Well guys, down intently here, undefeated, professional boxer. Today we're going to go for a combination which is a hook followed by a straight from the self-post hands. First and first hands up. You're going to rotate with a hook. The idea of rotation is your land. Your body distribution is on the back leg which is where the power comes from the back hand and you drive through with the back hand. The thing I will say as a tip always makes sure when you've landed the right hook the right hand comes back to your chin. It's very important. So you throw the right hook back and straight so we'll do it real time now. And again, and one more. Hey, did you like what you saw? If you did make sure you hit the subscribe button so you'll get some more notifications of that coach and his playlist. We'll see you on the next one.