Yoga for runners
By: Christine Felstead
Publisher: Human Kinetics
Published: 2014
Language: eng
Number of pages: 252
ISBN-13: 9781450434171
Subjects: Running; Yoga; Training
Description: xii, 252 pages : 26 cm
Table of contents: title: A fit body; title: The running-yoga connection; title: Breathing; title: A fit mind; title: Running injuries; title: Feet, ankles, and knees : stabilize your foundation; title: A healthy spine : reduce pain, strain, and pressure; title: Core strength : maximize your running performance; title: Hamstrings : establish a longer, more fluid stride; title: Hips : unleash the power; title: Quietude and relaxation : restore and recover; title: Yoga sequences; title: Yoga off the mat; title: Yoga and injuries.