Stephanie Oakes' burn Off 10 Pounds a month
By: Stephanie Oakes.
Publisher: Fair Winds Press
Published: 2006
Place of publication: Gloucester, MA
Language: eng
Subjects: Walking; Fitness walking
Other titles: Walk off 10 pounds a month; Walk off ten pounds a month
Description: "Workout programs designed to lose weight using walking as the source of exersize"--Provided by publisher.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: walking for a slimmer you; title: Walk off the weight; title: Walking: still the perfect exercise for weight loss; title: How to use this book; title: Getting started; title: The walk-off-the-weight exercise program; title: The 4-month program; title: Month #1 Workout program; title: Month #2 workout program; title: Month #3 workout program; title: Month #4 Workout program; title: The warm-weather workout program; title: The cold-weather workout program; title: The walking workouts; title: Exploring your neighborhood; title: Treadmill walking; title: Walking for work; title: Mall and museum walks; title: The interval workout; title: Walking for the fairway; title: The great outdoors workout #1; title: The great outdoors workout #2; title: Now and later; title: Heart healthy; title: No joint pain necessary; title: Business and vacation travel; title: The post-pregnancy or post-surgery workout; title: Baby, stroller, and you; title: Hit the beach!; title: Winter wonderland; title: Total fitness for guaranteed weight loss; title: The post-workout stretching routine; title: The strength-training workout; title: The yoga and pilates routine.