Kyle's going to the ballet, bro. A lot of people actually wear these. I'm sick. If your waist begins with the two, eat. What's going on guys? I'm Josh McClauses and our mission is to do the impossible these next six weeks. We've got a pilot thing comp coming up in June, so pretty soon. But we also want to lose some pounds, look shredded and just kill it out there. We want to be overall athletes. We want to do the impossible, which is to cut and gain strength and we're going to show you how to do it. This is going to be our chess workout for this strong and shredded series. It's going to be unreal. Think of your football player. They're out there. They can bench a ton, but they're also fast, effective and agile and that's our goal. So Kyle is just about to do his five minute boxing warm up. Basically, you just get the blood flowing and go. First things first, we're going to jump into the classic 225 challenge. We're going to see how many reps we can get. We're not too concerned on form. We're mainly focused on power and explosiveness. Let's get into it. Okay, now that's that. That was kind of just for fun, but once again, it had its purpose for trying to get used to this copious mountain volume. Before we get back to our candido, which does start high volume. But now, usually for things like this, when you're trying to get power and agility together, you're going to try to get some cardio or hit in. Now, because it's just such a small muscle, that's hard. We're going to do to bada with the bench press. All right, it's time to confuse the body. Right, babe? Right, babe. So, basically, as you guys can see me doing now, I'm doing 20 seconds of a set. So, eight reps at 30% of my 1-rat max is going to be really hard. And Kyle's going to count me down for 10. I'm going to do this five times for a total of four minutes. So, this kind of goes again. So, our training philosophy. Just a very disciplined. We try to lift nice and heavy. But here, we're like college said, we got a shock. The body, babe. Switching it up on our off. We like to decimate ourselves with volume. Really get a different feel. Really recommend this, but work out for anyone who's trying to lose weight, gain a bit of strength. Football players are going to be nice and tired. So, I certainly, certainly advocate that you guys can't carve up before. As you can see, I am literally dying here. And I barely, barely make my last wrap. It was a grind, but it's worth it. Sweating now is the record in this. It's brutal. Yo, this is coming off. I'm just going to see you guys. So, as you guys can see, that's brutal. Feel my sweat coming on. That's because of access over consumption of oxygen for your body. That is the hit effect, the thermogenic effect. We're basically, just get your heart rate up and down, up and down, shocking your body, sucking all the oxygen it can to fuel those muscles. And you'll be sweating after, you'll be tired after. The rest of our workout is put us in a good state where we're nice and tired. Eight. It's a big weight, bro. How would you say that was? Bro, best chis pump I've ever had. So, generally, Tabata. Oh, where's... Look at that pump, bro. So, generally, Tabata with weights isn't recommended. It's usually for cardio, but because we're trying to get a crazy amount of volume in, and because we have a spotter, we decided to go ahead and do it. It's really awesome for squats as well. Maybe we'll show you guys a video of us doing in a workout. But try this out. Alright, so at this point, it's time to do some heavy, single arm movement. We're going to kind of isolate both the arms, let them do their own load, make sure we're not overcompensating. We're going real heavy, 120. So much volume. It's kind of hard to lift strong, but that's the point. You came to do this. Although it is just a one thing you want to make sure is you're maintaining good posture, not rounding your back. This is heavy. So now we're going to say our average play loaded hammer strength machine. We're just going to work on isolating one arm movements. So one pictorial at the time. We're just working on an explosion. We don't care too much here about building our muscles, we're more so just focusing on that strength and explosiveness, and the size will come with that. So here. So Alright. You came to do this. Sure we can move weight, but can we use our body to our advantage. So we're going to start off with some chest dips, just like a hybrid between tricep and chest. I'm going to be leaning forward to target the chest area, and then we're going to actually do some push ups and work on our stability with the TRX. It's going to be tough, but it's going to be worth it. So It's killer.