Hi, my name is Ryan Kabillas, Director of Strength and Conditioning for Basketball here at Syracuse University. The main responsibilities are designing, implementing strength and conditioning programs for our basketball teams here. That involves day-to-day operations and strength and conditioning individual workouts, team workouts, pre-practice prep, pre-game prep, post-practice and post-game recovery. So there's a few technologies that we use here with our programs. One is a Connects on Chips and so those are basically GPS tracking devices to help manage the load for our student athletes, what they do on a day-to-day basis from practice to games and then we'll take that information and try to kind of decipher what we want to do for a recovery standpoint or a training standpoint to help our student athletes. Another piece of technology that we use are the balled force plates and so with those we get a testing hopefully two to three times a week. With that, just checking on imbalances from jump height to jump landing to any imbalances between your right leg and your left leg. Just to kind of see if there's any fatigue that's taking place within our student athletes and so we wouldn't be able to use that information just to begin for recovery purposes or training purposes. So innovation with our program really comes with a lot of research that goes along with it. We're always looking at different methods of how to implement our program with their student athletes, whether it is making certain adjustments on a daily basis, depending on what information we get from the Connects on Chips, what we need to do the following day or two days out before a game. So there's just a lot of different ways and a lot of times too, we're communicating with our student athletes on how their body is feeling, if there's any soreness. We want to be able to provide the best opportunity for them to get better on a daily basis.