Alright for our next level 4 skill we're going to be learning standing tucks. So we're going to have a counter show as a standing tuck for this one. Most important for a standing tuck is a really solid backstroke roll. I know it's a level 1 skill but all we're doing is standing tuck is jumping. Doing your backstroke roll in the air and landing back down. So Conner, you should also really solid backstroke roll. Notice as he's rolling over he's using a hip, his hips to getting up over shoulders and then he's making a little bit of separation with his hands to get his head through. But the big important part is standing in a nice tuck shape and keeping those hips driving over the top. Our next drill is going to get us ready to start rolling in the air. So what Conner is going to do is he's going to jump up in the air, get his hips up. Lay it on his back on the mat and then roll over. As he's jumping he's pulling his hips up to the ceiling. So that's really important in initiating our flip. If we start to initiate without our hips we're going to get stuck halfway. Our next drill is going to work on our jump and be explosive with our hips. So what Conner is going to do is he's going to start in the early position and he's going to jump up to a catch and then rebound to a tuck jump. Now just as he's standing up he's really focusing on being explosive through his hips and getting to a good, hollow bodic position before jumping. So now we're ready to start working on our standing tuck. As we're doing a standing tuck, you gotta keep in mind. You're kind of scary getting over that initial fear of it but really about throwing it and throwing it safely. So if you can find somewhere soft to land like on mats, we have mats here at the gym, you can do this on your bed but really focusing on safety and giving comfortable with that jump and roll motion. So that second drill that we did really focusing on getting our hips up and rolling over. So Conner can do standing tuck. Now just as he's jumping, he's not swinging straight up in the air. We don't swing just half vertical, still holding a nice hollow shape. So we're just turning the side. Instead of swinging right here, we're going to swing just a little bit more open. This is so we don't do it gainer. So what happens if we swing here and then drive our hips up, you'll actually try to forwarding your tuck while we want is going up here and then our hips go up to the ceiling. And we're still focusing on our hollow bodice shape but our hips are pulling us up and over the top and that's where we can actually get that tuck where it lands in one spot. I hope these drills were helpful in learning your standing tuck. Really focus on being safe guys. I know this is a big skill for cheerleading but we gotta focus on being safe and going through these progressions. Get really comfortable with these drills. Really work on your explosive speed off the bottom and you should be ready to do that sitting tuck.