The advanced cyclist's training manual
Subtitle: fitness and skills for every rider
By: Luke Edwardes-Evans
Publisher: Falcon Guides
Published: 2010
Place of publication: Guilford, Conn
Language: eng
Number of pages: 164
ISBN-13: 9780762770519
Subjects: Training; Cycling
Description: "Following up on FalconGuides' successful "The Cyclist's Training Manual," this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike set-up, technique, and health. More experienced riders will meanwhile be informed and inspired to take their cycling to new levels of achievement. Whatever one's particular interest in the many different cycling disciplines, "The Advanced Cyclist's Training Manual" is packed with advice, training plans, and encouragement to help anyone become a fitter, faster, safer, and healthier rider and racer. As with "The Cyclist's Training Manual," tried and tested practical guidance is given alongside stunning action and how-to photography. In addition, there are tips, interviews, and training logs from some of the world's best pro riders."--publisher marketing.
Notes: Includes index.
Table of contents: title: You and your cycling; title: The language of fitness; title: Bike fit; title: Riding technique; title: Endurance; title: Love winter!; title: Fast fuel; title: From endurance to power; title: Peaking for summer; title: All out!; title: Injury and overtraining; title: So much to do... .