Why does everything always go wrong?
Subtitle: and other bad thoughts you can beat
By: Chris Williams
Series: Pick me up; Pick me up
Publisher: Darton, Longman and Todd
Published: 2012
Place of publication: London
Language: eng
Number of pages: 21
ISBN-13: 9780232529029
Subjects: Mental Depression; Popular works
Description: These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Notes: Originally published: [Glasgow] : Five Areas, 2007.