The everything guide to the carb cycling diet
Subtitle: an effective diet plan to lose weight and boost your metabolism
By: Matt Dustin, CSCS, Pn1
Series: Everything series; Everything series
Publisher: Everything
Published: 2016
Language: eng
Number of pages: 288
ISBN-13: 9781440595165
Subjects: Low-carbohydrate diet; Cookbooks; Recipes
Other titles: Guide to the carb cycling diet; Carb cycling diet
Description: "Information about the carbohydrate cycling diet, how it helps you lose weight, and recipes to use while on the diet"--

Carb cycling means alternating high-carb days with low-carb days in the belief this will encourage your body to boost metabolism one day and burn fat the next. Dustin gives you sample workouts, meal plans, and all the tools you need for long-lasting results, without feeling deprived of your favorite foods!
Notes: Includes index.
Table of contents: title: What is carb cycling?; title: The benefits of cycling your carbohydrate intake; title: How to get started; title: Advanced carb cycling strategies; title: The maintenance phase; title: Breakfast; title: Lunch; title: Dinner: beef, pork, and poultry; title: Dinner: fish and shellfish; title: Vegetarian mains, sides, and salads; title: Vegan mains, sides, and salads; title: Pasta; title: Soups; title: Sauces, dressings, and rubs; title: Sides; title: Snacks; title: Holidays; title: Drinks; title: Desserts.