Warning, the Frutarian diet, also known as the raw vegan diet or the 80-10-10 diet, is the most dangerous diet in the world. Yes, you heard me right, the most dangerous in the world. And it's very good reasons as to why, and I was explaining a short while, but just to give you a bit of a backstory, I am someone that you see a Frutarian diet many years ago for around two years. And I learned from all of the so-called best raw vegan and Frutarian teachers out there, I got all the books, I listened to all of the YouTubers that are promoting this diet. I just went fully into it, made sure I was eating the highest quality fruit, making sure it was ripe, having enough calories and just doing everything that they told me to do. And I even moved to Thailand so I could get even better fruit. I went to so many different fruit festivals, hung around with so many other people that are into this diet and so on. So I am someone that has a lot of direct experience with this diet and I was doing it very rigidly to a T. And it was the diet that messed up my health the most because it is not meant to be a diet that you're on long term. Unlike what a lot of these raw food teachers and preachers that are very dogmatic and idealistic and very evangelistic, they just say it's the best diet in the world. We are fruitable by design and we're meant to eat it. Which that is a load of crap. There's no science to back that up and there's a lot of science to prove that statement wrong. And man, it's like I'm not someone that normally gets brainwashed by people but I got heavily brainwashed by the raw vegan cult and I thought it was the best thing in the world because guess what? When I got on it at first I felt really good but yes you can do. It's a good elimination diet, already toxication diet that is good for short term use. Not everyone gets on with it but a lot of people do short term. But in the long term, grand scheme of things is not good. And the reason why the people that promote it is very dangerous is because they say that any issues and symptoms that you are getting on this diet is just detox symptoms. So you just need to detox more. So go and do a mono cleanse where you just see one fruit for an extended period of time until coconut water files or do extended dry fasting or a water fast which is really dangerous. Not that those things are inherently dangerous but the reason is is this diet is such a limiting diet that you don't meet all of your essential fatty acid needs. You don't get all the different amino acids that you need to function up to be the healthiest possible. It doesn't give you every single vitamin and mineral need and other nutrients. So your body gets all of the different macromycro nutrients it needs to be the healthiest possible so you can thrive and so your digestion is the best and your mental health, your emotional health, your physical health and so on. And this diet, yes, it is one of the most extreme man-araching deteriorating diets out there due to the reasons that I've just mentioned. So for me I ran into so many different nutritional deficiencies. So guess what I'm going to do this cleanse and this cleanse and that one and that one and I would just keep deteriorating because I still wasn't getting what I needed. And then when you're doing things such as water fast and when you're already deficient you're making the deficiency even worse which is not good especially if you end up with a deficiency such as a B12 deficiency you can end up with irreversible, neurological and nerve damage. So this is something not to mess around with whatsoever. And this is why I'm very passionate in this video because I listened to these evangelistic dogmatic raw food teachers out there and I believe what they were saying well I took it as gospel should I even say and I just stuck on this diet longer than was ideal for me to do because it was just not working for me and I needed to add in a lot of different animal-based foods but guess what I did I just switched to eating a lot of cooked vegan foods that worked for a while and then I deteriorated and that's why around 40 days ago I started going back to animal-based foods which got me to a point where I'm now where I'm thriving the most that I ever have in my whole human experience. So yeah the whole vegan diet whether it's raw or not is a huge issue but that's a topic for another video. So I'm want to stay on topic with what we're talking about now which is this fruitarian diet. And oh my god you know how many people that I've met that have been having the same thing happen long term endless amounts. You see a lot of people that within the first six months to a year they normally feel really good and then I've met loads of these people that I'm about to explain now. Years later they start feeling like crap and they keep doing it because they're like all right it used to work so good with me I used to feel so amazing for it. Well it's not working for you now so switch things up. Start the program in yourself and start trying some animal-based foods that are going to give you all of the nutrients that you've been lacking for so long so you can function to the best your ability and look at raw bliss oh my god if you don't know about any of my putter link up above he's one of the most skinniest week frail malnourished fruitarians out there that I've ever seen. He looks like Jack Skeleton in real life and I'm actually concerned for him I made a lot of response videos on him because man it's just completely destroying him like it just was for me and many other people out there and I have many friends that still follow this diet and you look at them you're like man what you're doing it's obviously not working for you switch things up try something else start eating some high quality grass-fed pasture raised beef and high quality wild caught fish and even things such as ghee and beef talo and raw dairy and raw butter even raw cream and all of the most highest quality animal foods that you can get because as I mentioned in some videos recently which I will link up above as well I never eat fat-free far meat and I make sure that I always try and source as much as I possibly can the most highest quality animal foods because they're the most nutrient dense and they don't have poor bones and antibiotics and other toxic substances added to them. So whatever you do just steer clear of these people and if you have so many in your life that's eating this way and you see them go down he'll try and share this video with them maybe open up their eyes but what a lot of them will say to me is well you did it wrong you didn't do it correct you did it wrong because of this reason and that one and that one and that one and it's like oh my god it's just not meant for us we are meant to eat a varied diet that has so many different food in so we can get the widest variety of nutrition so we can live the longest and just get everything functioning to the highest level possible so we can have the best human experience and have so much energy to do the things that we want to do so we can live the most fullest enriched life possible and yeah one last thing I want to mention is the type of people that get drawn to this diet and I used to be someone that's like this some people may think that I'm still like this but I'm not at all very extreme people get drawn to this and I don't know some people could do it for egotistical reasons some people could do it due to the programming that they've had programmed within their mind for the raw food teachers or they just believe based on their own opinion it's the best type of them I've thought that we were through with all of my designing it is the best diet for us just like so many people that get on this diet but then I found a lot of that's garbage and not all cook food in poison because they say all cooked foods are poison which is absolutely insane that is such a broad statement certain cooked foods and certain raw foods are bad for you but to say all of them are bad is absolutely ridiculous and guess what once I started eating other foods that actually give me nutrients that have been lacking so long that's when I started to feel the best that I could feel so that's it from me and this video what's your thoughts on this let us know down below do you have any experience with fruit hearing diet did it ruin your health let us know down below and don't forget to like share and subscribe to receive a lot more videos from me in the near future and make sure that when you click that subscribe button you click bell notification button next subscribe button otherwise you will not be notified of when those new videos are uploaded and I have new ones coming almost every single day so there's always stay happy enjoy your day and make the most of it catch you on the flip side peace