How now
Subtitle: 100 ways to celebrate the present moment
By: by Raphael Cushnir ; photographs by Pornchai Mittongtare
Publisher: Chronicle Books
Published: 2005
Place of publication: San Francisco
Language: eng
Number of pages: 120
Subjects: Miscellanea; Conduct of life; Quality of life
Table of contents: title: Begin; title: How do you think?; title: Cultivate gratitude; title: Inner smile; title: Breathing by numbers; title: Shower with praise; title: Dance like mad; title: Out with the old; title: Dig in the dirt; title: Slow down; title: Precious people; title: Skip like a five-year-old; title: Color scan; title: Find a first; title: Cloud figures; title: Get lost; title: Play with your voice; title: Singular focus; title: Share a hard truth; title: Widen your awareness; title: Voluntary shutdown; title: Neighborhood watch; title: Communicate with pure sound; title: Draw with your opposite hand; title: Be moved; title: Modes of intuition; title: Penetrate impatience; title: Reasons for being; title: Mind your money; title: Energy ball; title: Five-second delay; title: The heart meditation; title: Honoring cycles; title: One-minute body merge; title: Take the opposite side; title: Push yourself; title: Whole-body breathing; title: Get curious; title: Intentional dreaming; title: The in-between state; title: Self-acupressure; title: Bestow gratitude; title: Conscious eating; title: Change a routine; title: A day of silence; title: See through judgments; title: Standing meditation; title: Night sky; title: Spin; title: Refine your friendships; title: Trace the source; title: Toy time; title: Give yourself a massage; title: Take the opposite side; title: Pitch dark; title: Crawl; title: The presence prayer; title: Dialogue with your distress; title: Total repose; title: Mine your memories; title: Blow bubbles; title: Embrace a tree; title: A day without time; title: Acting out; title: Plant something; title: Proclaim your name; title: Active listening; title: River of words; title: Transcend your style; title: Self-inquiry; title: Set a timer; title: Blindfold; title: Death rehearsal; title: Increase your gratitude; title: See the child; title: Befriend your pain; title: Befriend your pain (revisited); title: Chant; title: Serve your community; title: Finger paint; title: Ears wide open; title: Ask away; title: Tonglen; title: Be passionately average; title: Reconnect with someone you love; title: Mirror gazing; title: De-aggravate; title: Pretend to tango; title: Acknowledge your multiple personalities; title: Penniless; title: Drum; title: Respect your wiring; title: Cradle the baby; title: Surrender a story; title: Holler; title: Contact improvisation; title: Honor the taking of life; title: Forging forgiveness; title: End.