Mastery of your anxiety and panic.
By: Michelle G. Craske and David H. Barlow.
Contributors: Barlow, David H.
Edition: 4th ed.
Series: Treatments that work
Publisher: University Press
Published: 2007
Place of publication: Oxford
Language: eng
Number of pages: 197
ISBN-13: 9780195311402
Subjects: Panic disorders -- Treatment; Anxiety disorders -- Treatment; Anxiety Disorders -- therapy; Panic Disorder -- therapy; Agoraphobia -- therapy; Psychotherapy -- methods
Notes: Includes bibliographical references (p. 185-194).
Table of contents: title: Introductory information for therapists; title: Structure of the program and practical issues in implementation; title: The nature of panic disorder and agoraphobia; title: Outline of treatment procedures and basic principles underlying treatment; title: Introduction to program; title: Learning to record panic and anxiety; title: Negative cycles of panic and agoraphobia; title: Panic attacks are not harmful; title: Establishing a hierarchy of agoraphobia situations; title: Breathing skills; title: Thinking skills; title: Facing agoraphobic situations; title: Involving others; title: Facing physical symptoms; title: Medications; title: Accomplishments, maintenance, and relapse prevention; title: Modification for primary care settings.