The Blue Zones solution
Subtitle: eating and living like the world's healthiest people
By: Dan Buettner
Publisher: National Geographic
Published: 2015
Language: eng
Number of pages: 319
ISBN-13: 9781426211928
Subjects: Longevity; Nutrition; Functional foods; Diet; Health
Description: Dan Buettner's The Blue Zone (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
Notes: Includes bibliographical references (pages 305-312) and index.
Table of contents: title: Discovering the Blue Zones solution; title: Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica; title: Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State; title: Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health; title: Blue Zones recipes. 77 easy, delicious recipes; title: The science behind the Blue Zones solution.