Okay, next question. Brenda, hey, Jesse, I have calculated my TDE based on the 1.5 exercise multiplier number per the formula you provide in your book. Should I subtract a calorie deficit from that TDE example, 250 or 500 calories? If not, will I gain weight based on my TDE? I have been under-eating, which may explain why I am shedding pounds. So based on your TDE, you have been under-eating. So is the scale going to go up when you start the program based on the TDE that you calculate in the book with me? Probably. If you are severely under-eating and then I show you the way to live a happy life as a Jesse's girl and it's a whole bunch of more food than you were giving your body before you started. Then yeah, if you started 1,000 calories and then I show you that you're supposed to be eating 1,800, 1,200, 2,000, yeah. If you need to bump it up by 1,000 calories, yeah, you're going to gain weight. If I'm at 2,000 calories and I start eating 3,000 calories, am I going to gain weight? Yes. Okay, so yeah, if you're under-eating and you're adding in a bunch of calories all of sudden, you are going to put weight on the scale. It's going to be muscle, it's going to be fat, it's going to be both. Okay, you can't pick one or the other. Other thoughts around this, you're about to start a 14-week figure prep. Okay, you just calculated your macros based on my formula in the books and based on that, you have been severely under-eating before you found me, before you found the Jesse's girl's programs. But you're worried because you're about to start a prep and the food, the amount of food that I need you to eat is a lot more. And so you're going to be starting this figure prep eating way more, so you're going to gain weight, so that doesn't really mesh well together with about to start a figure program where you, you know, figure prep where you need to be lean and mean in 14 weeks. So it's not all really matching up. And if I don't care if you're mad at me or not, the answer I want to tell you is forget about the figure contest and reverse diet up to the amount that you calculated in the Jesse's girl's e-book and do the program and be happy and fix your body and fix your metabolism and fix all these numbers and get really, really healthy. And when you are fed and fueled and happy and badass Jesse's girl, then you can start a figure prep. But for you to start a figure prep when you're already severely under-eating is what is wrong with the whole entire fitness competition industry women men do right now. So that's my true thoughts. You will probably mad at me, but I know you know right? What you're going to do anyway, I don't know, but if you're going to do it anyway and I'm going to give you some not advised advice, I don't know, like this is so tough for me because if you are under-eating and you calculate your macros and it's a lot higher than what you're eating, even if you take away 200 calories from that is I don't know enough about the numbers that you were at before, is it still a surplus after you've even minest out some calories out of what you calculate with me? How far away were you from where I want you to be? If they're a little bit closer together, you were eating 1500 calories and I want you eating 1900 calories for example, you're not too far away so I could see you maybe just being at that 1500 calories for your figure prep and maybe come back to my brain after work and try to get back on track and be healthy. But if you're really far away, any calories you add from your severe deficit are going to put you in a surplus from what your body's used to. So you're just stuck and this is what's wrong with everybody is they're so lean and they're so ready to compete but they're severely under-eating and they are saying that a figure competition, a fitness competition is more important than your health and I just, I don't compute. I do not agree so I don't know like I just, I don't know where you didn't just give me any details about the difference between what you were eating and what I want you to be eating now so maybe a little bit more details on that and I can kind of help you bridge that gap a little bit more but I think you're picking up what I'm putting now and it's, I think you should try to get healthy before you start a figure prep and if you try to jump anywhere closer to what I want you eating it's going to be a surplus because you're under-eating.