25 Powerful Reasons to Eat Bananas Number 1. Bananas help overcome depression due to high levels of troop-to-fan, which is converted into serotonin, the happy mood brain neurotransmitter. Number 2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Number 3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana. Number 4. Counteract calcium loss during urination and build strong bones by supplementing with a banana. Number 5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation. Number 6. Bananas reduce swelling, protect against type 2 diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B6. Number 7. Strengthen your blood and relieve anemia with the added iron from bananas. Number 8. High in potassium and low insult, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke. Number 9. Rich Impact in, bananas aid digestion and gently keylate toxins and heavy metals from the body. Number 10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. Number 11. Constipated? High fiber in bananas can help normalize bowel motility. Number 12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea. Number 13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and gird. Number 14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. Number 15. Eating bananas will help prevent kidney cancer, protect the eyes against macular degeneration and build strong bones by increasing calcium absorption. Number 16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. Number 17. Bananas are high in antioxidants, providing protection from free radicals and chronic disease. Number 18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. Number 19. Rub a bug bite or halves with the inside of the banana peel to relieve itching and irritation. Number 20. Control? Blood sugar and avoid binging between meals by eating a banana. Number 21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day. Number 22. The natural mood enhancer tripto fan helps to relieve seasonal effective disorder. Number 23. Quitting smoking? Bananas contain high levels of B vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal. Number 24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place. Number 25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine. Creamy banana and avocado smoothie recipe. Ingredients. Use organic ingredients where possible. Two bananas. Fresh or frozen? Half avocado, stone and skin removed. One and half cups almond milk or any other milk. Half or one teaspoon ground cinnamon. Half teaspoon vanilla paste. One tablespoon raw honey. One tablespoon kiosedes. One tablespoon beepolin. One tablespoon peanut butter. Optional. Handful of ice. Method. Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy.