The insomnia workbook
Subtitle: a comprehensive guide to getting the sleep you need
By: Stephanie A. Silberman ; [foreword by Charles M. Morin].
Publisher: New Harbinger Publications, Inc.
Published: 2008
Place of publication: Oakland, CA
Language: eng
Number of pages: 186
ISBN-13: 9781572246355
Subjects: Insomnia -- Treatment -- Popular works
Genres: Popular works
Description: Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.
Notes: Includes bibliographical references (p. [177]-186).