### activity | effort:

Exercise
*  aerobic activities.
*  drink water.
*  shortness of breath.
* More exercise can also reduce the risk of cardiovascular disease.
* Some exercises use the body's own weight to achieve resistance and are safer to use.
* Training Aerobic exercise benefits human health, particularly cardiovascular health.
* activates many internal mechanisms, which help to cleanse and tonify the body.
* acts like a tranquilizer to reduce stress and anxiety.
* actually causes insulin levels to decrease
  - has little or no effect on lifespan
* acutely causes the release of both dopamine and serotonin
  - lowers plasma glucose levels and tissue energy stores
* affects many aspects of physiology
  - brain chemicals that influence mood
  - our brain chemistry
  - the levels of many biochemicals in the body, particularly in the nervous system
* aids the dyspeptic by giving the digestive organs a healthy tone.
* allows muscles to extract oxygen from blood, easing the heart's workload in the long term
  - stretch and work more efficiently
  - the heart to pump blood more efficiently, improving blood circulation
* also acts as a stimulant to the liver, which releases glucose to the blood stream
  - tranquilizer, counteracting emotionally induced anxiety or weariness
  - affects maternal weight gain and postpartum weight loss
  - aids weight reduction, a further benefit in controlling diabetes
  - alters the nervous condition of the horse which can interfere with digestion
  - appears to benefit women undergoing breast cancer treatment
  - builds strength and endurance
  - burns calories, which is one way to lose weight
* also can help new mothers get back to normal more quickly
  - reduce body weight, which, in turn, can also help reduce cholesterol
  - improve cholesterol ratios and reduce the risk of diabetes
  - relieve joint stiffness and reduce pain
  - contributes to cardiovascular health and a general sense of well-being
* also decreases feelings of anxiety and depression
  - the chemicals in the body that trigger hunger pains
  - enhances the metabolism and maintains adequate muscle and organ function
  - fires up parts of the brain that control balance and movement
  - generator of free radicals as are pollution, smoking, ozone and pesticides
* also has a big role in weight control
  - link to alleviating mild depression
  - positive impact on mental health
  - other body-slimming effects
* also helps burn calories and tone muscles and limbs
  - by controlling weight, which plays a role in protecting the back from pain
  - ease psychological pressure, reducing the likelihood of emotional over-eating
  - fight diabetes
  - give a person good control over their diabetes
* also helps improve heart health, keep bones strong and reduce stress
  - insulin sensitivity, cardiovascular function and lipids
  - keep bones hard
  - maintain muscle mass that is usually lost with dieting alone
  - manage a healthy weight
  - normalize blood sugar levels
* also helps people lose weight faster
  - sleep better, which is important because insomnia can cause migraines
  - prepare women for the rigors of childbirth
* also helps prevent age related brain cell death, cardiovascular disease and cancer
  - blood stasis by keeping qi and blood flowing smoothly
  - osteoporosis
  - problems with joints and the lower back
  - type two diabetes
  - raise self-esteem
  - reduce stress and related painful conditions
* also helps relieve stress and tension
  - stress, one of the known headache triggers
  - the circulatory system
* also helps to correct other abnormalities of diabetes metabolism
  - directly reduce the blood sugar
  - improve the overall health by improving blood flow and blood pressure
  - increase aerobic capacity
  - keep control of high blood pressure
  - prevent constipation
* also helps to reduce hunger
  - stress and depression via endorphin release
  - tension caused by stress
  - reduces anxiety, depression and fatigue
  - regulate appetite, bowel movements, and sleep patterns
  - relieve stress and tension and is related to a feeling of well being
  - with muscle tone, weight control, balance and overall quality of life
* also improves balance and muscle tone and imparts a sense of well being
  - sharpens reactions so that injury can be avoided
  - body confidence and sense of pleasure
  - both blood and lymphatic circulation
  - many other aspects of health and well-being
  - strength and coordination, helps weight control, and reduces stress
  - the functioning of the liver, pancreas and other vital organs
* also increases circulation to the hands and feet and can help relieve pain
  - resistance to disease
  - strength in the muscles that support and protect the joint
  - sweating and skin temperature
* also increases the amount of acetylcholine that is released
  - good cholesterol produced by the body
  - body's production of endorphins, natural pain-blocking substances
  - heart rate and increases the blood circulation
  - metabolism of carbohydrates
  - metabolism, allowing stress toxins to be broken down and eliminated
  - production of glutamine in the body
* also is an effective means of losing weight
  - important part of weight and diabetes control
* also is essential for building bone in youth and preventing bone loss with age
  - in weight loss and can prevent or improve the onset of adult diabetes
  - leads to a sense of well being and is helpful in decreasing depression
* also lowers blood glucose levels
  - insulin resistance which can lead to diabetes
  - normalizes glucose metabolism, which provides a steady supply of energy to the brain
* also plays a role in the prevention of cancer
  - role, making the body stronger and more able to withstand stress
  - promotes sound sleep
* also reduces some risk factors for heart disease
  - the amount of triglycerides which is another fat in the blood
* also relaxes muscles and promotes deeper breathing
  - muscles, which can ease aches
  - releases the feel-good hormone, endorphine
  - relieves stress and helps promote good behavior
  - seems to make people feel better about themselves and feel less anxious
  - sends natural painkillers flowing through the body
* also stimulates blood flow
  - cortisol, the body's stress hormone which increases the protein breakdown
  - sweating, which eliminates toxins through the skin
* also strengthens bones which are often weak in domestic rabbits
  - bones, relieves stress and induces deeper sleep
  - muscles and joints and helps make connective tissues more flexible
* also strengthens the heart and lungs
  - tends to moderate the appetite and helps achieve normal body weight
* also uses up blood sugar and burns calories
  - excess glucose, thus lowering insulin levels
  - works to lower or control blood sugar levels
* alters the distribution of ammonia and lactate in blood.
