Testosterone is a key hormone in the male body. It plays an important role in almost every system in the body, cardiovascular, muscular, endocrine, nervous, circulatory, and of course reproductive. Please like the video and subscribe to our channel for more health tips. Keeping your body healthy and your testosterone imbalance takes more than the occasional workout. Here are 11 testosterone-boosting foods that are a natural complement to any testosterone treatment. 1. Low Fat Milk The phrase, milk-build strong bones, is a saying for a reason. Milk is an outstanding source of protein, calcium, and vitamin D. It can also keep testosterone in check for men with low levels. 2. Cruciferous Vegetables Cruciferous vegetables, like broccoli, cauliflower, brussel sprouts, kale, turnips, and cabbage are unique on our list, because they help with testosterone levels by lowering estrogen levels. These vegetables are full of a compound called endol-3 carbonyl that is converted into a safer form of estrogen for the male body. 3. Egg Yokes Egg Yokes are another delicious source of vitamin D to fit into your diet. Egg Yokes contain more nutrients than egg whites and can help men struggling with low testosterone levels. 4. Fortified Serials For those with high cholesterol are looking to change up their breakfast meal, cereal brands fortified with vitamin D can be a fantastic alternative. Not only are these cereal brands fortified with vitamin D, but many of them are also designed to boost heart health. However, you should try to avoid the cereal's high-end sugar content. 5. Pomegranates Pomegranates are refreshing citrus fruits, ideal for anyone trying to stay healthy and increase their testosterone levels. They can also increase testosterone levels by 24% when you eat them consistently for two weeks, according to one study. 6. Beans White, kidney, and black beans are one of the few food sources that have both vitamin D and zinc. In addition, there are plant-based protein that assists with heart health. Baked beans are another popular and good choice for vitamin D and zinc, but you'll need to supplement your diet with other sources as well. 7. Tuna Tuna is a protein-rich, low-calorie food, and it's good for heart health. It's also packed full of vitamin D and has been linked to a longer life and increased testosterone levels. You should only consume two or three servings of seafood a week to minimize your intake of mercury. 8. Oysters Oysters are an outstanding source of zinc and protein to fit into your diet. During puberty, zinc is essential in male development and can help keep testosterone in check throughout adulthood. Adding oysters to your diet can also help you raise your testosterone levels naturally if you have a zinc deficiency. 9. Spinach Spinach is an outstanding source of magnesium to add to your diet. This leafy, green vegetable plays a large role in both muscle development and reproduction. An increase in magnesium can bind to testosterone and help you increase any low levels over time. 10. Shellfish Fish and oysters aren't the only amazing food source from the sea that can assist with low testosterone. The occasional serving of lobster or crab can be a tasty way to add zinc into your diet and raise any low testosterone levels. According to the National Institutes of Health, a Laskin King crab has 43% of your daily recommended amount of zinc in only three ounces. 11. Beef In the past few years, overconsumption of red meat has become a serious health concern. However, the correct cuts of lean, red meats can help boost testosterone levels in men. Meets like ground beef and chuck roast are a great source of zinc, while beef liver is an ideal source of vitamin D. Like with most things, however, your beef consumption should be in moderation. Thank you for watching. If you like the video, please subscribe to our channel for more health tips.