7 minutes of magic
Subtitle: the ultimate energy workout
By: Lee Holden with Doug Abrams.
Publisher: Avery
Published: 2007
Place of publication: New York
Language: eng
ISBN-13: 9781583332764
Subjects: Exercise; Exercise -- Physiological aspects; Physical fitness
Notes: Includes index.
Table of contents: title: My story : discovering ancient secrets for modern life; title: East meets West : your body, mind, and spirit; title: 7 minutes of magic in the morning; title: 7 minutes of magic in the evening; title: Exercise : don't sweat it; title: Breathing : the bridge between your mind and body; title: Food : chew more, eat less, lose weight, live longer; title: Water : replenishing your source; title: Meditation : coming back to your center; title: Sleep : don't go to bed too tired; title: 7 minutes of magic for health and vitality : bonus routine; title: A day of magic.