Fitness for dummies
By: by Suzanne Schlosberg and Liz Neporent.
Contributors: Neporent, Liz.
Publisher: IDG Books; For Dummies
Published: 1996
Place of publication: Foster City, CA
Language: eng
Number of pages: 346
Subjects: Exercise; Physical fitness
Description: I’ve been revisiting my fitness essentials and it got me thinking how much of a difference tracking really makes once you start to get serious about strength, balance, and mobility. The book gave me a great foundation in understanding workouts, equipment, and smart goal‑setting.  At the same time, figuring out meal timing, habits and consistency felt a bit chaotic—so I followed the steps here: <a href="https://support.unimeal.com/hc/en-gb/articles/7073989491858-Getting-Started">support.unimeal.com/hc/en-gb/articles/7073989491858-Getting-Started</a>
 and set up an app that keeps the tracking side smoother. It’s just made the “what did I eat / when did I train / how do I feel” loop far less stressful, which means I’m more likely to stay on track and less likely to skip days.
Notes: Includes index.