This book will make you sleep
By: Jessamy Hibberd and Jo Usmar
Contributors: Usmar, Jo, author
Series: This book will
Publisher: Quercus
Published: 2014
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9781848662872
Subjects: Insomnia; Popular works; Sleep
Other titles: Make you sleep
Description: "We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life"--Publisher's description.
Notes: Includes bibliographical references (pages 158-159).
Table of contents: title: While you were sleeping; title: Cognitive behavioural therapy; title: Sleep myths laid to rest; title: wherever you lay your head; title: Eats, sleeps and leaves; title: The rest of your life; title: Banish your negative thoughts; title: Changing how you think about sleep; title: Putting stress to bed; title: Sleep : the final frontier.