Okay guys, this is a wide grip barbell curl. So going slightly wider than shoulder width, okay? So you're up and tucked into your side. As you can see, my hand is literally sitting outside my shoulders here, okay? No one I want you to do, because this thing is up in a nice, strong position. Glutzer squeeze, core is tight, okay? Because I don't want you during the movement, okay? It's a high-priced sand crew, okay? So always straight up, if you do need to swing, okay? The swing is slightly forward and we're controlling up, okay? To straighten, that's all the swing is, okay? Literally that micro movement, okay? We're only doing that at the end of the set, if you're having to get another couple of reps out. Other than that, that's not happening, okay? We're seeing us the strength through the movement, right? I was attacked, we're squeezing up with the weight, and we're controlling down, okay? That's all we're doing, okay? Straight at the bottom, so we're completely locked out at the bottom, okay? I'll do one more here, coming up, controlling down, okay? So you'll notice from the side angle, okay? We're not moving our elbows forward or backwards, okay? So nice and strong up, all right? Squeezing that bicep at the top, okay? So squeezing those hands towards the shoulders, without the elbow moving forward, okay? And we're controlling down, the whole way to straight, okay? That, guys, is the wide grip barbell curl.