So this episode will build my workout. We're sent through by Fabio. He's 22 lives in two in five foot seven about 70 kilos, lean-ish with Abshoor and weak points of chest and shoulders. So I'm going to be doing his chest and well his push workout today. So I've already done this. I'm going to show you the footage now and then I'm going to critique it afterwards. So stay tuned and enjoy the footage and I'll be back. Peace! Okay guys I hope you enjoyed the edit but let's have a look at the workout itself. Okay made a few pointers. Let's start with there's just too many exercises. I mean I feel like I was in the all day so I probably cut back on the exercise and maybe stick to like two per body parts. So push workout you're looking at chest shoulders and triceps mainly. So maybe two per body parts. You're kind of in and out because there were like nine or ten exercises plus drop sets plus super set. So it was a bit it was a bit much and what I kind of led up to was feeling like either I complete the workout and have not much energy towards like the shoulders and triceps area or I would save my energy on the bench press to have more energy for the shoulders and triceps which then creates a problem because you're looking for maximum efficiency on oil lifts. You're looking to lift as heavy as you can on all of your lifts. So I feel it was a bit of a hindrance in that respect and from personal experience I used to do the same thing. You have a lagging body part you're like I needed to grow so then you start hammering it with like loads and loads of exercises but really all you need is like maybe two solid compound lifts and then one kind of blood pump exercise. So so you have the bench press you have the incline press and then you have a chest plight. So the chest plight is the blood pump. It's just getting a blood into the help with recovery it help with you know just passing the new chose through the muscle. I think that's my only kind of worry with push pull legs is that because it's push pull legs you've got triceps chest and shoulders that it's you're trying to cram so much into one session. So then if you're going to do push pull legs twice a week to work in six days a week then have two main exercises that you'll do on the first one for each muscle group and two in the second workout. So then throughout the week you're hitting you know four exercises, four decent exercises but you're getting that progressive over like then you're always hitting the high numbers so you're not kind of skipping on the weight to try and get through the session if you get what I mean unless you're on a killer pre-workout or you're on some kind of mad effigy driven stimulant then go ahead but yeah it might have been enough I would split it like that. So all in all great workout well put together but it was just a bit too much maybe scale it back a little bit I'm going to put like a like a sample type workout of how I change it in the description box to make sure you check that out and yeah try it and see how that works now let me know in a month or so like how you feel it's getting on how you're developing where before the advice was good or not but that's that's my take on it. So I hope you enjoyed this video I hope you enjoyed this series this series is to help you develop your own program. So if you're new to this email me your age, lagging body parts and the workout specifically that you want me to have a look at I'll perform it myself and then critique the same way that I have in this video all the details in the description box also check out my website www.gaviralsate.com subscribe if you haven't already like share comment and I'll catch you guys later. What am I saying?