Hey guys, how you doing? This is Stokes Brandon here at LHVA and your tip-toothed everyday is a hip swim. Now, when the hip swimmer is a ballhand of his move, this is simply taking your body from a protective standpoint to an optional standpoint. In order to have the offense to go either to the right or to the left, you must square it to the back. So if this ball is my weapon, my body is my shield. So as I'm dribbling this ball in my right hand, I want my left foot in front, knees bent, with my shield up to protect the ball. Here's with maximum pressure, I have to ball protect. Now, when I want to have the offense to attack my defender, I want to hit swivel and square up to the basket. Notice that my feet are parallel to the toes here, and now I have the offense to either drop to the right or drop to the left. So we're simply coming from a protective standpoint, then swivel into an optional standpoint. So now we can attack to the right or to the left. And this is Toast Brandon here for your 10 Tuesday, and I'll see you all next week.