Conditioning for Marathon Runners and Endurance Athletes
Publisher: Crowood Press
Published: November 1, 2006
Language: eng
Format: Paperback
Number of pages: 160
ISBN-13: 9781861269010
Subjects: Fitness training; Track & field sports, athletics; Athletic Training And Conditioning; Running; Sports & Recreation; Sports; General; Sports & Recreation / General; Running & Jogging; Training
First sentence: This book has been written very much with the coach and athlete in mind, neither of whom may be experts in conditioning or have any idea of the wide variety of very helpful exercises and schedule types that can aid effective progress.