### act | actuation | pull:

Sprain
* Apply ice to the injured area as soon as possible
  - moist heat and ice alternately to reduce pain, swelling, and inflammation
* Most sprains heal completely within a few weeks
  - occur on the outside part of the ankle, but they can occur on the inside as well
* are a result of torn ligaments, broken blood vessels and inflammation.
* are common in the ankles, knees, wrists and fingers
  - injuries that cause ligaments to rip of separate from the bone
  - commonly graded according to the extent of the injury
  - different from strains
  - diseases
  - injuries around joints including ligaments and other joint tissue
* are injuries to the ligaments, which connect one bone to another
  - is tissue that connects the bones
  - most common in the ankles, knees and shoulders and are seen less in wrists and elbows
  - ripping
  - wrenchs
* can heal correctly with proper care
  - vary from just a minor stretch of a ligament to a complete disruption
* describe injury to ligaments, which connect bone to bone, and joint capsule.
* frequently occur at the wrist, typically when people fall and land on an outstretched hand.
* happen to joints.
* involve ligaments and usually include swelling and discoloration.
* occur most often in ankles, knees or fingers, although any joint can be sprained.
* occur when the ligaments are stretched more then normal
  - in a joint are damaged
* often affect the ankles, knees, or wrists.
* refer to a stretching of ligaments that connects bone to bone.
* result from suddenly stretching or tearing the ligaments that hold the bones together.
* take longer to heal than strains
  - more time to heal and sometimes require that one wear a cast or use crutches
* usually cause swelling and eventual bruising
  - occur in the joints of an animal's limbs, causing rapid swelling
* vary from minor tears in a few fibers of ligament to complete tears of entire ligaments.

### act | actuation | pull | sprain:

Ankle sprain
* Most ankle sprains are temporarily painful but, over time, heal without incident
  - undertreated, and people tend to have problems down the road
* are a common musculoskeletal disorder
  - occurrence, with the majority involving the lateral ligament complex
  - among the most common injuries in sports
* are common and often are treated inadequately
  - sports injuries
  - common, foot sprains less so
  - extremely common
* are less common due to the skate's protective nature
  - likely because the foot is directly on the ground, with less chance to twist
* are one of the most common and debilitating injuries for an athlete
  - sprains occurring to the dancer
  - neglected musculoskeletal injuries
* are the biggest risk factor for future ankle sprains
  - most common of all athletic injuries
* are the most common sports injury, and one of the most neglected
  - type of sports injury
  - very common injuries that result from twisting or rolling the ankle excessively
* can occur from quick starts and stops.
* is probably the most common acute musculoskeletal injury seen in primary care practice.

Toke
* is pull
* take the form of bets placed by the patron for the dealer's benefit.

Transpirational pull
* depends upon the creation of negative pressure.
* takes place at the leaves.

Tug
* are small harbor craft for towing.
* provide direction and even power to combat the forces of the current.

Push
* are forces
  - progress
  - propulsion
* is an actuation
  - the preffered system for staging pressure ulcers