### food | beverage | milk:

Soy milk
* Most soy milk contains calcium
  - milks are also calcium-enriched, as are many orange juice brands
* adds a rich consistency when creaming soups and vegetables.
* are well known for reducing the risk of heart disease, cancer, and osteoporosis.
* can be a good source, but only if they are calcium fortified
  - cause gas in some
* contains a unique nutty flavor which gives it an appealing taste
* dairy free and cholesterol free alternative that is low in fat and sodium.
* great substitute for cow's milk as a beverage, in cereal or in recipes.
* has more fat grams, but rice milk has added calcium
  - the consistency of cream without all the fat
* is also cow-friendly
  - low in saturated fat and cholesterol-free
* is available in natural foods stores
  - vanilla and cholocate flavors and in reduced fat or nonfat forms
  - beverages
  - easy to digest and infinitely better for human consumption
  - extracted after the soybeans are cooked and crushed
  - full of naturally occurring plant hormones called phytoestrogens
  - high in protein, fiber and calcium
  - listed as a footnote to the food pyramid as an alternative to dairy products
  - made by grinding and pressing soaked, cooked soybeans
* is made from ground soybeans that are soaked, lightly cooked, and then strained
  - water and ground soybeans
  - mixture
  - one of the easiest to incorporate into the diet
  - produced by grinding dehulled soybeans, mixing with water and cooking
  - similar to animal milk , but it is made from soybeans
* is the liquid expressed from heated, soaked soybeans
  - from the cooked, mashed soybeans, before the product is curdled to form tofu
  - rich, creamy milk of whole soybeans
* offers benefits
  - health benefits
* provides a good source of thiamine, protein, iron, phosphorous, potassium and magnesium.
* reduces the risk of prostate cancer by inhibiting cell growth.
* rich milk high in protein, vitamin B and iron.
* rich, naturally sweet milk which is high in protein, vitamin B and iron.
* tends to brown baked goods prematurely, while a potato-based milk tends to whiten products.
* traditional beverage on the breakfast table in China.
+ Milk, Lactose: Symbols of Oklahoma
  * Adults make less lactase. If they do not have enough, they may not be able to digest lactose anymore. This problem is called lactose intolerance and it affects many adults. There are many medicines that help adults digest lactose. Many lactose-intolerant people drink soy milk instead of animal milk, because it does not contain lactose. Soy milk is similar to animal milk, but it is made from soybeans.

Soymilk
* also vary in protein and fat content.
* is milk

Unpasteurized milk
* can cause types of infectious diseases.
* has a cortisone-like factor in the cream, which is heat sensitive.
* is also a major source of Campylobacter infections.

Warm milk
* containing drops of castor oil is also very good for treating peptic ulcer.
* contains tryptophan.

Whole milk
* adds more protein and calories than coffee, tea, or water.
* is also a source of ghee
  - an important source of nutrients such as calcium and fat
  - generally better tolerated than lower fat milk
  - higher in total fat than low-fat milk
* is the closest thing to milk fresh from the cow
  - primary source of fat in preschoolers' diets

Potion
* are magical liquids usually ingested
  - what makes each spell different from the others in the same spell group
* give power, black magic takes it away.
* has effects
  - special effects
* is beverages.

Smoothie
* are a mix or juices that give consumers many nutrients per unit
  - cold, wet, sweet, nutritious and, to many people, delicious
  - drinks
  - hypocrites
  - located in fridges
* are made of fresh fruit
  - mixtures of different fruits and sometimes even peanut butter
  - smooths
  - used for drinking
* make from coconut yogurt