Seeking silence
Subtitle: exploring and practicing the spirituality of silence
By: Anthony Strano
Publisher: Sterling Ethos
Published: 2011
Place of publication: New York
Language: eng
ISBN-13: 9781402784163
Notes: Includes bibliographical references (p.         ) and index.
Table of contents: title: Introduction to silence: some historical perspectives; title: Stop, and take a breath; title: Take control: be the boss of that noisy mind; title: Start: face the challenge of the first step; title: Learn: the ABC of silence; title: Make time: create the moments you need for silence; title: Get your bearings: know where you can find peace; title: Anchor your day: know when you can find peace; title: Tune in: determine who you are and what you need; title: Choose well: decide what's really important; title: Free yourself: ditch an illusion or two; title: Get healed: silence that anger; title: Detox: time to cleanse, soften, and stretch; title: Silence the senses, with generosity; title: Wake up, and be attentive; title: Empower yourself: gain strength through spiritual silence; title: Realize: living in silence; title: Afterword: moving towards silence.