Stop biting the tail you're chasing
Subtitle: using Buddhist mind training to free yourself from painful emotional patterns
By: Anyen Rinpoche and Allison Choying Zangmo
Contributors: Zangmo, Allison Choying, author
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 145
ISBN-13: 9781611805710
Subjects: Blo-sbyong; Buddhism; Emotions
Description: The Buddhist practice of lojong is a way of letting go of attachment to both 'positive' and 'negative' emotions. Practicing lojong leads to profound insight and compassion, unbounded by our habitual reactions. The authors provide a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter. -- adapted from back cover.
Table of contents: title: The emotions as friends and enemies; title: Using Lojong to the tame the emotions; title: Working with grasping toward the emotions; title: Working with personal identity and the habit of self-protection; title: Applying Lojong to the five aggregates; title: Finding a friend in Lojong; title: Lojong and the Vajrayana vehicle; title: Using Lojong to release old patterns; title: Appendix: The heart Sutra.