Fitness for Life
Edition: 4th edition
Publisher: Globe Fearon
Published: June 1997
Place of publication: Upper Saddle River, NJ
Language: eng
Format: Paperback
ISBN-13: 9780673298249
Subjects: Children's Books/Ages 9-12 Nonfiction; Health/Fitness
Table of contents: title: Fitness and wellness for all; title: Safe and smart physical activity; title: How much is enough?; title: Getting started in physical activity; title: Benefits of physical activity; title: Cardiovascular fitness; title: Physical activity and fat control; title: Muscular endurance; title: Strength; title: Flexibility; title: Skills and skill-related physical fitness; title: Activities for health-related fitness; title: Making consumer choices; title: Personal program planning; title: Fitness and your future; title: A wellness perspective; title: Choosing nutritious food; title: Managing stress