Fit for the master
Subtitle: glorifying God in a healthy body
By: John Lehman
Publisher: John Lehman
Published: 2015
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 144
ISBN-13: 9780989953290
Subjects: Physical fitness; Christianity
Table of contents: title: Glorious creator; wonderful creation (thinking about your place in God's universe); title: Health and a healthy self-image (enjoying being the "you" that God intends you to be); title: You don't have to over-strain! (understanding the place of exercise); title: Exercise guidelines (developing a practical strategy that suits you); title: Food for thought (getting your nutrition the way it should be); title: Digest this! (considering what happens to your food after you have swallowed it); title: Rest, relaxation, and sleep (improving your efficiencies through wise sleep strategies); title: Blessed are the balanced (maintaining body-soul equilibrium); title: Go on ... just make it happen! (putting the principles into practice); title: Appendices: Exercise charts; title: Useful reference resources; title: For further reading; title: Postscript: Join the conversation!