Hey, how's it going guys? So this video is going to be all about nutrition. What I'm going to do is I'm going to head to the commissary and spend only 50 bucks to spend on groceries for the entire week. And now the groceries I'm going to be buying are things are going to help you lose weight while still retaining muscle. And at the same time I've got a lot of questions about cravings. I'll also be getting foods that will help with those cravings. Definitely when you're trying to lose weight there's a couple of things you got to do. Finally, if you're a college student maybe you're roommates, make sure people know that you're trying to diet or lose weight so that they're not offended if you don't eat dinner with them or for example you don't eat everything that's on your plate or you eat a different meal from them. That's a struggle that I had when I was trying to lose weight. When you have everybody on board it's a lot easier to lose the weight. The first thing that I bought when I went to the commissary was a Quaker Oats just in the Chem like this. You don't want to buy the individually wrapped Quaker Oats and want to come in little packets because they're packed with sugar and extra carbs so if you just stick to the regular kind put a little bit of water on it, heat it up in the microwave and I like to put just a little bit of Hershey syrup or maybe even sugar free pancake syrup and like that on there. It makes it a whole lot sweeter and a lot less calories. Another thing I got for those people that are trying to fight off cravings are rice crackers that are really good. When you're trying to lose weight it's best to keep off of milk and bread as a general rule. What I did was I went out and bought this PETA bread because it's only about 100 calories when you're low on carbs and you're going crazy and you have a lot of cravings. This PETA bread helps especially the whole wheat. I bought rice. Now a lot of my friends are college students and what they like to do is they like to get these ready packets which are good but the best thing to get is probably be this rice right here. What I do is I cook my rice from scratch. If you're in a hurry these ready rice's are good but your body isn't going to work as hard to digest these because these are already halfway cooked. This is not. Snap peas here and just some veggies with potatoes in them. It doesn't matter if you're buying your veggies frozen or fresh. And finally I went with the chunk late tuna because you can basically eat as much as as you want. It's really lean meat and it'll help you build muscle especially and it fills you up quick. So I like the tuna. As far as the foods you want to give up to lose weight if you want to cut out soda that's a big deal. I've seen people drop 10 pounds just from cutting out soda, chocolate, peanut butter, milk. So I think that's a lot I got for you for this video so thanks for watching.