Kettlebell training for athletes
Subtitle: develop explosive power and strength for martial arts, football, basketball, and other sports
By: Dave Bellomo ; photography by Bruce Curtis
Publisher: McGraw-Hill
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 207
ISBN-13: 9780071635882
Notes: Includes index.
Table of contents: title: Building the foundation; title: Introduction to power movements; title: Heavy hitters...beefing up ballistics; title: Developing coordination and rhythm; title: Quick change in direction; title: Combinations; title: Big and balanced; title: Totally twisted training; title: More kettlebell movements; title: Goal setting; title: Sample programs for football and soccer; title: Sample programs for wrestling/grappling and karate/striking sports; title: Sample programs for basketball and baseball; title: Sample programs for track-and-field sprinters, long-distance runners, and throwers; title: Total conditioning for military, fire, and law-enforcement personnel; title: Drills for individuals, training partners, and teams.