The spark
Subtitle: the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
By: Chris Downie
Edition: 1st ed.
Publisher: Hay House
Published: 2009
Place of publication: Carlsbad, Calif
Language: eng
Number of pages: 229
ISBN-13: 9781401926458; 9781401926465
Notes: Includes bibliographical references (p. 225-227).
Table of contents: title: The fuel for improvement system; title: Cornerstone: focus; title: Cornerstone: fitness; title: Cornerstone: fire; title: Cornerstone: positive force; title: The sparkdiet; title: Stage 1: fast break; title: Stage 2: healthy diet habits; title: Stage 3: lifestyle change; title: Stage 4: spread the spark.