Pilates anatomy
By: Rael Isacowitz, Karen Clippinger
Contributors: Clippinger, Karen S.
Publisher: Human Kinetics
Published: 2011
Place of publication: Champaign, IL
Language: eng
Number of pages: 204
ISBN-13: 9780736083867
Subjects: Pilates method
Notes: "Your illustrated guide to mat work for core stability and balance"--Cover.

Includes bibliographical references (p. 199-200).
Table of contents: title: Six key principles of pilates; title: Spine, core, and body alignment; title: Muscles, movement analysis, and mat work; title: Foundation for a mat session; title: Abdominal work for movement and stabilization; title: Fine articulation for a flexible spine; title: Bridging for a functional spine; title: Side exercises for an effective core; title: Extensions for a strong back; title: Customizing your pilates program.