The advanced cyclist's training manual
Subtitle: fitness and skills for every rider
By: Luke Edwardes-Evans
Publisher: A. & C. Black
Published: 2010
Place of publication: London
Language: eng
Number of pages: 164
ISBN-13: 9781408109762; 9781408108703
Subjects: Cycling; Training; SPORTS & RECREATION
Description: Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Highly practical and easy to use, it also comes with ready-made training plans and template training diaries.
Notes: Includes index.