Anxiety and nausea all the time. Are you sick because of your anxiety? Are you sick and tired of your anxiety? So many people who struggle with anxiety also feel sick, they feel nauseous. So I have some other videos that offer some tips, but I wanted to kind of give some more ideas of what you can do because if you're struggling with feeling nauseous because of your anxiety and a lot of people feel that way in the morning. So I wanted to give you a few more tips that I think will be helpful for you and to let you know you're not alone. Thousands and thousands and thousands of not millions of people struggle with feeling nauseous because of their anxiety. Anxiety is more in just a feeling that affects your whole body. You know that and if you're watching this and you're trying to understand what anxiety does to you, it does really affect your body, your physical sensations and so often it's the stomach, it's in your gut, it's feeling like you're sick all the time. Imagine what it's like to feel like you're going to throw up. You know you're supposed to eat, you know you should eat, but then the thought of eating makes you want to just bomb it, right? So I wanted to offer some other practical things that you can try and the key is you keep trying and trying and trying things. Now there's not one strategy, not one tip, not one medication, not one session, that's going to help everybody. So you are unique, you're different and so your body, your physical makeup of your body, your DNA, your genetics is going to be different than everybody. You're unique. So you've got to really do some research on what you can do to help you because one thing that you try may not work but don't give up, try something else. That's why I wanted to try or never do this video because it's something different than what I've talked about before. This is something new and so what I want to do is go dive right into it now and let you see what you can do. Let's see if this helps. You've got to try this, I'm going to say try it for 30 days. That's a good time frame. So one, there's one thing I want to help and encourage you to do, especially if you have anxiety and it's worse, the nausea, feeling nauseous is worse in the morning and that is spend 30 minutes before bed every day. 30 minutes before bed, you're going to prepare your mind. Therefore it's going to help your body and especially your stomach. So 30 minutes before you go to bed, I want you to turn off the TV, turn off your phone and I want you to work on just relaxing your mind and your body. Remember the two go together, your mind and your body. So you turn off distractions and try to be by yourself and sit down somewhere where it's quiet and I want you to prepare your body, prepare your mind to go to bed, to fall asleep. Now I get it, anxiety, a lot of times it keeps people up but try this. So you're trying, you're preparing yourself to go to sleep and listen to music, calming music. And maybe you meditate and you listen to a meditation app. I just told you to put it away your phone but maybe not for this or listening to music that's going to be soothing to your soul. I want you to be mindful of your body, mindful of your stomach and meditate and what I mean by meditate is you're trying to be in the moment. You identify things in your surroundings, you're quiet but there's things in your surroundings that you probably can hear in the background. Identify those. Identify what you see in your room and just visualize you falling asleep, visualize what it's like to feel better. What would it be like if you didn't have nausea? Try to visualize that. Visualize a safe place. So these are things that are meant to prepare your body and your mind to go to sleep and it's so important. Do this for every day for 30 days. Preparing yourself to go to sleep. Anxiety and nausea is horrible. Anxiety is bad enough but you mix it with nausea. It's horrible. So I would love to know what are some things that you have done that you have found to help with your nausea because people read the comments and they want to learn from one another. So comment in the section in the comment section. Let me know. Let others know what have you tried. Now that I don't want you to sell anything. That's not what I'm asking. What have you personally tried? That helps. That tends to help with your feeling sick all the time because you're nauseous. Or your anxiety and your nauseous. Because I want people to learn from this. And I hope this has been helpful. If you would like to find and watch more videos like this, please subscribe to my channel. I will love for you to be a part of that. You can also find me on Instagram and Facebook and Twitter. So thank you. And work on you for 30 days. And I know I get it. Anxiety and nausea is horrible. But you can get through this. Keep working on yourself. If this doesn't work, try something else. Don't give up. Talk to you later. Bye.