Good decisions ... most of the time
Subtitle: because life is too short not to eat chocolate
By: Danielle Brooks, nutritional therapist
Publisher: Aviva Publishing
Published: 2014
Place of publication: Lake Placid, NY
Language: eng
Number of pages: 418
ISBN-13: 9781938686634; 9781938686610
Subjects: Nutrition; Popular works; Food habits; Psychological aspects; Well-being
Notes: "How to increase energy, improve mental clarity, slow aging, boost sex drive, and lose weight in the process!"

Includes bibliographical references (pages 365-394) and indexes.
Table of contents: title: Simple carbohydrates and the no sugar challenge; title: Sweet alternatives; title: Complex carbohydrates and digestive wellness; title: The ease of preparing grains; title: Tasty grain varieties and levels of refinement; title: Balancing minerals with legumes, nuts, and seeds; title: Healthy proteins for all lifestyles; title: Fats and oils; title: Cooking with fats and oils; title: Water and electrolytes.