The Atkins essentials
Subtitle: a two-week program to jump-start your low carb lifestyle
By: Atkins Health & Medical Information Services.
Contributors: Atkins Health & Medical Information Services.
Publisher: Avon Books
Published: 2004
Place of publication: New York
Language: eng
Number of pages: 352
Subjects: Low-carbohydrate diet.; Diet.; Weight loss.
Notes: Includes bibliographical references.
Table of contents: title: Part 1. Why Atkins?; title: What you'll gain from doing Atkins; title: Why Atkins works; title: Getting ready to do Atkins; title: Part 2. How to do Atkins; title: The big picture; title: The master list; title: Your first week on Atkins; title: Your second week on Atkins; title: Move it to lose it; title: Stay put or move on?; title: Part 3. It's all about the food; title: Eating in; title: Eating out; title: Two weeks of delicious eating and recipes for induction; title: Part 4. Behind induction; title: Phase 2. Ongoing weight loss; title: Phase 3. Pre-maintenance; title: Phase 4. Lifetime maintenance; title: Part 5. Frequently asked questions.