Hey, honey buzzer. Do you know what I want to come in and talk to you guys about Alpha study guide that's an Alpha study guide um the Alpha study guide and I'm gonna share with you guys how I study first and foremost you guys I visualize two sites majority are mainly I use two sites the two sites that I use was Quizlet I'll leave the link in the description and the second side I use was flashcard machines.com and I will leave that in the description that was how I was able you guys to get all of these questions right so what I did was I literally printed them out ended up being like maybe 30 to 40 pages I printed them out and I had the question on one side and the answer on other side so literally I would be shaking up pull out one you know read the question and then give the answer so that was one thing I did I also took out everything that I felt like I couldn't really remember and I created flashcards okay you guys some of them I just I created the flashcards for the ones that I did not I could not I could not I did not remember um the next thing I did you guys was I did purchase a old version of the book now I am gonna recommend you to get A book but I'm not gonna say when to get the newest and brand new edition you know why a part of your payment where you paid to become a nasa or nasa a afa group fit instructor is they're going to give you their own study guide so what I did was I literally took the book an old edition and I took the study guide that's provided by aflinago and I went through the book and I found and I answered all the questions to the study guys right I answered all the questions and you guys actually showed you like how you can get through this by studying through section so they tell you hey do the introduction and the introduction oh also it comes with video lectures as well the video lectures were more about demonstration than information so it depends on you if you need to see a demonstration with information is provided make sure you use in the video lectures but I'll be honest I did not use the election I'm telling guys I really use the book the study guide and quickly dot her and flash card machine dot her okay so I literally went through this right and you just pretty much take note of all of the things the study guys is asking for right and I went and actually got this on my on I print out certain things on my own because I knew that I wanted to know what was going to be you know if they were gonna ask anything about the heart I definitely want you to go ahead and and know what I was talking about okay and you guys they provide you with the muscles from the anterior and the posterior so what you what I did was I actually cut out the cut off the terminology I actually wired it out everything and then I made two copies so that I can place them on my own just to make sure I knew what just make sure that I knew what it was so that's something that you could do print out some copies blank out one of them keep another one as your master right and then you can cut out the little terminologies and pretty much you're creating your own personal game so that you can make sure that you can get these right because I will tell you something you are going to be at asked about the anterior and posterior okay you're going to be asked about muscles so do know that okay now there is a hundred questions and you need to get 70 to pass that means you know if you're an optimistic type of person you're gonna say all I need to do is is get 70 if you're an pessimist you're gonna say something like if I'm a 30 hour if I'm a 31 hour pass but that's not what we're doing here okay you are making sure you're passing because I'm telling you this is going to be on the test first shirt okay what I did on my own you guys as I created my own study guide what I what I said for myself was like one day what I was gonna get through these new pages they choose these new pages and I made it self-recountable so every time I did I put my signature okay so that was those were a few things I did so number one definitely check out squizzle and flashcard at flashcard machine dot com that's number one number two definitely get a book I'm not going to push the new book get a book because what's gonna happen with the book that I did notice okay the thing about getting the old edition is you're going to have to jump around in some chapters to look for the answer versus the new edition actually when they say on page 12 this is gonna be there of course it's the brand new edition of the book but if you're gonna get this book what might be what what's in on page 12 and the new book maybe maybe on page 16 or 17 in this book so it all depends on you if you're willing to you know search for the information you need to know the information anyway but if you just want information laid out definitely get the newer book but if you are willing to you know study buckle down search for the answers you can get an old edition of the book I got this book what four years ago and at this time at the time this book was old okay this was an old edition I got this book for about ten bucks on Amazon on Amazon and a personal trainer actually had this book and they put a personal trainer personal touch so definitely do get the book and definitely know your muscles definitely know your anterior posterior definitely know a special population so that's you know pregnant women that's youth that's women with I was not women but people that may have cancer high diabetes high blood pressure you definitely to know about populations because there are questions there that are going to be asked about population so definitely get the get the group at certification make sure you guys are checking out my other video my other video is how to become a group fitness instructor okay you guys and in that video I do tell you that getting your GFI is awesome getting your group X is awesome but guess what you're also gonna need you're going to need a specialty okay we're going to need a special take so you teaching not keeping you having your group X is going to allow you to teach some of the followers okay you'll be able to interval training you'll be able to do sports conditioning you'll be able to do cardio kickboxing and of course you'll be able to do aerobics and if you want to do indoor cycling you guys know that you do need a certification now all of these things have certification but just as a generic because you're a group X instructor you can't teach some of those things it'll be more eight counts eight sets of eight counts twelve counts you know what that is hopefully by now you're gonna you're gonna start to know what that is so you guys I hope this was helpful if you guys have any questions definitely leave it in the comments but okay and I also have another I have a couple of videos dropping me sure you're checking around on the channel that how to become a how to become a group fitness instructor also how to to restart if you're already a group fitness instructor I'm gonna tell you how to restart if I was a fan as well also I have another one asking do you need to be certified in order to be a group fitness instructor so you guys out this was helpful it's a jet up pretty good to invest I was gonna say something else make sure you guys are checking in the description below for my pretty big owner tour it's my webinars I'm doing webinars in editions me every time you're a webinar it's gonna be the how to set steps for your business but it's going to be an edition so I'm going to do a personal trainer edition I'm gonna do a group fitness instructor edition I'm gonna do a beauty edition because I know that some of you are coming to the channel for different reasons and I definitely want to tap into each each person especially the things that I actually do now so you guys I hope this was helpful I'll talk to you guys later bye y'all