I was diagnosed with ADHD when I was 17 years old going into my senior year of high school. I always knew growing up that there was just something different about me. I just could never put my finger on it. And finally when I got my diagnosis it's just everything made sense. It's really important that you have ADHD that you know that it's real and that you are surrounded by people who can validate you rather than invalidate you and tell you that it's made up. And not just by saying that it's real, but also by saying that it's okay to have these issues and you're not alone. It's not going to be a willing partner. It's kind of like when you first learn to dance and you have to partner up with someone you don't know and they have big feet and they smell and they're, but you have to go because you got to do the dance. And so you learn over time to work with them and just think of ADHD as someone that you don't want to partner up with but you have to. It's really not that much of a deal at least for you there. You're still the same person. There's nothing at all different. It just means there's going to be some some challenges there. You're going to need to be able to like understand what works for you and what doesn't. You may need to be a bit more vocal about that. So you can have a make and have a bit of a harder time with those things. But it's more just figuring out what works for you and what doesn't. It doesn't change anything about you. There's nothing bad going on there. It's just now you have to be a bit more careful about how you do things and getting on through like education and the work field. The thing I'm really glad about my friends is that basically to all of you understand because I've explained to them about ADHD and I apologize to them that I explained everything and that I didn't know what it was doing. I just couldn't focus and they always understand. And I do have a few friends with ADHD as well which also helps because I can see how it affects other people as well which is also really helpful for me. Well right now I am glad I have it because it makes me who I am and it has a lot of the personality traits I am like proud of. It makes me braver in a lot of situations like when I do perforal rough on me and it makes it so I'm not as scared of heights or anything. You can use all that energy and that high revocusing and passion for really great things and a lot of great people with ADHD accomplishes really awesome things. So if you have ADHD it's important to believe in yourself and it's taking me a really long time to get to that point where I feel even though I'm different I'm still capable and even though I'm not perfect I'm still awesome. Doing research, different research and videos there are so many YouTube videos where people talk from experience about having ADHD and how it looks different from everyone and I think for me to be successful I had to understand ADHD myself.