Feed your brain
Subtitle: the cookbook : recipes to support a lighter, brighter you!
By: Delia McCabe
Publisher: Exisle Publishing
Published: 2017
Language: eng
Number of pages: 232
ISBN-13: 9781925335613
Subjects: Aging; Mental health; Nutritional aspects; Diseases; Cooking; Brain; Intellect; Prevention
Description: This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love -- and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid.
Notes: Includes bibliographical references and indexes.