Grass fed versus grain fed beef. In this video I like to cover nutrients, antibiotics, negatives of farming practices, we're going to taste them both raw and cooked as well. And just kind of tackle any question you might have in regards to grain fed versus grass fed beef. Now, we know grass fed beef has 3 to 10 times the amount of certain vitamins from carotenoids to vitamin E to various omega-3 fatty acids. The question is, how dependent is that on pasture quality? And that's the real kicker here. Not only is it dependent on pasture quality, grain fed beef can have multiple times the amount of fat that grass fed beef does. So, although a piece of grass fed beef might be 3 to 5 times higher in omega-3, it might not have the same amount of fat. So, it might even out the long run. So, we kind of got to have to brush the nutrient concern slightly to the side only because, you know, you could just take a teaspoon of color oil, eat some liver, get your nutrients in other ways. The next concern is the antibiotic usage in these meats. And I have a lot of evidence I'm going to link to you guys. It definitely impacts gut bacteria. It definitely damages your health overall. This is the main concern with not even just grain fed beef. You could give antibiotics to a grass fed animal. So, you know, the lower quality of your meat is, all of those concerns. Like, this is the main concern and the main reason I would stay away from grain fed beef. Not only that, the way they feed the animals, the animals are sick. They're not raising the most ethical conditions. There's multiple reasons not to consume grain fed beef from any perspective, any way you put it. And this doesn't take into account, like, chicken, poor, high omega-6 ratios, inflammatory aspects of that. There's multiple negative things that we know you shouldn't be consuming grain fed beef. Now, hypothetically, if the animal wasn't fed antibiotics, and you ate liver and caliper oil and supplemented other nutrients, would you be fine? I would think so. So, let's move on to tasting these foods and kind of hypothetically think why would someone want to eat grain fed beef over grass fed beef? So, I just went to the soup market and purchased what I thought was a fair comparison for beef. So, I bought a grain fed rabbi and I bought some grass fed rabbi's. And if we put these, let's choose the... Well, if these grass fed rabbi's are pretty much the same. How do we tell the difference between grain fed and grass fed beef? And in this example, it is painfully obvious. You know, the grain fed beef tends to be a slightly lighter color. The fat is much more white. This is the main determining factor. Obviously, if the fat was yellow on both of these steaks, you know, even though we can see this is a deeper red, it's not as apparent of a difference. So, what we're looking at is the color, the grain fed beef is lighter. The fat tends to be much wider in color because the animals store the nutrients in their fat. And, you know, from looking at the beef, you can almost always tell if it's grass fed or if it's American grain fed. In other countries, the differences are much more drastic. And of course, the size of the steak. You know, these animals are bred to be much larger. You know, and even though the fat distribution on these steaks, you know, it's not as big of a difference between the fat levels as it is, the size and the of the steak. You know, there's very apparent differences here. And, you know, one analogy I like to make is, you know, and this is the this is the reason I think a lot of people like grain fed. Like, if you don't have grass fed butter, if you don't have trimmed fat to eat with this, then how can you expect to make up for the fat content? And that's probably why some people don't feel good on grass fed beef. I mean, and we're going to use the fat content of these two steaks. It's actually pretty close. So, you know, but for the most part, if this was a leaner steak, you know, it helps to have this fat, butter, egg yolks. Here, I have some fertile, pasture eggs. Those are all great sources of fat. Okay, we're going to taste these steaks raw and go over the flavor. And first, we're going to taste the fat of each steak. Then we're going to taste the protein of each steak. So here's a piece of the grain fed fat. It has a very white, very hard one. I squeeze it. This is why, like, if people haven't tried raw primal or just tasted raw grain fed beef compared to raw grass, it would be like, I just don't understand how they haven't done that. That's gross. I'm going to try the protein on the grain fed. It's not bad. It's tender. Very lean. Has, you know, that grain fed beef taste. It's not not nearly as bad as the fat. And then we're going to try the fat on the grass fed steak. So