Ikigai
Subtitle: The Japanese Secret to a Long and Happy Life
By: Héctor García and Francesc Miralles ; translated by Heather Cleary
Contributors: Miralles, Francesc, 1968- author; Cleary, Heather, translator
Edition: Illustrated Edition
Publisher: Penguin Life
Published: 2017
Language: eng
Number of pages: 194
ISBN-13: 9780143130727
Subjects: Longevity; Happiness; Quality of life
Other titles: Japanese secret to a long and happy life
Work titles: Ikigai
Description: "Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people." -- From Amazon.com summary.
Notes: "Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano, Barcelona."

Includes bibliographical references.
Table of contents: title: Prologue
pagenum: 1
subtitle: Ikigai: A mysterious word; label: I
title: Ikigai
pagenum: 7
subtitle: The art of staying young while growing old; label: II
title: Antiaging Secrets
pagenum: 17
subtitle: Little things that add up to a long and happy life; label: III
title: From Logotherapy to Ikigai
pagenum: 35
subtitle: How to live longer and better by finding your purpose; label: IV
title: Find Flow in Everything You Do
pagenum: 53
subtitle: How to turn work and free time into spaces for growth; label: V
title: Masters of Longevity
pagenum: 87
subtitle: Words of wisdom from the longest-living people in the world; label: VI
title: Lessons from Japan's Centenarians
pagenum: 101
subtitle: Traditions and proverbs for happiness and longevity; label: VII
title: The Ikigai Diet
pagenum: 119
subtitle: What the world's longest-living people eat and drink; label: VIII
title: Gentle Movements, Longer Life
pagenum: 133
subtitle: Exercises from the East that promote health and longevity; label: IX
title: Resilience and Wabi-sabi
pagenum: 163
subtitle: How to face life's challenges without letting stress and worry age you; title: Epilogue
pagenum: 181
subtitle: Ikigai: The art of living; title: Notes
pagenum: 187; title: Suggestions for Further Reading
pagenum: 193