Baseball/Softball Program to Condition Arm and Increase Throwing Velocity
Edition: Second edition
Publisher: Baseball Fit, LLC
Published: June 2, 2006
Place of publication: Oklahoma City, OK
Language: eng
Format: Paperback
Number of pages: 20
ISBN-13: 9781424339914
Copyright date: 2005
Subjects: Sports / Baseball
Description: The Baseball / Softball Program to Condition Arm and Increase Throwing Velocity, 2nd Edition is intended for coaches, parents, and players at all levels of the game.  Literally thousands of softball players throughout the world, from Youth League through college and the professional ranks, are dramatically improving their throwing velocity and arm strength. Suitable for all age groups and ability levels, it incorporates the proven training principle known as “OverLOAD/OverSPEED training.  While this type of training is relatively new to softball, it has been used safely and successfully for decades by the NFL, NBA, and Olympic Swimmers and Track and Field athletes, amongst others.

          Updated with new, effective  exercises, Illustrations, charts, and clear, well-written explanations, the Baseball / Softball Program to Condition Arm and Increase Throwing Velocity,  2nd Edition is the ultimate guide to what it takes to improve any ball player’s ability to throw the ball harder and with more 
velocity!
Notes: 2nd Edition
Table of contents: title: http://www.baseballfit.com/ebaytvcontents.htm