Fit
By: Lon Kilgore, Michael Hartman, Justin Lascek
Contributors: Hartman, Michael; Lascek, Justin
Publisher: Killustrated Books
Published: 2011
Place of publication: Iowa Park, Tex
Language: eng
Number of pages: 318
ISBN-13: 9780615497068
Subjects: Physical fitness; Handbooks, manuals; Exercise; Physical Fitness; Physiology; Physiological aspects
Other titles: An unconventional guide to using conventional methods for creating fitness for the real world; Unconventional guide to using conventional methods for creating fitness for the real world
Description: "Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness"--Page 4 of cover
Table of contents: title: Fitness, what is it?; title: Fitness adaptation, how we become fit; title: Strength; title: Endurance; title: Mobility; title: Multi-element fitness; title: Strength exercises; title: Endurance exercises; title: Mobility exercises; title: Getting ready to train; title: Physics, physiology & food; title: Exercise performance standards.