Nutrition for dummies
By: by Carol Ann Rinzler
Edition: 5th ed.
Series: --For dummies; --For dummies
Publisher: Wiley Pub. Inc.
Published: 2011
Place of publication: Indianapolis, IN
Language: eng
Number of pages: 392
ISBN-13: 9780470932315
Subjects: Food; Nutrition
Description: Get the facts on good nutrition, slim down, and feel great. This guide shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories--
Notes: Includes index.
Table of contents: title: The basic facts about nutrition; title: What you get from food; title: Healthy eating; title: Food processing; title: Food and medicine; title: The part of tens.