OMD
Subtitle: change the world by changing one meal a day : the simple, plant-based program to save your health, save your waistline, and save the planet
By: Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dr. Dean Ornish
Contributors: Aalst, Mariska van, author
Edition: First Atria Books hardcover edition.
Publisher: Atria Books
Published: 2018
Language: eng
Number of pages: 340
ISBN-13: 9781501189470
Subjects: Nutrition; Cooking (Natural foods); Veganism; Weight loss; Health aspects
Other titles: One Meal a Day
Description: "Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day.  The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat.  Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half.  In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Notes: Includes bibliographical references (pages 322-332) and index.