Today I'll be showing you how to maximize upper chest contraction when performing the incline chest press. I'll be guiding Michaela to help improve her quality of execution. Here's a series of cues that I like to use when performing the movement. I asked a little bit forward, you press scapula, you have to do that's better. A little bit further, yeah nice. Her elbow position was slightly too narrow, placing a lot of stress in her front delt. Better, push through with the upper chest. No need to lock that all the way. Yeah, there you go. That looks so much better. It feels better. It feels better. Good. Notice the use of tempo, control the weight, leave your ego at the door. If you're struggling with reaching your fitness goals, follow for more tips or message me on Instagram.