The green juice book
Subtitle: detox - energize - lose weight : over 50 nutrition-packed all-green blends, with every recipe photographed
By: Sara Lewis ; photography by William Shaw
Contributors: Shaw, William, 1965- photographer
Published: 2016
Language: eng
Number of pages: 144
ISBN-13: 9780754832300
Copyright date: 2016
Subjects: Vegetable juices; Fruit juices; Smoothies (Beverages)
Description: Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.
Notes: Includes index.