Meridian qigong exercises
Subtitle: combining qigong, yoga, and acupressure
By: Dr. Yang, Jwing-Ming
Published: 2016
Language: eng
Number of pages: 165
ISBN-13: 9781594394133
Subjects: Stretching exercises; Qi gong; Chinese Medicine; Mind and body; Acupressure; Holistic medicine; Qi (Chinese philosophy); Yoga
Description: Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.--Publisher.
Notes: "A simple lying-down routine for everyone"--Cover.

Includes bibliographical references (pages 163-164) and filmography (pages 164-165).