Keto living day by day
Subtitle: an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes
By: Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD
Contributors: Eenfeldt, Andreas, writer of foreword
Published: 2018
Language: eng
Number of pages: 400
ISBN-13: 9781628602722
Subjects: Reducing diets; High-protein diet; Low-carbohydrate diet; Recipes; Ketogenic diet
Description: Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.--Adapted from amazon.com information.
Notes: Includes index.
Table of contents: title: Part I. All about Keto. How to keto ; The food ; Eating keto in the real world; title: part II. A four-week guide to beginning keto. Planning your journey ; Your first four weeks on keto; title: part III. The recipes. Basics ; Breakfast ; Small bites ; Mains ; Sides ; Break the glass.