The ultimate ketogenic cookbook
Subtitle: 100 low-carb, high-fat paleo recipes for easy weight loss and optimum health
By: Ella Sanders
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 160
ISBN-13: 9781250183804
Copyright date: 2018
Subjects: Reducing diets; Nutrition; Low-carbohydrate diet; Recipes; Ketogenic diet; Edible Oils and fats
Description: The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.
Notes: Includes index.
Table of contents: title: Chapter 1: Keto power and flavor --; title: Chapter 2: Breakfasts and brunches --; title: Chapter 3: Sandwiches, soups, and salads --; title: Chapter 4: Main dishes --; title: Chapter 5: Snacks --; title: Chapter 6: Desserts --; title: Index.