I went from 205 to 195 since last Sunday. That's one week and I lost 10 pounds in one week from drinking apple cider vinegar. Hey guys welcome back to my channel. It is Shantranas. I hope you guys are having a great week. I know I am because I've been getting back into my healthy routine where I'm going to the gym there times a week and eating better and I'm on this four week challenge. If you follow me on Instagram you know about it but basically the four week challenge is no chips, no junk food, no fast food, no juice, no white bread and a bunch of other stuff that I can't remember right now but basically it's like just no junk food, no none of that unhealthy food and so far so far I've been doing really good. I've also been adding in some apple cider vinegar into my diet regimen and like eating it better and all that stuff so I've actually lost 10 pounds since last week. I went from 205 to 195 in one week from drinking apple cider vinegar. That's a big deal. That's a lot. That's a lot of weight tools in one week and I'm 100% sure it's because of the apple cider vinegar and I know you guys are probably going to have a ton of questions. For the record I am 5 foot 7 and I think a healthy weight range for my height is like 150. I could be wrong but I think it's around like 150 or so and I do have a it's a two top dress. I wanted to try to get to like 170 or so and yeah the apple cider vinegar has really been helping me. I'm really surprised they're lost that much in one week honestly like that really surprised me. So the apple cider vinegar that I use is from Bragg's it's their organic apple cider vinegar all natural drink. I actually get the already pre-made ones you can see my straw in there. So basically what I'll do is when I wake up this is the first thing that I drink I drink like maybe a third of the bottle which is like that much and then I'll eat breakfast which is usually a fruit smoothie. I have my smoothie recipe on Instagram you guys should follow me on Instagram at Shrinfrinas. I also made a separate like workout Instagram if you guys want to follow me. I do update the workout Instagram way more than my regular Instagram mainly because I kind of spam my workout Instagram so yeah I don't want to I didn't want to spam like my regular fee with just a bunch of like workout recipes and stuff so I just made a separate one for that and my workout Instagram is Elise's working out so if you want to see that I'll link everything in a description box but some other benefits of drinking apple cider vinegar I had to look it up so it's supposed to help lower your blood sugar levels it also helps to bite diabetes it reduces belly fat and aids in weight loss which is the reason why I wanted to start drinking it and it also lowers cholesterol and improves your heart health so overall just a really good drink to drink. I've seen people just buy the regular jug of apple cider vinegar which is cheaper than these. These are already pre-made which is why I like them but they're three dollars a bottle and I think it's about the same amount just to get the pure apple cider and mix it yourself. Yeah I'm really excited. This is gonna kind of jump start me back into eating right and working out because I have been off the wagon for like two months and I'm really excited to get back in it so so this is just a quick update to tell you guys how I lost in pounds in one week and what I'm doing to keep going pretty much. If you want to see what I'm doing and what I'm eating please follow me on my workout Instagram or my regular Instagram. I do update that one from time to time with my health related stuff so yeah thank you guys so much for watching and I'll see you guys next time.