Sit down, be quiet
Subtitle: a modern guide to yoga and mindful living in the real world
By: Michael James Wong ; Boys of Yoga
Published: 2018
Language: eng
Number of pages: 224
ISBN-13: 9780008249656
Copyright date: 2018
Subjects: Health and hygiene; Yoga; Men; Mental health; Physical fitness; Breathing exercises; Health aspects; Therapeutic use; Meditation
Description: "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Notes: Includes index.
Table of contents: title: Introduction: The practice: What is yoga all about?; title: Just breathe: You're one breath away from calm; title: What goes where? Learning the basics and how to get started; title: Inside out: It's not a workout, it'se a work in; title: Kill the ego: Kindness has no enemies; title: Don't fight the feeling: Redefining manly; title: Sit down, be quiet : Turn the volume down; title: Actions vs reactions: What is an action?; title: Right and left : Not right and wrong; title: Priorities: Get them straight; title: The future is now: If not now, when?; title: Index; title: About the author.