### action:

Cooking
*  boil rice.
* allows children to explore a variety of things.
* also contributes to vitamin losses, and many water soluble vitamins are destroyed by heat.
* also destroys enzymes, making beans and grain less digestible
  - pST's ability to function biologically
  - encourages creativity
  - includes the use of microwaves
  - kills parasites and food poisoning bacteria
  - reduces the organic minerals our body needs into an inorganic, unusable form
  - releases slightly more calcium, iron and zinc in many vegetables
* are actions
  - albums
  - preparing food
* are used for chefs
  - food preparation
* are used for preparing food
  - meals
  - relaxation
* breaks down the proteins that provoke the needed immune response
  - stiff cell walls and makes the nutrients inside available
* can destroy glutamine, especially in vegetables
  - greatly increase a food's fluoride content
  - inactivate both the enzyme and the bacteria
  - often be the glue that bonds family members together
  - reduce the number of potentially pathogenic organisms and the risk of illness
* cause burns
  - cooked food
  - hot food
  - hunger
  - pride
  - smell
  - smoke
  - steam
* causes cross-linking which form of oxidation
  - protein denaturation and the browning reactions
  - the flesh to become lighter in color
* changes the chemical composition of foods and greatly reduces their nutritional content
  - protein in the shellfish
* chore when women do it, an art form when men do it.
* collection or group of techniques.
* combination of various tastes, colours and textures.
* creative art that produces new things out of scraps even in a limited time
* denatures some allergens.
* destroys all the nutrients
  - the amino acids the dog needs, as they are naturally a carnivore
* destroys the enzymes and changes living matter into dead matter
  - nutrition in food
* does destroy some vitamins, but heating foods has several, significant benefits.
* factor in releasing the desirable antioxidants from tomatoes.
* fun way for children to learn to read and problem solve.
* has a relatively small impact on the oxalate content of foods.
* helps develop interest for youth in the areas of careers and family living
  - eliminate fat
  - to inactivate the goitrogenic compounds
* is all about heat and how heat transforms things.
* is an act of kindness provided it is an act of caring wrapped in pleasure
  - alchemical process
* is an art as well as a science
  - form that promises a solid economic future
  - that comes from the inside
* is an art, much like painting
  - the first creative art of all
  - educational alternative to television and computer games
  - exercise which involves preparing meals
  - integral part of our traditional way of life
* is as much about nourishment for the soul as it is the stomach
  - natural to children as making mud pies or playing in the sand
  - by electricity
  - chemistry
  - common with different types of oil
  - done by sunlight falling on dark surfaces and changing to heat
  - essential to make food palatable
  - for people who wear pastels
  - global and cross-cultural and removes all barriers amongst people
  - home economics and math
  - in fact essential for some foods
* is the leading cause of all residential fires and fire injuries
  - home fires
  - only artistic medium that appeals to all five senses
  - women's magic, ritual magic, a way to heal
* kills bacteria, but toxins remain in the tissues and can be eaten
  - harmful bacteria
* kills the bacteria, which thrive in the warm waters of the Gulf
  - necessary digestive enzymes found in raw fruits and veggies
* life skill.
* means that things get hot.
* occurs as the food temperature rises and moisture is driven out
  - when the microwave causes food particles to vibrate
* often decreases vitamin C in foods.
* plays an important role in life on board.
* process of food destruction from the moment heat is applied to the foodstuff.
* reduces the water content of food.
* softens the tough cellular walls of carrots which allows beta carotene to escape.
* takes place as the temperature of the food mass rises
  - mainly on open fires using charcoal, wood or kerosene as fuel
* typically increases protein digestibility and destroys antinutrients.
* usually results in a further loss of nutrients.
* way to share time together.
+ Control of fire by early humans, Changes to diet: Fire :: Human skills
  * The cooking of meat, as can be seen from burned and blackened mammal bones, makes the meats easier to eat. It is also easier to get the nutrition from proteins because the meat itself is easier to digest. Cooking also kills parasites and food poisoning bacteria.