Triathlon training
By: by Steve Katai and Colin Barr
Contributors: Barr, Colin, 1977- author
Series: Idiot's guides; Idiot's guides
Publisher: Alpha
Published: 2014
Place of publication: New York
Language: eng
Number of pages: 250
ISBN-13: 9781615644551
Copyright date: 2014
Subjects: Triathlon; Training
Description: Provides training programs, practice drills, and simple suggestions to help you on your way to triathlon success. Whether it's your first one or you're looking for ways to improve your motivation and push yourself further, these comprehensive training instructions will get you ready to compete!
Notes: Includes index.
Table of contents: title: Triathalon basics; title: Equipment; title: Swim; title: Bike; title: Run; title: Transition; title: Strength training and stretching; title: Triathlon training programs; title: Race day.