The blood sugar solution
Subtitle: the ultrahealthy program for losing weight, preventing disease, and feeling great now!
By: Mark Hyman
Edition: Large print ed.
Publisher: Little, Brown and Co.
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 628
ISBN-13: 9780316196178
Subjects: Blood sugar; Insulin resistance; Diet therapy; Recipes; Popular works; Weight loss; Diabetes
Description: The book reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--
Notes: Includes bibliographical references.