Right now I'm going to show you the low rear leg roundhouse kick as found in Moitai or tap boxing, G Kendo. You see it a lot in mixed martial arts as well and a few other kick boxing styles we use it as well as the Kampo, Chinese Kampo. So we'll start in a standard fighting stance. Nice and relaxed. First thing that you'll do is open out the hip. That'll be number one. The hip of the front leg. You want to make sure you open that out. You don't want to just twist your foot because that's going to put under pressure on your knee, ligaments and tins and stuff like that in your knee. Those don't grow back. All right. So you open out the hip. And if you notice, if you just pick up your rear leg, you'll start to kind of uncool. But if you just do it at the knee, nothing happens. So we're going to use that elasticity from our ligaments and tins and everything in the lower body in order to help drive that kick around properly. So it'll be like a coiling and uncooling sort of thing. So you kind of coil this up and then your body uncooled and brings your rear leg naturally around. All right. So back to the front. And the next step will be to pick up the knee. Always whenever you kick, you want to pick up your knee. All right. One more time. Open out the hip. Pick up the knee. Now the last thing is that when your knee is pointed towards your target. So I'm going to assume right now that the camera is my target. When your knee is pointed to the target, that's when you release. So you end up having all the power to be there. All right. So open out the hip. Lift the knee. Release. So that the kick ends up being a little bit further than your target. Like if you were going to kick someone in the back of the thigh, you don't just want to give them a little tap. You want to actually aim about right here so that the kick goes all the way through. All right. So nice and relaxed. Open out the hip. Pick up the knee. Release the kick. All right. Again, open out the hip. Pick up the knee. Release the kick. And last time, open out the hip. Pick up the knee. Release the kick. Okay. A couple times fast. Yeah. And make sure you pull the leg back when you recover from the kick. So open it. Let it go. Pull it back and place it down so that you maintain balance. One of the things people run into a lot of times is they'll do this and they'll end up like that with your back to the opponent. It's not good body mechanics. And it puts your end danger. It puts your spinal cord and all the vital targets and everything that are on your back to the opponent. So again, open up the hip. Lift the knee. Release the kick. Pull back and recover. Okay. Left side. Again. Again. Hope you all enjoyed this. See you next time.