Manage your mind
Subtitle: the mental fitness guide
By: Gillian Butler, Tony Hope
Contributors: Hope, R. A
Publisher: Oxford University Press
Published: 1996
Place of publication: New York, NY
Language: eng
Number of pages: 438
Subjects: Mental health; Self-management (Psychology)
Other titles: Managing your mind
Notes: "Reprinted with corrections"  t.p. verso page

Includes bibliographical references (p. 409-421) and index
Table of contents: title: Introduction; title: Two principles underlying mental fitness; title: The seven basic skills; title: How to improve your relationships; title: The twin enemies of good mood: anxiety and depression; title: Mind and body; title: The working mind