Stuff your face or face your stuff
Subtitle: lose weight by decluttering your life
By: Dorothy "The Organizer" Breininger, as seen on the Hoarders series on A & E.
Published: 2013
Language: eng
Number of pages: 276
ISBN-13: 9780757317378; 9780757317385
Copyright date: 2013
Subjects: Mental Health; HEALTH & FITNESS; PSYCHOLOGY; SELF-HELP; Compulsive hoarding; General; Weight loss; Weight Loss; Health aspects; Orderliness; Psychological aspects
Description: "While organizing the lives of her many clients as an organizing expert and a frequent guest on A & E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off. Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size"--
Notes: Includes bibliographical references and index.
Table of contents: title: Stuffing it: recipe for disaster; title: Facing it: do you have a food obsession?; title: Do you have a clutter problem? Unearth your "stuff" to get your ideal-size body back; title: Banish your emotional clutter: learning emotional resistance; title: Curb the chaos of life: face your lack of sleep and time (and overwhelm); title: Unstuffed: get inspired to implement your own action plan.