[♪ OUTRO MUSIC PLAYING [♪ Hello, my fellow Sniffer's Fliders and Hatchlinks, my name is Marlene McCohen. And I'm Tracy from Results with Tracy. And we want to welcome you to Parat Shop Chef. By the way, before we go on, this is Ayluka, the ever so special cocktail. And she's perfect for today's episode because we're making some shop for smaller birds. For those of you new to our channel in this episode, we're specialized in making chock for your parrot. But, but if you don't know anything about parrot, you're gonna have a bird stick with us. Because we change one thing about it and then it turns into an amazing meal for you. Just remember that the reason we're doing this is because you always want to keep your birds on as healthy a diet as possible. And although I have Marlene's signature blend out there, the most important thing to feed your birds. Is real vegetables, real greens, and real fruit. A little bit of fruit, more greens than fruit. So let's get right to it. What are we making today, Tracy? Okay, so today we're gonna make veggie stuffed peppers. So we're also gonna make the same thing without the pepper, along with it. So let's get right to it. What looks like you already chopped everything? I got a little chop, heavy. So today we're going to be using these ingredients, which are broccoli, spinach, cauliflower, zucchini, a mix of fresh basil, dill, tarragon, and oregano. And of course, the peppers. And we have obviously orange and red peppers, but you can use any color for your peppers. They are not different peppers, they're just different. Are you guys serious? Shyke off. So while Marlene levels in that, we're gonna chop up our spinach. No particular order, whatever you want to do. So we're gonna make sure we chop, chop, chop, chop, chop, more so than we do in the other episodes, because those birds are a little bit big. And we've already washed everything, I should just chop. This is chopped broccoli. What is that? It's technically called cauliflower rice, but it's just rice cauliflower. What does it mean that it's rice? It's been put into most likely a food processor and like grated up to small pieces to just chopped. That's it. Okay. Now we have our herbs, basil, dill, tarragon, oregano. You know what I like? I like the contrast. Like if you would have chosen a green pepper, it would have been like an all-dreamy, all like caramel at the frog, but I like color. I like color too, and I think the birds like a little bit of color to be honest with you. We got to make it in Thai singing and variety. This is I'm hungry. And here are our peppers. We are, I have chosen to cut them this way for ease for the little birdies. Birds could eat the seeds by the way if you would have left them in. Just not the stem guys. Do you want to stuff that? Yeah, how'd you know? Okay, so let's give whatever stuff anything before. And you know that stuff on Thanksgiving that this they call the stuffing? We never had that because we weren't American enough for that stuff, so. Not my favorite. Okay, this is the part of cooking I like the aesthetic part. Let me do an orange one. Okay. It's like a boat. Yeah. Rangolikes. That's it? This is it. It's super simple and super quick. Oh, it's so simple for the birds. It's got super fast and super quick. Okay, wait, but you're going to do something else and it's going to be like a meal for us, right? Okay, so while she does that, just real quick, we obviously got to beat it to the birdies. Let's see how they feel about it. So now, what do we do to turn this into like an exciting meal? And we'll just treat the original food they want you to try something for ourcoolers. Yeah. It's made of pork, satisfied with everything you need in the salad, which is. Not a taco that is entirely whole but dozen worth of وهaser does the best that allows it to be like YouTube programs or smiley dancers. Not a single thing to truly leave anoire. Yeah. Look at this. This cat is comin over for 10 years and only I know of it. I'm not sponsored. For those of you who are vegan. So I haven't personally tried it, but there's an egg substitute. It's plant-based. They use mung bean and turmeric. It's called just egg. Are we gonna basically make kind of like a stir fry now? No, we're gonna add the egg. We're gonna add the cheese to the mix, but we'll take a little more out for the birds. And then you're gonna stuff it in the pepper and put it in our preheated oven and bake it at 425 for 30 minutes. It's a success. I like to take three eggs and only use one of them the full egg and then the other two egg whites. I'm good at cracking eggs. Okay, are you gonna separate the eggs in the bowl? No, I've never done that my life. I've no idea how to do that. Really? So let me show you. Okay, I've never done this before. Like this. And then see it. You slowly and then you're just gonna. What? The egg white comes out and you just do it. Like that. Until you get it off. Malone nervous. I never, I always say, oh, oh, oh, oh. Okay. Now what? Now yeah, you see there's still some white? Oh my god. So you can use the shell to chop it. Oh, that's white. You can use the shell to cut. That is on the back. That works too. All right. And now you just put it in here. Okay, I'm gonna make the shell too. All right. That's very dope. Now if you're like Marlene and allergic to pop bars, if you have a muffin pan, you can put the mixture into the muffin pan. But you don't have a muffin pan. There is no muffin pan. Because I've never had a muffin in my life. There's not even some good something. So next best thing, we had some tin foil. So I'm gonna make around situation. We had some tin foil. So I'm gonna make around situation. Mm-hmm. Oh, we're making this too. We lined our bacon and tin with parchment paper. Mm-hmm. Mm-hmm. Okay, so then you put this in the oven? I would say 30 minutes, but you wanna check it at 30, and if you have to go another five minutes, you would kinda check this one like a cake. You put a toothpick in, pull it out, make sure everything's cooked, and if it's any part of the filling, left on the toothpick, cook it longer. Okay. Oh. I thought I filled that up to the top. For some reason, it looks a lot emptier right now. Yeah, it's a cooking show. I had one prepared. Oh. Wow, this looks like, you know, when you go to Starbucks and you order, you order it out. Okay, where do I go? Is that not? See? It smells like a quiche. It's kind of a quiche. So now I'm gonna try this. What are you guys? One day we're gonna make something that you don't like that you're not allergic to, and I'm gonna force you to eat it. Is it good? I need salt. Why did not you get a knife? Cook your meat. Mm. Mm. It tastes like that cool gold. Oh my God. It smells like that cool gold. We can get it back in the day. I could put a little salt on it. But I am a salt addict. I really like that. Aren't veggie stuffed peppers? Yeah, they were really good. I really like, okay. I thought I wouldn't like it. I liked it. I thought it needed salt, but I realized I didn't, and now I am hungry and want more. Stay tuned for next week when we make, what are we making next week? His strawberry spinach salad. Ooh, strawberry spinach salad. I already had like everyone say in every Saturday, I eat a strawberry spinach salad. This one's gonna be a little bit different than you probably think, but it's gonna be so good. What are we gonna turn it into? You can join and see. Ah! I wanna wait, I can't wait, I can't wait, I can't wait. Guys, don't forget to like, comment, and subscribe. And thank you for watching. Watching this video means to me, they must really care about how to feed your birds healthy. And do you know what? If you've gotta follow what we're doing, you're gonna get a lot healthier yourself. I know for a fact from this one, like, yeah. And I was already pretty, pretty specific about what I eat, but she helped me tremendously. So if you wanna check out more of her work, don't forget to look for results with Tracy on Instagram. Thank you guys so much for watching and, let us know what you want us to make and put it in the comments below. Oh yeah, and also what your bird likes. And also, if you've tried previous recipes, go back and watch those videos. We wanna know if you tried it, if you liked it, if you comment on that video, comment on this video, we're both gonna be looking out. Tracy's gonna answer some comments as well. Right, Tracy? Yeah. Be nice if you didn't like it. All right guys, we love you so much. Bye! Bye!