Ladies, the best supplement you can take for your health, for muscle, for fat loss, to sculpt your body, hands down is great team. So here's how you start, right? Take five to 10 grams of pratee in every single day, probably the first thing in the morning or after you work out doesn't make a huge difference. And what you'll see is about a tie to 10% increase in strength at about week two. Your muscles will feel fuller, nice and tight. You may see a couple pounds well up on the sale member. It's because you're more hydrated, not body fat, not bloat. And this happens in a relatively short period of time, about 10 to 14 days.