Do you want to know one super food that you can eat every day that can help you lose weight very fast? Stay until the end of this video and exactly show you what that super food is. Alright, my way to one so welcome back. So if this is your first time in my channel so please make sure to click and hit that subscribe button. Don't forget to hit that notification bell as well if you want it to be healthy and fit and if you want it to be educated as well financial. Alright, so here's our first super food that I'm going to tell you that can help you lose weight faster. So simply, that's what I'm going to tell you. The super food that I'm going to tell you is underrated because usually when it comes to losing weight, the green leafy vegetables, lettuce, broccoli, cauliflower, but something that is not being shared as well is the beans. The dry beans in the morning and usually underrated because of the super food that I'm going to tell you. This is what we call the mung bean or the mung beans. Mung beans. So that's what I'm going to tell you. So when it comes to this in terms of helping you lose weight faster because this super food itself is very high in protein and fiber. So if you have protein and fiber, it will definitely help you become such a dead and it will also help you lose weight faster. And of course, if you lose weight, you will not get fat, you will not get fat because you're full. Because every time that you are full and this particular super food that I'm talking about, which is the mung bean, it produces a chemical in the body that can help you become full and the chemicals are gone. So this super food helps produce fullness hormones, which is just a little bit different from the one you need to cover a long period of time so that you don't get fat. So this is what I'm talking about. Which in turn will help you lose weight. So these are the fullness hormones that I'm talking about. GLP-1 peptide YY, which is called Colesis tokinin. So it's called Colesis tokinin. So that's what I'm talking about. So this is what you need to know. So this is the fullness hormones that you need to be fuller for a long period of time. Imagine this, what I'm talking about. A cup of this boiled mungggun or the mung beans will immediately give you 14 to 24 grams of protein and 15 grams of fiber. So you see pretty much how beneficial it can be to your whole body if you wanted to lose weight. You want to debunk or contra head in terms of meat is that. So what you need to know is that the mungggun is very much high in euric acid. And in return, even if you don't have a lot of fat, you have a lot of fat, you have a lot of fat, you have a lot of fat, you have a lot of euric acid. Though that mung beans or mung go has very high in pureing, studies shows that eating a lot of dry beans like mung go does not contribute to you having out cancer. So meat, yansha, so Indian chato po'ono. So I just want to debunk that knowledge, because usually it's about the amount of mung go, the amount of acid in euric acid. So that being said, I'm sure you know, one is super food. So let me share with you one simple recipe that you can do with mung go. That can be healthy for you when you want to include it in your daily diet. So your mung go it's very safe that you can eat every day. So if you wanted to do this, I'll tell you one simple recipe that you can do in some mung go. So let's go ahead and go to the kitchen. Alright, so I'll go to the kitchen. So here we are, we can see the mung go. The recipe is very simple. So this is the ingredients. Onions, garlic, smoked fish, or the other things that you can add in the dish. We'll just add the mung go because the mung go is boiled and smashed. So that's what I'm going to do. So the reason behind why it's smashed, it's not smashed because it's too much. So that the meat is very tender and tender. So here, we have here, we'll add the ingredients. We'll add the loric oil. We'll add the garlic, salt, and the garlic. We'll add the garlic. So we'll add the salt. And then we'll add the loric oil. So we'll add the smoked fish. And once we're done, we'll add the smoked fish. Then we can add the smoked fish. So that the mung go is boiled. So if we add the loric oil, so we'll add water. We'll add water here. And then earlier, when the ingredients are mixed, the fire is low to medium. So it's not too hot. Because it's a bit more cooked, the onions and garlic are boiled. So from the time you put the 2 bags, the boiled and smashed mung go is boiled. The heat of the mung go up is high. So it's not too hot. It's not too hot. And then we'll add the spices to make it more tender. So it's just a little bit. Until the onions are cooked, they're cooked in the same way. So for me, I think it's cooked for about 5-10 minutes to make the mung go. The 2 bags are cooked in the same way. So it's just a little bit. The production of the mung go is just a little bit. And then, if you're cooking it, you'll be able to continue to add the garlic and the stir. So it won't be cooked in the same way. And it won't be too hot. So it's just a little bit. So it's just a little bit. So after 5-10 minutes, I'll add the pepper and red pepper to the mung go. And from there, I think I'll cook it for 10 minutes. If you did learn something from this video, please share it also to your friends and family. And don't forget to hit that like button also. So thank you my friends for watching. I hope you enjoyed it.