* appears to be important in treating chronic low back pain
  - reduce some people's stress levels when regularly practiced
* are actions
  - capable of conditions
  - ceremony
  - events
  - forms of wellness
  - lessons
* are motivated by the goal of fits
  - good health
  - less weight
* associated with dietary control is useful in dealing with obesity.
* basis for living a full life.
* becomes particularly important as a woman ages.
* benefits a person's physical, as well as mental, well-being
  - almost everyone, but is especially important for people with diabetes
  - musculoskeletal disease
* benefits the body in many other ways
  - brainpower of the old and young, the healthy and the sick
  - growth and development of bone and muscle and enhances muscle strength
  - heart and entire cardiovascular system, too
* better means of improving muscle tone and increasing metabolism.
* big factor in controlling depression for many people.
* boosts catecholamines, producing increased alertness and mental sharpness.
* boosts the body's fibrinolytic system which dissolves blood clots
  - cardiovascular and immune systems, which apparently lowers cancer risk
* builds and strengthens bone and muscle and therefore bone and muscle preservative
  - bone strength and helps prevent bone loss
* builds muscle and lean body mass
  - strength and stamina, which help improve coordination and balance
  - muscle, naturally stimulates the appetite and gives a sense of accomplishment
* builds muscle, which burns more calories than fat
  - helps the body use calories more effectively
  - muscles needed during labor, reduces stress levels and increases energy levels
  - strength by making the body more muscular
  - up muscle tissue which burns calories at a higher rate than body fat
* burns blood glucose.
* burns calories and has many positive benefits on the body and mind
  - works against fat getting deposited in various parts of the body
  - consumed as food, and raises the basal metabolic rate
  - calories, maintains lean muscle mass, and decreases yo-yo dieting
  - energy to help maintain weight
  - excess calories which are stored as fat cells
  - fat and helps control weight
  - off the excess adrenaline that fuels feelings of anxiety and stress
* can actually help asthma
  - increase positive feelings
  - aggrevate high blood sugars caused by illness
* can also affect blood levels of cholesterol
  - be helpful in building and maintaining strong bones
  - cause an increase in enzymes that defend against free radical reactions
  - counter depression, decrease the risk of falls and increase stability
  - decrease depression and relieve stress
  - have emotional benefits
* can also help cancer patients lose weight gained during treatment
  - clear mucus from the lungs
  - control the amount of sugar in the blood and help burn excess calories
* can also help control weight, diabetes , and high blood pressure
  - diabetes, high blood pressure
  - fight stress and the harmful effects of stress on the body
  - flush the impurities through the skin by way of perspiration
  - improve memory and reduce symptoms of depression
  - people manage their cholesterol levels
* can also help reduce high blood pressure
  - release pent-up anxiety and tension
  - the body improve the use of insulin
  - to relieve stress and unwind tension
  - with self-esteem
* can also improve a girl's psychological well being
  - heart rate variability
  - labor outcome and help maintain well-being
  - reduce stress and tension
  - strengthen the chest wall and respiratory muscles
* can be a key way to keep children healthy and to develop their character
  - primary treatment from increasing circulation to building up the bones
* can be an important factor in maintaining the integrity of the circulatory system
  - part of physical therapy , weight loss , or sports performance
* can be beneficial for helping someone to sleep
  - in many physiologic processes
  - to the skeletal system throughout life
  - fun and it helps protect the body from a number of disorders
  - important to a person's physical as well as emotional well-being
* can be in the form of walking on the treadmill or riding a stationary bicycle
  - walking, cycling, cleaning, and aerobics
  - one the most important things to help alleviate symptoms of fibromyalgia
  - risky for people with foot problems or heart disease
* can benefit more than the body and the muscle structure
  - people of any age, including older people
  - best reduce blood pressure when the patient's activity routine is regular and aerobic
  - bolster confidence and a sense of well-being, while decreasing tension and anxiety
  - bring down blood sugar levels
* can cause a large amount of body fluid loss that is difficult to replace quickly
  - chemicals called endorphins to be released into the blood
  - episodic hematuria, for example
  - hypoglycemia
  - combat depression by releasing hormones called endorphins
  - come in many forms
* can decrease bone loss, increase bone density, and reduce the risk of fractures
  - our appetite and improve our moods
  - the amount of glutamine
  - dramatically increase the rate at which insulin is absorbed
  - ease body tension and improve circulation
* can even help in childbirth
  - slow down the process of aging, improving the quality of life at an older age
  - exacerbate the damage induced by iron deficiency or zinc deficiency
  - frequently relieve arthritis symptoms
  - go a long way towards slowing and even reversing the effects of aging
  - have a positive effect on fatigue in FMS subjects
  - help a person lose excess weight
* can help alleviate depression
  - many health problems
  - burn off unwanted fat and calories and increase stamina for daily activities
  - by reducing stress, anxiety and depression
  - change that by moving their glucose into their muscles
  - circulatory problems
* can help control blood cholesterol, diabetes, and obesity
  - obesity and high blood pressure
  - lipid abnormalities, diabetes and obesity
  - diabetes by prompting the body to use insulin more efficiently
  - weight and lower blood pressure
