Pilates for pregnancy
Subtitle: the ultimate exercise guide to see you through pregnancy and beyond
By: Lynne Robinson ; with Kate Fernyhough ; photography by Dan Duchars
Contributors: Fernyhough, Kate
Publisher: Fair Winds Press
Published: 2013
Place of publication: Beverly, Mass
Language: eng
Number of pages: 224
ISBN-13: 9781592335640
Subjects: Pilates method; Exercise for pregnant women
Description: Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. "Pilates for Pregnancy "will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.
Notes: Includes bibliographical references (p. 223) and index.