One, no a rebel here, and I was diagnosed autistic before turning 30. And that means I went almost 30 years of my life not knowing I was autistic. And one of the big aha moments for me when I discovered I was autistic was learning about stimming. And so for those of you who are new to my channel, stimming is just one of the ways that autistic people express and regulate energy and emotions. For example, when I experience a very intense emotion, maybe extreme joy or stardol or fear, those emotions are often seen in my hands as movement. Happy, happy, happy, happy, happy, happy, happy. Or, you know, I naturally like right now as I'm picking, I'm rocking back and forth. I'm moving and when I allow myself to go with the natural ebb and flow of my energy, I am always in motion and talking with my hands and many other things. So that is one thing that stimming is. Also stimming can be certain types of behaviors that we engage intentionally to suit the senses and to regulate energy. So for example, I have these wonderful scented pens and I like to smell them and they smell really good. And sniffing something yummy is a stem. Drawing and coloring for me is a stem. I would say enjoying fun visual things that are visually pleasurable as a stem is a stuck, but there are many other things that can be stims for when you are intentionally stimming. Because a lot of autistic people have realized that stimming is really great and now even non-autistic people are starting to realize that stimming is really great. But autistic people, we need to stem and we really naturally engage in stimming behaviors. And so the other part of stimming that doesn't get enough discussion is masking and because autistic people are often constantly told, sit still, be still quit fidgeting. Some of our stems that are more obvious sometimes or are considered obnoxious by other people or noisy or disruptive may be put away in favor of stems that are less disruptive to the people around you. So like squeezing my fingers or I might clinch my jaws. I may typically when I do things that are less obnoxious to other people, it might be like scratching at myself or holding myself tightly or holding myself tense or biting my inside of my mouth, those stems that I do when I'm trying to be quiet and still and not disruptive, didn't actually be stems that aren't very good for me, like ripping off my fingernails and things that hurt. So it's much better to let my body just stem naturally. So let me know. I talked a little bit about stims pressure last week and tell me about your stems this week. Alright guys, thank you so much, I'll talk to you later. Bye!