60 Days of Low-Fat, Low-Cost Meals in Minutes
Subtitle: over 150 delicious, healthy recipes & menus that fit your budget
By: M.J. Smith.
Publisher: Chronimed Publishing Inc.
Published: 1992
Place of publication: Minneapolis, MN
Language: eng
Number of pages: 294
Copyright date: 1992
Subjects: Low-fat diet -- Recipes; Menus; Low budget cookery; Quick and easy cookery
Other titles: Sixty days of low-fat, low-cost meals in minutes.
Notes: Includes bibliographical references (p. 285) and index.
Table of contents: label: Acknowledgements
title: ii; label: Preface
title: 1; label: Why Is Everyone Watching Fat?
title: 3; label: The Low-Fat List
title: 5; label: Weight Control on a Low-Fat Diet
title: 8; label: Pocket Guide to Fat Grams
title: 14; label: What About Sugar, Salt and Alcohol?
title: 17; label: Kitchen Basics for the Low-Fat Cook
title: 20; label: Express Shopping for Low-Fat Foods
title: 37; label: What's The Big Deal About Menu Planning?
title: 45; label: Week-At-A-Glance Menus and Shopping Lists
title: 50; label: Daily Menus
title: 68; label: Fast Food Pickup
title: 107; label: Grab-A-Snack List
title: 109; label: 150 Recipes; label: Breakfast
title: 113; label: Breads and Muffins
title: 127; label: Salads
title: 141; label: Main Dish Salads
title: 157; label: Soups
title: 165; label: Casseroles
title: 179; label: Vegetables
title: 193; label: Meats, Poultry and Fish
title: 211; label: Desserts
title: 247; label: Snacks
title: 273; label: Bibliography
title: 285; label: Index
title: 287