Just look at this beautiful position. This is where we're going with this pose. I still hope to get there one day. That's perfection. Meredith, beautiful. If you were somewhere where you didn't have St. bolster, would that work to the same purpose if you hadn't had to say the arms on the chair? Absolutely. Yes, definitely. But it's even better if the body can feel something, the body rather than the arms. Yeah, a pillow will do. Anything. Rolled up mat, perfect. Now, the practitioner's, I'm going to work on, I'm going to work on Susie for a second. Could the practitioners come over here? You already know how to do this. You can work on anyone you want. I want to show you the technique that we use to separate, to gently separate facial adhesions in gracillus and the inner hamstring. Now, if you just feel her other leg, this and don't go all the way forward just for a second. Just sit up there, that's lovely. If you, this thing, this rope that I have under my fingertips, you can feel the same. Can you feel that? That is gracillus. Now, here's the thing. This muscle here is completely relaxed. And the inner hamstring is no near as tight as gracillus. Can you feel it? There's this and this muscle here relatively relaxed. It is only where these two are stuck together, and look at the face, you can see straight away. So what we do is we come up to here, where in fact they're completely separate. Can you feel it? They're completely separate. And run your fingers along like this, back with the foreword and pull back. Back with the foreword, across, across, across. Back with the foreword. The surface is like the technique. Exactly. Wait, wait. What's that? It's a straight stretch, you wouldn't say. No, she's actually in a strong stretch position, or you were going to, she couldn't go down to the ground. And it's much more effective when you apply these manual corrections in the stretch position. Now, here, the fingers are going in about that far in between those two muscles, and it's effortless. But you can still feel it's that muscle, right? It's a very strong stretch position. But you can still feel it's that muscle, right? You're going to go up right up. You're something that doesn't do yourself. Absolutely. Well, no, you can't do it yourself. Your body won't let you. You can try it. And I've got very strong willpower, but I certainly couldn't do it to myself. Okay. Take a breath in, and let yourself go down. Imagine here. Okay. Feel the difference? Totally different sensation. This is not magic. I don't know how many times I've done this in workshops. You feel the difference? It's a facial adhesions. And no one writes about this. It definitely will be part of the next book, though. This is, in my experience, this is the most important of the adhesions to release in the body. It's not in any way, Dane. I can't believe you've bruised, though. I can tell you, one woman came into the work, so I can't remember where it was. And she said, I had a hard time explaining this to my husband. And she pulled her pants up. She's wearing a little lemon pants. Pull the note down here. And she had this lion of bruising down the inside of each thigh. It's normal. And absolutely no problem whatsoever. Anytime you release fascia, there will be that kind of effect. Could it stay released? Absolutely. How to explain this briefly. It's a restriction to your normal range of movement. Well, actually, let me take a step back for a minute. Just think about this for a moment. The fact that you're in a stretched position, feeling a stretch, means, by definition, you're out of your normal range of movement. This is not part of your movement pattern. We're in with, literally looking into the abyss. But once you move in there, backwards and forwards a few times, just feel it, just go to, up and down a few times, just feel the ease in the body doing it. Right? And the brain is reflecting and checking this. All the proprioceptors are remapping, remapping, remapping. When she goes to stretch this part next time, that apprehension and that pain in that particular part just simply won't be there. It does seem like magic, I know. But it's real. That's, there are other muscles in the body that exhibit this similar, let me just think around the body. This is the most spectacular one. And because this limits everyone's movement, I mean, everyone's to put their chest on the floor, right? Go for it. Off you go. And I just say, you're on that right there. Don't take that movement out of the stick and create it. Exactly. But, but the point is, once you get this, once you get access to the abyss and you explore it, you'll want to go back there again and again and again. Because there's something you've been trying to do for years, right? That's how it works. And so to pick up a lot of Craig said, which is completely accurate, it now becomes part of your movement, passion, and as a result, no sticking. I have a question. I'll cause a work with a lot of questions. Even my son, my little cousin, very, very, very strong. When he got the reason, he's straight. He can't roll in his forehead. And I call my hill, he's an arctic, and then one time cooked. Yeah. Don't even, I never figured out what happened. No, well, this is the limitation. The movement of the hips forward when you legs are apart, that's all brosyllis. Prosyllis and Nina hamstring.