//Sings- What's going on everybody, gay will say aka the truth, back with another video, another question for my subscriber. Guys don't forget, send me your questions, it gives me topics to talk about that. I know that you guys won't, they're stopping my head clapping, got it? You guys wanna hear it, but sometimes you don't. So this one is another common one. How often should you train stubborn body parts? Now this one has great it on me for so long because it's all right. Let me talk about my stubborn body parts. My stubborn body parts were my legs, my cart, my chest, at one point, but Jason. I was actually going to try and find some pictures and one of the pictures that I took it. I was holding, I had my hand over my bits, but I took the picture to see my legs. So I might show you that one, but I'm going to cut bits up. See that? And then there was another picture which I think was on my really old phone. So I don't even know when I went up phone, I don't even know how to get the fridge off it. But like, I was starting like this and you couldn't see my chest. There was nothing in it. It was just shoulders. And this is what people said, how do you get big shoulders? Like, my shoulders grew off the back. That was the first thing to grow. Like, my boy pulls me jacks from more combat because of that. My shoulders and my arms are big and then at that time my chest was small. So these areas have always been green on me. How do I build them? How do I fit and build them? How often do I train them? You all these flipping steroid junky bodybuilders turn new, trade it every day. Get it hard every day. I tried that shit on my carbs and my carbs got smaller. There was no time for recovery. I damn. So this shit's hard. This shit's hard. It's so hard to figure out what you need to do. But generally, I found that if you train it on a once every three days, you know, you're giving it enough time to rest, but you're not giving it too much time to rest. So you're always keeping it in that muscle building continuum. But here in it every day, like I literally, at one point I was hitting chest every day. I was hitting carbs every day. My chest development did not improve. I started getting elbow tendonitis. My joints were hurting and my calves got smaller. The fight. So two things that you can do. I'm saying two, but I don't actually know if it's two because I'm freestyle in this right now. We'll go with two. Train the stubborn body part a couple times a week, leaving three days. So on the third day, you train it again. So if you train, say chest on a Monday, leave Tuesday Wednesday and then train chest again on the Thursday. Number two, check your form. Make sure your form is good. I was benching like a bell in for a very long time. My elbow is out here. I'm doing this, adding to my flipping freakish shoulders anyway. I needed to check myself. I needed to check myself and check my form. And I have these bloody long arms there, like flipping the wingspan of a Boeing 747. So I had to check my form. You know, I realized I can't go so wide up because otherwise it puts too much stress on my shoulders. So I need to come in a little bit closer. I need to make sure that my arm is at 45 degree angle when I'm coming down. So it gets a full stretch on the chest and then come up and squeeze. That should help me. And I've actually got the video in my top six tips for building the bigger chest, which you can check out. Hell. Number three, I told you I told you there was going to be another one. Number three, if you go heavy as hell on day one of the muscle group, then switch it up for the second day. So like, I might do four sets of six for the first chest day. In the second chest day, I might do slightly lighter work and more kind of stretch and squeeze work. So to get blood into the muscle and to help with recovery. So you're not constantly hitting it because constantly hitting it like I did with calves had your negative effect. That's my take on it anyway. That's for my own personal experience. I hope that helped you. I hope you answered the question. That's it. There you go. Again, don't forget to check out the t-shirts in the stall. I think I need to get some more. But what, what, what, stuff do you guys want to see? You want to see hoodies like you tell me. Tell me, tell me what you want to tell me. Please. Anyway, that's it. Comment down below. Don't forget to subscribe, share, like. I'll catch you guys later. Peace.