You are not your pain
Subtitle: using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
By: Vidyamala Burch and Danny Penman
Contributors: Penman, Danny, 1966- author
Edition: First U.S. edition.
Published: 2015
Language: eng
Number of pages: 236
ISBN-13: 9781250052674
Subjects: Alternative treatment; Mindfulness-based cognitive therapy; Chronic pain; Meditation; Therapeutic use
Other titles: You're not your pain :
Work titles: Mindfulness for health
Description: "Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--
Notes: "First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso.

Accompanying CD includes eight meditations.

Includes bibliographical references (pages 205-219) and index.
Table of contents: title: Every moment is a new chance; title: What you resist persists; title: Introducing the mindfulness program; title: Week one: wild horses; title: Week two: you are not your thoughts; title: Week three: learning to respond, rather than react; title: Week four: watching your suffering and stress dissolve; title: Week five: the pleasure of small things; title: Week six: "the tender gravity of kindness"; title: Week seven: you are not alone; title: Week eight: life lives through you.