BICYCLING  magazine's century training program
Subtitle: 100 days to 100 miles
By: Marla Streb.
Publisher: Rodale
Published: 2006
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594861840
Subjects: Cycling -- Training
Notes: Includes bibliographical references and index.
Table of contents: title: Day 1 through 7...the talk; title: Day 8 through 14...the ideal training plan; title: Day 15 through 21...how to set up a training plan; title: Day 22 through 28...motivation; title: getting out the door; title: Day 29 through 35...no time to ride; title: Day 36 through 42...road rules; title: Day 43 through 49...the equipment; title: Day 50 through 56...dynamics of group rides; title: Day 57 through 63...self-assessment and adjustments; title: Day 64 through 70...strengthening your base: high intensity and high mileage; title: Day 71 through 77...pain hurts in a good way; title: Day 78 through 84...fine points; title: Day 85 through 91...the preride, nutrition on and off the bike, and the taper; title: Day 92 through 99...important details; title: After your century ride...fluids, food, rice, advil (and beer, if necessary).