Everyone, this is Coach D and today we're doing the Gondy. Now a lot of players have heard of this but let's make it very clear what the point of this is. We're going to have a one-on-one between our running back and our defender and I want to give multiple reps to my defender so that they learn how to break down. Okay, they're looking straight ahead at the belly button and the hips as they go side to side and I want to see them shuffling. I don't want to see a lot of grabbing this way in that. I want them to follow the running back side to side as they go one-on-one. Now they're going to have about eight to nine, maybe even ten reps, fast reps over and over so they can practice those principles but don't let them get away with sloppy form like this and this. Break down, go side to side shuffle and follow the belly button and then grab the flag and as we've talked about in multiple videos you're going to grab at the top here where there's a handle and pull that flag. So multiple reps so you have everybody busy at once. Let's see how they do it. Let's get it going down. Ten, go. Nice and if he gets that flag he's going to throw it to the side and my running back is going to come around like this so he doesn't interrupt and now you're on to the next one. Down, sit, go. Nice. All right, he took that flag, passed it back down, sit, you're in there, boom. Now, depending on how many players you have we have only four that show up, that's okay. We could still rotate over and over so you give everyone plenty of practice at both and feel free to add in the bread basket like we did at the beginning. Guys, I hope you enjoyed this and all the other videos. We'll see you in the next one. You guys have fun.