The well path
Subtitle: lose 20 pounds, reverse the aging process, change your life
By: Jamé Heskett, M.D.
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 294
ISBN-13: 9780062415530
Subjects: Self-care, Health; Weight loss
Description: A two-month holistic program for jump-starting weight loss and reversing the effects of aging discusses how to heal from years of dietary damage while implementing health-bolstering changes.
Notes: Includes index.
Table of contents: title: The truth about weight loss and aging. What prevents change ; The truth about metabolism ; The truth about aging ; The truth about hormones; title: The well path. Getting in balance ; Circulation ; Hunger ; Activity ; Nutrition ; General health ; Exercise; title: The well path in action; title: Start souping. The recipes.