Powerful plant-based superfoods
Subtitle: the best way to eat for maximum health, energy, and weight loss
By: Lauri Boone
Publisher: Fair Winds Press
Published: 2014
Language: eng
Number of pages: 223
ISBN-13: 9781592335343
Subjects: Cooking (Vegetables); Cooking (Natural foods); Weight loss
Description: Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elites. Learn about these nutrient-dense foods, and how you can integrate them into your diet for incredible health.
Notes: Includes bibliographical references (page 215) and indexes.
Table of contents: title: Introduction; title: Super berries; title: Super fruits; title: Super green foods; title: Super vegetables and legumes; title: Super seeds and nuts; title: Super herbs and spices; title: Super tonics.