Better bones, better body
Subtitle: beyond estrogen and calcium : a comprehensive self-help program for preventing, halting, and overcoming osteoporosis
By: Susan E. Brown
Edition: 2nd ed
Publisher: Keats Pub.
Published: 2000
Place of publication: Los Angeles
Language: eng
Format: Paperback
Number of pages: 429
ISBN-13: 9780658002892
Subjects: Osteoporosis -- Popular works
Genres: Popular works
Notes: Includes bibliographical references and index
Table of contents: title: Foreword / Russell Jaffe; title: Introduction : Only a new seed can yield a new crop; title: Part one : Rethinking the nature of osteoporosis.; title: Magical bodies, magical bones; title: Redefining osteoporosis; title: Part  two : Rethinking the causes of osteoporosis.; title: It's not just calcium and estrogen: rethinking the cause of osteoporosis; title: Bone-robbing nutrient inadequacies; title: Bone-robbing dietary excesses; title: Bone-robbing physical inactivity; title: Other bone-robbing lifestyle factors; title: Bone-robbing endocrine imbalance; title: Part three : Regaining bone health.; title: Determining your risk of developing osteoporotic fractures; title: Better bones, better body program; title: Maximizing nutrient intake; title: Building digestive strength; title: Minimizing antinutrient intake; title: Developing an alkaline diet; title: Exercising into bone health; title: Promoting endocrine health; title: Rethinking the role of estrogen replacement for osteoporosis; title: Final thoughts; title: Appendices.; title: Recommended dietary and nutrient guidelines; title: Services and products of the Osteoporosis Education Project and the Nutrition Education & Counseling Service; title: Wholesome food sources of selected nutrients; title: Product suppliers; title: Additional references; title: About the author