Here's another thrive tip from Kaiser Permanente and Fox 12. Everyone feels worried, anxious, or nervous sometimes, but it's not always easy to tell the difference between anxiety and depression. Anxiety will very frequently appear with physical symptoms. They can involve muscle tension, shortness of breath, abnormal heartbeat, and will also appear with a lot of anxious, related emotional symptoms, fear, irritability. Depression will often come with low energy, loss of interest, or excitement with things that even used to be very enjoyable to you. Depression in particular can come with a great deal of pessimism, hopelessness, sadness, and in some circumstances, suicidal ideation. Most importantly, if you think you may have an anxiety disorder or depression, talk with your doctor about what you are experiencing. This has been another thrive tip sponsored by Kaiser Permanente and Fox 12. Visit kptv.com slash thrive for more information.