The master your metabolism cookbook
By: Jillian Michaels.
Edition: 1st ed.
Publisher: Crown Publishers
Published: 2010
Place of publication: New York
Language: eng
ISBN-13: 9780307718228
Subjects: Reducing diets -- Recipes; Weight loss -- Endocrine aspects; Metabolism -- Regulation
Genres: Recipes
Notes: Includes index.
Table of contents: title: The what and why; title: Introduction; title: The diet at a glance; title: Your biochemistry and you: the key hormones; title: The power nutrients; title: Mastering the health benefits: cracking the code; title: Menus; title: The recipes; title: Breakfast; title: Soups; title: Salads and sandwiches; title: Poultry and meat main dishes; title: Fish and shellfish main dishes; title: Vegetarian main dishes; title: Side dishes; title: Snacks; title: Desserts; title: Basics; title: Resources.