Zen in the age of anxiety
Subtitle: wisdom for navigating our modern lives
By: Tim Burkett ; edited by Wanda Isle
Contributors: Isle, Wanda, editor
Edition: First edition.
Publisher: Shambhala
Published: 2018
Language: eng
Number of pages: 170
ISBN-13: 9781611804867
Subjects: Anxiety; Zen Buddhism
Description: "Wrestling with fear doesn?t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner?s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life" -- back cover.
Notes: Includes index.
Table of contents: title: Wounding and splintering; title: Being human; title: The trance of unworthiness; title: Sex; title: Money; title: Failure is just an experience; title: Suturing and healing; title: The wisdom of humility; title: Suturing what was rent asunder; title: Brain plasticity, mirror mind, and enlightenment; title: Transforming knowledge into wisdom through everyday life; title: Living and dying in a state of readiness; title: Healing our world, together.