Hey guys, William Bonac over here at MbPro. I'm gonna show you my shoulder workout. I would do 5 sets between 10 and 14 repetitions. So let's start with our first exercise and there's the deltoid press. So let's go. So as you can see, this is the most important thing, essential thing. From this machine is the back adjustment. Especially for big guys like us, sometimes we don't even fit in the machine so this is a perfect way to fit in the machine as well. You're gonna get the chair as well. Okay, very good. So at the same time with this exercise, you can hit your shoulders from two angles and this one is from the front. Press out. Stop. You know, good feeling, it was more for here and the first one was less overall for the shoulders. So once again, the back seat adjustment is the most important thing from this machine. You know, like you can't fight this machine nowhere nowadays. So it's really important. This would be our second exercise for the shoulders. This is a standing motif light and as you can see, it's a multifunctional equipment. We can hit three different muscle groups. So I'm gonna show you guys how I do it. So first off, we adjust it for the joints. Wait. So this was the side braces. If you bring this a little bit out, you do the wind a little bit lighter and then you could do the front braces. And adjust this. Lower. This one the head. So guys, here we are at our two exercises for the shoulders. This machine is the back deltoid, specific for the rear delt. I'm gonna show you how. Adjust your chair. I'm gonna do this. You can just kind of isolation as well due to the pads. So you are just training only your rear delt. And plus because of the weight is like a little bit higher, it doesn't get in the way as well when you do the movement. You