Ultimate fitness
Subtitle: the quest for truth about exercise and health
By: Gina Kolata.
Edition: 1st ed.
Publisher: Farrar, Straus and Giroux
Published: 2003
Place of publication: New York
Language: eng
Number of pages: 292
Subjects: Physical fitness
Notes: Includes bibliographical references (p. [269]-282) and index.
Table of contents: title: 1.; title: Less is more, or is it -- -- 2.; title: History repeats itself -- -- 3.; title: How much is enough -- -- 4.; title: Maximum heart rates and fat-burning zones -- -- 5.; title: Training lore -- -- 6. The; title: athlete's world -- -- 7.; title: Mount Everest -- -- 8.; title: Is there a runner's high -- -- 9.; title: Sculpting the body beautiful -- -- 10. The; title: fitness business --; title: Epilogue : the truth about exercise.