Nutrition facts
Subtitle: the truth about food
By: Karen Frazier
Publisher: Rockridge Press
Published: 2015
Language: eng
Number of pages: 231
ISBN-13: 9781623156114
Subjects: Nutrition; Handbooks, manuals
Description: Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your well-being: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: the link between nutrition and health; how the body processes food; the truth about diets and nutrition regimes; the value of nutrients; building healthy eating habits; and how to use nutrition to curtail ailments and allergies.--Publisher description.
Notes: Includes bibliographical references (pages 205-223) and index.
Table of contents: title: Nutrition & health; title: The body; title: Nutrients; title: Eating; title: Ailments & allergies.