Main Street vegan
Subtitle: everything you need to know to eat healthfully and live compassionately in the real world
By: Victoria Moran, with Adair Moran
Contributors: Moran, Adair
Publisher: Jeremy P. Tarcher/Penguin
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 381
ISBN-13: 9781585429332
Subjects: Vegetarianism; Moral and ethical aspects; Vegan cooking; Animal welfare
Description: A holistic health counselor and author of the best-selling Creating a Charmed Life shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing 40 vegan recipes.
Table of contents: title: Decide that you can do this; title: Recipe: My mom's wacky cake; title: Start where you are; title: Recipe: Lentil-spud burgers; title: Retire from dieting; title: Recipe: Grandma's lasagna (raw); title: Propel yourself with plant protein; title: Recipe: 3-bean and quinoa salad; title: Recast the entrée; title: Recipe: Neat loaf; title: Find out what other vegans eat; title: Recipe: Baked chee spaghetti casserole; title: Amaze your doctor; title: Recipes: Oh-so-good mashed potatoes and easy mushroom gravy; title: Save your money as well as your life; title: Recipe: Cheapish chili; title: Take a bird's-eye view; title: Recipe: Veggie-edamame pot pies; title: Know the beings behind bacon and burgers; title: Recipe: Classic quiche; title: Let fish off the hook; title: Recipe: Mock tuna salad; title: Outgrow your need for milk; title: Recipe: Uptown pizza; title: Get your calcium where the cow got hers; title: Recipe: Gena Hamshaw's collard wraps; title: Thrive with the five fitness food groups; title: Recipe: Casablanca couscous; title: Go green; title: Recipe: Corpus Christi cornbread; title: Go greens; title: Recipe: All hail the kale salad; title: Go the whole way with whole foods; title: Recipe: Back-to-basics grains- brown rice and millet; title: Veganize your kitchen; title: Recipe: Scrambled tofu; title: Supplement with vitamin B12 (and maybe a few other nutrients); title: Recipe: House dressing; title: Move your body, manage your stress, and poison yourself less; title: Recipe: ALT, the BLT alternative; title: Dine out; title: Recipe: Savory stuffed mushrooms (from the candle café); title: And cook out; title: Recipes: Spicy coconut lime grilling sauce, Asian peanut glaze, and all-American fat-free marinade; title: Wake up and smell the breakfast; title: Recipe: Nick's holiday pancakes; title: Joyfully juice; title: Recipe: Kris Carr's "make juice, not war" green juice; title: Have a drink if you want one; title: Recipes: Adair's no-place-like-home chocolate martini, and at-the-bar choco-hazelnut martini; title: Eat soy and wheat- or skip one or both of them; title: Recipe: Peanut butter "minus" cookies; title: Rethink macho; title: Recipe: Working man stew; title: Replace cruel cosmetics and household cleaners; title: Recipe: Chef John's spa smoothie; title: Choose fashion with compassion; title: Recipe: Catwalk cobbler; title: Bring the kids along; title: Recipe: Krispy kale chips; title: Walk the walk; title: Recipe: Mock chicken noodle soup; title: Don't sweat the small stuff- at least not in public; title: Recipe: Better fruit gel-oh; title: Invite people over; title: Recipe: Hot "cheesy" vegetable dip; title: Win friends and influence omnivores; title: Recipe: cool dilly tofu dip (or dressing); title: Love the people who wish you'd just eat some meat; title: Recipe: pumpkin pie; title: Travel tastefully; title: Recipe: chickpea curry; title: Engage in a little activism; title: Recipe: chocolate chip cookies; title: Grow older better; title: Recipe: shangri-la soup; title: Engage your spirit; title: Recipe: seitan stroganoff; title: Go the distance; title: Recipe: chocolate mousse.