Here I am at my home and where there is snow on the mountains and the water. Just under five degrees. Mum had a swim from babies and it was always her drive that we could swim a mile. Then we were allowed to give her. Everything I've done has prepared me for ice swimming. Ice swimming is a game up here. It's not so much about the swimming. You're not swimming for so long. A kilometre is or a mile is the top of the ice swimming game. The local living is my favourite. It's long and thin and surrounded by hills which get ice on them, snow on them. Lohmann because it's the closest, it seems to very long and have wind, rain. You get very misty calm, flat days. My friends in Hawaii do think that I'm crazy and will regularly post beautiful photos of swimming to pods of dolphins. I'll post a photo of it. I like it outside today. Pouring down with rain, freezing cold and they'll just message us. Absolutely nuts. Come over here. We'll show you how swimming's done properly. I'll get there one day. The open water swimming definitely makes you feel much more part of the ecosystem within which we live. It is beautiful. You really get a perspective of yourself as part of a much bigger and much diverse environment. It really helps you value the environment that we are in, value the greenness, the beauty of it, the trees. It helps you understand and see the impact that we have on the environment, the built environment and how we can do things differently. Ultimately we work in the railways and we're there to help people make the journeys out to beautiful places like Scotland. It gives you that perspective as well. It gives you something to take back to the workplace. I have a few friends that suffer with depression and they're quite open about it. I think because a lot of people see that open water swimming or cold water swimming is something that's linked to help manage depression. They talk about it which in its own right helps. I am a train geek. It happens to everyone. You've worked in a network for a long enough. We start talking about the gaging of Russian trains and we'll talk about how the faster trains work to the rear. Everyone gets engaged and helps you have those conversations about what we do well and what we can do better. It's a great leveler and it's a great way to break the ice.