The anxious thoughts workbook
Subtitle: skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, & depression
By: David A. Clark, PhD ; foreword by Judith S. Beck, PhD
Publisher: New Harbinger Publications
Published: 2018
Language: eng
Number of pages: 173
ISBN-13: 9781626258426
Copyright date: 2018
Subjects: Anxiety; Intrusive thoughts; Prevention; Affective disorders
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: The unsettled mind; title: Clinging to self-control; title: Control skills: self- discovery; title: Control skills: mental detoxification; title: Control skills: letting go; title: Control skills: mindful self-acceptance; title: Control skills: strategies that work; title: Maximizing positive intrusions.