Hansons half-marathon method
Subtitle: run your best half-marathon the Hansons way
By: Luke Humphrey, with Keith and Kevin Hanson
Contributors: Hanson, Keith; Hanson, Kevin
Publisher: VeloPress
Published: 2014
Place of publication: Boulder, Colorado
Language: eng
Number of pages: 284
ISBN-13: 9781937715199
Subjects: Long-distance running; Training
Notes: Includes index.
Table of contents: title: Part I. The approach; title: Hansons training philosophy; title: Marathon physiology; title: Part II. The program; title: Training program components; title: Hansons training plans; title: Program modifications; title: Part III. The strategy; title: Selecting race goals; title: Supplemental training; title: Marathon nutrition and hydration; title: Marathon gear; title: Race tactics; title: Post-race recovery.