Facing the storm
Subtitle: using CBT, mindfulness and acceptance to build resilience when your world's falling apart
By: Ray Owen
Publisher: Routledge
Published: 2011
Place of publication: Hove; New York
Language: eng
ISBN-13: 9780415676588; 9780415676595
Subjects: Adjustment (Psychology); Mindfulness-based cognitive therapy; Life change events; Cognitive therapy
Notes: Includes bibliographical references and index.
Table of contents: title: Storms happen: introduction; title: Gale warning: realising you're in trouble; title: Listening to the forecasts: making sense of it; title: I can't believe it's going to hit us: getting used to it; title: What should we do?: making decisions; title: Keeping going: managing 'normal' daily life; title: Thinking ahead: preparing for afterwards; title: Riding the storm: dealing with the emotions; title: The eye of the storm: finding a quieter place in the middle of it all; title: Rebuilding from driftwood: after the event (assuming you're there); title: All the different storms: conclusion.