Nordic walking for total fitness
By: Suzanne Nottingham, Alexandra Jurasin.
Contributors: Jurasin, Alexandra, 1972-
Publisher: Human Kinetics
Published: 2010
Place of publication: Champaign, IL
Language: eng
Number of pages: 208
ISBN-13: 9780736081788
Subjects: Fitness walking; Physical fitness
Notes: Includes index.

Includes bibliographical references and index.
Table of contents: title: Walking plus : the gym to go; title: Gearing up : the right equipment for you; title: Taking the first steps : poling, posture, and stride; title: Stepping up : variations for cardio, strength, and power; title: Changing pace : variations for balance, coordination, agility, and flexibility; title: Stepping out : adapting to different terrain; title: Starting up : identifying the workout for you; title: Short and easy; title: Medium and steady; title: Medium and quick; title: Short and fast; title: Long and steady; title: Outdoor circuit training; title: Training for cardio health and fitness; title: Targeting total-body fitness; title: Cross-training for sports; title: Customizing your program.