Mindful teen
Publisher: Instant Help Books
Published: 2015
Number of pages: 248
ISBN-13: 9781626250802
Description: x, 230 p. ; 20 cm
Table of contents: title: Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.