کیa sugar ke maris carrot ya gajar khasakta hai aur agar khasakta hai to unko kitna khana chaiye kiya gajar sugar ke marisoku nuksan karta hai ya fahide mandu hai baos aare sawal hai aur haar sugar ke maris yeh saustha hai ki ki kiya yeh uskili fahide mandu hai ya kui sugar tu nei badaa hai kaayi kahi carrots ya gajar khana hai se tu yeh jaanne ke liye ki sugar ke maris carrots khasakta hai ya nei khasakta hai aaye yeh pale jaanne lehti hai ki iska nutricional value kiya hoot hai aagajar ke ender kari 50 se nabbe vrtsentak pani hoot hai uskila vaa uskila andar sugar hooga fiber aagchi matra me hoot hai gajar ke ender aur bhood badee baatye hai ki gajar ke ender kai saare vatami hoot hai aap ne sunau aaga ki gajar ke ender vatami nae aagafi aagchi matra me paa aagajat hai gajar ke ender vatami nae se bhi hoot hai mandrels bhi hoot hai kalshan bhi hoot hai vatami nae bhi six bhi hoot hai aur poti shambhi paa jaat hai to uskara se dekajat to gajar ke nutricional value kafi aagchi hai aur uskila andar glukoze bhi kari passe che gram kuchso gram gajar ke ender mil jaat hai to aagar iskila andar glukoze hai ya karbhae date hai to sugar ke maris karates khasakta hai nae khasakta hai yeh bada sawal hai uskosam aagajne ke liye phe ram bhi baatye karene ki ke gajar ka glaisimi kindex kye hain hain yeh pata hoon hachai yeh uskila adar phe mais ka glaisimi klod nkack 들어가inke aur uskende bhaat yaa nae ya 백신 tenure ke celihan addati n chair GLaSmic load can calculate we will have to know that 100g GLaS in GLaS is net carwarded we have got 5-6g if we assume that 5g is 47 into 5 if we divide it by date this number is 2 kS meaning 2 unit GLaS load is 100g GLaS so what can we eat? we can eat because GLaSmic load is 10 to 10 kS for sugar it is safe for diabetic patients and GLaS is only 2 kS meaning after eating 100g you will get 2g glucose in your blood 2g glucose so you can eat you can eat you eat 100g you will do you will not eat and you will be saved because there are many minerals and fibres so you can eat sugar as you can eat you will be satisfied if you like please like share and click the bell so that you will get all videos whenever I bring