What's going on guys Coast show here at the Lions den and we're here with Brad Arbick aka Mr. Neck All right, look at look at the freaking oh do you know how big your neck is? I tape out at 23 inches Wow, so that's like custom-tailed shirts probably yeah, I don't I don't dress up very often I'll tell you this if you're gonna try to kill this guy don't go to strangle him okay. He has a impenetrable Thing around his neck called just a bigger neck So I do Brazilian Jiu Jitsu. We're all about having bigger neck Now is there any reason why I want to have a stronger neck like that you just know of or have researched? Well, I mean being having a thicker neck it just gives you like more more stability especially for something like Jiu Jitsu right? So when you're when you're wrestling an opponent or grappling Sometimes you're using your neck to kind of help balance yourself or you know that that person's hanging off you So having a bigger stronger neck is gonna create more stability for you So they're less likely to exhaust you they're less likely to get that advantage and you can be more stable and your Trying to get the advantage on them and you look scarier. So I would rather Messed someone who had a tiny neck versus someone who has a big neck So if I'm trying to get my neck bigger. I'm gonna go to mr. Neck right here where he's gonna break it down Very simple way for you to grow your neck that I'm gonna be throwing in and getting that girth in So let's get right to it. All right cool. So Working on my neck is something that's been very important me because I am an active duty military member I'm in the US Army and so We work off of height and weight and I don't meet the weight standard So it I have to get taped which means it's a neck tape as well as a waist tape to kind of determine like body fat So a thick neck for me is very very important So it's something that I've worked on for a long time And so I just want to give you kind of a quick tip that you can use Really wherever you are to be able to build up your neck size and strength and in doing so All you really need is a band right? So a band like this you can order on Amazon There's a million different sources that you can get these resistance bands and the the size of the band will very obviously depending on how strong you are So if you are you know smaller and a little bit a little bit weaker a less band and if you need more resistance bigger band So this is something that you can use kind of immaterial where you are right you can be in the middle of a desert and still be able to utilize this But we'll kind of work with an advantage and then we'll walk it back from there So if you have the advantage of having some equipment to be able to secure the band to All you really need to do is just make a loop Pull the band through so it secures and it just sits just like so and and when you have this Basically if you just put it around your head you can just kind of walk it back The further back you go the more tension you get and just kind of turn your head side to side Gives you a ton of resistance And it doesn't seem like much at first But just a few iterations of like a minute or two. I would I would go off of time Versus like number of like turns So do this for say 30 seconds to a minute depending on what you can sustain and then rest And then maybe do it again you can also work more specifically on the side stuff by kind of walking it back And just kind of turn on the side It can be a little tricky in terms of balance and to make sure it doesn't pop off your head And the band being on your skin can be a little uncomfortable So if the the rubber on your skin bothers you you can put a towel or something on your head to kind of protect your skin But just setting up different variations and different Locations can help you kind of get different angles on your neck to work You know right side left side back front Same thing, you know if you want to work more the front kind of over the front and just kind of turning And so that helps work the sternoclato mastoid Build up the neck and so can I increase the neck girth I have a video on my channel where I took a couple soldiers and a soldier who doesn't train Yeah, I use this technique in two minutes I put an inch of girth on his neck So in two minutes of of doing something like this Abel increases neck size by a whole inch and then two minutes for me I put two inches on my neck So that's something that if you're a military member you know you can do before you go into a height and weight Be able to increase your neck strength or neck size rather for the advantage of that tape But then if you're you know you're in the sport you're did you just do or whatever you just want to build up You know more neck strength and more neck endurance You know something like this is really super easy to add and you can do anywhere now To kind of close this off I guess if you do not have the advantage Of any equipment for much to tie this down Let's imagine that you're standing in the middle of a desert and you really have nothing else around you You can just simply you know hold it. So put that around your neck and same thing just kind of hold it out and do it like this Essentially gets the same effect And you can continue to work your neck You can do it with a buddy, you know, whatever but the the big thing is not being constrained By your situation sometimes you just have to be a little bit creative and kind of come up with new in unique ways To do what you need to get done But that's ultimately what I've done and really the only thing that I've done specifically to build up my neck We're all about girth here, okay? So Yeah, if you want to get girthy you're gonna listen to my man mr. girth right now But thank you so much. I'm gonna be throwing in these exercises. How often you think I should be doing this during the week So this is something like this is something that's super easy. So you know if you have the time in the inclination You could throw in you know 30 seconds at the end of every workout It's not super taxing so it's not gonna take a lot out of you to track from other workouts or other endeavors Um, and it doesn't take up a whole lot of time where you know you're really pressing against the clock So you could do this you know two minutes every single day would be very sustainable And I'm sure that you would see some some improvement in your neck size and strength, you know in short order So anywhere anywhere between you know every day or you're two three times a week All right, well, I'm gonna start doing this So thank you so much Brad Brad tell everybody where they can find you on the youtube's in the instagram On instagram. It's at Brad underscore arbic and on youtube. It's just Brad arbic So you know have my own channel very small, but it's dedicated to little little things like this to help you get you know more betterist Betterist get your girth on peace You