Hello viewers and today I'm just checking a quick 3 minutes video for my viewers who would like to go to gym and build muscles. Now as we on more for in order for us to build the muscles people go for high protein when milkshakes whether it is a vanilla or chocolate one and even of those flavors. So this excess of what I've done is I was always confused that should I go for high protein should I go for a way protein. And these excesses what I've done is I've taken the two products that Musashi sells in the market they're almost close to each other as far as the price is concerned. The only difference that you see when you read their serving size they come in serving size of 45 gram is the high protein and 33 gram is the way protein. Now because of this serving size they both had two kg products but the servings per pack reduces obviously. One so high protein comes to 44 servings per pack because they're putting 45 grams into it. The one which is Musashi way protein that puts 33 gram per serve as some size and you get 60 serves in a pack. So the other thing to look for over here is how much protein are you getting in these two products is obviously because you put a 45 grams of the powder you see 30 grams of protein in the case of high protein. When you put 33 grams of their protein you receive 35.3 grams of protein. It's obviously a slice so for the purpose of a bit of an exercise what I did I flipped the 60 servings per pack. So what I did is I actually went to serving size and changed the 33 gram to 45 gram which actually reduces the servings per pack of Musashi way, 100% way. Also 44 now both the serving size are the same. The price is almost the same. Now look at the protein. So you get actually 5 grams of extra protein per serve from the way protein and not only that you also get less fat and you also get less carbs from way protein and you get more amino acids essential as well. So for me if I go with way I get more protein I get almost the same protein with I get more protein from the serving size which is 5 grams more. I get less fat less carbs and more amino acids. I was that so I'll go for this one. Thank you. Thanks for watching. And subscribe my channel and also leave a comment for me. Thank you.