7-Minute Miracle
Subtitle: Breakthrough Program to Banish Spot Fat Forever
Publisher: LifeLine Press
Published: July 25, 2002
Place of publication: Washington, DC
Language: eng
Format: Hardcover
Number of pages: 224
ISBN-13: 9780895261823
Subjects: Reducing diets; Health/Fitness; Diet Therapy; Exercise; Health & Fitness; Consumer Health; Weight Loss; Reducing exercises; Popular works; Health & Fitness / Diets; Diets - General; Genetic aspects
Table of contents: title: Part one : The new science of genetic weight loss.; title: Sculpting your own masterpiece in 7 minutes a day; title: Facing the facts of fat; title: The new science of genetic weight loss; title: The five hot spots for fat; title: Step away from the scale!; title: Choosing your defining moment; title: Hitting the spot : a new approach to weight loss; title: Part two : The genetic body sculpting plan.; title: Adrenaline : the spark that ignites fat-burning; title: Stop counting, and make your exercise count; title: CSI : the secrets to a fat-burning workout; title: Making 7 your lucky number; title: The 7-minute miracle workout; title: Pause for the cause : no food for 40; title: Food power : eat your hot spots away; title: A formula for success; title: The 7-minute miracle meal plans; title: Making your own 7-minute miracle meal; title: Part three : What are you doing the rest of your life?; title: Keeping it off for good!; title: We did it, so can you!; title: Lisa S., 31 : Big backsides are a family affair; title: Debbie R., 30 : Learning to love exercise in 7 minutes; title: Steve D., 20 : A smooth operator stands a cut above; title: Linda D., 38 : A farewell to flabby arms