Ortho-bionomy
Subtitle: a path to self care
By: Luann Overmyer.
Publisher: North Atlantic Books
Published: 2009
Place of publication: Berkeley, Calif
Language: eng
ISBN-13: 9781556437915
Subjects: Osteopathic orthopedics; Manipulation (Therapeutics); Self-care, Health; Manipulation, Orthopedic -- methods; Osteopathic Medicine
Description: "Presents positions, postures, and movements designed to release tension and ease pain. The techniques are simple to perform and can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings"--Provided by publisher.
Notes: Includes bibliographical references and index.
Table of contents: title: The doctor inside; title: Getting started : what you need to know; title: The organization of the self-care section; title: Lower spine and body; title: The upper spine and body; title: Cumulative stress disorders : carpal tunnel syndrome; title: The neck; title: The head : eyes, ears, jaw; title: The quick guide to choosing the right release position.