Three, two, one. Awesome. Right, okay then. In this part of the video we're going to be talking about the kit that you want to wear on the mountain to keep yourself nice and warm and make sure everything is great. So, start off with the boots. We're skiing or snowboarding. You want to make sure they're tight, certainly around the ankle but not too tight. The rule of thumb is you should be able to fit two fingers quite comfortably between the shin and the first part of the boot. Make sure that your salipets go over with nothing but your socks and feet in between. Then pull your salipets over the top of them so that snow doesn't melt and drip in into them. I think about salipets is that if you're too hot most of them have a zip on the inner thigh you can undo, should you need to. And be wary about what you put in your side pockets. As a full might cause something to drop out of them without you noticing. So, with gloves you want to make sure that they're thick and waterproof. Because by the end of the day if you've got wet cold hands it's not going to be good. Some people take a second set so halfway through the day you can switch them up and have nice dry ones again. In terms of layers. Have them. Yeah, have them. Like some people think, okay one big thick thing is going to be enough but generally what you want is a few different layers. One so you can kind of strip off a little bit when it's too warm but two if the outside won't get so. Then you're so. Yep. It's got a key shirt here. Very much. Right so for the head, next gaffs or a face mask like this usually worth their weight in gold. Although they're very thin the protection they have from the cold air is phenomenal. If you're going at high speeds or particularly windy day they'll keep your face so much warmer than you'd even expect. And the same with goggles. They cover a lot more of your face and say sunglasses would. Now if you want to wear goggles or sunglasses it's more of a personal and comfort choice but you'll definitely want to wear something. Because to protect from the sun. Because not only we have the sun from the sky it also reflects off the snow being a white, bright surface. You'll find that your eyes will begin to hurt. And yeah wear a helmet. What was I going to say about helmet? Did you literally just said about helmet? Oh whatever we're done let's go ride. In this section we're going to go over briefly things to make sure you pack a few ski trips. So make sure you've got plenty of clothes evening wear. So water proof is our pets and nice warm water proof coats. Some thermals, stuff to go over your thermals and even a hoodie or a jumper. Make sure you get some nice warm long ski or snowboard socks. Rugby socks won't do as they're made a bit different and will certainly become uncomfortable and abrasive while you're skiing a snowboard. Nice waterproof gloves, goggles, sunglasses or both. Decent face mask for the travel there. Make sure you bring a toilet roll. As it will serve you well on coach in your first night in the resort. And a nice cap of pillow where you're going to miss. It's also pretty good. Just bring some munchies with you. And as the coach is pretty long. For when you're there make sure you've got your toiletries, towel, nothing. It's super important to spring some sunscreen. As you'll find your skin will get abused, spilling all day and sun. For the evening, decent packet cards, card game and most of them you've got pocket chips. You can certainly bring them along as well. And for evening all daytime, decent head flask if you've got it, it's not, it doesn't matter. Paracetals, ski through your hangovers. Some decent speakers, most of Bluetooth but bringing them to your ex when you do only have. A decent, what any HDMI cable to connect your laptop up to the TV, do you want evening? Just make the evenings a lot more outstanding. Be here in your room. There not only brings some travel adapters but a plug-in center. As one adapter will be able to power four devices. If you're concerned about your bindings becoming loose on the slope, bring a screwdriver. One of the edges like this with the tools kept inside means you won't pay yourself for your phone. It's really good. Duck tape, like gold, sun, the mountain. Anything that rips or tears, you can usually be fixed with some duct tape and stop a very wet experience. Rest your holiday. Last but not least, make sure you've packed your passport and any relevant insurance such as an EHIC card. Super important to do that. This insurance there is vital. This doesn't go in there. It goes in the hand luggage. Cool. How are we going to talk about it? So let's talk about the stance. From the floor up, you're going to keep your feet nicely flat. So let's talk about the stance. From the floor up, you're going to keep your feet nicely flat. Your knees slightly bent or pushed apart. If you're imagining a child drawing a house, you're going to do a square for the triangle roof. You want to try and keep that as close to the last possible. You want to keep your back nicely straight. Any bending will come from the knees not the waist. The shoulders will stand lying with the board. But use my arms to extend my shoulders. They will remain over the board perfectly. You want to make sure that the back is straight. You want to make sure that you're not getting snow trapped between your boot and your binding. So wipe your foot. Wipe the binding. And then when you put your foot in, make sure your heels all the way to the back and do the heel strap up first. When you're moving, if you knees it together, you kind of locked in. If you're shifting your weight either side, it doesn't really transfer into the board properly. So what you need to do is widen them knees and then you've got control over the board. A lot of people tend to lean back when they do their turns out of fear. Leaning back on a snowboard for your turns is kind of like leaning doing a wheelie on a bike and expecting to move the handlebars to change your direction. As a front foot, often initiates a turn. The less weight you have on it, the less effective your turns will be. So something that people do, and they're leaning back too much, if they're scared of putting weight on them, they finish or start their turns swinging their shoulders around. The board is just bending over while you're riding. Try standing up more, pushing your hips forward and bending the knees.