Stack presents football training
Subtitle: for the athlete, by the athlete
By: [Stack Media]
Publisher: Triumph Books
Published: 2009
Place of publication: Chicago
Language: eng
Number of pages: 166
ISBN-13: 9781617498589; 9781600782800
Subjects: Football; Training; SPORTS & RECREATION
Other titles: Pros' guide to becoming bigger, faster, stronger; Football training
Description: Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Such greats as Reggie Bush, Payton Manning, and Brian Urlacher perform actual wor.
Notes: Includes bibliographical references.
Table of contents: title: Cover; Copyright; CONTENTS; Introduction; STACK Experts; Chapter 1: Darren Sharper; Chapter 2: Terrell Owens; Chapter 3: Pittsburgh Steelers; Chapter 4: Julius Peppers; Chapter 5: Reggie Bush; Chapter 6: Peyton Manning; Chapter 7: LaDainian Tomlinson; Chapter 8: Adrian Peterson; Chapter 9: Dwight Freeney; Chapter 10: Brian Urlacher; Recommended Resources.