Wii fitness for dummies
By: by Christina T. Loguidice, Bill Loguidice
Contributors: Loguidice, Bill
Series: --For dummies; --For dummies
Publisher: Wiley Pub.
Published: 2010
Place of publication: Hoboken, NJ
Language: eng
Number of pages: 252
ISBN-13: 9780470521588
Subjects: Cardiovascular fitness; Nintendo Wii video games; Aerobic exercises; Video games; Physical fitness
Description: Have fun while getting fit! Here's how to get the most from your Wii Fitness system. Find out how to create your own individualized workout and watch yourself improve!
Notes: Includes index.
Table of contents: title: Wii Fit Plus. Getting started ; Understanding your baseline ; Getting fit with yoga and strength training ; Working out with My Wii Fit Plus ; Breaking a sweat with aerobics ; Training Plus and balance games; title: EA Sports Active : personal trainer. Getting started ; Performing the exercises ; Getting active with the routines; title: Jillian Michaels Fitness Ultimatum 2010. Getting started ; Tackling the exercises ; Running through the routines; title: The part of tens. Ten best Wii Fitness accessories ; Ten other Wii Fitness workout programs.