The performance paleo cookbook
Subtitle: recipes for training harder, getting stronger & gaining the competitive edge
By: Stephanie Gaudreau
Published: 2015
Language: eng
Number of pages: 224
ISBN-13: 9781624141010
Copyright date: 2015
Subjects: Nutrition; Recipes; Athletes; High-protein diet
Description: When you train, your body needs the right combination of nutrients - whether it is to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.
Notes: Includes index.
Table of contents: title: Pre-workout snacks; title: Post-workout refuel; title: Protein-packed meals to build strength; title: Carb-dense sides to maximize recovery; title: Nutrient-boosting veggie sides; title: Tasty & nutritious treats; title: Scrumptious sauces & seasonings.