This video I will share with you my tried and tested recipe for sore throat, cough congestion, colds and fruit like symptoms. We've all been there and it's never a pleasure to be sick. So for this D-caffeinated tea you will need ginger. I have chopped 2 inch piece of ginger in small pieces. You can also great tea ginger to get the maximum benefit. It has vitamin C, magnesium and other minerals that help fight flu symptoms. And also we have here 1 teaspoon of fennel seeds. They also have with sinus congestion, chronic cough and flu. And we have 1 stick of cinnamon, 4 cardamom pods. We are going to use their seeds. It has anti-mucous action and some mint leaves. So you can use dried or fresh or choice. I have both so I am going to add those in. So take a pot, fill it with 4 cups of water and don't forget honey. So use pure honey which is white in color, not treated honey which is yellow. So use raw natural honey if possible. So bring 4 cups of water to a boil and we are going to reduce this water to 2 cups. So adding all our ingredients 1 by 1 and let everything brew. So stick the seeds of cardamom out. So ginger, cinnamon, all the things that you can also add cloves if you want. So once water comes to a boil you can use that steam. So take that steam and it helps clear up your nose. And any congestion kills the bacteria and nose that cause that congestion. And one seat is ready. Just add some honey and enjoy. Hope you feel better soon.