What is up beautiful people how are you? It's your boy Tim here, aka human Timothy. I hope you have a wonderful day. Just out in near Matlock in the Peak District in Stanton more by the nine ladies stone circle. Some 4,000 year old megalithic structure rocks, some pebbles putting a circle basically. A few years ago ancestors did it you know what I mean? Just having a stroll and a foot come talk to you guys a little bit. About a feet, a feet and shoes. I've been on and off wearing barefoot. They call it barefoot footwear but like vibrams and vivos. It's not barefoot but you know fair playtum. It's close but I think the most important part of barefoot is skin to ground connection. That's what makes you really tread lightly. That's what makes you really engage the quad muscles, the glutes, the calves, the ankles all start to walk. It's tender underfoot you tread lightly and you engage muscles that we completely lose. Now you're going to think what happens when you put, so you break your arm hypothetically and you put a cast on your arm to support it so that it's not active so that it can heal. Well I can see muscles, muscles atrophy. So the cast to stabilize the arm for the process of healing ends up making the muscles deteriorate but that's all part of it. It's better to heal and let the arm have its space. So it's the same with shoes. The more stable the shoes as Edo Portausa has I've got to give it to him. High-tech shoes, low-tech feet. The more stable this is gorgeous by the way. The more stable the shoes, the more the muscles are going to atrophy in the feet and they're not going to be able to do and act the way they were designed. Now you might look like a weirder but it's whether you're mind a lot depending on the way you do it. And you can't just make the switch because with this information it might get a period logical but your body has got a certain memory and history that you have to respect so you can't just go through all the shoes and I'm going to wear these. I'm going to go barefoot or in barefoot shoes, barefoot shoes everywhere I go. Like the vibrums and the five fingers. If you've been wearing a shoe with an 8mm heel drop and then suddenly you go zero you might have some issues with your calf. So you've got to respect the process. It's taken me years to be able to get to a place where I feel like I can recover and train effectively constantly with zero drop shoes. So this is cool. What I'd say is start looking into it or if you already have try and do some actual barefoot barefoot. That's where the gains are made with the actual barefoot. Find some more what you can do. This little weird pat. But yeah, the shoes we wear to stay by their feet end up weakening our feet. And as I always say, how does this as I always say, as I say, often. When we lose a part of the physical, what does this affect transcending the physical to the emotional and the spiritual and the mental state. It's like I'm circumcised for hygienic reasons when I was younger. That's saying that there was a mistake made in my creation and that I shouldn't have this hood on my manhood. And I always wonder how that affects it and I've looked into it and I've got some answers that maybe true or may not be. But how does that affect me emotionally and spiritually to not have this layer that was created, that was made naturally for me. And we've just decided, oh, there's a logic or maybe it's not logic, but there's claiming some scientific reason why we should get rid of this. It's the same with feet and with shoes. And of course we don't live in a natural environment anymore within cities and these matrixes. So yes, it may be strange or hard to go barefoot and may seem unnatural. So there are solutions. We actually, and this isn't an advert, but I may as well get it in. I was roll with my tread light shoes and I can barefoot then if I need to, if my feet get sore and it's icy and cold, I've got a little layer, I wouldn't call them barefoot shoes, minimal shoes, maybe thin layer on them. But they just pop back into there. I don't know what they're doing, some mining around here. It's peaceful walk and they're just hammering some quarry over there. Yeah, look out for your feet, listen to them, respect them. If you want to go back to nature, respect the process that it will take of undoing, of years of undoing, of all the shoes we've been wearing. But when I'm training and I'm doing me lifting and cross fitting that, sometimes I wear stable shoes and sometimes I wear barefoot shoes. I want to build the muscle from the root, I want to strengthen my toes, I want to get my toes strength back and it's coming. My big toes are getting stronger and that is transcending up into my calf. When you think when you wear the heel stacks, your gastroenemius and your salayas that come up to the back of the calf, they glue together because your heel lifts up, the calf doesn't need to be as long as they're short and as they glue together, gives you pelvic tilt. Now when you walk barefoot you notice, especially on a rougher terrain and you're training lightly, you're really engaging the pelvis a lot more. The glutes around the sides and you're actually building the human body out is meant to be. So you can be like a goat in the mountains just shooting up. Checking out the burdeness. Anyway, that was about it from me, I just wanted to talk on that real quick. Whoa! Get your feet out, I mean that's, for me that's the logical science that I can explain verbally and understand without need inside. You can go into the deep science of it all, which is the electromagnetic frequencies from Wi-Fi's and phones and laptops ionizing our bodies, which coagulates the blood, which makes it inefficient and makes it inflammatory. And then when you connect with the earth, grounding as they call it, you can release the ions can negatively flow out of you or the negative ions flow out of you back into the earth. And then your blood can flow freely and it's really anti-inflammatory. But you need science, devices and gadgets and all sorts for that. I feel like it's pretty obvious and logical how to shoot low-tech feet. The more crutches you build, the less muscles need to work, the weaker the feet become. Do you want your feet to atrophy or would you want them to win you a trophy? New tracks, it's at now, ethics.com, peace.