It's that time again. Be healthy. Exercise. I'll show you how to do it. It's quite simple really. All you need is the beat. Follow my lead, turn that frown upside down, feel that beat and start moving your feet just a little now and then a lot. Left to the left, to the left, to the left, to the left, to the left, to the left and to the right. After a while, I'm sensing a smile. There you go. You're smiling. It's like exercise for your legs, to the left, to the left, to the left, to the left, to the left, to the left and to the right. After a while, I'm sensing a smile. As long as you have to beat your in for a treat in the kitchen now, we're dancing outside. We're dancing in the garage. We're dancing. Don't be sad. Feel good. Be glad. Leaven Room. Bathroom. Bad room. As long as you have the beat, you're dancing. Come on. I know you at home want to do it too. So join in. Here we go. Left to the right and up and down and wash those windows. Touch that ground. Left and right and up and down and wiggle that booty. Act like a cloud. Buh-buh-buh-buh-buh. Hey! Come back here. Trouble boy. Oh well. Back to the dumpster.