The melt method
Subtitle: a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
By: by Sue Hitzmann with Debbie Karch
Contributors: Karch, Debbie
Edition: 1st ed.
Publisher: HarperOne
Published: 2013
Place of publication: New York
Language: eng
Number of pages: 295
ISBN-13: 9780062065353
Subjects: Stretching exercises; Chronic pain; Self-care, Health; Popular works; Treatment
Description: Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
Notes: Includes bibliographical references and index.
Table of contents: title: What really causes pain?; title: The power of connective tissue; title: The missing link; title: Becoming a hands-off bodyworker?; title: Reconnect; title: Rebalance; title: Rehydrate; title: Release; title: The hand and foot treatment; title: Getting started; title: Rehydrate the upper and lower body; title: Release the neck and low back; title: Melt maps; title: Melt as complementary self-care.