Jonny Bowden's shape up!
Subtitle: the eight-week plan to transform your body, your health and your life
By: [illustrations by Meryl Henderson]
Contributors: Henderson, Meryl
Publisher: Perseus Pub.
Published: 2001
Place of publication: New York
Language: eng
Number of pages: 242
ISBN-13: 9780738204017
Subjects: Reducing diets; Nutrition; Low-carbohydrate diet; Sugar-free diet
Other titles: Shape up!
Notes: Includes bibliographical references and index.
Table of contents: title: 1; title: What Is the Shape Up Program? -- 1 -- 2; title: Dieting or Strategy? -- 11 -- 3; title: Calories and Hormones -- 31 -- 5; title: Food -- 49 -- 6; title: Supplements -- 75 -- 8; title: The Tools of the Shape Up Program -- 95 -- 9; title: Weeks One and Two -- 107 -- 10; title: Nutritional Controversies, Nutritional Heresies -- 113 -- 11; title: Weeks Three and Four -- 135 -- 12; title: Science, Sex and the High-Protein Diet -- 145 -- 13; title: Weeks Five and Six -- 161 -- 14; title: The Myth of Motivation: "It's the Action, Stupid!" -- 171 -- 15; title: Rewrite Your Story -- 175 -- 16; title: Weeks Seven and Eight -- 181 -- 17; title: Being Is Believing -- 187 -- 18; title: It's a War Out There -- 189 -- 19; title: Weight Loss and the Pleasure Principle -- 217 -- 20; title: A Plan for Life -- 223 -- Appendix; title: Workout Plans for Levels Two and Three-- 225.