Prime time
By: Jane Fonda
Edition: 1st large print ed.
Publisher: Random House Large Print
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 578
ISBN-13: 9780739378427
Subjects: Aging; Rejuvenation; Large print books; Large type books; Actors; Prevention; Psychological aspects; Health; Biography; Motion picture actors and actresses
Description: The actress, fitness expert, and political activist outlines a road map for seniors who are experiencing unprecedented rates of longevity, sharing advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Notes: Includes bibliographical references and index.
Table of contents: title: Pt. 1. Setting the stage for the rest of your life. Act three : becoming whole ; A life review : looking back to see the road ahead ; Act one : a time for gathering ; Act two : a time of building and in-betweenness ; Eleven ingredients for successful aging; title: pt. 2. Body, brain and attitude. The workout ; Now more than ever, you are what you eat ; You and your brain : use it or lose it; title: Positivity : the good news is you're getting older! ; Actually doing a life review; title: pt. 3. Friendship, love, and sex. The importance of friendship ; Love in the third act ; The changing landscape of sex when you're over the hill ; The lowdown on getting it up in the third act ; Meeting new people when you're looking for love; title: pt. 4. Pilgrims of the future. Generativity : leaving footprints ; Ripening the time : a challenge for women ; Don't put off preparing for the inevitable : one of these days is right now ; Let's hear it for revolution! ; Facing mortality; title: pt. 5. The spiral of becoming. The work in ; Full tilt to the end.