Stretching
By: by Melanie Roberts, MS, and Stephanie Kaiser, MS
Contributors: Kaiser, Stephanie, author
Series: Idiot's guides; Idiot's guides
Publisher: Alpha, a member of the Penguin Group (USA) Inc.
Published: 2013
Place of publication: Indianapolis, Indiana
Language: eng
Number of pages: 216
ISBN-13: 9781615644216
Subjects: Stretching exercises; Muscle Stretching Exercises
Description: Stretching is relaxing and revitalizing, and helps increase your flexibility and range of motion. But stretch the wrong way and you could be doing yourself more harm than good! This guide teaches you the correct way to stretch, so you can avoid common stretching mistakes.--
Table of contents: title: Flexibility fundamentals; title: The stretches. Neck ; Shoulders ; Arms, wrists, and hands ; Chest ; Upper back ; Lower back ; Core ; Hips ; Upper legs ; Lower legs ; Whole body; title: Stretching routines.