  - decrease pain, speed healing, and return animals to normal function
  - deter the effects of aging
  - emotional stress
* can help keep adrenal hormones in balance
  - blood sugar levels in the normal range
  - diabetes in check and heart disease at bay
  - off excess weight that can lead to diabetes
  - maintain our lean body mass
  - people at risk of developing diabetes avoid the condition or delay it
* can help prevent bone loss and increase bone strength
  - frailty
  - heart disease by improving insulin action
  - leading killers such as stroke or heart disease
  - regulate blood sugar levels
  - release tension, vent anger and allow feelings to emerge in a constructive way
* can help relieve stress
  - tension, depression and fatigue
  - sort out body rhythms
  - stave off heart disease, colon cancer, diabetes and high blood pressure
* can help strengthen bones
  - muscle and bone, improve posture, and prevent falls by aiding balance
* can help the body better use the insulin it has, resulting in a lower blood sugar level
  - relieve tension
* can help to avoid muscle weakness
  - improve posture, and poor posture can cause lower back pain
  - ward off stress
  - youngsters who wish to lose weight
* can improve a person's ability to cope with both physical and mental stress
  - mobility, digestive processes and circulation
  - abdominal circulation and aid in the function of the reproductive system
  - both cardiovascular fitness and strength
  - cardiovascular health and increase overall blood flow
  - energy levels and give a sense of wellbeing
  - heart function and circulation and promote stronger bones and muscles
  - one's image and reduce anxiety and depression
  - sleep patterns, which are known to have an aggravating effect on depression
  - strength and reduce pain
  - increase circulation, and generally make the body work more efficiently
  - keep arteries fit and flexible
  - lead to a sense of well being and be helpful in decreasing depression
* can lower blood sugar levels
  - the blood sugar and improve the body's ability to use glucose
  - make for shorter labor and can possibly decrease the chance for developing diabetes
  - mean a number of things
* can often help to improve blood sugar control
  - reduce stress, by helping to release tension from the system
  - improve muscle function
  - place a tremendous stress on the body
  - positively affect the neurochemistry of the brain
  - precipitate hypoglycemia during the fast
* can prevent losses in physical function and allow older adults to maintain independence
  - muscle mass decline
  - unnecessary disability and improve general health
* can promote cardiovascular fitness by increasing the efficiency of the heart's function
  - good sleep, an improved appetite and better health
  - raise self-esteem, help reduce weight, and divert one's attention to positive pursuits
* can reduce anxiety and distress and elevate mood
  - cardiovascular risk factors
  - fatigue, backaches and ankle swelling during pregnancy
* can reduce stress and anxiety as well as improve sleep, reaction time, and memory
  - help people lose weight
  - stress, eliminate depression, and provides a host of other benefits
  - symptoms and improve endurance
  - the body's mineral reserves because potassium and sodium are lost in sweat
* can reduce the risk for many diseases and, at any age, can enhance overall stamina
  - of heart disease by a half
  - significantly help to relieve fatigue
* can sometimes decrease the number of sleep attacks
  - result in low blood sugar that night or the next day
* can stimulate appetite and improve sense of well being
  - circulation, which does have an effect on controlling the appetite
  - the body to release pain-blocking chemicals
  - strengthen and stretch out weak and tight muscles
* can trigger asthma in some children
  - ward off illness during periods or stress
* cause a desire to rests
  - fitnesses
  - injuries
* causes an increase in body temperature, which in turn burns calories
  - growth of the heart
  - massive water loss both through sweat and also through metabolic needs
  - muscle breakdown and protein is the key to rebuilding that muscle
  - muscles to contract
* causes the body to produce happy endorphins
  - brain to release endorphins that, wonderfully enough, elevate the mood
  - heart to work even harder and squeeze even more times per minute
  - release of endorphins in the brain which promote a sense of well-being
  - ventricular hypertrophy and increases stroke volume
* certainly increases strength and endurance to do active things.
* changes metabolism.
* combined with diet is more effective in reducing weight than diet alone
  - therapy can reverse established heart disease
* comes in many forms.
* common asthma trigger, particularly among school age children
  - cause of asthma symptoms
  - treatment for people experiencing low back pain
* contributes to glucose control, weight control, and stress management
  - physical fitness
  - the health and welfare of mother's and babies
* controls stress by letting off steam, just like releasing the valve on a pressure cooker
  - the progression of, and can even reverse, obesity
  - weight Exercise can help prevent excess weight gain or help maintain weight loss
* cornerstone of cardiac rehabilitation.
* counteracts weight gain even in women with a genetic predisposition to overweight.
* creates ammonia in the body
  - both acute and chronic changes in immune system function
* crucial component of osteoporosis prevention and treatment.
* cuts estrogen production in the body
  - risk in women
* decreases blood pressure
  - cytosolic aconitase activity in the liver, spleen, and bone marrow in rats
  - fat selection in female rats during weight cycling
  - muscle tension while increasing heart rate
  - protein synthesis and it also increases protein degradation
  - resting heart rate and blood pressure
* decreases the chemicals in the brain involved in the regulation of emotions
  - severity of menstrual cramps
* designed to strengthen pelvic muscles can help some women with mild stress incontinence.
