### vegetable:

Canned vegetable
* are also usually high in sodium
  - great for babies as they are usually softer than fresh or frozen
  - high in salt, and canned fruit is high in sugar
* are higher in sodium than fresh or frozen
  - which can cause additional fluid retention and added weight
* are located in cans
  - pantries
* contain salt.
* have a much higher sodium content than fresh or frozen vegetables.

Cardoon
* are a close relative of the artichoke, grown for their thick fleshy leaf bases
  - part of cardoons
  - vegetables
* is sensitive to frost.
* keep their vase shape until late in the season, when a branching central stem shoots up.

Chard
* is beets
  - green
  - part of chard
  - plants
  - rich in beta carotene, vitamin C and calcium
* leaves freeze well after blanching, but the stems become soggy and rather unappealing.
* packs a huge amount of vitamin A and it is naturally high in sodium.
* stems have a delicate flavor much like asparagus and are prepared in a similar way.
* tolerates cold weather and frost as well as hot days in the summer.

### vegetable | chard:

Swiss chard
* beloved kitchen-garden vegetable in Italian cuisine.
* cultivar of the petioles of the leaves.
* has a contrast of dark green leaves against crisp flat, white stems
  - more variability of leaf colors than other greens
* heat-tolerant green.
* heavy producer of greens very similar to beet greens.
* is very popular in the Lyons region and in Corsica.

### vegetable:

Chile
* When capitalized usually refers to the South American country which borders on Peru.
* has a Mediterranean climate and has potential
  - level of extreme poverty that is far worse than other countries in Latin America
  - presidential system of government
  - an elected national parliament
  - excellent seafood due to the climate and the Pacific having very cold water
  - four seasons, but at the opposite months of North America
  - free trade agreements with most Latin American countries, Mexico and Canada
  - laws to limit discrimination against women in the workplace
* has no specific legislation to regulate the development and use of biotechnology
  - standards for emissions and environmental quality
  - territories or colonies
* has one of the best health care systems in Latin America
  - highest levels of literacy in Latin America
  - the greatest concentration of large telescopes in the southern hemisphere
* is located along the southwestern coast of South America.

### vegetable | chile:

Cayenne pepper
* Most cayenne pepper has properties
  - vitamins
* Some cayenne pepper boosts metabolism.
* Some cayenne pepper contains chemicals
  - various chemicals
  - grows in zones
  - helps lung cancer
* Some cayenne pepper helps prevent cancer
* helps in pain relief
  - to make blood pressure levels normal
* increases peripheral blood flow, bringing nourishment to the scalp.
* is also helpful for relieving intestinal gas
  - very effective to use as a home remedy for strep throat
  - another natural stimulant
  - capsicums
  - great for human beings
  - grown all around the world and is used to add zest to most dishes
  - particularly effective at resolving vulvovaginitis, a common infection in women
* is the lingua franca of chile
  - most popular type of pepper sold throughout the world
* spicy seasoning used to give a kick to various dishes.
* stimulates blood circulation
  - hair growth and prevents thinning of hair
  - the eye tissue and improves circulation

Southern chile
* Southern Chile is an area of high precipitation rates.
* Southern Chile is rich in forests and grazing lands and has a string of volcanoes and lakes
  - and grazing lands, and features a string of volcanoes and lakes
  - forests, grazing lands, and features a string of volcanoes and lakes
  - tends to be wet all year round, featuring frequent disturbed, changeable weather