Training for soccer players
By: Marc Briggs
Publisher: The Crowood Press
Published: 2013
Language: eng
Number of pages: 128
ISBN-13: 9781847974778
Subjects: Coaching; Soccer; Sport
Description: 'Training for Soccer Players' blends a sports science approach to training with practical advice for coaches, enabling them to deliver effective training for players of all abilities.
Notes: Includes index.
Table of contents: title: Introduction; title: The mechanics of the Human Body; title: The demands of Soccer; title: The Principles of Training for Soccer; title: Aerobic Training for Soccer; title: Anaerobic Training for Soccer; title: Strength and Power Training for Soccer; title: Fitness testing in Soccer; title: Designing a Training Programme.