The front splits fast!
Subtitle: flexibility program
By: Lisa Howell
Contributors: Perfect Form Physiotherapy
Publisher: Perfect Form Physiotherapy
Published: 2010
Place of publication: Australia]
Language: eng
Number of pages: 123
ISBN-13: 9781456339166
Subjects: Hip joint; Physiology; Ballet dancing; Physiological aspects; Dance; Physical therapy
Notes: "Proudly sponsored by Bloch Australia"

Cover title.

"Dissolve the barriers that have been holding you back & discover your natural flexibility"

"The dancer's guide to ultimate flexibility!"
Table of contents: title: Part 1. The tests; title: Part 2. The concepts; title: Part 3. The exercises; title: The head and neck; title: Thoracic mobility; title: Spinal mobility; title: Hip releases; title: Improving hip extension; title: The foot and ankle; title: Dynamic stretches; title: Moving into front splits; title: Relaxation; title: Part 4. The program; title: Additional resources; title: About Perfect Form Physiotherapy.; title: Disc 1: Introduction; title: The tests; title: The concepts; title: The exercises; title: Disc 2: The program.