The Men's health little book of exercises
By: by Adam Campbell
Contributors: Campbell, Adam (Health and fitness writer)
Publisher: Macmillan
Published: 2015
Place of publication: London
Language: eng
Number of pages: 236
ISBN-13: 9781447290728; 9781447290759
Subjects: Exercise for men; Physical fitness for men
Other titles: Little book of exercises; Men's health (Magazine)
Description: The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included. -- Publisher information.
Notes: "Some material in this book was first published in Men's Health Big Book of Exercises by Rodale Inc. in 2009"--Title page verso.

Originally published: Emmaus, PA : Rodale Inc., 2014.