Exploring depression, and beating the blues
Subtitle: a CBT self-help guide to understanding and coping with depression in Asperger's syndrome (ASD-level 1)
By: Tony Attwood and Michelle Garnett ; illustrations by Colin Thompson
Contributors: Garnett, Michelle, author
Published: 2016
Language: eng
Number of pages: 270
ISBN-13: 9781849055024
Subjects: Mental Depression; Asperger's syndrome; Psychological aspects
Notes: Includes bibliographical references and index.
Table of contents: title: Part one:; title: Understanding Depression and Its Relationship to Asperger's Syndrome. -- 1.; title: Why Does Someone with Asperger's Syndrome Become Depressed? -- -- 2.; title: The Nature of Depression -- -- 3.; title: How Does Depression Look and Feel for a Person with Asperger's Syndrome? -- -- 4.; title: What Type of Therapy Works for a Person with Asperger's Syndrome? -- -- 5.; title: The Perception, Learning and Thinking Styles Associated with Asperger's Syndrome -- -- 6.; title: Overview of the Exploring Depression Programme -- -- 7.; title: Assessment Before Starting the Programme -- -- Part two:; title: The Exploring Depression Programme. -- Stage 1.; title: Qualities and Abilities -- -- Stage 2.; title: What Is Depression? -- -- Stage 3.; title: Tools to Combat Depression -- -- Stage 4.; title: Art and Pleasure Tools -- -- Stage 5.; title: Thinking Tools (Part 1) -- -- Stage 6.; title: Thinking Tools (Part 2) and Social Tools -- -- Stage 7.; title: Thinking Tools (Part 3) and Relaxation Tools -- -- Stage 8.; title: Relaxation and Helpful and Unhelpful Tools -- -- Stage 9.; title: A Safety Plan -- -- Stage 10.; title: The Future.