Self cure
Subtitle: you can do more for your health than your doctor can
By: Mark J. Sicherman, M.D ; with Chuck Stormon
Publisher: CreateSpace
Published: 2010
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 331
ISBN-13: 9781466337824
Subjects: Lifestyles; Life Style; Holistic Health; Style de vie
Notes: Upstate Medical University Alumni.
Table of contents: title: Introduction; title: My journey from patient to doctor; title: Part 1: The three pillars of good health; title: Getting to know you; title: The first pillar; title: intake; title: The second pillar; title: exercise; title: The third pillar; title: going to the source; title: Diagnoses: hazardous to your health; title: Part II: Self cure of specific problems; title: Allergies; title: Angina; title: Anxiety and panic attacks; title: Arthritis and Athropathies (joint disease); title: Asthma; title: Low back pain; title: Bad breath; title: Chronic fatigue syndrome; title: Cough; title: Depression; title: Dermatitis; title: Diabetes; title: Earache; title: Endometriosis; title: Gingivitis; title: Gastrointestinal problems: difficultly swallowing, GERD, ulcers of the stomach or duodenum, crohn's disease and ulcerative colitis, IBS, hemorrhoids; title: Headaches and migraine; title: Heart disease; title: Hypertension; title: Impotence; title: Insomnia; title: Intercourse pain; title: Leg cramps and restless legs; title: Memory loss; title: Neck pain; title: Premature ejaculation; title: Premenstrual syndrome (PMS); title: Prostate enlargement (benign prostatic hypertrophy or BPH); title: Raynaud's disease (aka Raynaud's phenomenon); title: Sinusitis; title: Sore throat; title: Stuttering and tics; title: Temporomandibular joint disorder (TMJ); title: Tinnitus; title: Upper respiratory illness (URI) / colds; title: Urinary tract infections; title: Self care for cancer?!!?; title: Part III: Resources for self cure; title: exercises, meditations and diet; title: Breath and voice exercises; title: Flexibility exercises; title: Expressive exercises; title: Brain exercises; title: Sexual exercises; title: Meditation, visualization and imagery techniques; title: Using imagery and visualization to heal specific problems and conditions; title: Anti inflammatory diet; title: Softening the belly and pelvic floor; title: About the authors.