What's up guys welcome back to my channel if you're new here. I'm Daisy. Today I'm going to show you my burnout exercises Like I promised you last video. So last video I did activations and I kind of told you that you start with your activations And then you do weighted exercises and then you're gonna do burnouts and I do burnouts with the same bands that I do the Activations with I just do different exercises and I keep doing the exercises until I literally feel like my muscles Gonna give out so you feel like you don't have any strength left in you and that is just dependent on per person And dependent on how hard you work during that exercise But it's really good to get give your muscle that one last stretch and really just push yourself as hard as you can And I've seen so much booty progress since I've been doing burnouts at the end of my workouts So I'm going to show you my favorite ones now. And if you guys haven't seen my last activation video Where I just dropped these booty bands these are out now so click the link in the description box below to get your band So in today's burnout I'm going to be doing a drop set We are going to start at five of every exercise and you run out stay with one leg and you go from five, four, three, two, one And then you're gonna switch to the other leg. So that's what we're doing today. Follow along And then we're gonna do the other leg. And then we're gonna do the other leg. And then we're gonna do the other leg. And then we're gonna do the other leg. And then we're gonna do the other leg. And then we're gonna do the other leg. Okay that's it for today's burnout. Again, if you guys are needing new workout bands I have this brown set available on www.keachpeach.fit I believe a link in the description box. And also I mentioned this last video. A lot of you are saying that you missed more of my personal vlogs or I did like day and lives. So that's like that. However I just started vlogging channel with my boyfriend. And we're gonna move to Nashville and renovating our home. So you're gonna be able to watch me break down walls. But it's gonna be great. It's gonna be fun. And yeah. Anyways, I hope you enjoyed today's video. And if you want to go watch my boyfriend then go subscribe. And if you haven't already subscribed to this channel definitely do so. And don't forget to check me out on my socials. Anyways, I love you guys so much. Goodbye!