What we're showing you right now is an isolation for the chest. It's an isometric. I love it. It's a lot like doing a concentration curl for your bicep. Less weight. Done properly. Is how you do it. So, especially when you're super set with some guys, we've got four guys here training, right? What is that for what you're going to do? In the same area. Fingers. Pressure. It's it. Locked in. Set in. My back's not going to go forward or back. Come right here. Man up. I'm a swore. You're arms are going to want to drop. That is not straight. That is not straight. That is straight. When you get tired, just get through your forearm. Wrap your fingers. It's a tiny bit. Make sure your shoulders are trapped again. Um. Hope you see this, but that's what we're going for. Right? There. That's what we're working on.