Strong
Subtitle: nine workout programs for women to burn fat, boost metabolism, and build strength for life
By: Lou Schuler and Alwyn Cosgrove
Contributors: Cosgrove, Alwyn, author
Published: 2015
Language: eng
Number of pages: 285
ISBN-13: 9781583335758; 9780399573439
Subjects: Health and hygiene; Exercise for women; Weight training for women; Women
Description: "Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--
Notes: Includes bibliographical references (pages 264-276) and index.