The complete guide to strength training
By: Anita Bean
Edition: 4th ed.
Publisher: A. & C. Black
Published: 2008
Place of publication: London
Language: eng
Number of pages: 245
ISBN-13: 9781408105399
Subjects: Bodybuilding; Physical fitness; Styrketräning; Fysisk träning
Description: This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
Notes: Previous edition: 2005.

Includes bibliographical references and index.