* develops muscle, which requires fuel for contraction and relaxation.
* directly decreases estradiol absorption, improves immune response and relieves stress.
* does burn glucose from the blood and can lower the blood sugar.
* does help a bit with weight loss when done in conjunction with eating fewer calories
  - reduce blood pressure, reduce resting heart rate, and improve cholesterol levels
  - more to reduce stress hormones and chemicals in our body than any other activity
  - to some degree benefit most people even if they remain over weight, most studies show
* done to excess can theoretically damage the eyes by shunting away blood.
* enables a person to stay physically fit.
* encourages the bones to reabsorb calcium.
* end with showers.
* enhances dietary compliance during moderate energy restriction in obese women
  - feelings of well-being and reduces depression and anxiety
  - metabolic functions by controlling the body weight and preventing obesity
  - mid-life sexuality in many ways
* even helps reverse some of the effects of smoking.
* excites the nervous system, causing an increase of vibration, consequently increased heat.
* extends the blood to the smallest vessels, deeply nourishing the body.
* form of self-medication for depression, raising the level of endorphins in the brain
  - wellness and of health
* fuels the brain's stress buffers.
* generates drool as the dog salivates to control body temperature
  - great amounts of body heat
* good way to help maintain strong bones and good posture
  - improve mental and physical health and prevent disabilities
* habits early in life can help prevent future illness.
* has insulin-like effects in that it stimulates skeletal muscle uptake of glucose
  - mental benefits such as it leads to a sense of and can decrease
* help the body use chemicals produced as the result of a stressful event.
* helps build and maintain healthy bones, muscles, and joints
  - healthy bones, muscles and joints
* helps burn calories, keeping the percentage of body fat lower
  - excess calories and prevents obesity
  - fat, even at rest, and allows lean muscle tissue to develop
  - off the excess energy that stress can produce
* helps by forcing the body to relax
  - reducing anxiety levels, feelings of helplessness, depression and hostility
* helps control blood pressure and cholesterol
  - sugar, leading to a steady state associated with fullness
  - weight, improve sleep, and keep bones strong
  - coronary artery disease
  - correct the insulin glucagon imbalance that high carbohydrate diets create
  - decrease body fat and improves insulin sensitivity
  - even out blood sugar levels and it can help to keep blood pressure down
  - expedite the movement of the nutrients to the cells and the toxins from the cells
  - fight inflammation of the body and organs, and regulates the body's digestion
  - greatly in removing excess fluids
  - in shedding excess weight and prevents frequent stomach disorders
  - increase muscular strength, flexibility and balance
  - insulin work better to lower blood sugar
* helps keep muscle loose and flexible
  - muscles strong, prevents bone loss, and makes a person feel and look better
* helps keep the body fit and can actually help limit chronic pain and disability too
  - heart, mind and entire body healthy
  - loosen the mucus that clogs the lungs
* helps lower blood pressure and helps make the heart strong
  - cholesterol levels, reduce blood pressure and cut down on blood clottability
* helps maintain bone strength and growth
  - strength, and is of benefit to everyone as they age
  - mobility and therefore, physical independence as the years go by
  - muscle tone and increases the efficiency of body processes
  - optimal function of the muscles that helps prevent disuse atrophy
  - minimize the craving to smoke and also builds muscles and burns extra calories
  - move digested food through the intestines
* helps our bodies deal with the physiological results of stress
  - retain calcium
  - patients achieve and maintain healthy body fat levels
* helps people improve their self-esteem and have a better quality of life
  - lose weight, strengthens the heart, and builds bones and muscle strength
  - maintain their lower weight
* helps prevent cancer
  - disease and helps extend and improve the quality of life
  - heart disease and many other problems
  - injuries to the muscles and joints
  - ischemic strokes, caused by blockages in the arteries leading to the brain
  - osteoporosis by keeping bone and cartilage tissue strong and healthy
  - promote circulation and improves muscle tone
  - recovery by strengthening the body again
* helps reduce blood glucose levels and makes insulin more effective
  - body fat and prevent atherosclerosis
* helps reduce stress, anxiety and depression
  - which trigger to overeat for a lot of people
  - release endorphins which are natural pain relievers and help boost mood
* helps the body become more efficient at converting food to energy
  - process stress
  - rid itself of the daily accumulation of harmful toxins
  - to turn fat into muscle building protein
  - bones to remain strong
  - cells burn more calories
  - joints remain flexible and greatly improves muscle strength and tone
  - muscles of the body become both stronger and more efficient
  - skin to glow because the blood is circulating and nourishing the cells
* helps to burn up calories from food
  - decrease anxiety, tension, and depression
  - increase the flow of oxygenated blood to every part of the body
* helps to lower blood glucose levels
  - high blood sugar levels, which goal for people with diabetes
  - the blood glucose level by causing the muscles to burn more sugar
* helps to maintain and improve body function and posture
  - muscle tone and physical fitness
  - reduce anxiety and stress
  - release endorphins or the feel good hormones
  - restore joint mobility, reduce pain, and improve strength and endurance
  - stimulate blood flow in the legs and feet
  - utilize the glucose that is in the blood stream
  - treat cancer-treatment side effects
* helps with managing stress levels, alleviating depression, and increasing immunity
  - muscle development, digestion and overall health
  - the craving, and it also builds muscles and burns extra calories
  - weight loss by burning extra calories during and after the activity
* imparts benefits to overall health and emotional well-being.
