Good morning beautiful people. Hello, welcome to my channel if you are new I am Tami and if you have not yet subscribed you know what to do. So today I will be going through my morning routine with you guys. This is my 6am summer morning routine. I kind of go through seasons with my productivity and my routine so right now I've just had the little hiatus. Your girl has been relaxing so I'm about to kick off a new season where I will be highly routine and a little less social and just trying to get myself back to where I need to be in terms of health, productivity and work. So as you can see I just woke up it is 6am now so let's get right into it. First things first is let's make my bed as soon as you wake up get your bed made for the day. You don't want me doing this later I'm making your bed is just like the first thing you can accomplish. This is step number 2 this is the first thing I do also in my bedroom. My voice might be quirky because yeah I'm still waking up. I've had like really really bad guts bacteria in the past just from taking antibiotics and when I am just trying to really look after myself I take I don't know if you say it's improv or it's a proof but it is a live and active bacteria supplement. Please I'm not a doctor so just look into it yourself but it's really really helped me with my digestion. I'm just right now doing everything I can like just doing that extra step so I shake it and you take this before food and water. Cheers! I promise you this is not tequila I promise. We are now going into my bathroom because it is time to brush my teeth. Fun exciting exhilarating, unique, never been done before. Before I brush my teeth this is the time I'll probably have a big old chunk of water and that downing another water in the morning just helps me wake up a little bit more. I like to have 1.5 liters which is this size before I eat or drink anything of the day and maybe in the future I'll talk about my intermittent fasting and how I don't eat or drink anything until like 12 or 2 pm changes like every few months but I've been doing this for about two years only time I don't intermittent fast is usually like maybe the weekends but I essentially haven't eaten breakfast for the last two years. I just have two really big meals like later in the day and it works really well for me no diet thing again just for my digestion, health, I think fasting, having a fasting window every day is really good for our bodies. Yeah this is part of it, drinking loads and loads of water. The mouth is clean now we are going to do some meditation and yoga so this is like actually my favorite part, this lip balm is this by the way but this is my favorite palmyroutine this is what really gets me grounded for the day sometimes I'll do a little prayer after yoga I pray for just like a little bit but starting on doing breathing, grounding, movement and this is usually the only form of workouts I do yoga I just do like 20 minutes of yoga and this is where I get in my exercise so I'm going to film my meditation and my yoga actually before that I'm just going to quickly change I like to wear workout clothes for this it's just easier to bend and twist, okay what I mean so I'm just going to pick out some workout clothes right here I'm actually minimalist these are all of my workout clothes that's it so I have changed into something for yoga something comfy, t-shirt and shorts now I'm going to do my diffuser first love I take some essential oil drops them in here if you can't tell I'm someone loves my essence okay so today I'm going to do a calm meditation calm is like a website where you can do guided sometimes I just have like a egg timer and I just set it on like 10 minutes 20 minutes and I just breathe but I've been doing meditation for like a couple years so that's probably why I can do non-guided but to be honest what is meditation if you're new to it it is just breathing reconnecting with your body trying to just focus on your breath instead of focusing on like the hundreds of thoughts our mind has every minute that's the key is just to try to clear mine have you starting your day feeling mindful and being aware of your thoughts where they are taking you in case they start taking you on a crazy trip like a six am so I'll be doing my mind meditation and then for yoga I use both her beautiful yoga I just love like all her flows her practices are amazing and she really really good means yoga so let's get into our yoga and meditation just finished yoga it was so good today's class was actually like hard I woke up a sweat who said you cannot sweat doing yoga guys was really good I'm feeling so awake now like that's the thing is that like whenever I'm missing meditation on yoga I just feel a lot more slumpish during the day so you guys back and I'm gonna go shower but before that I'm going to do a little bit of acupuncture I mean it's already acupuncture this is like a little mat I just woke up because it has a little what are they called okay I'm the worst person to describe this but just google acupuncture mat I just woke up on this but like in the middle back I'm full it helps the blood circulates workout done time to shower okay guys I am showered dressed on some SPF so that is the end of my morning routine and my work day now begins I'm at my work desk and this is where I will be for like 80% of the day so I hope you enjoyed this video this is like my favorite thing to watch on YouTube if you want to see more routines I can do a night routine make sure to comment below and I will see you in the next video if you have not yet subscribed you know what to do okay stay blessed guys