Hi everybody, McKello here. Healthcare people, all the experts tell us that we're supposed to get 8 8oz glasses of water every single day. To simplify that, you're supposed to have 8 servings of water per day. Each of those servings is supposed to be 8oz. The thing though that I've had trouble with is how exactly how much is 8oz of water. Now when we watch all the commercials and the documentaries and the new specials, they all do the same thing. Drink 8 8oz glasses of water every day. Have a glass of water. And of course, they like to be artful. I don't care who it is, but they all do the same thing. So drink up. It's good for you. Raise to the lips. Fade to black. Now, societally, when we say, have a glass of water, this is what we think of. Now those of us who have tried to change our health, who have tried to start a new lifestyle, we of course listen to the people, let's say, drink 8 glasses of water a day because that's to help you think to do. Or if you're more active, 10 to 12. If you have a smaller body or you're a kid, maybe a little less than 8oz of water. But the thing is, is that the problem is that when we watch these people on TV, they always hold up this glass, or we say, have a glass of water in our culture, and immediately we think of this. Have you tried to drink 8 of these? You can't. You know, 8 8oz glasses. That's 64 ounces of water per day. This is substantially more than that. So the question is, how much is an 8oz glass of water? Well, I'm going to go ahead and show you that right now. If you do so, I'm going to go ahead and get technical here. How much is 8oz? Well, it says so right on here. Specifically, it says it right here. It's equal to 1 cup. Have a cup of water. So let's do that. We want a full cup of water. 8oz, that's this right here. And let me go ahead and check my math. Actually that's a little less than. So let me go ahead and add a little more. So what we have here now, we have 8oz of water. This is what you're supposed to be drinking 8 of every single day. Now how much is that in relation to this? It's half a glass of water. That's how much, this is how much you're supposed to be drinking. Now if you drink a full glass, that's two servings. You know those bottles of water that you buy in the store? Those are usually 16 to 16 and a half ounces. That's two servings of water. How many do you need of those today? Four. And four full glasses of water a day for the average adult. So that's how much you're supposed to be drinking. This is how much 8oz is. So don't bother. You know, try to drink. You know. You know, let's. There you go. This is what you should be drinking 8 of every single day. So drink up. It's good for you. And by the way, make sure your water is purified. This is Mikaello saying to your health and blessings and blessings.