### food:

Fast food
* Fast Food Try to avoid fast food restaurants as an option for a meal.
* Most fast food contains a lot of fat
  - has amounts
  - restaurants deep-fry their foods, which creates free radicals that damage the body
  - foods are very high in sodium
* Some fast foods can offer a valuable supply of key nutrients and calories.
* are a part of the American lifestyle
  - generally very high in sodium
  - often very high in salt, as are many other restaurant foods
* big contributor to total calories, saturated fat, and trans fatty acids.
* can be nutritious
  - mean higher calories, sodium, fat and cholesterol
* containing beef, goat, lamb, pork and ham, are rich in saturated fats.
* contains amounts.
* fact of business travel life.
  - an enormous impact on our economy, our landscape, and our waistlines
* have a very high energy density
  - fat content with little nutritional value
* is OK once in a while, but is high in fat and calories
  - american food
  - central to urban and suburban sprawl and to the rise of malls as retailing forces
  - cheap, easy to find, high in fat and sugars and low in nutritional value
  - cooked fast, served fast and often eaten fast
  - delivered fast and consumed fast
  - healthy food
  - loaded with hydro fats
* is located in cars
  - chain restaurants
  - cheap restaurants
  - self-centred, slow food nourishes relationships
  - supposed to be fast
  - the most popular food in America
* is used for eating
  - hamburgers
  - lunch
  - where the world really ought to be
* lacks in whole grains, fruits , and vegetables.
* part of culture
  - the diets of billions of people across the world, particularly in America
* provides more fat calories than needed.
* real money robber.
* tend to be served in larger portions.
* tends to be higher in fat and calories.
* typical example of food consumed in a Western pattern diet.

Fat food
* Most fat food includes grain
  - whole grain
* produces effects
  - same effects

Favorite food
* Most favorite food makes up diets.
* are cellulose, found in wood, grass, and leaves.
* includes fish
  - small fish

Ferment food
* Most ferment food contains bacteria
  - enhances digestion
* Some ferment food helps immunity.
* provides benefits.

Festive food
* Many festive foods are labor-intensive, some requiring preparation over several days.
* is one of the pleasures of life, something to savor in moderation.

Few food
* are as nutrient-dense as eggs
  - rich sources of chromium in the Western diet
* can compare with oysters in terms of nutritional value
  - of their nutritional value
  - trigger allergic reactions
* contain large amounts of vitamin D naturally.
* pack the same nutritional punch as dairy products.

Fiber food
* contains high proteins
* includes other vegetables

Filipino food
* is somewhere between Chinese and Mexican food.
* reflects the many cultures that have imprinted the indigenous cuisine of the islands.

Finger food
* allow eating while moving around.
* are also a very important developmental and nutritional food source
  - fat friendly
  - fast, festive and fun to eat
  - fun for children and fruits always serve as an especially healthy snack
* is food

Fish food
* Any fish food can give fish protein.
* Many fish foods contain some phosphates and can increase the amount of nutrients in the water.
* goes rancid in one day if stored in heat and moisture.
* is good for rearing
  - pet food

Flour
* Most flour contains yeast
  - is fortified with calcium carbonate so cereals can also be a good source
* Some flour has minerals
  - flours absorb more liquid than others
* also vary in qualities from manufacturer to manufacturer.
* food product
* is foodstuff.
* is located in cabinets
  - cupboards
  - grocery stores
  - kitchens
  - pantries
  - powder
  - used for cakes
* makes from starches.
* provides nutrients.
* tends to be drier and absorbs more liquid at high altitudes.