Moving stretch
Subtitle: work your fascia to free your body
By: Suzanne Wylde
Publisher: North Atlantic Books; Lotus Publishing
Published: 2017
Language: eng
Number of pages: 224
ISBN-13: 9781623171759
Subjects: Stretching exercises; Fasciae (Anatomy)
Description: "Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.
Notes: Includes bibliographical references (pages 221-224) and index.