Alright family welcome back to I Love Me Me Me. So this is the book right here Ignore the guy get the guy which is the art of no contact and it is by Leslie Brasswell. So this is the book that I have been speaking about a few times and a few of you said that you were absolutely interested in this book and so I will say that this book's it has let's see it has it's a really quick read seriously is really quick read it has 95 pages which includes some frequently asked questions her favorite definition of love which is actually one of mine so I will absolutely read this this is from first Corinthians 13 which says love is patient and kind love is not jealous both full proud or rude it does not demand its own way it is not irritable and it keeps no record of being wronged it does not rejoice about injustice but rejoices whenever the truth wins out love never gives up never loses faith is always hopeful and endorsed through every circumstance so there are a few areas within this book that I just absolutely love and I specifically wanted to read them to you so this one is specifically talking about make him miss you which is what I spoke about yesterday so I just want to go ahead and read this specific paragraph to you guys so without further ado a breakup must be the hardest thing you've ever gone through before what is best for you at this point is to manage your emotions think before you speak and suppress the urges you have to make contact i.e. the no contact right think of delayed gratification resist the temptation to do what you want to do now and get what you want later although you may not like the thought of going without contact you must do it simply because no contact is what's best for you during this time while you were in a relationship with mr x he grew accustomed to the attention you gave him there were perks and benefits you received from you said two of you were in an exclusive committed relationship this including being 100% available to him answering his phone calls text messages meeting him for dinner and of course great mind blowing sex now you are no longer in an exclusives committed relationship and the only way to make mr x miss what he had is to make him feel the lack of your presence in his life only when you allow him to feel the void will get serious about getting you back and keeping you all to himself understand that that's true if you stay in contact with him from the beginning of the breakup you fail to make him feel the loss of your company in his life just like death ignoring his attempts to remain in contact with you will go against every fiber of your being but now more than ever you must show restraint and self-control when he calls you want to respond with lightning speed but do nothing which gives him the impression you are sitting on pins and needles waiting for his call or text let his calls go straight to voicemail again this is absolutely what I was specifically talking about yesterday the art of no contact is absolutely what is going to get him to think about missing you all other things that he must miss out on order for him to even think about coming back to make you a full functioning part of his life i.e. long-term girlfriend moving on to wife okay so must not contact another passage that I would like to read to you actually I will say it's pretty lengthy but it really is speaking about how silence is your best friend so I'll try to sum up some of this or even read a little bit faster so silence is a woman's best friend is the section title of this particular portion of the book so immediately after a break up maturely controlling your emotions is the hardest part but it's crucial you have the discipline to keep your emotions in check which is why silence is golden it camouflages your feelings you see it camouflages he didn't say that you don't have any more feelings it just camouflages it's totally normal to fall to pieces just not in front of mr x stay calm grounded no crying begging cleaning or robbering for him to take you back some of you may think this behavior is pathetic but desperate cries and pathetic please are the exact methods some women are reduced to after a breakup by keeping your emotions reactions and obvious disappointment under control you keep your power right where it belongs with you you may argue it may be wrong to hide your true feelings you think it is your you think it is best just to be honest and get what you want to say off your chest you don't like it when you can't be your open honest genuine self but keep in mind men hide their feelings every day after a breakup a man anticipates and assumes that you will fall apart because this is what every other woman does he becomes an expert at reading your emotions and when and we'll then turn it around on you and use what he's learned to his advantage this makes you an easy target if you reveal all your feelings and show all your high cards you will lose the game before it even begins I am sure you've heard the old saying men think with their penis not their brain after a breakup you are thinking with your heart not your mind be smart and think rationally reasonably and wisely when emotions are running rapidly go silent so he can't possibly know what you are thinking leave him guessing by depriving him of his fears and a meltdown you transfer those feelings of insecurity and rejection he has made you feel right back to him no contact makes him perk up and take another look at you men always want what they can't have and for you to make him want you back you must make him feel you are no longer he is ladies seriously there are just so many other gems in this book that I would love to point out to you again I don't even read this much usually but I felt like I needed to read those sections to you I'm just gonna put it a little bit closer just so you can absolutely see this book title you will get so much information from this book I'll just give you a couple of the other chapter names and then you obviously can decide if you are going to purchase this book especially if you have been through a breakup or you think that you are on a verge of a breakup you can kind of prepare for it and so they're talking about the aftermath of a breakup why no contact actually works what a man expects after a breakup cut him off completely hide your crazy okay I'm just like that title get your house in order skyrocket yourself confidence how to make mr. X miss you like there is so many gem there is there are so many gems in this book I must say that this was a ten thumbs up yeah I know I don't have ten thumbs but I'm just saying I'm giving this book ten thumbs up because it was just that good I again I hardly ever talk about breakups on my channel because I want you guys to stay together however I did have to think about okay so everybody has not been following you the same amount of time and so maybe this is their first time maybe they need to absolutely get out of a relationship and then start following some of the things that I speak about on my channel before they can jump into the newest relationship so with that being said this is why I started to address the breakups on my channel because again I want to roll in I want to build and share my knowledge with you guys so we can build happy healthy romantic relationships so we can absolutely decrease that divorce rate and you guys can take in all of the knowledge because knowledge is power but definitely you have to apply it because applied knowledge is better I will absolutely see you tomorrow again thank you for coming to this point deuces