The body repair & maintenance manual
Publisher: Reader's Digest
Published: 2009
Place of publication: London
Language: eng
ISBN-13: 9780276445019
Subjects: Self-care, Health; Popular works; Detoxification (Health); Nutrition; Exercise
Description: "Enjoy a drink or two? Up late most nights? Can't resist any fatty foods? Don't panic - much of the damage caused to your body by these and other lifestyle sins can be undone, and this book will show you how."--Publisher's description.
Table of contents: title: Chapter 1: New Keys to Health; title: The full-life promise; title: The truth about aging; title: Seven keys to aging well; title: Chapter 2: Repairing the Past; title: Assessing the damage done; title: Body repair: one, two, three... four; title: Ranking the habits: a doctors' poll; title: Erasing the damage; title: Chapter 3: Living Healthy Today; title: Am I leading a healthy life?; title: Ready, set... slow!; title: Eat to feel good; title: Move to feel good; title: Live to feel good; title: Take charge of everyday health; title: Chapter 4: Protecting Future Health; title: Preventing the diseases of ageing; title: Get the most from your health care.