The O2 diet
Subtitle: the cutting edge antioxidant-based program that will make you healthy, thin, and beautiful
By: Keri Glassman with Sarah Mahoney.
Contributors: Mahoney, Sarah.
Publisher: Rodale
Published: 2010
Place of publication: New York, NY
Language: eng
Number of pages: 218
ISBN-13: 9781605295183
Subjects: Reducing diets; Antioxidants; Nutrition; Health
Notes: Includes bibliographical references (p. 206-209) and index.
Table of contents: title: The science of the O2 diet; title: Health benefits you can see now, foods you can love forever; title: Stress, sleep, exercise, your environment, and sex: five big fat reasons we struggle with our weight; title: The O2 diet's 32-day plan: eat more (orac), feel great, look fantastic; title: Your O2 recipes; title: The outside in: beauty food fixes that pamper; title: The best (and worst) things to eat; title: Your O2 shopping list.