Rip It Up
Subtitle: Forget positive thinking, it's time for positive action
Edition: Kindle
Publisher: MacMillan
Published: 2012
Place of publication: London
Number of pages: 383
ISBN-13: 9780230766952
Copyright date: 2012
Description: Rip up this book and unleash your hidden potential

Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work.

Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.

So don't just think about changing your life. Do it.

* Discover the simple idea that changes everything

* Lose weight

* Stop smoking

* Feel instantly younger