Welcome back to another episode of Shocker of the Week. Last episode we talked about a workout called 300 from the movie 300. And today I'm going to talk about a workout routine an actor did for a specific role. And the movie I'm talking about is glass. Kevin Wendell, you believe there are two dozen souls living in that body with you? I'm a homeless. So am I! James McAvoy's character in the movie has multiple personalities which means he's Kevin, Patricia, Dennis, and most importantly the Beast. And for that he had to prepare his body, gain a lot of muscle mass and this is what we're going to do today. It was really hard to find what kind of work and routine he actually did because he had a personal trainer on set. And I'm pretty sure that did a lot of different workouts but what I did find was that he did the 5-5-5 training program. And that is what I want to talk about and actually do today the 5-5-5 training program. So it's basically three days per week. Day number one is Barbell Squad, five sets, five reps, Barbell bench press, five sets, five reps, and bent over Barbell row, five sets, and five reps. Then you have one day off and then the next day is front Barbell Squad, five sets, five reps, standing military press, five sets, five reps, and Barbell deadlift, five sets, five reps. And then one day off and then the next day you start with the first day again. So I'm really excited to do this workout today not only because I just watched the movie and he was in an incredible shape. So James, good job. But also because it's like heavy weights and I love lifting heavy weights. So this entire workout is going to be done in like 30 minutes for sure. It's three exercises, five sets. I'm probably going to do 60 to 90 seconds rest in between each set. So yeah, let's get to it. Here's some more here. What's up? I'm so sorry couldn't see. He's not trying to touch you. I have loose socks and misputrition that if I keep the piece out of the light I can work out way more. Let's get started and unleash the piece. Let's get started. I have my own bench press too. You want to see? I have my own bench press. I have my own bench press. I have my own bench press. I have my own bench press. I have my own bench press. I have my own bench press. I have my own bench press.