The shift
Subtitle: how I finally lost weight and discovered a happier life
By: Tory Johnson
Edition: First edition.
Publisher: Hyperion
Published: 2013
Language: eng
Number of pages: 230
ISBN-13: 9781401324926; 9780316408905
Copyright date: 2013
Subjects: Health and hygiene; Self-care, Health; Overweight women; Health; Well-being; Weight loss; Women
Description: Weight was always an issue for Johnson. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, she knew she didn't just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier-- a shift that impacts every facet of her life.
Table of contents: title: The conversation --; title: A new kind of wow --; title: The road trip --; title: The cleanout --; title: The birthday party --; title: Mean girls --; title: The first eleven pounds --; title: Avoiding the doctor, and failed diets --; title: The promise of shapewear --; title: Hope is not a strategy --; title: The take-out girls --; title: Kiss the chef! --; title: Twenty pounds down --; title: The skinny girls' secret --; title: The saboteur --; title: I can (eat anything), but I don't --; title: The big three-o --; title: Shifts in my marriage --; title: Ain't no mountain high enough --; title: Today, I am a medium --; title: Shift happens --; title: Getting back in the groove --; title: The dress --; title: A new kind of birthday celebration --; title: "Do I see a slimmer Tory Johnson?" --; title: Johnson family fun nights --; title: The treadmill is not my enemy --; title: ... so much to be thankful for --; title: Hello, world --; title: The perfect moment is now --; title: A marathon, not a sprint -- -- Epilogue; title: Your turn to shift.