Hi, my name is Justin Smith. I'm a sports performance coach here at Bishop's Gate Golf Academy. I'm going to talk about why plyometric training, jump training is very important for all levels of golfers. First of all, when we talk about plyometrics and jumping, one of the first things we should learn before we actually jump and do do some more explosive things is first how to land and how to absorb force. A lot of injuries that happen in all sports across all levels are non-contact sports, well generally non-contact injuries are going to be when you're decelerating, when you're slowing down to make sure that you're going to make it cut when you're on your follow through and something hurts in your back. So what are the things that we teach here is first how to get into a good base position and how to land and then once we work with our athletes on that, then we work on all of our jump training. So our jump and plyometric training. So that's any kind of jumping, skipping, bounding, hopping, any kind of those things. So why is it important? Well first of all, we got to be explosive. If you're going to hit a ball off the tee, you want to hit 300 yards and plus today's game, I mean all the girls and guys off the tee are long, long, long. So you need to be able to create some speed. And then you need to be able to slow down that speed and decelerate it safely and use the right muscles and the right joints to do that instead of our lower back, our knees, a lot of the common injury areas that you see in golfers. So that's a big, big reason why we incorporate plyometric and jump training into our training here at the Bishop's Gate Golf Academy because we want explosive athletes.