The Ultimate Dash Diet Guide: LOSE WEIGHT, LOWER YOUR BLOOD PRESSURE, AND FEEL GREAT
Publisher: Kelly B Greene
Published: February 1, 2016
Language: eng
Format: Kindle Edition
Number of pages: 57
Description: The DASH diet is a life changing approach to effectively lose weight and staying healthy for life.
Not only the DASH diet is one of the most popular diets of our time, but it is endorsed by the U.S. National Heart Institute and the American Heart Association as one of the healthiest diet. The renowned US News and World Report picked DASH diet as the best diet for diabetes and best overall diet for the 5th year in a row. The DASH diet is not only about high blood pressure, this diet will help you prevent kidney stones, lower heart disease, lower risk of stroke, cancer and an effective protection against weight gain.

The dash diet is focused mainly on plant-based foods, such as fresh fruits, vegetables, variety of nuts and seeds.
The diet also includes lean meats, poultry, whole grains, fish, healthy fats and low-fat dairy. These foods will lower sodium content in your diet and increase intake of soluble fiber, potassium, magnesium, calcium and keep you healthy and disease free for life. The DASH diet will help you to slow down or reverse your aging process, rejuvenate skin and hair, and strengthen your muscles, joints and bones. You will feel and look younger, healthier, slimmer and confident.

This comprehensive book on DASH diet will provide you all you need to know to follow DASH diet for the rest of your life.
So what you are waiting for?
Start to read the book and see and feel the difference in days!