Lighten Up Your Body, Lighten Up Your Life: Beyond Diet & Exercise 
Subtitle: The Inner Path to Lasting Change
Publisher: Newcastle Publishing Company
Published: March 1990
Language: eng
Format: Paperback
Number of pages: 196
ISBN-13: 9780878771509
Subjects: Diets & dieting; Inspiration & Personal Growth; Psychology (General); Body, Mind & Spirit; Consumer Health; New Age; Healing; Herbal Medications
First sentence: You are about to begin a wonderful jouney.