What's good boys welcome back. Okay, so you saw the video title, no BS, no long intros today. I want to challenge everyone for this whole summer to either gain five pounds and no, you can't loop hold this. It's your gaining five pounds of good weight, if that's what you're going for. Or to lose five pounds. In my personal case, I'm absolutely gaining five pounds. I'm getting a call one sec. Yeah, this is totally random aside, but I actually got called in to be a witness in court. Okay, true story. I was in an Uber and we got T-bone, someone ran a red light and T-boneed us, and then he jumped out the car and ran, and then this guy just got arrested like now. And we were supposed to get called in to appear as witnesses. We were just in the Uber, man. I don't have anything to do with that. Wait, new video, I'm going to prison, not clickbait, definitely drop the soap, not clickbait, I'm intentionally dropping the soap, not clickbait. It's a miracle I was wearing my seat belt, and I'm also six with five, two 45s, so that I actually injured the other car and the other car didn't injure me. Okay, this is the only time we're dropping the six five, two 45 joke is for this video, because this is that serious. If you guys want to know my actual height and weight, I'm five with 10 right now. It's unfortunate. I wish I could be six, but five with 10, and for my whole life, I've been about 145 pounds, which is so light, but you also have to consider that I have nobody fat, and that's not a humble brag, because I'm super skinny, and I wish I wasn't, like I wish I could be bigger. And that's kind of the goal of this video, is because I want to be bigger. So some of you maybe are just bigger guys, you want to be smaller, you gotta lose the five pounds. And some of you guys are probably a lot like me, and you're just small, and you'd like to have bigger biceps. So you got to gain five pounds. Now, this is a three month thing. You have three months to complete the challenge. If this is some you're interested in doing, take a picture on a scale right now, because in the three months, if you can prove to me that you have either gained or lost the five pounds, by like sending it to me on Twitter or something, I am gonna do something for everybody who completes it. This might be something as small as just DMing you back on Twitter and saying, what's good and being really proud of you, which I know it doesn't maybe mean that much to sum you 10 little care packages. I've done this in the past, where I like, I'll write you know, and I'll put probably some merchandise and some unreleased stuff. All right, hey boys, I'm gonna weigh myself right now. I'm thinking I'm gonna be like at the start of this. I'm gonna be like 148 as my guess. So I want to be 153 by the time we're done. Damn, that's actually so surprising. That's like undoubtedly the biggest I've ever been, which is sad, because that's not a lot. But all right, we gotta be 154.5, or I guess you can say 155. We got three months. So what is that? 1.6 pounds, 1.65 ish pounds per month. That's totally doable. I'll see you guys at the house. You and this is kind of my motivation to do it, because there's gonna be days so I'm gonna sit there and I'll be like, I really don't wanna go to the gym and eat a shit ton of food today. But I can't let you guys down. If I'm telling you right now, we're gonna make this video. So I kind of gotta stick to it. So my whole life I've been about 145. I would say for the past two months, I've been very strict on my diet and working out. Pretty much the only unhealthy thing I do is like drink alcohol sometimes. And that is because I'm 21 and I think it's really fun, but I'm super responsible about it so it doesn't matter. Here's what I absolutely know. If you go to the gym and you are in a caloric surplus, meaning you're eating more food than calories you're burning, you're gonna gain weight. And if you're working out properly and eating very good food, you're gonna gain muscle. And if you're working out doing cardio and you're at a caloric deficit, meaning you're having less calories than you're burning, then you're gonna lose weight. If this is something you're interested in, you wanna gain weight, go to the gym, eat a lot more food, very good food that you're comfortable eating, veggies, fruits, lean proteins like chicken, fish, ground turkey. And if you're losing weight, you're gonna do some things like cardio, I recommend like jump rope, boxing or basketball because running on a treadmill is the stupidest shit ever in my opinion. If you like it, go for it. But I think this will be really fun. I figure if I inspire even one person to either lose weight or gain muscle, then this video is a total success. So I'm so sorry to some of you to think this is corny. And also guys, if you're healthy, don't feel pressured or feel bad for not doing this. Like you've got your own lifestyle, I don't mind. Do your own thing, man. This is just for some of us. I know that if someone I watched on YouTube had asked me to do this a while ago, I would not have been 145 for the last three years. I think I would have taken this stuff more seriously. I'm glad I'm taking this seriously now, but I wish I had taken it seriously three years ago because there was a time freshman year in college when I was 130 pounds, bro. I guarantee half the girlfriends that you guys have are going to be more than 130 pounds. And that's not a fat joke. That's a skinny joke on me. I hope you guys stick with it. Take a picture now. Make sure you save it for in three months, which will be like kind of like the end of August. Basically, I don't know when you'll see this video, but I'm thinking around the end of August or start of September. Thanks for watching. And I'll see you guys in the next video. Peace out.