Yoga for anxiety
Subtitle: meditations and practices for calming the body and mind
By: Mary NurrieStearns, Rick NurrieStearns.
Contributors: NurrieStearns, Rick, 1953-
Publisher: New Harbinger Publications
Published: 2010
Place of publication: Oakland, CA
Language: eng
Number of pages: 218
ISBN-13: 9781572246515
Subjects: Stress management; Yoga; Anxiety
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: Understanding anxiety; title: How thinking makes you anxious; title: How yoga heals anxiety; title: A deeper look at anxiety; title: Practices for calming your mind; title: Practices for comforting your body; title: Meditation and mindfulness for anxiety; title: Relieving anxiety with ethical living; title: Conclusion.