The Step Diet
Subtitle: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Contributors: Pamela Peeke (Foreword)
Edition: Book and Access edition
Publisher: Workman Publishing Company
Published: April 1, 2004
Language: eng
Format: Paperback
Number of pages: 302
ISBN-13: 9780761133247
Subjects: Fitness & diet; Weight loss; Diets - Weight Loss; Consumer Health; Health & Fitness; Walking; Diet/Nutrition; Reducing diets; Exercise; Diets - General
First sentence: You probably already realize that you are not as physically active as you would like to be, and that you are eating too much as well.