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Soft drink
* Many soft drinks contain phosphoric acid, which increase the risk for stones.
* Most soft drinks contain artificial colorants, caffeine, sugar, or artificial sweeteners
  - caffeine, which tends to increase the flow of urine
  - the element sodium which shiny silvery metal
  - use fructose, derived from corn, as a sweetener
* Soft Drinks can remove rust from a car bumper or other metal surfaces.
* Some soft drinks contain acid
  - an artificial sweetener called aspartame
  - have a large amount of added caffeine
* are a complement to many types of foods that together form a balanced diet
  - safe substitute of water although they tend to have a high sugar content
  - also popular in Egypt
  - among the biggest contributor of sugar in the diet, according to experts
  - basically sugar water
  - by far the most popular beverages by quantity consumed
  - carbonateds
  - expensive
  - located in movies
  - mostly water
  - snack food
  - so popular and visible that they are subject to various myths
  - still mixed from syrup and soda water
  - sugar water, nutritional zeros
* are the most acid substance a person can put in their body
  - number one source of added sugars in the American diet
  - very destructive to children's teeth
  - widely available in food stores, supermarkets, kiosks
* bring joy or promote peace.
* can also mean soft bones
  - compliment many types of food, which when combined form a proper diet
  - retain carbonation if they are sealed and resealed as tightly as possible
* come in litre bottles.
* contain phosphates which block calcium absorption
  - some carbonic acid which gives a tingling taste
* diminish the phosphorus levels which increases the risk of osteoporosis.
* have a high phosphorus content, which also reduces magnesium levels in the body.
* replace milk and fruit juice in the diets of children and adolescents.
* sell over a billion litres a year.
* steal water from the body.
* supply one half of our carbohydrates.

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Root beer
* are located in cans
* is simply water that has been sweetened, flavored and carbonated.

Sarsaparilla
* Helps the body make male hormones.
* are soft drinks
  - vines
* contains a substance similar to testosterone.
* is probably the most thorough herb in cleansing the body.
* reduces fevers by helping cool down the body and promoting perspiration.

Sport drink
* are best as they provide the proper balance of salts lost through sweat
  - poor sources of potassium
  - useless sugars and salts
* can help to replenish minerals lost through sweating.
* contain water.
* loaded with the carbohydrates and sugars also have a positive impact on our bodies.
* replace fluids and electrolytes lost through sweat and provide energy.

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Sports drink
* Many sports drinks are also too concentrated for proper hydration.
* Sports Drinks contain specific recommendations regarding oral rehydration fluids.
* are a safer way to replace the body's lost minerals
  - good to drink when the activity lasts an hour or more
  - mixture
  - popular for different reasons
  - the only fluids to quench or satisfy thirst when exercising
  - useful when consumed after or during vigorous and prolonged exercise in high heat
  - very effective in reducing dehydration
* can help because they add sodium, which helps the body absorb and retain water
  - slow that loss and improve performance
  - replace salt and potassium as well
* contain electrolytes that the body loses during a long workout.
* containing electrolytes help to avoid hyponatremia.
* do more to enhance calorie intake than anything.
* encourage student-athletes to drink more because of the added flavor.
* help replace the water lost through sweating, which is the body's cooling mechanism.
* provide both water and carbohydrate
  - electrolytes, sodium and potassium in a healthy balance
* rehydrate the body faster and more thoroughly than water alone.