Everybody it's Eric Johnson from Air Tethros Nation. Let's face it. This whole quarantine thing is really sucking bad So what are we gonna do? We have basically three options. We can be depressed bummed out that the season's gone and Do nothing we can try to maintain or we can come out of this better And I think that's really what the goal should be I know it's hard to say try to stay normal because you know what? It's not normal the thing that we want to really focus on is getting better come using this time wisely There's so many things that you can be doing and should be doing and we've got a nice series stuff coming We're gonna show you a quick video on one of our athletes who trained a few weeks back from out of town We're gonna kind of show you inside a training session. There's some of your normalcy But remember use this time to study to get ahead to come out stronger That's gonna be the goal for all of us to keep our sanity so you guys stay healthy safe and check out the video Not bad Yeah, now you're already on top of the axis look at this line So Today I had training session with a young guy named Alex Paul soon in from the Chicago area And so again, we went through and you'll kind of notice how we made the progression changes He doesn't reverse because largely because the positions don't allow him to I started to make some pretty significant changes speed start new increase He was throwing at his PR. Okay, so the first thing that we focus on when we take any new athletes We're gonna go through and what you didn't see is how we build the athlete from the start of throw and we kind of this Let him do what they do. We don't start coaching right away. I always want to have an athlete come in show me what they're doing Show me how their routine works get an idea of how they move and then from there We'll start to build through the throw so at this stage in video what we're gonna do is show you how we'd actually already gone through the Beginning pieces of the throw built it up now. We're starting to Explain how the chain reaction works and that we're gonna be applying that to the entire training session So we think one of the big important things for coaches and throwers is obviously to be able to show we as a coach We're showing what they're doing wrong as well as what they're doing right so we can try to really relate the difference And you're gonna see here as we kind of build through the athletes throw So one of the important things is when you're doing a When we're moving obviously setting up alignment setting up the positions and then setting up the chain reaction It's gonna be really critical to create changes for the thrower You know one of the one of the important things that we do is when we're looking at a beginning thrower versus advanced thrower Again again, you're gonna notice that the gross movement is actually always pretty close And it's the details that are gonna make a huge difference. Those are the things that we talked about setting up alignment Setting up a chain reaction and then obviously we'll do some things and you can see it will compare to More lead thrower so it really shows those differences and again, you'll see that again It's close but those differences make massive differences and how far you're gonna throw when you do that day after day It's gonna result in a big thing. This is why we're typically able to see pretty significant results with our throwers in a matter of you know 90 minute training session So one of the things that we wanted to do is give you a little bit more behind the scenes now this athlete It's the first time we'd ever work with him. He's got like a good squat But you can see when the athlete was standing the athlete would stand with his legs kind of hyper extended in a natural position That's a good indicator that the hand string quad ratio is out That's gonna cause a whole bunch of problems and how the athlete moves the athlete was having a hard time getting loaded and moving through the position so moving he's carrying extra body weight that we kind of refer to as just not usable good functional weight And so getting yourself in better condition will also help and that's a real important thing for a lot of you And we are on week two of this coronavirus mayhem and it's just totally changing everybody's life routines jobs It's it's devastating and so you know throwing In perspective of people's health right is or sports. It's not to override it But I think at the same time trying to keep your routines as normal as possible I think is a good thing, you know We're providing our online members with suggestions and workouts and things that they can do in their driveway and their back yard You know in their basement kitchen whatever try to stay safe healthy try to stay as much to a normal schedule as possible And thanks so much guys. We'll see you on the next video