Superfoods
Subtitle: the healthiest foods on the planet
By: Tonia Reinhard
Publisher: Apple
Published: 2010
Place of publication: London
Language: eng
ISBN-13: 9781845433796
Subjects: Natural foods; Popular works; Nutrition; Cooking (Natural foods); Health aspects
Description: Some foods are so healthy for you they are known as superfoods'. These high-powered foods can build and maintain our body tissues, provide us with the energy we need to function properly, enhance our immune system, and provide protection against some diseases. What are these superior foods? What can you do to ensure you're getting the most out of them? Are some foods too good to be true? Superfoods is an essential compendium of the world's healthiest plant foods and animal products. Organized by food type, entries outline each food's nutritional content and purported health benefits, as well as seasonal and varietal information. Readers will also find culinary tips, suggested food combinations and advice on how to maximize beneficial effects of each food.