The complete guide to stretching
By: Christopher M. Norris
Edition: 4th edition.
Published: 2015
Language: eng
Number of pages: 288
ISBN-13: 9781472906656
Subjects: Stretching exercises; Anatomy; Muscles
Description: The Complete Guide to Stretching is the definitive practical handbook for: sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance, sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness, and sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme. A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. Full colour photographs throughout demonstrate the stretches.
Notes: Previous edition: London: A. & C. Black, 2007.

Includes bibliographical references (page 281-283) and indexes.
Table of contents: title: The scientific principles behind stretching. Biomechanical factors in stretching ; Joint structure and function ; Muscle action ; Principles of training ; Posture ; Stretching research; title: The exercises. Beginner stretches ; Intermediate stretches ; Advanced stretches ; Partner stretches ; Dynamic stretches ; Stretch using equipment ; Stretching the nerves ; Stretching the fascia; title: Practical application. Trigger points ; Measuring flexibility ; Stretching and sports injuries ; Sport-specific stretching ; Yoga as stretching.