Hello ladies, I just finished filming a new rebounding video So I thought I would pop on camera because there's been something I wanted to talk to you guys about and it's Coffee coffee and how it affects your hormones because people are always saying, you know My hormones are out of control. I don't feel good And I just you know there's so many topics we could talk about but today it just hit me I wanted to talk about coffee go figure so I'm gonna give you one tip you can start doing today That's gonna help your hormones and that is if you're a coffee or even a tea drink or tea with caffeine especially is to Not drink it first thing in the morning. That's like one of the worst things you could do For your body for your adrenals Because what you've been sleeping all night right your body is finally in that rest Relax rebuild repair state and if you're waking up It really wants to flush everything out that it's it's been cleaning all night long, right? So if the first thing we give it is coffee which is dehydrating Which if it's not organic it is one of the most highly sprayed um Crops there is so really it's time to start switching to an organic coffee and um Lost my train of thought there for a second and so what happens when you drink that coffee You're bringing in the caffeine you're disrupting your nervous system. It's like ah You know and you might not feel it anymore because if you've been drinking caffeine for a long time Go back. Can you think about the first time you ever had coffee or caffeinated drink right? You felt that zing that buzz But you don't feel it anymore Because your body has been so accustomed to it But what's happening is it's still happening that buzz feeling that zinging throughout your whole body And if you haven't eaten anything is gonna send your blood sugar skyrocketing up and That's gonna cause Pat that storage that storage to happen your insulin your cortisol it's gonna be shooting up so Not saying give up your coffee. Trust me. I know for many many people it's like a ritual and they really enjoy it And I'm one of them I like coffee But the one thing that you can do starting today tomorrow um is switch the time That you start drinking your coffee. So when you wake up best thing to do is to drink a big glass of water with lemon in it I'm even gonna show you the drink that I do but it's water lemon. I Shred some ginger in it and a little bit of raw honey That's great to detoxify the body get some glucose into the system But it's glucose that your body knows what to do is so it's not gonna spike everything up and save your coffee until after you've eaten something or while you're eating something that's gonna be a huge huge difference And that will help to balance your cortisol levels and cortisol is the fat storage hormone and especially when um, you know We get into our 40s our 50s our 60s the body's changing We need to adapt and We do not want it to store as belly fat. All right. That's one of my my hormone tips for the day All right, leave me a comment then let me know if you watched it and um what your thoughts are all right have a big fabulous day everyone. Bye bye