Yo, what up, what up? So it's been about right around a week since last time I jumped. Knees are feeling better and I did mostly stuff inside the gym as you'll see through the video on jumping, which I hadn't done previously. I was just trying to kind of gauge and see where I was at, how my recovery would be, and what I realized very fast was that my knee tendons, although were strong for like power lifts or traditional lifts, were not strong or durable at all for athletic movement. And once again, I haven't done any of this stuff in a long time. So it's, you know, my body is not used to it and it's a shock. So my pain in my knees was pretty rough. First couple of weeks, it's getting much better. I'm doing more stretching. I'm doing more knees over the toe stuff. I hooked up with this guy named Logan who works for that guy who does a lot of knee-specific stuff. Honestly, what I like about this process, I'm just learning from, you know, some different people that I didn't normally know about from prior. And yeah, it's working good so far. I did a couple jumps today. After I super warmed up and trained like five max jumps, nothing crazy. The thing I was jumping at in my gym is right around 10 feet. I think it's like 9-11. I was able to touch it with a couple of drops. That was pretty easy. I think the progress is like I've said before, I have been able to jump and dunk not consistently, but my knees would hurt so bad that I would do it and then I'd just be done. And where this time, I want it to be something I can continue for a while. So I'm taking my time. I'm scaling it. I can't wait to get my body weight 183.5, 184. Knees feeling better. Progress is there. I still don't feel as athletic as I have in the past, but incrementally better is that long game. So good progress. And even though I'm laving myself as the 40-year-old white dunker, I ain't dunking yet, but that will be soon.