### activity | diversion | sport | water sport:

Swimming
* allows their muscles to contract which in turn circulates their blood.
* also adds a sensory awareness around oneself
  - builds strength, coordination, stamina as well as confidence
  - happens to be a very healthy activity
  - helps sea sickness to disappear quickly
  - relieves pressure on the nerve
  - requires balance and quickness in some cases
  - works muscles throughout the body
* are capable of sports
  - located in parties
  - outdoor activities
* are used for aerobic exercises
  - competition
  - enjoyment
  - fun
  - pleasure
  - recreation
  - relaxation
* builds endurance, muscle strength, and cardiovascular fitness
  - muscle and improves cardiovascular condition
* can be effective in easing chronic ailments such as diabetes, heart disease and arthritis
  - lead to skin problems and ear infections
  - sometimes reduce the discomfort of swollen ankles and feet
* cause cramp
  - earaches
  - floatings
  - muscle cramp
  - propulsion
  - red eyes
  - waves
* causes heat loss and can reduce survival time by half.
* changes the body appearance as it increases muscle tissue and decreases body fat.
* comes very easily to a Reindeer.
* common prescription for asthma.
* complicated set of actions that relies on the coordinated effort of a lot of muscles.
* creates muscle tone, helps suppleness and promotes proper breathing.
* cross section of lifetime experiences.
* develops high quality aerobic endurance , the most important key to physical fitness.
* enables one to build muscular strength and endurance while improving flexibility.
* enhances natural flexibility by exercising all major joints through a full range of motion.
* exercises all of the body's muscles in a non-weight bearing way.
* favorite way to escape the summer heat.
* fervor of form.
* frequently causes chlorine and or bromine induced irritation.
* good all round exercise for training and exercises most muscles in the body
  - sport for patients with spondylitis as it moves the shoulders and hips
* great form of exercise at any age
  - during the summer
  - low impact activity for improving fitness and relieving stress
* great way to develop elongated muscles
  - strengthen the abdominal muscles and leg muscles
* has origins in physiotherapy and rehabilitation.
  - workout that can be done for a lifetime
* helps kids become better athletes
  - maintain physical fitness since it involves most of the body's muscles
* increases the lungs' oxygen intake capability and makes one's muscles feel refreshed
  - risk for sinusitis for other reasons, as well
* is accomplished by skulling the oar-like fifth pair of legs, the swimming legs
  - all about efficiency in the water
* is also a good form of exercise
  - upper body and overall muscle developer for young bodies
  - an excellent activity for obese dogs since it places less stress on joints
* is an activity that can be both useful and recreational
  - endurance sport
  - event in which competitors swim in lanes over a specified distance
  - example of behavior
* is an excellent form of exercise for children with asthma
  - for people with asthma
  - sport for people with asthma
  - exercise people can use for all their lives
* is an individual or team sport and activity
  - inexpensive sport
  - inherently dangerous activity that can result in serious injury or death
  - instinct for tadpoles
  - intramural activity
  - outstanding sport for increasing overall fitness and body strength
  - another popular sport that is great for people and dogs
  - beneficial for many injured, crippled and older dogs
  - best because very moist air is inhaled, thereby slowing down the cooling of the airway
  - best, because the water cools the body while the person is exercising
  - both an individual and a team sport
* is by a rotating movement
  - rapidly expelling water from the mantle cavity
  - communal bathing
  - different from the other sports
  - especially good for people with arthritis
  - essential for buoyancy
  - far common among animals than is flying
  - forbidden when the water is contaminated
  - hazardous, with cold water, strong currents, riptides and hidden rocks
  - important for much more than the promotion of sufficient water flow through the gills
  - kind of a lifetime sport
  - known to be a particularly good exercise for people with asthma
  - like a ball and chain tied to the ankle of the sport of diving
* is more beneficial to developing stronger bones than running or walking
  - technical than many other sports
  - much more than just Olympics
  - now an intercollegiate athletic sport
* is one of the best aerobic activities for burning calories and getting physically fit
  - forms of exercise for fibromyalgia
  - sports for people with hemophilia
  - tolerated sports
  - few fitness activities that is aerobically intense without being high impact
* is one of the few sports that a person can compete in their entire life
  - that is both individual and team cooperative
* is one of the most beneficial sports
  - demanding sports
  - useful ways of getting into shape for surfing
  - mostwholesome and family oriented sports in the country
  - oldest activities known to man
  - very few aerobic exercises which can improve myofacial pain
* is one sport that most asthmatic patients can enjoy with minimal asthmatic symptoms
  - where the majority of competitors practice some form of resistance training
  - way of exercising
  - only a small part of diving
* is particularly effective in improving range of motion and in reducing muscle stiffness
  - helpful for stretching and cardiovascular fitness
  - perfect for conditioning dogs who are active in performance events
  - popular because it is fun
* is popular in Iceland year round
  - recommended because it helps strengthen joints and muscles without undue stress
  - taught in all public pools, to persons of all ages
  - the ability to propel one's body through the water
* is the best exercise for anyone who has had lymph node dissection
  - overall form of aerobic exercise
  - best- tolerated exercise for asthmatics
* is the most injury free of all youth sports
  - injury-free of all children's sports
  - national governing body for competitive swimming in the United States
  - penguin's version of flight
  - physical motion by which a fish achieves motility
  - preferred form of exercise
  - second most popular exercise in the United States
  - third most popular sport on televison in Brazil, behind football and volleyball
  - unlike sports such as football and baseball
  - unsafe because saltwater crocodiles live in the rivers, streams and billabongs
  - very popular because it is good exercise
  - way of life that helps young people become physically fit and mentally alert
* lowers blood pressure in hypertensive individuals.
* means healthful exercise and is the ideal way to stay in shape
  - to chase down and capture prey
* national sport especially long distance swimming.
* natural activity for both fun and cooling off.
* non-profit organization made up of very dedicated volunteers.
* normally sport where everyone swims for themselves.
* occurs by the clapping of valves for water intake.
* part of P.E. during warm weather months.
* particularly good cross-training sport for the upper body
  - form of exercise in people with chronic lower back problems
* problem in contaminated water.
* produces the best-looking, healthiest bodies in the world.
* provides one of the best and most effective ways to stabilize the spine
  - rhythm, controlled breathing, and water buoyancy
* recommended sport during pregnancy.
* remains a very popular, healthy leisure pastime thanks in part to the benefits of chlorine.
* requires being able to move
  - hard work, discipline, and commitment from both parent and child
  - more thought and focus than many of the common sports others play
  - muscle movement which stresses the bones and promotes growth
* rewarding event that is self gratifying.
* rugged sport.
* sport of determination and endurance
  - that rewards years and years of hard work
* strengthens the body in the same way running does.
* successful means of losing weight.
* teaches mental and physical discipline and is an excellent way to stay fit.
* unique sport and Kids stick with swimming for lots of different reasons.
* usually is well suited to children with attention deficit disorder.
  * For living creatures, a 'swim' or 'swimming' way of moving in water. Swimming is an activity that can be both useful and recreational. Its primary uses are bathing, cooling, fishing, recreation, exercise, and sport.
* very competitive sport
  - popular sport and it is also an Olympic sport
* winter sport.
* works more muscle groups at once than any other sport
  - most of the main muscle groups needed for surfing and it builds up that stamina
* works the calves along with the rest of the legs muscles
  - upper body and improves flexibility