Hi guys, welcome back to the channel. If you're new here, I'm Paul, I'm a personal trainer in nutritious. I've been vegan for eight years and today I'm going to show you my vegan bodybuilding Buddha bowl. Let me introduce you to the fellas. 140 grams of firm tofu, one kind of chickpeas, 50 grams of quinoa, 250 grams of sweet potato, 80 grams of kale, 80 grams of tomatoes, one carrot, 80 grams of red cabbage, two tablespoons of lemon juice, one clove of garlic, four or five tablespoons of tahini, one tablespoon of soy sauce, sriracha, salt and pepper to taste, half a teaspoon of turmeric, half a teaspoon of chili powder, a third of a teaspoon of ground cumin and one tablespoon of maple syrup. Preheat your oven to 200 degrees Celsius. Keep your sweet potato, then keep your tofu. To a bowl add one tablespoon of lemon juice, tablespoon of soy, tablespoon of maple syrup, tablespoon of tahini, half a teaspoon of chili powder and give it a good opening. Add the tofu into the bowl and coat well. Hop your sweet potatoes onto a baking tray with some parchment paper. You can add any herbs and spices that are bit choosing. I'm just going to give it a little salt. Pop them in the oven. Set a timer in 10 minutes. We want to add the tofu in Israel, so it's 10 minutes on your timer. Okay, so now we're going to grate the carrot. Set the carrot to one side and we're going to make some hummus. NB, we're going to make twice as much as we need. It's just easier to make double in this blender if not. This doesn't really go around. Little splash of water. The garlic, we want to mix really fine. So I'm adding a third of a teaspoon of cumin, some salt and two tablespoons of tahini. And then we forgot the lemon juice. One tablespoon. Have your plum this on standby. Everyone has a plum bus in their home. Come with a rock. Okay, 10 minutes is absolutely not worth the tofu into the oven. You want to cook that for about 15 minutes. Give it a flip and then it should take another 15 minutes. Everything should be done. It's 15 minutes before the end, so we just flipped everything in the oven. Now we're going to cook the quinoa. Three parts of water and one part of quinoa. You want 150 mils. And we're also going to steam the kale. A minute before the quinoa is done. I'm going to remove the turmeric off a teaspoon. Just a pinch of black pepper. Cook that three. The turmeric and black pepper combo is extremely anti-inflammatory. So grateful recovery. Okay, so here's the finished product. All plated up. I'm going to go in with some tahini. I'm going to go like two or three tablespoons. Let's drizzle that all over. Some of that hot sauce. For more delicious muscle building fat burn and meals, click this.