And you have one moment that I guess like an origin story or something that brings you back to like this was the peak I was in a peak experience here and if you could describe I guess for the listeners What that felt like and what it took to be into that into that moment got goose bumps right now I was talking to dr. Bob about this the other day and Funny enough while I was lifting weights the song came on the right weight room, okay Rihanna Um What's the song name is I fell in love in a hopeless place or something like that? You know, I have no idea what you're talking about Okay, I've heard it. It's like a yeah, you see it in the kind of mouth. Yeah, right? So yeah, um this takes me back to Cabo okay, I didn't ever get a spring break until I could literally not compete In 2012 and I said you know what I don't care. I'm just gonna go yeah a friend had invited me and It was a great time it was one where I had you know Athletics were out of the window. I was just there just have fun Appreciate the beautiful just like you know beach and sand and just like you know This is what just people enjoying life is all about and it was funny because My year back after that Having been away from track for so long. I had a heptathlon eye to hell flow with the new coach new couple teammates and We're doing the hijab and I knew I had a great hijab practice my PR before was 6-11 and a half and I knew that there were thoughts of there's a meat going on at Udub back at Udub at the same time And I know that head coach and other people are like we think Jeremy's looking amazingly strong You think he's looking like he's gonna set like some kind of record He we think we might go for the American record and have tough on hijab. I don't know and I knew that was going on But I got to this mean there's like either there's only like seven people competing it was so low key And they had the music playing the background and I told my coach. I don't know what made me say it But I told him I was like a tonnis this high jump. I have a great feeling about I've already walked on to the track I'm like I'm gonna do something special here Don't tell me what the height is whenever we go up to the next bar I don't want to know what the hide is I just want some coaching cues, but I just need a jump, you know and the songs that I had heard in Cabo started coming on and While I was there and I was just like this is it, you know and with that I was just like I'm just I'm right where I need to be right now. Yeah, I'm enjoying every second of this I'm having fun. I'm not miss I'm having missed a bar and I'm going over I knew in the back of my mind. I was like okay the second bar cleared third bar cleared I think I just jumped over seven feet for the first time. That's okay I just jumped over and I think I might have had the American record at one point I'm just gonna keep going, you know It was so fun and people were just like freaking out in my coach just Shaking his head just didn't know what to say. Just like keep doing you're you're looking great, right and And then I remember I got to the last bar and I was just like, you know She's got super amd up and I kind of drifted out of the flow a little bit And I was just like really wanted to make it happen. I was trying to tap extra into the flow I think I was doing a little more one more Jedi Then I thought I was equipped to do but I Missed my last attempt at the bar and I I look over and she was like Do you know what you got out at? I was like no, I was just I was just here to jump. She said you were attempting 75 and three quarters you're attempting like 228 in the high jump my PR before that was like 211 so 611 Wow, I was like whoa Really, so I was like so what did I jump she's like you jumped 7 4 1 2 1 half I had a 5 inch PR and she's like that's the Heptaphoon Road record in the high jump right now I was like Serious and it was just so it was just so like I don't know it was just like It shattered my athletic like believe you know it you know you know you're capable of something and you always aspire to do something But like when it just happens when you're just like they're not trying to force and to have fun It just totally reshapes how you approach sport and what you think about it. Yeah, that was that moment right there and You know, I was just it was so cool went on to have a you know the rest of a great meet and That was just the most crazy moment I've had in sports Why do you why do you tell them not to tell you the the height and where you just not trying to put a cap on what you felt? Yes, yes, yes, Dr. Bob and I talked about limiters and With that a lot of athletes who do the high jump will talk about once the bar goes to the 7 feet everything about their farm approach mental You know attack just just changes. Yeah, you know because they're like oh this is this is like going under You know four minutes for the mile. This is like, you know not ever supposed to be done. So I decided to get rid of the limiters like if there's no one who can put limits on me I already have limitless beliefs and what I can achieve Why should I also let some inanimate thing determine what I can you know accomplish? That's kind of what it what I think everyone needs to adopt that as well like you may have you know It's that moment from pursuit of happiness when most men talk to this kid do not even let me tell you what you can and cannot do I think positive encouragement positive self encouragement never putting limits on anything. It's a very What people say unrealistic way to approach things are but you know like they say you shoot for the moon You miss you land on the clouds here in the stars. So it's just it's easy. Just don't don't let me yourself