Oh my gosh, that is unbelievable. You got to come here, look at this Joe. What are you doing? I can look right into 2020. No way. Yes, try those glasses. It's amazing. Do you see it? Oh wow. That is amazing. There's all these people like getting rid of medicine, losing a ton of weight. Wow, how is this happening? I'll show you right after this. Hey, what's up, family? I'm Rachel. And we are two crazy kiddos. If you're new to our channel, welcome. I'm here on two crazy kiddos. We do different things like product reviews. We do recipe videos. Sometimes we do crazy things. We talk about various keto topics and then every Monday, we sit down on the couch for keto on the couch. We just kind of talk about what's going on in our lives for the week. You can find us in different social media platforms like Facebook, Instagram and Twitter. And we have a website which is twocrazykitas.com and that's going to find all of our different recipes. We upload at least five new videos every single week to make sure you subscribe to our channel. And don't forget to hit the little bell icon in that way. Every single time we upload a new video, you'll be alerted to it. Yeah, I guess I can take this off now. Happy New Year, everybody. Happy New Year, everyone. It is 2020. Which sounds like a made up year, but it's here. It's here. And you know, I love 2020. We talk about vision with 2020. And we have a brand new background. It's great, like a blank slate. It's a blank slate. And actually this background that we've said it was really cool because we can change it in an instant. So you're not going to get the same background for three straight months anymore. But we use the gray one today because like Rachel said, it's a blank slate. And that's what a new year brings, right? A new year brings a blank slate. Every year, January 1st, people come up with all these resolutions. I want to spend more time with my kids, do better in my job. Maybe go to the gym more often. But if you don't have a plan going into it, a resolution can quickly turn into a wish that doesn't come true. Like my yearly resolution to keep my nails painted. It's here today as we go into January 1st, however, by January 31st, usually it's not. Well, here's a thing. If you break that resolution, nothing's going to really happen. Big deal. Your nails aren't painted. You know, maybe you chew them a little bit more. But if you break your resolution for, say, starting the keto diet, that's going to affect your health. Absolutely. And we're looking at long terms today. We want to give you five great tips. It's going to help you maintain your New Year's resolution from January 1st, all the way to December 31st. Victory. So number one, decide what you're trying to achieve by starting the ketogenic lifestyle. And what we mean by that is, why are you doing it? Are you trying to just improve your overall health? Are you trying to reverse your type 2 diabetes? Are you trying to lose some weight? Or are you just trying to get rid of some of the inflammation that you have? Maybe your arthritis, things like that. What are you trying to accomplish by doing the keto lifestyle? Number two, remember who you're doing this for. You're doing it for yourself. You're doing it for your family. Maybe you want to make sure that you are around for your children and for your grandchildren. You want to do this for your spouse. You've got friends that you want to influence. Remember who you're doing this for. So number three, don't let others dissuade you. And that means your friends, your family members, your spouse, even your doctor. I mean, there are plenty of doctors out there now that support the ketogenic lifestyle. So if you have a doctor that's like, this is a horrible idea, consider looking even for another doctor. But you know what you're trying to accomplish. You're going to have people tell you that your cholesterol is going to go up. You're going to have people say, like, you need carbohydrates in your body. People are going to say that you can't live without sugar. You're going to have people tell you you're going to have heart problems from eating too much fat. Don't listen to them. Do your own research. Find people who are on YouTube who can explain things so that you can, you know, know how to answer them. And why two books I would even highly recommend is number one, Keto Answers. I'll leave a link for it down below. And also get Dr. Barry's book, Lies My Doctor Told Me. Those are two great books that will help you not let other people dissuade you from what you're doing because you're trying to improve your health. And this is a great way to do it. And that brings us to number four, which is be your biggest cheerleader. You are the one person who's with you all of the time. So every day, tell yourself, I can do this. This year is going to be different. Maybe in the past, you failed at different diets. You had a resolution or you had a plan to get fit and to change your health circumstances. But this really is your year. Get some new glasses. See yourself in a different light and be kind to yourself this year because this year really is going to be different, but you're going to need yourself to be on your team. Finally, we have number five. And I think this is the most important one. It's get yourself involved in a Keto community because let's face it, a lot of us have no support. We don't have support at work. We don't have support from our friends. We don't have support from our doctors. A lot of times, people don't even have supported home. So get yourself involved in a Keto community. Join a Facebook group. Make sure you subscribe to different Keto channels. Find different people that are going to help inspire and encourage you. I mean, we have our Facebook family group. There's a link down below. There's over a thousand people in there who every day are going on and they're encouraging each other. They're posting recipes. They're finding deals when you're struggling for the day. Maybe you had an off-plan day or have it a hard time getting back on plan. They're there to lift you up and give you ideas. The most important thing you can do is be involved in a community so that if you don't have any help at home or at work, there's some place that you can turn to. And that's what we're here for. Absolutely. And what's great about the Keto lifestyle is there's no admission cost, right? You join the Facebook family group. It's free. You watch the YouTube videos. It's free. Just get yourself educated and join a community. You don't have to do this alone. So make sure you're subscribed to our channel. Make sure you hit that little bell icon so that you were notified because over the next three or four weeks, we're going to have a lot of videos coming out that it's going to help you to continue on, help you to achieve your goals for your Keto lifestyle, whether you're trying to lose weight or just improve your health. We're going to have different videos. So make sure you subscribe to our channel. Don't forget to hit the little bell icon in that way. Every single time we upload a new video, you'll be alerted to it. Until next time. Bye.