The brain warrior's way cookbook
Subtitle: over 100 recipes to ignite your energy and focus, attack illness and aging, transform pain into purpose
By: Tana Amen, BSN, RN, Daniel G. Amen, MD
Contributors: Amen, Daniel G., author
Edition: First edition.
Publisher: Berkley
Published: 2016
Language: eng
Number of pages: 352
ISBN-13: 9781101988503
Subjects: Mental illness; Cooking; Nutrition; Nutritional aspects; Psychological aspects
Other titles: Over one hundred recipes to ignite your energy and focus, attack illness and aging, transfor pain into purpose
Description: "Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet ... In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain--an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life"--
Notes: Includes index.

"Resources": page 347-348.
Table of contents: title: Brain Warrior Basics; title: Smoothies and Breakfast Drinks; title: Breakfast; title: Salads; title: Soups and Stews; title: From the Sea; title: Poultry; title: Meat, Lamb, and Pork; title: Staples, Not Sides; title: Snacks; title: Sauces, Spreads, and Condiments; title: Bakery; title: Brain Warrior Holiday Meal Plan; title: Brain Warrior Herbs and Spices; title: Rations for Brain Warriors on the Road; title: Junior Brain Warriors.