Hey guys, welcome to my channel. Let's get started quickly. Meditation may be an ancient tradition, but it's still practiced in cultures all over the world to create a sense of calm and inner harmony.These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.Although there isn't a right or wrong way to meditate, it's important to find a practice that meets your needs and compliments your personality.There are nine popular types of meditation practices, mindfulness meditation.This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings. 2. Spiritual Meditation. Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who thrive in silence and seek spiritual growth. 3. Focused Meditation.This practice may be simple in theory, as the name suggests, this practice is ideal for anyone who requires additional focus in their life. 4. Movement Meditation. Movement Meditation is good for people who find peace in action and prefer to let their minds wander. 5. Mantra Meditation. Some people enjoy mantra meditation because they find it easier to focus on a word than on their breath. This is also a good practice for people who don't like silence and enjoy repetition. 6. Transcendental Meditation.This practice is for those who like structure and are serious about maintaining a meditation practice. 7. Progressive relaxation. Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. 8. Loving Kindness Meditation. Loving kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others. 9. Visualization Meditation. Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes or images. Although, not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you? I hope from this video you get your answers for meditation. If yes and it helps you in any way you can support me by subscribing my YouTube channel. At last I want to tell you that, whether you're looking to reduce stress or find spiritual enlightenment, find stillness, or flow through movement, there's a meditation practice for you. Open yourself up to the possibilities. There are so many different forms of meditation that if one isn't working or isn't comfortable, just try a new one. God bless you all. Happy meditation