Pairs 1 plus 1 lap relay. In this race there are two runners per team, each completing one lap. The first runner stands up to but behind the start line holding the baton and on the whistle sprints to the first reverse aboard. After making a turn, the first runner continues to run the full length of the hall, turns on the return board and sprints back to the centre of the hall, passing the baton to the waiting team member. The first runner then sits on the team mat while the second runner sprints their lap, ensuring they run through the finish line to complete the race.