Cycle road racing
By: Tom Newman
Publisher: Crowood
Published: 2013
Place of publication: Ramsbury
Language: eng
ISBN-13: 9781847974341
Subjects: Bicycle racing; Training
Description: Suitable for those entering into cycle road racing, and those improving their performance, this title covers the advanced developments in racing and cycle technology, and guides the readers through all stages of racing, from setting up the bike correctly to race day itself.
Table of contents: title: Chapter 1: Equipment and Clothing; title: Chapter 2: Training; title: Chapter 3: Techniques and Tactics; title: Chapter 4: Healthy Eating and Drinking; title: Chapter 5: Looking After Yourself; title: Chapter 6: Workout Plans and Race Preparation; title: Chapter 7: The Computer Age; Conclusion