Performance nutrition
Subtitle: applying the science of nutrient timing
By: Krista Austin, Bob Seebohar
Contributors: Seebohar, Bob
Publisher: Human Kinetics
Published: 2011
Place of publication: Champaign, IL
Language: eng
Number of pages: 190
ISBN-13: 9780736079457
Subjects: Nutrition; Athletic Performance; Dietary Supplements; Nutritional Physiological Phenomena; Athletes; Physiology; Standards
Description: Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport.
Notes: Includes bibliographical references and index.

Internet Archive - 2

Internet Archive 2
Table of contents: title: Principles of nutrient timing; title: Assessing sport performance; title: Psychology and sport nutrition; title: Functionality of foods; title: Timing fluid intake; title: Macronutrient timing strategies; title: Nutrition periodization; title: Nutritional supplementation; title: Nutrient timing in changing environments; title: Competition day.