If you clicked on this video, I can imagine that you're looking for some exercises to go along with your new exercise trampoline Well, no worries today. We'll be talking about five exercises that you can do with your workout trampoline What's going on guys? Today and for those of you that are new to the channel make sure you hit that subscribe button And if you like this video go ahead and give this video a like now as I said today What we'll be covering is five exercises that you can do with your exercise trampoline? I know when I got my exercise trampoline the first thing I did was going on YouTube and looked at exercises I can do because I had no clue of what to do and so what I wanted to do was provide exercises that's efficient for athletes or anyone that just wants to tone up their body and keep their body And their physique in the right form. So let's get straight into these exercises Our first exercise will be getting right into is our sprints now the sprints It's going to help us with our speed training and we'll be able to work out various muscles Especially using that arm swing to keep us on balance. This is a very crucial exercise that you should be doing Especially if you're playing any type of sports Next we'll be going into our one foot pogo jumps This exercise will help us strengthen up those leg muscles and it's a balancing exercise So it's very crucial on our court in the process now in order to stay on balance We'll be doing our arm swings as well, which is also going to help us tone up our arms Now we'll be doing our jumping knee tucks, you know some people they call this jumping knee crunches Either way is fine, but this exercise is very crucial because it helps with our cardio Now with the surface that will be landing on it It forces us to also work on our balancing Now this is something that I find fun and I always add this into my exercise when I'm using the trampoline Now we'll be getting into our lateral shuffles with our lateral shuffles This is a great exercise for those football or soccer players with making those cuts And you know if you need to get low to the ground I enjoy doing this exercise because it is a cardio exercise and it does help you tone up your legs and in the process You're working on your core and other various muscles To end it off we'll be ending it off with our one foot floor touches now this exercise is more of Scratch you can think of because you want to take your time with this You don't want to rush down to touch the comb or the floor if you don't have a comb You want to really just work those muscles and you should feel it targeting that Achilles area When just in general all of those leg muscles especially your quads once when you're going down now This is a balancing exercise which requires you to use your core so to find good results Just keep that core tight and this is something that you definitely should do especially if you're an athlete Well, I hope you guys enjoyed this video. I hope it was very helpful I hope it was something that you can use for your next workout and be sure to subscribe to the channel Give this channel a like and stay tuned I have plenty of content on the way and like I said I'm providing content for gamers athletes Just a ton of stuff and also I have my vlogs on the way with all that being said you guys have fun Be safe and wash your hands. Peace You