Today it's end-to-dew fitness. Branding carries backpacks and cameras. 400 feet. Bro, are you yo take it easy man? You're gonna you're gonna tie yourself out Branding you know what you think you're so you hot shit because you're a man and you're like oh no I'm just gonna walk like this 400 feet with these bags curling it like a douche You're gonna run out of energy man. Oh My god I Steps and do nice in what's going on? Guess what on tutorial Tuesday? We were like yo Where's the dopest place that we could do a double under and we were like the biggest park on top of this atay Actually, we just stumbled upon this park, but anyway We're gonna teach you how to do a double under like this video subscribe to the channel and be sure to check out our free Seven-Day challenge guys We teach normally how to do a double under but a bunch of other tutorials and then we give you workouts to do every day Less than 30 minutes let me remind you no gym required. It's awesome get in there check it out Oh, and it's also free so like you can't be like oh Dan it costs money like whatever. It's free get in there now all right Let's do this tutorial All right ladies and gentlemen to start things off you're like I know Dan You say this is beginning of every tutorial But guys in order for this to be successful you have to have the same fundamentals as you would For regular bounce. What do I mean by that? That means elbows in arms bent at 90 degree angles Riss are controlling everything and less is always more there's not a whole lot of movement in my body And if you'll notice the only thing I'm doing different than regular bounce is just jumping a little bit higher Which I'll explain here in a sec, but all the fundamentals have to be there guys So just remember those and go back to the how to jump from video if you need some additional help now Moving on to number two the timing of the feet so so freaking important for the double under so guys What you're doing here what I'm doing here is practicing jumping straight up and down and keeping a rhythm so one two three Four and I'll show you what that looks like with the rope here in a sec But I would recommend just practicing Jumping up and down and you don't want to kick your feet out sometimes people say to do this This was something that a lot of people said the dolphin kick was good to do totally inefficient just jump straight up and down guys If you'll notice here. I have the rope now look at my rhythm. It's one two three four it never ever changes. I'm just jumping slightly higher and straight up and down You want to stay in the same place when you're doing the double under you don't want to be moving all over the place remember guys jump rope Less is more like I always say Next up guys the rest the rest control everything just like they do with any other movement now if you'll notice here Look how above my my elbow nothing is moving if you cut off from below my elbow You wouldn't even see any movement because everything is controlled with my forearms and rest if you control with your shoulders The rope will get loose and you won't be able to swing it around causing you to catch on your feet and mess up So the wrists and forearms can show everything guys which brings me to the next point of course Which is swinging the rope the biggest mistake that people make guys is they try to swing the rope twice Which causes them to swing it too fast and mess up when in reality guys all you're doing and you'll hear some You'll hear the sound of it in a sec here all you're doing is swinging it hard one time and letting them momentum of the rope Carry it through a second time so let's we'll go through this one more time But if you notice one two one two one two so one is hard and then the second one just allows the rope to come around Nice and slow with the momentum We've already built and you'll see here with the sound in a sec So listen to that guys at one two one two one two one two and I'll go in a slow motion here One two and then see that big swing big swing when you jump let the second one carry it through big swing when you jump Let the second one carry it through that's the name of the game guys a lot of people get Confused and messed up with this because they focus too much. Let's just go ahead and listen to this for a sec Big second one big second one see a lot of people mess this up guys because they simply Just take it too far and try to do too much at once when in reality a successful double-under is done with poise and Just making sure that you're spinning the rope once and letting them momentum carry it through towards the second time All right, the last thing I would recommend guys if you're a beginner or if you're someone like a crossfit competitor going for speed You might want to look into a slightly shorter rope now normally Brandon I recommend a rope that a rope cable that's three feet taller than your height But in this case you might want to take five inches off of that and the reason is the increased tension allows you to spin the rope Faster and get more double-unders in without messing up and by the way I did link the rope that I'm using in this tutorial It's by our boys over a cross rope. They make amazing high quality products I linked it below go ahead and check them out and if you guys have questions comment below Let us know what you're struggling with so we can help you become more of a badass ninja jump rope, okay? See you on the next Zen dude fitness tutorial You