Managing Stress
Publisher: Bookboon.com
Published: 2013
ISBN-13: 9788776816582
Table of contents: title: Preface; title: 1. Introduction; title: 1.1. Why People Experience Stress; title: 1.2 Learning to Manage Job Stress; title: 2. Types and Causes of Stress; title: 2.1 Introduction; title: 2.2 The Process of Stress; title: 2.3 Maslow’s Hierarchy of Needs; title: 2.1.1 Level 1 – Physiological Needs; title: 2.1.2 Level Two – Safety Needs; title: 2.1.3 Level Three – Belonging Needs; title: 2.1.4 Level Four – Ego-Status; title: 2.1.5 Level Five – Self-Actualization; title: 2.2 Additional Types of Organizational Stress; title: 2.3 Personal Sources of Stress; title: 3. The Impacts of Stress; title: 3.1 Introduction; title: 3.2 Levels of Stress; title: 3.2.1 Acute Stress; title: 3.2.2 Episodic Acute Stress; title: 3.2.3 Chronic Stress; title: 3.3 General Adaptation Syndrome (GAS); title: 3.4 Warning Signs of Excessive Stress at Work; title: 3.5 How You Currently Cope with Stress; title: 4. Self-Care Methods for Reducing Stress; title: 4.1 Introduction; title: 4.2 Every Bit Helps; title: 4.3. Exercise; title: 4.4 Healthy Eating; title: 4.4.1 Plan for Success; title: 4.4.2 How You Eat; title: 4.4.3 Fruits and Vegetables; title: 4.4.4 Additional Nutritional Tips; title: 4.5 Get Plenty of Sleep; title: 4.6 Changing Your Focus; title: 4.7 Plan for Relaxation; title: 5. Reducing Stress through Time Management; title: 5.1 Introduction; title: 5.2 Creating a Schedule; title: 5.3 Managing Tasks at Work; title: 5.3.1 The Difference between Urgent and Important; title: 5.3.2 Prioritize Tasks; title: 5.3.3 Delegate, Delegate, Delegate; title: 6. Improving Emotional Intelligence to Reduce Workplace Stress; title: 6.1 Introduction; title: 6.2 EI at Work; title: 6.2.1 Increasing Self-Awareness; title: 6.2.2 Self-Management; title: 6.2.3 Social Awareness; title: 6.2.4 Relationship Skills; title: 6.3 Reducing Stress Using EI; title: 7. Further Methods for Reducing Workplace Stress; title: 7.1 Introduction; title: 7.2 Additional Tips for Employees; title: 7.3 Additional Tips for Employers or Supervisors; title: 8. Resources