* improves and maintains good circulation and lowers blood pressure
  - blood flow to all body parts, including reproductive organs
  - both muscular strength and muscular endurance
* improves cardiovascular health, muscle strength, and circulation as well as weight control
  - strength, stamina, and flexibility
  - circulatory and oxygenating capacity
  - concentration, creative thinking, and sleep
  - health in many ways
  - heart function, allowing an earlier return to one's normal routine
  - mental health and personal well-being
  - mood by producing positive biochemical changes in the body and brain
* improves muscle strength and can help people sleep well and reduce pain
  - tone, strengthens the bones and liberates the mind
  - risk factors for heart disease and decreases the risk of heart problems
  - self image, appearance and tends to control weight
  - strength, balance, and coordination
* improves the immune system and boosts the overall functioning of the lungs
  - well-being and aids control of weight and blood pressure
* increases appetite.
* increases blood and oxygen flow throughout the body, including the brain
  - circulation, which delivers oxygen to cells and creates better skin color
* increases blood flow in the brain and reduces the chances of getting a stroke
  - into the part of the body that is moving
* increases blood flow to the brain bringing with it needed nutrients
  - brain, and lowers blood pressure
  - supply of joints and around
  - cardiac output, redistributes blood flow and increases blood flow to muscles
  - circulation and improves muscle tone and strength
  - endorphins, promoting feelings of well-being
  - energy, and it relieves stress
  - fat loss and decreases the loss of lean-muscle tissue
* increases heart and lung function and stretches tight, sore muscles
  - rate and blood pressure which stresses the heart
  - lean body weight
  - levels of brain chemicals called endorphins which improve mood and energy
* increases levels of feel-good brain chemicals, such as serotonin
  - metabolism but also stimulates too much energy to promote sleep
* increases muscle strength and flexibility as well as bone mass
  - tone, strengthens the heart, and aids in lung efficiency
  - oxygen consumption and causes oxygen stores to be depleted faster than usual
  - self-esteem, lowers body weight and assists the body to function properly
  - significantly the metabolism of the muscles involved
  - susceptibility of muscle glucose transport to activation by various stimuli
* increases the amount of calcium that is deposited in the bones
  - energy expended by the body
  - lean muscle mass and increases the body's capacity to burn up fat
  - blood circulation in the foot and favors good hoof growth
  - body s ability to control the blood glucose level
  - body's use of glucose, decreasing blood glucose levels
  - circulation and the absorption of calcium
  - effects of ozone because more of it enters the lungs
  - efficiency of our bodies and is beneficial at any age
  - flow of oxygen, giving new energy
  - heart's ability to pump
* increases the metabolism allowing stress toxins to be broken down and eliminated
  - of the body, thus enabling it to burn more calories
  - water consumption even further to replace fluids lost due to sweat
  - work of the heart
  - tissue chromium concentrations
  - water output through skin
* induced amenorrhea also results in reduced calcium retention and lower bone mass
  - asthma is the onset of asthmatic symptoms as a result of exercise
* induces gastric ischemia in healthy volunteers
  - profound changes in renal haemodynamics and protein excretion
* initially elevates core body temperature and then decreases it.
* involves the transformation of chemical energy stored in muscles into mechanical energy.
* is absolutely essential for building and maintaining healthy cells
  - to keep body fat down
  - active use to give practice and training, or to cause improvement
  - aerobic when it is done at low to moderate intensity without stopping to rest
* is also a common trigger in children, as well as adults
  - great way to relieve stress
  - key to dieting
  - notable component in the self-assessment of good looks and sexual satisfaction
  - very fast way to burn off excess calories
  - way of staying slim and trim
* is also an effective mechanism for coping with stress
  - treatment for depression after it occurs
  - important component of a healthy lifestyle
* is also an important part of nutrition
  - post transplant recovery
* is also beneficial for people in later stages of infection
  - in reducing the risk of colorectal cancer
  - effective in preventing diabetes
  - essential to building strong bones
  - fundamental in maintaining a healthy body and an active lifestyle
  - helpful in avoiding weight gain and in maintaining the mobility of the joints
  - important for healthy bones
* is also important in childbirth
  - maintaining health and lung function
  - preventing disease
  - starting and maintaining healthy bowel habits
  - staying physically and emotionally healthy
  - sustaining energy
  - to any pet's health
  - key to losing weight and keeping it off
  - the best way to lose weight
  - useful in controlling appetite
* is also very helpful in releasing toxins through the skin
  - important in order to maintain and increase strength
  - always best in children for the treatment and possible prevention of diabetes
* is an aid to appetite regulation
  - appetite suppressant, sometimes delaying the return of hunger for hours
* is an effective way to lose weight, and to maintain a healthy weight
  - relieve symptoms and build strength to resist stress
* is an essential component of cardiac rehabilitation
* is an essential part of a healthy routine for everybody, including people with asthma
  - any weight loss, and it is also an effective appetite suppressant
  - healthy skin and a healthy body
  - important adjunct to diet and cholesterol-lowering drugs
* is an important aspect in many people's lives
  - of everyone's health
* is an important component in maintaining body weight
  - the comprehensive treatment of osteoporosis
