Ballet beautiful
Subtitle: transform your body and gain the strength, grace, and focus of a ballet dancer
By: Mary Helen Bowers
Edition: 1st Da Capo Press ed.
Publisher: Da Capo Life Long
Published: 2012
Place of publication: Bostons, MA
Language: eng
Number of pages: 251
ISBN-13: 9780738215907; 9780738215891
Subjects: Stretching exercises; Ballet dancing; Exercise; Weight loss; Physical fitness
Description: Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
Notes: Includes index.