The truth about vitamins and minerals
Subtitle: choosing the nutrients you need to stay healthy
By: [medical editor, Dariush Mozaffarian ; managing editor, Christopher West Davis]
Contributors: Harvard Medical School; Harvard Medical School. Health Publications Group
Series: A Harvard Medical School special health report; Harvard Medical School special health report
Publisher: Harvard Health Publications
Published: 2012
Place of publication: Boston, MA
Language: eng
Number of pages: 57
ISBN-13: 9781614010142
Subjects: Vitamins in human nutrition; Minerals in human nutrition; Nutrition
Notes: Cover title.

Includes bibliographical references.
Table of contents: title: Vitamins and minerals: the basics; title: Federal guidelines; title: Making sense of scientific studies; title: Cast of characters: from vitamin A to zinc; title: Special bonus section: Does your diet deliver the daily recommended dose?; title: Should you take supplements?; title: Beyond vitamins: fish oils and phytochemicals; title: Getting too little; title: Getting too much; title: Resources; title: Glossary.