Dealing with stress
Subtitle: a how-to guide
By: Lisa A. Wroble
Series: Life-a how-to guide
Publisher: Enslow Publislhers
Published: 2012
Place of publication: Berkeley Heights, NJ
Language: eng
ISBN-13: 9780766034396
Subjects: Mental health; Stress management for teenagers; Stress in adolescence; Congresses; Juvenile literature; Teenagers
Description: "Readers will learn about the causes of stress, how stress affects the body, and how to manage stress"--Provided by the publisher.
Notes: Includes bibliographical references and index.
Table of contents: title: Teens under pressure; title: The body on high alert; title: Who needs stress?; title: What stresses you out?; title: The problem with not coping; title: How to manage your stress; title: When stress harms; title: Seeking help.