The Twenty Minute Break
Subtitle: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms
Publisher: Tarcher
Published: July 1, 1991
Language: eng
Format: Hardcover
Number of pages: 210
ISBN-13: 9780874775853
Subjects: Coping with stress; Ultradian rhythms; Biological Rhythms; Psychology; Psychotherapy - General; Self-Help; Personal Growth - Success; Stress (Psychology); Stress Management
First sentence: The discovery of the Ultradian Healing Response is composed of two stories-one psychological and the other in the realm of chronobiology, the biology of time.