What is up my athletes if you're new to the channel welcome Thanks for checking me out make sure you guys subscribe hit that like button and If you're not welcome back to another video today, I'm gonna be talking about the protein that I use for my muscle gain and my weight loss Listen my opinion this is the best protein. I'm not sponsored by these guys or anything Just put that out there, but I think this is the best protein. Why did I choose this protein? I would did what anyone else would do I went on Google I typed in protein to help me lose weight and this came up This weight thing I Don't know what way met but um after I did my research it says that Weight protein is an exceptionally healthy way to add more protein to your diet It's a quality protein source that is absorbed and utilized efficiently by the human body when it comes to muscle gain and fat loss protein is king Weight protein seems to be even better than other forms of quality protein. That was just one article I'll search enough a bunch of articles My even axed people who you know were fit at that time that I was it and I went to a nutrition store And I was to ask some guys and they all said weight protein weight protein something. I Screw it. I got this one And you guys got to understand if you're looking to lose weight remember it's Calories everything is calories everything's a numbers game You have to lower your calorie intake and then you have to increase your protein intake and if we look you here One scoop of this has 110 calories the total fat has 1 gram of total fat of 0.5 grams of saturated fat I don't even re-answer to you guys. I don't look at the sodium. I don't look at the cholesterol I look at the carbs to get the carbs I look at the sugar and I do look at the protein which has a 24-degg protein now I'm gonna be honest with you guys if you're looking at lose weight and in game muscle I Would focus on the calories the fat and I would focus on the protein and the sugar all right? Obviously the fat and the sugar has to be low But in the count is the calories also has to be low But also the protein has to be high. So if you're looking at You know foods that you want to eat I would always look at nutrition facts All right, if you guys are you know want to be healthy lose weight get into the fitness life the nutrition facts on Food that you're going to consume is your best friend. I love I love this protein This is a French vanilla. There's different flavors and stuff like that I'll leave the website where I got mine from in the description below. I think this is the best Supplement or protein powder to you during a weight loss and muscle game transformation Hope you guys enjoyed this. I hope this video was very informative to you guys and try it out. Let me know what you guys think. All right. Stay tuned for more videos. Yikes