The starch solution
Subtitle: eat the foods you love, regain your health, and lose the weight for good!
By: by John McDougall and Mary McDougall
Contributors: McDougall, Mary A. (Mary Ann)
Publisher: Rodale; Rodale Books
Published: 2012
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 368
ISBN-13: 9781609613938
Subjects: Recipes; Complex carbohydrate diet; High-carbohydrate diet
Notes: Includes bibliographical references and index.
Table of contents: title: My personal journey to the starch solution; title: Healing with starch; title: Starch: the traditional diet of people; title: People passionate about starches are healthy and beautiful; title: Five major poisons found in animal foods; title: Spontaneous healing on a starch-based diet; title: USDA and the politics of starch; title: An inconvenient truth: we are eating the planet to death; title: The FAQs about food; title: When friends ask: where do you get your protein; title: When friends ask: where do you get your calcium; title: Confessions of a fish-killer; title: The fat vegan; title: Just to be on the safe side: don't take supplements; title: Salt and sugar: the scapegoats of the western diet; title: Living the solution; title: Practicing the starch solution; title: 7-day sure-start plan; title: 100 of our favorite starch-based recipes; title: Starting the day; title: Salads; title: Sauces & dressings; title: Burgers & wraps; title: Soups; title: Stews; title: Main dishes; title: On the side; title: Sweet endings.