The everything guide to the MIND diet
Subtitle: optimize brain health and prevent disease with nutrient-dense foods
By: Christy Ellingsworth and Murdoc Khaleghi, MD
Contributors: Khaleghi, Murdoc, author
Series: An everything series book; Everything series
Published: 2016
Language: eng
Number of pages: 304
ISBN-13: 9781440597992
Subjects: Nutritional aspects; Diseases; Recipes; Cooking; Brain; Prevention; Popular works; Alzheimer's disease; Diet therapy
Description: "Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the diet"--
Notes: Includes bibliographical references and index.
Table of contents: title: What is the MIND diet?; title: What to eat and why; title: Additional benefits of the MIND diet; title: How to be successful on the MIND diet; title: Lifestyle recommendations for long-term success; title: Breakfast; title: Appetizers and snacks; title: Salads; title: Soups, stews, and chilies; title: Vegetables and sides; title: Beans and legumes; title: Poultry; title: Vegetarian and vegan; title: Sauces and dressings; title: Smoothies, juices, and drinks; title: MIND diet desserts; title: Occasional foods.