Beyond temptation
Subtitle: how to stop overeating and feel normal and in control around food
By: Sophie Boss and Audrey Boss
Contributors: Boss, Audrey, author
Publisher: Piatkus
Published: 2013
Place of publication: London
Language: eng
Number of pages: 261
ISBN-13: 9780749957360
Subjects: Nutrition; Psychological aspects; Food preferences; Weight loss
Description: Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
Notes: Originally published: 2012.

Includes index.