Whole protein vegetarian
Subtitle: delicious plant-based recipes with essential amino acids for health and well-being
By: Rebecca Miller Ffrench ; photographs by Joshua Holz
Publisher: Norton & Company, Incorporated, W. W.
Published: 2016
Language: eng
Number of pages: 213
ISBN-13: 9781581573268
Copyright date: 2016
Subjects: Amino acids in human nutrition; Vegetarianism; Vegetarian cooking
Description: Vegetarians that fear that they aren't getting enough protein -- or the right kind -- in their diets will appreciate this book. The author explains how many grains, beans, leafy greens, and nuts contain fewer than all 9 of the essential amino acids that make up a complete or "whole" protein, and how to include a wide variety of plant-based foods over the course of a day to get the complimentary proteins that you will need. Filled with delicious recipes to help you get the full range of proteins you need for good health and well-being.
Notes: Includes index.