Workouts in a Binder
Subtitle: Swim Workouts for Triathletes
Edition: Spi edition
Publisher: VeloPress
Published: October 4, 2002
Language: eng
Format: Spiral-bound
Number of pages: 96
ISBN-13: 9781931382205
Subjects: Multidiscipline sports; Swimming & diving; Swimming; Sports & Recreation; Sports; Training; Sports & Recreation / Triathlon; Triathlon
First sentence: If training for a sprint-distance triathlon, swim 3 x 100s with twenty-second rests between each one.