So today's topic of discussion is do you need to squat? I'm not going to squat too big, huge massive legs. I don't allow you to have knee issues, joint issues, hip issues, mobility issues, whatever it is, it just involves the legs that pretty much pushes you away from wanting to squat. And a lot of you feel like you are going to be incapable of building huge legs without squats. And I believe that's pretty false. Squats is definitely a great base compound movement to build great legs. It's for sure something that builds great legs. But the thing is, it's not necessary when you think of the whole horizon of what leg training is and what the position you're in to really maximize your growth capabilities. Now if you squat more, the stronger you get in squat, the stronger your legs get in multiple movements when it involves legs which is good. And the more you squat, the more you can leg press. Of course, the more you leg press doesn't really push so much into squat. It doesn't really correlate with squat. You can't go up 100 pounds in leg press and expect your squat to go up 50 pounds. Don't work like that. Maybe like 5 pounds or something like that. Just because of the positioning of leg press. But that's why I like what somebody talks about. The leg press max, I'm like bro, what do you do it? This ain't it. Cheat. This ain't it. Cheat. Think about volume, think about the mass amount of reps. Think about volume, think about the mass amount of reps. Think about really pushing the legs to a limit. Because volume training is so much different from strength training. Strength training, when I come in here into my strength training for deadlifts, bench, squat, it's not to grow big legs. You can get stronger without getting bigger. Just because you're doing strength exercises develops with different muscle mass. It's very condensed. There's lean muscle mass and there's volume. A lot of volume, which you see bodybuilders. That's why you see a lot of bodybuilders that aren't as strong as me. A lot of you say like tyranny, you're stronger than bodybuilders that are on steroids. That's why I get a lot of accusations being unnatural. People see bodybuilders that are way bigger than me and can't do what I do and don't understand that bodybuilders train in such a different way than I do. I focus on lean muscle density rather than volume. They're focused on size. Size training and volume. I mean, if the size training and lean muscle mass training are two different things. You still have lean muscle build and being cut when you're dying stuff when you're a bodybuilder, but it's not the same as the atmosphere that athletes such as myself train for. That being said, when it comes to size and you're not really worried about strength, you do not have squat to create great legs. Everything today is focused around high reps, 12. Okay, we're range from 12. It's going to be a huge range depending on the movement from like 12 to 20 reps. Leg extensions, with three sets, a warm up, three sets of 30 reps. I love leg extensions to start out. Then I want to move on to some hacksaw. This hacksaw is right behind me. For about maybe like 12 to 15 reps, I'm going to go a little bit heavy. My soul, I'll be on the soul of my feet and really pushing into my quad. So what you guys just saw was me go back to leg extensions after the hacksaw. I did 20 reps, I think 20. And the 20 web, I'm fine. 20 reps, full leg extension, 20 reps, whole. So I'm constantly putting pressure on my claws, constantly getting blood flow. And this is what I'm talking about. You constantly blood flow as a mass, as a majority of what you want to focus on when it comes to building size. You can just all worry about size, leg size. And constantly thinking about being active with the legs, constantly finding something that will put the legs at so much constant pressure and intensity that you want to, your goal is to hurt. Your goal is to hurt. Your goal is to feel so much blood flow in your legs that you're like wobbling. And that should always be the main focus in goal when it comes to leg training, precise. And if you, I prefer to have quad and hamstring focused days. So today is like super quad focus. I'm just like focusing mainly on my quad, just terrorizing them. And then the next day will be hamstrings and glutes. Because I feel like my workout is way too long when it's just like full, full on leg exercise. You know, it's like almost 10 exercises in one day. If I do like a full on leg, leg training video without like squats or something. So I've broken it down into two separate parts. I've been doing quad and chest lately, like front side and back side. Different type of push pull. Actually, it's been like push, push pull pull. So back, back, glutes, hamstrings and push, chest, quads, training. So it's been really good. I've been really playing around with it. Let me guys know if you would like program. I've been right everything down. So let me ask know if you would like program. I also feel like matching like nine bucks. I've been doing this for like the last five weeks. And my leg growth has been coming back. So I'm really feeling, I stopped, I stopped turning legs like this because when they got big, I was getting like shape, shape skin, whatever in between my thighs and stuff. And like you got really uncomfortable. And I would get like blisters and shit is disgusting. I don't want that. So hopefully this way around, find another way to get around that, you know, get my baby powder on some oil around that area. Feel my skin from chafing and cutting up and stuff. So we got leg press right now. We're going high three plates, you want 30 reps, three sets. We want to get high reps, keeping, you know, not four range of motion right now. And I'm going to do four range of motion right now. I'll let y'all know when we do four range of motion. But right now we're just focusing on constant tension. Don't neglect constant tension. Not every single exercise needs to be full repetition, full rom. And I'm going to constantly preach that, you know, if you know how to properly do, non full rom exercises, then it could be very beneficial, especially for growth. So I'm actually short on time. I didn't get out, but I want you guys to let you know the concept of today's training. So we start out with leg extensions as you saw three sets of 30. And we're talking to go back to leg extensions. You have 30 or 40 reps. And a tweet every exercise should go back to leg extensions. So you do leg extensions. You do a half spot of three sets. Go back to leg extensions for one set, 30 to 20 reps, 24 reps, 20 half partial reps. After you do leg extensions again, it goes into the next movement. Just leg press. You do leg press. You go leg press of three sets, 30 reps, back to leg extensions right after that last set. Right after that last set, you want to go on leg extensions. You can do leg extensions. I want you to do squat, jump squats, boom. Slight, two, three. Now all the way down. This is slight, slight rep to the bottom. And then jump up, 30 reps. And after that, that might be the easiest option. Especially if you have a busy gym. And then from then on, you go to the... You don't move to, you don't move to, you don't move to, you don't move to, you don't move to lunges. After that, I move to lunges. And after lunges, 15 reps each leg. So 30 reps. Just back and forth. Now walk, just back and forth. One, two, all the way up to 30. You do that three sets. And then after that last set, you can jump squats. When I mean jump squats, once again, it's boom. One, two, three. Stand on the... Stand on the sole of your feet. And the whole process. Back to that. Really killing the quads. And then after that, you'll have to find out later. Catch you guys later and make sure you like and subscribe to the channel. Hope you like this video. So give it a shout out for sure. I've wasted lots of time here in Vegas just filming. Workout videos, literally nothing else, but workout videos. Haven't done anything else, but whatever.