Food, Nutrition & Wellness
Subtitle: building brighter futures
Publisher: Glencoe / McGraw-Hill
Published: 2010
Place of publication: Columbus, OH
Language: eng
Format: Hardcover
ISBN-13: 9780078806636
Table of contents: title: Unit 1. Choose wellness. Wellness and food choices ; Physical fitness and active living; title: Unit 2. The world of food. Food and culture ; Food and the marketplace; title: Unit 3. Food and kitchen safety. Food safety and sanitation ; Kitchen safety; title: Unit 4. Food and your body. Nutrients: from food to you ; Dietary guidelines ; MyPyramid and you; title: Unit 5. Nutrition for life. Choices for your healthy weight ; Fuel up for sports ; Nutrition throughout the life cycle ; Vegetarian choices ; Special health concerns; title: Unit 6. Smart food choices. Consumer issues: fact vs. fiction ; Planning nutritious meals and snacks ; Shopping for food ; Eating well when away from home; title: Unit 7. From kitchen to table. Kitchen equipment ; Skills for preparing flavorful food ; Cooking basics ; Organizing the kitchen ; Serving a meal; title: Unit 8. Learning about foods. Grains ; Vegetables ; Fruit ; Milk ; Meath, poultry, and fish ; Eggs, beans, and nuts ; Fats and oils; title: Unit 9. Combination foods. Salads ; Quick and yeast breads ; Mixed foods and snacks ; Desserts