Welcome, it's all worked today. Headphones are not coming out. I'm going to move through this. Lots of high volume, very little rest, very low cards. It's just going to move. I'll talk to you guys when we're getting the posing room. It's all worked today. Oh! Oh! Oh! Oh! Oh! I also have that half day of Cardlessness train exertion wrapped up. That was the most intense fast pace locked in. Barely spoke a word type of session I had. I mean, it was just ultra. Everything I just said. You know, every train session is dialed in but that was just like on a different level. Only time I really spoke was seeing myself from here. I was like, hey, hey, get some pics. That's really awesome. Who needs carbs, man? Who needs carbs? I can see that like dry, almost carved, outlooking my physique right now and extra pointed out too. Like, there's a lot of separation there, especially when I'm doing the preacher curl and the tricep extension. And that's what we need, man. Like, I am... I did kind of just interrupt mid-sensit flex, but because I didn't realize they were going with that crazy I wasn't planning on doing that. I woke up this morning through my check-ins over to Alex and man, I just looked. It was just like definition, so like... I don't know if I want to call it watery. I don't know if I want to call it flat. Probably a combination of the two. But this is day two without sodium. Water is dropping. Still at a gallon. Water is dropping. Very low carbs, I would say. Definitely below 100 between 50 and 100 carbs. So, you know, from my physique where it's at right now, these are the measures we have to take. I know some people are carving up. I have my client stepping on stage carving up at this point, but you know, that is why peak weeks are completely individualized to the individual. And just what their body is doing. Everybody's different, man. So, we're going to wrap up with some posing and continue to just a process, man. It's crazy. I'm going to grab you guys by the face for this one. It's crazy. We're heading to Houston tomorrow, man. It's... What do you say? It's probably 8 o'clock, 7.38. 7.38? I mean, less than 12 hours, like 10 hours will be... I will be driving to Chicago Airport to Houston, man. I'm in like... We'll see if I sleep tonight. We'll see if I sleep tonight. I'm going to... Ah, black, black, black. What's going on, man? I'm going to... I'm going to... I'm going to... All right, yo. I'm going to get some rounds in. I'm going to knock out the rest of this cardio. We're going to get some pics. Next video, next clip. You will see us in Houston. We will be less than three days out as getting.