Okay, you dirty ass motholes welcome to parallel thing with no Powerlifting I know a lot of you guys are missing parallel thing Calis things I'm so sorry, but that has to come at a later date. I know a lot of guys just loved see me hit those PRs The overhead pressing which is probably probably my favorite exercise Besides doing the deadlift anyway, that's another thing for welcome to buy build calis delics the uncut version Which is where I show you guys my entire work out which I don't show you guys in my official Pattern why keep saying parallel thing body building body building size over strength The breath size over strength But yeah guys watching this one is like totally optional This is just the uncut version for those of you guys want to see exactly what I'm doing for my workouts Okay, so I hope you guys didn't enjoy the first episode You know, I know wasn't so lively, but I do plan on adding a few things and they just spice up a bit But of course the main priority is to make them gains now my ninjas Let me just tell you right now that when I woke up today I was so sore like I swear I felt like I got hit my truck because a lot of people are saying you there's no way you can ball With calis delics you need to go to the gym you need dumbbells you need barbells Nope that really is not true watch when you see the second set of my pushups You will see that I literally failed like my muscles literally literally would not fire off It's like they were dead. I actually like the feeling though I like the feeling of my muscles going to failure. Yes, it feels like complete shizz but at the same time It's like damn like my muscles is really getting in this work By the way guys for those of you guys who haven't realized yet I'm actually doing push day today. I think I said it at the beginning of the video No, I didn't and this is where I failed like I couldn't push myself. I was trying I like yeah I forget it but I got back on my knees no homo and I tried to go forward again I think I got one rep in and then I failed. I'll just like yo this feels absolutely amazing So I feel you guys actually do want to try bodybuilding with calisans yourself You guys are asking you know where do you get the weighted vest but always search online guys the weight of West I got was for one hundred fifty dollars And it goes up to one hundred pounds right now. I'm using thirty by I encourage you guys to go online on Amazon I just typed in weighted vest and they'll deliver it to you I decided to go on top of the parallel bars because it actually feels a lot better doing push ups this way I don't really like doing push it with my hands like flat on the ground Just really feel that comfortable especially for my elbows. No word of a lie This is so freaking hard What in the vest is 30 pounds And yo it is tough I'm happy because I'm pushing myself to failure. You know, I'm feeling intense pump right now Usually when I go higher reps like 12 reps 10 reps My arms feel like I'm gonna explode yo For those of you guys who say you can't welcome calisthenics you guys haven't even tried it yet So it looks like my video just may have a chance to be a part of ass beast move because he did reply to me It was to confirm that I got chosen It was just to tell me how to send a video into him But to be honest, I really do not believe that a lot of people are submitting videos into him But just imagine if SOS gets featured on ass beast mode it will be crazy My workout ain't done yet, but I really start to contemplate doing upper body lower body split now I'm really contemplating it not because I find that it will be better But it will be a lot less time consuming since I have like work all throughout the week I rather do upper body I rather do upper body on Saturday So today and do lower body on Sunday and repeat that again on Wednesday and Thursday I might actually do that so that during my work days. I only got to train twice And plus I gotta take a longer break. It's easier for me to add the videos, blah, blah I think I just might do that I just might do that We'll see how it goes My chest is killing me right now my arms my shores are killing me even more But you guys know I want some crazy ass dealt so it's time to do some Handstand What you I'm flustered right now it's time to do some wall handstand pushups Get those delts coming out I know guys. I know don't judge me Don't judge me. I was tired. I couldn't do it So guys my shoulders are freaking fried. I can't do the wall handstand pushups So I think I'm just gonna do some pike pushups These pike pushups are basically the easiest variation you can do in terms of doing pike slash handstand pushups or wall handstand pushups anterior delts So basically those you guys who are pretty you know advanced or intermediate or whatever you not a beginner I wouldn't recommend that you do these by yourself like do these only if your delts are pretty tired Because after I did my dips and do my pushups my delts are tired So therefore doing these pike pushups actually felt pretty intense Heck you know it could be a good drop set if you're not so tired go on the wall do your pike pushups To your feet on the wall do like 10 reps and then do 10 reps of these type of pike pushups that will kill your shoulders Okay, no more no more pike pushups for today because I just got a crap I'm not trying to risk getting a harder one. So if that I will try to finish off with some with some overhead pressing with my What is it called the way vest? Now at the end of my workouts I'm basically going to be using my weighted vest as I can alternative to dumbbells or barbells So I could basically do exercises like this to continue to burn out my muscles Now whether a lot of you guys want to believe this or not because I know a lot of you guys love the gym But just realized that using external weights like dumbbells and barbells is way easier than doing calisthenics Because you could actually choose your intensity a lot more than when you're doing calisthenics Now this is going to sound harsh, but just understand what I'm saying If you're trying to bodybuild and you're a weak you have to go to the gym For example, some of you guys can't even do pull-ups There's even some big people in the gym who have muscle but they're still too weak to do proper pull-ups So they're forced to be in the gym and use weight to build their muscle Because you're just not strong enough to actually use your own body weight. It's too intense It's too much weight for them basically That's why I'm trying to tell you guys that using your body weight is good enough to build muscle Once you get strong enough like for example I've been doing calisthenics for over a year So I'm strong enough to just use my body weight and add more weight on top of that to increase the intensity Because you guys already know progressive overload People like to call calisthenics hippy shit But to me personally the gym is hippy shit Because with calisthenics you either man up and be able to do it and the gym is well Hey, you have machines you have weights and everything you need to make it as easy as possible for you Okay guys, so that is it for this workout That was intense That was crazy That was a lot that actually felt kind of good though. You know it was painful It felt pretty good But damn I didn't know it was going to be that hard For some reason I thought it was going to be a little bit easier but you know The desk That's the beauty of all this the struggle to gain that 20 pounds I know my notes are going to start popping out soon time. Oh my goodness. But yeah Next workout is going to be tomorrow I think I'm going to pair that with back and biceps and legs I think that's how I'm going to start doing it Or I'll probably start doing push-dave with legs and do back and biceps on another day So yeah Talk to you next time