Innercise
Subtitle: the new science to unlock your brain's hidden potential
By: John Assaraf
Published: 2018
Language: eng
Number of pages: 277
ISBN-13: 9781947637825
Copyright date: 2018
Subjects: Mindfulness (Psychology); Self-care, Health; Experimental Psychology
Description: If you really have so much potential...why are you NOT using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind, so you earn more, live more, and achieve more than ever before. By using the latest technologies and evidence-based training techniques, you can release years of old programming, limiting beliefs and habits that keep you stuck achieving the same results over and over again. Discover powerful brain-based techniques that elite athletes, Navy SEALs, CEOs, and astronauts use to upgrade their mindset, focus, and emotional fortitude! --
Notes: Includes bibliographical references (pages 275-277).
Table of contents: title: Introduction --; title: Foreword --; title: Before you begin --; title: The innercise revolution --; title: Part 1: Know thy brain --; title: It's not your fault --; title: Meet the gorilla --; title: Upgrade to brain 2.0 --; title: Using innercise to flip the neuroplasticity switch --; title: Buff your brain --; title: Part II: Master your thoughts and emotions --; title: Gorilla warfare --; title: Habits --; title: Fear --; title: Beliefs and stories --; title: Stress --; title: Mindset --; title: Part III: Master your behavior --; title: This is your brain on goals --; title: Make the plan --; title: Your innercise ritual --; title: You, the final frontier --; title: Getting help --; title: Acknowledgments --; title: Endnotes