Okay so today we're just going to do a quick little drill on getting your head to go to the ball. Squiver you're going to drop, put your bat down for me. I want you to stand with your bottom hand behind your back. You're going to go, you're going to step to each ball and you're just going to pick it up. Go back to your stance and then put it back down again. Okay go for it. Put it back. Okay straight drive and on drive. Okay can you tell me why you think we're doing this? Get your head in line. Okay good so just make sure I've probably put this ball a little bit far forward. Good close so just make sure that when you step next to the ball that you're going to the ball that your foot is going next to the ball. Okay so when you're making contact with the bat your eyes are over the ball. Okay most important thing you've got to think about is getting your head to go first. Okay so while you're standing there put your legs together. When you're feet together. Okay I'm going to lean towards you. Okay it's easy for me to push you over. I can step with your head leaning forward. Okay much harder to push you over now. Okay so that gives you a lot more strength in the shot and that's where you're going to get your timing from. But the other thing I want you to do quickly now is I want you to step first to the ball and leave your head in the middle. So go with your foot first. Okay so your foot's gone and your head's here. Okay your head is upright. Go back into your stance. Okay now lead with your head first. Okay big difference your head is now over the ball. Okay so it's important that our head goes first and then everything will follow because if you go with your foot first often we leave our heads behind and that's why you hit the ball in the air. Okay so let's just run through that one more. You don't have to go too fast. Focus on getting your head down over the ball, picking the ball, picking the ball up and stepping back. Okay and the other reason that we do this slowly is for muscle memory. So when it comes to actually playing the shot, you're not thinking about what you're doing, it just happens naturally. Okay. Okay once you're getting in a much bigger stride and stepping next to the ball. There we go. Good. Okay awesome. Take your bottom hand and put it behind your back. Okay go through it. There you go. And put it back. Okay nice simple movements. See where your head's going. Make sure you're leading with your head. Good. And back again. And good. And good. Okay that last one. What do you think you did wrong there? Did you fail over and yet just stop yourself on your foot. Okay. Your foot went first. Then you left your head behind and your head went outside the line. Okay so that's why it's important that we go with our heads first.