How to Cope - The Welcoming Approach to Life's Challenges
Subtitle: How You Can Turn Distress into Helpful Action
Publisher: Gill Books
Published: 2015
Place of publication: Dublin
Language: eng
Number of pages: 132
ISBN-13: 9780717168217; 9780717168224; 9780717168231
Subjects: Developmental; PSYCHOLOGY; FAMILY & RELATIONSHIPS; General; Adjustment (Psychology); Lifespan Development; Life skills; Life Stages
Description: In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change.
Table of contents: title: Cover; Title page; Feedback from people who have benefited from Claire Hayes's unique way of working; Dedication; Contents; The Guest House; Part 1: The 'Welcoming Approach'; Introduction; Chapter 1: Welcome to the 'Welcoming Approach'; Chapter 2: Who cares how you feel?; Stephen; Chapter 3: What's good about feeling 'bad'?; Joanne; Chapter 4: Do you think it's not that easy?; Chapter 5: Maybe it is that easy: 'What we believe is true'; Chapter 6: Do something to feel better!; Chapter 7: Let's welcome it all: the good, the bad and the wonderful!; Part 2: Let's Welcome Life's Challenges.; title: Chapter 8: PressureStacey and Mike; Chapter 9: Rejection; Sarah; Andy; Terry; Chapter 10: Loss; Chapter 11: Failure and success; Chloe; Chapter 12: Change; Eric; Chapter 13: Conclusion; Copyright permissions; Acknowledgements; Copyright; About the Author; About Gill & Macmillan.