Hey guys, William Bodaq over here. I'm gonna show you how I do my chest exercise. I got five different chest equipment from Panata and the first exercise is Inkline chest press machine. So press this to bring the handles out, it makes it easier so you don't injure yourself, hold it here and you can also hold it here. First thing I'm gonna do this one, bring it out and then loosen it. You can finish, you press this again so you can bring it. Not done yet, I'm gonna show you more from a different angle for your chest as well. So, man it feels good, man the pump is great, you know you can hit them from two angles, so this equipment is a must for the gym because you don't need two different equipments, you can use one equipment and hit it from a different angle. So guys, we had a second exercise, this is the Inkline flight machine, I'm gonna show you guys how you do this. So, I prefer this equipment over dumbbell flies because we're dumbbell flies, injury risk is high plus you have to control your balance all the time and with this equipment you don't need to control your balance, everything is already there plus it's same for your back as well. So we're here now at the third exercise press, my third exercise of chest and again with this one you can bring it from two angles, I'm gonna show you the first one. So, this one is the second one. So, with this exercise warm up good before you start this exercise, as you know you are safe, you know with a pedal like this bring the weight in front and say you have a lot of energy as well, so you're in your weekly. Hey guys, so we're in our fourth exercise for chest, this is the oldest on top flight machine and I'm gonna show you guys how you do this. You're really good, unlike the dumbbells, you know because of this you can put the weight safely back, you know. So with dumbbells it's more difficult, you know you have to control your balance and luckily you don't need that here, so good one. So guys this is our fifth exercise for chest today, this is the D-clench chest press, like I always do, I would do like five sets between 10 and 4 tier of repetition. And I will show you guys how this one goes as well, just your chest, just the hand down to bring the handles to you and press out. Great pump, it's good, it blows up the whole chest, for those who don't know, what kind of angle you train your chest when you hit a D-clench is for the lower chest downstairs, so this is a great exercise for this and give it a try.