Performance anxiety strategies
Subtitle: a musician's guide to managing stage fright
By: Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
Contributors: Hendricks, Karin S., 1971- author; Smith, Tawnya D., 1970- author
Published: 2017
Language: eng
Number of pages: 172
ISBN-13: 9781442271517; 9781442271524
Subjects: Performance anxiety; Psychological aspects; Music; Performance
Description: "Presents relevant and noteworthy research and insight into some of the most popular and many lesser-known holistic, exposure, cognitive, and behavioral therapies and medical treatments [for music performance anxiety]--"Back cover.
Notes: Includes bibliographical references (pages 153-167) and index.
Table of contents: title: Introduction; title: Why do we experience MPA?; title: Cognitive behavioral therapies; title: Exposure therapy; title: Beta-blockers and anti-anxiety medications; title: Natural and holistic approaches; title: Expressive arts therapies; title: Especially for teachers: preventing music performance anxiety; title: Self-help books and other resources.