* is an important component of healthy lifestyles and any weight loss plan
  - insulin pump therapy
  - one's quality of life
  - recovery following bypass surgery
  - contributor to adequate bone mass
  - influence on body image
* is an important part of a healthy lifestyle
  - any healthy lifestyle
  - diabetes treatment
  - fitness, but good eating habits are important, too
  - growing up strong and healthy
  - pregnancy health
  - staying healthy
  - the recovery phase from depression
  - strategy for preventing chronic disease and promoting positive mood
  - tool in losing and maintaining weight loss
  - undertaking when trying to reduce blood cholesterol levels
* is an important way to decrease depression
  - prevent complications after a procedure
  - integral part of losing weight
* is another cornerstone of ayurvedic treatment of diabetes
  - extremely important aspect of stress reduction for families
* is another important component in building muscle mass
  - of fitness and good health
  - factor in both the prevention and control of osteoporosis
  - part of a low-cholesterol lifestyle
* is another potential pathway to reducing both depression and heart disease
  - both depression and risk of heart disease
  - as important as the diet
* is as important for children with asthma as it is for any child
  - people with asthma as it is for everyone else
  - to weight loss or maintenance as calorie intake
  - valuable to the mind and psyche as it is to the body
* is associated with a reduction of stress emotions such as anxiety
  - the loss of body fat in both obese and normal weight persons
  - basic to the treatment of osteoarthritis
  - believed to be important in maintaining the maximal bone density
* is beneficial for general health and it temporarily lowers testosterone levels
  - the older patient with diabetes
* is beneficial to the body as well as the mind
  - entire body, particularly for the lungs, heart and muscles
  - health of people with both types of diabetes in two ways
  - critical for the health and well-being of the dogs
* is critical to bone health
  - healthy sustainable weight loss
  - mental well-being
  - critically important for a man's sexuality
  - crucial to human health
  - effort
  - especially good for people with diabetes
* is essential for a healthy frog body, or human body
  - all human beings
  - good mental and physical health
  - the health and happiness of a hedgehog
  - in treating people with osteoarthritis
* is essential to a vital functioning body
  - increasing energy expenditure and promote physical fitness
  - maintaining and building strong bones
  - even more important for children with diabetes than for other children
* is extremely important for children
  - the prevention and treatment of high blood pressure
  - in maintaining one's health, and active parents inspire active kids
  - fitness medicine
  - for muscle, bodyfat percentage is mainly about diet, walking is for digestion
* is for people of all ages
  - who have been active all their life
  - fundamental to health
  - good for the heart, lungs, blood vessels, brain, and muscles
  - great for the body and mind, and has been proven to reduce stress
  - healthy for most people with diabetes
* is helpful for weight loss, and is also good for the heart and blood vessels
  - in diabetes management as well as overall health
* is important because it burns sugar without insulin and keeps blood sugar levels down
  - keeps our bodies and our minds healthy
* is important for a healthy and happy dog
  - all dogs
  - both physical and mental health
  - many reasons, including keeping bones strong
  - overall fitness, as well as physical and mental health
  - their physical and mental health
* is important in developing and maintaining bone density
  - reducing cholesterol
  - stress relief and weight reduction
* is important in the recovery process because it strengthens the heart and whole body
  - treatment of arthritis
* is important to digestion, and to a healthy condition of body and mind
  - keep astronauts healthy in weightlessness for long periods
* is important to maintain healthy bones
  - normal body functions and muscle tone
  - maintaining a stable weight and stay healthy
  - the maintenance of both a healthy body image and a healthy body
* is key to keeping diabetes under control and to staying healthy
  - maintaining a healthy weight as well as overall health and well being
  - preventing osteoporosis
* is known to improve depression and lower stress levels
  - produce substances that can break up clots
  - reduce stress, improve mood and decrease appetite
* is more important than diet
  - likely to mean going for a walk, rather than skiing or snowboarding
* is necessary for physical health, but also for a healthy mood
  - to maintain a healthy figure, and a healthy body
  - needed to keep the human body functioning properly
  - often useful in helping people to relax and reduce frustrations
  - one important way to address the increase of obesity in children
* is one of four proven ways of helping people lose weight and maintain that weight loss
  - many ways the lymph fluid moves
* is one of the best protectors against hyperinsulinemia
  - remedies for tension, anxiety, depression and hypochondria
  - treatments for pain because it releases the body's own pain-killers
* is one of the best ways to reduce stress
  - to reduce the effects of stress
  - bst lifestyle habits to prevent and correct most heart diseases
  - factors in preventing the onset of heart disease
  - many well established ways of learning to control and manage pain
  - more effective ways to treat the symptoms of fibromyalgia
  - most effective ways to prevent diabetes and controlling blood sugar levels
* is one of the most important elements of a healthy lifestyle
  - parts of a diet and losing weight
  - treatments for anemia due to the body s response
  - simplest cures for a non-complicated constipation
  - single most simple and effective means of improving overall health
  - ways people can have some control over their diabetes
  - the best ways to control stress
  - way to decrease the likelihood of heart disease
