Mindfulness and the art of choice
Subtitle: transform your life
By: Karen H. Sherman.
Publisher: Loving Healing Press
Published: 2008
Place of publication: Ann Arbor, MI
Language: eng
ISBN-13: 9781932690491
Subjects: Self-esteem; Self-help techniques; Choice (Psychology)
Notes: Includes bibliographical references and index.
Table of contents: title: How the art of choice works; title: The universal problem : the world's a crazy place to live; title: The personal problem : living a life that's on "automatic-pilot"; title: The solution : read our bodies, our barometers; title: Intro to exercise #1; title: The solution : quieting the noisy mind; title: Becoming unfrozen; title: The doorway to freedom : choice; title: The art of choice exercises; title: In relation to self; title: The main idea; title: Awareness; title: Noticing your body; title: Observing your behavior; title: Noting your thoughts; title: Responding to particular blockages; title: Releasing fear; title: Not detaching from yourself; title: Letting yourself express emotions; title: Accepting your feelings; title: Controlling impulsivity; title: - in relation to others; title: Being okay without a partner; title: Automatic reactions to others; title: Breaking old patterns; title: To confront or not to confront; title: Moving forward with others; title: Accepting our differences; title: Letting go of expectations; title: Signs of change; title: Rocking the boat; title: The feeling of flow; title: Exercises #1-22.