I got you keep going. I'm going to give this to you. We have to pull the weight. I need a five-step, you start to pull it again. Pull it down, hold it down. Pull it down. Breathe through the hole. Breathe. Two. And one. You know, he's trying to make me better. He gave me the tools to do that. So, you know, in the moment, I'm a little frustrated, but I know any grand scheme of things is going to make me better player so you push this. Last set of the day. Here we go. Three. Strong, okay, two. And one. I'll take the plate.