Absolute Pilates
By: Caron Bosler
Series: Healthy inspiration; Healthy inspiration
Publisher: Silverdale Books
Published: 2005
Place of publication: Leicester
Language: eng
Number of pages: 256
ISBN-13: 9781845092726
Subjects: Pilates method; Exercise
Other titles: Pilates
Description: With an introduction on the history, development and principles of Pilates; details of the many physical benefits of the system and with exercises broken down into fully-illustrated steps, this book is ideal for beginners and more advanced students alike.
Notes: Includes index.

Includes bibliographical references and index.
Table of contents: title: Introduction; title: Beginners; title: Intermediate; title: Advanced.