50 ways to feel great today
Subtitle: keys to beating stress, worry, and the blues
By: David B. Biebel, James E. Dill, and Bobbie Dill.
Contributors: Dill, James E.; Dill, Bobbie.
Publisher: Revell
Published: 2009
Place of publication: Grand Rapids, MI
Language: eng
ISBN-13: 9780800732912
Subjects: Mental health -- Handbooks, manuals, etc
Genres: Handbooks, manuals, etc
Other titles: Fifty ways to feel great today
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: Accentuate the positives in yourself; title: Brain jog; title: Count your blessings; title: Create a healthy meal; title: Decorate something; title: Do something spontaneous; title: Engage your inner child; title: Feed your spirit; title: Free your inner artist; title: Go fishing; title: Go fly a kite; title: Go hunting and gathering; title: Go to a waterpark; title: Head for the "Y"; title: Help somebody who needs help; title: Immerse yourself in nature; title: Invent a competition; title: Journal your journey; title: "Kidnap" someone you love; title: Lift weights; title: Live to give; title: Make a memory; title: Make someone laugh; title: Mentor someone; title: Name that feeling before it becomes a mood; title: Pamper yourself; title: Party with the birds; title: Plan a treasure hunt for a child you care about; title: Play an instrument; title: Renew your hope; title: Save your day with a nap; title: Schedule a massage; title: Shine on; title: Simplify your life; title: Sleep in : you're working from home today; title: Step outside your box; title: Stretch; title: Tackle that to-do list; title: Trace your ancestry; title: Transport yourself with music; title: Try a new sport; title: Try a "spice to life" food; title: Tune to the maker's channel; title: Unplug your gadgets and read a good book; title: Use the internet creatively; title: Visit a landmark; title: Visit a museum; title: Watch an inspiring movie; title: Work in your yard or garden; title: Work on your scrapbook.