Easy whole-food recipes
Subtitle: For wholesome, healthful, and delicious meals, naturally
Publisher: Johnny Reads
Published: 1980
Language: eng
Format: Unknown Binding
Number of pages: 80
ISBN-13: 9780910812269
Subjects: Cookery (Natural foods)
Table of contents: label: Acknowledgements
pagenum: 2; label: Introduction
title: Complementary Protein, 6; Definition of Terms, 7; Substitutes, 8 (Carob to Replace Cocoa and Chocolate, 8; Honey to Replace Sugar, 8;)
pagenum: 5; label: Breakfeast
title: Yogurt Oatmeal Pancakes, 10; Wholewheat Waffles and Yogurt, 11; Cottage Cheese Pancakes, 11; Syrups and Topings, 12 (Apricot Topping 12, Orange Syrup 12, Lemon and Molasses Syrup 12,) All-in-one-Breakfeast Shake, 13; Baked Eggs, 13; Hot Raisin Bran, 14; Morning Cereal #1, 14; Morning Cereal #2, 15; Toast Cups, 15; Our Granola, 16; Mueseli, 16 (Raw Mueseli, Trad. Mueseli, Mixed-Fruit Mueseli 17)
pagenum: 9; label: Vegetables
title: Beans-How to cook them,20; Pinto Beans and Brown Rice, 20; Boiled Brown Rice, 21; Herbed Brown Rice, 21; High-Protein Brown Rice, 21; Oriental Brown Rice, 22; Vegetable Brown Rice Casserole, 22; Curried Vegetables and Brown Rice, 23; Lentils and Brown Rice, 23; Eggplant Casserole, 24; Okra and Tomatoes, 24; Flemish Carrots, 25; Ratatouille, 25; Oriental Vegetables, 26; Spinach Pudding, 26; Sprout Snack, 27;
pagenum: 18; label: Meatless Meals
title: Casserole Alaska (Salmon), 29; Boiled Shrimp, 29; Easy Broiled Fish, 30; Shrimp Gumbo, 30; Vegetable Pie or Quiche, 31; Lentil Burgers, 32; Rice Con Queso, 33; Brown Rice and Cheese Bake, 34; California Quiche, 34; Egg Foo Yung, 35;
pagenum: 28