The self-coached climber
Subtitle: the guide to movement, training, performance
By: Dan Hague and Douglas Hunter.
Contributors: Hunter, Douglas.
Publisher: stackpole books
Published: 2006
Place of publication: Mechanicsburg, PA
Language: eng
ISBN-13: 9780811733397
Subjects: Rock climbing -- Training
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Balance; title: Establishing a good base of support; title: Body awareness; title: Turning and flagging; title: Controlling force : movement initiation and movement centers; title: Learning movement in climbing; title: The physiology of climbing; title: Aerobic endurance training; title: Anaerobic endurance training; title: Strength and power; title: Emotion and mental training; title: Self-assessment and goal setting; title: Your personalized training plan.