I try to fix it. I try to fix just someone else but you. The fan you kissed me. And now there's nothing else I want to do. Hi, I'm Cherlin Roy, I have beauty, figure and bikini Olympian. I'm at Dave Fisher's Powerhouse Gym in Torrance, California. And I'm going to take you through a training session with me where I'm going to be working my upper body. I'm going to be working my upper body. I'm going to be working my upper body. I'm going to be working my upper body. When I train, I like to actually just push myself to make sure at least the last three to five reps are the most challenging for me. I don't necessarily set certain weights every single time because some days I don't feel as strong but I always make sure that I'm constantly pushing from each set and making sure that the end of my sets are a mental challenge that I have to get there. Now you're done. Today, I'm going to do some pull ups. I started with very minimal pull ups because as women, we don't have a lot of upper body have a lot of upper body strength so I'm going to take you through the regressions on how I learn how to do my final behind the neck pull-ups because that's where I progress to now that I'm really excited to show you guys as well as we're going to do some shoulders and some triceps and some abs and some biceps. Okay, so the misconception about weight training for women is that women feel like if they lift too much heavy weights they're going to look really like veiny and very big and bulky and that's not necessarily the truth because all of that actually has to consist with your diet as well as your cardio. If you want those shapely shoulders you actually have to lift heavier weight because the five the ten pounds those aren't going to do it you have to keep pushing and challenging and taxing the muscles so that it grows to make the beautiful roundness in the shoulders or the triceps or nice firm triceps because that's what you all want as well as same with your abs and your back. I would love to hear how you guys do in this hit training and even try to tell me like the different intervals that you've tried so maybe I could pass up a showcase in a future video but please all go check out my profile at supplementsworld.com where you can find all my training my nutrition my supplements and all the videos that I'm going to be putting out there for all of you guys.