Flexibility
* allows joints and muscles to move through their full range of motion
  - muscles and joints to move through their full range of motion
  - people to adapt, shift and move easily
* can also enhance the appearance of any muscle.
* decreases with age, but it's usually due to inactivity rather than aging.
* depends on the condition of muscles that control a joint.
* exercises help to gently stretch the muscles
  - reduce muscle soreness and the chance of injury
  - or stretching improve overall body tone and conditioning
  - such as stretching, improve the range of motion of muscles and joints
* helps to decrease the potential for injury and to improve physical function.
* increases blood supply and nutrients to joint structures
  - up to young adulthood and then decreases with age
* is adaptability.
* is also a primary factor for some people in choosing to work for themselves
  - an important sign of good health
* is an important, and often neglected, component of overall fitness
  - integral factor in the prevention of sport related injuries
  - enhanced by a fluid state in the body
* is important for golf and tennis
  - injury prevention and for muscle recovery
  - in business
  - to many cell membrane functions
  - malleability
* is one of the blessings of our life on the water
  - components of fitness
  - critical features of community-they evolve to meet changing needs
* is one of the most important aspects of conditioning for an athlete
  - factors of fitness
  - signs of mental health
  - traits of a company's organizational innovativeness
  - plasticity
  - related to age and physical activity
  - something that all people can attain with a consistent program of stretching
  - the ability of a tissue to lengthen
* is the ability to devise more than one way to attain a goal
  - make unforeseen changes in a timely way
* is the ability to move body joints through a full range of motion
  - easily throughout a complete range of motion
* is the ability to move muscles and joints through a range of motion
  - think in many different categories
  - degree of movement capable at a specific joint or articulation
  - hallmark of cheerleading
  - inverse of stiffness
  - nature of balance
* is the range of motion around a joint
  - limbs are capable of
  - of a joint
  - present at a joint, in a specific plane and direction
* is the range of movement of a joint or series of joints and their associated muscles
  - a joint that the surrounding tissue allows
  - possible movement in a joint or group of joints
  - trait of adaptability, which is of course what life is all about
  - way to adapt, and to survive and prosper in an epoch of transition
* joint's ability to move through a full range of motion.
* main feature of universal life insurance policies.
* major advantage small businesses generally have over larger rivals.
* means change and, for some people, a sense of uneasiness.
* most important characteristic of leadership.
* refers to the ability of soft tissue to relax and yield to stretch forces.
* refers to the ability to perform a movement over a wide range of motions
  - respond easily to changing conditions
  - device's close personal proximity to the end user
* refers to the range of motion around a joint
* result of the muscles moving.
* tight pairing of speed and agility.
* virtue in leadership.
* way of dealing with uncertainty.
* word often used by employers to describe our graduates
  - that crops up frequently

Flick
* are contact
  - strokes
* is an occurrence