SHRED
Subtitle: the revolutionary diet: 6 weeks, 4 inches, 2 sizes
By: Ian K. Smith, M.D.
Edition: First St. Martin's Griffin edition.
Published: 2014
Language: eng
Number of pages: 268
ISBN-13: 9781250038272
Copyright date: 2012
Subjects: Reducing diets; Recipes; Weight loss; Psychological aspects
Description: Which diet can you go on when "nothing" else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion." Shred will rev up your body's performance, boost metabolism and shred excess weight permanently. Shredders who have reached their goal weight and stayed there know that shred is a diet that never leaves you hungry -- some say there's almost too much to eat. You can shred at home or on the road and customize Shred to fit "your "specific weight loss goals. Shred sets you up for a lifetime of thin Includes 30 meal replacement recipes.
Notes: Includes index.
Table of contents: title: Ch. 1 The SHRED Concept; title: ch. 2 How SHRED Works; title: ch. 3 Week 1: Prime; title: ch. 4 Week 2: Challenge; title: ch. 5 Week 3: Transformation; title: ch. 6 Week 4: Ascend; title: ch. 7 Week 5: Cleanse; title: ch. 8 Week 6: Explode; title: ch. 9 SHRED Snacks; title: ch. 10 SHRED Smoothie Recipes; title: ch. 11 SHRED Protein Shake Recipes; title: ch. 12 SHRED Soup and Stew Recipes.