52 small changes for the mind
Subtitle: improve memory, minimize stress, increase productivity, boost happiness
By: Brett Blumenthal
Publisher: Chronicle Books
Published: 2015
Language: eng
Number of pages: 320
ISBN-13: 9781452131672
Subjects: Popular works; Mental health; Stress management; Well-being
Other titles: Fifty-two small changes for the mind
Description: Encourages readers to make small daily changes that will promote wellness, overall health, and happiness.
Notes: Includes bibliographical references (pages 298-316) and index.
Table of contents: title: Introduction; title: Part I: The Program; title: Part II: 52 Weeks of Habits; title: Part III: Tools and Resources; title: Notes; title: Acknowledgments; title: Index.