I was wondering how you say, say, calm and chill often and what ways or practice you use to achieve this. Let me read that again. Hey, Chichu, hope you're having a good day. I was wondering how you stay calm and chill often and what ways of practices you use to achieve that. I go for gigantic, huge walks, sometimes with music, sometimes without, lately I've been listening to a lot of music. I make sure I spend the time when I need to spend the time to learn about what's happening and whatever I'm interested in. So for example, two days ago, Julian Assange was extracted from the Ecuadorian Embassy, right? I woke up when was it Thursday, April 11th. I woke up at like five o'clock in the morning, hurt the news and since that time, because we did two live streams since then, right? I was consuming news after news, some of the information that I was, some of the videos I was watching, I was running about one and a half or twice the speed, right? And just straight focus. And that's one of the things that keeps me calm and chill. I feel under pressure and that's one of the things that happens in our societies, right? If you feel under pressure, a lot of the time, the reason that you're feeling under pressure is because it's a time-based pressure, right? You're under the gun. Okay, there's a clock running and you need to get things done for a certain time. And that's what our current education system has indoctrinated people with, right? That is one of its functions to put people on the clock, right? And that introduces anxiety. So if you feel like you're under gun, you need to learn something and you don't have the time. First thing you got to do is slow down. Next thing you got to do is stop procrastinating because once you're procrastinating, what it means is you're letting pressure build up, right? So people have asked me over the years, Chichou, how do you, how do you, how is it possible you're happy all the time? And I'm not happy all the time. Only insane people are happy all the time, right? Take the Joker, for example, right? He's got a smile 24 or 7. He's insane, right? We have multiple different emotions, right? And we're supposed to, as human beings, feel all of those emotions, right? So our current economic political system tells you if you're feeling bad, if you're feeling sad, then take a pill, right? And you don't have to feel that way. But those emotions are required for us to be human, right? And to understand what's happening and to be able to process all that information. So please appreciate that. The people who've commented, oh, I'm always having much good mood and stuff like this, I try to be. But I'm not always. But one of the ways I've increased the frequency, the period where I stay in that mindset is by not procrastinating, right? Because when I'm procrastinating, it means I'm not doing some of the things that I need it to get done, right? And that's building up behind me is becoming more and more pressure on me, right? So one of the tricks that I've learned to do to be able to be productive, did okay in school, not bad, pretty good, right? To be able to produce all this work that I'm doing is doing things in my life that I don't like doing first, right? So if anything comes up that I really need to do, that I think I have to do, right? Then what I end up doing is I put everything that I wanted to do. I just asked everything on hold that was going to slow me down. And I focus on this content here. And I consume information, do whatever it is that I need to do. It may be physical labor, mental labor, reading, cleaning up, getting in contact with people, whatever it might be, right? I do these things first. And what I noticed over years, and it takes a long time to reach the state, right? Because most of us procrastinated, we learned how to procrastinate early on in our lives because of our centralized education system, right? So as we grow up, we realize that there's a lot of things we need to do that we haven't done. So start knocking that stuff down. And what you're going to find out is this, okay, if you continue this for an extended period of time, you're going to find out most of your life is not spent worrying about things that you need to take care of that you really don't want to tackle. Also your life is going to be filled with things that you've always wanted to do. Because as soon as you start doing things that come up right away that are bothered, that are annoying, that are being forced on you, just get them done right away. Then this Q over here is empty. And this Q over here, this wall over here is full of goodness that you want to do, right? And you could spend years doing, okay? So just imagine yourself standing there, you got two pathways, things you really dislike doing, things you really love doing. Keep this side empty. And as soon as something comes up, get it done. So it's always empty. So the things that I know you in life and whatever you look over here, there's nothing there. There's nothing to annoy you. And you look over here, wow, you got so many choices, so much to choose from, to make you happy, to enjoy, to create, to work with, to learn, right? So that's one of the tricks I've used in my life, okay? I'm not sure if I even answered the original question that came up, but that's the direction that took me. Okay. Tuts.