The appetite awareness workbook
Subtitle: how to listen to your body and overcome binging, overeating, and obsession with food
By: Linda W. Craighead.
Publisher: New Harbinger Publications
Published: 2005
Place of publication: Oakland, CA
Language: eng
Subjects: Compulsive eating -- Popular works.; Appetite disorders -- Popular works.
Genres: Popular works.
Notes: Includes bibliographical references.
Table of contents: title: Today's food and weight dilemma; title: The appetite awareness training solution; title: Disordered eating or eating disorder?; title: Discover your stomach signals; title: Take back your power; title: Reduce binges to mere overeating; title: Effective emotional eating; title: Food awareness training; title: Self-coaching for life; title: Leaving the maze of disordered eating.