No regrets
Subtitle: a ten-step program for living in the present and leaving the past behind
By: Hamilton Beazley
Publisher: John Wiley & Sons
Published: 2004
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 220
ISBN-13: 9780471212959
Subjects: Spirituality; Psychological Adaptation; Regret; Popular Works; Emotions; Psychology
Notes: Includes bibliographical references (p. 203-204) and index.
Table of contents: title: Introduction : something remarkable is possible; title: Understanding regrets; title: Ten steps to letting go; title: Using spiritual and psychological tools; title: Step one : listing regrets; title: Step two : examining regrets; title: Step three : changing toxic thought patterns; title: Step four : grieving losses; title: Step five : making amends; title: Step six : identifying lessons and gifts; title: Step seven : developing compassion; title: Step eight : forgiving others; title: Step nine : forgiving ourselves; title: Step ten : living free of regret.