So my name is Gordon Gordon Macata, I am the owner and founder of Combat Arts. This is my good friend in training partner Tony Webb. So today we're going to go through a couple of little tips and tricks that might help you tie training or your kickboxing or anything that has that close contact and interactive bit. So first part we're going through is when we're here we pull very often we get into this kind of tussle in the street. Yeah, there's really that violent woman. This is up because you can use this kind of thing. So we're going to be used to being in that space without actually getting too formalized. So how we're going to train it is we're going to put our arms out long and I'm going to try and control that central area. Tony's going to try and control this central area as well. So it's a bit like if you're ever play chess there's a four main swears certainly at beginner level where you want to control that and then you dominate the rest of the board. So with this Tony wants to control the inside. Yeah, and I'm trying to get through and I'm trying to make sure that I can either control this or I can come through and control the inside. The moment I get to the inside so I thought Tony would do it for us. So if I'm here he's going to contact and maybe he's just going to slide the arm. Yeah, so he's not going to disengage and try and get me. He's going to literally slide. If I do it to Tony, if I try and bring himself to go and hit he's just going to hit or he's going to drop an elbow on, bang. So when we're going to do first part as we go here we're just trying to play with this and just get control. Obviously what you want to be is you want to be tucked. You want your center of gravity because if I go straight and straighten my spine if Tony moves anything then it's kind of disconnect. When I go here and Tony tries to move me and I put my mass it's like centered. So this part I'm playing and I'm going to roll and Tony will roll. And our energy is going in the way. In a second we're going to go into another part of it about how you actually can hit control. So the whole motion is going to play. So this is the drill. The moment I'm on the inside I'm going to bang, bang in and hit, straight into head control and then we're going to go into knee and drive. So part one of the play and I'm controlling. It's a real no to really artificial but it's really enough because otherwise we need to be doing this all the time. And he's not going to let me do that. He's going to go one, he's going to elbow, bang. So the drill is to get used to this step so that we can get through that user armhole body. So we play this. We don't disengage. If I disengage I get a spank. And I don't try to control here all the time because he'll fold into elbow. I want to be in the commitment. And every time I want it with disengages. If I can go bang. So he's going to come straight in. So that's the first part of it. You take it a little bit further by moving into it. So I want to use my body to control how much you're going to get through there. So this is actually really quite hard work. It's a good training way. And the other bit is we're getting used to this unpleasantness. Just my opinion about a lot of people do martial arts. We're in the wrong ranges because our complex starts from here and it's pretty soon right in here. So if we can train here, we can get used to what we can do. So that's part one with it. As always, go save. Go Jento. Gradually bring out.