The everything® glycemic index cookbook
By: LeeAnn Smith ; foreword by Ilya Michael Rachman
Publisher: Adams Media
Published: 2010
Place of publication: Avon, Mass
Language: eng
ISBN-13: 9781440505843
Notes: Includes bibliographical references and index.
Table of contents: title: Understanding the glycemic index; title: What is the glycemic index?; title: Benefits of the glycemic index; title: Carbohydrate metabolism; title: Glycemic index versus the low-carb diet; title: Principles for meal planning; title: Glycemic index value table; title: Breakfast and brunch; title: Appetizers; title: Entrée salads for lunch and dinner; title: Soups; title: Healthy snacks and dips; title: Sandwiches and wraps; title: Pasta and polenta dishes; title: Vegetarian; title: Poultry dishes; title: Beef dishes; title: Pork, lamb, and veal dishes; title: Fish and seafood; title: Dressings and sauces; title: Side dishes; title: Desserts.