Yogalates
Subtitle: total body toner : the breakthrough workout that combines the best elements of Yoga and Pilates : sculpt the body you want in 28 days
By: Louise Solomon
Publisher: Virgin; Ebury Publishing
Published: 2003
Place of publication: London
Language: eng
Number of pages: 144
ISBN-13: 9780753507575
Subjects: Hatha yoga; Pilates method
Description: Movement - Breathing system - Stretching - Abdominals - Relaxation.
Table of contents: title: Movement; title: Breathing system; title: Stretching; title: Abdominals; title: Relaxation.