Exercise for mood and anxiety
Subtitle: proven strategies for overcoming depression and enhancing well-being
By: Michael W. Otto, Jasper A.J. Smits
Contributors: Smits, Jasper A. J.
Publisher: Oxford University Press
Published: 2011
Place of publication: New York, NY
Language: eng
Number of pages: 235
ISBN-13: 9780199791002
Subjects: Anxiety; Psychological aspects; Exercise therapy; Exercise; Mood (Psychology)
Notes: Includes bibliographical references and index.
Table of contents: title: About this book; title: Exercise works for your mood; title: Why exercise programs fail; title: The forest before the trees : the truth about motivation; title: Directing your thoughts for exercise success; title: Planning your exercise routine; title: The exercise prescription; title: Enjoying yourself during exercise; title: Rewarding yourself after exercise; title: Diversifying your exercise routine; title: Extending your achievements : an active and fit life.