Surin Namaskara or Sun Salutation is a set of 12 arsonas. It detoxifies and stimulates the every organ of the body. It has the positive impact on body and mind. Only the drawback is people who have neck pain or back pain in a chronic state that is cervical spondylosis, lumbar spondylosis or dis bulge should avoid or consult with the doctor before practicing the same. If you have the joint pain you can avoid refined carb, saturated fat, red meat, junk food and deep fried food which will induce the inflammation in the body. Let us now practice Surin Namaskara. This will help in increasing the flexibility or also strengthening of the muscles. Stand in Namaskara's city or Namaskara position. One, stretch your arms up and bend back to bend forward. Try to place your hands on the ground. Three, take your right leg back and look up. Four, take your left leg back and hold its plank position. Five, fold your knee and hold your shashanth as well. Lads, six, ashtanga namaskara. Touch your forehead, your chest and knee to the ground. Seven, bucchangasana. Eight, lift your upper body up and raise your feet on the ground. Nine, four your legs and legs in shashanthasana. Then bring your right leg forward in between your hands and look up. Seven, bring your left leg forward then 12, lift your hands and your back. Namaskara's city relax. Practice daily yoga, maintain your health.