Growing up mindful
Subtitle: essential practices to help children, teens, and families find balance, calm, and resilience
By: Christopher Willard, PsyD
Published: 2016
Language: eng
Number of pages: 249
ISBN-13: 9781622035908
Subjects: Mindfulness (Psychology); Meditation for children; Meditation; Therapeutic use
Notes: Includes bibliographical references (pages 223-228) and index.
Table of contents: title: Part I. Understanding mindfulness; title: Stress and the American kid; title: Mindfulness: what exactly is it?; title: Building the foundation: your own mindfulness practice; title: Part II. Practices for children and teens; title: Introducing mindfulness to kids; title: Visualizing mindfulness: harnessing the imagination; title: Mind the body: body-based mindfulness practices; title: Going with the flow: mindfulness and movement; title: Shortcut to the present: using sound and our senses; title: Playing attention: games, play, and creative mindfulness; title: Making the virtual virtuous: mindfulness and technology; title: Making mindfulness stick: integrating short practices into the day; title: Part III. Sharing mindfulness in a formal setting; title: Tips for teaching mindfulness; title: Enlightened community: creating a culture of mindfulness.