Yoga for pregnancy
Subtitle: poses, meditations, and inspiration for expectant and new mothers
By: Leslie Lekos and Megan Westgate
Contributors: Westgate, Megan, author
Published: 2014
Language: eng
Number of pages: 288
ISBN-13: 9781629143620
Subjects: Hatha yoga; Exercise for pregnant women
Description: "Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor" --
Notes: Includes bibliographical references (page 279) and index.