The humming effect
Subtitle: sound healing for health and happiness
By: Jonathan Goldman and Andi Goldman
Contributors: Goldman, Andi, 1948- author
Publisher: Healing Arts Press
Published: 2017
Language: eng
Number of pages: 130
ISBN-13: 9781620554845
Subjects: Sound; Therapeutic use; Self-care, Health; Mind and body
Description: "An accessible guide to the practice of conscious humming - Details conscious humming and breathing exercises from simple to advanced,including online access to examples of these practices - Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, boosts blood platelet production and may create new neural pathways in the brain - Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions"--
Notes: Includes bibliographical references and index.