When I was a little boy I wanted to be a hero. Truth is, when you get older, sometimes things don't always turn out the way you look at them. So you gotta do what you gotta do, handle that business, believe in yourself, create your own destiny. What's up, dudes? Where are we at? Today we're going to be working on explosive power, we're going to do some power clean. I might do some snatches, I'm not affected, I'm not going to do snatches. I'm going to switch to the day with power cleans. We've got power cleans today, we got squash today. Right after power cleans. Progression. And of course some jumping movements. We need depth jumps today. Should I do? I think I should do. I think I should start out with depth jumps. We're moving into power cleans and it finishes off with squats. So depth jumps to get the fast twitch muscles firing. Dev jumps are good for understanding how to transfer power quickly. Transfer strength quickly, right? Because you can be strong and not powerful. Strong doesn't mean powerful. Powerful means means like explosive like like you can bring all that strength into a quick bow. That's power right there. Alright, so check this out. Come down right here. Take a step down. Boom. Try to get up as high as you can to push this fast. We'll do that four times. Switch legs to a this side, to a the other side. So when it comes to getting explosive, what we want to focus on, we don't always want to do. We don't always want to do heavy weights, right? There's a lot of times where we need to do light weights at a fast rate. Now we need now there is something that a lot of people think that in order to be explosive, you need to do just light weights only and heavy weights make you slower. That's not the case. You gotta think of it like this. If you're doing a heavy weight, just because the rate of force that I have, how you're moving, the speed of which you're moving with a heavy weight. It's not as fast as a lighter weight, but you're still giving it more output than you would. I'm a lighter weight or you could be giving it as fast as the output as a lighter weight, but since you have a resistance, that resistance is keeping you from going at the speed you want. But that still doesn't mean you're not going at that, that output. You know what I'm saying? So let's say if I had a meter, you know, and the meter tells me like, this is how much force you're giving it with a lighter weight, right? And it's explosive as well, right? And then I get under, I do that same thing and the same meter could give me that same output, but it would seem that I'm not giving it that because of force the resistance. Hope you understand what I'm saying, but all I'm saying is heavy weights and light weights both in and in explosive power. I mean, explosive to me, it's, it's explosiveness. Let me stop trying to make it work. So today we're going to light power cleanser, light tank cleanser, heavy push press. So, presets, I mean, force sets, six reps, it's fast as I can. And then we're going to heavy, do you want online training? Xavier Woods, you guys don't know. WWE wrestler, then I got another client. That's coming in for online training, getting ripped, working on that muscle, muscle building. I'm saying all my gear. Alright, so we got a set right here, power clean, two front squats, overhead jerk. Ah, I'm getting ripped. Punishment, try to go up through the tank, you got to say a thing, go with no jerk. If I can't get my hand position, it's ripped. No. Our wrist is so sensitive right now. Crazy. Got this one more time. Like, share your like and subscribe to the YouTube channel. And I'll say that now. And then say it more in the beginning of my videos. So, yeah. But get away from me. If I would do a wash with a satin knee, next time, I would do a man one. I'm playing with me. I'm playing with me. I'm playing with me. That's the only thing. Real bar. I'm so pissed off right now. Hey, DJ's what? Please, out. I'm playing with me. Shout out to Bandai Nyanco, the hook up for new SoulCompers 6. This is Squatch Outer right here. ATG. SC6G. Oh my god, that load. You're like, whoo. That load. That load. Ah! Alright guys, it's the end of the workout. Hope you enjoyed. Second, working my way back into like some super leg training. I go on and off leg training because I'm not trying to have future legs. I want strong legs and I'm not trying to get them to be big. Because they get pretty troublesome. And then start to grow for multiple occasions. Main reason is champion. Chafing. But we out. Make sure once again you like and subscribe, man. The channel's kind of slacking. So, I'm trying to remind everybody. So don't forget to do so. And catch you guys later. On the next video. Peace. you