The life you want
Subtitle: get motivated, lose weight, and be happy
By: Bob Greene, Ann Kearney-Cooke, Janis Jibrin
Contributors: Kearney-Cooke, Ann Mary; Jibrin, Janis
Edition: 1st Simon & Schuster hardcover ed.
Publisher: Simon & Schuster
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 291
ISBN-13: 9781416588368
Subjects: Weight loss; Eating; Psychology; Psychological aspects; Personal Satisfaction; Popular Works; Weight Loss
Description: Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.
Notes: Includes index.
Table of contents: title: Barriers to weight loss success; title: Overcoming emotional eating; title: Rewiring your sugar, fat, and salt loving brain; title: Conquering exercise aversion; title: Transforming your body image; title: Maintaining weight loss: what works and what doesn't; title: Being happy; title: The lifestyle log; title: Body mass index; title: The Goldberg depression scale; title: Goal-setting worksheet; title: The motivational interview; title: The best life approach to exercise.