Cognitive behavioural therapy for dummies
By: Rhena Branch ; Rob Willson
Contributors: Willson, Robert
Edition: 2nd rev. ed.
Publisher: John Wiley & Sons Ltd; [distributor] John Wiley and Sons Ltd
Published: 2010
Place of publication: Chichester
Language: eng
Number of pages: 416
ISBN-13: 9780470665411
Subjects: Cognitive therapy
Description: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want.
Notes: Introduction. Part I: Introducing CBT Basics. Chapter 1: You Feel the Way You Think. Chapter 2: Spotting Errors in Your Thinking. Chapter 3: Tackling Toxic Thoughts. Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments. Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness. Part II: Charting the Course: Defining Problems and Setting Goals. Chapter 6: Exploring Emotions. Chapter 7: Identifying Solutions That Cause You Problems. Chapter 8: Setting Your Sights on Goals. Part III: Putting CBT Into Action. Chapter 9: Standing Up to Anxiety and Facing Fear. Chapter 10: Abolishing Addictions. Chapter 11: Beating Body Image Blues. Chapter 12: Deconstructing and Demolishing Depression. Chapter 13: Overcoming Obsessions. Chapter 14: Overcoming Low Self-esteem and Accepting Yourself. Chapter 15: Cooling Down Your Anger. Part IV: Looking Backwards and Moving Forwards. Chapter 16: Taking a F.

General (US: Trade).

English.