Hi, this is Dr. Dairn Schmidt and I got some research here. I'm going to go through it as quickly as I can But it's about saturated fat Consumption of saturated fat in cholesterol. So this first one is by an author named Dean S. May And what he's saying is that despite more than a decade of American diet gurus recommending low fat diets for weight loss There remains no study which clearly shows that low fat diets result in long-term significant weight loss Among those chronically obese and he says down here um, it's this is in no way surprising to those who spend much time reviewing the scientific literature So the truth is that not one clinical study has ever shown that low fat diets allow long-term reversal of obesity in most subjects whether combined with exercise or not So what he's saying is that low fat diets where they exercise or not does not show um good weight loss and this was actually I printed this I actually typed this up and printed this out in 1999 And here it is 2015 and this is still true. I have an expert friend in Washington DC That was on the phone with her a couple years ago. She said that You know in 2012 or 13 on the phone with her she said there are no studies that show that low fat diets cause long-term significant weight loss So it's still true um, this one says A recent study involving over 40,000 middle-aged and older American men over a period of six years from there's no link between saturated fat intake and heart disease So there's no link between saturated fat intake and heart disease. It's never been shown. It's never been proven So as a matter of fact, there's some good fats for the heart and it's cardio protective Okay, now this is my favorite by far of all quotes in all of health care and there's a study done in frame-ahem Massachusetts by the Harvard um School of Public Health and there's like 30,000 people that live in this town Over the course of decades they sent them a survey every once in a while saying how's your health and what do you eat and what What kind of lifestyle choices do you have do smoke to exercise you take supplements and What this one says in frame-ahem Massachusetts The more saturated fat one ate the more cholesterol one ate the more calories one ate the lower their their cholesterol was We found that the people ate the most cholesterol ate the most saturated fat and ate the most calories weighed the least and were the most physically active This is from the director of the study his name is dr. William Castile And this is published in the archives of internal medicine in 1992 and So food industry companies and other researchers who Um are promoting low fat diets. They take this frame-ahem study and they twist it around. This is the most abused study In nutrition probably and here's the director saying the people eat who eat saturated fat cholesterol and most calories are the leanness in their they're the most active Okay, so here's a research This is from a book from dr. George man saying that he's talking about this Diet heart hypothesis. So saturated fat The you know, it does not cause heart disease and he's saying that That that has been shown to be wrong that saturated fat causes heart disease. That's wrong And yet for complicated reasons of pride, profit, and prejudice The hypothesis continues to be exploited by scientists fundraising enterprises food companies and even governmental agencies The public is being deceived by the greatest health scam of the century So there's reasons why people keep promoting low fat and it's pride it's profit and it's um Who knows another unknown reasons why it's kind of sick really? Okay, this one says The idea that saturated fats causes heart disease is completely wrong But the statement has been published so many times or last three or more decades That is very difficult to convince people otherwise unless they're willing to take the time to read and learn what produced the anti-saturated fat agenda So this is from dr. Mary eena again what she's saying is You may not understand why you've been told that saturated fat is bad But you will when you study the people who say it So they have um Evil intentions. They have their own selfish reasons why they're saying it and once you understand that Then you can believe the saturated fat is good for you and the research shows you over and over again. That's good for you so this was published um In the adrenaline of the American College of Nutrition Okay, this is the last one now. There's a book called protein power and the author is eeeds And there's a chapter in there about archaeology and they're looking at bones of Skeletons that they dig up and what they're saying is that the hunter-gatherers had strong bones and strong teeth and the farmers had weak bones and weak teeth and so This says that this was so consistent that the archaeologist the scientists New the read they classified the remains Of the society that they discovered and if they had strong bones that whole society were hunter-gatherers If they weak bones and weak teeth that whole society were farmers or agriculturalists So it's just so standard in archaeology that that's how they classify it so if you want weak bones and weak teeth eat a Agricultural type diet with grains if you want stronger bones you have to eat more of a hunter-gatherer diet or paleo diet is what they call it now So these are some of my favorite studies on low fat nutrition and I printed these up in 1999 I've kept them ever since and now that we have YouTube and I got an iPhone I can record this now you're getting this information