The biggest loser
Subtitle: the weight loss program to transform your body, health, and life--adapted from NBC's hit show!
By: the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; foreword by Bob Harper
Contributors: Biggest loser (Television program)
Publisher: Rodale
Published: 2005
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 192
Subjects: Reducing diets; Recipes; Weight loss
Description: Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.
Notes: Includes index.
Table of contents: title: You can be a big loser; title: Getting started toward a new you; title: The biggest loser diet: eat to lose; title: The biggest loser exercise plan; title: 101 winning strategies from the biggest losers; title: Start your own biggest loser challenge; title: Celebrating life after losing; title: The biggest loser recipes.