Hey, welcome back to Tai Chi Top 5 Techniques. We're going to do Technique Number 3, Rise and Fall. Hey, are you ready for Technique Number 2? Most powerful Tai Chi Technique. Here we go. It's called Rise and Fall. Here's how you do it. I'm going to bring our hands up and bring our hands down. Very simple. If you do it with the proper Tai Chi Techniques and Tai Chi Chi Gong, you get tremendous power from this very simple yet deceptively powerful technique. From the side, like this. Now, notice that my whole body is moving throughout the whole movement. If I exaggerate it, it's going to be like this. That's a little bit more exaggeration. Now, if you want to do it in a more internal fashion, you won't see any of that. One point to notice is that when I'm raising up, I'm squeezing the inside of my legs. When I'm coming down, I'm expanding my knees outwards. If I keep going, it's going to go down and my knees will keep going outwards. When I come up, my knees go back in. It sucks in the Chi up to your Tantan, up your spine into your hands, and then it comes down. It goes back down to your Tantan and do your Huoyin, a Purinium, and then splits off to the outside of your leg, down to the feet, and into your K1 spot. All right, all that is acupuncture stuff that you don't really need to know. All you need to know is that you need to use your whole body to have it move up and down very smoothly. Now, you know the technique. Let's show you how to use it. All right, so this technique is particularly useful in an ambush situation. Because when you're walking down the street, you don't walk down the street like this with your hands up ready to fight. You don't walk around the street, ready to fight people. How do you walk down the street? You walk down the street just with your hands down like this, with your body up and upright like this. Okay, so let's say the attack comes out of nowhere, comes out of nowhere. I see something, whoa, that's your natural reaction. Your hands just come up naturally. Okay, so that's the first rise. Okay, which opens way up for the fall. Boom, right down the eyes, scrape the face. Okay, depending on how dangerous the attack is, then you want to up your force. Okay, you don't want to scrape the eyes out of it, just a little kid that is just playing or something like that. Then you're going to go jail or you're going to get a big trouble. Right, but if it's a guy who's got knife, he's got weapon, he's got friends with him, then yeah, it's okay to go out of the guy's eyes out. All right, so you have to be aware of your situation and be tactical about it. So here you go, so rise, fall, down, okay, and training, just do on the chest. That's enough, okay? Just pretend that's his face, that, right? That's not comfortable even for the chest. Not at all, okay? So, and you can even do it with one hand, let's say you're holding a baby or a groceries like that, you have one, you can still do it with one hand. Right, so another one is reverse, fall and rise. Okay, let's say that rise, and then another one's here. Fall, right? Rise again, okay? So you can just use this up and down motion to do a lot of deflection. Down, up, right? So, down, up, boom, like that. So, not a way you can use it, let's say that you're shorter than a guy. He's really tall, right? Boom, up this way, really growing, okay? Just a little bit too high, but you can just do it like us, you're short, he's coming for you, duck, boom. Okay, very simple. And if you practice enough, you can really do some serious damage to your arms, right now, I'm just doing it. He's been training wings, he's got tough bones, but for regular guy, what do you think? Yeah, it's definitely got quite the sting for sure. It's like shocks the whole body, basically. I feel it really, really, okay? And I'm not using any power, that's it, being relaxed. Very relaxed power. So the key of this is to use relaxed power, I use the whip. See how I'm using my body, the whip it, with my whole body. So it's not just my hand going up, like down, but it's, keep your hands in the street, lines like this. Actually, it's moving in a whip. Matching this is a whip. Boom, okay? And when it's coming down, it's also a whip. Boom, it's that. Okay? So use that whipping action, boom, right in the temple. I say you go boom, up, boom, in the temple, in the ear. Okay, that could definitely, what do you think? Definitely, man, definitely. A capacitated person. Alright, so use with discretion. In training, just tap it on the head, or on the chest. Okay, or just do it on the arm. The arm can take the hits, because they're strong, right? Okay, or shoulders. Alright, so that's Ryzenfall. Hey, well, thanks for watching top five Tai Chi techniques. You want to watch the next video, just click on the video box here, or you can check out some of my other playlist. If you haven't already, click sure you subscribe to my channel and click the button right here. I'll see you in the next video.