The I diet
Subtitle: 100 healthy Italian recipes to help you lose weight and love food
By: Gino D'Acampo ; introduction by Juliette Kellow ; photography by Kate Whitaker
Contributors: Whitaker, Kate, 1979- photographer
Publisher: Kyle Books
Published: 2013
Place of publication: London
Language: eng
Number of pages: 191
ISBN-13: 9780857832368
Subjects: Reducing diets; Recipes; Italian Cooking; Régimes amaigrissants; Recettes; Cuisine italienne
Description: Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Notes: Originally published: 2010.

Includes index.