Clean protein
Subtitle: the revolution that will reshape your body, boost your energy--and save our planet
By: Kathy Freston and Bruce Friedrich
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 271
ISBN-13: 9781602863323
Subjects: Sustainable agriculture; Veganism; Proteins in human nutrition; Health; Technological innovations; Food industry and trade; Groceries
Description: Outlines a strength-building plan for reshaping the body and promoting health through responsible protein consumption, discussing such topics as the role of protein in nutrition, how much to consume, and where to find clean sources.
Notes: Includes bibliographical references (pages 247-249) and indexes.
Table of contents: title: What, why, and how much? --; title: The ideal source --; title: The trashing --; title: Follow the money --; title: The lean, mean bean --; title: Nuts : power packs of nutrition --; title: Diversify --; title: Drink it --; title: The next great American meat company --; title: Growing meat --; title: How to shop --; title: How to entertain, pack a lunch, and feed your family --; title: How to cook : recipes! --; title: Become an activist in the revolution.