The Monster in the Cave
Subtitle: How to Face Your Fear and Anxiety and Live Your Life
Publisher: Berkley Hardcover
Published: September 2, 2003
Language: eng
Number of pages: 352
ISBN-13: 9780425191699
First sentence: People throughout recorded history have been deathly afraid of snakes and spiders, terrorized by thunder and lightning, and filled with dread by such everyday experiences as being alone in a crowd of strangers.
Description: A guide to conquering a variety of common anxiety disorders presents a series of practical techniques based on the principles of reverse engineering that are designed to help confront and overcome fears, phobias, and panic attacks.