Eating the moment
Subtitle: 141 mindful practices to overcome overeating one meal at a time
By: Pavel G. Somov.
Publisher: New Harbinger Publications
Published: 2008
Place of publication: Oakland, CA
Language: eng
ISBN-13: 9781572245433
Subjects: Compulsive eating; Mindfulness-based cognitive therapy; Food habits
Description: Some of his suggestions are eating standing up, eating sitting on the floor, buying chocolate covered beetles, eating with chopsticks with the non dominant hand, eating with a clothespin on your nose to not smell the food, etc.
Notes: Includes bibliographical references.
Table of contents: title: But everyone else was eating!; title: Becoming mindful of the process of eating; title: Becoming mindful of fullness; title: Mindful emotional eating; title: Meaningful, not mouthful.