The vegetarian athlete's cookbook
Subtitle: more than 100 delicious recipes for active living
By: Anita Bean
Publisher: Bloomsbury USA
Published: 2017
Language: eng
Number of pages: 208
ISBN-13: 9781632866431
Subjects: Nutrition; Athletes; Vegetarian cooking
Description: The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
Notes: Includes bibliographical references (pages 202-204) and index.
Table of contents: title: part 1. Vegetarian sports nutrition guide: Why no meat? ; Maximizing your performance without meat; title: part 2. The recipes: Breakfasts ; Soups ; Salads ; Main meals ; Desserts ; Sweet snacks ; Savory snacks, smoothies, and shakes.