Fitness, straight-up
Subtitle: how to be a better athlete, or at least look like one
By: Christopher Drozd
Publisher: Sportfit.com
Published: 2011
Place of publication: Beverly Hills, CA
Language: eng
Number of pages: 250
ISBN-13: 9781929447008
Subjects: Health education; Exercise; Handbooks, manuals; Diet; Physical fitness
Description: "Whether you aim to be a better athlete, just look like one, or desire some fitness results altogether different, this book gives you real-world conditioning strategies you can use, now and always. As you read through this text, you'll discover: Thirty-four key exercises to increase your athletic strength & flexibility; exactly the right exercise zones to get you burning the most bodyfat; a seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes; simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident; potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power; and much more!"--p. [4] of cover.
Notes: Exercise photographs by Nick Davis and Michael Andrew Kukuchka ; foreword by Nicholas Romanov.