Living with insomnia
Subtitle: a guide to causes, effects and management, with personal accounts
By: Phyllis L. Brodsky and Allen Brodsky ; foreword by David N. Neubauer
Contributors: Brodsky, Allen
Series: McFarland health topics series; McFarland health topics
Publisher: McFarland & Co.
Published: 2011
Place of publication: Jefferson, N.C
Language: eng
Number of pages: 194
ISBN-13: 9780786459711
Subjects: Insomnia; Insomniacs; Life skill guides
Description: "This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.
Notes: Includes bibliographical references (p. 187) and index.