Mindful me
Subtitle: mindfulness and meditation for kids
By: Whitney Stewart
Publisher: Albert Whitman
Published: 2018
Place of publication: Chicago, Illinois
Language: eng
Number of pages: 127
ISBN-13: 9780807551448
Subjects: Mindfulness (Psychology); Meditation for children; Awareness
Description: Sometimes kids  lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.
Notes: 456 Childrens Plus, Inc.

760 Lexile.
Table of contents: title: tBecoming a Mindful Me; title: Mindful Me toolbox --; title: Mindful Me inner self --; title: Mindful Me emotions --; title: Mindful Me thoughts --; title: Mindful Me actions --; title: Mindful Me heart --; title: Mindful Me at home --; title: Mindful Me outside --; title: Moment by moment, ever changing.