Are you motivated for tomorrow? I am excited, yeah, I am motivated. I'm getting myself. Yep. You're getting? All the supplements and stuff like that, like all the extra stuff. Nice, nice. Have you, have you walked yet? Or have you put just bike, bike or walk? No, I did a walk yesterday, I did a bike before that, I did a bike this morning. How did it feel? The bike is the best one. Is the bike I feel like I don't have to go outside and sweat? But it doesn't matter for weight loss. It doesn't matter, it's just cardio, right? Like it's just getting my heart rate up, right? Yes, remember, it's important that if you get the feeling that you want to, wait, if you want to stop because of this feels way too much, you have to tell me, also we can change it up a little bit. Yeah, I won't leave you in the dark. I'll let you know. It's way better.