The Pilates body
Subtitle: the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
By: Brooke Siler
Edition: 1st ed.
Publisher: Broadway Books
Published: 2000
Place of publication: New York
Language: eng
Number of pages: 194
ISBN-13: 9780767903967
Subjects: Physical fitness; Mind and body; Exercise; Physical Fitness
Description: Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.
Table of contents: title: What is Pilates?; title: Philosophies behind the Pilates method of body conditioning; title: Matwork principles; title: Key elements to mastering the mat; title: Frequently asked questions; title: Matwork; title: Next step.