The Harvard Medical School guide to yoga
Subtitle: 8 weeks to strength, awareness, and flexibility
By: by Marlynn Wei, MD, JD and James E. Groves MD
Contributors: Groves, James E., author
Publisher: Da Capo Lifelong; Da Capo Lifelong Books
Published: 2017
Language: eng
Number of pages: 318
ISBN-13: 9780738219363
Subjects: Hatha yoga; Self-care, Health; Popular works
Description: "In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
Notes: Includes bibliographical references and index.