You've got endless choices of bread at the supermarket. White, whole grain, rye, low fat, high fiber, but you need to get your groceries quickly and you want the healthiest choice for your family. You could spend all day in the store reading labels, but you should focus on three things. First, the salt or sodium. Did you know that bread and packaged grain products are one of the highest sources of salt in your diet, so keep your heart and blood pressure healthy by choosing bread with less than 140 milligrams of salt or sodium per slice? For weight management, look at the calories. Each slice should have no more than 100 calories. Finally, look on the nutrition label for the amount of fiber. Fiber is good for your heart, your digestive tract, and helps you feel full longer. Shoes bread that offers three or more grams of fiber per slice, and the first ingredient listed should say, whole. If it doesn't, then you don't buy it. Congratulations! You've quickly found a low sodium, low calorie, high fiber bread in no time. Enjoy!