Hey guys, welcome back to my channel. Today I have some exercises for you that will help improve your volleyball game. I do you guys are too young to start weightlifting. When I was in high school, an upper and high school, 6, 6, 7, 8, that's when the most appropriate age for you to start weight training. Or is this a training? So here I have some exercises for you that you can use in order to improve your strength, your agility and your legs strength. So with this you need a couple heavy items, but here are some items that I use for this video. A kettlebell. And this kettlebell that I use in this video is 15 pounds. Now you can get a kettlebell from TJ Maxx or Amazon, but I use a kettlebell, some dumbbells. And these dumbbells that I got, they are 8 pounds dumbbells. You can get some dumbbells from Walmart and Amazon, like I told you Amazon is my BFF y'all. So some dumbbells. Those are the kind of weights that are appropriate for a middle school or a young high school to start using. In my training sessions, I personally use a kettlebell for my clients. The different exercises we are going to use today, that you are going to see are squat jumps, lunges with dumbbells. You are going to see me do ropes in the intro, but that's just because I love ropes. If you have ropes, try those. Ropes in the intro. You are going to see me do front raises with the kettlebell and kettlebell swings. And those are some things that can slowly over time increase your strength. All right, here we go. The first exercise we have here are kettlebell swings. And I do these all the time. All swings improve your upper body strength while hitting that lower body strength at the same time. As you can see, I'm doing a half squat and I'm swinging the kettlebell in between my legs and raising it up. Then I'm going to go into front raises. Front raises are a great way to improve your upper body strength or your biceps strength, especially if you don't have any just yet. It's a great way to start learning how to get some upper body strength guys. Now we have some lunges with some dumbbells. Now these lunges with dumbbells. We did this in our warm up all the time. Now lunges are really important in improving that leg strength. You want to get them quads right. And I use the dumbbells as well so I can get an arm and leg workout. I'm trying to get multi workout at the same time. That way we can get target everything at once. Now I have squat kicks. These are a little tricky. These are going to burn your legs. You're going to squat and you're going to kick. Just look at my face. You're just going to squat and kick it out there girl. Kick them legs right. Then we're going to get into the double jump squat. You're going to jump and then jump out. Jump and then jump out. These are also going to get them legs. I hope you enjoyed it. Did you like it? Make sure you like, comment, and subscribe. And follow me on Twitter, Snapchat and Instagram because that's why I update every time I can't post a video. Have I found somebody to film? Yeah. I'm going to have to post a video of that is where I post the video. I have a family member coming in town this weekend. That's going to really help me with filming some jump serve video, jump flow serve video, how to block different positions. Believe me. I try to answer all of the comments in the comment section and I do see your request. The only issue is I haven't had somebody to film. Those volleyball, I think time's high today. Those volleyball related videos are on the way. So make sure you comment and you subscribe. Alright. See you guys next time.