Mayo Clinic fitness for everybody
By: Diane Dahm ; Jay Smith, editors in chief.
Contributors: Dahm, Diane.; Smith, J.; Mayo Clinic.
Publisher: Mayo Clinic; Kensington Pub. Corp.
Published: 2005
Place of publication: Rochester, Minn; New York
Language: eng
Number of pages: 358
Subjects: Physical fitness; Exercise
Other titles: Fitness for everybody.
Notes: Includes index.
Table of contents: title: Why stay fit?; title: Anatomy and aging; title: Fitness, what's best for me; title: Creating your exercise program; title: Choosing and using the right equipment; title: Exercise guide; title: Staying motivated and troubleshooting your plan; title: Fitness and nutrition; title: Exercise and medical conditions; title: Training for your sport; title: Case studies.