Stay young
Subtitle: 10 proven steps to ultimate health
By: by J. Mark Anderson, MD, DABFM; Walter Gaman, MD, DABFM, FAAFP; Judith K. Gaman, BSHS, CCRC, CMA
Contributors: Gaman, Walter, author; Gaman, Judith K., author
Publisher: George House Publishing
Published: 2010
Place of publication: Southlake, TX?]
Language: eng
Number of pages: 160
ISBN-13: 9780984073108
Subjects: Self-care, Health; Health; Popular works; Longevity; Nutrition; Self Care; Autothérapie; Santé; Ouvrages de vulgarisation; Longévité
Description: "Anderson, Gaman and Gaman bring their years of experience as respected healthcare professionals and give sound applicable ways to make improvements to your health.   Numerous research studies support  the steps in this information packed book.  If you are ready to take control of your health and wellness - there is no better time." --Front flap.
Notes: Includes bibliographical references.
Table of contents: title: Know your family history; title: Know your current status; title: Modify your eating habits; title: Go to the spa; title: Adopt an exercise program; title: Get spiritually centered; title: Take control of your work and home life; title: Have sex often; title: Sleep your way to a younger you; title: Have fun and enjoy life; title: Six month follow-up.