The immune advantage
Subtitle: the powerful, natural immune-boosting program to help you : prevent disease, enhance vitality, live a longer, healthier life
By: Ellen Mazo and the editors of Prevention Health Books, with Keith Berndtson
Contributors: Prevention Health Books
Publisher: Rodale
Published: 2002
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 468
ISBN-13: 9781579545666; 9781579543556
Subjects: Natural immunity.; Health.; Nutrition.; Health Behavior.; Immunity.; Nutritional Physiological Phenomena.
Notes: Includes index.
Table of contents: title: Machine generated contents note: The Immune System: What You Should Know; title: CHAPTER 1: The Most Important Thing; title: You Can Do for Your Health 3; title: CHAPTER 2: The Body's Best Natural Defense against Disease:; title: Your Immune System 9; title: CHAPTER 3: The Immunity and Aging Connection 22; title: CHAPTER 4: Is Your Immune System In Balance? 31 Strengthening Your Immune System for; title: Optimum Health; title: CHAPTER 5: Activate Your Body's Immune Power; title: with the Max Immunity Diet41; title: CHAPTER 6: Body Basics: Keys to a Balanced Immune System55; title: CHAPTER 7: Protect Yourself from Environmental Hazards 64; title: CHAPTER 8: Enhance Immunity with the Power of the Mind 86; title: CHAPTER 9: The Top 20 Immune Boosters 96; title: CHAPTER 10: The Top 10 Immune Busters 124; title: Preventing and Treating Immune-Related; title: Diseases; title: CHAPTER 11: How to Care for Yourself and Your Family; title: with Immune-Related Conditions; title: CHAPTER 12: Colds and Flu; title: CHAPTER 13: Allergies and Asthma; title: CHAPTER 14: Autoimmune Disorders; title: CHAPTER 15: Cancer; title: CHAPTER 16: HIV and AIDS; title: CHAPTER 17: Infectious Diseases: What Makes Us Sick?; title: CHAPTER 18: Other Conditions That May Have; title: an Immune Connection; title: The MaxImmunity Plan; title: The Six-Facet Vitality Diamond; title: Facet 1: The MaxImmunity Diet; title: Facet 2: The MaxImmunity Supplement Plan; title: Facet 3: The MaxImmunity Exercise Plan; title: Facet 4: The MaxImmunity Stress Relief and Sleep Plan; title: Facet 5: The MaxImmunity Emotional Quotient Plan; title: Facet 6: Listen to Your Body; title: Immune Resources; title: 50 Delicious Immune-Boosting Recipes; title: Super-Immunity Ingredients; title: Immune-Busting Foods to Avoid; title: Additional Resources: Agencies, Associations, Organizations,; title: and Their Web Sites; title: Safe Use Guidelines for Supplements, Essential Oils, and Herbs.