Healthy Indian cooking
Subtitle: over 100 recipes for vitality and wellness
By: Monisha Bharadwaj
Publisher: Carlton Books
Published: 2013
Place of publication: London
Language: eng
Number of pages: 144
ISBN-13: 9781780972633
Subjects: Indic Cooking; Recipes; Low-fat diet; Ayurvedic Medicine; Low-calorie diet
Description: This guide to cooking Indian food for greater wellbeing of mind and body, following ancient Ayurvedic natural health principles, contains easy-to-prepare recipes with ingredients chosen to reinvigorate the spirit, tone the body or calm the mind, with options for vegetarians and meat-eaters alike. Recipes are color coded to reflect the health-giving properties of its key ingredients and provide nutritional information.
Notes: Includes index.