I'm out here training for Everett's 3-020. This is a big goal, having fun on the mountain bike and trails. Keeping my activity levels high, making sure that my fitness is up to the right levels. I also run around the trails here. I run in the mornings if I can. I've just done the Kruger Tukanyon trail run, which was really hard. But it helps me a lot because it reminds me that I still have someone to do that. I can just sit back and relax after I come back. My next big race is the hour and it's an endurance event. I'm hoping that you keep going for the next few days. I'm hoping that my motivation levels remain high.