Simple qigong exercises for health
Subtitle: improve your health in 10 to 20 minutes a day : the eight pieces of brocade
By: by Dr. Yang, Jwing-Ming
Publisher: YMAA Publication Center
Published: 2013
Place of publication: Wolfeboro, NH
Language: eng
Number of pages: 110
ISBN-13: 9781594392696; 9781594392672
Subjects: Holistic medicine; Qi (Chinese philosphy); Qi gong; Chinese Medicine; Mind and body
Other titles: Eight pieces of brocade; Eight simple qigong exercises for health.
Description: The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher.
Notes: "New user-friendly layout"--Cover.

Revision of "Eight simple qigong exercises for health" (2nd ed., YMAA Publication Center, 1997).

Includes bibliographical references (p. 107-110) and index.