Thoughts & Feelings: Taking Control of Your Moods and Your Life
Subtitle: A Workbook of Cognitive Behavioral Techniques
Edition: 2 edition
Publisher: New Harbinger Publications
Published: January 1998
Language: eng
Format: Paperback
Number of pages: 242
ISBN-13: 9781572240933
Subjects: Coping with personal problems; Physiological & neuro-psychology; Popular psychology; Stress, Psychological; General; Cognitive therapy; Self-Help; Self-realization; Psychology; Mood Disorders; Behavior Therapy; Emotions; Crisis Intervention
First sentence: You have probably opened this book because you're feeling bad.