You can be happy
Subtitle: the scientifically proven way to change how you feel
By: Daniel Freeman & Jason Freeman
Contributors: Freeman, Jason (Jason Ryan)
Publisher: Pearson
Published: 2012
Place of publication: New York
Language: eng
ISBN-13: 9780273763901
Subjects: Happiness
Notes: Includes index.
Table of contents: title: Introduction; title: Committing to happiness; title: Getting the basics in place : improving your diet and sleep; title: Activities for happiness; title: Calming negative thoughts; title: Increasing positive thoughts; title: Relaxing your body and mind; title: Relationships; title: Happiness at work; title: Underlying problems : common psychological issues that fuel unhappiness; title: Becoming happier and staying happier.