The myth of stress
Subtitle: where stress really comes from, and how to live a happier and healthier life
By: Andrew Bernstein
Edition: 1st Free Press hardcover ed.
Publisher: Free Press
Published: 2010
Place of publication: New York, NY
Language: eng
Number of pages: 287
ISBN-13: 9781439159453; 9781439171769
Table of contents: title: The truth about stress. The myth exposed ; The power of insight ; The birth of stress; title: Insight in action. The myth of traffic ; The myth of anger ; The myth of conflict resolution ; The myth of weight loss ; The myth of success ; The myth of financial happiness ; ActivInsight in context ; The myth of uncertainty ; The myth of a broken heart ; The myth of having too much to do ; The myth of regret ; The myth of discrimination ; The myth of dying too soon; title: Appendix 1. Frequently asked questions; title: Appendix 3. The ActivInsight worksheet.