The soup cleanse
Subtitle: a revolutionary detox of nourishing soups and healing broths from the founders of Soupure
By: Angela Blatteis and Vivienne Vella with Rachel Holtzman ; foreword by Nada Milosavljevic, MD, JD, Director, Integrative Health Program Massachusetts General Hospital
Contributors: Vella, Vivienne, author; Holtzman, Rachel, author; Milosavljević, Nada, writer of foreword
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 214
ISBN-13: 9781455536665
Subjects: Soupure (Firm); Soups; Detoxification (Health)
Description: "When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen.  With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles.  Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"--Amazon.com.
Notes: Includes bibliographical references (pages 199-203) and index.
Table of contents: title: Foreword; title: Introduction: Health in a Bottle; title: Part I The Good, The Bad, and the Solution; title: 1. Getting Healthy in a Toxic World; title: 2. Finding Your Sexy; title: 3. The Soup Solution; title: Part II Ready, Set, Go!; title: 4. Your New Pantry Prescription; title: 5. Taking the Junk Out of the Trunk: Cleansing; title: 6. Choosing and Preparing for Your Cleanse; title: 7. Cleanse Menus and Instructions; title: 8. Cleansing Support: Moving, Breathing, and Sleeping; title: 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life; title: Part III The Recipes; title: 10. Core Cleanse Recipes; title: 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes; title: Acknowledgments; title: Notes; title: Index.