Plyometric anatomy
By: Derek Hansen, Steve Kennelly
Contributors: Kennelly, Steve, author
Published: 2017
Language: eng
Number of pages: 254
ISBN-13: 9781492533498
Subjects: Health aspects; Physical fitness; Exercise; Physiological aspects
Notes: Includes bibliographical references and index.
Table of contents: title: Physiological mechanism of plyometrics; title: Training progressions, surfaces, and equipment; title: Foundational exercises; title: Bilateral lower-body exercises; title: Unilateral lower-body exercises; title: Upper-body exercises; title: Core exercises; title: Combination plyometric exercises; title: Injury prevention and rehabilitation.