Choosing the StrongPath
Subtitle: reversing the downward spiral of aging
By: Fred Bartlit and Steven Droullard ; with Dr. Marni Boppart
Contributors: Droullard, Steven, author; Boppart, Marni, author
Edition: First edition.
Publisher: Greenleaf Book Group Press
Published: 2018
Language: eng
Number of pages: 287
ISBN-13: 9781626344761
Subjects: Aging; Weight training; Muscle strength; Physiological aspects; Prevention; Physical fitness
Other titles: Choosing the Strong Path :; Reversing the downward spiral of aging
Notes: Includes bibliographical references (pages 249-267) and index.
Table of contents: title: Our gift of 50 additional years of life; title: A sendentary lifestyle : the threat to our longer life spans; title: The cause of sarcopenia; title: The enormous cost : life on the frail trail; title: Why most doctors do not understand sarcopenia, or its remedy; title: The remedy : intense physical activity; title: The motivation we all need; title: Making the mental shift to the StrongPath; title: Habit, willpower, and our ancient brains; title: Getting started : know your muscles; title: Ongoing objective assessments; title: Working out : building your StrongPath plan; title: Your full-body training approach; title: The final critical habit : feed your muscles.