### action | diet | dietary supplement | vitamin pill:

Multivitamin
* Many multivitamins contain that much
  - the recommended amount of folic acid
* Most multivitamins contain both nutrients, as do whole grains, oranges, and green vegetables
  - small amounts of elemental iron
  - that amount
* Most multivitamins contain the recommended amount of folic acid
  - dosages of both nutrients
  - provide adequate potassium
* Some multivitamins contain iron and other minerals.
  * A 'multivitamin' is set of vitamins used often with minerals needed by the human body to function properly. Multivitamins are available as tablets, capsules, pastilles, powders, liquids, and injections.
* are a good way to make up for little to no intake of a certain type of vitamin
  - available as tablets , capsules , pastilles , powders , liquids , and injections
  - medicine
  - the most commonly used product in the dietary supplement category
  - useful in reversing neovascularization
  - vitamin pills
* contain multiple micronutrients , such as vitamins and dietary minerals.
* have small proportions of each vitamin in the correct amount.
* promise good nutrition in a pill.
* provide many nutrients that are necessary for optimal nervous system function.

Elimination diet
* help problems.
* is used to diagnose food allergies vs intolerances.

Extreme diet
* Most extreme diets can have health consequences
  - serious health consequences
* can be unhealthy, hard to sustain and even dangerous.
* can have consequences
* can have serious consequences

### action | diet:

Fad diet
* Many fad diets call for an imbalanced food intake and can create poor nutritional status.
* Most fad diets provide poor nutrition and cause a number of side effects.
* are abundant
  - to be avoided because they are nutritionally unsound
  - unsafe and harmful
  - unsafe, and some can even be life threatening
* are usually full of crap
  - short lived in popularity
* can be dangerous, unproductive, and unhealthy.
* fail to provide ways to keep excess weight off.
* promise rapid weight loss but actually encourage unhealthy dietary habits.
* provide the illusion of a quick fix.

Fast diet
* Most fast diets promote cell regeneration
* lead to benefits.

Fat diet
* Most fat diets consist of fresh fruit
  - contain fruit
  - help weight
* Most fat diets lead to diseases
  - heart diseases
* Most fat diets prevent diseases
* Some fat diets affect expression.
* Some fat diets cause death
* Some fat diets consist of grain
* Some fat diets contain coconut oil
  - plenty
* Some fat diets contribute to health problems
  - help shapes
  - lead to obesity
* Some fat diets reduce blood levels
  - testosterone levels
* decrease intake.

Fiber diet
* have benefits
  - many benefits
* help healthy skin
  - symptoms
* interfere with absorption
  - calcium absorption
* prevent hunger.
* support digestive health

Food diet
* consist of food
  - meat
  - muscle meat
* play roles
  - support roles
* play vital roles
* provide nutrients
  - rich nutrients

Good diet
* Most good diets contain enough nutrients
  - essential nutrients
  - proteins
  - help energy
* Most good diets improve health
  - liver health
  - provide vitamins
* Some good diets help blood pressure
  - high blood pressure
* allows the body to function properly.
* consist of fruit
  - hay
  - people
  - performance
* include food.
* uses all foods in moderation, even cookies, candies and fries.

Healthful diet
* enable people of all ages to work productively and feel their best.
* help children grow, develop, and do well in school.
* include meat.