Strength training anatomy
By: Frédéric Delavier.
Edition: 3rd ed.
Publisher: Human Kinetics
Published: 2010
Place of publication: Champaign, IL
Language: eng
Number of pages: 192
ISBN-13: 9780736092265
Subjects: Muscles -- Anatomy; Weight training; Muscle strength
Work titles: Guide des mouvements de musculation.
Table of contents: title: Arms; label: 1
title: Dumbbell Curls
pagenum: 6; label: 2
title: Concentration Curls
pagenum: 7; label: 3
title: Incline Dumbbell Curls
pagenum: 8; label: 4
title: Hammer Curls
pagenum: 9; label: 5
title: Low-Pulley Curls
pagenum: 10; label: 6
title: High-Pulley Curls
pagenum: 11; label: 7
title: Barbell Curls
pagenum: 12; title: Elbow Structure and Its Effect on Training
pagenum: 13; label: 8
title: Machine Curls
pagenum: 14; label: 9
title: Preacher Curls
pagenum: 15; label: 10
title: Reverse Wrist Curls
pagenum: 16; label: 11
title: Wrist Curls
pagenum: 17; label: 12
title: Reverse Barbell Curls
pagenum: 18; title: Stretching the Forearm Muscles
pagenum: 19; label: 13
title: Push-downs
pagenum: 20; label: 14
title: Reverse Push-downs
pagenum: 21; label: 15
title: One-arm Reverse Push-downs
pagenum: 22; label: 16
title: Overhead Cable Triceps Extensions
pagenum: 23; label: 17
title: Lying Triceps Extensions
pagenum: 24; label: 18
title: Lying Dumbbell Triceps Extensions
pagenum: 25; label: 19
title: One-arm Overhead Dumbbell Triceps Extensions
pagenum: 26; label: 20
title: Triceps Kickbacks
pagenum: 27; label: 21
title: Seated Dumbbell Triceps Extensions
pagenum: 28; label: 22
title: Seated E-Z Bar Triceps Extensions
pagenum: 29; label: 23
title: Triceps Dips
pagenum: 30; title: Stretching the Triceps
pagenum: 31