Your new prime
Subtitle: 30 days to better sex, eternal strength, and a kick-ass life after 40
By: Craig Cooper with Andrew Heffenan
Contributors: Heffernan, Andrew, author
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 277
ISBN-13: 9780062353245; 9780062353252
Subjects: Physiological effect; Nutrition; Health and hygiene; Testosterone; Physical fitness for men; Men
Other titles: Thirty days to better sex, eternal strength, and a kick-ass life after forty
Description: "Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men's health expert Craig Cooper shows men that they don't have to accept the "natural" aging process. Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the "New Primers," men forty years old and up, the book covers a wide range of vital topics--from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the "mid-life crisis," and achieving peak physical fitness.Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence "epigenetic" traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health--and will help any man perform his best, no matter what his age"--
Notes: Includes index.
Table of contents: title: Topping Off Your T Tank: Optimizing Your Life Force; title: Fuel and Flame: Nutrition and Exercise; title: Sex, Stress, and Other Confusing Stuff: Tuning Up Your Brain; title: And Your Balls; title: For The Long Game.