Alright, so we're gonna have to cross go. Daring I'm gonna go for a grocery haul. I'm gonna show you guys what I usually buy for groceries. The entire set, the fruits, the produce, the meat, and you guys gonna see how I eat. Let's go. Alright guys, so, right now I'm on a cutting phase. I'm gonna drop a little bit of my stuff, I know. So I'm gonna go hang out and really, really wash up with my diet. I'm gonna eat clean. So if I clean, for me it means I'm trying to eat more whole foods. So I'm trying to eat real, more real food. Let's process a little bit of chloridemisid. So they're important to drop so weight slowly. But when everybody wants me to try to lose some weight, guys remember not to drop too fast. I've done it and I'm always trying to go high protein. High protein, real food, real meat, and at the same time, with a little bit of chloridemisid. Then I start playing around with my starter, my carbs. I like that play out. I picked on my preference. I like to go with a lower fat percentage. I usually sell my fat percentage around 20 to 25%. Alright, we're here. Let's get some food and... Can't forget these guys. My absolutely favorite bread. I will call it a miracle bread. These are super low calories. Make sure you come to this. Chains people are called food with fat. So by this I'm Chinese people. It's usually better, but I'm lazy. I stick with these tests. I usually do broccoli's alive. And I start disliked. So I'm just sitting. Are we fired? Just as good. Wow, I'm making it. If you're on a cut, one, you got a root, I got my baby spinach. I got my spring mix. These guys are going to help you with cut. You need your salad when you cut his mum cut. Flushers, super fibers, low calories, easy to fill. You help very stationily. Last but not least, these guys are awesome. Try to ask them color-seer veggies. This is probably my new favorite food right now. Almost like a super food. And I'll have about one a day. They're looking for fat loss. Get blueberries. Any kind of berries, they're probably one of the best fat loss fruits you can have on a diet. Go for a loss. So lean ground beef is a very good alternative. If you want to have beef steak, this is cheaper, very low calories. My new staple, every other day. Just for cutting. And breads and you go every week. I'll get two or three kilos of this. So I don't eat every day. I eat it every other day. So this is the leading thing you can get. Easy thing to cook. So these are really good. So these guys are only about 0.5%. Not this. Super high protein. Really good. I got it with a salad. I do part ones. I'm too lazy to get a regular. I know a lot of people like the fresh ones were getting next. But this is just out of convenience. I should have go find it. I asked a staff. Where's the kitchen? She's like, it's not that good here. She's like, I don't think I'm gonna get it. I've been eating this for a day. I thought I was all right. But yeah, I eat this because there's a lot of throw-by-outs. I have something called the Irritable of Nalsundrum. I go through try to go for a quadnut diet. So the throw-by-outice in this kitchen actually help my gut health. Which is really important. So there's a lot of food that I cannot eat. But it's for whatever reason. I'm eating this right now. It's helping my stomach. I'm passing cash normally. I'm going to wash it normally. So I don't recommend to everybody. It's really, really high sodium. But if it's helping my body, I can afford it. So everyone's a little different. So try different things out. It actually might help you too. No. Access to nine. Access to nine. It's very sad. This is my new favorite snack all the time. Most people, most crazy people don't eat this. We include the ones who's holding the camera. But it's crazy high. It's crazy high on protein. And it's very stationed. So I even have a bread. I even have a nighttime. So I don't want to feel hungry when I go home. I'm just asleep. I want to feel full when I sleep. I wake up in the morning. I have lots of food. I eat my stomach. I pass you through. And then I have to finish the workout. These are my go-to burger. You got 90 calories already. But it's a yogurt bar. Very high in protein. So if I have a bunch of it, I have a sweet tooth. So I love eating sweets. So when I'm having cheese guys, I'll have one. I'll hunger count. So 90 calories. Very easy. Super yummy. It tastes like... It tastes better than regular ice cream. Must have... Sexy thing. Don't you feel a young lady eating this? Do you remember the time when you were small? You were almost carrying one of these things? You were like, no, I don't want this. Guess what? I'm at this age. I love it. I know. So this looks awesome. Alright guys. So that takes us to the end of our grocery shopping. As you can see through here. That's my protein. And then a good portion of this right here. That's my vegetables. So when I'm on diet, when you're on diet, try to eat it to cut low calories. But what are you going to use to fuel yourself and to make yourself a little cold? Salad. Tons of vegetables. And very lean meat. Alright. So a lot of these things are very easy to make. If you want to see how I make these things, let me know. I'll definitely put these guys in a separate video. But remember, keep things simple. And make your diet simple. That's how you're going to have success with your own diet. Alright. Good luck to you guys. And now, Darien, I'm going to head out to a nice workout. See you guys next time. Bye.