The mindful diet
Subtitle: how to transform your relationship with food for lasting weight loss and vibrant health
By: Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan
Contributors: Reardon, Beth, author; Hannan, Tania, author; Duke Center for Integrative Medicine
Edition: First Scribner hardcover edition.
Published: 2015
Language: eng
Number of pages: 342
ISBN-13: 9781451666793
Subjects: Psychological aspects; Health; Weight loss; Behavior modification
Description: Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Notes: "Proven strategies to change your habits from Duke Integrative Medicine."

Includes bibliographical references and index.