Superwomen secrets revealed
Subtitle: successful women talk about fitting in fitness and dare you to join them
By: Catherine Basu
Publisher: Fit Armadillo Press
Published: 2016
Place of publication: Hermosa Beach, CA
Language: eng
Number of pages: 191
ISBN-13: 9780998387833
Subjects: Exercise for women; Physical fitness for women; Women; Health and hygiene; Businesswomen; Exercices féminins; Condition physique des femmes
Description: "What's the real secret of success? In this inspirational, informative and action-oriented book, Catherine Basu takes you on a behind-the-scenes tour of the daily lives of high-powered women who find fitness critical to their success. You'll learn: why successful women include fitness in their daily routines; how they find the time to make exercise a part of their busy schedules; fun and easy to implement fitness challenges you can try. Whether you're an entrepreneur looking to find more energy to fuel your dreams, a mom who wants to be a healthy role model, or simply someone who can't refuse a good fitness challenge, you'll find this book invaluable. Get ready to change your world ... and then THE world ... one workout at a time!"--Publisher's description
Notes: Includes bibliographical references (pages 169-175).
Table of contents: title: Introduction; title: How to use this book; title: Paige Arnof-Fenn; title: Nancy Bigley; title: Leslie Bradshaw; title: Beth Bridges; title: Kim Caldwell; title: Win Charles; title: Lori Cheek; title: Tracey Eker; title: Cindy Feinberg; title: Felena Hanson; title: Jamie Hess; title: Renée Israel; title: Areva Martin; title: Alexandra Mills; title: Amy Palmer; title: Caroline Pinal; title: Brittany Riggs; title: Final thoughts; title: Additional resources; title: Free companion resources; title: Superwomen dares and social media links; title: Books, articles, and groups of interest.