Goal digger fitness
Subtitle: look, feel, and perform your best with a breakthrough 14-day exercise plan tailored to your goals and your life
By: Eric Harr with Alexa Joy Sherman.
Contributors: Sherman, Alexa Joy.
Publisher: Rodale
Published: 2007
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594864384
Subjects: Physical fitness -- Handbooks, manuals, etc.; Exercise -- Handbooks, manuals, etc.
Genres: Handbooks, manuals, etc.
Notes: Includes index.
Table of contents: Get over it : pushing past roadblocks in your quest for greater fitness; Digging for goals : discover what you want and why you want it; Go for it! the exclusive EA 10-day programs; The next level : techniques for maximum results in minimum time; Mind games : strengthen your psyche for supreme success; To your health : preventing and treating injuries and boosting immunity; The everyday diet : achieving your best with optimum eating.