### complete protein:

Soy protein
* Many soy protein contain alll the amino acids an adult require.
* Most soy protein diets lower cholesterol.
* Most soy proteins have effects
  - favorable effects
  - reduce excretion
* Some soy proteins affect trials.
* Some soy proteins cause allergies
  - soy allergies
  - derive from soybeans
  - have vitamins
* appears to reduce cholesterol, too.
* are often a hidden ingredient in prepared foods
* broaden the acceptance of soy products as key components of the worldwide food system.
* can balance high estrogen levels
  - essentially serve as a fat reducer
* can, in fact, enhance the nutritional quality of other vegetable proteins.
* causes less urinary calcium loss than animal protein.
* comes from soybeans - part of the legume family that also includes peas and lentils
  - the legume family that includes peas and lentils
  - soybeans, one of the major sources of protein worldwide
* complete protein.
* concentrate available as corse granules or grits is used in emulsion type sausags.
* contains a group of compounds called isoflavonoids
  - all the essential amino acids found in animal protein
  - isoflavones
  - less sulfuric amino acids and phosphorus than animal proteins
  - phytoestrogens
  - several anticancer agents including genistein and other isoflavones
* dairy-free complete protein containing eight essential amino acids.
* decreases post-exercise fatigue.
* exerts several cardioprotective effects.
* has lower levels of sulfur-containing amino acids than meat
  - many of the properties of conventional thermal-set plastics
* helps conserve calcium in the body
  - lower cholesterol levels
  - stabilize blood glucose levels
  - sustain energy all day long and assists in building lean muscle mass
  - to lower blood cholesterol in people who have high blood cholesterol levels
* is also a good supplement for vegetarians who are sometimes deficient in protein
  - of the highest quality
  - the major ingredient in soy-based infant formulas
  - an excellent non-animal source of complete protein
  - available as a liquid, flour or concentrated powder
  - believed to lower endometrial proliferation
* is derived from soy beans, which have a higher protein content than any other legume
  - the soybean plant and a good, although incomplete, source of protein
* is especially beneficial for women
  - high in the amino acid glutamine
  - found in flour, tofu, tempeh, milk and isolates
* is good at controlling insulin levels
  - for animal as well
  - great for weight loss
  - high in a natural type of hormone called isoflavones
  - suppose to reduce the risk of coronary heart disease
  - the primary plant protein in both rations
  - very safe because it food
* isolate consumption protects against azoxymethane-induced colon tumors in male rats.
* lowers cholesterol levels and prevents against heart disease
  - the fat in traditional items while still leaving in the taste
* plays a major role in reducing the risk of coronary heart disease and cancer.
* protects kidney function.
* provides all nine missing amino acids, making it a complete protein.
* reduces cholesterol levels.

### completely aquatic:

Eastern hellbender
* are completely aquatic.
* breed in late summer and early fall.

### completely benign:

Fibrocystic condition
* Most fibrocystic conditions are completely benign.
* is the most common lesion affecting the female breast.

### completely different:

Native mammal
* Most native mammals are marsupials
  - have spines
* Some native mammals graze on twigs.
* are completely different.