We're going to make that the gold see people really enjoyed it will do a part two we can go on forever Coming at you with part two you guys did it we're at 250 likes on our macro hacks top 15 tips It's gonna be part two we got ten more and these are just because the first if not better let's dive into it People are already looking at us like we're crazy because we probably are Alright macro hack number one this one super simple, but we're gonna go deeper into it So number one if you guys are on our news that are less you will know this already We've vegetables before all our major meals So that's our goals to pack our day full of vegetables especially with the if it fits your macros diet as we eat other kinds of foods But we want to make sure first and foremost that we're hitting our micronutrients as well as our fibers So for vegetables you have limitless options, but as a macro hack I'm gonna show you one thing that could be really good for your situation or really horrible saying so a lot of you guys are gonna Go out grab your salad your iceberg lettuce But I'm gonna let you know that some of these are not your best choices something like iceberg lettuce is very process Still and it's actually really just water it doesn't contain Very high levels of micronutrients. You're a lot better go off with harder things like spinach really true gritty Earth the nice vegetables will feel really good. They feel amazing and it kind of provides some balance Especially with that if it fits your macros standpoint. I could eat donuts all day so eat my vegetables I could feel okay. I wouldn't recommend that that's something I would advertise help you out saying so though If you're just looking for a ton of food volume with little to no calories You're dying on a diet. You see the whole bag of this and it will come to like no effect I believe the entire bag it's hard to say because this is with the Caesar sauce But it only be something like 60 70 calories. So that's one really good option So when you're buying meats beef everything you got to think of your current situation But I'm gonna bulk I can be way more lenient I got that higher fat and go out I can be having beef I can have a ton of pork And I can really utilize those fun meats But if I'm deep in a deficit and I'm being very sparing with food I'd be ultra sensitive and very vigilant in my food choices here So if I get like a high fat normal kind of just grocery sword run-of-the-mill kind of beef versus a very mean beef One is really gonna affect my situation better if I'm in a cut and it's gonna for me to have more food Feel more full and improve my food's a tidy I said if you guys just want a really healthy macro hack version of beef in itself I really recommend grass-fed beef and it's significantly better macros There's tons of studies showing the positives when they actually feed the cows with grass As opposed all the other crap are giving them just to get this supermarkets Stereoid you want non-stereoid use beef as well, and that's something to look out for the macros Reflected and actually tastes way better. Tip number three We all know the end of the day is danger zone What I like to do is I like to allocate about 200 calories for foods like broccoli, cucumber anything That's really vitamin dense and also very high in volume A lot of people tend to really grab for those Suites or anything extremely high in calories at the end of the day So it's extremely nice to know that you have a little bit of food to munch on knowing that you're not gonna be throwing off your goals For those of you who are like me and they love having a flavor drink on them Maybe a sugary drink swap it out for lemon or a lime these little guys taste great And they might potentially have some benefits towards your immune system So substitute this in and drink your lemon water. This has no specific relevance to anything And it might not help you all that much, but I love friggin diet cranberry juice This 10 calories of servings those whole thing. I believe there's five servings. There's 50 calories I know micro is a from Annabelle, Kaleens also big on it It just seems to be like this is gonna be the new monster energy of youtubers I'm telling you diet cranberry get on it. It just tastes so good at solo calorie. It's just a random hack I don't know that's what this video is who cares Run sale to you bro this bad boy too last time went cliff jumping we even uh We kind of went up to the 10 calories fee. Honestly though. They're so expensive so get them on their cheap and enjoy them What about that aspartame dome our sweeteners artificial sweeteners bad for you For those of you who struggle to hit your protein intake I highly recommend trying any type of beef jerky Before putting it into your day. It's very high in protein low in fat It is kind of high in sodium, but sodium will not kill you check with the top right for this card where we talk about it and break down that myth Try beef jerky enjoy it. Love it This is a tip that changed my life and it will change yours if you don't already know I feel like everyone knows kind of from the youtuber grapevine. That's okay So essentially there's sauces right everyone loves chocolate. It's so good. We all love it Wondering farms and other companies go ahead. Sorry. Where's practicing for high? I've gone ahead and make dieting easy with zero calorie chocolate sauces that actually tastes friggin amazing I put on everything I put on oatmeal. It spices up my boring bland foods Kind of gives me life and I feel none of the repercussion. I'm able to enjoy chocolate and caramel with no harm Canada sucks, so unfortunately we have nothing here, but I know in American supermarkets You can pick up like Hershey's low calorie kind of thing so play around find the best alternative and enjoy Western society y'all me you're watching a sick video you want to eat some Don't grab the miss Vicky's these suckers are 270 cows 29 carbs. They got like 16 fat So many better sack alternatives. We're just gonna give you one awesome hack popcorn is the king so much fiber Not movie theater popcorn or not buttered popcorn straight popcorn. This is only a hundred calories of bag Let's just go over the macros one fat 19 carbs and three protein as so simple You can enjoy this bag you can eat it you can munch down September second you're ready for that narcos You can enjoy it and that's all you need because something I'm very passionate about if you know me You'll know this something I really preach. I'm lactose intolerant So I really struggled and I really love milk my whole life So when I couldn't have anymore it really sucked and then I kind of just switched the lactose milk Which is still you're talking like a hundred and thirty calories a cup whatever you're in that ballpark Simple switch switch out for almond milk right here The sucker thirty calories a cup. It's incredible overall. You're just gonna save so many calories throughout the day It's a small but very important change that you can make to your diet Almond milk also has a ton of benefits and I would even argue that you want to avoid lactose and anything as much as possible But that's for another video teaching about that syrup. Oh, yeah, but oh yeah, bud. We're Canadian so we know our syrups Let's look at this 100% pure maple syrup. It's enough fancy container. So everyone's probably like oh, it's so good Calories are 220 54 grams of carbs 50 grams of sugar now if you guys are passionate about pancakes and waffles like Josh and myself You guys will know 80 Smith is your best friend you guys will want to put it on your pancakes Let's look at the facts three tablespoons. So the exact same as that Seven grams of carbs 30 calories highly recommend putting 80 Smith on your pancake You guys can literally have like ten times the syrup and it just tastes amazing Like you guys don't even know what you're missing out on if you haven't tried it once again I have an oatmeal addiction if you have me on my fitness following create me I've been just loving oatmeal lately and the reason I really like it is like you hear about like my oatmeal and all that crap I don't know too much about it But it is just so versatile and if you want to add some spice to your diet There's just it's such a good staple and you can just add on top of the oatmeal So you need like the same thing and it's just steady oats are so good for you They're so healthy to feel hearty and you're stomach, but you're not peanut butter You can add all and you cannot that no calorie chocolate sauce It's like the ultimate macro Wrestling hot because an idiot like me can cook who doesn't really cook too many things I just toss in a bunch of crab and every day I can have different things and I can make it bend to my macro So well, so it's really fun and you get really cool flavors like cookies and cream and the macros are still pretty solid It's 160 calories pocket 28 carbs three protein three point five fat There's a cookies and cream toss on some chocolate sauce Maybe some hemp hearts. I'm keeping that one for myself Hopefully you enjoyed this video. These were our top 10 macro hacks part two if you haven't seen part one you can watch it here Also, if you guys want to check out that after came video once again, we mentioned earlier. You can also watch that here Thank you so much for checking in if this gets let's up the anti 275 likes we're gonna make a how to log video everyone has been requesting this so let's definitely next in the queue I love you guys