Buchat INSSI For the Law of Pro Science Kabul or quest of reliable authentic health information ends here. So subscribe this channel and hit the bell icon and you never have to go anywhere else ever again. Hello everyone, Namaskar. I am Satri Kail, how are you? I am Dr. Param Ji and you are watching Dr. Education. And friends, we have already made many videos. This is the medical education health education channel, for males, for females, for bodybuilders, for pregnant ladies. And even now we are going to make videos for small kids. Because kids are very important, they are the part of our society and we need to make videos for kids. So the most important thing is their health and their nutritional requirement. In this, many educated people have also seen that they are not a small thing. They need to have the same supplements, vitamins. Especially for today's topic, the most important is vitamin D and iron. Vitamin D and iron's requirement is that children have to be born after a few days. And these are very common, not educated people. So what is the problem? How many requirements should they take? How many should they take? These are important things. Vitamin D, the most important thing is that you get milk from the sun. You get an adult, an adult, a person, has to be an international winner from 2000 to 2000. And for that, there are 32 minutes of milk. Even in a week, there are 3 times. In a week, there are 32 minutes of milk. But children, since they are born, they need 4400 international units. Vitamin D is needed daily. Now, these things will not be found in milk. We are not sure. So, this is the recommendation. You start the vitamin D supplements. After becoming a born, take one of them from day 1 to 1 year. You have to continue the vitamin D supplements. How much is it? You get 400 international units per day. And there are 2 options. One is that your child is exclusively or partially breastfeeding. You give them breastfeeding. And partially breastfeeding is a bit of infant formula. And you can get exclusively breastfed. In both cases, you have to supplement. 4400 international units per day. And how long do you have to do this? Until a 1 liter, full whole milk starts. Start with 1 liter whole milk. And the child does not give milk to cow milk for 1 year. Why not? For 1 year, they do not give milk to cow milk. They do not give milk to cow milk. The protein in the milk is a bit difficult to digest. It is a bit heavy on the kidney. And with that, enough iron or enough supplement is not enough. So, it can be less. It can be iron deficiency. Even if a child is on mother's milk and cow milk is on the outside, then it is also on the cow milk. It is enough for 4 months. It can be given to 4 months. It is starting to talk about iron. But first, it is vitamin D. So, vitamin D, if your child is breastfed or partially breastfed, you have to give it to you. 4400 international units per day. And if your child is on infant formula, infant formula is taking it. So, there are many kinds of infant formula that are already mostly 4400 international units per day. You will get a child. So, it is taking the formula of 30 ounce of the child. You can translate the 30 ounce of the child and it will get the formula. It is taking it from infant formula. So, vitamin D is not necessary. But, if you have a child on breastfeeding or partially breastfeeding, then you have to give it to you. Then, it is the iron. When do you need an iron supplement? If your child is full term, the normal of the pregnancy is completed, then the child gets an iron supplement from mother to mother. When do you get it? The last trimester starts with a good iron supplement. And, the child's breast milk also gets an iron supplement for four months. So, for the third trimester, it gets a good iron supplement but, it is not available after that. Then, the iron should be more. The other place is needed. If it is only available after that, then the iron deficiency will be removed. The child will get lower. Then, the hemoglobin is reduced. The iron deficiency is not available. That is why the child is called. If the child is on breastfed, and partially, then you have to give it to the iron supplement. How much? 1 mg per kg per day. So, if the child's weight is 10 kg, then 1 mg per kg is 10 grams. 10 mg per day. You have to give it to the iron supplement. This is the problem. But, the child is on breast milk. From 4 months. How long do you have to give it? Until 6 months, then, the diet will be eaten. So, if the diet will be eaten, then, the diet will have to be put in the iron rich food. Which are the iron rich food? Iron rich food, not the same. Iron rich food is not the same. Iron rich food is the same. Green leafy vegetable spinach, sago, palak, and what else is there? Meat, and potato, chicken, and banana. So, all these are iron. There are many other things in the banana. That is, you can see the basic. So, when the iron rich food will start, then, the iron supplements can be discussed with your doctor and then can be done. But, the iron supplements are necessary to start in 4 months. After that, you have to pay attention to it. If your child is partially breastfed, then, until the iron rich food will start eating, then, you will have to give the iron supplements. And, if your child is fully fed, only if it is only fed in the infant formula, then, in many more infant formulas, all the infant formulas have enough iron. You have to see that, in 4 milligrams, you have to take 12 milligrams of iron, from 4 to 12 milligrams of iron, and you have to be in that formula, in a particular formula. Keep that in mind. When do you get to get to 12 milligrams of iron, you have to take one year of age, remember, you have to give it to one year of age. And, if your child is pre-matured, if your child is pre-matured, then, even the iron stores will be less, and the iron requirement will also be less. That is why, you have to talk to your doctor, and you can get more iron requirements. So, even if you want to do breastfeeding, you want to do breastfeeding, you want to feed your mother, you also want to take care of your supplements, you should take care of your mother, you should take care of your diet, you take a balanced diet, you eat all the foods, you have to take a diet in a diet, you take a protein, you take whole grains, you take vegetables, fruits, you should have 5 things in daily. If you don't have it, then your vitamin is deficiency. And, if you take a diet of only a vegetarian, then, you have to take vitamin B12 supplements, B-complex supplements, you have to take them, otherwise, your deficiency will be removed, and the child will be also affected. Vitamin B12 is the animal product, animal food, curd, paneer, chhat, chicken, mutton, and fish. So, you can also take it on a daily basis, or supplement, and if your child is in a infant form, then, your child will get all the required food, you should take vitamin B12 for your health. So, this is the issue. Vitamin D and vitamin Iron, and vitamin B12 are part of it. This is the result of the problem. Now, we will come to the next video. You tell us, which child's topic you want to take, which questions you have, and which questions you have. The questions you have, which will be shown on the video. So, we will come to this series. And, see, Dr. Education, I am Dr. Param Ji, you are watching Dr. Education, stay connected, stay healthy. Music