Black women & self care
Subtitle: thoughts on mental health, oppression & healing
By: Naomi Moyer
Publisher: elastiquedesigns
Published: 2015
Place of publication: [Toronto Ontario, Canada?]
Language: eng
Number of pages: 21
Subjects: Self-care, Health; Handbooks, manuals; Psychological aspects; Oppression
Description: Naomi Moyer dedicates this zine to people who struggle with mental health, and writes about destigmatizing mental illness among black women. She discusses coping mechanisms and different aspects of living with anger, depression, and post-traumatic stress disorder while existing in an Anti-black, homophobic society. There is a section devoted to navigating life in a white supremacist world, including interactions with racists and daily affirmations, as well as do-it-yourself recipes for tonics and potions. The binding is pamphlet stitched.
Notes: Cover title.

Purchased  : author at the Betty Zine Fest ; 2016.
Table of contents: title: Mental health; title: Anger; title: Depression; title: PTSD (post traumatic stress disorder); title: Dealing with white supremacy; title: DIY recipes for the soul; title: Seeking help from outside ourselves; title: Stay connected.