Fitness and health promotion
By: author/editor, Tom R. Thomas ; chapter contributors, Debra A. Bemben ... [et al.].
Contributors: Thomas, Tom R.; Bemben, Debra A.
Publisher: Eddie Bowers Pub.; Brand: Eddie Bowers Pub Co; Eddie Bowers Pub Co
Published: 1993
Place of publication: Dubuque, IA
Language: eng
Number of pages: 365
Subjects: Health.; Physical fitness.
Notes: Includes index.
Table of contents: title: Fitness and wellness concepts -- Parris Watts; title: The life-style diseases -- Judith Hurley, Richard Schlaadt -- Changing personal life-style behaviors / -- Parris Watts; title: Specificity of exercise training -- Tom Thomas; title: Starting and maintaining activity -- Tom Thomas; title: Exercises for fitness and health -- Tom Thomas; title: Flexibility and stretching -- Carole Zebas.; title: Muscular fitness -- Tom Thomas; title: Weight management strategies -- Jerry Mayhew; title: Female health and fitness -- Debra Bemben; title: Stress management -- Richard Fee; title: Exercise motivation and adherence -- Steve Houseworth; title: Preventing fitness-related injuries -- Carole Zebas; title: Inventories for fitness and health promotion.