Hello, my name is Joe. We're here with Technique Peaks. We're going to go over a few different ways that you can do patellar tendonitis strap. So we're going to go with the trident true one. I'm sure a lot of you know. I'm going to go below the tibial tuberosity. I'm going to wrap around here a few times and then start from the bottom and then start going up. I'm going to put that right in the center of the patellar tendon there. So if that one doesn't work well enough, then we'll cut that off. You can try it a little thicker if you want. I believe a couple of other options you can try. So one that I've used before that works. We take two-inch elasticon and we will put that. So bend your knee a little bit. We're going to find the center of the patellar tendon there. And then I'm going to wrap around a little tension pulling on the patellar tendon there. And then we're going to take half-inch tape. Thank you. And then again, I'm going to pull a little bit more tension over the tendon and then right back just like that. And then the third option you can try. So you can take one and a half-inch white tape and then you roll that up into little rolls and then you roll the pre-wrap on top of that. So that way with this, we can just get a little bit more pushing inward. So with that, I like to cover that up with some power flex. So again, bent a little bit, about to 30. And then we're going to find the center of the tendon. Push that on there right there. And can you hold that please? Thank you. I'm just going to gently put this over. Go ahead and take your fingers out. All right, then I'm going to pull and go around less tension. And then when I come back to the front, I'm going to hold this with my thumb. So that way I'm not going to pull it to the laterally. I don't want it to go there. I want it to stay center. So I'm going to hold this with my thumb. While I pull with tension going behind again, and then less tension coming forward. And then we're going to wrap it one more time. Again, holding with your opposite thumb, tension pulling it back, and then no tension. And just like that. Thank you.