Waist disposal
Subtitle: the ultimate fat loss manual for men
By: John Briffa
Publisher: Hay House
Published: 2010
Place of publication: London
Language: eng
ISBN-13: 9781848501157
Subjects: Nutrition; Health and hygiene; Men; Weight loss; Exercise for men
Description: Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.
Notes: Includes bibliographical references (p. 233-262) and index.