Hi, I'm Justin Forset, professional football player and today I'm going to talk to you and show you how to make sharp cuts. You want to find ways and when you plan football, ways to improve your cuts because if you can do that, you can accelerate, make people miss and get to your destination a lot quicker. So I got my guys here, Zining, Jay Ross and KP helping me here because a lot of people they practice cuts but when you're making a cut, usually you have some people around you so you're trying to get away from somebody. So you always want to make sure when you're doing things like this, working on drills like this, that you have people trying to help you that are going to create a game like atmosphere. This is a game like atmosphere because these guys, while I'm making my cuts, they're going to attack and act like defenders, attack the ball. So I got to make sure while I'm focused on making sharp cuts, I also have to make sure I'm protecting the football. So we're going to start off the key here. First, when you're making cuts, sharp cuts because a lot of guys make mistakes and when they're going to make a cut, they come here, they co-out of control and order to stop. They got to take all these shuffle steps in order to slow down. But you want to be smooth coming out of your cuts because when you're making a cut on the defender trying to get away, you want to spend as least amount of time as possible, stopping and starting again because you're getting him time to come make a tackle. And while he's gaining ground, his other buddies on the opposite side of the field running and trying to catch you and trying to strip the ball from you, you got to make sure that you're making smooth and consistent cuts so you can get away from these guys. So here you go. I'm going to run through a lot for you. I want to make sure that when you make a cut, you come here. Boom. And to not only push away from this defender, but on that next step, gain ground because you want to gain ground with me because once you see that you're passing, he's going to chase. So you want to make sure that you gain ground. Notice when I made my cut, I also protected the football because they're going for the ball. That's how they make their money. So I'm going to run through it for you. Ready? Right. Those are tips in order for you to have sharp cuts to separate from the defender and gain ground and get closer to your destination and further away from the defenders. So make sure you're not start stepping, make sure you're attacking them and making sure you're pushing away with the one foot and gaining ground with the other. Those are my tips to making sharp cuts.