Alberto Salazar's guide to road racing
Subtitle: championship advice for faster times from 5K to marathon
By: Alberto Salazar with Richard A. Lovett.
Contributors: Lovett, Richard A.
Publisher: Ragged Mountain Press; International Marine/Ragged Mountain Press
Published: 2003
Place of publication: Camden, ME
Language: eng
Number of pages: 286
Subjects: Running; Marathon running
Other titles: Guide to road racing.
Work titles: Guide to road racing.
Notes: Includes index.
Table of contents: title: On the road to racing; title: Basic principles of running faster; title: Base training; title: Running form; title: Speed training; title: Oiling the machine; title: Stretching; title: Weight training and cross-training; title: Nutrition and weight control; title: Aches and pains; title: The runner's mind; title: Getting ready; title: Race day; title: After the gun; title: The finish and beyond; title: The marathon; title: Masters running; title: Advanced challenges.