Paleo fitness
Subtitle: primal training and nutrition to get lean, strong and healthy
By: Darryl Edwards with Brett Stewart and Jason Warner
Contributors: Stewart, Brett, author; Warner, Jason, author
Publisher: Ulysses Press
Published: 2013
Place of publication: Berkeley, CA
Language: eng
Number of pages: 176
ISBN-13: 9781612431659
Subjects: Nutrition; High-protein diet; Prehistoric peoples; Athletes; Exercise; Physical fitness
Description: 'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.--
Notes: Includes bibliographical references (pages 165-170) and index.
Table of contents: title: What is the Paleolithic diet?; title: Being Paleo : Darryl's story; title: Food for the modern caveman; title: 2-week Paleo meal plan; title: What is fitness?; title: Getting started with Paleo fitness; title: Paleo fitness programs; title: Weekly programming; title: Level I; title: Level II; title: Level III; title: The exercises; title: Measurements for health; title: Recipes.