Losing weight for life
Subtitle: eating what you like with the RMR diet
By: Fred M. Civish, Jr.
Publisher: Cedar Fort
Published: 2008
Place of publication: Springville, Utah
Language: eng
ISBN-13: 9781599551654
Subjects: Low-carbohydrate diet; Reducing diets; Weight loss; Metabolism
Table of contents: title: The five building blocks; title: Helps for the diet; title: Controlled weight loss; title: Nutrition, nutrition, nutrition; title: Ways to burn calories; title: Calories and portion control; title: Psychology of weight loss; title: Create a plan; title: Timelines and time; title: Motivation; title: Tips and tricks to eating less; title: Genetics-you and the family; title: The time of year, slippery slope, and pitfalls; title: Conclusion; title: Quick review.