Small simple changes
Subtitle: to weight loss and weight management
By: Rich Kay
Edition: Revised and updated edition.
Publisher: Kay Group
Published: 2016
Place of publication: Woodbridge, Va
Language: eng
Number of pages: 95
ISBN-13: 9781512019230
Subjects: Reducing exercises; Weight loss; Reducing diets; Weight Loss; Reducing Diet; Exercices amaigrissants; Perte de poids; Régimes amaigrissants
Description: Do you look in the mirror and wonder what happened to you? Is it difficult for you to tie your shoes? Do you find it difficult to do the simple things in life like taking a shower or going to the bathroom? Do you get the infamous fat cramps in your sides? Do you have a closet or boxes full of clothes that you keep thinking someday you will fit into them again, but don t have any idea of when you can put them on again? If you are sick and tired of being overweight and you made a decision to finally do something about it, then this book was written especially for you. Read Rich s Story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off.
Table of contents: title: Who should read this book?; title: Before you begin; title: My story; title: sound like you?; title: Getting your head straight; title: the power of small simple changes; title: The journey begins; title: My first day; title: The first week; title: Week two; title: week twenty-five; title: The new beginning; title: A final thought; title: About the author; title: Let's stay in touch