The light. Yeah, it was good. A lot of you have asked me how to warm up to dunk. Luckily I got my man Mike here to help me out. But basically, empty gym completely. So it's hard to get warm usually. I like to play a pick up game. A lot of people like to play like one on one. But for me, new habit is dribbling drills because that lateral movement is really great for warming up and also my handle suck. And so that helps. But other than that, just a lot of leg kicks. And then I gradually build up to jump. So you want to, with leg kicks, you want to hit all the different muscles. Side to side. I'll show you all the different examples. But the goal is to get the blood flowing in all the different areas. So that all your muscles are loose and warm. And then also just gradually go up to jump. So do some baby jumps, touch on the backboard, gradually building up to that max explosion. Make sure you have a good solid warm up. So I can explode Mike. You got anything else? Yeah, so I do like a similar warm up. I'll do some light jumps towards like the very end as well. But a lot of mine is like hip opening stuff. So a lot of picking out to the side. One of my knees bringing my hip up. And then a lot of dynamics up in between. So like skips. I'll do some leg kicks in front. And all bunch of stuff like that. So this is going to, this is a heart rate monitor. So I'll show you guys my starting right now. And then I'll show you it after the warm up. So like right now my heart rate is at about 98. Now to know that I'm fully warmed up, this should be, this should get to about 130, 140. And I should be breaking sweat. So I'll look at your suit. Yeah. Steven's third nut. 70. What? So we'll check you after, what? What? What were you actually? I was at 98 already. Really? Yeah. Damn. I'll go get it. So is that good or bad? I just had so much caffeine. How's that real? Alright. 67, 65. Alright, so this is probably realistic. But I'm both starting in the low. Yeah. Low 60s. We'll see where we get after more. F needs fat. We're going to wrap this around like midway, midway on my calf. And this is going to add some resistance. It's outside of your hips. It's going to help warm up your glutes. Glutes. Glutes. Yeah, I'll do some leg raises this way to warm up, hip flexors. Just going out to the side. Maybe like 10, 20 steps. Back, hip fit. Walk forward. So just working different angles of your hips. Not just to give glutes. Yeah. 863. Touching. Push. Oh, got you. Touching tire. Yeah. It's really easy to do it like an eye circumvent. So I'm just trying to get my knee up as high as I can. Yeah. I'm just trying to get my knee up as high as I can. Yeah. Basically, I'm going to do this. It's really easy to do like an ice semester. So I'll just try to get my knee up this high so you can hold that. You ready for baby jumps or no? Try to keep like a percent in your head so if you have like that was like maybe like 10%. Try to just gradually go up, 15% 20% and go based on your body as I break more of a sweat if I'm feeling it and everything feels loose. I still don't want to push it from like 40% to 100%. Make those gradual jumps that way. Keep it good, that's key. He says. I'm not really that sweaty yet. Just about breaking a sweat. I'm gonna guess like 110%. Let's see. 113, 112. Damn, right there close. And then I want some fully warm and loose. I'll go for those max jumps. Let's go. Try not to flex your core and your hips. Try to stay up right here and then pull it out. And go up. Sing it out. So like I'm focusing all like right here and right here pull out. Up here. Out. So yeah, we might be skitting a little bit but for us hanging on the rims not that hard, 35%, 40% again super detailed but uh. The thing is I don't miss. And that's the crazy part. I swear that was the first try. Let's go. Let's see. I'm dead bro. I just played one on one. Woo, I'm dead. But I'm gonna try some jumps now. I'll probably film on my phone. Let's go. I'm dead bro. I just played one on one. Woo, I'm dead. But I'm gonna try some jumps now. I'll probably film on my phone. Let's go. I'm gonna try some jumps now. I'll probably film on my phone. Let's go. Woo, I'm dead. Woo, I'm dead. Ah, let's go. I hope that was helpful. Let me know what else other videos you wanna see. If you wanna see me dunk in a better day. I'm gonna dunk in this Sunday stay tuned. I should be flying if you wanna know more about your life. Check out my podcast and also check out my website stevencelli.com. Thank you. I've got the great time making Zavibio for you.