Yo yo yo, it's your boy Gabe. We're back again on another video. What is going on my athletes to boy Gabe? Today I am doing a review on these pancakes, these protein pancakes. I've been seeing these everywhere. A lot of people talking about them. 14 grams of protein. And you know, I was like, you know what? Let me just give this a shot. So we're going to need this. It says just add water right there. There's another recipe where you could add milk and you could add a large boiled egg. And I saw this at Walmart so I had to get it. All right, let's give it a little bit of my taste. Let's get started. So we're first going to add a half a cup of the pancake powder. Pancake mix, maybe I want to call it. All right. Next we're going to add a half a cup of milk. I'm going to milk whatever you guys want to use. And then we're going to add our egg. So I still have about a whisky. So I'm going to whisk it with this. Let's go a little bit of. Let's go a little bit of this now. This could probably make about four pancakes. That's all we need. Honestly. Get it back. Actually, I'm going to turn this on. Put it on medium. Don't want it too hot. Don't want to burn the pancakes. All right. All right. So I'm probably going to wait a few minutes and you're going to be able to see like the sides are going to start to harden up. And then you can just flip that bad boy over. I'm pretty sure everyone watching this knows how to make a pancake. If not, they all learn today. So you can kind of see the sides are getting more golden so you know it's really going to be flipped just like that. We're going to burn no pancakes around here. All right. So here we go. I'm eating this with no syrup. I forgot to buy syrup. But honestly, I can't give you guys an honest review if you know I don't eat a plane. Don't judge what I'm not going to judge what I'm not going to want to. This is good. I had to give you a rating. I'm honest rating. I'd give it like 8 out of 10. And the reason why I say 8 out of 10 is because he's kind of crazy. A little bit. I don't think that makes sense. But you don't have to try to know what I'm talking about. Other than that, it's pretty good. The consistency of it is great. Maybe that's because I can come up. Other than that, everything else is really good. And the nutrition facts are actually great. So I mean a total of 4 pancakes adds up to 190 calories. What are you going to add with the milk? The almond milk that I use and then the egg. It's under way. The bop thorn is a calorie, roughly. Working down to protein and this. It's not too bad. This is better than the average pancake. Especially if you use almond milk, less calories, less fat, less sugars. I don't think I can help you stuff. But I hope you guys have made the video. I do recommend trying. It tastes really good. The benefits are great. The nutrition facts are great. And this did not disappoint. So make sure you guys follow me on Instagram. It's one underscore more than 97. Make sure you follow the apparel page. It's o-m-97 underscore apparel. Make sure you subscribe. Read or out.