### activity | effort | exercise:

Aerobic exercise
* Aerobic Exercise Try to do some aerobic exercise at least five times a week.
* Some aerobic exercise is likely to be needed to appropriately metabolize and store fat.
* are the best exercises for strengthening the heart.
* builds endurance and burns fat and calories
  - endurance, and jogging is one of the easiest forms of aerobic exercise
  - muscle strength and endurance, as well as a healthy heart
  - stamina, strengthens the heart and helps with weight loss
* burn a lot more calories than other forms of exercise
  - fat faster than any other type of exercise
* burns more fat faster than any other activity
  - up calories
* can also improve insulin resistance
  - be low, moderate, or severe in intensity
  - come from walking, jogging, swimming and even gardening
* challenge for anyone with physical limitations.
* combined with healthful eating helps people lose fat rather than muscle.
* comprises innumerable forms.
* conditions the cardiovascular system and can help lower blood pressure.
* critical component of the treatment regimen for fibromyalgia.
* decreases the risk for early deterioration of the spine.
* elevates the heart rate through sustained activity of moderate intensity.
* enhances the lymphatic and venous flow, further reducing swelling in the extremity.
* entails the constant consumption of oxygen by the body at a high level.
* good way to increase calorie expenditure.
* great natural antidepressant
  - way to constructively channel such hormones
* help the body work hard for a long time
  - to achieve and maintain cardiovascular health and true physical fitness
* helps boost the body's HDLs
  - burn off the excess energy that stress can produce
  - people attain and maintain a healthy weight
* helps to eliminate such chemicals through sweating
  - strengthen the heart and burn fat
* improves heart, lung and muscle function.
* improves the condition of the heart and exercises the lungs
  - performance of the heart and lungs
* includes cycling, jogging, and swimming
  - running, swimming, bicycling, dancing, etc
  - swimming, jogging, bicycling, racquetball, and aerobic dance
* increases cancer survival rate
  - metabolism
  - oxygen by accelerating the heart rate
  - pulse and breath rates
* increases the body s available oxygen and therefore promotes wellness
  - energy level
  - body's demand for oxygen
* involves activities that use the large muscle groups such as the legs and arms
  - continuous and rhythmic physical motion, such as walking and bicycling
  - lower intensity, prolonged activities, such as jogging or aerobic dance
  - movement, smooth movement which raises the respiratory and heart rate
  - the generation of internal heat through performance of muscular work
* is aerobic exercise
  - also beneficial throughout pregnancy
* is an effective way of coping with stress
  - excellent way to reduce stress
  - invention of an extremely sadistic mind
* is any activity that rhythmically uses large muscle groups
  - continuous, rhythmic activities that incorporate large muscle groups
  - exercise that is continuous, rhythmical and involves large muscle groups
  - basically long in duration yet relatively low in intensity
  - best for burning fat
  - definitely good for cardiovascular health and fitness
  - essential in developing the cardiovascular-pulmonary levels required
  - exercise in which the muscles use large amounts of oxygen supplied by the lungs
  - great, it burns fat and speeds up the heart rate
  - highly effective in improving the cardiovascular system
  - known for heart health
  - more that just aerobics
  - no better than any other form of exercise for weight loss
  - often a part of therapy for reducing the effects of arthritis
* is one of the best preventative medicines available and one of the cheapest
  - main components of physical fitness
  - perhaps the best way to achieve stress relief
  - primarily a cardiovascular enhancement activity
* is the best exercise for the heart
  - form of exercise for reducing stress
  - exercise of choice for people with hypertension
  - fastest way to burn calories
  - most effective way to burn fat calories
  - only form of exercise that burns fat, thus helping to lose fat weight
  - way to get thinner, and biking great aerobic exercise
  - unparalleled for burning stored fat and building lean muscle
* is very healthy, and ideal for people who want to lose weight
  - popular with women today who want to keep in shape
  - what burns fat and uses calories
* means with air.
* performed at moderate intensity makes the heart stronger.
* physical workout which utilizes oxygen.
* preserves the heart and brain better than just burning calories.
* preventive as well as a treatment.
* produces endorphins.
* promote health by boosting the heart rate for a prolonged period of time.
* promotes productivity
  - the loss of abdominal fat
* quick, easy way to relieve stress-related tension.
* reduces body fat deposits as they are used for energy
  - the appetite in the short run, perhaps because it heats the body
* results in circulating the qi , blood, and body fluids.
* stimulates the fat cells to release lots of fat.
* strengthens the heart and boosts healthy cholesterol levels
  - helps it pump more effectively
  - makes it more efficient
  - by making it work harder
* stress-buster and antidote to anxiety and mild depression.
* supply oxygen efficiently to the muscles, heart, lungs and the circulatory system.
* sustained effort for at least twenty minutes or more daily if possible.
* use large muscle groups continuously for fairly long periods of time
  - to move at a steady, rhythmic pace
* use the large muscle groups constantly
  - largest muscle group and improve stamina and overall health
* uses large muscle groups for a continuous period of time
  - with low intensity and high repetition
  - muscles in a rhythmical and continuous fashion
  - the major muscles of the body continuously over an extended period of time
* utilizes fat burning factories, called mitochondria, and requires oxygen.
* work the heart and lungs as well as the muscles, and can improve overall health.
+ Exercise, Basic modes of physical exercises: Fitness :: Healthy lifestyle