Lose it for life
Subtitle: the total solution-spiritual, emotional, physical-for permanent weight loss
By: Stephen Arterburn and Linda Mintle
Contributors: Mintle, Linda
Edition: Rev. and updated with workbook.
Publisher: Thomas Nelson
Published: 2011
Place of publication: Brentwood, TN
Language: eng
ISBN-13: 9780849947261
Subjects: Weight loss; Psychological aspects
Description: " Weight loss can be permanent!Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery.  Most of those programs will help you drop a few pounds but for how long?  And for what purpose?  Just to look better?Yet we are more than physical beings. We need a holistic approach to health that doesn't stop at physical fitness.  Lose It For Life is the answer-a uniquely balanced program that deals with the physical, emotional,and, especially, spiritual elements that lead to permanent weight loss.Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition of the book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding:  why you do what you do  how you can shed bad habits for good  how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free!  Lose It For Life is truly the total solution for permanent weight loss. As a bonus, the deluxe edition also includes a brand new chapter on Arterburn's latest breakthrough program-TheHealthy 100s Diet and Weight Loss Plan"--
Notes: Includes bibliographical references.