Training shoulders, I'm going to show you a rear delt exercise. A lot of guys train the front delts a lot. They're a very front delt dominant from a lot of pressing movements. I rarely do front raises or exercises specifically for the front delts. So we're going to focus on the rear delt. Remember the delt has three heads. This is a reverse pack deck and I used to do this. You can hold it in a number of different ways. I used to do it with a neutral grip, kind of like a hammer type grip. And then I moved the pronated. So I'm holding these guys. But now I like to do it really pronated with some internal rotation of the shoulder. That really stretches that rear delt. So if your gym happens to have a machine that moves around like this, you can get a really good range of motion. I'll show you. Are you still holding like this? Now I don't like this. So what I like to do is keep my elbows bent, but I recently discovered that if I hold it out here and then extend, again, actually good contraction. Of course, when you extend, you involve your triceps a little bit too, but you just get a great contraction. So give that a try for rear delts.