Music As a professional soccer player, it's really important that I stay strong and healthy to be able to do what I do on the field. I work with Performance Coach Chris Gora's to help prevent injury and improve my athletic performance altogether. We're going to show you some things you can do that are really simple and easy. You can do them at home or on the field before you play. That will help you prevent injury and also become a better athlete all around. That's right. This video series is for parents, coaches and athletes to use as a resource for tips on training. We're going to cover some of the most important topics including ACL injury prevention, concussion awareness, as well as my favorite exercises for developing speed and power. I'll be showing you ways to warm up, foam roll, stretch, develop strength, develop power and even work on your movement skills like linear acceleration and cutting. The foam rolling is something that you can do anywhere at home, at the field, right before practice or even after a game. Active stretches can also be done wherever you are, whether you're warming up for a match or warming up for a workout or if you just want to feel better about your posture. One of the things that is very important to parents, coaches and athletes is ACL injury prevention. This is something that is especially important for female sock players. We'll be covering everything that goes into preventing ACL injuries and even coming back from an ACL injury. Concussion awareness is something that everybody is learning about and we've learned a lot over the last few years doing our research with the veterans of America and with some of the football players in the NFL and we've found a way to develop next strength to help at least reduce the risk of injury and concussion. For questions or to request an individualized program, contact Chris directly on his website, www.trainergora.com Subscribe to the White football channel to catch the videos from this series as we release them and for more content on how to reach the top of your game.