Weapons of fitness
Subtitle: the women's ultimate guide to fitness, self-defense, and empowerment
By: Avital Zeisler
Published: 2015
Language: eng
Number of pages: 226
ISBN-13: 9781583335697
Subjects: Self-defense for women; Physical fitness for women
Notes: Includes index.
Table of contents: title: Part 1. Your mission: Redefining self-defense for women; title: A real transformation; title: How it works; title: Part 2. Molding your weapon: Stances; title: Upper-body combatives; title: Lower-body combatives; title: Defending yourself; title: Part 3. Hitting your targets: Weapons of fitness; title: Weeks 1 and 2 workouts; title: Weeks 3 and 4 workouts; title: Weeks 5 and 6 workouts; title: Improvised weapon bonus workout; title: Part 4. Protecting your life: Creating and protecting a life you love.