Physical Best activity guide
Subtitle: middle and high school levels
By: National Association for Sport and Physical Education.
Contributors: National Association for Sport and Physical Education.
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2005
Place of publication: Champaign, IL
Language: eng
Number of pages: 199
Subjects: Physical education and training -- Study and teaching (Secondary) -- United States.; Physical education and training -- Study and teaching (Middle school) -- United States.
Notes: Includes bibliographical references (p. 197-198).
System requirements for accompanying CD-ROM: Windows: IBM PC compatible with Pentium processor; Windows 95/98/NT 4.0/2000/ME/XP. Macintosh: Power Mac recommended; System 8.x or higher
Table of contents: title: Teaching middle and high school level health-related fitness; title: Introduction to health-related fitness concepts; title: Aerobic fitness; title: Muscular strength and endurance; title: Flexibility; title: Body composition; title: Combined component training; title: Self-management and goal setting skills; title: Being a good physical activity consumer; title: Planning for a physically active lifestyle.