Unhealthy anonymous
Subtitle: exposing the greatest threat to your health & happiness
By: Dr. Pete Sulack
Series: Living well
Published: 2015
Language: eng
Number of pages: 199
ISBN-13: 9780768406887
Subjects: Stress management; Health aspects; Stress (Psychology); Health; Psychological aspects
Description: America faces a pandemic of chronic, lifestyle diseases that were hardly around a century ago. Cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies-- will affect four out of five Americans in their lifetimes! Sulack shows how you can change your life with easy-to-follow steps that will transform your health, your body, and your energy.
Notes: Includes bibliographical references.
Table of contents: title: Introduction: We're in a fight for our lives; title: Identify; title: Connect; title: Choose; title: Recognize; title: Rest; title: Detox; title: Nourishment; title: Gratitude; title: Movement; title: Alignment; title: Strength; title: Generosity.