Sane new world
Subtitle: taming the mind
By: Ruby Wax
Edition: Large print edition.
Publisher: W F Howes Ltd
Published: 2014
Place of publication: Rearsby
Language: eng
Number of pages: 296
ISBN-13: 9781471256882
Subjects: Mindfulness-based cognitive therapy; Popular works
Description: Comedian, writer and mental health campaigner Ruby Wax shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
Notes: Standard print edition originally published: London: Hodder & Stoughton, 2013.
Table of contents: title: Beginning; title: Part one: What's wrong with us? For the normal; title: mad; title: Part two: What's wrong with us? For the mad-mad; title: Part three: What's in your brain / what's on your mind?; title: 4. Mindfulness: Taming your mind; title: Part five: Alternative suggestions for peace of mind; title: Summation.