The Firefighter's Workout Book
Subtitle: The 30 Minute a Day Train-for-Life Program for Men and Women
Publisher: Collins
Published: December 24, 2001
Language: eng
Number of pages: 160
ISBN-13: 9780060957339
First sentence: Working out had always been a way of life for me, so when I began training specifically for the physical aptitude and endurance seg of the New York City firefighter' entrance exam, I didn't have to make that big of an adjustment in my regimen.