Transforming negative self-talk
Subtitle: practical, effective exercises
By: Steve Andreas
Edition: 1st ed.
Publisher: W.W. Norton & Co.
Published: 2012
Place of publication: New York
Language: eng
ISBN-13: 9780393707892
Subjects: Personal Criticism; Self-talk; Negativism
Notes: Includes bibliographical references and index.
Table of contents: title: Changing location; title: Changing volume; title: Changing tempo and tonality; title: Adding music or a song; title: Talking to yourself positively; title: Adding a voice; title: Auditory perspective; title: Starting the day; title: Overgeneralizations, evaluations, and presuppositions; title: Negative messages and positive outcomes; title: Asking questions; title: Transforming messages.