Triathlon training in four hours a week
Subtitle: from beginner to finish line in just six weeks
By: Eric Harr.
Publisher: Rodale; Distributed to the book trade by St. Martin's Press
Published: 2003
Place of publication: [Emmaus, Pa.]; [New York]
Language: eng
Number of pages: 242
Subjects: Triathlon -- Training.
Notes: Includes bibliographical references (p. 227) and index.
Table of contents: title: 20 great reasons to do a triathlon; title: Put your excuses to rest; title: Gear up without blowing your budget; title: Your training program : an overview; title: Swim easier; title: Cycle stronger; title: Run faster; title: Stretch and strengthen your body; title: Put it all together; title: Fuel your active body; title: Stay injury-free; title: Put your mind to it; title: Seize the race day; title: Now what? The morning after and the rest of your life.