Prevention's 3-2-1 weight loss plan
Subtitle: boost energy, charge metabolism, burn fat, indulge every day!
By: Joy Bauer
Publisher: Rodale
Published: 2007
Place of publication: [Emmaus, Pa.]
Language: eng
Number of pages: 342
ISBN-13: 9781594865855; 9781594865862
Subjects: Reducing diets; Weight loss
Other titles: Prevention (Emmaus, Pa.)
Notes: Includes bibliographical references (p. 327-331) and index.
Table of contents: title: Welcome to 3-2-1 weight loss; title: 3-2-1 eating; title: 3-2-1 fitness; title: 3-2-1 motivation; title: Your countdown to success; title: Pick your plan; title: About phase 1; title: Phase 1; title: Phase 1 recipes; title: About phase 2; title: Phase 2; title: Phase 2 recipes; title: Plateau pointers; title: Phase 3 nutrition; title: Phase 3 fitness.