Alright guys this is week four drill number two, Med Ball Throws. It can be a little bit different than the Med Ball Throws that we did prior. We're going to get into good base. Okay? And we're going to twist, use our hips. We don't want our arms to get wide. Okay? It's not about that. It's about using our hips to get through the wall. You're going to do this on both sides. I'm showing it from my right hand side. I'm right hand dominant. You'll look like this.