So people always ask in what I'm doing nutrition wise. I tell you what nutrition is 85% of it. So Forms by nutrition. We got the plant-based protein chef when I tell them all the ingredients for a quick show. I'm all on talking So I have always been big into fitness as everybody knows always looking for the best all-natural products out there And I decided to let me start my own company with my partner Tom Dazs We started for this is by nutrition to offer the best all-natural products out there at a real value Proposition for the customer. This is where you're getting real results and also something that tastes great You know a lot of people who are into fitness, you know, they'll take something that's good for me But if it tastes bad most people want something that tastes great this stuff tastes great. Tell about the ready-shepi group We got chia seeds, cow nips, hemp seeds, plexi Raspberry yogurt banana and peanut butter Hydrate every single day and little zing plus and then the pre workout that's right now What I'm taking as far as for nutrition, but we have many many different products except for the form of fire nutrition It's better. Let's go