The Parisian diet
Subtitle: how to reach your right weight and stay there
By: Jean-Michel Cohen ; [translated from the French by Anne McDowall ; text adaptation, Margit Feury Ragland ; recipe adaption, Helen Woodhall]
Contributors: McDowall, Anne; Ragland, Margit Feury; Woodhall, Helen
Publisher: Flammarion
Published: 2013
Place of publication: Paris
Language: eng
Number of pages: 285
ISBN-13: 9782080201393; 9782081295575
Subjects: Reducing diets; Nutrition; Recipes; French Cooking; Food habits
Description: Identifies reasons why most weight-loss diets fail while outlining a three-step plan for achieving an ideal weight, providing recipes, tips, and checklists for shopping, balancing personal behaviors, and incorporating substitutions.
Notes: Foreword by Fabrice A. Boutain.

Includes index.

In English, translated from the French.
Table of contents: title: Striving to be thin : against all odds; title: Why it's so hard to lose weight; title: Calculate your right weight : set your goal; title: Before you get started : diet guidelines; title: Kitchen essentials; title: The café phase; title: The bistro phase; title: The gourmet phase; title: Dining out; title: Cravings and other stumbling blocks; title: Bon Appétit!