Soul Soothers
Subtitle: Mini Meditations for Busy Lives
Publisher: Findhorn Press
Published: 2013
Place of publication: Chicago
Language: eng
Number of pages: 226
ISBN-13: 9781844099207
Subjects: Meditations; Meditation; Spiritual life; BODY, MIND & SPIRIT
Description: Featuring one-page meditations that can be practiced all day-while doing the dishes, waiting at the doctor's office, or even in the shower-this book is designed to calm those with busy lives. In addition to the easy-to-look up meditations for a myriad of circumstances, the book also includes information on the importance of meditation as well as spiritual topics such as energy, breathing, chakras, light work, vibrations, mindfulness, and intuitive listening. Whether for stress reduction or spiritual development, Soul Soothers brings peace to frenzied lives and provides the benefits of m.
Notes: About the Author.
Table of contents: title: Cover; Title; Copyright; Contents; Acknowledgments; 1. Why Meditate?; 2. Where and When Can I Meditate?; 3. The Twenty-Second Meditation; The Twenty-Second Meditation; Where and When; Example; Why; title: the Need for Quiet Time; Soul Soother; 4. The Breathing Meditations; The Breathing Meditation; title: Sensing the Air; The Breathing Meditation; title: Counting; The Breathing Meditation; title: Counting When Sitting down; Where and When; Example; Why; title: the Importance of Breath; Soul Soother; 5. The Grounding Meditations; The Grounding Meditation; title: Roots; The Grounding Meditation; title: Red Cord; Where and When; Example.; title: Why; title: the Benefits of GroundingSoul Soother; 6. The Staying-in-Your-Energy Meditation; The Staying-in-Your-Energy Meditation; Where and When; Example; Why; title: Energetic Exchange Between People; Soul Soother; 7. The Walking Meditations; The Walking Meditation; title: Sensation; The Walking Meditation; title: Adding the Breath; The Walking Meditation; title: Enjoying Nature; Where and When; Example; Why; title: Mindfulness; Soul Soother; 8. The Bell Meditation; The Bell Meditation; Where and When; Example; Why; title: Discernment Vs. Judgment; Soul Soother; 9. The Blessing Meditations; The Blessing Meditation; title: for People.; title: The Blessing Meditation; title: for Situations in the FutureThe Blessing Meditation; title: for Situations in the Present Moment; Where and When; Example; Why; title: Gratitude is the Attitude; Soul Soother; 10. The Review Meditation; The Review Meditation; title: Lunchtime; Where and When; Example; Why; title: Karma and Service; Soul Soother; 11. The Activity Meditation; The Washing Dishes Meditation; Where and When; Example; Why; title: Intuition; Soul Soother; 12. The Noise Meditation; The Noise Meditation; Where and When; Example; Why; title: the Vibration Effect; Soul Soother; 13. The Observation Meditation.; title: The Observation MeditationWhere and When; Example; Why; title: Interconnection; Soul Soother; 14. The Mantra Meditation; The Mantra Meditation; Where and When; Example; Why; title: the Power of Sound and Word; Soul Soother; 15. The Contemplation Meditation; The Three-Minute Contemplation Meditation; Where and When; Example; Why; title: Contemplation; Soul Soother; 16. The Attitude Adjuster Meditation; The Attitude Adjuster Meditation; Where and When; Example; Why; title: Universal Law of Polarity; Soul Soother; 17. The Chakra Meditations; The Chakra Meditation; title: Healing Color.; title: The Chakra Meditation; title: Balancing the ChakrasWhere and When; Example; Why; title: Chakras Within the Physical Body; The Seven Main Chakras; Soul Soother; 18. The Golden Light Meditation; The Golden Light Meditation; Where and When; Example; Why; title: Chakras outside the Physical Body; Soul Soother; 19. The Outer Bodies Meditation; The Outer Bodies Meditation; Where and When; Example; Why; title: the Outer Bodies; Soul Soother; 20. The Light Work Meditation; The Light Work; title: Space Clearing Meditation; Where and When; Example; Why; title: Using Light Work; Soul Soother; Conclusion; Endnotes; Bibliography.