Ballerina body
Subtitle: dancing and eating your way to a leaner, stronger, and more graceful you
By: Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
Contributors: Jones, Charisse, author; Leutwyler, Henry, photographer; Roth, Amy Beadle, photographer
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 226
ISBN-13: 9781455596300; 9781538728024
Copyright date: 2017
Subjects: Reducing diets; Nutrition; Training of; Ballet dancers; Recipes; Ballet dancing; Physical fitness
Description: "The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Notes: Includes index.
Table of contents: title: Part 1. Mind; title: Your Body Is Perfect for You; title: Get Inspired; title: Balance: Finding Inner Peace; title: Part 2. Motion; title: it's Not a Workout; title: It's a Way of Life; title: Ballerina Moves; title: Take Center Stage; title: Part 3. Meals; title: The Magic of Fat; title: Eating for Energy; title: Meal Choreography; title: Ballerina Body Recipes; title: Part 4. Mentors; title: Master Class.