The complete idiot's guide to eating Paleo
By: by Neely Quinn, and Jason Glaspey
Contributors: Glaspey, Jason
Publisher: Alpha
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 318
ISBN-13: 9781615641499
Subjects: High-protein diet; Recipes; Prehistoric peoples; Nutrition
Other titles: Complete idiot's guide; Eating Paleo
Description: Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh fruit and vegetables, and nutritional nuts and seeds-- and were healthier for it!--
Notes: Includes index.
Table of contents: title: All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet; title: Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips; title: Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts; title: Meal planning. Some practical advice ; Four-week starter meal plan.