Do you find yourself racing to the pantry or the refrigerator when you're feeling down or upset? Finding comfort in food is common and it's part of the emotional eating cycle. People who are emotionally eat typically reach for food several times a week or more to suppress and soothe negative feelings. They may even feel guilt or shame after eating this way, leading to a cycle of excessive eating which only leads to feeling and emptiness or an emotional void. Food is believed to be a way to fill that void and create a false feeling of fullness or temporary wholeness. It's a harmful cycle that Javana had been living for years until she found the courage to admit her problem and get help by using the power of hypnosis and life-catching. She was able to break through the childhood programming, rewire and retrain her brain to eat healthy. Still be able to have treats without guilt and overcome the diet culture in her workplace. See how Javana's courage is inspiring and heartwarming and how she learned to notice and understand herself for the first time. The reason why I was looking at it was the original thing. I was the emotional eating. I was literally feeling myself with that. I could not stop and I would hate it myself and I would go in the circle of you know because of the bad feeling. I would eat ice cream and junk and everything and I would be feeling bad and I would go for run for ages and I would it would be every time I couldn't stop doing this. So I knew then my not eating when I was younger. It's so easy. I could not eat. It was the opposite I think it was the opposite but there was the issue of my eating disorder. I don't know what it was. It's anxiety. So with the emotional eating has that changed at all? Yes. I think that I started to I started to eat healthy and I was thinking then my mind needs healthy food. So I started to avoid all the ice cream. This first me. It was actually it wasn't too bad. I think I'm going to have cravings but I didn't because as I am feeling better about myself, everything and the slimes not there I would feel have little bit ice cream but I know how to stop. So it's not it's not actually ruining and and not only that I don't feel guilty about it. I have noticed also at work everybody is on bloody diet. I didn't even I just I just listened. I just said good for you. And how did that thing go? I know good. I just said good for you and didn't even engage into it. I would eat more or less but I would eat what really I feel like. I would what I feel like. I tried to drink I tried to drink water. I tried to drink more water because I feel then sometimes the third is water. So if I feel again the water is more and and breathe more oxygen. So I started to I started to notice myself actually. I started to know to me. I started to know what noticed what what the more my body is it's one thing from me. I never know before. That's right. So you're awareness now. I started to notice then maybe it's not which I need more down between more water and see what how I'm gonna respond to it. Yeah. I started to notice more me I would say. Fantastic. So I think that I think that the strategy is here and then of course your voice is here. When I got you there and I just think I thought you know I'm an America. So I just said I'm just gonna ask where are you. Can you you know help me out and so initially I was thinking then the hypnosis. It was for me the quick fix to be on it because I was thinking you're gonna be like the others and you're gonna be just talking to me and hypnotizing me and I wouldn't have no clue. Suddenly I'll wake up and I'm gonna be you. I didn't know what to expect. Yes. What changed? Well it changed then the techniques and the ways and your recordings and you record I would purchase prior that some recording but they are universal but you made the recordings for me and then I first I said it's her voice. It's not like she's sending me some books from again from library I'm trying. It's her voice. So it's like I've been in therapy every day every night. I can hear your voice and it is something to me but normally to come I do it every day because that's how I rewiring myself. You know what the last time after we finished I cried actually. I was happy but I cried. It made me cry. I cried because I felt sorry for and I was crying. What did you feel sorry for? For the last time I've been suffering. Yeah. For the last time I didn't do anything for myself. Yeah but you are. For the last time I've been so mean to myself. Yeah. I've been mean to myself. I'm so proud of myself. I've done what I've done. I'm so proud of myself because I found the courage. Yes. I found the courage to admit it. I found the courage to admit it and I've been so mean to myself. I read so many books. I read so many books. I try to get even so many natural medias. Wow well that's beautiful. I'm really glad to hear that. Yeah. So I am very happy. I thank you so much. Food may help ease emotions initially but addressing the feelings behind the hunger is important in the long term for your health both in mind and body. If you want to stop the emotional in-program or subconsciously running click on the link in the description and retrain your brain with hypnosis for weight loss and very soon you'll be in control making healthy decisions easily and naturally and you'll feel energized, motivated and living a healthier, happier life you love.