Strength for life
Subtitle: the fitness plan for the best of your life
By: Shawn Phillips with Pete Williams.
Contributors: Williams, Pete, 1969-
Publisher: Ballantine Books
Published: 2008
Place of publication: New York
Language: eng
ISBN-13: 9780345498465
Subjects: Physical fitness; Exercise; Muscle strength; Health
Notes: Includes index.
Table of contents: title: Beyond health; title: The shape of your life; title: A strong mind for a strong body; title: The undeniable case for strength; title: Rest, renew, reboot; title: Your blueprint for brilliance; title: Progress made is progress measured; title: Forging your strength for life; title: Eat to live; title: Your path to nutritional freedom; title: Transformation training from the inside out; title: Beyond the transformation; title: Seasons of strength; title: Mastering motivation; title: Share the strength.