Eat Q
Subtitle: unlock the weight-loss power of emotional intelligence
By: Susan Albers, Psy.D.
Edition: First HarperCollins paperback edition.
Published: 2014
Language: eng
Number of pages: 310
ISBN-13: 9780062222763; 9780062222770
Subjects: Food habits; Emotional intelligence; Weight loss; Psychological aspects
Description: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
Notes: Includes bibliographical references (pages [294]-303) and index.
Table of contents: title: What is Eat.Q?; title: The solution to emotional eating, stress eating, and plain old overeating --; title: The moment of decision: four tools that instantly boost Eat.Q --; title: The EAT method: take charge of your eating --; title: Barriers to Eat.Q.; title: Dieting --; title: Pleasure seeking --; title: Social eating --; title: Stress --; title: Trauma --; title: Tools for success.; title: E: embracing your feelings, learning to reconnect --; title: A: accepting your emotions, understanding their meaning --; title: T: turning to new, positive alternatives to eating --; title: You're ready to use your new food smarts!