Golf fitness
Subtitle: play better, play without pain, play longer and enjoy the game more
By: Karen Palacios-Jansen and editors of Golf Fitness Magazine
Publisher: Taylor Trade Pub.
Published: 2011
Place of publication: Lanham, Md
Language: eng
ISBN-13: 9781589796119; 9781589796126
Subjects: SPORTS & RECREATION / Golf; Training; Golf; Physical fitness
Other titles: Golf fitness magazine.
Description: "Every golfer, at every level, can shoot lower scores and play injury free with the golf-specific programs outlined in Golf Fitness. It looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores"--
Notes: Includes bibliographical references and index.