Make peace with your mind
Subtitle: how mindfulness and compassion can free you from your inner critic
By: Mark Coleman ; foreword by Tara Brach
Contributors: Brach, Tara, writer of foreword
Published: 2016
Language: eng
Number of pages: 238
ISBN-13: 9781608684304
Subjects: Mindfulness (Psychology); Compassion; Peace of mind
Description: "The inner critic is the voice inside our heads reminding us that we are never 'good enough.' It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real peoples journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life"--Amazon.com.
Notes: Includes bibliographical references (pages 225-228) and index.
Table of contents: title: The Critic: The Big Picture; title: Understanding Self-Judgment; title: How to Work Mindfully with the Critic; title: The Power of Love; title: Beyond the Critic.