Hey, so today I am going to teach you a new breathing technique because so many of you like the box breathing and this one is called a finger breathing and it was suggested to me by a colleague recent so it's super simple and you can learn this with colleagues, you can teach it to kids, you can show this video directly to kids, if you are doing hi kids, hi, do you like my dog? It's funny. Okay, so first of all take your hand in front of you, spread it out, I think like a starfish, okay, and what we're going to be doing, we're going to take a finger from the other hand and we're going to trace around our fingers, so we get to the top of each finger, we're going to pause, as we get to the bottom, we pause, so trace nice and slowly, pause, pace and pause, trace and pause, okay, so now we're going to add the breathing in, okay, so as you move up, breathe in, pause, breathe out, pause, breathe in, pause, and out, pause, breathe in, pause, and out, pause, and in, pause, and out, okay, now you've done that, if you're hand, you're shake, now stop and have a think, how do you feel now, do you feel a bit calmer, or do you want to take another five, if you want to go again, go again, sure, remember you're just tracing, so in on the way up, and pause, out on the way down, and pause, so it's super simple, you can teach us to anyone, any age and it's something you can do anywhere, you don't need anything except your hands, so just remember, just trace around, use your fingers, take five, good luck, I hope it's helpful, I hope you like it, and if you have any other breathing techniques or other simple strategies you would like me to demonstrate in future videos, then let me know by leaving a comment down below, see you next time, bye!