The happy cookbook
Subtitle: 130 wholefood recipes for health, wellness, and a little extra sparkle
By: Lola Berry
Edition: First U.S. edition.
Published: 2016
Language: eng
Number of pages: 247
ISBN-13: 9781250092274
Subjects: Nutrition; Cooking; Health
Description: "While eating well is crucial for your well-being, it's just one piece of the puzzle. In addition to sharing her energy-boosting recipes, Australia's favorite nutritionist Lola Berry is here to help you discover other key pillars of happiness and wellness, including exercise, mindfulness, sleep and mental health, while offering professional advice and tales from personal experience. Based on nutritious whole foods, these recipes are gluten-free with minimal dairy and no refined sugar. Some of the deliciously healthy recipes inside include raw, paleo, and vegetarian options like Zucchini Fritters with Cashew, Mint and Lime Aioli; Poached Chicken Salad with Maple-Roasted Pumpkin, Feta and Pepitas; Raw White Chocolate and Blueberry Cheesecake; and Orange and Poppy-seed Paleo Muffins, accompanied by bright and beautiful full-color photographs. This is a book bursting with life, love, and delicious food that will make you glow with good health, inside and out"--
Notes: Includes index.

"Includes sugar-free, gluten-free, and paleo recipes"--Cover.
Table of contents: title: Rise and shine; title: Smoothies; title: Loaves and spreads; title: Salads and veggies; title: Patties and fritters and burgers (oh, my); title: Surf and turf; title: Divine desserts; title: Sweet treats.