Wired to eat
Subtitle: turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
By: Robb Wolf
Edition: First edition.
Publisher: Harmony
Published: 2017
Language: eng
Number of pages: 388
ISBN-13: 9780451498564
Subjects: Reducing diets; Recipes; Low-carbohydrate diet
Description: "From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat"--
Notes: Includes bibliographical references (pages 354-373) and index.
Table of contents: title: Part one. Know thyself: how you are wired to eat; title: One size does not fit all; title: It's not your fault; title: Mosquitos, appetite, and hyperpalatable food; title: On digestion and obesity; title: Glucose, guts, and genes; title: Personalized nutrition: the future is now; title: Is there a case for the paleo diet?; title: Rebalancing the pillars of sleep, community, and movement; title: Cheating, morality, and food; title: Part two. Rewire and reset for weight loss and health; title: Get testy! The plan for success; title: Phase one: the 30-day reset; title: Phase two: the 7-day carb test plan; title: Phase three: riding into the sunset; title: Hammers, drills, and ketosis: the best tool your doctor may never use; title: Recipes for weight loss and beyond.