The Sonoma diet
Subtitle: trimmer waist, better health in just 10 days!
By: Connie Guttersen.
Edition: 1st ed.
Publisher: Meredith Books
Published: 2005
Place of publication: Des Moines, Iowa
Number of pages: 319
ISBN-13: 9780696228315
Subjects: Reducing diets.; Reducing diets -- Recipes.; Cookery.; Diet, Reducing -- Popular Works.
Genres: Recipes.; Popular Works.
Other titles: Enjoy foods with flavor, lose weight for life
Description: Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.