Next question is from Jules Teelman. Can you put barbell squats and barbell deadlifts in the same workout? Or is it better to keep them on separate days? I mean, you can. Is it ideal? No. Yeah. Both of those exercises load the hips and the lumbar spine so much that if you do them both hard, the risk of injury does go up considerably. Now, one thing I would almost never do is do a heavy deadlift before doing heavy squats. I think that's dumb. I could see how that would really increase the risk of injury. And the reason why is you're taxing your low back which is so important that it's completely strong going into a loaded back squat. So that's the main reason why you would never go that direction. Because people always ask that. We've said that before in the podcast and like, I don't understand why not deadlift before squatting. Why can you squat before you deadlift? Yeah. Now, I'll do this or I could do this, kind of lighter barbell squats and then do my heavier. But I would never go heavy, heavy and train lots of sets for both. It just loads the lumbar so much that I could see that, again, the risk of injury is really really high. The risk versus reward. I mean, you can do whatever you want. Like you see CrossFit. You can do whatever you want. You just throw some shit on the board and get after it. You're some ring muscle. It doesn't mean it's ideal. You know, so like you got to listen to your body. Like when you're putting that much demand on stabilizing your spine specifically, you got to be conscious of that. Like when you know, your form degrades or when you're like overworking all the stabilizing muscles just to keep your shit together, it's probably not a good idea. I mean, I never do it, but I also don't think it's that bad unless you're loading heavy. If you're doing five or less reps and you're moving at 80% plus type of deal, then I think it's a terrible idea for the risk versus reward to your point. But I mean, if it's 15 reps or you're doing light or it's a technique day, I don't see anything wrong with it because the likelihood that you're really going to hurt yourself on 15 reps or 12 reps, the load that you have to do in order to do 12 or 15 reps, you'll probably feel your form degrading before you actually hurt yourself and can set the bar down. Yeah, I mean, consider this, right? The area that tends to be, not always, but the area that tends to be the weak link in a squat or a deadlift is the lower back, right? So if somebody hurts themselves on a squat or a deadlift, it's usually the low back, definitely the deadlift often in a squat because they both require such strong stability from your core. That, because you're using your, you got to understand, when you're listening to this, your hips are so powerful. You got these big powerful muscles that drive the hips and you're either arm extended holding a barbell or a barbell on my back. The thing that connects all of that is the lumbar spine and the core. And if that fatigues to the point where the hips are using more weight than the lumbar can support, now you're starting to run the risk of injury. And because they're both so intensive in that area, probably not a good idea. This is why you'll rarely see people load them both heavy and two exercises. Now, you will see barbell squats and a stiff-legged deadlift, but rarely will you see people do a stiff-legged deadlift the way people do conventional deadlifts. Where they're doing singles, doubles, and triples, you know, type of stuff. It's typically higher reps focusing on form technique. So in our programs, the only place you'll see them in the same workout is I think pre-phase and maps on a ball and it's really not hard workout. It's not like you're doing tons of sets. So I can see it on a technique day, right? So I'm trying to teach a client to get better at squatting and deadlifting. I want to increase the frequency of both just for technique reasons, right? For practice reasons, I mean. So I don't have that much of a problem with doing this three times a week if it's the intensity's low. If it's low intensity and it's all about getting my client to practice squatting, getting to practice deadlifting and that's how we go into each workout. It's thinking like that. I'm not worried about their low back being fried because I'm not loading. But if I'm loading, I think it's a terrible idea to do those two exercises in the same workout.