Take it off, keep it off
Subtitle: how I went from fat to fit -- and you can too -- safely, effectively, and permanently
By: Paul "PJ" James
Publisher: Da Capo Lifelong Books
Published: 2012
Place of publication: Boston, MA
Language: eng
Number of pages: 208
ISBN-13: 9780738215235; 9780938215747
Subjects: Reducing diets; Nutrition; Health; Exercise; Weight loss; Physical fitness
Notes: "Featuring PJ's proven KO-90 program"

Includes bibliographical references (p. 195-199) and index.