The Pilates pregnancy
Subtitle: maintaining strength, flexibility, and your figure
By: Mari Winsor with Mark Laska
Contributors: Laska, Mark
Publisher: Perseus Pub.
Published: 2001
Place of publication: Cambridge, MA
Language: eng
Number of pages: 228
ISBN-13: 9780738205014
Subjects: Pregnancy; Pilates method; Exercise
Description: Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.