I am when you are riding, we start to get tired or we just need a little bit of an acceleration to get a couple long dryagels over to take some of the riders. I am used to a little technique called kick and sprint, but most of you realize that you are not just the most in my style of the pedal from here to here, but the reality is that's when most of us get up and bulge you. The kick and sprint, what you are actually going to be doing is from this position, you are kicking forward with the top foot and scraping back with the bottom foot. So if you imagine with the bottom foot, you are just trying to scrape a little bit of dog shit off the bottom of your shoe. So you are scraping back like that as the top foot simultaneously is kicking forward. The dog just reduces the propulsive muscles a little bit differently, gives you a little bit of extra kick. All you will find is you can accelerate without causing a huge fatigue problem, not forever but for 30-40 seconds, a couple of minutes. It is something that if you are a terrible trainer you can actually practice just doing that movement, hoping the top and end of the week as well. So if you just remember kicking and scraping, when you are feeling a little bit tired, a little bit of extra acceleration, just remember to put the emphasis on those parts of the pedal stroke and then you will find it will give you a little bit of extra power.