Hey, this is John from Jocco Hybrid Training Center. I'm here with MMA knockout artist Abel Killa Trilio. Today we're going to be going over the dumbbell snatch. It's great for power, again, through the hips. You're going to use a lot of power in the hips for grappling, wrestling, you get to. So Abel's going to pick up the dumbbell, big chest. He's going to drive through the heels, pulling that dumbbell nice and close to his body, and punching that out at the top.