We're going to wait for the door to shut, get a crew check, and we'll get you started. Okay. Data station. Operator. It's ready. APO. It's ready? It's ready. Final ready, please. Alright, man, we're just going to get you started to base G here in 3, 2, 1, engage. Alright, we're going to let you spin around the room a few times to get you acclimated. Alright. So remember this ride, you know, the using this stick on each of you when we start the ride, make sure you pull the stick back, keep it back the whole time. Sure. On this one, you're going to be watching the light bar. I'm looking for that light loss criteria. Alright. Alright, before we get started, let's get your name and rank for the file. And some graceboarding. Very good. Alright, so any questions on this, you're just going to stay relaxed, read normal, watch your lights when you lose 60% of your total vision, you're going to release, when you release, engage the lower body for it. Okay. Yes, sir. Alright. Let me know when you're ready. I'm ready. Okay, go ahead, reach up the stick. Pull the stick back. Keep it back. And we're starting the profile. Keep the stick back. Spread normal, stay relaxed. Okay, tighten up. Pull me, tighten up. Pull me right now. You're here. Alright. Give me your light loss. Okay, tighten up. Pull me, tighten up. Pull me right now. You're here. Alright, give me your light loss. Right here. How does it look? 60%. 60% and how did you lose it? It was on a gray out. Gray out? Yeah. And we able to get it back. Did you squeeze the thing in there? What I squeezed I did. Okay, how much did you get back? I went 100%. Okay. What I'm noticing on that, just on that very first ride, you came forward with your head a little bit. Okay. Focus on keeping your head pressure back. Yes, sir. Especially on your G. Okay. Alright. You had to do it at 3.8. Okay. Alright. So we're going to start your next ride at 5G's. Okay. And this is the 30 second ride. Gotcha. You do have your G suit on. Okay. Alright, before we get there, let's talk to you through this one. This is kind of a three part ride for you. But again, when you pull back the stick, you're going to keep it engaged the whole time. Okay. So when we start the profile, I'm going to say legs, breath, pull back on the stick. You're going to wait for me to say on top, breathe. Alright, you're going to fully engage your strain. Have you do a couple of breaths for me? Okay. Then I'm going to have you back off on the breath portion. Alright. Yeah. Then I'm going to have you tell me where you're from or something like that. And you're going to ask you to decrease your legs. Okay. Sure. When you lose your legs the second time, you're going to engage the full strain. Okay. And so it's like a three second part. Okay. So I let go again when I lose the legs. Let go of the stick. We control it. Oh, I have to. You have to keep the stick back. Gotcha. Okay. When we start the profile. It's a 30 second ride, but it's broken down in like three seconds. Okay. So a couple of breaths sessions for me. I'm going to have you back off on the breath. Then I'm going to ask you where you're from. And then I'm going to have you back off on your legs. When you lose the lights, when I have you back off the legs, that's when you start your full strain for me. Okay. And then I'll say terminate, terminate, terminate. That's when you let go of the stick. Okay. Okay. Now really you gauge your legs for me. So when you first start out. So you can practice that through your higher G rides. Okay. Okay. Any questions on this? No, sir. All right. When you're ready, we'll have, you know, remember it's going to be legs, breath, pull back. Wait for me to say on top. All right. Ready? Ready. Okay. Legs, breath, pull back. On top. Breathe. Outen in. Crossbow on the breath. Outen in. Keep the stick back. Outen in with the breath. Legs tight. Outen in quick. Okay. Where are you from, man? Both are Ireland. Okay. Back off on your breathing a little bit. Don't tense up on it. Okay. Start backing off on your legs for me. When you lose the lights, start your G strain again. Okay. Keep your eyes open. Your breasts need to be crisper. Outen in. Remember the phonetic. Okay. Keep the stick back. Keep the stick back. Okay. Let go of the stick. Let go of the stick. Stay tight. Okay. Give me your light loss. It was about 65%. Okay. And were you able to get any of that back when you started your full straight? Yes. How much? About, see. I got back to, I guess, some full AC of the green. Okay. So you got all of it back? Okay. And how did you lose the lights? I was gray out from either side coming in. Okay. All right. Before we do the next one, we just need to kind of maybe practice here. Don't touch the stick right now. What I'm seeing is we're not even doing a phonetic K or we're not even doing the Hick. It's more of a kind of a grunt and let now air. Okay. So let's practice the breath for me. So taking a breath. On top, breathe. It's more like you're coughing instead of. Okay. Okay. Can you make a K sound for me?