The  5-day miracle diet
Subtitle: conquer food cravings, lose weight, and feel better than you ever have in your life!
By: Adele Puhn.
Edition: 1st ed.
Publisher: Ballantine Books
Published: 1996
Place of publication: New York
Language: eng
Number of pages: 252
Subjects: Weight loss; Blood sugar; Appetite
Other titles: Five-day miracle diet
Description: With Adele Puhn's program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear, a process that takes just 5 days. And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before.
Notes: Includes bibliographical references (p. 241-243) and index.