Handy health guide to better sleep
By: by Alvin and Virginia Silverstein and Laura Silverstein Nunn
Contributors: Silverstein, Virginia B.; Nunn, Laura Silverstein
Series: Handy health guides
Published: 2014
Language: eng
Number of pages: 48
ISBN-13: 9780766042780; 9781464404993; 9781464512582; 9781464612589; 9780766058903
Copyright date: 2014
Subjects: Sleep; Juvenile literature; Sleep disorders
Description: "Find out why people need to sleep, why we dream, and how to have good sleep habits"--
Notes: Includes bibliographical references and index.
Table of contents: title: What happens when you sleep?; title: Why do you need sleep?; title: A look at dreams; title: Your body clock; title: Sleep problems; title: Good sleep habits.