Personal Confidence & Motivation
Publisher: Bookboon.com
Published: 2013
ISBN-13: 9788776816650
Table of contents: title: Preface; title: 1. Introduction; title: 1.1 Personal Confidence and Motivation in the Business World; title: 1.2 Personal Confidence; title: 1.3 Personal Motivation; title: 1.4 Defining Confidence; title: 1.5 Defining Motivation; title: 1.6 An Overview of this Ebook; title: 2. Theories Regarding Personal Confidence; title: 2.1 Introduction; title: 2.2 Self-Confidence; title: 2.3 Self-Esteem; title: 2.4 Self-Efficacy; title: 2.4.1 Sources of Self-Efficacy; title: 2.4.2 How Self-Efficacy Affects Functioning; title: 3. Theories Regarding Motivation; title: 3.1 Introduction; title: 3.2 Herzberg’s Motivational Theory; title: 3.3 Vroom’s Expectancy Theory; title: 3.4 McCleland’s Need-Based Model; title: 3.5 Maslow’s Hierarchy of Needs; title: 3.5.1 Level One - Physiological Needs; title: 3.5.2 Level Two – Safety Needs; title: 3.5.3 Level Three – Belonging Needs; title: 3.5.4 Level Four – Ego-Status; title: 3.5.5 Level Five – Self-Actualization; title: 4. Methods for Improving Self-Confidence; title: 4.1 Introduction; title: 4.2 10 Tips to Improve Self-Confidence Instantly; title: 4.2.1 Dress Up; title: 4.2.2 Step up the Pace; title: 4.2.3 Watch Your Posture; title: 4.2.4 Personal Advertisement; title: 4.2.5 Practice Gratitude; title: 4.2.6 Pay People Compliments; title: 4.2.7 Sit Up Front; title: 4.2.8 Speak Up; title: 4.2.9 Exercise; title: 4.2.10 Focus on Contributing; title: 4.3 Building Self-Esteem at Work; title: 4.3.1 Pursue Your Passions; title: 4.3.2 Track Your Efforts; title: 4.3.3 Self-Esteem Bulletin Board; title: 4.3.4 Stop the Negative Talk; title: 4.4 Enhancing Your Self-Efficacy; title: 4.4.1 Skills Mastery; title: 4.4.2 Modeling; title: 4.4.3 Reinterpretation of Signs and Symptoms; title: 4.4.4 Persuasion; title: 5. How to Improve Your Motivation; title: 5.1 Reasons We Lose Motivation; title: 5.1.1 Addressing Lack of Confidence; title: 5.1.2 Addressing Lack of Focus; title: 5.1.3 Addressing Lack of Direction; title: 5.2 Building Self-Discipline; title: 5.2.1 Self-Knowledge; title: 5.2.2 Conscious Awareness; title: 5.2.3 Commitment; title: 5.2.4 Courage; title: 5.2.5 Internal Coaching; title: 6. Personal Change and Goal Setting; title: 6.1 Introduction; title: 6.2. A Formula for Making Changes; title: 6.3 The Process of Change; title: 6.3.1 Denial; title: 6.3.2 Resistance; title: 6.3.3 Exploration; title: 6.3.4 Commitment; title: 6.4 Setting Goals; title: 6.4.1 Specific; title: 6.4.2 Measurable; title: 6.4.3 Attainable; title: 6.4.4 Realistic; title: 6.4.5 Timely; title: 7. Resources