Overcoming gravity
Subtitle: a systematic approach to gymnastics and bodyweight strength
By: Steven Low, DPT
Edition: Second edition.
Published: 2016
Language: eng
Number of pages: 583
ISBN-13: 9780990873853
Subjects: Bodybuilding; Handbooks, manuals; Weight training; Exercise; Physical fitness
Notes: Includes bibliographical references.
Table of contents: title: Principles of bodyweight training; title: Physiology of strength and hypertrophy; title: Progression charts and goal setting; title: Structural balance considerations; title: Intro to programming, attributes, and the hierarchy of a routine; title: Population considerations; title: Constructing your workout routine; title: Warm-up and skill work; title: Strength work; title: Methods of progression; title: Prehabilitation, isolation, flexibility, and cool down; title: Mesocycle planning; title: Endurance, cardio, cross training, hybrid templates, and routines; title: Overreaching and overtraining; title: Health and injury management; title: Lifestyle factors; title: Untrained beginner: routine construction and progression; title: Trained beginner: routine construction and progression; title: Intermediate: routine construction and progression; title: Advanced: routine construction and progression; title: Common bodyweight training injuries; title: Prehabilitation, mobility, and flexibility resources; title: Exercise technique, descriptions, and tips; title: Handstand variations; title: Pulling exercises; title: Pushing variations; title: Multi-plane exercises, core, and legs; title: Resources.