The metabolism plan
Subtitle: discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
By: Lyn-Genet Recitas
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 292
ISBN-13: 9781455535453
Subjects: Popular works; Metabolism; Weight loss
Description: "The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!   The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--
Notes: Includes bibliographical references (pages 277-280) and index.