* is part of a healthy lifestyle, for both humans and animals
  - particularly effective for reducing the risk of heart disease
  - physical effort, but in yoga the effort is primarily mental
  - possibly more important than eating less, according to recent studies
  - reported to have many benefits in the control of diabetes, too
  - said to sharpen the mind
  - shown to correlate with a healthy body
* is so important for diabetics
  - women to strengthen bones and muscles
  - something many people forget to do
* is the answer to keeping weight off forever
  - best known way of reducing anxiety-producing stress
* is the best way to control stress and maintain energy levels
  - increase the metabolism
  - cheapest way to manage diabetes
  - common denominator
  - component of a weight-reduction program that most people abandon first
  - easiest habit to teach children
  - essence of life
  - fastest way to speed up metabolism
  - fattening food of the soul, without which it grows lank and thinly parted
  - healthyist and most beneficial lifestyle change anyone and everyone shoul make
* is the key to a healthy heart and healthy bones
  - long healthy life
  - successful diet
  - achieving and maintaining weight loss
  - keeping the metabolic rate up and the calories burning
  - successful and permanent fat loss
  - weight management at any age, especially in mid-life
  - life blood of our body
  - method by which a person maintains a fitness level
* is the most important factor for maintaining and developing new bone growth
  - influence of all in maintaining good bone structure
  - measure in the management of spondylitis
  - natural weapon against arthritis
  - thing in staying fit and in shape
  - way in treating obesity
  - suitable form of improving physical capabilities and managing weight
  - one thing in life that comes with a guarantee for success
* is the only healthy way to burn fat and tone and tighten our bodies
  - proven method of increasing lean muscle tissue
  - way known to increase the number of insulin receptors on a human cell
* is the only way to help improve the mechanical efficiency of the lungs
  - make a particular muscle bigger
* is the other important factor in appetite control
  - pillar of preventing and controlling childhood obesity
* is the single most effective thing, because it increases muscular strength and balance
  - important part of healthily living
* is used to increase circulation and burn excess glucose
  - treat, or improve, almost all diseases, disorders and conditions
  - useful in both preventing and treating hypertension
* is very beneficial in cancer therapy
  - important because it helps the body burn off some of the excess glucose as energy
* is very important for children and adolescents with diabetes
  - depression and insomnia
  - good health and strong bones
  - individuals with arthritis
  - slowing the progression of osteoporosis
  - strengthening bones
  - in helping prepare for the physical intensity and duration of labor
* is very important to improve movement, coordination, strength and endurance
  - maintain a healthy body
  - the arthritic, as it helps keep the joints from stiffening
* is vital for people of all ages
  - in keeping healthy in old age
* is vital to blood sugar control
  - recovery and to maintaining a healthy spine
  - what builds muscles
* keeps children's bodies and minds healthy
  - men and women young, healthy and happy
  - the balance between nutrition and drainage
* keeps the blood flowing and prevents impotence in the same way it prevents heart attacks
  - to discs, joints and muscles
  - body in tone and is good for the heart and lungs
  - heart and lungs working well
* key component to losing weight
  - managing the pain associated with arthritis
  - factor in keeping fit-physically and mentally
  - part of treating arthritis
* large cause for asthma attacks.
* life long commitment.
* literally forces poisons out of the tissues and out of the body through the sweat.
* lowers blood glucose by improving insulin sensitivity
  - pressure in older women
  - sugar levels and reduces the risk of getting diabetes
  - cholesterol and reduces blood pressure, too
  - estrogen levels
  - the cholesterol that clogs blood vessels
* lowers the risk for colon cancer, as does the regular use of aspirin
  - heart attack and heart disease
* maintains the body's andthe brain's ability to move and think.
* major component in making our bodies and minds feel better.
* makes bones and muscles stronger and helps prevent bone loss
  - insulin dump glucose into the muscles for fuel
  - muscles and bones stronger and lessens the likelihood of falling
  - people look good and feel better and it helps with a general sense of well-being
* means of dealing with life's everyday stresses.
* mitigates the potential for severe trauma induced by episiotomy.
* moves the blood around the body, and that promotes recovery.
* much more effective deterrent to stress than drugs or alcohol.
* naturally reduces depression, anxiety, fatigue, irritability, nervous energy, and cramps.
* necessary part of a healthy lifestyle.
* necessity for the longevity of guinea pigs, just as it is in all other living things.
* neutralizes stress and encourages healthy gums.
* non-invasive way people can empower themselves and enhance their quality of life.
* often can increase utilization of excess low-density lipids
  - helps relieve pain
  - improves the symptoms, as well as the person's mood and energy
  - slows down the digestive process, resulting in excess acids splashing around
* oxygenates the blood
  - cells and triggers the lymphatic system that cleans the body
* plays a major role in arthritis treatment
  - very important role in enhancing glucose uptake from the blood
* plays an important role in Calcium being absorbed by the body
  - controlling arthritis
  - preserving bone density in the aging person
* plays an important role in weight control
  - another important role in our immune system's ability to fight infection
* prevents strokes and helps restore function after a stroke.
* probably helps by enhancing collateral circulation and increasing tissue perfusion.
