What's up you guys? It's IFBB Pro, Lola Montez and today we're working shoulders. So we're going to start off with a military press and then I'm going to show you guys how to tone and cut and get those real nice striations out of your exercises. So let's go. So one thing you always want to remember is when you get your elbow spent 90 degrees is the pause. Try not to go with momentum. If you find yourself relying on momentum then maybe it's time to drop that weight just a little bit. You're not feeling that you're not pushing hard enough. You don't know what your potential is.