The complete paleo slow cooker
Subtitle: a paleo cookbook for everyday meals that prep fast & cook slow
By: Karen Frazier
Publisher: Rockridge Press
Published: 2016
Place of publication: Berkeley, California
Language: eng
Number of pages: 232
ISBN-13: 9781623157593
Subjects: Cooking (Natural foods); High-protein diet; Prehistoric peoples; Nutrition; Slow Electric cooking; Paleolithic Diet; Cuisine (Aliments naturels); Régimes hyperprotéiques; Cuisson lente à l'électricité; Régimes paléolithiques; Paleodiet; Natural foods
Description: "All the Paleo benefits in half the Paleo time, long favored for the flexible timing, easy cleanup and bulk cooking that it offers, the slow cooker remains a staple in most kitchens today and for good reason! Whether you have already taken the Paleo pledge, are interested in trying the Paleo diet, or want to enhance your slow cooking repertoire The Complete Paleo Slow Cooker approach to cooking uses healthy, delicious, Paleo-friendly ingredients. With natural flavors that will grow in richness and meat that will retain its moisture and tenderness, the Paleo slow cooker recipes in this book create fresh, exciting Paleo meals, and yields leftovers for days to come! More than 150 recipes bring the slow cooker back to its simple roots, making it more convenient than ever to eat Paleo whenever you choose! The recipes in this book: Require fewer than 20 minutes of active prep time; Use easy-to-find ingredients, some of which may already be in your refrigerator; Apply the set and forget slow cooking model prepare the pot and your dish is ready eight to ten hours later; plus special labeling if additional prep time is required, so you can avoid those pesky slow cooking surprises are labeled either Lower Sodium, meaning the recipe contains less than 300mg of sodium per serving, or Super Quick Prep, indicating that the recipe requires less than 10 minutes of active preparation time." -- provided by publisher.
Notes: Includes index.
Table of contents: title: The Many Health Benefits of a Slowly Cooked Paleo Diet; title: Stocks, Broths, and Sauces; title: Breakfast and Brunch; title: Appetizers and Sides; title: Soups and Stews; title: Vegetables; title: Seafood and Poultry; title: Pork; title: Beef and Lamb; title: Sweets and Treats.