Bouncing back from pregnancy
Subtitle: the body by god plan for getting your body and life back after baby arrives
By: Sheri Lerner.
Publisher: Thomas Nelson Publishers
Published: 2005
Place of publication: Nashville, Tenn
Language: eng
Subjects: Lerner, Ben.; Health -- Religious aspects -- Christianity.; Mothers -- Religious life.; Physical fitness for women.; Mothers -- Health and hygiene.; Time management -- Religious aspects -- Christianity.
Table of contents: title: Part I: I'm pregnant : will I ever be thin again?; title: The body by god in each trimester; title: Movement to make bouncing back easier; title: Fueling to make bouncing back easier; title: Be gentle with yourself; title: Special nine-month plan for expecting mothers; title: Part II: My baby is here! : now what?; title: The first four weeks with a newborn; title: Bouncing back : where do I begin?; title: Encouragement for those with postpartum depression; title: Part III: Fueling for bouncing back; title: Food by God : the un-diet; title: Understanding the different types of fuels; title: The un-diet food guide; title: The body by God un-diet; title: Weight loss for bouncing back; title: Rules for better fueling; title: Part IV: Movement for bouncing back; title: The laws of movement; title: Aerobic exercise for bouncing back; title: You must resist for bouncing back; title: Resistance exercises; title: Training programs; title: Fitting movement into your schedule; title: Part V: Stress management by God for moms; title: Peace by god for moms; title: This is your brain with kids; title: Mother's guidelines for stress management; title: Part VI: Time management by God for moms; title: Time by God; title: Scheduling a better family life.