Walk it off
Subtitle: lose weight the easy way
Edition: 1st ed.
Publisher: Reader's Digest Association, Inc.
Published: 2012
Place of publication: New York
Language: eng
ISBN-13: 9781606523599
Subjects: Walking; Weight loss
Table of contents: title: Introduction
pagenum: 8; label: Part 1
title: Get Ready to Walk It Off; title: Why Walking Works
pagenum: 12; title: A Brief History of Weight
pagenum: 13; title: Staying Slim in Today's Times
pagenum: 13; title: 5 Health Dangers You Can Walk Away From
pagenum: 15; title: How to Maximize Your Walk
pagenum: 17; title: Get Your Head in the Game
pagenum: 17; title: Increase Your Aerobic Activity
pagenum: 18; title: Make More Muscle
pagenum: 19; title: Match Food to Fitness
pagenum: 20; title: 10,000 Steps to a New You
pagenum: 21; title: Think Small
pagenum: 21; title: Spread It Around
pagenum: 22; title: Buy a Pedometer
pagenum: 22; title: Target: 10,000
pagenum: 23; title: What to Wear
pagenum: 27; title: Aim for Comfort
pagenum: 27; title: Sneaker Features That Will Move You
pagenum: 28; title: Boost Your Socks Appeal
pagenum: 31; title: "Weather" to Walk
pagenum: 33; title: When It's Wet
pagenum: 33; title: When It's Cold
pagenum: 34; title: When It's Hot
pagenum: 34; title: When It's Allergy Season
pagenum: 35; title: Where to Walk
pagenum: 37; title: Take It Outside
pagenum: 37; title: Opting for Inner Peace
pagenum: 38; label: Part 2
title: Let's Take a Walk; title: Get Started on Your Journey
pagenum: 42; title: Tracking Your Heart Rate
pagenum: 43; title: The 5 Biggest Walking Missteps
pagenum: 45; title: Three Walks to Get the Ball Rolling
pagenum: 46; title: An 8-Week Walking Plan
pagenum: 52; title: Week 1
pagenum: 53; title: Week 2
pagenum: 54; title: Week 3
pagenum: 55; title: Week 4
pagenum: 58; title: Week 5
pagenum: 59; title: Week 6
pagenum: 60; title: Week 7
pagenum: 61; title: Week 8
pagenum: 63; title: Step It Up
pagenum: 64; title: Quick-Step Weight Loss
pagenum: 65; title: The Plan
pagenum: 66; title: Double Downs
pagenum: 67; title: 30-Second Surges
pagenum: 68; title: Hot & Cool
pagenum: 69; title: Add Energy to Your Stride
pagenum: 72; title: Simple Habits to Keep You Going
pagenum: 72; title: Head for the Hills
pagenum: 75; label: Part 3
title: Get Fit to Walk It Off; title: Boost Your Metabolism All Day Long
pagenum: 80; title: What Does It Take?
pagenum: 81; title: Little Ways to Boost Metabolism and Drop Pounds
pagenum: 82; title: Fine-Tune Your Machine
pagenum: 85; title: Feet and Ankles
pagenum: 86; title: Legs and Hips
pagenum: 88; title: Back and Spine
pagenum: 90; title: Core
pagenum: 92; title: Chest
pagenum: 94; title: Arms and Shoulders
pagenum: 96; title: Aim to Be Flexible
pagenum: 98; title: What to Do When It Hurts
pagenum: 104; title: Muscle Soreness
pagenum: 104; title: Foot Pain
pagenum: 106; title: Shin Splints
pagenum: 107; label: Part 4
title: Eat Well to Walk It Off; title: Change the Way You Eat
pagenum: 110; title: Small Changes Make a Big Difference
pagenum: 111; title: Kick Your Cravings to the Curb
pagenum: 113; title: Sugar-Proof Your Diet
pagenum: 119; title: Top 20 Power Foods for Walkers
pagenum: 122; title: A Month of Walk It Off Meals
pagenum: 129; title: Breakfast Recipes
pagenum: 132; title: Lunch Recipes
pagenum: 143; title: Dinner Recipes
pagenum: 161; label: Part 5
title: More Places to Walk; title: For Every Season There's a Reason
pagenum: 182; title: Hike the Natural Beauty of Spring and Fall
pagenum: 182; title: Savor Summer
pagenum: 186; title: Winter Walkabout
pagenum: 196; title: Experience Vacations on Foot
pagenum: 199; title: Top 10 Walking Vacation Destinations
pagenum: 199; title: More Grounds for Walking
pagenum: 205; title: Great Gear to Step Out In
pagenum: 210; title: Gadgets
pagenum: 210; title: Equipment
pagenum: 211; title: Clothes
pagenum: 212; title: Apps
pagenum: 213; title: Index
pagenum: 214; title: Recipe Index
pagenum: 219; title: Credits
pagenum: 223