TOTAL BODY TRANSFORMATION
Subtitle: A 3-MONTH PERSONAL FITNESS PRESCRIPTION FOR A STRONG, LEAN BODY AND A CALMER MIND
Edition: 1 edition
Publisher: Hyperion
Published: January 2, 2004
Language: eng
Format: Hardcover
Number of pages: 365
ISBN-13: 9780786868513
Subjects: Exercise & workout books; Yoga for exercise; Health/Fitness; Athletic Training And Conditioning; Health & Fitness; Consumer Health; Yoga; Nutrition; Health & Fitness / General; Health & Fitness / Yoga; Bodybuilding & Weight Training; Exercise; Health; Physical fitness
First sentence: OUTWARDLY, THIS BOOK IS GOING to provide you with diamond-clear techniques and granite-hard programs that will transform each of your workouts into a path of over-all excellence.