Hey boxers, today I have with me our body opponent back. For short, we call them Bob. Today's boxing fit tip is going to be the effortless jab. Now to throw the effortless jab, you're going to have step and then extend your leading arm and recoil. It's important to use the step because that saves energy and produces much more power. That way you can throw as many jabs as you want. Speed things up and use your whole body. Stay tuned for more boxing fit tips and make sure that you subscribe to our YouTube channel LWCA Fitness.