The elite forces handbook of unarmed combat
By: Ron Shillingford
Publisher: Silverdale
Published: 2000
Place of publication: Leicester
Language: eng
Number of pages: 192
ISBN-13: 9781856055604
Subjects: Self-defense
Notes: Includes index.
Table of contents: title: Essentials of Unarmed Combat; title: The Martial Arts Heritage; title: Training Kept Simple; title: Mental Training; title: Vulnerable Areas of the Body; title: Punching and Kicking; title: Blocks Against Punches and Kicks; title: Chokes and Headlocks; title: Breaking Free; title: Throws; title: Going to Ground; title: Defence Against a Firearm; title: Defence Against Knife Attack; title: Defence Against Bayonet Attack; title: Defence Against Clubs and Truncheons; title: Multiple Assailants.