* produces an insulin-like effect in the body
  - heat which can also disturb the developing fetus
* promotes a feeling of well-being, relieves stress, and improves coordination
  - blood flow in the hoof and is the best way to moisten hooves
  - capillary functioning which can decrease premature aging
  - fitness and movement improves the quality of life in many ways
  - growth of coronary arteries which helps blood flow to the heart more easily
  - health, fitness and longevity
  - hunger, and hunger promotes healthy eating
  - loss of fat, increases metabolic rate, alters body composition and uses energy
  - movement of the intestinal tract muscles facilitating the movement of stools
  - muscle formation by increasing the number of testosterone receptors
  - relaxation and improves sleep
  - self-sufficiency and improves quality of life
  - strength, flexibility, and endurance-staving off feebleness in old age
* promotes the body's relaxation response, which is one good way to relieve stress
  - formation of more mitochondria
* promotes weight control, is associated with less depression and a greater sense of control
  - loss by helping to regulate appetite
  - wellness and reduces stress
* provides strength, flexibility, and mental alertness, and promotes overall good health.
* pumps up the immune system and cuts the estrogen level.
* raises metabolism and increases muscle mass while lowering body fat.
* really does have something to do with long-term weight maintenance
  - helps the body to deal with stress
* reduces a person's fat ratio and improves immune system function
  - blood pressure, stress, tension and cholesterol levels
  - enzymes that store fat making weight loss a bit easier to do
  - joint pain and stiffness and increases flexibility, muscle strength, and endurance
  - menstrual flow and, therefore, the endometrial irritation and inflammation
  - muscle tension and emotional anxiety that exacerbate sleeplessness
  - pain and increases range of motion, strength, and mobility
  - pain, increases bone mass, aerobic capacity, range of motion, and strength
  - resting heart rate and helps maintain heart rate ability
* reduces the amount of adrenaline released during stress
  - incidence of breast and colon cancers
* reduces the risk of cardiovascular disease
  - colon and breast cancer
  - dying from a heart attack
  - endometrial cancer and breast cancer by reducing body fat
  - heart disease, improves mood, and encourages sound sleep
* relaxes muscles and relieves tension.
* releases endorphins, which counteract stress, anxiety and depression
  - endorphins-the body's joy juice
  - healing endorphins that help with anxiety and depression
  - the tension in muscles and stimulates the hormonal system
* relieves much of the pain fibromyalgia causes
  - stress and can promote an improved function of the immune system
  - tension, stress and mild forms of depression
* remains the only and safe way to maintain a healthy weight or lose weight.
* requires muscles to pull on bones causing the bones to retain and even gain density.
* reverses depressed metabolic rate produced by severe energy restriction in humans.
* seems to play a role in mental health as well
  - protect against periodontal disease
* signal for some animals.
* significant form of stress reduction.
* significantly improves self-esteem and helps prevent depression.
* simulates circulation which promotes healing.
* slows bone loss and is one of the most important factors in maintaining bone health.
* slows down the aging process because it stimulates detoxification
  - release of stress hormones
* solving form of rote learning.
* speeds up calorie expenditure promoting weight loss
  - metabolism and heart rate and increases energy
* stabilizes both body size and mood.
* start with stretchs.
* stimulates blood circulation
  - bowel contractions
  - growth, and thickens the cushioning
* stimulates the cells responsible for generating new bone to work overtime
  - formation of new bone
  - metabolism, so does consuming small, frequent meals
* stimulates the production of blood
  - greater amounts of the contractile proteins actin and myosin
  - the bodys natural feel good hormones
  - secretion of endorphins from the pituitary gland
  - thyroid gland secretion and increases tissue sensitivity to thyroid hormone
* strengthens bones and decreases the rate of bone loss
  - it is never too late to start
  - revs up a slowing metabolism
  - heart muscle so that it can work more easily
* strengthens muscles and increases joint flexibility and motion
  - that hold the bladder and many other organs in place
* strengthens the heart and lungs, boosts energy and relieves stress
  - muscle and helps open up clogged arteries
* stretches muscles placing tension on bones.
* takes many forms, ranging from jogging to stretching.
* tells the body to stay young.
* temporarily stimulates the adrenals, which helps eliminate copper.
* tends to build extra blood vessels in the heart
  - neutralize the attitude and effects of stress
* total-body commitment that begins in one s mind.
* trains fat cells to give up their contents.
* triggers a quasi-allergic reaction in many people.
* turns fat into muscle.
* uses energy, thereby limiting the amount of ingested energy that is stored as fat
  - stored energy and can help to reduce the stored body fat
* usually has natural health benefits for people, no matter what age or gender
  - lowers blood sugar
* utilizes blood glucose and makes the body more sensitive to insulin.
* very effective way to lower blood sugar and cholesterol, and control weight
  - important component to a successful diet
* vital component to a healthy life.
* works by building up the muscles, and there are no muscles in the breasts
  - well with estrogen or other medications that increase bone density and strength
+ Endorphin, Types: Endocrine system :: Proteins
  * They are usually in the hypothalamus and pituitary gland. More endorphins are released in the pituitary gland during times of pain or stress. Exercise increases the endorphin release too. For the same reason, exercise results in a better mood.
+ Exercise, Basic modes of physical exercises: Fitness :: Healthy lifestyle
+ Freerunning sleep, Scientific experiments: Sleep
  * Light is the most effective signal. Some animals are quite easily entrained by the timing of meals. Exercise is a signal for some animals. Heat is not effective.
+ Muscle, Healthy muscles: Tissues
  * Exercise also makes muscles stronger. If a person does not exercise, their muscles 'atrophy'. This means their muscles get smaller and weaker.