No better by the end yet. Okay, so what were you doing different? Flexing the foot, keeping the flex the whole way through. Okay, so my finish with my technique I want to see this yeah so always just think about how can you have the nicest purist technique it's not. I've missed nothing's length right, no limb leg, limb foot, toes up, you want everything flexed like this. Now when you fall through right to the, I want your foot and your body and your eyes to go right to that black spot in the middle. Okay, so come back up and just coming back here one more time like the other day and then remember see this I don't want this when you make contact on this and I want to keep that flex and I want you to strengthen that strength flex this down harder. Bring this heel back flex there, contact up there and flex the leg can you squeeze this? Yeah, yeah, squeeze that. Does that make sense? Okay, just show me with that technique it's going nice and slow but strength flex through it. Yeah, that looks better. Okay, go again flex and lean over it. Yes, feel good? Yeah, just going technique looks good. Yeah, so good. Is that good? Yeah, that's good. And go ahead and do it here like you touched. Yes, now touch. Reset, that's good. Good, come back, come back here, come back. Okay, hit it. Yes, again. Take them off the technique flex.