Fitplan
Subtitle: pregnancy
Edition: 1st Touchstone trade paperback ed.
Series: Touchstone non fiction original trade
Publisher: Simon & Schuster
Published: 2012
Place of publication: New York
Language: eng
ISBN-13: 9781451689327
Subjects: Pregnancy; Nutrition; Exercise
Notes: "A Touchstone book."
Table of contents: title: Preparing for a healthy pregnancy; title: A five-part program; title: The right moves; title: The right food; title: The right lifestyle; title: The right mindset; title: The 'write' way; title: My fitplan pregnancy journal; title: Before I begin; title: pt. 1. My first trimester; title: pt. 2. My second trimester; title: pt. 3. My third trimester; title: Fit for motherhood; title: Gaiam fitness DVDs.