I went to five of the UK's leading supermarkets to see who's got the healthiest vegan turkey alternative. Of course, I'm not claiming these to be health foods. If you want to be ultra-healthy, I'd stick to the whole plant foods as it comes from nature, but still I think a lot of these are healthier than the flesh-based, murder-based alternatives. In fifth place, we've got LD's Plump, and you know Turkey crown with a cranberry and chestnut stuffing. Looks great. Some ingredients wise, the first really bad thing that stands out to me would be the caroginin, which is a known gut microbiome disruptor. Coconut oil that drives the risk for heart disease, worse than beef fat. However, there's not a whole lot of it in here, but it's something I avoid point blank just to be safe personally. I don't want to be dying of heart disease. Thank you very much. Of course, there's added salt, added sugars. It's going to be, you know, in all of these, but not much other than that that really is a sort of red flag for me. Per 100 grams, you're looking at 214 calories. 12 grams of fat, which is pretty high per 100 grams. 2.9 grams of saturated, which is sort of moderate for these types of products. 4.6 grams of sugars. Now that's not good. I think that was the worst one of the bunch. Not all of that is going to be refined sugar, however, because you've got boundaries and things in there. So I mean, you need to be that in mind. Protein 8.6 was one of the higher protein. If you look at the protein versus fat ratio, you know, there's more fat than protein, say, from the health and from a physique point of view, you know, I like to see the protein higher than the fat. And so 1.3, this was the highest in salt, you know, some experts say that salt is a single biggest thing that we should probably drop out of the diet or minimise, you know, and there'd be a lot more humans walking there, walking the earth. In fourth place, we've got OMV to the Suley Vegan No Turkey Crown. I think this is as its own brand, correct me in the comments if I've got that wrong. Some ingredients wise, you know, again, refined white flour, you know, same outfit, there's going to be salt, there's going to be a bit of refined sugars. But the first thing that really stands out to me as a red flag is palm oil, palm oil, like coconut oil, you know, long, very long chain trod, this was a dry part, does these like animal products, do you say? Again, there's not a whole lot of it in here if you any, a bit. And the dose makes a poison, but it's just something that I avoid point blank, because white biscuit, number one killer of humans, heart disease. Mosophires, not good for the gut microbiome, carrogene in again, flavouring, what is that? If it was something not terribly bad, it would tell you exactly what type of flavouring. So that's a bit of a red flag. Coconut oil, glucose syrup, again, like they're towards the end of the ingredients there. So you can back there's next to none of those, you know, very little of those in there. So, you know, it's not such a good thing to earn as they come down in the list. So, per 100 grams, you're looking at 231 calories, 14 grams of fat. So the most fat of any of these products, and 4.7 grams of saturated, which is the most saturated. So not great for the outticker. Only 0.8 grams of sugars, 5.3 grams of fibre, which was sort of not too bad for this type of product. 7.5 grams of protein, which is quite high, but again, the protein to fat ratio is horrible, 0.9 of a gram of fat. This was joint second in terms of the most salt. In third place, we've got Morrison's plant revolution, no turkey roast. So this is wheat soy and pea protein based. And it's got parsley and sage melt. So it's got this sort of butter alternative, a cup, two or three of these had this butter alternative thing on the top. And you kind of add it in during the cooking process. So if you wanted it to be leaner and better for heart health, you know, you could omit that. You would want to put some foil on, you know, part very freely cooking process so it doesn't burn on the outside. But, you know, that'd be one way to make them, you know, far healthier. So ingredients wise, the first thing that really pops out is the palm kernel oil. So like palm oil, which comes from the fruit, this palm kernel oil, from the same plant, it comes from the seed. It's those long and very long chain triglycerides again, which like animal fats drive hard. So again, there's not a whole lot in here if you're having a small dose, you know, small amount, the dose makes the poison, but I just swear a bit. Like, might take a risk, I think. Multi-dexron, so another type of sugar, I've got to solve what they all have. Mulsifiers, we don't really want to be adding in. So per 100 grams, 216 calories, for 12 grams of fat, so that's on the high end, interestingly, of which satirates 1.3. So then it's got a lot of fat, it's minimal, it's got the least of the satirates, so it's more heart healthy. Only half a gram of sugar, so that's better. Lower in 5 by those 3.2 grams, and protein is quite low at 5.9. So despite what I said earlier about some benefits, if you need to eat twice as much of it, because protein's are concerned, then you get more of the negatives. So you've got to take that into account. Point eight of a gram of salt was about the least in these products, but it is still high. And it number two this week, we've got Tesco plant chef, no turkey, crown, herb and onion stuffing. This one is broad bean flour and pea protein based palm oil again. Obviously salt, we're going to expect that carrigine in coconut fat, aka coconut oil, like glucose. So again, like these are towards the end of the ingredients, so probably there's not a whole lot which will be reflective in the nutritional information here. So per 100 grams, 218 calories, 13 grams of fat, so up the high end again, 4.1 satirates, which is higher than the average. Point eight of a gram of sugar, so that's very good. Six point four grams of fibre, which is pretty good. Seven point seven grams of protein, which is kind of the higher end there, but again, 0.9 grams of salt. And in first place, same squeeze, no turkey, crown, with satin onion, melts, taste a difference. Again, you can swear the milk if you want to make it a lot healthier. And a lot, let's taste it probably. So coconut milk, normally, I swear coconut milk, because again, it's got the satirates, the long, very long chain, and maybe some of those are kind of cleave from their fibre bonds. But you'll see that the sat total sat fat is pretty low, so probably again, the dose makes the poison, maybe that's not a worry in this case. Oh, sustainable palm oil. So that's apparently a load of our nonsense. The palm oil industry is self-regulating. And apparently, all they need to do is to say that within the next 10 years they're working to make it sustainable. So for that nonsense, coconut oil again, palm oil again, you know, it is lower amounts because the next ingredient is salt, and you know, there's not going to be kilos of like salt in there. Self-wights, sulfites, so you know, they are not great for gut health, and that was the first one with sulfites. So, and it's got those in-mulsifiers, but despite that, I think on aggregate, I put this in first place, it's possibly the healthiest and the best in terms of the effect on your physique. To be honest, it was quite hard to make the core between the five. Like they're not all that different, really. They've all got their kind of pros and cons, and they're not a million miles apart from each other. So if you've got a travel a million miles to get to say Tesco, but you've LBs around the corner, and it's just so much easier for you to like, I probably wouldn't worry too much. Of course, these are not health foods, but if you had a massive plate of veggies, you know, potatoes and things with this, you know, it's going to be offsetting some of the harm to some degree, and it's what you do by and large day to day, that is the important thing. So, do with that, what you will. 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