Hey guys, I'm Ashley Graham and welcome to Thank Bod. We often forget how powerful our bodies are. I remind myself by hitting the gym. So come be my workout buddy and get ready to thank Bod. Today we're focusing on one of my favorite body parts. The Boutet. When you work the booty, you work the legs too. So get ready for twice the burr. And if you'd like to work out with the bands that I'm working out with today, the link is right below. So throw on those leggings and make your booty look the best. I know you know which ones those are. And let's get to booty puppet. All right, so you need to start with the band above your knee. And remember what I said, it's about the booty and the legs today. Sure you stick your booty out, go into a squat position. I love to get my hands here because this is cheating. And we're just going to push our knees out. It's really about pushing out and not pulling in. And we're doing this 10 times. And this is so important before you actually give birth. At least that's what everybody tells me because I haven't actually pushed the get out. So make sure you're pushing out. You're engaging all of this and we're doing 10. Okay, make sure you stay right here. We're just going to move right into the next one. It's 10 air squats. Now, camera man, can you get the side of my butt? Because I want to show you how tight I'm squeezing. Make sure every time you come up, it is tightly good tiger. Yes, we're doing 10. You sweating with me? Can you tell them out of breath? That's because I have 30 extra pounds on me because I'm pregnant. Let's go! All right, so we just did our squats. Now we're going to tap it out. And if you can tell, I'm still out of breath. We are going through this now. Here we go. And now we're just going to tap it out. Alternate your legs and make sure you are staying low to the floor. That's right. Because this is about the booty. Yes. Oh, I'm feeling it. All right, keep it low, stay low. We're going right into a side squat. So what you want here is to keep your weight even. This isn't one of those like, oh, no, no, no. We're keeping it even. 10 on each side. And if you're not feeling the burn yet, then why don't you go up in your band resistance because I'm sweating. I have no idea how I'm talking to you right now. But come on. Join me. Keep up the pace. All right, so now we're going to move the bands down towards our ankles. Woo! If you're pregnant, you know how I feel right now. Okay, so what we're doing right now is we're just tapping back. But you have to engage your booty. This is all about the booty. All right, don't go out to the side. Go straight back. We're doing 10 on each side. You can look like Lindsey Vaughn as she's skiing. Woo! That's right. Woo! I'm a skier. My butt is round. My butt is fabulous. Oh, yes. It doesn't matter that I can't breathe right now. Because I love you, booty. Yes. So you're going to do that circuit three times. And you're going to be sweating more than me. I'm not just laying here seductively. We're actually going to do the clam shell. So we're actually going to engage our core here. Make sure you're not sinking into your shoulder. And you want to be at a 90 degree angle right here. If your band rolls, whatever. Who cares? It is what it is. So we're going to take it up for 10 and go up and down. I was crazy because I feel crazy. Because my butt is burning. Okay, so make sure you are pulsing for 10 at the top. And now we're going to do 10 full range. Okay, the burn is real. Make sure your form is still intact. I always like to keep a mirror around. Hello, hello, hello. Oh, now pull it out. We're going to stay here and we're going to go up and down. I don't know about you, but I like to go really fast in my workouts. So slow it down. Keep it slow. Chill out. All right, now we're going to switch sides. There's no beautiful way to do this except for just to go to the other side. Okay, 90 degree angle. Engage here. Make sure you're not sinking in your shoulder. We're clamming it. Clam slowly. Keep it moving. We've got 10 of these. Can you zoom in on the sweat? Because it's real. Now we're going to pulse. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Take it back down. Struggle face. It's okay. You can make them with me. My upper lip gets really tight sometimes. All right, and when you're done 10, straighten your leg out. Pulse it up. But remember, do it slowly. Real sweat. All right, everybody. Great work. I still have my band on. But that's okay. Because I'm going to go grab some water. This is real sweat. You did a great job. And I can't wait to see you on the next episode of ThinkBod. Subscribe right here.