The ayurveda way
Subtitle: 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more
By: by Ananta Ripa Ajmera
Publisher: Storey Publishing
Published: 2017
Language: eng
Number of pages: 240
ISBN-13: 9781612128184
Subjects: Self-care, Health; Ayurvedic Medicine
Description: "Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts? even beginners"--Provided by publisher.
Notes: Includes bibliographical references (pages 234-235) and index.
Table of contents: title: Introducing an ancient system; title: pt. 1. Healing your body. Food as medicine; title: The magical healing world of Ayurvedic spices; title: Beauty, naturally; title: pt. 2. Strengthening your mind. The art of mindful eating; title: Change your mind, change your life; title: pt. 3. Freeing your spirit. How to actually love yourself; title: Inspired ancient practices to transform your mornings; title: pt. 4. Putting it all together. The Ayurvedic daily routine prescription; title: Seasonal strategies to live in harmony with nature.