Hey guys, just in here. So just want to give you guys a rundown on Neuro Transmitters. So if we're going to do a Neuro Program, you better understand a little bit or the basics about what Neuro Transmitters are and how they can benefit training and the trainability in so you're hypertrophy and you're metabolic training. So I'll get straight into it. So the four main like Neuro Transmitters are going to be dopamine, acetalcholine, GABA and serotonin. So with those, we're going to group them into sort of two. So we've got like a Yang or like working Neuro Transmitters and then you've got your Yin or your calming down Neuro Transmitters. So you got dopamine and acetalcholine. They're going to be the ones we're going to be working. So during the workout they're going to be wanting them good amount, good levels of those Neuro Transmitters. And then switching into our recovery stage, we're looking at GABA and serotonin. So we'll go through the first two. Like so dopamine and acetalcholine. So you're going to think about your dopamine as it's your drive, your focus. Like it's the size of the engine. So you've got low dopamine and you're going to have much like drive to get in and train. If you've got heaps, I hope you've got good levels of dopamine, you're going to be motivated to train. It also regulates like your metabolism. It's good for your thyroid, like at regulating your thyroid hormone and the thyroid receptors. From a training point of view, it helps the intensity of the contractions. So having that focus, getting in, contracting hard, good dopamine levels. We can have like you can't overdo dopamine. If you have too much, you'll have anxiety issues. And then acetalcholine. So that's going to be like play a role with neuroplasticity. So getting you switching between brain states. So if you struggle with like getting off the couch and getting into the gym and training hard, like you, or you get to the gym and you take a little bit, you take longer periods of time to get in and do the workout. That can be an acetal, like low levels of acetalcholine. So taking acetalcholine boosters can help that. But with people that take acetalcholine boosters, usually take them for a learning state. They're like a new tropics. So they will help with execution, learning new motor patterns, mind muscle connection. They also help with the, like your tolerance to volume. So they work well with the cardiovascular system and the respiratory system. So that involvement will help increase tolerance to volume over time. So that's our two-yang neurotransmine. That we want to be boosting in training. And in the next video, we're going to talk about like how we'll set up like three intra-workout and post-workout nutrition. The next two, like your, the calming down neurotransmine is a yang, a yin neurotransmine. So GABA is like our brakes. So it helps, it helps calm down, it affects how well you'll switch to recovery. And also like, so you switch into recovery and frequency. It gives you a good time. So if you're taking a long period of time to come out of like that training, breaking everything down, working hard, and then switching to an metabolic state, that takes a long period of time for you. Because you're low in GABA. And then your training frequency, like you won't be able to train the next day as well. So if you can switch into a GABA state, you can then stick with a higher frequency of training. And then our certain tone is really our regulator for recovery. So like the, like it is a precursor to say, melatonin. So rest in recovery rest. So if you, if you feel like you've had a good night's sleep, but you wake up and you feel underdone. That can be a sign of low serotonin or you're not getting good quality of sleep. So these two neurotransmitters are sitting at the back end. You don't want these neurotransmitters up while we're going to train and work hard. These are part of the recovery process and what we'll use nutrition and supplementation to boost these neurotransmitters so we can then go harder with the dopamine and acetyl calling through work, through the workouts. So it's switching between these states, which is going to get you, better results and recovery. So any questions guys? Just send me a message on WhatsApp or post it in the Facebook group.