Hey guys, Erin here at Eat Move Rest and welcome back to our Sun Shiny kitchen here in Florida. So as you probably know, for all of January we had a smoothie swap challenge going on where we challenged all of you to swap a less healthy choice for a smoothie instead every single day. Getting entered to win either a Vitamix or a Sun Warrior bundle. We have yet to announce the winners that will be coming soon, so stay tuned. But for February we are going to be moving our bodies. We thought it would be fun to do another challenge, so it will be hashtag Fit February and we will be giving away a prize again. In fact, three prizes. So first prize will be a $100 gift card, second will be $50, third will be $25 to your pick. It could be any fitness outlet of your choosing Lululemon Nike Adidas, you name it, you win it. So all you have to do to be entered to win is head over to our other social media where we are super active daily, whether it be Instagram or Facebook and share your movement with us. So you can either share a snapshot of your Fitment or Apple Watch showing that you moved for the day. You could also copy our move of the day that we commonly share on Instagram stories. Whatever it is, track your movement, share it in a post or stories. Use hashtag Fit February and tag at AaronStansick, at DBStansick and at Eat Move Rest. That's it. Every single day is a new chance to get entered to win again. So since January was so heavy on the smoothies, we're going to give you some heartier breakfast that are super, super delicious and nutrient dense. For recent new favorite of ours, because we were getting tired of plain old oatmeal, is our baked berry oats. So even Max absolutely loves this one. In fact, he asked me, mom, does this have birthday cake in it? So it obviously tastes delicious. It's super simple and straightforward. And like I said, I'm going to show you how to add in some extra nutrient dense ingredients. You may not be aware of. So when we're talking about ways to super-foodify our recipes, there's a couple little tips and tricks that you might not be aware of. So at number one, instead of regular table salt, we use pink Himalayan salt because it is way higher in trace minerals. Google it. Do your research. It is the best. Another thing is cinnamon. We don't use just any cinnamon. We use salons cinnamon. C-E-Y-L-O-N. Google it. Trust me. It's higher in antioxidants. Number three, we don't just use any plant milk. We always go to the refrigerated section where you can find plant milks that have cleaner ingredients. So maybe just oats, water, and sea salt, or just soybeans and water instead of all the added fillers and sweeteners. Let's jump right into the ingredients. This is going to serve two to three. You can also cut this recipe in half, but I will say it keeps really well, even on the countertop or in the fridge overnight, if you want to grab and go, so you can make this ahead of time the night before. For our baked berry oats, you will need two ripe, speckled bananas, two cups of rolled oats, two cups of plant milk. We've got oat milk, two teaspoons of cinnamon, two teaspoons of baking powder, and a dash of pink Himalayan salt, two tablespoons of maple syrup, or liquid sweetener of your choice, two tablespoons of chia seeds, two tablespoons of nut butter. We've got cashew butter here, two cups of frozen mixed berries of your choice, and finally we are adding forever beautiful from your super. This one is extremely high in antioxidants, if you're seeing a trend here. This one has Asayi berries, Aserola berries, as well as Maki berries. It's also got chia and blueberry powder. So all of these berries are some of the most nutrient rich, antioxidant rich sources on the face of the planet. We're walking around outside here, looking up in the palm trees, and there are berries dripping off of the trees. So this is what we're talking about. If you Google search an image of Asayi berries, you will see exactly where they come from. Because we are huge fans of your super, and your super is a huge fan of Eat Move Res, they have agreed to give you guys the discount. You can use Eat Move Res for 15% off. It's linked below, and every time you make a purchase, they contribute to our channel, so we can continue to put out free content for you guys. We're going to pour all of our ingredients in, mix them together well, then we're going to pop them into the oven at 375 degrees Fahrenheit. Let them bake for about 30 to 35 minutes or until they are golden brown on the top. After that, take them out and let them set for a few minutes, then you can dish up and enjoy. So recipe number two is a new take on breakfast scramble. So you guys know we love our tofu scramble, but we get kind of tired of it from time to time, and we know a lot of you are trying to go soy free. So today we're bringing you a chickpea veggie scramble that you can also add into a wrap or a fold up. We'll show you how to do that, so you can take it with you on the go. For this recipe, you will need about a cup and a half of cooked chickpeas, two big handfuls of spinach, about a half cup of diced bell peppers, a handful of diced cherry tomatoes, about a quarter cup of veggie broth. You can also use water, one avocado, a couple big scoops of your favorite hummus, and then we're also going to be adding in the your super mellow yellow blend. So this blend contains turmeric, black pepper, ashwaganda. These are all powerful and potent ingredients that are going to take your nutrition to the next level. They help to combat cancer, help to ease your stress with adaptogenic powers. The best thing is it takes the flavor to the next level. If you want to find something comparable to flavor it with in your spice cabinet at home, then look for things like curry powder, turmeric, and black pepper, and you should be good to go. If you're not a fan of the curry flavor, you can spice this Italian, you can spice it with just salt and pepper, either which way it's going to be so delicious and nutritious. So first we're going to add our vegetable broth or water to our baking pan and turn it on to medium heat. Let that get nice and warmed up. We're going to add in our chickpeas, and then we're going to add in our spices and maybe some salt and pepper. Let everything cook up nice and warm. We're going to kind of smash up the chickpeas a little bit so it thickens up. So if you're using canned chickpeas, you will have no problem smashing them. If you're doing cooked from dry, they smash really well when they're warm. So make sure the pan is good and warmed up and smash them up until it resembles kind of a scramble. Then we're going to add in our veggies. At the very end, you'll want to lightly cook your spinach. It only takes a few seconds. After everything is cooked up, we're going to get out our tortillas. We don't really have a favorite brand. All we recommend is finding something USDA organic. Whole foods have lots of options. So we're going to show you the fun viral TikTok way to fold up your tortillas. So you're just going to slice into the middle of the tortilla then we're going to add our four different quadrants and fold it up. So we're going to add a smear of hummus, some of our chickpeas scramble, a spread of guacamole or avocado, and then some more chickpea hummus, fold it up, and you can grab and go. Max loves these too. All right, you guys, so hopefully you are excited to try this sweet and savory take on breakfast. Hopefully it will fuel you up for our hashtag Fit February Challenge. Again, be sure to join us on Instagram and Facebook all over social media. All you have to do to enter each day for another chance to win one of three prizes is hashtag Fit February and tag us at Aaron Stansick, at D.B. Stansick and at E-Move Rest. If you guys are digging on these recipes then you're going to love the E-Move Rest meal planner. New recipes are added monthly, including these two. If you're looking to go plant based or maybe lose weight, the meal planner is the perfect place. Everything that we've created is put into this meal planner so you guys can find it all in one spot. So go check it out. It's all linked below in the description. More exciting news from your super. They've just launched an epic brand new product that showed up on our doorstep late last night. It is called Gut Restore. As always, USDA organic, no fluff. So it's got mango, carrot, pineapple, fermented ginger, and a probiotic blend. This blend is ideal for improving your gut health or digestion, even giving you more energy. So be sure to check out your super using our discount code. It'll all be linked below in the description. Go enjoy your breakfast and enjoy your Fit February. There are three things we all do every day and we could all be doing them better. Eat, move, and rest. We're Dusty, Erin, Max, Olivia, and Bo. And we're the Stan Six. We aspire to live a plant-centric, faith-forward, healthy lifestyle and welcome all of these ventures that accompany it. Join us every week as we blend, chop, juice, run, lift, ride, and master our minds in between. On the ultimate quest to find better balance, deeper connection, and true happiness within.