The everything guide to adrenal fatigue
Subtitle: revive energy, boost immunity, and improve concentration for a happy stress-free life
By: Maggie Luther, ND
Series: Everything series
Publisher: Adams Media
Published: 2015
Language: eng
Number of pages: 304
ISBN-13: 9781440587993
Subjects: Fatigue; Adrenal glands; Popular works; Treatment; Diseases
Other titles: Adrenal fatigue
Description: A flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue, and it affects the adrenal glands' ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems. Luther helps you to identify symptoms, and create a personalized nutrition plan to help return your body to a state of balance and health.
Notes: "Includes more than 130 revitalizing recipes"--cover.

Includes bibliographical references (pages 280-287) and index.
Table of contents: title: The top 10 facts about healing adrenal fatigue; title: Introduction; title: The adrenal glands; title: Your response to stress matters; title: How your stress is affecting your health; title: Do I have adrenal fatigue?; title: Signs and symptoms of adrenal fatigue; title: Obtaining an accurate diagnosis; title: Healing adrenal fatigue: starting with the basics; title: Food matters, and so does your digestion; title: Lifestyle changes; title: The many faces of healing adrenal fatigue; title: Healing adrenal fatigue and MSS1-MSS3 treatment protocols; title: Smoothies; title: Juices; title: Breakfast; title: Lunch; title: Dinner; title: Sauces, dips, and marinades; title: Stews and soups; title: Salads; title: Vegetables; title: Snacks; title: Desserts.