The anxiety answer book
By: Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor.
Contributors: Wilhelm, Laura R.; Kommor, Martin J.
Publisher: Sourcebooks
Published: 2006
Place of publication: Naperville, Ill
Language: eng
Subjects: Anxiety -- Popular works.; Anxiety -- Treatment -- Popular works.; Panic attacks -- Popular works.
Genres: Popular works.
Notes: Includes bibliographical references and index.
Table of contents: title: Acknowledgments; title: Introduction; title: Anxiety basics; title: What about stress?; title: Treating anxiety with psychotherapy; title: Treating anxiety with medications; title: Worries about worry; title: Understanding panic attacks; title: Coping with panic; title: Understanding phobias; title: Some examples of specific phobias; title: Some examples of social phobias; title: Understanding obsessive-compulsive disorder; title: Treating obsessive-compulsive disorder; title: Understanding posttraumatic stress disorder; title: Common PTSD reactions; title: Anxiety and life challenges; title: Calming your anxiety; title: Appendix A: self-help worksheets; title: Appendix B: resources.