The athletes book of home remedies
Subtitle: 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body!
By: Jordan Metzl, MD, Mike Zimmerman
Contributors: Zimmerman, Mike
Publisher: Rodale Books
Published: 2012
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781609612344
Subjects: Alternative treatment; Safety measures; Nutritional aspects; Sports; Self-care, Health; Sports injuries; HEALTH & FITNESS / General; Physical fitness; Prevention
Description: "Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"--
Notes: Includes index.