Food for sports
By: Neil Morris
Series: Making healthy food choices; Making healthy food choices
Publisher: Heinemann Library
Published: 2006
Place of publication: Oxford
Language: eng
Number of pages: 56
ISBN-13: 9780431119151
Subjects: Athletes; Nutritional aspects; Juvenile literature; Nutrition; Physical fitness
Description: Looks at food and healthy eating topics, and explains nutrition and healthy food choices by relating them to topics such as looking and feeling good, and sports. It offers practical advice, such as how to read food labels, and facilitates the teaching of life skills. It also includes recipes and suggestions for healthy snacks.
Notes: Includes bibliographical references (page 54) and index.
Table of contents: title: Energy foods; title: Food groups; title: Carbohydrates; title: Protein; title: Fats; title: Vitamins andminerals; title: Fluids; title: Looking after your body; title: Training and competing; title: Health problems; title: Ideas for healthy eating; title: Recipes.