Be mindful & stress less
Subtitle: 50 ways to deal with your (crazy) life
By: Gina M. Biegel, MA, LMFT
Edition: First edition.
Publisher: Shambhala Publications, Incorporated; Shambhala
Published: 2018
Place of publication: Boulder
Language: eng
Number of pages: 204
ISBN-13: 9781611804942
Subjects: Mindfulness (Psychology); Resilience (Personality trait); Stress management for teenagers; Self-consciousness (Awareness)
Description: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Notes: 789Y Childrens Plus, Inc.