A great day at the office
Subtitle: simple strategies to maximize your energy and get more done more easily
By: Dr John Briffa
Publisher: Fourth Estate Ltd
Published: 2014
Place of publication: London
Language: eng
Number of pages: 298
ISBN-13: 9780007547913; 9780007547937; 9780007547920
Subjects: Employees; Life skills guides; Weight loss; Physical fitness; Reducing diets; Quality of work life; Health aspects; Lifestyles; Physiological aspects
Description: Just a few small changes to your daily routine could boost your productivity and performance, making for a healthier and happier you. Dr Briffa's 'Escape the Diet Trap' revolutionized how we lose weight. Now he shows that getting ahead at work doesn't have to mean long hours, no breaks and an over-dependence on the snack machine. Based on the latest research and Dr Briffa's work with a wide range of leading businesses 'A Great Day at the Office' offers a tried and tested strategy to bring out the best in you, at your job and in your life!
Notes: Includes bibliographical references and index.