I'm in nutrition and how I train to get my body for a fight, obviously get the bone and runs in. Diet is a massive part of the training, 70% diet, 30% training, whereas normally I've been drinking and just not dieting so it's very hard both the reward at the end is what I do before. I get meal preps when I'm in fight camp so I eat anything from the day, chicken, sweet potato, veg, just clean food really. Three workout tips. A lot of running, six days a week and just general training, boxing, Gisitu, the normal things for LMA. I don't need to give you one fight in his head and don't get hit. That's my philosophy. What I feel like to get in that cage, there's a whole load of emotions, fear, adrenaline, both when it's all said and done, there's no better feeling, competing against another man. Touch wood, I've never been knocked out in the ring or in a fight. My mindset for fighting is to just not let anyone get in your head, literally fight your own game plan, fight for yourself and just don't let anyone bother you or get you down. Everyone thinks that an MMA fight that is a big, aggressive, horrible, nasty person, whereas if you get a no more than the probably the nicest people that I've ever met. It's Monday morning, you're lying in bed feeling sorry for yourself. Get up, get a coffee, get yourself down the gym and once you've done that workout, a guarantee for the rest of the day, you'll feel amazing.