Hi guys, my name is Lizio Paz and my name is Niash Omba Ghibu, otherwise known as Jyugas. And we are the founders of Free Mind Sessions. My journey at Free Mind is very interesting. Jyugless approached me two years ago. She had this brilliant idea for the sea bags, but started off as a pilot of salt that I attended somewhere in K. Ghibu. And it was maybe a creative mentor. And it was a good experience. I was in charge of depth hall at the time and just making the place of pretty lighting, flowers, what have you. And as two years have gone, I've stayed up in a great experience and was so happy to have had the people coming in and working with us. And also to you who would like to join us on this journey, it's been phenomenal. And I'm currently the co-founder of Free Mind Sessions. And this pretty much is the engine and the body that runs the Free Mind Sessions train and we're excited to see where this journey goes. Free Mind Sessions is a community. It's a group of like and unlike many people that come together to discuss openly and once different topics have been set out. That encourages a conversation where it's in the fighting solutions to getting a good connection with another person. And also just socializing at the same time and experience that's just also. Jonas can tell us a little bit more about the pillars that form people. We have our social pillars, we have our business pillars, we have our miscellaneous pillars that now contribute to us discussing about emerging issues at that moment. So whether it is something that could be happening in Nairobi with the mental health that is affecting the boy child and the girl child. Or we could be having a council culture in our society, with our musicians. We want to address those issues and make sure that Free Mind Sessions is that space for you. Without social pillar we make sure whether it's your conversations navigating between sex or relationships or mental health. That's essentially what social issues are addressing. And then we come to our business issues which is the Asshara initiative, entrepreneurship skills, financial literacy. And basically everything you've got to do with business. You like to take things down a notch, even though we are obviously in the world, you have an open-knit or a quiz night. Have a little fun, still a way to network with a lot of people that are like you and me. And just have a good time and never be told. I completely feel that men and women should be equal, that men and women can do both things like cleaning and being able to take care of your engine. But I am not going to buy a cleaning product that is advertised by a man. I think a lot of the topics also depend on the venue and vice versa. So it's a pretty much figuring out with the audience how can we make the environment conducive for the same topic. So whether it is your business, whether it's yours and politics, whether it's sex addition or money matters, we pretty much make sure that the venue and the topic are collaborative together. And that has bred a lot of collaboration this year with Kili Finuia, Afri love festival, African love role, Nairobi design week. And those are people we've realized the vision that they want and what we are thinking about have come to life in that way. So because our very logical things, the more fantastic. We as individual need to continuously connect to another human beings because I think we hide behind our WhatsApp groups and our internet trolls. And we really don't come on and experience like as we did. It's like it's very short. As you know, you can't keep your camera in there. You come in to see my videos. Or the things spread out on the social media. People that live in front of me. And essentially network content. Because you never know these are the people that in the long term will be your best friends or your colleagues or guests. People that live in front of you. People are open to collaborating with us. We're more than open to get you a more than see how people can help you create a conversation about what you feel is necessary to talk about. If you'd like to follow us and find out more about Fremine sessions, you can follow us on Instagram. Add Fremine sessions.knee. We can follow us on Facebook. Add Fremine sessions. And Twitter, I don't use it much, but I think you don't listen to quite a lot of Fremine sessions. Fremines, underscore knee. Add Fremines underscore knee. And coming to you live from Fremine sessions, founder and co-founder. We have Fremine sessions and don't forget to stay Fremine.