Atomic Habits
Subtitle: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones
Publisher: Avery, an Imprint of Penguin Random House LLC
Published: 2018
Place of publication: New York
Language: eng
Format: Hardcover
Number of pages: 320
ISBN-13: 9780735211292
Copyright date: 2018
Description: Learn how to make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.