Anger management for everyone
Subtitle: seven proven ways to control anger and live a happier life
By: R. Chip Tafrate and Howard Kassinove.
Contributors: Kassinove, Howard.
Publisher: Impact
Published: 2009
Place of publication: Atascadero, Calif
Language: eng
Number of pages: 221
ISBN-13: 9781886230835
Subjects: Anger; Conflict management
Notes: Includes bibliographical references and index.
Table of contents: title: Anger 101 : common questions and answers; title: Understanding anger episodes; title: Are you ready to change?; title: Avoid and escape; title: Find new solutions to social problems; title: Change the way you think about your life; title: Forgiveness; title: Learn to relax; title: Expose yourself and react less; title: Express your anger in an assertive, productive way; title: What if i still get angry?; title: Live a happier life.