjects: Reducing exercises; Physical fitness
Description: Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Notes: Originally published: New York: Hudson Street, 2012.

Includes index.