60-second sweat
Subtitle: get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
By: Patrick Striet, CSCS, owner of Live Fit Cincinnati
Publisher: Reader's Digest Association, Incorporated, The
Published: 2017
Language: eng
Number of pages: 248
ISBN-13: 9781621453116
Subjects: Exercise; Physical fitness
Other titles: Sixty second sweat
Notes: "A Reader's Digest Book"--Title page verso.

Includes bibliographical references (page 247) and index.
Table of contents: title: Introduction: Why the 60-second sweat?; title: Part 1. Before you sweat; title: Chapter 1. 60-second sweat principles; title: Chapter 2. 60-second sweat essentials; title: Chapter 3. 60-second nutrition; title: Part 2. The 60-second sweat program; title: Chapter 4. Break a sweat (Beginner Phase); title: Chapter 5. Hard sweat (Intermediate Phase); title: Chapter 6. Dripping sweat (Advanced Phase); title: Part 3. The 60-second sweat exercises; title: Chapter 7. Warm-up exercises; title: Chapter 8. Upper body exercises; title: Chapter 9. Lower body exercises; title: Chapter 10. Core exercises; title: Chapter 11. Metabolic blast exercises; title: Conclusion: After you sweat.