It's way in day you're on the way to the scale and you already know you're not on weight So what I came to do today so you won't have this situation is to give you just a few tips on how to manage How to stay away from that Pillar tea that you're gonna get for not being on weight once you become a pro How to manage the swelling in the body so you won't walk around puppy? So the first thing we're gonna do I like to introduce myself for those who have never watched me before Shame on you. My name is Eric a Bradley a.k.a The CEO of master boxing a.k.a the real fight doctor and there is no other on this level So what I want to do is make sure that you understand this first and foremost their several variances in Meal planning and eating food The first things is the rules of law first rule of law is you do not wake up first thing in the morning and start Shabbling food into your mouth why first thing is because the body's already been working all night If you open your mouth like this I and your tongue is loaded and coated with white. That's all the toxins From all the digestion that you've been going through already the entire night the first thing you need to do let's get up and Ingest some water that's the first thing you need to do allow that body to Satiate with that water finish off its process The first thing I like to do is I like to add line to mine and what does this do? Well, it gives the body a great balance and alkalinity Why does this matter to me alkalinity? prevents the body from swelling Acidic body allows the body to swell feel puppy hands face you felt it before you've done all the things writing your diet and you still was swollen that's acidity your body's inflamed and You can't lose weight when your body's inflamed and holds on to that fluid and you want to fix that so whether it's a lemon or Align make sure that's one of the first things you do put that water Hit it up man. Next thing you want to do is allow the body to finish off the process getting that stuff out of your body that waste So I late morning To noon I have my first meal and the first things that I put into my body and the first thing is that you should put into your body We go against all laws of God all the time, but you got to get back to it Blueberries high in antioxidants mint for the body helps digestion Pomegranate seeds very good and high in potassium Also creates balance within the blood flow and Digestion is important strawberries. I love myself some strawberries when I was growing up I used to have my strawberries and they were called Frankenberries and they weren't that healthy for you But hey, what's the man to do? You got to get your Frankenberry on These are the first tips that will help you get you past that first point next thing you need to know as we got we have a list right here and Eating that mid morning that late morning early afternoon you'll start to notice your body Feeling really light you feel a little more active you feel a little more capable You might deal with a little hungry at first. Don't worry about that your body's allowing itself to run the course of Digestion the right way once you start to put food in it these type foods Make the digestive process happen. So once you eat after that Boom another two and a half hours later boom According to your DNA whatever your DNA is your metabolic rate is high then hey do what you need to do now You've already gotten this thing on lock now. What's next to do? now To prevent you from just over consumption understand your portions and if you don't understand your portions my friend Learn them Scientists like myself The people that are in my circle and you know if you're in my circle you lose 15 pounds Just by knowing my name because I'm about that life The first thing we're gonna do for you rascals is give you that Detox plan and it's not some little drink. This is meals these Are the kind of meals and foods that it help cleanse your freaking body? Yes, I said it you have to be shame on yourself, but I came to rescue you so Like I said follow these steps man for 18 days and You tell me what you feeling. I don't have to tell you what you're gonna experience you come back and holler at me That's all I got make sure that you use this advice Don't holler at me talking about you go. Don't try this. I don't try that no Do this I'm first in this sport. I'm first in this game. This is what I do get your meals on lock if you don't have it Get your detox on lock for free today if you don't have one in place That's the first step water berries Cleansing waiting to late morning early afternoon to eat first meal allow their body to get prepped and Remember this you eat late in the morning and you don't eat after six o'clock PM allow your body to start to just Permit with the results. That's what's gonna happen. I'm telling you do this First 18 days you'll see what it is. That's all I got for you today Reach out if you need to ask more questions You can find us at masterboxin LLC.com You can follow us at master boxing across the social media board. My name is coach Bradley. Thank you guys for watching See your master boxing on mount Please clean nutrition for athletes Get in the game, man You better make weight Don't look at me on sideways Y'all see what time it is Peace You