Nutrient timing
Subtitle: metabolic optimization for health, performance, and recovery
By: edited by Chad M. Kerksick
Publisher: CRC Press
Published: 2012
Place of publication: Boca Raton, FL
Language: eng
Number of pages: 347
ISBN-13: 9781439838891
Subjects: Dietary Proteins; Nutrition; Physiology; Athletic Performance; Bioenergetics; Energy Metabolism; Metabolism; Nutrition Processes; Resistance Training; Athletes; Energy metabolism
Notes: Includes bibliographical references (p. 289-333) and index.
Table of contents: title: The basis of nutrient timing and its place in sport and metabolic regulation / Louise M. Burke and Nikki A. Jeacocke; title: Carbohydrates : the fuel currency in skeletal muscle / Chris N. Poole and Chad M. Kerksick; title: Proteins and amino acids : the repair blocks and their place in growth and recovery / Nancy R. Rodriguez and William Lunn; title: Lipids : a dense fuel supply and important cellular component / Kristin Dugan and Lem Taylor; title: Vitamins/minerals : invaluable cellular components for optimal physiological function / Michael D. Roberts and Chad M. Kerksick; title: Preexercise nutrient timing in endurance activity / Elizabeth M. Broad, Leonidas G. Karagounis and John A. Hawley; title: Macronutrient intake during endurance activity to optimize performance / Michael J. Saunders and Nicholas D. Luden; title: Postexercise nutrient timing in endurance activity / Kyle Sunderland and Chad M. Kerksick; title: Early timing considerations for resistance activity / Chad M. Kerksick; title: Postexercise nutrient timing with resistive activities / Oliver C. Witard and Kevin D. Tipton; title: Industry, innovation, and nutrient timing in sports nutrition / Robert Wildman and Mark Haub; title: The impact of protein source on timing considerations for health and performance / Tyler Churchward-Venne and Stu Phillips; title: Nutrient timing programs in sport : a case study approach / Bob Seebohar; title: Incorporating nutrient timing as part of a complete recovery program / Amanda Carlson-Phillips and Craig Friedman; title: Nutrient timing considerations for the military, aged, metabolically-challenged populations, and children / Vincent J. Dalbo, Jeffrey R. Stout, and Chad M. Kerksick; title: The impact of nutrient timing considerations on weight loss and body composition / Colin Wilborn and Chad M. Kerksick.