Tri power
Subtitle: the ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success
By: Paul Frediani and William Smith.
Contributors: Smith, William, 1976-
Publisher: Healthy Living Books
Published: 2007
Place of publication: New York
Language: eng
ISBN-13: 9781578262441
Subjects: Triathlon -- Training
Table of contents: title: Introduction; title: The program; title: Strength and flexibility assessment; title: Components and warming up; title: Phase 1 : foundation and adaptation; title: Phase 2 : strength; title: Phase 3 : power; title: Phase 4 : maintenance; title: Fixing the weak spots; title: Recovery; title: Conclusion.