Man 2.0 engineering the alpha
Subtitle: a real world guide to an unreal life
By: John Romaniello and Adam Bornstein
Contributors: Bornstein, Adam
Edition: First edition.
Published: 2013
Language: eng
Number of pages: 273
ISBN-13: 9780062220875
Copyright date: 2013
Subjects: Bodybuilding; Health and hygiene; HEALTH & FITNESS; Men's Health; Men; Training; Physical fitness
Description: You have the chance to achieve greatness. There is no limit to what you are capable of doing. If you feel limited by your out-of-shape body, your health problems, or your age-- it's time to take charge, step up, and become the man you were born to be. The Alpha.
Table of contents: title: Foreword / by Arnold Schwarzenegger; title: Initiation. The fall of man ; The fitness industry is complete fucked up ; Choose your own adventure ; The truth about the truth; title: Rebirth. The call to adventure ; Discovering the answers ; An unreal life ; The end of dieting; title: Engineering the alpha. The road to alpha status ; Phase I: Prime ; Phase II: Adapt ; Phase III: Surge ; Phase IV: Complete; title: Afterword. I, Alpha.