Superfood smoothies
Subtitle: 100 delicious, energizing & nutrient-dense recipes
By: Julie Morris
Published: 2013
Language: eng
Number of pages: 198
ISBN-13: 9781454905592
Subjects: COOKING / Health & Healing / General; Functional foods; Cooking; Health
Description: "Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!"--

"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
Notes: Includes bibliographical references (pages 187-188) and index.
Table of contents: title: Glowing by the glassful. Smoothies: the perfect form for function ; Smoothie basics ; Superfood smoothie essentials ; The nutritional rewards of smoothies; title: The smoothies. How much smoothie should I drink? ; Recipes ; What happened to my smoothie?; title: Extras. Charts, guides, and resources.