Transforming ADHD
Subtitle: simple, effective attention & action regulation skills to help you focus & succeed
By: Greg Crosby, MA, LPC, Tonya K. Lippert, PhD
Contributors: Lippert, Tonya K., author
Publisher: New Harbinger Publications
Published: 2016
Language: eng
Number of pages: 186
ISBN-13: 9781626254459
Subjects: Treatment; Attention-deficit hyperactivity disorder
Other titles: Transforming attention deficit hyperactivity disorder :
Description: "Transforming ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to rewire your brain for better attention regulation and overall well-being. With the research-based exercises, tools, and techniques in this book, you'll learn how to effectively manage your attention so you can focus on what it is you need to do--and do it well"--Provided by Publisher.
Notes: Includes bibliographical references (pages 167-186).
Table of contents: title: Re-seeing ADHD; title: Optimal environments for attention and action regulation; title: Healthy habits for attention and action regulation; title: Attachment and attention; title: Communication and connection; title: Overcoming obstacles.