Thriving with diabetes
Subtitle: learn how to take charge of your body to balance your sugars and improve your lifelong health
By: Paul Rosman, D.O., F.A.C.P., F.A.C.E. and David Edelman
Contributors: Edelman, David, 1981- author
Published: 2015
Language: eng
Number of pages: 208
ISBN-13: 9781592336777
Subjects: Patient education; Miscellanea; Self-care, Health; Diabetes
Description: "...Change the way you think to improve your health, happiness and quality of life" by following a simple, four-step process -- Back cover.
Notes: "Featuring a 4-step plan for long-lasting success!"--Cover.

Includes bibliographical references (pages 202-204) and index.
Table of contents: title: Tune in to your self; title: A personal journey; title: Be captain of your ship. Let go of "control" to go with the flow ; The thriving action plan ; Take charge with knowledge; title: The 4-step action plan. Step 1 : lower the highs ; Step 2 : limit the lows ; Step 3 : use your best to fix the rest ; Step 4 : play with your diabetes; title: Thrive for life. Lead your health care team ; Change your habits ; Manage your emotions ; Banish burnout and diabetes stress ; Build your support network; title: Resources. Appendix A. Letter to your health care provider ; Appendix B. Medications that lower blood sugar ; Appendix C. Worksheets.