Hey guys, this is Dr. Ergen. Yes, no, I'm not a chef, but today I'm going to give you a good recipe that all of my diabetic patients can enjoy, love it. I am having this dish tonight at my dinner. So why wouldn't you, right? So we are going to cook this tonight. It's called Greek Chicken Power Bowl. It's awesome dish, it's delicious, let's get started. So here we have sliced chicken breasts with salt and pepper and lemon juice. We have some hummus, you can do that homemade or you can buy it already made. This one's homemade. I have some zucchini here, some tri-color sweet peppers, sliced. I have sliced red onion, green onion, cucumber, cherry tomato, parsley. I have cooked bulgur wheat over here, which will be the base. Here I have some avocado, columnata olives. This is a Greek spice blend that I made and so I used some dried mint, oregano, paprika, crushed red pepper, a little bit of salt and pepper. And then I have some feta cheese here. And then here I have about one fourth cup of olive oil along with a fourth cup of rice wine vinegar. You can use apple cider vinegar, whichever you prefer. And then we are going to eventually add the spice mix to that to give this some flavor when it all comes together. Okay, so I am going to add some olive oil to a preheated pan. Okay, again so I am going to add a little bit of olive oil here. Add the sweet peppers and the salt, take them just a little bit. I like them a little crunchy. Some people probably prefer them a little bit softer. So whatever you prefer, I am going to kind of do this a little bit out then days. So like in between firm and soft. Okay, so I went ahead and added the chicken with a little bit of olive oil and I squeezed about a half of lemon on top with some extra flavor. And we are just going to saute in some fully cooked. Okay, so now we are actually going to assemble the bowl. So first I am going to make that dressing. Again this is about 1 1 1 cup of olive oil with a 1 1 1 cup of rice wine vinegar. And this is mint, oregano, a little bit of paprika, crushed red pepper, salt and pepper. So a serving size for bulgar, if you do about a half a cup, should be around 14 grams of carbohydrates. So I am just going to do a half a cup which is just the base. Trust me you will get full. Then I am going to add some zucchini. I am going to add some of the red yellow and orange peppers, sweet peppers at me. I am going to do some cherry tomatoes alongside some cucumber. I am going to do some sliced red onion, some green onion here. Now let's get to the chicken. And I am going to add some avocado. That is going to be right here on the side. I am going to do some calamata olives, some of the hummus here. Just going to put some lime here, just one scoop of that. And then here I have a simple, this is a low fat Greek yogurt with some chopped dill. And garlic. And I am just going to put a little bit of that right there on top of the chicken, some set of cheese, and some parsley. So after everything is assembled you can just add a little bit of this dressing on top. And there you go. Bon appetit. Alright, thank you for watching and I want you to be more informed and more educated. So to do that go ahead and watch this next video right here.