Triathlon
Subtitle: start to finish
By: Sam Murphy
Publisher: Firefly Books
Published: 2009
Place of publication: Buffalo, N.Y
Language: eng
Number of pages: 175
ISBN-13: 9781554074976
Description: A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.
Notes: Includes index.
Table of contents: title: The start line; title: The swim; title: The bike; title: The run; title: The fourth discipline; title: The gear; title: The training; title: The racing; title: The fuel; title: The damage limitation.