What's up? How are you guys this weekend? We are making s'mores and if you guys remember we have done this already. However, I have found some ingredients and high quality marshmallows that actually allow us to roast them over an open flame. In the last one we had this like marshmallow fluff blend. Still very very delicious but I actually found this brand online. It's Hammons, Vanilla Bean marshmallows and it's not entirely organic. You know they're using non GMO ingredients so it's as good as you can get. This isn't something you're gonna have every day but once a week a few times a month feed to your kids actual high quality marshmallow only one on the market. Believe it or not I'll put all these foods on my Amazon shop guys because I could only find some of these online but other stuff might be at like your local health food store. Now let me actually move these away from the fire because it's so hot I think it's gonna melt the food inside of the box. For the chocolate we're using Pasha organic white chocolate. They make a pretty good tasting bar. I've used their chips a lot before so it's organic cocoa butter, organic cane sugar which is typical of any chocolate except with the dark chocolate that I had the cocoa powder as well. Then they have a few other things that help them get the texture and taste right. So tapioca syrup, rice syrup, rice mouth addiction, vanilla salt, all organic ingredients. Very very high quality bar and I like white chocolate because it has no caffeine. I sleep a lot better but organic dark chocolate is going to be a lot easier to find and if you can't get this one any white chocolate honestly should really be fine. This is just going to be dairy free and minimally inflammatory so that's why we went with this brand. And the graham crackers that we used last time were slightly better from an ingredient perspective but I think that company actually went out of business. These are the only organic graham crackers I could find anywhere and you know some things in here that I'm not a fan of like the organic sunflower oil, some of the preservatives like the vitamin E rosemary extract. They're putting baking soda by carbonate cream of tartar in here. It's not that bad but it's not that good. So again not something you want to have every single day but it could be much much worse and this is really just a pretty high amount of carbohydrates and it's not too many inflammatory facts. So we're going to get these marshmallows on the fire while we prepare everything else. Now I do not have wooden skewers and I think these metal ones might get a little too hot. Now if you don't have a fireplace you can use the barbecue you could use like a gas stove top if you have that as well. Just really anything to brown the outside of the sugar on the marshmallows. Now you could shift these on and off the fire until they're done but you want to have everything completely ready because they're going to be really hot and this needs to be kind of heat and immediately. So this chocolate comes just like little rectangles. I like putting one on each of these. All right so I don't know if normal marshmallows light up like that but this is definitely a learning process. But you know it's melting and we got the char flavor on it so that's all that really matters here. So this is what I like doing just one cracker with piece chocolate and the marshmallow on top. Now if you guys don't have good self-control I definitely would not buy this because you're going to end up here like me eating 2,000 calories worth of healthy s'mores. All right what's the actual calorie count? So five pieces of marshmallows is 80 calories so not that many calories on the marshmallows. Two crackers is 130 calories so we're at 260 plus 80 is 340 and then this actually isn't bad. Only 600 calories. I mean still decent amount but it's not like a crazy amount. Then again you know I could probably like half the box of these crackers all this stuff on it. It's not like super expensive either. I think this box of crackers was around 350. These chocolate bars are probably two or three dollars each and I think this is two or three dollars so yeah pride in it seems like a lot of money but I mean reality is this is gonna make you like s'mores for three years so it's a lot of food. This is so delicious and stuff like this really cheers me up because I have to you know stick to the diet so much and I can't really deviate about when I do come up with creative ideas and I'm craving certain things and it works out like this I'm pretty happy about it. So the reason this isn't that bad especially in the context of my liver damage is that the fat content isn't super high which causes a lot of violent toxins to be screened from the liver and it's saturated fat. Yeah the chocolate is a decent amount of fat in there but it's a natural high quality you know saturated fat coming from the cocoa butter. So as I said earlier guys this stuff is on my amazon shop amazon.com slash frank defano if you'd like to try this out or you know go to your local store see if you can find some learned units but one of my favorite favorite desserts if not you know top you favorite of all time I really really love it it's very nostalgic. It's one of those things I really liked when I was a kid but my parents never made it for myself. You guys can go to frankdashdefano.com if you'd like to support me through all of my other businesses. Outside of that guys please drop a like on the video leave a comment down below subscribe so that you do not subscribe you next week and be sure to check that notification bell so they don't notify you of my videos. Thanks again guys I'll see you for the next video.