When food is comfort
Subtitle: nurture yourself mindfully, rewire your brain, and end emotional eating
By: Julie M. Simon, MA, MBA, LMFT ; foreword by Omar Manejwala, MD
Published: 2018
Language: eng
Number of pages: 316
ISBN-13: 9781608685509
Subjects: Alternative treatment; Compulsive eating; Psychological aspects
Description: "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Notes: Includes bibliographical references (pages 295-304) and index.