Prevention & care of athletic injuries
By: Douglas N. Graham
Publisher: FoodnSport Press
Published: 2013
Place of publication: U.S.A
Language: eng
Number of pages: 290
ISBN-13: 9781893831032; 9781893831124
Subjects: Sports injuries; Athletes; Health and hygiene
Other titles: Prevention and care of athletic injuries
Table of contents: title: Warm-up and cool-down; title: Be ready, be realistic; title: Protective gear; title: Cleanliness and gear care; title: Overuse, overload, and overtraining; title: Enhanced recovery; title: Sleep and rest; title: Nutrition's role; title: Emergency care and first aid; title: Gauging injury risk; title: Assessing injury severity and when to get help; title: Weather-induced injury propensities; title: Injuries provide opportunities; title: The mental game; title: Rebirth: coming back from injury; title: Paying attention now for a better future; title: Learning from your history.