Personal Fitness
Subtitle: Looking Good, Feeling Good
Edition: 4 Student edition
Publisher: Kendall Hunt Pub Co
Published: January 2000
Place of publication: Dubuque, Iowa
Language: eng
Format: Hardcover
ISBN-13: 9780787247263
Subjects: Health & Fitness; Health/Fitness; Exercise
Table of contents: title: Looking good, feeling good; title: Components of fitness; title: Goal setting for teenagers; title: Guidelines for exercise; title: Principles of training; title: Flexibility; title: Cardiovascular fitness; title: Muscular fitness; title: Nutrition; title: Body composition and weight control; title: Stress; title: Consumer issues; title: Evaluation of activities; title: Designing your own program; title: Appendix A : Assessment standards; title: Appendix B : Goal-setting for flexibility, cardiovascular fitness, abdominal strength and endurance, upper body strength, body composition; title: Appendix C : Minimum principles of training guidelines; title: Appendix D : Percentage of maximum heart rate; title: Appendix E : Caloric values of common foods; title: Glossary