29 days-- to a habit you want
Subtitle: a simple guide to permanent results!
By: Richard Fast
Publisher: 29 Days
Published: 2011
Place of publication: Burlington, Ont
Language: eng
Number of pages: 85
ISBN-13: 9780986537790; 9780986537721
Subjects: Behavior modification; Self-help techniques; Self-actualization (Psychology); Habituation (Neuropsychology)
Other titles: Twenty-nine days-- to a habit you want!
Notes: "Many of us have vowed to make major changes in our lives-- often around New Year's. We've all managed to temporarily lose weight or quit smoking or begin an exercise program, but the fuel of willpower quickly burns out leaving us right back where we started. We often fail at our attempts to change our lives because we've never been shown how. We either attempt too much too quickly, or our methods are slow and sporadic and we quickly lose motivation and interest. 29 dats ... to a habit you want explains how our thoughts, habits and beliefs were acquired and how we can easily change them to ones we desire. Neuroscience has shown that we can create new habits and behaviors in a surprisingly short period of time-- if done correctly. The 29 DAYS System is based on more than twenty-five years of action-oriented research that you can implement right away"--Page 4 of cover

Includes bibliographical references (pages 77-79).