Mom's guide to diastasis recti
Subtitle: a program for preventing and healing abdominal separation caused by pregnancy
By: Pamela Ellgen
Published: 2017
Language: eng
Number of pages: 121
ISBN-13: 9781612436616
Subjects: Health and hygiene; Abdominal exercises; Physical fitness for pregnant women; Exercise for pregnant women; Mothers
Notes: Includes bibliographical references (pages 110-114) and index.
Table of contents: title: Quick-start guide; title: Introduction; title: Part one: Diastasis recti 101; title: Part two: Prevention (Prevention during pregnancy ; Postpartum prevention); title: Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss)