So a bunch of you fatties are gonna be celebrating Thanksgiving tomorrow and you guys have been asking me what you should and shouldn't eat for Thanksgiving if you want to make weight. All right, if you want to make weight like Friday or Saturday So like it's like the day after that Thanksgiving or like today that's a Thanksgiving Then you should know what you should and shouldn't be eating right? This is for people who need to make weight next week. They don't want to gain 17 pounds Like they want to eat a lot, but they don't want to gain 17 pounds and have it stick to them for the entirety of the week You know what I mean? All right, and this is a very cut and dry what you should and shouldn't eat Everyone's different. Obviously you can like you know yourself if you can get away with more than get away with more You don't have to follow this exactly, but this is like just a rough box to fit in okay? So first things first is stay away from all pies. That means pumpkin pie apple pie Peach cobbler anything with fruit in it that's cooked Stay the fuck away from that because that will stick to you like white on rice, okay? There's a lot of carbs in the cross. There's a lot of sugar in the pie Filling even though even if it's fruit. It's not like that is not healthy for you at all That is just chock full of carbs and it's the last thing that you need to be eating if you're trying to make weight and The whole along with that is whipped cream do not put whipped cream if you decide to have pie right You can probably get away with like one piece of pie But if you put whipped cream on it, you're like screwing yourself so much It's just a bunch of that's just like a shit ton of carbs that you don't need another thing is ice cream If you are actually trying to make weight and I'm talking to people who are cutting like 18 pounds are cutting 20 pounds They're cutting a lot of weight if you have to make weight next week and you decide to eat like a shit ton of ice cream Then you're screwing yourself, right? That's just a bunch of empty carbs if you eat as excessive as I do or as a lot of people do during Thanksgiving Just eating some ice cream will make it stick to you so much more compared if you leave these things out and you just eat what you can like a lot of it Cake okay if you eat any sort of cake pound cake wedding cake birthday cake It doesn't matter any sort of cake any sort of icing stay away from that shit that shit is so bad for you So bad for you macaroni pasta toast potatoes All right, you guys see where I'm getting at anything with carbs in it anything really with carbs in it If you put that in your mouth, you're kind of like if you put that in your mouth You're just making yourself run later. You're just making yourself work harder late now the things that you can eat the things that you can Pay out on our turkey ham steak gravy if you don't eat any of the things that I listed before then you can eat As much as you want of this and you would just take like giant shit you would just take like two or three giant shits and Like the way to come off you especially if you're working out like that's that stuff will come off you pretty quickly It's when you start adding the carbs on top of that. It's when you eat a shit ton of turkey gravy You eat two slices of pie and like two scoops of ice cream, right? That will kill you that will kill you because like the carbs like you'll burn the carbs out very slowly and your body will store all the fat and Protein from the food from the turkey and the ham the steak until you burn off those carbs, right? And a lot of people are really bad at staying off the carbs So this like so that weight will stick on you. You can eat as many vegetables as you want like asparagus carrots green peas Whatever any vegetables is straight. You can still have good food. You can still have good food Just don't you can't be like a sugar-feen You know, I mean you can't be like feigning for sugar feigning for carbs Like a lot of people do a lot of people be like or I need like six pieces of toast and I need like three Three plates of potatoes and six scoops of ice cream. Don't be a pig You can be a pig with the stuff that you can eat right just eat the right stuff Everyone I hope you guys have a great Thanksgiving you like this video hit the like button. It does subscribe But until next time I'll see you guys