The diet cure
Subtitle: the 8-step program to rebalance your body chemistry and end food cravings, weight gain, and mood swings--naturally
By: Julia Ross
Edition: Rev. ed.
Publisher: Penguin Books
Published: 2012
Place of publication: New York
Language: eng
ISBN-13: 9780143120858
Subjects: Nutrition; Nutritionally induced diseases; Diet; Food; HEALTH & FITNESS / Diets; Diet therapy
Description: "More than 100,000 copies later, this breakthrough program is more effective than ever-substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, <I>The Diet Cure</I>'s revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good"--
Notes: Includes index.