Body-for-LIFE for women
Subtitle: a woman's plan for physical and mental transformation
By: Pamela Peeke ; foreword by Cindy Crawford
Publisher: Rodale
Published: 2005
Place of publication: Emmaus, Penn
Language: eng
Number of pages: 252
ISBN-13: 9781579546014; 9781605298283
Subjects: Health and hygiene; Women; Mental health; Weight loss; Physical fitness for women
Description: Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to women.
Notes: Includes index.