Hey there dear viewers, my name is Tyne and we'll be your host of today. Let's just dive straight into it. Letting go is a choice, but it's not always easy to perceive it that way. Our goal is to make that choice visible through this practice. So softly close your eyes once you're ready. We'll begin by inviting your breath to become as calm and relaxed as it desires. Trust whatever flow resonates best with you. You can trust yourself in your body, allowing yourself to feel more relaxed and should deeply exhale if that's what feels right to you. Perhaps explore in your body which muscles you're currently engaging that you could in fact release. For instance, what muscles are you currently not using, try to relax those muscles. In doing so, we engage in a small initial practice of letting go. Move at your own pace, blowing your awareness through your body, exploring any areas where you can release tension and practice on letting them go. Gradually, you'll notice your body becoming heavier as you relax further. Allow the gravity to take hold of you. If there are any muscles still holding on, that's okay. Just simply try to release them where you can. Again, gently redirect your awareness to your breath and the sensations of relaxation within you and to the words you're hearing as we bear ourselves to deepen this practice significantly. Take a moment to truly feel yourself here, tuning into the points of contact between you and the surface on which you're resting, feeling the air on your skin, and then turning inward again, sensing your presence inside your body, experiencing whatever sensations arise for you. The issue inhabits this pace, also allow yourself to relax as much as feels good for you in this moment. Just let the sensations wash over you, catalyzing it change both consciously and perhaps on a much deeper level as well. What you're holding onto may seem insurmountable, but it's merely your current perception. At any given moment, there are infinite ways to perceive anything. We possess only a limited amount of information about nearly everything in life, as there's always more beyond. So why would you limit yourself to one perspective? If we're clinging on to something, we might believe there's only one way it can be. We're often torn between being right or good when countless perspectives exist on what is right and good. Or perhaps we're holding on someone as wrong or bad, yet there are many ways to view them. While it may require deeper relaxation and understanding, it is still possible to let go. So would you rather feel deeply connected to love or remain disconnected and in pain? Sometimes choosing to feel good in the face of adversity is an incredibly difficult decision. Nonetheless, it's our work and we must choose it. We must choose to listen to our hearts and to truly ignite joy in our bodies. Even if our minds resist, they've been conditioned to have nerve-focus, but the mind will soon follow the body. Ensure it once we release the need to resolve solely in our heads, like judging, comparing and separating. We can instead embody peace and that's our mission here. In doing so, we immediately let go, opting for peace instead. It's really that simple and you possess that power too. Just invite yourself to take a deep cleansing breath if it feels right, shooting into your inner experience again if you become distracted. Feel the warmth in your heart as you choose what feels good to you. It's remarkable how in doing so, we sometimes find that our bodies feel good despite what we've been resisting. Let go of all judgments and allow your body to navigate a new perspective. Let your mind focus solely on the body. Sounds the positive feeling arising. Yes, there is a solution, a grand majestic one, and it's on its way to you. Fight to feel its energy. Your body knows it, and you know it too. It's sinking through genuine feelings of gratitude as you appreciate this perspective, manifesting as energy within your body. Your body, just like any animal, sends us something beyond the reach of the mind. It disarms a deeper truth, waiting for the mind to catch up. There is not a reality awaiting you. One where you've released what you're clinging to and embraced something new. Something your body knows that the mind does not. Try to tune into it, feel it for it's a feeling, a sensation. I know it's really hard of me there too, but trust any inspired thought or feelings that arise and then return your focus to the positive sensations in your body. Trust your own experience and remain present with positive feelings within you. Your wise body has aligned with a new reality through energy. Embrace how good it feels and release the needs for anything beyond this moment and appreciate your ability to feel good now. I know it's hard or really do, but this is the definition of truly letting go. You can sense that it's subtle or maybe natural, the gentle power that is always resounded within you, waiting for you to acknowledge it. There are hidden lessons in not seeing it. Lessons you chose and signed up for in this life, so it's okay. You were meant to recognize the choice you had until you were ready. And the fact that you were here now is the time. Times here, the new time has come for you, now is the time for you to start fresh and the new. Let your mind be blank about what that entails and let your body guide you. Test it, give your deserve. When you choose the wisdom and joy within your body, you choose yourself on a profound level. Express your attitude for being present, gratitude for everyone participating in this process across all times. And when you feel ready, trust yourself to know what's right for you as you slowly begin to move your body, standing by, standing by, in your body, in your body, in your body. When you feel ready, open your eyes slowly, when you're ready, you can carry this wisdom with you wherever you go. I really proud of you and I'm running to congratulate you on your wonderful progress. Wake up slowly, take your time, know me to rush. And if you ever feel like letting go again or you're in doubt, feel free to come back to this channel and listen to one of our other guided meditations. I really hope you have a wonderful and joyful day. I hope it happens. Bye bye.