Cleanse your body, clear your mind
Subtitle: eliminate environmental toxins to lose weight, increase energy, and reverse illness in 30 days or less
By: Jeffrey A. Morrison
Publisher: Hudson Street Press
Published: 2011
Place of publication: New York, N.Y
Language: eng
Number of pages: 282
ISBN-13: 9781594630767
Subjects: Nutrition; Detoxification (Health); Self-care, Health; HEALTH & FITNESS / Nutrition; HEALTH & FITNESS / Healthy Living; Popular works
Description: "Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey Morrison has found an easy solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only dump their toxic load but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Unlike other detox plans, "Cleanse Your Body, Clear Your Mind" features cooked food and regular meals, making it easy and painless for readers to start and stay on the path to good health"--
Notes: Includes index.