Fit2 fat 2fit
Subtitle: the unexpected lessons from gaining and losing 75 lbs on purpose
By: Drew Manning with Brad Pierce
Contributors: Pierce, Brad
Edition: 1st ed.
Publisher: HarperOne
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 233
ISBN-13: 9780062194206
Subjects: Anecdotes; Physical fitness; Weight loss; Personal trainers
Other titles: Fit2fat2fit; Fit to fat to fit
Description: The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.
Notes: "Discover the plan that helped thousands to lose weight"--Jacket.
Table of contents: title: Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective; title: Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet; title: Recipes; title: Meal plans; title: Exercises; title: Workouts.