Mindful dreaming
Subtitle: harness the power of lucid dreaming for happiness, health, and positive change
By: Clare R. Johnson, PhD
Published: 2018
Language: eng
Number of pages: 204
ISBN-13: 9781573247344
Subjects: Lucid dreams
Notes: Includes bibliographical references.
Table of contents: title: What is indful dreaming and how can it help us?; title: Understanding dreams: core techniques; title: How to have lucid dreams; title: Transform your inner movie through lucid dreamplay; title: Sexual dreams for health and well-being; title: Healing from the past: supporting your younger self; title: Nightmares and how to resolve them; title: Illness and pain: how to dream yourself well; title: Healing dreams for grief and loss; title: Soul dreams: dream your way to happiness; title: Create your own best life.