The complete guide to core stability
By: Matt Lawrence
Edition: 2nd ed.
Publisher: A. & C. Black
Published: 2007
Place of publication: London
Language: eng
Number of pages: 222
ISBN-13: 9780713683479
Subjects: Styrketraning; Abdominal exercises
Description: This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
Notes: Previous edition: 2003.

Includes bibliographical references and index.