Stress relief for life
By: Mike Ronsisvalle
Publisher: Siloam
Published: 2011
Place of publication: Lake Mary, Fla
Language: eng
Number of pages: 231
ISBN-13: 9781616383572; 9781616384326
Subjects: Stress (Psychology); Stress management; Relaxation
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Day one. The lowdown on stress; title: Day two. It's a matter of time; title: Day three. Take time to relax : active relaxation; title: Day four. Take time to relax : passive relaxation; title: Day five. Dissect your stress; title: Day six. Clue in to your thoughts and feelings; title: Day seven. Challenge your stress-inducing thoughts; title: Day eight. Get to the core of your stress : people pleasing; title: Day nine. Get to the core of your stress : performance and control; title: Day ten. The old story; title: Day eleven. Your new story; title: Day twelve. Your personal system for stress management; title: Day thirteen. Pursue stress?; title: Day fourteen. The power of exercise; title: Day fifteen. Make room for margin; title: Day sixteen. Do what you love; title: Day seventeen. Cultivate supportive relationships; title: Day eighteen. Embrace radical change; title: Day nineteen. Confront your fears; title: Day twenty. Trust God's power in your life; title: Day twenty-one. Whatever you do, don't quit; title: Conclusion.