Coming to our senses
Subtitle: healing ourselves and the world through mindfulness
By: Jon Kabat-Zinn.
Edition: 1st ed.
Publisher: Hyperion
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 631
Subjects: Meditation; Mental healing; Meditation -- Therapeutic use
Description: As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
Notes: Includes bibliographical references (p. [611]-615) and index.