Author: Kim Lam
Bio: **Kim Lam, AADP, CHHC,** is a holistic health coach and founder of Lettuce Be Healthy, helping clients rediscover their health through her holistic approach, which uniquely combines scientific evidence with intuitive coaching and ancient wisdom. She specializes in educating and empowering busy mothers and corporate women on mind- ful and intuitive eating, lifestyle , healthy habits, digestive health, and detoxification.

Kim’s holistic approach to health and wellness focuses on food nutrition and all aspects of life including sleep, stress, emotions, and eating habits. She obtained her training from the Institute for Integrative Nutrition and graduated as a health coach.

Kim currently lives in Northern California with her hus- band, two young kids, and two dogs who keep her on her toes. She enjoys cooking and developing healthy recipes, running half marathons, yoga, traveling, and spending time in the woods.