Skinny bastard
Subtitle: a kick-in-the-ass for real men who want to stop being fat and start getting buff
By: by Rory Freedman and Kim Barnouin.
Contributors: Barnouin, Kim.
Publisher: Running Press
Published: 2009
Place of publication: Philadelphia
Language: eng
Number of pages: 287
ISBN-13: 9780762435401
Subjects: Men -- Nutrition; Reducing diets; Nutrition; Men -- Health and hygiene
Other titles: Kick-in-the-ass for real men who want to stop being fat and start getting buff
Description: A guide to eating well for men. Eating well isn't some "girlie" thing-- these bitches will whip your ass into shape with their straight-talk, sound guidance, and locker room language-- if you're man enough to take it.
Notes: Includes bibliographical references (p. 242-269).
Table of contents: title: Give it up; title: Carbs: the truth; title: Sugar is for candy-asses; title: Meat: rotting, decaying, decomposing flesh; title: The dairy disaster; title: You are what you eat; title: The myths and lies about protein; title: No girls allowed; title: Dumping; title: Have no faith: the government doesn't give a shit about your health; title: Don't be a pussy; title: Soup's on; title: FYI; title: Use your (big) head.