Smoke-free in 30 days
Subtitle: the pain-free, permanent way to quit
By: Daniel F. Seidman ; foreword by Mehmet C. Oz
Edition: 1st Fireside trade pbk. ed.
Publisher: Simon & Schuster
Published: 2010
Place of publication: New York, NY
Language: eng
Number of pages: 218
ISBN-13: 9781439101117; 9781439123553
Other titles: Smoke free in thirty days
Description: "In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!"--from cover.
Notes: "A Fireside book."

Includes bibliographical references (p. [211]-212) and index.
Table of contents: title: Why will it be different this time?; title: Your smoking addiction and how to overcome it. Why are you still smoking; title: even though you want to quit? ; What kind of smoker are you?; title: Preparing to quit. Deciding how you want to stop ; Do you need a doctor to quit? ; What will your last week as a smoker be like?; title: Becoming smoke-free. What will your smoke-free life be like? ; Planning to prevent relapse; title: Your smoke-free 30-day calendar : smoke-free in 30 days : day by day.