Run your first marathon
Subtitle: everything you need to know to make it to the finish line
By: Grete Waitz and Gloria Averbuch
Contributors: Averbuch, Gloria, 1951-
Publisher: A. & C. Black
Published: 2009
Place of publication: London
Language: eng
Number of pages: 168
ISBN-13: 9781408111444
Subjects: Training; Marathon running
Description: Run your first marathon will give you the determination to train, the willpower to perservere, and the tenacity to reach the finish line. Complete with colour, race-day photography and case studies from runners of all abilities.
Notes: Includes bibliographical references and index.
Table of contents: title: Why run? --; title: Going the distance --; title: Getting started --; title: The training --; title: The marathon training programme --; title: Running basics --; title: Training extras --; title: The running life --; title: Mental motivators --; title: Shoes and more --; title: Staying healthy --; title: Marathon nutrition and hydration --; title: The race.