### food | nourishment | vitamin:

Antioxidant vitamin
* are the traditional way.
* protect body cells from damage called oxidation.
* show promise in heart disease prevention but require further study.

### food | nourishment | vitamin:

B vitamin
* All B vitamins are necessary for proper functioning of the immune system
  - soluble in water
  - play a role in metabolism
  - b vitamins have a use in cosmetics
* Most B vitamins break down in the rumen, or first compartment of the stomach
  - have critical functions in energy metabolism
* Most b vitamins find in certain food
* Most b vitamins help carbohydrates
  - healthy skin
* Most b vitamins help prevent abnormalities
  - birth defects
* Most b vitamins help prevent major birth defects
  - improve ovulation
  - serve as coenzymes to various enzyme systems, their presence is critical
* Some b vitamins are needed by goats
  - help abnormalities
* are also effective in helping maintain adequate serotonin levels
  - important for healthy hair
  - vital in the metabolism of proteins and fats
* are especially exhausted in the assimilation of refined sugars
  - important because they nourish the red blood cells and the nervous system
  - essential for proper metabolism of fats, proteins, and carbohydrates
  - necessary for the conversion of homocysteine
  - only effective when combined with phosphate in the body
  - particularly important for the nervous system and are also vital for overall health
  - the main nutrient found in grains and breads
* are water soluable vitamins only found in components of the body that store water
  - soluble and are flushed out of the body regularly
* assist in detoxifying environmental pollutants.
* can also help relieve morning sickness
  - be useful during times of stress
* have a generally calming effect and help to fight stress
  - positive effects on the nervous system
* help the body deal with stress more effectively
  - make and release energy
  - release energy from protein, fat and carbohydrates
* play a key role in the breakdown of macronutrients for energy
  - critical roles
* provide energy by assisting in the metabolism of carbohydrates, fats, and proteins.
* support the pituitary gland, which regulates the ovaries and the menstrual cycle.

Bioflavinoid
* are anti-cancer substances found in many fruit and vegetable juices
  - no different
* keep the blood from thickening and clogging up the arteries.
* reduce histamine reactions to pollutants and allergens.
* strengthen capillary walls by helping the body to manufacture collagen and elastin.

Cholecalciferol
* are chemical compounds.
* is found in rodenticides
  - only in animals

Daily vitamin
* Most daily vitamins help essential nutrients
* Most daily vitamins provide synthetic vitamins

Essential vitamin
* Most essential vitamins offer health benefits
  - many health benefits
* Most essential vitamins stimulate growth
  - hair growth
* need for health.
* offer benefits
* offer many benefits

### food | nourishment | vitamin | menadione:

Synthetic source
* are thiamin mononitrate and thiamin hydrochloride.
* is menadione.

Naphthoquinone
* Some naphthoquinones are beneficial for fighting infection and reducing inflammation.
* stimulate the rate of reduction of hexavalent chromium by human microsomes.

Natural vitamin
* Most natural vitamins find in food
  - have benefits
* Natural Vitamins are from a food source.
* are organic food substances found in living plants and animals.
* work better than synthetic ones.