The new rules of lifting for women
Subtitle: lift like a man, look like a goddess
By: Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove.
Contributors: Forsythe, Cassandra E.
Publisher: Avery
Published: 2007
Place of publication: New York
Language: eng
Number of pages: 258
ISBN-13: 9781583332948
Subjects: Weight lifting; Exercise for women
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: The man show; title: Why should a woman lift like a man?; title: The truth about your muscles; title: Step away from the treadmill; title: The war against food; title: The carb wars are so over; title: Good nutrition : simple versus simplistic; title: Our meal plans can beat up their meal plans; title: Smart women, foolish workouts; title: Core of babylon; title: A woman's place is in the weight room; title: The right moves; title: Extra stuff to do; title: Yes, you.