This is your five minute tone darts challenge. We're going to be doing non-stop movements and I'm going to add on ankle weights for an extra burn. If you don't have any, that's okay. You can still do this workout. I'm actually in Japan. Welcome to my YouTube channel if you're new and if you're not and welcome back, let's go ahead and get started in a workout. I've got my ankle weights on these are each one pound. Okay, if you're doing this for the very first time, I suggest not using the ankle weights and then adding them in later and then you can also bump it up by adding two pounds or three pounds. Okay, let's go ahead and get started. Our first move is going to be pressing back like there's a wall behind us. You're going to press low, press high, press low, let's go. Low and high, low and high. So notice my thumbs are down. Pinkies are up. And this is a perfect little arm challenge to squeeze into your day or add after another workout. And now here I want you to really focus on having some tension and resistance in the arms. Okay, so using those shoulders, even those lat muscles. Okay, we're going to press here and then press back. I call these jazz hands right here. So again, imagine that wall behind you and you're pressing that wall behind and you're squeezing those shoulder blades together. But then still keeping your core nice and tight. Yeah. Good ballet arms are going to open frame your face open and then circle like you're hugging a big beach ball right here. Yeah. Okay, I call these barbie arms so you're going to press down and up, press and up. So keep those arms at a 90 degree angle and feel those shoulders work like crazy right here. For your agatine, for your sobimide, what you give me time to give it all to you, give it all to you. They are burning for sure. Okay, so you're going to scoop under and then you're going to scoop over, under and over. Let me give it all to you. All right, let's take our arms. We're going to squeeze the elbows together and press back squeeze press back. So hold that core tight. Spine is nice and straight and strong and pull those ribs in. Elbow squeeze together and your palms press up towards the sky. Pull those arms up there. Now you're just going to slip, clop the fingers. So palms face up and then down. Keep the arms as straight as possible. Squeeze in the shoulder blades together. Feel your triceps working. Feel those back muscles working and of course keep that core nice and tight. Let me give it all to you. Let's open it up like a big chest fly and then you're going to reach the arms straight up overhead. All three of those two moves right up overhead arms are parallel and then open up wide. So staying at this hinge position here, your flex at the hips, back stays super straight and strong. Let me give it all to you. Let me give it all to you again. Let me give it all to you. Guys, we're going to squeeze in out up and lower. Squeeze in and up and lower. Good job. There are stings on your photo. Okay, we're going to squeeze those four arms together. Last move right here. Now your goal is to get those elbows up as high as you can up, up, up, up. Nice. Keep them squeezed and lift, up, up, up. Nice work. That is everything. I hope you enjoyed this toned arm challenge. Leave me a comment below. Be sure to subscribe to my channel and share my channel with one of your friends or family members. Okay, I'll see you next time. Bye.