The Alzheimer's prevention cookbook
Subtitle: 100 recipes to boost brain health
By: Marwan Sabbagh and Beau MacMillan
Contributors: MacMillan, Beau
Publisher: Ten Speed Press
Published: 2012
Place of publication: Berkeley
Language: eng
ISBN-13: 9781607742470
Subjects: Self-care, Health; Prevention; Recipes; Popular works; Alzheimer's disease; Diet therapy
Description: "A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"--
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: preventing Alzheimer's disease in the kitchen; title: pt. 1. Science. What is Alzheimer's disease?; title: Food versus supplements; title: Vitamin B and the brain; title: Preventing cell damage with antioxidants; title: Inflammation: turning down the heat in the brain; title: Fats: the bad, the good, and the superior; title: The Mediterranean diet: full-package protection against Alzheimer's; title: pt. 2. Recipes. Drinks; title: Breakfasts; title: Salads and sandwiches; title: Soups; title: Main courses; title: Vegetables and sides; title: Condiments and dressings.