The equation
Subtitle: a 5-step program for lifelong fitness
By: Dan Isaacson, with Greg Payne and Mark Laska ; [foreword by Billy Crystal]
Contributors: Payne, Gregory; Laska, Mark
Edition: 1st ed.
Publisher: St. Martin's Press
Published: 2002
Place of publication: New York
Language: eng
Number of pages: 190
ISBN-13: 9780312282967
Subjects: Nutrition; Weight loss; Exercise
Notes: Includes bibliographical references and index.
Table of contents: title: Machine generated contents note: Part One: Equation for Change; title: Chapter 1 Contemplating Change; title: Chapter 2 The Human Laboratory; title: Experimenting with Proven Success Strategies; title: Part Two: Equation for a Lean Lifestyle; title: Chapter 3 Step One: Equation for Water; title: Drinking Your Fat Away; title: Chapter 4 Step Two: Equation for Eating-It's About Time; title: When You Need to Eat and When You Should Eat; title: Chapter 5 Step Three: Equation for Perfect Portions; title: Size Does Matter; title: How Much You Eat and Creating Meals with Balance; title: Part Three: Equation for Fat Loss; title: Chapter 6 Step Four: Equation for Caloric Consumption; title: Calories In; title: Chapter 7 Step Five: Equation for Accelerating Fat Loss; title: Calories Out; title: Chapter 8 Equation for Reaching Your Goal; title: Part Four: Customizing The Equation; title: Chapter 9 The Equation for Losing 5 Pounds; title: Chapter 10 The Equation for Losing 20 Pounds; title: Chapter 11 The Equation for Losing 50 Pounds or More; title: Part Five: Equation for Maintenance; title: Chapter 12 Equation for Lasting Results; title: Your Optimum Health and Taking It to Another Level.