The Mindful Way through Depression
Subtitle: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
Edition: 1 Har/Com edition
Publisher: The Guilford Press
Published: June 1, 2007
Language: eng
Format: Hardcover
Number of pages: 273
ISBN-13: 9781593854492
Subjects: Psychotherapy; Mental Depression; Self-Help; Psychology; Clinical Psychology; Depression; Psychology & Psychiatry / Clinical Psychology; Attention; Depression, Mental; Happiness
Description: Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.