Mindfulness on the go
Subtitle: peace in your pocket
By: Padraig O'Morain
Publisher: Yellow Kite, an imprint of Hodder & Stoughton; Yellow Kite
Published: 2014
Place of publication: London
Language: eng
Number of pages: 197
ISBN-13: 9781444785999
Subjects: Mindfulness-based cognitive therapy; Mind and body; Self-actualization (Psychology)
Description: You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.
Notes: Includes index.