HealthyIndianBites-Eat Right,Live Right
Subtitle: Eat Right,Live Right
Publisher: HealthyIndianBites
Published: 05/22/2024
Place of publication: India
Format: ebook
Number of pages: 200
ISBN-13: 2940179962595
Copyright date: 05/22/2024
First sentence: GOD has given the most precious gift to us-HEALTH.
Description: GOD has given the most precious gift to us-
HEALTH. And it is important, we CARE about it. Nowadays, life is full of Tension, Stress and
Anxiety. And in this Hustle- Bustle, we forget to care about ourselves. Consequence of that is, we become Mentally-Physically disabled dependents, suffering due to health issues. Thus, fail to live life to the fullest. This is our voluntary effort, to share our cooking experience, making best use of technological advancements. Also, we have gathered some room on social media, to share our culinary art with you all on HealthyIndianBites.
In HealthyIndianBites, we cook and promote healthy, nutritious, palatable food recipes. We consider food eating habits of Indian families and present regular vegetarian diet food meals-Rice, Vegetables, Fruits, Legumes and Whole grains. Cooked food recipe, on low heat cooking methods-Steaming, Boiling, Sauté, Grill and Baking, in home environment kitchen. Shared recipes are less oily and less spicy diet food recipes, we cook and eat regularly. It helped us lose 10-15 kgs, gradually, following a Sedentary lifestyle.
In HealthyIndianBites, we promote a diet that is a good source of Vitamins, Minerals, Proteins, Dietary fiber.
Also, a diet that induces prebiotic and probiotic bacteria that helps improve digestion. Finally, a diet that improves metabolism, cholesterol, blood sugar level and reduces body weight. Hopefully, our honest effort helps
 

people EAT RIGHT LIVE RIGHT, maintain the right lifestyle and avoid health issues-Obesity Cholesterol, Cancer, Diabetes etc.
Table of contents: title: Table of Contents; title: 1.	PREFACE	3; title: 2.	BAINGAN BHARTA	8; title: 3.	BHINDI FRY	15; title: 4.	BOILED VEGETABLE CURRY	21; title: 5.	CHOCOLATE BANANA PANCAKE	29; title: 6.	CHOCOLATE BANANA ICE- CREAM	34; title: 7.	VEGETABLE PEANUT SALAD	39; title: 8.	FRUIT SALAD	46; title: 9.	LESS OILY INDIAN CHICKPEA RICE	52; title: 10.	HIGH NUTRITION PORRIDGE	58; title: 11.	KATORI CHAT	64; title: 12.	LOTUS SEED POHA	72; title: 13.	LOTUS SEED BHEL	79; title: 14.	MATAR ALOO	85; title: 15.	METHI ALOO	91; title: 16.	MISSI ROTI	98; title: 17.	MIX VEGETABLE CURRY	104; title: 18.	MOONG DAL SOUP	111; title: 19.	HEALTHY OATS KHICHDI	117; title: 20.	PANEER BHURJI	123; title: 21.	PEANUT JAGGERY LADDU	129; title: 22.	SARSON KA SAAG	134; title: 23.	SARSON CHUTNEY	139; title: 24.	SOYA CHUNKS RECIPE	145; title: 25.	SPINACH SOUP	151; title: 26.	STEAMED CAULIFLOWER	157; title: 27.	STUFFED CAPSICUM	162; title: 28.	ABOUT THE AUTHOR	169; title: 29.	CONCLUSION	170; title: 30.	DECLARATION	171; title: 31.	REFERENCES	172