Regenerate :
Publisher: Hay House
Published: 2020
Place of publication: Carlsbad CA, NYC, London, Sydney, New Delhi
Language: eng
Format: paperback
Number of pages: 359
Copyright date: 2020
Table of contents: title: .; title: xiii; title: introduction; title: -; title: part one your body and the miracle of regeneration - the truth about your genes, food as information, and your body's alchemical physiology; title: 3; title: chapter 1 The new biology revolution-  DNA, MicroRNA, and the gene expression connection; title: 41; title: chapter 2 food as information - living water, epigenetic pathways, and the wisdom of the ancestral diet; title: 65; title: chapter 3 The new biophysics of energy synthesis - how the body harvests nature's alternative energy sources to power -  cellular pathways, build resilience, and promote our evolutionary edge; title: and promote our evolutionary edge; title: -; title: PART TWO RETHINKING CHRONIC DISEASE, PREVENTION, AND HEALING; title: the role of stem cells in regenerarion; title: 101 chapter 4 BEYOND GENE MUTATION; title: cancer's origing, prevention, treatment, and lifesaving patient empowerment and resilience strategies; title: 147 chapter 5 LIFESTYLE MEDICINE FOR BRAIN HEALTH ...; title: 177 chapter 6 UNDERSTANDING YOUR HEART ...; title: 203 chapter 7 REVERSING METABOLIC DISEASE natural remedies for insulin resistance, belly fat accumulation, and dietary hormone disruptors; title: 225 chapter 8 THE NEW AGING PARADIGM how to rewind your biological clock; title: -; title: PART THREE REGENERATE RX; title: a four-phase program for triggering your body's radical resilience mechannisms; title: 247 phase 1 INDUCTION apples and clean water mono diet (1-3 days); title: 251 phase 2 RE-ENTRY establishing ancestral diet patterns (2 weeks); title: 263 phase 3 SUPPLEMENTATION nourishing your regenerating body (2 weeks); title: 271 phase 4 MIND/BODY HEALING (for life); title: -; title: 289 endnotes; title: 341 acknowledgements; title: 343 about the authors; title: 345 index; title: 359