Beat the blues before they beat you
Subtitle: how to overcome depression
By: Robert L. Leahy.
Edition: 1st ed.
Publisher: Hay House
Published: 2010
Place of publication: Carlsbad, Calif
Language: eng
ISBN-13: 9781401921682
Subjects: Depression, Mental -- Popular works; Depressed persons -- Life skills guides
Genres: Popular works; Life skills guides
Notes: Includes bibliographical references and index.
Table of contents: title: What is depression?; title: The depressed mind; title: "Nothing works out" : how to overcome your hopelessness; title: "I'm a loser" : how to overcome your self-criticism; title: "I can't stand making mistakes" : how to feel "good enough"; title: "I can't get myself to do anything" : how to build your motivation; title: "I just can't decide" : how to overcome your indecision; title: "I keep thinking over and over..." : how to overcome your rumination; title: "I'm just a burden" : how to make your friendships more rewarding; title: "I can't stand to be alone" : how to overcome your loneliness; title: "My relationship is falling apart" : how to empower your intimate relationship; title: "Now that I'm better, how do I stay well?" : how to prevent relapse; title: Final thoughts; title: Appendix A: Biological treatments for your depression; title: Appendix B: Resources for further treatment.