it's a bit more yellow off white when I squeeze it. It's softer. Doesn't have that off taste. Now I'm going to taste the lean part of the grass fed. Not as tender. Definitely sure we are. Definitely different flavor. I personally like the grass fed flavor more. This one doesn't really taste gamey or like grassy, but you know, guys, taste some raw grain fed fat and then taste some raw grass fed fat and tell me I'm crazy. To me, what we'll see later is after I cook these steaks and taste them, you all understand that the char flavor and the salt and everything covers up the negative taste of the grain fed beef because I can't even decide for those negative tastes after tasting after cooking it and seizing it and everything. Okay, guys, so I prepared the steaks the same way. I did cook the grass fed steak a bit less because that's just how I like it, but I cooked the the grain fed steak to about medium-well or most people like it. This is the temperature of the grain fed steak. The grass fed steak is cooked below. So now that I spoke about earlier, I think the reason people like grain fed steak so much is because it's more tender and the salt and the grill flavor covers up the negative flavors of the fat. So let's see how true that holds. So I'm going to try just the eye part of the steak first for the grain fed. Now I'm going to try the the spineless part of the grain fed steak, the more tender and more flavorful part. I mean, I think it's delicious. No black pepper, salt, cross, perfect jar from the grill. I think it tastes good. So let's try the grass fed steak now. Okay. Okay. Both of these steaks are delicious. For me, the grass fed steak has way better flavor. Some people, I don't really taste the grass or your gameiness in this. Sometimes people might just get some bad beef. I will say, I think most people might actually like the grain fed steak more because most of the time it has more fat. If this grass fed steak didn't have almost as much fat, we might be having a different conversation. Also, the grain fed steak is more tender. That's, I think, the main driving factor behind why people like grain fed. Obviously, if you were eating this raw, you know, the grain fed just has an off taste to itself. I think we can understand why people on the zero-carb carnivore diet enjoy eating grain fed beef so much. I'm sure if they experiment with raw primal, I'm sure if they experiment with organ meats, they would understand the importance of quality and how the food tastes. Now, can you go to the supermarket and just see your grain fed revise? I think that's enjoyable and tasty, but I noticed that trying to make those diet for two days, I was always hungry, I was bloated, I just felt like I couldn't fill up my stomach, not to mention that negative antibiotic possibilities, you know, the lower nutrient content. So overall, I think we just need to summarize that, you know, regardless the zero-carb carnivore diet will be healthier than all other diets because you remove inflammation. That being said, increasing the vitamin content of the diet drastically improves metabolic function, digestive health, removes other negative things. I think that's taking the real next step. And for anyone saying, oh well, animals are meant to be fed grains. Well, accrued soy feed made from corn and corn flakes and candy and all that BS. Yes, if we had a high-quality grain finished, antibiotic-free cow, that's not what you're buying in the supermarket guys, I hate to break it to you. And who's to say even the grass would be if I bought his antibiotic free. So you never really know, these are just the pros and cons of both. I kind of said, I mean, I've tasted fatty grain fed beef, and that tastes better than lean grass fed beef. I think grass fed beef tends to taste better on the lighter cooking temperature. That's why most people don't like it as much. Just so many factors are going to taste and flavor and just people would rather prefer salt, char, and tenderness over the extra flavor that the grass fed beef has. So, you know, in other videos, we could take some fat here and there, we could compare liver. I might compare butter, I might compare egg yolks, but what's the point of really doing those things? Because they always taste better. I don't think anyone's going to argue that grass fed butter tastes worse or things like that. If you guys like to support me, please just share the video. I'm going to put links for the nutrient content of grass fed versus grain fed as well as the negatives of the antibiotics. And if you guys want to compare me to the other carnivores, you guys want to say, oh, well, strong maker does this, McElopeouson does this. Come on. Please. Who looks like they used to make marble sculptures out of them? Let's be honest.