Racing weight
Subtitle: how to get lean for peak performance
By: Matt Fitzgerald
Edition: 2nd ed.
Publisher: VeloPress
Published: 2012
Place of publication: Boulder, Colo
Language: eng
Number of pages: 277
ISBN-13: 9781934030998
Subjects: Endurance sports; Nutrition; Training; Body weight; Athletes; Regulation; Physiological aspects
Notes: Includes bibliographical references (p. 261-267) and index.
Table of contents: title: Get leaner, go faster; title: How much should you weigh?; title: Dieting vs. Performance weight management; title: Improving your diet quality; title: Managing your appetite; title: Balancing your energy sources; title: Monitoring yourself; title: Nutrient timing; title: Training for racing weights; title: The racing weight journey; title: Racing weight foods; title: What the pros eat; title: Racing weight and you.