The Sivananda companion to yoga
By: [written by Lucy Lidell with Narayani and Giris Rabinovitch ; photography by Fausto Dorelli] ; foreword by Swami Vishnu Devananda
Contributors: Rabinovitch, Narayani; Rabinovitch, Giris
Publisher: Simon and Schuster
Published: 1983
Place of publication: New York
Language: eng
Number of pages: 192
ISBN-13: 9780671470883
Subjects: Hatha yoga; Yoga
Description: Demonstrates yoga postures, including some for children, the elderly, and pregnant women, recommends breathing exercises and meditation, and discusses nutrition, fasting, and relaxation.  Positions and techniques are described in both words and pictures. The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. Develop a fit and beautiful body. Keep youthful in every stage of life.  Eat wisely and well. Breathe for life and vitality. Improve your health. Enjoy a troublefree pregnancy. Banish stress and tension. Increase your powers of concentration. Experience peace of mind.
Notes: "A Gaia original"--Verso t.p.

Includes index.

Bibliography: p. 189.