The well family book
By: Charles T. Kuntzleman ; foreword by Jim Ryun.
Publisher: Here's Life Publishers
Published: 1985
Place of publication: San Bernardino, Calif
Language: eng
Format: Paperback
Number of pages: 266
ISBN-13: 9780898400922
Copyright date: 1985
Subjects: Family -- Health and hygiene; Christian life; Holistic medicine; Health
Notes: Bibliography: p. 259-266.
"Proven ideas from the nationally successful Feelin' Good program for recapturing the hardy personality" - cover.
Table of contents: title: Section 1 : Introduction.; title: The well family; title: The abundant life; title: Technology : America's modern-day god?; title: How well is your family?; title: Section 2 : Family fitness.; title: Fit for life; title: Strengthening your fitness; title: Family fitness activities; title: Section 3 :Family nutrition.; title: The good news of nutrition; title: The bad news of nutrition; title: Family food activities; title: Section 4 : Family weight control.; title: Fatness : America's heartbreak; title: Losing fat : eating less or moving more; title: Family weight control activities; title: Section 5 : Family addictions control.; title: Addiction : cola to coke; title: The addictive personality; title: Family addiction control activities; title: Section 6 : Family stress control.; title: The stress of life; title: Developing the hardy personality; title: Family stress control activities; title: Section 7.; title: Managing time, setting goals and getting started; title: The body magnificent; title: Appendixes.; title: Have you heard of the four spiritual laws?; title: U.S. Recommended Daily Allowances (RDA) of vitamins; title: U.S. Recommended Daily Allowances (RDA) of minerals