The diet fix
Subtitle: why diets fail and how to make yours work
By: Yoni Freedhoff, MD, CCFP, Dip. ABOM
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 336
ISBN-13: 9780804137577
Subjects: Reducing diets; Self-care, Health; Health aspects; Popular works; Weight loss; Physical fitness
Description: "In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"--
Notes: "Includes a 10-day plan to get the best out of any diet."--Jacket.

Includes bibliographical references (pages 321-324) and index.
Table of contents: title: The reveal. A (very) brief history of dieting --; title: Dieting's seven deadly sins --; title: Dieting's seven deadly traumas --; title: Post-traumatic dieting disorder --; title: The mythology of modern-day dieting --; title: The 10-day reset. Day 1: Gear up --; title: Day 2: Diarize --; title: Day 3: Banish hunger --; title: Day 4: Cook --; title: Day 5: Think --; title: Day 6: Exercise --; title: Day 7: Indulge --; title: Day 8: Eat out --; title: Day 9: Set goals --; title: Day 10: Troubleshoot and move forward --; title: The recovery. Reset any diet --; title: Live --; title: Eat --; title: Move --; title: Think --; title: Weigh --; title: Heal --; title: Parent.