Personal training
By: Mark Ansell
Series: Active learning in sport; Active learning in sport
Publisher: Learning Matters
Published: 2008
Place of publication: Exeter
Language: eng
Format: [electronic resource] /
Number of pages: 184
ISBN-13: 9781844453443
Subjects: HEALTH & FITNESS / Aerobics; Health; Personal trainers; HEALTH & FITNESS / Exercise; Physical education and training
Description: A comprehensive, practical and genuinely reader-friendly introduction to personal training for today s students in UK.
Notes: Includes bibliographical references and index.

Description based on print version record.
Table of contents: title: Cover; Title; Copyright; Contents; Acknowledgements; Foreword; PART 1 Foundations; Chapter 1 Personal training; Chapter 2 Programming essentials; Chapter 3 Adaptations to physiology; Chapter 4 Nutrition; Chapter 5 Motivational psychology; PART 2 Practice; Chapter 6 Session planning and recording; Chapter 7 Exercise library; Chapter 8 Fitness testing; Chapter 9 Advanced training techniques; PART 3 Contexts; Chapter 10 Home training; Chapter 11 Health fitness trainer; Chapter 12 Business sense; References; Index;