Staying young and healthy
By: by David E. Teitelbaum
Publisher: Xulon Press
Published: 2012
Place of publication: [S. l.]
Language: eng
Number of pages: 143
ISBN-13: 9781619967403
Subjects: Longevity; Nutrition; Health; Prevention; Aging; Diet
Description: Dr. Teitelbaum shares health-promoting lessons learned from his studies in osteopathic medicine, veterinary medicine, acupuncture and Chinese herbal studies, nutrition, yoga, Tai Chi, and practice experience. He then combines these with positive behavioral changing strategies derived from fields as diverse as sports motivation, athletic training, modern psychology, pastoral counseling and leadership development. The result is a practical, easy to-implement series of changes that yield a youth sustaining, healthy life. Make these changes in your own life and you can stay young and enjoy vibrant health into a very advanced age!