Take the stress out of your life
Subtitle: a medical doctor's proven program to minimize stress and maximize health
By: Jay Winner.
Edition: 1st Da Capo Press ed.
Publisher: Da Capo Press
Published: 2008
Place of publication: Cambridge
Language: eng
Number of pages: 250
ISBN-13: 9780738211749
Subjects: Stress management; Relaxation
Notes: Includes bibliographical references and index.
Table of contents: title: Quick-start: reduce your stress in six minutes; title: Good stress/bad stress; title: Learn to relax; title: Learn to enjoy your day; title: Putting mindfulness into practice; title: Change your thoughts; title: Slow down; title: Keep life in perspective; title: Improve your lifestyle; title: Improve your communication; title: Dealing with anger and frustration; title: Take the stress out of decisions; title: Improve your sleep; title: Change your environment; title: Combining strategies; title: When it's more than stress.