The osteoporosis prevention program
Subtitle: the complete plan for healthy bones
By: Dianne Daniels.
Publisher: Hatherleigh
Published: 2008
Place of publication: Long Island City, NY
Language: eng
ISBN-13: 9781578262892
Subjects: Osteoporosis -- Exercise therapy; Osteoporosis -- Prevention
Table of contents: title: What we know, what we don't know; title: Why this exercise program is best for the bones; title: Choosing the right program: steps to success; title: Getting it right : the details matter; title: Warm ups : get ready to get going; title: Beginner program; title: Intermediate program; title: Advanced program; title: Get up off the couch : motivational tips.