Real Paleo
Subtitle: fast & easy
By: Loren Cordain, Ph.D.
Published: 2015
Language: eng
Number of pages: 320
ISBN-13: 9780544582644
Subjects: Nutrition; Quick and easy cooking; High-protein diet; Recipes; Prehistoric peoples; Cooking (Natural foods)
Description: "Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week,"--Amazon.com.
Notes: "By the creator of the Paleo Diet"--Cover.

Includes index.
Table of contents: title: Beef & Bison; title: Pork & Lamb; title: Pultry; title: Fish & Shellfish; title: Eggs & Smoothies; title: Paleo Pantry.