Welcome back to the YouTube channel everyone. So being a Power Ranger, I get asked a lot to do a backflip because it seems that everyone thinks Power Rangers should do backflips. So let's actually learn how to do a backflip on this video from a parkour expert, my buddy Dylan Taitano, where is he? All right guys, I'm right here. Cool, so Dylan's gonna teach you guys how to do that. Safely. So how do you do a back tuck? Back tuck, backflip, same thing. Well, for starters, you jump. Hmm, and the flip. Makes sense. Yeah, there you guys go. All right, make sure to like, comment, subscribe, tell me. Yeah, so a little bit more in depth would be you want to squat. Not a full squat, you don't really, it's not like, no, yeah, we don't want to, it's not like a weightlifting squat. A quarter squat is very acceptable here. As a matter of fact, you really don't want to go lower than a quarter squat. So this is about as far as I go. Should I do my first? You're doing legs or do you feet together? What's your deal? I don't recommend going too far outside of shoulder length. If you're really far outside of your shoulder or your hip length, it just makes it much harder to jump. So some people like to go shoulder length apart, some people like to be toast together and like really tight, you know, preference. Efficiency. Efficiency. From that quarter squat. You're gonna bring your arms all the way back. Yeah, as far back as they can go. If they can only go, this far, this is fine. If they can only go this far, this is fine. Next step, after our arms are all the way back, we're going to swing our arms forward. Notice I haven't moved my legs yet. And then right as I start to reach my hands towards the top, I'm gonna try to straight body all at the same time. I'm gonna go straight legs and straight arms above my head, all at the same time, into my jump. We're going to bring our knees up to our arms. We're going to grab our incarnations and tuck our chin in. And this is where the actual flip happens. This is where people will either fall or not. So this is gonna be a huge fear thing. So if you have any mattresses, a pool, a trampoline, phone blocks, or something that you can lay down, anything that you can use to soften your landing. After you start to flip, you're gonna try to spot the floor, release your legs and reach your feet through the floor. Don't just wait for the floor to come to your feet. We're not cannonballing into a pool, essentially. Not at all. You don't want to. And stay tuned. There you go. I can teach parkour too. Well, that's pretty much it. So a few of the common mistakes that people tend to do is they will throw their head back. They'll arch their back too much, or they'll push their hips forward. Now this causes a few different issues here. If you throw your head back, your body, polish your spine, your spine follows your head. So when you throw your head back, you're not getting as much air as you can. So let's, you look like you flip sometimes. So show us, rolling your head too much. If you notice, when you threw this head back, he just completely arched his back inside his backflip here. And that's cutting out his height. The other thing is when we push our hips forward, that causes us to travel forward, doing a gainer. And that's not the skill we're looking for. That is a forward traveling back tuck. Yes. All right, show us, we talk about a gainer where you back tuck going forward. I don't know, see if he traveled forward, as he flipped backwards, which is like a paradox that it happens. I guess one of the other common issues is not pushing fully through your knees. So a lot of the times some people will, when they jump, they actually stop here and start to go for the flip right away. I mean, flip, a straightly low, instead of pushing through your toes with straight knees and hips on with your belly button. And I've seen people, myself included when I was turning, maybe still now occasionally, not reaching all the way up. People just kind of forget about their arms and then just throw the tuck. Well, there's a back tuck. All right, two things. So, K-so is cheese and Spanish. So whenever you start a sentence, you say K-so, just realize you're saying cheese and Spanish. Second, I can throw a back tuck in the tail, and it's not funny, it's back. So, just throw a back tuck. Yeah. Jumping tuck. All right, tuck and jump. No, you can tuck and jump. I feel like that. I got you. I'm going to correct you right now. Ready? Yep. Yeah! Cool. I think you could have ridden your jump a little bit longer. OK, so wait. If you already have a really bad habit of throwing your head back, I recommend looking at the floor, because this way, if you do throw your head back, you're already down here, so you throw your head to a neutral position. Makes sense. Just learning, then the best thing would be to look straight ahead. The idea is you just want to keep your head in a neutral position. Try going more. Yeah, let's do one more. I'm going to tell you when to play. OK. Ready? Yeah. Three, two, one. Look. Whoa! Time's scary. Ha, ha, ha. All right, my heart's on this side, but you know. I can't remember anymore. Ha, ha, ha. Oh, man. Should we all just back tuck down this video? Three, two, one. Let's go. Back going. Ah! Back going. If you like this video, make sure to leave a thumbs up. Make sure to comment below, because it boosts the algorithm. I actually don't know what that means to do it, to help it, and make us popular.