SAS and elite forces guide, mental endurance
Subtitle: how to develop mental toughness from the world's elite forces
By: Chris McNab
Publisher: Lyons Press
Published: 2013
Place of publication: Guilford, Connecticut
Language: eng
Number of pages: 320
ISBN-13: 9780762787852
Subjects: Infantry drill and tactics; Combat; Psychological aspects; Survival
Other titles: Mental endurance
Description: Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.
Notes: Includes index.