So let's talk about preventing emotional outbursts at home. So I'm betting if you're interested in this video, you've got a middle schooler or a high schooler at home and you find yourself trying to have conversations with them and then all of a sudden they lose their minds and start yelling, throw their hands up there and they'll leave the room. So what I'm going to teach you right now is a really simple way to validate their feelings. When they come in, instead of starting to problem solve immediately which makes a child and raged, instead validate their feelings and this is from a neurobiological perspective, kids have emotions that get stuck on the right side of their brain. So if you say to them, wow, you're really mad about that. That actually gives them permission to feel mad and then they can let that emotion go and use the left side of their brain which is used for problem solving. So a lot of times when parents say, wow, you're really mad at your teacher for doing that, they'll say, yeah, I am really mad. That gives them permission to feel that way and then they move on to problem solving. But it probably was my fault because of so and so. So validate kids feelings and you'll get a lot farther.