Training plans for cyclists
By: Gale Bernhardt.
Publisher: VeloPress
Published: 2009
Place of publication: Boulder, Colo
Language: eng
Number of pages: 274
ISBN-13: 9781934030189
Subjects: Cycling -- Training
Notes: Includes bibliographical references and index.
Table of contents: title: Getting started; title: The elements of training; title: Training intensity and volume; title: Nutrition; title: Equipment; title: Event training plans; title: 30-mile ride, level i (6-week plan); title: 100k- or 50-mile ride, level i (8-week plan); title: Century ride, level i (12-week plan); title: Century ride, level ii (12-week plan); title: Touring training plans; title: Three-day tour, 25-30 miles per day, level i (10-week plan); title: Three-day tour, 40-50 miles per day, level i (12-week plan); title: Three-day tour, 40-50 miles per day, level ii (12-week plan); title: One-week tour, 60-80 miles per day, level i (12-week plan); title: One-week tour, 60-80 miles per day, level ii (12-week plan); title: Mountain bike training plans; title: Weekend-warrior mountain biking, level i (12-week plan); title: Mountain bike racing, level ii (12-week plan); title: 100-mile mountain bike race, level i (16-week plan); title: 100-mile mountain bike race, level ii (14-week plan); title: 24-hour mountain bike racing on a team (6-week crash plan); title: Building foundation fitness; title: Foundation fitness training plan, level i (12-week plan); title: Foundation fitness training plan, level ii (18-week plan); title: Supporting information; title: Workout codes; title: Strength training; title: Stretching.