Hi guys and welcome back to my channel. I'm gonna tell you or teach you how I was able to pump between 1,600 milliliters of breast milk to 2,000 milliliters of breast milk per day for the first year my children's lives. So here's how I do it. Now first of all you should know I'm not a doctor even though the information I'm about to give you is good as a very very medical it's not good as I'm very medical at all but I did a lot of research and I'm gonna say if you want to talk something that basically tell you what I learned. So these are the things that you need to do. You need to make sure you have a good breast pump. I got a medle of breast pump that was able to pump both breasts at the same time so I definitely recommend that. It was a very heavy duty one because I used it every day, multiple times a day. I pumped every three hours religiously and if ever the milk kind of came out I would continue to pump. So I'm dry pump a little bit and that basically just tells your body okay I'm not producing enough milk. I got to produce more especially next time. So by dry pumping for like 15 minutes next time you should have more milk. Make sure that you're constantly eating and you're drinking lots and lots of water. I used to chuck water bottle after water bottle because the water is really what makes your breast milk and I remember going to my doctor and saying I really want to breastfeed and the one thing he told me was I hope you're ready to drink a lot of water. In the beginning as I said they do not eat that much so I was producing more than they were eating which was great. So I just started storing a whole bunch of breast milk but later on I was producing that much so that got I stored a lot of it and I think I had up to most of the 100 bags of breast milk in the fridge with 100 milliliters in each bag. So I definitely stocked up and that helped me later until they hit one and then I just kind of moved to regular milk regular organic full fat milk. For many many benefits to breastfeeding I'm not going to bore you with the mom to show you know them but it is absolutely possible.