The diet trap solution
Subtitle: train your brain to lose weight and keep it off for good
By: Judith S. Beck, Ph.D., and Deborah Beck Busis, LCSW
Contributors: Busis, Deborah Beck, author
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 248
ISBN-13: 9780062301062
Copyright date: 2015
Subjects: Reducing diets; Weight loss; Psychological aspects
Description: "Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
Notes: Includes bibliographical references (page 237) and index.