ец Дело и М�� И видео Это пламетчик для that upper body. The best piece of equipment to be applied to that upper body is a medicine ball. The energy required to be done in a given strike is very different to the energy that you would use for bench press. Do you notice the movement of bench press? Do you understand this? With a bench press, you have to push the weight of your body. And you push the weight of your body fast. But this kind of strength is not relatively striking. Because at the end of a bench press, you have to de-accelerate. So that you don't throw the weight of your body. If you throw the weight of your body, the energy will go inwards. So you fix it at the end. Where at the energy to strike somebody, you want all your strength to come to the end of your hand. So any exercise like throwing a shot? Or taking a medicine ball, sorry, is straight at the end of the hand. This is the plan. So the first exercise you are going to do is 10 push-ups. Then you will do 10 throws from the ball. Then you will do 10 throws from the ball. Keep your elbows in. What are you going to do from the middle? Just keep your hands in the middle. That's all you are going to do. So strength movement to switch on the muscle fibers. Then apply a magic movement to keep the fibers exploding. Then you go to the pads and do the specific movement for the toes. Then you will do 10 push-ups. Then you will do 10 push-ups. 10 push-ups. So the last block is 1. Show me this first. Here is the extra block. 10 push-ups.