1-nichi 10-pun chū-kōnen kara no yawaraka kintore to sutoretchi nyūmon
Subtitle: [seikatsu shūkanbyō no yobō to zenshin no wakagaeri ni odorokuhodo no kōka]
By: [hensha Shufu no Tomosha].
Contributors: Shufu no Tomosha.
Series: Serekuto bukkusu
Publisher: Shufunotomosha
Published: 2005
Place of publication: Tōkyō
Language: jpn
Number of pages: 127
ISBN-13: 9784072476345
Subjects: Muscles.; Stretching exercises.; Exercise for older people.
Other titles: Chū-kōnen kara no yawaraka kintore to sutoretchi nyūmon; Kintore to sutoretchi nyūmon
Notes: Subtitle from cover.