High intensity interval training for women
Subtitle: burn more fat in less time with HIIT workouts you can do anywhere
By: Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Edition: First American edition.
Published: 2015
Language: eng
Number of pages: 224
ISBN-13: 9781465435354
Subjects: Exercise for women; Aerobic exercises; Interval training
Description: An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.
Notes: Includes index.