The complete Mediterranean diet
Subtitle: everything you need to know to lose weight and lower your risk of heart disease... with 500 delicious recipes : lifesaving advice based on the clinically proven Mediterranean diet and lifestyle
By: Michael Ozner, MD, Medical Director, Cardiovascular Prevention Institute of South Florida
Publisher: BenBella Books
Published: 2014
Language: eng
Number of pages: 561
ISBN-13: 9781939529954
Subjects: Reducing diets; Heart; Mediterranean Cooking; Diseases; Recipes; Diet therapy
Description: "Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life. Following a Mediterranean diet can help you: Lower your risk of heart disease and cancer Lose weight steadily and keep it off Maintain or jumpstart an active lifestyle Eat delicious foods that are easy to make "--
Notes: "Lifesaving advice based on the clinically proven Mediterranean diet and lifestyle."

Includes indexes.

Includes bibliographical references and index.