A few things I learned off the dribble recently and I lean and then I end up going forward. I don't think about like a secret trick, I'm always like straight up on the rim. You don't want to be leaning because it's a good indicator. It's a record on jump. Oh, Jesus. Yeah, today I want to teach you what I learned to help my dribble dunk and go from this to this. Ah, perfect. If you're new to this channel, welcome to the dunk life where we do three things. One, maximize our energy with healthy habits. Two, channel that energy with mental awareness and three, live our dream life. That's where we're attacking. I don't want anything less. I'm going to cry if you're into it and hit that notification bell because guess what? Subscribe, our dunk sir. Back boy. I'll be reviewing your dunk so submit the video below. Let's get it. I'm going on this dunk baby. Let's get it. It's really exactly 10 feet if not like a tenth of an inch under. We go by the tenths of inches on this channel. It's been a great couple of weeks jumping my high. I said I restarted my daily podcast so you can get in depth training because that's the only way I can do it. I got too much information. I feel like I'm trying to do the hardest thing possible which is make the difficult things look effortless. It's been a long time coming. Don't jump. All right so real quick. I'm too high and I can't wear this thing every day or every jump but a few things I learned off the dribble recently has been just jump with it and I used to say just jump but now I have to say just run. So what I mean by just jump is not think about too much and what I was thinking about too much I was loading up like crazy like this and trying to load up because that's the mentality I have off the lob but off the dribble I don't need that mentality because the balls on my hand I need to have that mentality but not act on it. So what I mean by that is when I throw a lob I have the mentality of loading up but since I'm going for the ball it keeps me in the right jumping position but off the dribble when I have the mentality I forget to stay upright and I want to load up and I lean and then I end up going forwards and not using my jump. And now the other thing that's just jump in my mindset and the just run mindset is to jump quickly just go like this and just take off quick because when you watch me go off the backboard I have a huge penultimate and I barely lower. I still lower but it's super quick off and off the ground. I'm going to jump in the up super quick so I have to remember that off the dribble to just jump with it just like if I was going for a lob I don't think about it I go super quick and I was loading up and going a little too slow. So let's see what I got using those tips and I'll see what I feel like after this jump. I'm out of breath. Ah, perfect. I can't plan that. That's perfect so what felt right on that jump was that I planted and I went up balance. The last couple jumps that you saw it felt like I was when I finished even though I finished and made the dunk I felt like I was like this which is an indicator I was a little bit leaning. I wasn't like my yams when I throw up which is a hard dunk for those that don't know. When I finish a lob I'm always like straight up on the rim. You don't want to be leaning it's a good indicator you're not jumping correctly. Hey, find something in life that pushes you to be your best sound at the dream you can live without because then every moment of work is enjoyable. I'm just going to put this out that dream you're just not happy that's the type of dream I want you to go after. Hope you enjoyed that video and please leave a comment when they want to see leave a comment and what you like you get it. Everyday that's young life.