Deeply holistic
Subtitle: a guide to intuitive self-care: know your body, live consciously, and nurture your spirit
By: Pip Waller
Publisher: North Atlantic Books
Published: 2018
Language: eng
Number of pages: 347
ISBN-13: 9781623171797
Subjects: Holistic medicine; Popular works; Self-care, Health; Mind and body
Description: "This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller--an experienced practitioner and teacher--provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being"--
Notes: Includes bibliographical references and index.