The full plate diet
Subtitle: slim down, look great, be healthy!
By: by Stuart A. Seale, Teresa Sherard, and Diana Fleming.
Contributors: Sherard, Teresa.; Fleming, Diana.
Publisher: Bard Press
Published: 2010
Place of publication: Austin, Tex
Language: eng
ISBN-13: 9781885167712
Subjects: Reducing diets; Fiber in human nutrition
Notes: Includes index.
Table of contents: title: 10 questions about the full plate diet; title: The big idea; title: The full plate concept; title: The big health benefits; title: Getting started; title: Starting where you are; title: Getting slimmer happens one pound at a time; title: Power fibers to take the pounds off; title: Top 5s & honorable mentions; title: Adding fiber to foods you already eat.