Don't forget to breathe
Subtitle: a guide to stopping panic attacks
By: Sandra Scheinbaum
Publisher: Jessica Kingsley Publishers
Published: 2012
Place of publication: London
Language: eng
ISBN-13: 9781849058872
Subjects: Relaxation Therapy; Panic Disorder; Therapy; Methods; Respiration
Notes: Includes bibliographical references.
Table of contents: title: Could this be panic?; title: What's real in the mind is real in the body : how understanding panic leads to stopping it; title: Don't forget to breathe : building the foundation of relaxation; title: Imagine something good : finding positive connections; title: Say something rational : thinking like a scientist; title: Unclench, straighten up, and move around; title: Distract yourself : getting lost in the moment; title: Step onto your mat : practicing yoga 24/7; title: Nourish yourself : eating real foods, adding the right supplements, and removing toxins; title: Can panic go away without medication?