Yes guys, what is up? Welcome back to another video. So as you could probably tell it's quite light already, it's actually not on morning. It's like 12 o'clock. I'm just about to go to the park and play some foosbar. But I just didn't really want to film this morning. I think the same as always, I went for a run and run was like 40 minutes long. It was a good run. I think quite fresh obviously as it's Monday at the weekend off. So, that's feeling quite fresh. So, just to show you something as well. This is absolute madness. We're in the middle of November now and have a look how sunny it is. It's like 20 degrees again. It's absolutely ridiculous as well at the moment. But I'm not complaining. So now we're going to go and get a foot recession in. And yeah, apart from that, everything's the same. So, let's go get this foot recession in. Yo guys, what is up? So far I'd do a voiceover on today's session. So to start the session off, I did like a little comb weave to like canoe at the start. This is more just to like warm up the body before the real drill. And also it's good just to work on them sharp touches and then the quicks go at the end. So as you see I'm going through trying to be as sharp as I can through the tones, making them a little quick side side movements and making sure you use both feet as you can see. And I'm pretty happy about quick time at these. So yeah, that is the first drill of the session. No need to do two or three drills normally session. But I make sure I do them to a good level and I do a lot of repetition. So here, just different sort of ways to go through the cones here. Soul rows. And then you're doing a roll to the scissors. And I did 10 overall, my right and 10 overall, my left. So after these are perfectly warmed up to get into the main drill of the session and also doing these is going to help you as well. And then moving on to the main drill of the session. So today I should just sort of if you can see in on the ball, the two cones put out. They're small to see, but they are there. And so that I just put them to out to make a goal. And it's quite used to having the wall there because they will just clean it back off it and they will be running here too. I was just doing like a bounce pass off of my bike and using that as like a really silly would be a lot further away. But as I haven't got someone to pass into me, as you can see, I just mess on that. But all I do when I mess one up is going to get straight away. So as I was saying, as I'm not going to have a person, I choose my bike to have it as like a bounce pass. And I'm doing it like a sharp turn and then a cut to a shot. So it's a real good drill just to work on that and the cut to shoot and also is quite realistic if you're what I can be filled as a striker and getting the ball from probably your winger and then having to cut inside and shoot. And so yeah, I did 50 on each foot. So I do a lot of repetition, took me around an hour, but this is a real good drill and I would really advise anyone who wants to try it, so give it a go. So moving on to the right. So exactly the same thing, just trying to keep it all sharp and trying to get a proper good hit. I believe in a minute here, you're going to see one, it's a bit of a disaster. Luckily for me, it doesn't go over. I think it's this one here yet. So I just have a watch of this. So I'm very lucky that I didn't go over the fence or it would have been a bit of a disaster. So over it was a real good session. It was down there for about an hour and a half and I was real happy with it over. Session done guys. A real good session. Went for a round an hour, just a little bit more and did the dribbling at the start. So just more of a walk up and then went straight into the dribbling to shoot. I was going to do another drill, but my legs are tied off through that shooting. As I did, I did 50 on each leg, really ways them out. So I'm now going to cycle home and have some lunch. So I will see you at home. So guys, here is today's lunch. So as you see, hot the bowl. It's just past the air from last night. So chicken pasta is just heating up and that's going to be today's lunch. See my main finger is a bit weird that I went for the train that midday, like 12 o'clock. There's basically two reasons for this. Number one is because the gym is now closed. So I used to just be able to go to the gym from 9 to 3 there when that was. I'd like a half to the membership, but obviously the gym is closed now. So I'd no longer have to get the gym in that time. And the part two is because it's just too dark now at like 6 o'clock because I was going to like 5.36 o'clock. The bar is 6 o'clock now. Brilliant. Shares that I was saying that's it. Dark by 6 o'clock now. I've got my, I'm doing a weight session later on in the day. So I can do them like a 7, 8 o'clock more weights because it doesn't have to be light to them. Little with the third weight, that's had to be light so that's the reason I've changed it. So that's basically the only reason I've changed it. And yeah, some things have been lunch and I actually got to go do some shopping today. So I'll probably bring you along with me and show you what an all the shop looks like. So I will see you in a bit. Sabo, it's now time to go shopping. Today I don't actually have to buy much meat and stuff. We've got like a whole freezer full. So I'm just going to be buying like fruit veg and that sort of stuff. And it's still important so I've got to get it. So I will go and get also one more question. Do I need a trim? Put in the description. Yes I know. A little change up in scenery. It is now dark. It's pretty much pitch black but with the light of the camera and it was brought another light up hopefully it will be good for you to watch. So today we have got a back and shoulders workout. You'll be able to see like 9% of it. The only thing you will be able to see is the squats. The pull-ups because the bars are like like a two minute walk away from here but I really don't want to take my camera because it's normally quite busy there. I don't want to be that guy who turned up with the camera and getting everyone to weigh. A little annoying thing is my tripod is actually broken today. As I've opened it up it's just snapped in half. So that's a bit annoying but anyway. I ended up didn't film the shopping because it was packed in the supermarket. Everyone's new thing seems to be just spend all day in the supermarket and everything else is closed. So I don't feel anything connected because it would have just been annoying. But I just bought like fruit and veg and perhaps for tonight I will be doing some chicken wraps around for that. But yeah. I think we should get into this workout and hit something. Yeah yeah. M-D J-P-B. Solid right baby. Yeah. Why are you mad? I got a bad bro. Name high in these streets. No too bad. But I'm so stuck. That's a fact. And if you think I'm running you can run it back. You know that I run it. Everything you want to do I already done it. And I got your little bull telling me she let me. I got this one. Damn this one. Damn this one. Be a long night. Yeah. You know. I said. I said. Damn this one. Be a long night. Yeah. Let's go. I tell shorty Johnny for real. Yeah. Go ahead and pop it. Let me feel some. Do it for the boy with a bag. Yeah. Movies don't money making everybody act out. I don't lie to these women. If I want them then I tell them don't get fly for these women. I was born with these propellers. I might hate this. Can not be me. So I call them my propellers. See I'm only getting better. You only can't tell us. You know that I run it. Everything you want to do I already done it. And I got your little bull telling me she let me. I got this one. Damn this one. Damn this one. Be a long night. Yeah. M.D. J.P. Pink. You ready? No baby. Yeah. I said. I already done it. Everything you want to do I already already. You know that I. You know that I. Yeah. I said you know that I. Yeah. Yeah. Damn this one. Be a long night. Session done. Well this part of the session anyway. Now I'm going to do them pull ups like I said and that will be it done. As I said before I'm not going to take you along to the pull ups as the bars are all very busy. So I don't want to be that guy like I said with the tripod and the camera feel me in like three sets of pull ups and then leaving. So I'm going to go do them pull ups now. Then after I will probably see you in the kitchen when we're cooking dinner. Jikun basically done now for the chicken wraps looking very good if I so say myself. So yeah this will be it for the video. I'll have Madonna and then probably go to bed. And so if you have enjoyed it let me cheer you out like that and subscribe to the channel just turn that post notification bell to get a ding every time I upload. That is going to be it for this video until next time take it easy and peace.