Hi, I'm Action Jacklyn and this is your five minute abs challenge because you are strong and you can do this no equipment needed. Hit the like button and subscribe to my channel. Let's get into the workout. I'm going to keep time for us. So go ahead and lay down. We're going to start with scissors. So bring one leg up, one leg out and switch just like that. Okay? So we're going to do 30 seconds of each move two rounds. You don't need to know any of that. Just follow along and get amazing, strong, flat abs. Good. So I'm pulling the leg in and pull in. Nice, gentle. Notice my chin is tucked into my chest. My shoulders are up off of the ground and I'm working that core, pressing the lower belly button in nice and tight. I want you to focus on the transition between here, right here, right when those legs are out, push the lower belly button down. Nice. Straighten to the next one. Hands are down. Lift the hips up. Oh, lower down. This is a good one. The lower belly. And you're always asking, how do I get that flat lower belly? It's right here. So press the hands down. Tuck the pelvis under. Really feel those lower abs working. You're doing it awesome. It's just five minutes and you can squeeze this in any part of your day. I speak exhale on the way up. Inhale on the way down. Good job. Now we're going to hundreds, reach the legs out. Little pulses here. You're going to inhale four. Exhale four. Inhale two, three, four. Exhale two, three, four. Nice. I'm squeezing my inner thighs together, pumping my arm, connecting breaths and movements. In two, three, four. Out, two, three, four. After this, we're going to quickly get up and go to our side plank on our right elbow. Just giving you a little heads up and come up. Nice. Right elbow down. Right away. Forward and left down and up, down and up. So we'll switch on the next one. Woo. Feel those abs burning. It's amazing what you can do in just five minutes. Utilizing your time efficiently is always smart. Right after this, we're going to go on to our hands. Good. Maybe on the bike. Go for bike instead. The kicking of the spine. Two, one. All right. Switch. Hands down. We're going to go right knee-pulled in. Left knee-pulled in. Alternating. Right left. And then after this, we start at the beginning again with our scissor kicks. Good. Say nice and strong here. Nice big round. Circle with the knee. Circle and back. Circle and back. Stay strong on the hands. Nice long line through the heels all the way up to the crown of the head. And switch. Go quickly, quickly, quickly. Right into it. Good job. And switch. And switch. And right after this, we've got our hip lifts. Keep the breath calm, even though we're moving fast. We still want to keep ourselves nice and calm with our breath. You can get these bad old spots. Maybe I'm a type of 20 steps ahead. Maybe I'm a bike. Go one bike to death. So keep your gun to five feet from my heart. Are you going to get these bad old spots? Right away. Sit down. Keep moving. Lift the hips up, good. Lift, seven or ex. Ad a 20 step ahead. Maybe I'm a bike. Go one bike to death. You're going to five feet from my heart. Are you going to get these bad old spots? So we make it out alive. I don't want to waste no time. I ain't, I ain't, I ain't, I gotta play nice. So I won't give you high. All right, students, straight out into our hundreds. Inhale two, three, four. Exhale two, three, four. Inhale two, three, four. Exhale two, three, four. Good. Lifters, shoulders up off of the ground. And then we're going straight into our left side plank after this. Left elbow goes down. Can you lower the legs down at all? See if you can get low, really low. Oh, man, okay. Left elbow down. Right away, lower and lift. Lower and lift. Squeeze the ribs together. Pull the hips up towards the ribs. Right up this, we're going straight into our plank. Nice big circle to the knees. You are almost done. We're getting so close. All right, hands go down. Let's do this. Finish out strong. Circle in. That. Circle back. Circle back. Keep pushing the floor away. Spread those fingers out wide. Press to the knuckles. Finish out strong. You've got it. Last five seconds. Three, two, one. And rest. You did an amazing job. I hope you feel so strong in those abs. Make sure you like this video. Subscribe to my YouTube channel. And I'll see you in the next video. Bye.