Study guide to accompany NASM's essentials of sports performance training
By: Michael A. Clark, Scott C. Lucett, Brian G. Sutton.
Contributors: Lucett, Scott.; Sutton, Brian G.; National Academy of Sports Medicine.
Publisher: Lippincott Williams & Wilkins
Published: 2009
Place of publication: Philadelphia
Language: eng
Number of pages: 85
ISBN-13: 9781605479125
Subjects: Physical education and training -- Examinations -- Study guides; Sports medicine -- Examinations -- Study guides; Sports Medicine -- methods -- Examination Questions; Exercise -- Examination Questions; Exercise Movement Techniques -- Examination Questions; Physical Fitness -- Examination Questions
Genres: Study guides; Examination Questions
Other titles: NASM's essentials of sports performance training.
Table of contents: title: Introduction to human movement science; title: Sports performance testing; title: Flexibility training for performance enhancement; title: Cardiorespiratory training for performance enhancement; title: Core training concepts for performance enhancement; title: Balance training concepts for performance enhancement; title: Plyometric training concepts for performance enhancement; title: Speed, agility, and quickness training for performance enhancement; title: Resistance training for performance enhancement; title: Olympic lifting for performance enhancement; title: The science of sports performance; title: Current concepts in injury prevention and reconditioning; title: Performance nutrition; title: Ergogenic aids; title: Performance psychology : integrative physical and mental training.