In a changing world \ Richard Blonna
Edition: 5th ed.
Series: Coping with stress in a changing world
Publisher: McGraw-Hill
Published: 2012
Place of publication: Dubuque, IA
Language: eng
Number of pages: 367
ISBN-13: 9780073529714
Subjects: Stress (Psychology); Stress management
Notes: Previously published under title: Coping with stress in a changing world.

Includes bibliographical references and index.
Table of contents: title: Stress and wellness; title: What is stress?; title: The emotional and intellectual basis of stress; title: The environmental and occupational basis of stress; title: The social and spiritual basis of stress; title: The physical basis of stress; title: The effects of stress on the body and mind; title: The five RS of coping with stress; title: Reduce : finding your optimal level of stimulation; title: Relax : using relaxation techniques to offset the effects of stress; title: Release : using physical activity to dissipate the effects of stress; title: Reorganize : becoming more stress-resistant by improving your health; title: Stress : a developmental perspective; title: Childhood and adolescent stress; title: Young adulthood : relationships, college, and other challenges; title: Stress in adulthood and older adulthood; title: Epilogue : coping with stress in a changing world.