Herbs for stress & anxiety
Subtitle: how to make and use herbal remedies to strengthen the nervous system
By: Rosemary Gladstar
Series: Storey basics; Storey basics
Published: 2014
Language: eng
Number of pages: 123
ISBN-13: 9781612124292
Subjects: Vegetable Materia medica; Herbs; Anxiety; Stress management; Treatment; Therapeutic use
Other titles: Herbs for stress and anxiety
Work titles: Herbs for reducing stress and anxiety
Description: Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system.  Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia.  Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents.--COVER.
Notes: "A previous edition of this book was published under the title Rosemary Gladstar's herbs for reducing stress & anxiety"--Title page verso.

"Books for self-reliance"--Cover.

Includes bibliographical references (pages 119-121) and index.
Table of contents: title: Understanding the nervous system; title: Making and using herbal remedies; title: The herbal home medicine chest; title: Natural remedies for stress and anxiety; title: Promoting well-being from within.