Balanced and beautiful
Subtitle: 5-day reset for your body, mind, and spirit
By: Katrina Scott, Karena Dawn
Contributors: Dawn, Karena, author; Tone It Up, LLC
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 235
ISBN-13: 9780062843487
Subjects: Nutrition; Health and hygiene; Exercise for women; Physical fitness for women; Women
Other titles: Tone it up : balanced and beautiful
Description: "BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU (Tone It Up) community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self. "--Amazon.