Never get angry again
Subtitle: the foolproof way to stay calm and in control in any conversation or situation
By: David J. Lieberman, Ph. D.
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 225
ISBN-13: 9781250154392
Copyright date: 2017
Subjects: Anger; Adjustment (Psychology); Calmness
Description: A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.

When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Notes: Includes bibliographical references (pages 211-223).
Table of contents: title: Introduction --; title: The real reason you are so angry --; title: The cost of living, the prices of escaping --; title: Making sense of pain and suffering --; title: Make peace with the past, for good --; title: How to love being alive --; title: Reclaiming ourselves and redefining our boundaries --; title: Advanced psychological strategies to live anger free.