Dr. Suzanne Steinbaum's heart book
Subtitle: every woman's guide to a heart-healthy life
By: Suzanne Steinbaum with Eve Adamson
Contributors: Adamson, Eve
Edition: Large print edition.
Series: Thorndike Press large print health, home & learning; Thorndike Press large print health, home & learning
Published: 2013
Language: eng
Number of pages: 617
ISBN-13: 9781410459909
Subjects: Health and hygiene; Heart diseases in women; Prevention; Women
Other titles: Heart book; Doctor Suzanne Steinbaum's heart book
Description: Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy with a holistic approach. The regimen Dr. Steinbaum has developed for her patients has transformed thousands of lives and is now available to every woman via this book -- an intuitive, lifelong plan that addresses the root causes of heart disease.
Notes: "Reduce the effects of stress, promote heart heath, and restore the balance in your life"--Cover.

Includes bibliographical references (pages 567-569)  and index.
Table of contents: title: A dialogue with my five-year-old son, Spencer; title: What you should know. It's not in your head, it's in your heart ; Heart throbs : beyond risk factors ; What you carry in your heart ; The heart of the matter ; Why it's up to you ; Inside the office : the art and challenge of communicating with doctors; title: What you should do. Your heart book ; Let's do some tests ; Your dietary action plan ; Exercise : the ultimate prescription; title: All about you. Let's get real ; Health care is self-care ; Hormone hell ; When bad things happen ; Open your heart; title: Appendix one. Dr. Steinbaum's meal plan; title: Appendix two. Grocery shopping by heart; title: Appendix three. More resources for heart-smart women.