So my morning routine for hip flexibility, I recommend you do this three to five times a week Depending on your goals in flexibility and when to do this I would recommend after a workout or a training session because it's more of a cool downstrap. Let's go right now on this side Number two Hello. Other side. Number three backwards. Other side. Number four. Keep your foot on the bottom and knee on the ground and also the other side. Back straight, balance, push off and relax. Number four. Next one is going to be our quad. It's very important to stretch out various muscle groups as well in order to have flexibility. So in a sitting position like this, which hips up as high as you can, then they crawl forward, keeping one foot on the ground and knee down and back straight and relax. And then switch up the side. Same thing. Knee down. Relax. And up. Next one is one of my favorite cranks stretch. Feet out, knees out and push your body in this way. Push it out with the elbows, lock your elbows and relax. Switch. And this time grab ankles, be closer, head down, push it out with the elbows, heels on the ground, back straight inside the side. Push it out. So the last one is actually very challenging. Don't do it too hard. Don't over push yourself because you might pull the muscle. So from this position, you want to slowly go down and you're not falling five. And so on and you're going to go down lower and lower. If you can go all the way down, that's great. But what you want to really focus on is try to hold your muscles in place. As you go lower and lower. Try to go as low as you can. Hold your muscles. And then from here, relax. That was on the mat or the ground. It's slowly relax your muscles at this time and pull it all the way down. Just like this. You can't touch something ground. Hands out like a starfish. And since this is the last one, I just do it until I can't anymore. And you're just going to max it out. And slowly relax. So a story that I want to share with you guys of how I got cy splits in a month is of course stretching every day and doing this routine pretty much every single day. However, what really got me to do my cy splits was this. So if you watched the entire video on the last one, when I did the last stretching for the cy splits, there was someone that was actually on top and then what they would do, they would push my body down, my lower back. And what I have to do is resist that for one minute. And this is intense training. So I want to recommend this for beginners. If you want to take your flexibility to the next level, then you could give this a try. So basically it'll be for 10 seconds push, push, push. And then 10 seconds, relax and going lower. And then another 10 seconds push. And I'm resisting, resisting. And then another 10 seconds, relax. But they're just going to push you down even lower. So what if you're all paid down on the ground? That means two things. Number one, your flexibility is incredible. Number two, they'll just make it harder for you. What happened to me was I had at least three or four targets stacked up this high and my leg was up and then they were pushing me from that position. Wow. And in my own experience, take one though, I think the hardest part is stretching. Kicking, training, training until you throw up and training until you kind of cry and you don't want to do it anymore. That's all okay. But stretching, that's the challenging part. So I do get a lot of questions how you become flexible and how do you gain flexibility and maintain flexibility. The secret answer is stretching every single day. And if you don't have time, the reality is we have to make time. Because number one on my value list is health. And speaking of health, if you guys are interested in what I take such as supplements or nutrition, you guys can check that out in the link below. Thank you guys so much for watching this video and following along with me. I hope that you guys have learned something in this video because I always want to make my videos value packed so that I can hope to maybe inspire one person out there. And if you guys know someone that's also looking for flexibility training, please share this video with that friend. And I got my new t-shirts available now from YouTube. So thank you guys so much for all the support and love. You guys actually made this happen. So if you guys want to support it even more, you guys can check that out in the merch shop down below. I hope you guys have a wonderful day. We'll see you guys next time. But in the meantime, check out BAM. These two videos and we'll see you next time. BAM.