Oh hey, I didn't see you there. This is Alex with the Bloomed Day on the Trish and Center. And what I wanted to let everybody know is how much water to put in your pre-workout. I get that question a lot in here. And now what I got from me is a traditional shaker cup here. We're going to put eight ounces of water. So you know, people ask me if we're going to put a high, put it low. We're just going to put eight ounces in. What we got here is when we look at that eight outside right there. Dump the water in. And there we are. We're at eight ounces. So it's going to move up to about that high in the glass right there. And we're just going to take one scoop if you're using any of these sort of concentrated scoops. You're only going to need eight ounces. Just dump that in there. Grab your cap, throw that on. I already got the blender ball on it. Shake it up. And you're ready to go, man. Ready to hit the gym. Delicious. If you have any more questions, let them down below. But subscribe to my channel and post it everywhere.