Shape up!
Subtitle: tailor-made training for female body shapes
By: by Caroline Sandry, John Shepherd
Contributors: Shepherd, John, 1961-
Publisher: A. & C. Black
Published: 2008
Place of publication: London
Language: eng
Number of pages: 152
ISBN-13: 9781408106006
Subjects: Exercise for women; Physical fitness for women
Description: Shape Up! Tailor-made training for female body shapes provides guidance to getting the best from your body shape: identifying body typeand shape, setting realistic goals and developing a suitable fitness programme.