Climbing out of depression
Subtitle: a practical guide to real and immediate help
By: Sue Atkinson.
Publisher: Jeremy P. Tarcher/Penguin
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9781585426850
Subjects: Depression, Mental -- Popular works
Genres: Popular works.
Notes: Includes bibliographical references and index.
Table of contents: title: Instant cures?; title: Why rock climbing?; title: Sitting on the rocks at the foot of the cliff; title: Finding the cave : ideas for the very bad days; title: What is depression?; title: What causes depression?; title: Being kind to ourselves; title: Someone to talk to; title: The "good-enough" principle; title: Strategies for living; title: What about professional therapy?; title: Preparing for the bad days; title: Clarifying our coping strategies; title: How can i get started?; title: What preparations can i make?; title: Things we need to take; title: Life is difficult; title: Things to leave behind; title: Negative thinking; title: Getting to know ourselves; title: Emotions are okay; title: Overcoming fear, worry, and panic; title: Understanding our anger; title: Managing guilt; title: Understanding how we see ourselves : our self-esteem; title: Boosting our self-esteem; title: Understanding the "losses" in our lives; title: Understanding stresses; title: Fears; title: Falling off; title: Picking ourselves up and having another go; title: Using our dreams to help us; title: Loneliness; title: Reaching the overhang and facing the impossible; title: "You'll be glad this happened?"; title: Missing the foothold; title: Reaching the top; title: Now for the mountain!; title: On reflection.