A year to wellness and other weight loss secrets
By: Bertice Berry
Publisher: Freeman House
Published: 2010
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 311
ISBN-13: 9781936683000
Subjects: Weight loss; Nutrition; Exercise; Physical fitness; Health
Other titles: Wellness and other wight loss secrets
Description: Provides a holistic, one year plan for wellness and weight loss as based on the author's personal experience and philosophy for weightloss and keeping fit. ; Each chapter ends with a series of self-assessment questions.
Notes: "How-to and personal journal"--Cover.

Includes bibliographical references (pages 302-311).
Table of contents: title: Acknowledgments; title: Preface; title: Introduction; title: 1. The way out is the way back through; title: 2. What I did for love; title: 3. I've fallen and I can't get up; title: 4. It's just stress; title: 5. A little child shall lead them; title: Section II; title: Change; title: True wellness; title: 6. A year to wellness: the plan; title: 7. Waking up the metabolism; title: 8. Food is making me sick; title: 9. Cut it out; title: 10. Start moving; title: 11. Beautiful you; title: 12. Hater's gonna hate; title: 13. Co-creator; title: 14. Pass it on.