Got milked?
Subtitle: the great dairy deception and why you'll thrive without milk
By: Alissa Hamilton
Edition: First edition.
Publisher: William Morrow
Published: 2015
Place of publication: New York, NY
Language: eng
Number of pages: 319
ISBN-13: 9780062362056
Subjects: Nutrition; Milk-free diet; Dairy products; Marketing; Milk in human nutrition; Dairy products industry; Milk trade
Description: Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.
Notes: Includes bibliographical references (p. [255]-302) and index.
Table of contents: title: Introduction: Milk matters : me, Maxine, and America's first fast food, milk; title: The dairy landscape : mapping the major players promoting dairy in America; title: Ironed out : milk is making our young sick and tired; title: A date with MyPlate : a taste of the USDA's three-a-day dairy recommendation; title: Science fact or science fiction? : making sense of the conflicting claims about milk; title: Know your weights and measures : decoding the riddle of the daily value; title: Overrated : tall tales about milk's short list of essential nutrients; title: The seeds of strong bones : breaking up with milk is easier than you think; title: Milking calcium : the dark side of our excessively high calcium recommendations; title: "D" is not for dairy : think daylight and dried herbs; title: A-not-okay : mad cow-engineering to make milk for all and all for milk; title: A history of intolerance : milk's journey from fermented food to unsavory symbol of power; title: The big mistake : the fitness of lactase impersistence; title: Whole truth : the facts about cutting milkfat; title: Making it without milk : colorful recipes that leave dairy out of the picture; title: Conclusion: Unholy Holstein cow: caution killer yields; title: Epilogue: Eat to love.