Hey guys, welcome back to my channel. In today's video, I am doing another week of dieting. I was watching Instagram stories and I saw somebody did 900 calories a day to lose their baby weight. If you're planning on doing this diet, you want to make sure you consult your physician and I'm not an nutritionist. But I think they were using an nutritionist. I just wanted to create a plan for myself that I was easy to stick to. It's perfect for somebody that doesn't have a lot of money for groceries or doesn't want to do a whole lot of cooking. Everything can be heated up in the microwave. What I created was a shake for breakfast and I can shake lower carb. For lunch, you can have a soup, any kind of lentil, broccoli cheese, pay or black bean. So any kind of bean soup or broccoli cheese, you don't want anything with rice or noodles. And then you can also have a salad, any kind of lentil salad, but make sure you're watching the calories or tuna salad. So just tuna and mayonnaise. Those are the things that I suck to for lunch. And then for dinner, I have a bunch of frozen meals that are 200 calories or less. You also want to watch the carbs on those. I try to watch the sodium as well. If you're going to have something that has a lot of sodium, just make sure you're drinking more water. You can have any diet drink, so any tea, coffee, diet coke, I try to do two diet coke or less or like crystal light or any kind of sugar freeze. So for you to have that. And then for snacks, I try to do like a low-carb fruit, like an apple or yogurt, so like any kind of Greek yogurt. If you like these kind of videos, make sure you give it a thumbs up and subscribe if you're new. And let's get on with the video. For this week's diet, we have the Ackons, Vanilla Shakes and a four count. You're going to need five so you can get one more. A package of the sliced apples. It's five count. Two of these Greek yogurt, just the plain. Two steamable rice cauliflower. Some shredded lettuce. A healthy choice steamable, chicken vegetable and stir fry. This has 190 calories. A smart ones, slow roasted turkey breast. And this has 170 calories. Two of the link with Zane's stig portabellas and these have 160 calories. One of these real good Italian style entrees. And this has 190 calories. A package of the Fudge Suckel Sugar Free Fudge Pops and they have 40 calories. And two cans of the Progresso Lentil Soup. I dropped these so I dented them. I also got one of these broccoli cheese soups from Panera Bread and two of the link with the roasted turkey and vegetables. It's eight o'clock on day one and I'm just having a cup of coffee, one packet of Sponda and almond milk. And breakfast, just an Ackons, creamy vanilla shake and it's 160 calories. Okay, so it's like 10 o'clock. I just finished my workout, 30 minutes. I walked two miles. Good enough for my day one snack. I'm having a pack of these apples and the 40 calories. It's like 11 o'clock. Day one lunch, I'm having this can, I want to sleep the whole can. So it is 370 calories. And I'm having it with a diet coke. It's like 3 o'clock and I'm having one of these Sugar Free Fudge Pops. It's like 4 o'clock and I'm getting hungry. So I'm having a big glass of ice water. It's one bottle of water and a slice of provolone cheese. It's my dinner time so I'm having this healthy choice, simply steamers. And I'm adding a half a cup of the rice cauliflower. And that's today's dinner. I'm also having a diet coke with it. Okay, so here we are for today. It's 894 calories, 98 carbs, 25 for fat, 67 grams of protein, 275 for sodium, which is a little high and 25 for sugar. The first thing I'm having is a cup of coffee to splend a non-enominal. For breakfast, I'm having one of these shakes again. And then for a snack, I'm having one package of these apples. For day two lunch, I'm having a can of tuna and one tablespoon of this mayonnaise for tuna salad. It's 2 o'clock and for my next snack, I'm having one of these Greek yogurt. For day two dinner, I'm having the link cuisine, roasted turkey and vegetables. That's what it looks like. And then I'm also having a salad. It's two cups of shredded iceberg lettuce, two tablespoons of these bacon bits and two tablespoons of this red wine vinegar hat. I just finished my day two dinner until almost 6 o'clock and I'm stuffed. I feel way better than when I was eating all of those calories on the military diet. Hopefully eating even less calories even though I'm eating different foods, it still has the same effect as the military diet did. Okay, so here is the food for the day and we did 861 calories, 61 carbs, 33 grams of fat, 80 grams of protein, 1,915 grams of sodium and 36 grams of sugar. Day three and I'm having my coffee with half and half and two spondyla. For lunch, I'm having the broccoli cheddar soup from Panere Bread. For my snack today, I'm having the Greek yogurt. And then for dinner, I'm having the smart one. It's a slow roasted turkey breast. And here's the recap of today's meals. So we're at 8080 for calories, 66 for carbs, 41 for fat, 59 for protein, 26, 24 sodium and 29 for sugar. Day four, breakfast, my usual shake. For lunch, I'm having this chopped, dull bacon and blue salad. I just made it and then measured out two cups and then you can save the rest for another meal later on or for lunch tomorrow. I was still hungry so I ate the rest of the salad so that was about 600 calories which is a lot for one meal. But I just won't have any snacks today. Day four dinner, I'm having this healthy choice, the chicken and vegetable stir fry with a half a cup of the rice cauliflower. And for day four we have at 963 calories, 42 carbs, 65 for fat, 51 for protein, 19, 25 for sodium and 22 for sugar. Day five, breakfast, the chicken, chicken. Day five, lunch, I'm having one cup of chili. And then for dinner, this is the first time I'm trying this, it's the real good Italian on try. It smells really good. It's kind of small but I'm not that hungry anyway so it's perfect. For day five we have 715 for calories, 41 for carbs, 31 for fat, 65 for protein, 21, 56 for sodium and 5 for sugar. Thank you so much for watching this video, give it a thumbs up if you liked it and don't forget to subscribe. Bye.