The cyclist's training manual
Subtitle: fitness and skills for every rider
By: Guy Andrews and Simon Doughty
Contributors: Doughty, Simon
Series: Fitness professionals; Fitness professionals
Publisher: A & C Black
Published: 2007
Place of publication: London
Language: eng
Number of pages: 184
ISBN-13: 9780713677416
Subjects: Cycling; Training
Description: A very comprehensive guide to the sport of cycling, including choosing and maintaining your bike; techniques for the actual races; nutrition and exercises for avoiding muscle strain.
Notes: Includes index.
Table of contents: title: The basics; title: Cycling skills; title: Components of fitness; title: Choosing your races; title: Developing training plans; title: Keeping healthy.