What's going on everybody? Hope you guys are having a great day so far. Today is my official journey of quitting smoking. A little backstory, I started smoking around 2,000 time frame while I was stationed in Iwakuni, Japan in the United States Marine Corps. I'm currently a disabled Marine Corps vet. I have PTSD that I'm diagnosed with and extreme anxiety. I have a lot of panic attacks. I'm more medicine to get better. But right now, what I'm going to try to do to help my overall health and hopefully, help with the anxiety is to quit smoking. I haven't had a real cigarette in over a year. But the thing that I'm still smoking on is the e-cigarettes. And I'm ready to call it quits. Now, I have a few kids that I want to see grow old. I want to be there for them. I know a lot of people that had cancer. My mother has leukemia right now. I don't want to be another person that is diagnosed with something in the next couple of years. So, I'm going to take that step right now to become healthier. I want to try to get energy back. I started smoking for a bad reason. It was about two years in the Marine Corps and all the other Marines that were taking 10 to 15 minute breaks, they were going out and smoking. I want to go out and keep continuing the conversations that we were having. I will go out. Let me hit your cigarette one or two times. And eventually, when we start going out on the weekend, young, mixing that with alcohol, drinking, I hit the cigarette two or three times. Then eventually, I smoked a full cigarette. And then before you know it in about two or three months, I was addicted. I was in denial, but I was buying packs of cigarettes and it's been going on all the way since 2003-ish to now. So, I can see the difference right now when I am trying to do activities jumping on the trampoline, swimming for a long period of time going on long walks on the pier, on top of my anxiety and all that kicking in. And I want to change. I want to get better for myself and for my kids. So, if it's anybody out there on the journey, let's do the journey together. Now, I hear that it's going to be hard. I don't look down Google. I don't look down all the different ways to try to stop. I then tried about seven to eight different times with no success. But I'm ready to call it quiz. I have to call it quiz. Now, if there's any snacks or any other kind of techniques you guys have been using, let me know down in the comment section. I do have a bunch of sunflower seeds that I've been trying to constantly eat. I need to go get gum and all that type of stuff. Whatever is going to make it as easy as possible. I'm going to keep you guys updated on my journey. And hopefully, me and a couple of y'all that I meet on this journey will have a great success story at the end. When I'm outside, walking, playing with my daughter, swimming, bicycling, all that, I will be tracking my results. How long it took for me to be able to breathe a little better and all that. God bless all y'all. And I hope that everybody that joins this journey with me has success. Awesome.