Alright, first take the pillow freedom seat and expand it. Put one anchor on top of the hiking pole. Bring the seat around your buttocks and then walk forward to get the hiking pole between your legs and put the other anchor on top of the first. Then, as you start to walk back to put pressure into the seat, make sure that your pole, of course, is in a sturdy position. And then you can start to walk back and find a resting spot. And you can find that the more pressure you feel in your buttocks, the more support you have and the less weight that is on your legs. And I can basically come on my tip because very comfortable relaxed position.