Fit to be bride
Subtitle: the complete wedding workout
By: Bonne Marcus
Published: 2015
Language: eng
Number of pages: 136
ISBN-13: 9781454915195
Subjects: Health and hygiene; HEALTH & FITNESS; REFERENCE; Brides; Weddings; Physical fitness for women; General; Exercise for women; Women's Health
Description: "Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day ... and beyond"--
Notes: Includes bibliographical references and index.
Table of contents: title: A fitness fairy tale; title: A marriage of the mind and body; title: Diary of a fit bride; title: Wedding dress workouts; title: The ultimate down-the-aisle workout; title: Bridal burn: wedding cardio; title: The bride's healthy-eating guide; title: Keeping it off; title: Wedding stress solutions.