First thing you want to do before you get on the cord is get your hands ready. It's very important to slam the ball hard as you can. You want it to make it firm. So you want the blood to get up to your hands. The reason you want that is because you'll be able to control the ball better. You'll be able to control that pass. You won't lose the ball. Your hands will be ready. Right here the idea is just to show how this when you shoot the ball, the ball should rotate so that you don't see the lines of the ball like that. A true rotation is like that. It will spin up and you'll be able to see the lines. So right now what you want to do is just get an eye on one point on the backboard and just hit it consistently. The whole point is just for fields. You just want to catch it and release it quickly and just get the feel for this. And I think it's good to do both hands regardless if you're on a lefty or a righty. So you do the same thing. Just flip the ball up and get a feel for it. This drill right here is just the same thing. It's more about spin. So if you're going through the lane you need to spin it up on the backboard. This is the quick drill for that. It's also a great horse drill.