Self-esteem
Subtitle: a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem
By: Matthew McKay, Patrick Fanning
Contributors: Fanning, Patrick, author
Edition: Fourth edition.
Publisher: New Harbinger Publications
Published: 2016
Language: eng
Number of pages: 358
ISBN-13: 9781626253933
Subjects: Self-esteem
Description: A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Notes: "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.

Includes bibliographical references (pages 357-358).
Table of contents: title: The nature of self-esteem; title: The pathological critic; title: Disarming the critic; title: Accurate self-assessment; title: Cognitive distortions; title: Defusing painful thoughts; title: Compassion; title: The shoulds; title: Acting on your values; title: Handling mistakes; title: Responding to criticism; title: Asking for what you want; title: Goal setting and planning; title: Visualization; title: I'm still not ok; title: Core beliefs; title: Building self-esteem in children.