But it is an absolute beautiful day today. So let's get a little sweat on, get some more content for the channel. Thank you to everyone who's been watching. Make sure when you do watch, hit that thumbs up. It makes a big difference. Comment below, let me know what you think. Let's have some fun. Okay, girls, come in. Last one in. Uh oh. Uh oh. Should we bring you 20 push ups or what? No. She was a little far. We're nice. We're nice. Okay, same as last time. Tora, I feel like I'm saying your name wrong. Am I saying it right every time? Yeah, it's right. Okay, good. Cameras on, like I said to these girls, your skills don't change when the camera's on, right? You're still the same player. The only thing that's going to change is how you talk to yourself in your head. So that's your responsibility. Not mine. We're going all the balls in this grid right there. Take one ball. Trouble, run, get on the ball, right away. Whether you are a coach or a player and you're looking for a technical warm up with a ball, these are some basic skills you can use to get warmed up and improve your touch. Let's go right away. I just want, ooh, I just want balls up, juggle to start. Ready, go. Good. If you're comfortable, can you walk and juggle with the ball? If you drop it, just pop it up right away. Good. Just stop, balls down, look here. Just stay with me. I'm going to go three rotations every way, just nice and quick. And switch. And shoulders. And switch. And arms. And switch. And spine. And big hip circle. And switch. Come here, balance. Hip, groin, three. Switch. Other one. And knees, quick. And the other way. And ankle. Switch. And just get them. And heels. And side. And back. And up. And inside. Good. Come back on, ball. I want you to go one, two, one, two, one, two. Two right, two left. If you drop it, just try again. Good. Yep. Don't give up on it if it gets away from you. Good, ready? Sleep the ball. Come with me. In a line. Work to the going back. Just skip. I guess. Catch up to me. Go a line across like this. Enter. And higher. Good. And backwards. And switch. And face this way. Skip. Shuffle, shuffle. And back. And care, okay. And back. Good, turn. Just give me kick. Step. Little higher, chef. Come back to ball. I want you to play. Just do a few juggles. Put it up. And control. Just, you don't even have to go high to start like head height. But one high touch. And control. If it's easier, go higher. Okay, good. So come back in. Come in the grid again. And just come here one time. Toes forward. And then way wider. Way wider. And don't not like this. Flat. Always flat in the straight. Good. Just go ball. Come here. Like this. Foot to foot. Figure eight. Keep your legs straight. Don't bend. Bend a little if you often. Change direction. Good. Just put the ball behind you. Reach as far as you can. Come in front. Why did you go here? You'll plank on the ball. Okay, you go one push up on the ball. Okay, you do five push up on the ball. Good. Come back up. Okay, let's just do a few footwork. Just when you start here, inside outside, alternating feet. Outside, inside, outside, inside. Okay, but bend the feet. Or bend the knees lower to the ground. Quick feet. Good cuts. Good. You got it. Nice, or really good? I want you even lower. You're really tall. You got to get lower. Don't just stop. It changes direction with the inside cut. Good, Brian. Yeah. Nice. Nice. Good, Endrest. Just watch. Just come back to that single foot for a move on. Okay, I don't want, when you especially when you cut on this side, I don't want it to just stop. I want to see the ball move, move, move. Okay, so you got to cut it a bit more. If you have a bad touch, I can always recover if my footwork is quick enough. Yeah, inside, outside, right foot goal. Get lower to the ground. Turn your footwork as much as your touches. And rest. Breathe. Take a second. You're going to go left foot. Okay, watch my, I'm not just hitting it here. I'm getting my whole foot around the ball. Chopping, chopping. Okay, ready to go. Left foot. Yeah, that's really good. Good, Endrest. Both feet. Outside. Croyf. Outside. Croyf. Outside. Croyf. Okay, imagine there's a line. I'm not going, I'm not going up here and then back here. There's an imaginary line. Staying right on that line. I'm getting low after that Croyf touch. Outside. Croyf. Outside. Croyf. Ready? Go. Good, yeah, focus on that touch after. Still guided with the outside of your foot on that line. Good girl. Little lower bridge from me. And a little more weight on that Croyf. There you go. Good. One foot. Touch. Croyf. Move my body. Touch. Croyf. Okay, big with the, outside. This touch has to be big enough so you can lunge for it. It's all in the knees, staying lower the ground. Otherwise you're going to struggle. Ready? Go. Right foot, just right foot. Right, Croyf. Move your feet. Right, Croyf. Yeah, finish these and get one. You just have to do left foot, you get one. Go on, go on. Show me quality at the end. When you're tired. Quicker when you're tired. More quality when you're tired. That comes down to your focus. Good and rest. One more. Do one more girls left foot. Croyf. Okay, this, if I, if this touches too light, it screws up everything. Make that touch bigger if you have to and get there. Ready one more time. Left foot, go. Three, two, one. Good, rest girls. Go get water. Just walk slow, come back. Thanks for watching the video. Please make sure you subscribe. Hit that bell notification so you never miss a video and make sure you hit that thumbs up.