The new primal blueprint
Subtitle: reprogram your genes for effortless weight loss, vibrant health, and boundless energy
By: Mark Sisson
Edition: Revised edition.
Publisher: Primal Blueprint Publishing
Published: 2017
Language: eng
Number of pages: 553
ISBN-13: 9781939563309
Subjects: Health promotion; Low-carbohydrate diet; Health; Vitality; Human genetics; Weight loss; Physical fitness
Description: A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
Notes: Subtitle from cover.

The original "Primal blueprint" hardcover released in 2009, and the paperback released in 2012.

Includes bibliographical references and index.
Table of contents: title: The ten primal blueprint laws: ("commandments" was already taken); title: Grok and Korg from indigenous to digital: one giant step (backward) for humankind; title: The primal blueprint eating philosophy: "Do these genes make me look fat?"; title: Understanding the macronutrients: "Calories in, calories out" is out; title: it's all about content and context; title: Primal blueprint law #1: eat plants and animals: (insects optional); title: Primal blueprint law #2: avoid poisonous things: "Drop your fork and step away from the plate!"; title: The primal blueprint exercise laws: move, lift, and sprint for functional, full-body fitness; title: The primal blueprint lifestyle laws: if you don't snooze, you lose; title: A primal approach to weight loss: meet ya at the sweet spot!; title: Conclusion: Time to party like a Grok star!; title: Primal approved and primal avoid.