Teaching power yoga for sports
By: Gwen Lawrence
Published: 2019
Language: eng
Number of pages: 325
ISBN-13: 9781492563068
Subjects: Hatha yoga; Training of; Athletes
Notes: Includes bibliographical references.
Table of contents: title: Why athletes need power yoga for sports; title: Anatomy, alignment, and assessment; title: Mindfulness tools; title: Maximize your yoga practice; title: Standing poses; title: Seated poses; title: Floor poses and inversions; title: Sport-specific sequences; title: Ready-to-use yoga sequences; title: Restorative sequences.