This video is how to remove starch from rice. I am coming up with the ingenious way to remove starch from rice in this video. This method of cooking is followed by a southern part of India even today but is one of the old methods. And let's see how this method of rice is helpful. Solid bill carbohydrates are removed from this method so sugar loading is decreased. This also reduces the kaffa content of the food resulting in better digestion of food. Decrease sugar loading reduces the chance of getting obesity, insulin resistance and also type the diabetes. Stars metabolizes quickly to increase the blood sugar. Increased blood sugar increases insulin resistance and also increases the fat storage. Let us see how it is cooked now. Using the rice results and removing the surface starch from the rice results in decreased gumminous of the rice. You can also use a coal-handed to collect the rice for this method. There are many benefits of drinking the gungi water, the rice water or starchy water. Drinking this water one hour before having your food also result in reduction in total intake of food as your tummy is already full by drinking this water so you are going to eat less for that particular meal. See the rice is well cooked. Close the lid and it will sit on the countertop for 10 minutes and then it's ready to serve. By wrapping this method you are going to reduce around 15% of total starch intake. It's also very beneficial for people with diabetes and also people watching their weight. So grain scoop by this method is also separate and fluffy. So if you really love your rice then you cannot completely stop eating so the rice is also very important as it is cooked. Rice Cook by this method is separate and not clumped together so you also tend to eat less than usual. I hope you like this video. Subscribe to my channel to get more such amazing healthy recipes. Thank you.