The fast beach diet
Subtitle: the super-fast plan to lose weight and get in shape in just six weeks
By: Mimi Spencer ; with a foreword by Dr. Michael Mosley
Contributors: Mosley, Michael, 1957- writer of preface
Edition: First Atria paperback edition.
Series: The FastDiet series
Publisher: Atria Paperback
Published: 2014
Place of publication: New York
Language: eng
Number of pages: 176
ISBN-13: 9781476790398
Subjects: Reducing diets; Weight loss
Notes: "Originally published in 2014 in Great Britain by Short Books"--Title page verso.

Includes bibliographical references (pages 168-171) and index.
Table of contents: title: Chapter 1; title: FastDiet Revisited ... and an Invitation to the Beach -- 10 -- Chapter 2; title: Getting Started -- 22 -- Chapter 3; title: Your Fast Days in Practice -- 28 -- Chapter 4; title: Introducing the FastDiet Max -- 35 -- Chapter 5; title: Adding Exercise -- 76 -- Chapter 6; title: My FastBeach Diet Diary -- 97 -- Chapter 7; title: Recipes -- 103 -- Chapter 8; title: Sticking with It in the Weeks Ahead -- 146 -- Chapter 9; title: Fast Talk: Encouragement from FastDiet Fans-- 157.