Build-a-bowl
Subtitle: whole grain + vegetable + protein + sauce = meal
By: Nicki Sizemore
Published: 2018
Language: eng
Number of pages: 179
ISBN-13: 9781612129907
Copyright date: 2018
Subjects: One-dish meals
Description: Sizemore introduces you to creative combinations-- from breakfast through dinner-- for meals-in-a-bowl! Her fuss-free method starts with a grain base, adds a layer of fresh vegetables and herbs, follows that with a lean protein, and then finishes it off with a flavorful sauce. The result is a delectable super-powered meal. And the beauty is-- every combination can be customized, making it a perfect solution for feeding everyone at the table!
Notes: Includes index.

"77 satisfying & nutritious combos"--Cover.
Table of contents: title: Build a bowl basics; title: Cooking grains; title: Fruit; title: Eggs; title: Vegetables; title: Legumes; title: Chicken, turkey & pork; title: Beef & lamb; title: Seafood.; title: Introduction; title: The build-a-bowl meal formula. Build a bowl basics ; Cooking grains; title: Build-a-bowl meals. Fruit ; Eggs ; Vegetables ; Legumes ; Chicken, turkey & pork ; Beef & lamb ; Seafood.