Anxiety free
Subtitle: unravel your fears before they unravel you
By: Robert L. Leahy.
Edition: 1st ed.
Publisher: Hay House
Published: 2009
Place of publication: Carlsbad, Calif
Language: eng
ISBN-13: 9781401921637
Subjects: Anxiety; Anxiety disorders; Phobias
Notes: Includes bibliographical references and index.
Table of contents: title: Understanding anxiety; title: Anxiety as adaptation; title: The anxiety rule book; title: "That's dangerous!" : specific phobia; title: "I'm losing control" : panic disorder and agoraphobia; title: "Never enough" : obsessive-compulsive disorder; title: "Yeah, but what if; title: ?" : generalized anxiety disorder; title: "I'm so embarrassed!" : social anxiety disorder; title: "It's happening again" : post-traumatic stress disorder; title: Final thoughts.