Freeing yourself from anxiety
Subtitle: four simple steps to overcome worry and create the life you want
By: Tamar E. Chansky
Edition: 1st ed.
Publisher: Da Capo Press; Da Capo Life Long
Published: 2011
Place of publication: Cambridge, MA
Language: eng
Number of pages: 306
ISBN-13: 9780738214832; 9780738215419
Subjects: Anxiety; Treatment
Notes: Includes index.
Table of contents: title: Introduction: The Story Is in the Telling and You Can Improve the Story
pagenum: ix; label: Part I
title: Getting to Know Your Mind and How to Change It; label: 1
title: Your Mind Under New Management
pagenum: 3; label: 2
title: Getting Better at Risk and Uncertainty
pagenum: 13; label: 3
title: Positive Thinking? Negative Thinking? Accurate Thinking
pagenum: 37; label: Part II
title: The Four Steps: The Master Plan for Overcoming Anxious Thinking to Create the Life You Want; label: 4
title: Step One: Pause and Relabel (or, Don't Believe Everything You Think)
pagenum: 57; label: 5
title: Step Two: Get Specific: Narrow Down the Problem to the One Thing That Really Matters
pagenum: 73; label: 6
title: Step Three: Optimize: Rethink What's Possible and Broaden Your Choices
pagenum: 93; label: 7
title: Step Four: Mobilize: Don't Just Stand There, Do Something!
pagenum: 113; label: 8
title: The Anxiety Disorders: When You Need More Help
pagenum: 133; label: Part III
title: Additional Tools to Free Yourself; label: 9
title: How to Overcome Your Fear of Anxious and Negative Feelings
pagenum: 155; label: 10
title: Rounding Up Your Strengths
pagenum: 171; label: 11
title: Disappointment Proofing: Having Better Expectations
pagenum: 187; label: 12
title: Cultivating Empathy, Compassion, and Gratitude
pagenum: 207; label: Part IV
title: Shortcuts: How to Find Your Way Through the Detours of Life; label: 13
title: Thinking Differently About Anger, Jealousy, Loss, and Shame
pagenum: 227; label: 14
title: How to Think Your Way Out of Procrastination, Perfectionism, Failure, and Criticism
pagenum: 257; title: Epilogue: Freeing Yourself for (Everyone's) Good
pagenum: 283; title: Acknowledgments
pagenum: 289; title: Index
pagenum: 293