I'm people and I'm back in the kitchen cooking again. You can't start a video like that. Sorry. One of my favorite YouTubers starts every video like that. Today, we are going to make a super easy, super simple, super quick carnivore bug cake. Hey, what's up family? I'm Rachel. And I'm Joe. And we are two crazy Kitas. And if you're new to our channel, welcome. Here on Two Crazy Kitas, we do different things like product reviews. We do recipe videos. We talk about various Kira topics. And then every Monday, we sit down on a couch for Kira on the couch. We just kind of talk about what's going on in our lives for the week. You can find us in different social media platforms like Facebook, Instagram and Twitter. And we have a website which is twocrazykitas.com. And that's you're going to find all of our different recipes. Now, we do upload at least five new videos every single week. So make sure you subscribe to our channel. And don't forget to hit the little bell icon in that way. Every single time we upload a new video, you'll be alerted to it. We're back in the kitchen. We're here. It's a brand new year and we've got some brand new recipes to share. Now, this one is going to spark a new series of cooking videos that are super easy to make. Really quick to make. And as a matter of fact, these are so easy that even Rachel could make it. Yes, I am so glad that the so easy Rachel can make it. Series is back. Although it never stopped on Instagram. There's lots of recipes up there to check out. We're just going to take some of them and turn them into videos. Yes, let's talk about so easy Rachel could make it for a minute. Yeah. Because I keep getting yelled at for the series. Are we going to stop the series? No, we're never going to stop it. Because actually Rachel is the one that came out of it. And I'm no victim in this. And it has nothing to do with with with boobies or no boobies. Okay. It really has to do with Rachel as a human being is not a great cook. And if Rachel could make this recipe, I feel like any human being could make this recipe. Fair enough. And possibly Tabitha. Okay, so you ready to make today's video? Let's do it. Okay, so today we're going to make a carnivore mug cake. Yeah. Which is basically a Greek meatloaf or Mediterranean meatloaf. I feel like before keto, this would have been totally horrifying. But we're really excited about it because meat. Now we're going to be making this in the microwave. But if you don't have a microwave, that's okay. Just cook it in your oven to temperature. Yeah. So you ready to get started? Yes. Let's go for what we're going to need. So first thing we're going to need again, Mediterranean, Greek. So instead of using beef, we're going to use ground turkey. But you could use ground if you want to. Yeah, no problem. Now I actually found this at Walmart. I was super excited because a lot of times like, you know, ground turkey is tends to be very lean. Like 93% lean. Well, I found this Jineo ground turkey and this is 85% lean. Fat equals flavor. So we don't want a lot of fat, but I definitely want to have a little bit of flavor. So we're going to use one pound of that. What I do love about turkey is how cheap it is. Yeah. So this was like $2.97 for me. For me. We need some crumbled fetiches. Feta. It's beta. We need some black pepper. Okay. We need some Italian seasoning. Yes. We need some ground or crushed pork rinds. We're going to use pork and good. You can actually buy them just like this. Oh, god. Now we're going to use the Italian flavor. Yeah. Because Mediterranean kind of Italian or kind of American. We're going to use Italian seasoning. But if you don't have this, you can use plain ones. You can even use spicy ones if you want. Oh, yeah. I bet that'd be good, actually. We need a cucumber. Okay. So I'm just using a cucumber. What is this? You're basically looking for about 300 grams of cucumber. The entire recipe is going to be linked down below and on our website. And then you're also going to use about a half a tomato. So you're looking for about 150 to 200 grams of tomato chopped up. I love it. Finally, we need some salt. That's in every recipe. Every recipe. So we're using red mints. Even our waters got salt in it. Are you ready? So let's push all that this side. We've already prepped everything. Now you will need a bowl. Rachel's going to wear gloves. I am. And then you can use mugs. Or if you have the right size, you can use ramikens. We've actually doubled the recipe for this video. So I'm hoping they fit in the ramikens. But if not, we're going to just kind of make it twice and put it in the mugs. And it goes so quick you could make them in batches. Yeah, see, right? So first thing we're going to do is you need that ground turkey. Yes. And we're going to. Can you open it for me, please? Yeah. Yeah. This knife needs to be sharpened. Yeah. Okay, so I'll let you empty that out. Basically a butter knife at this point. Now we're going to take our cucumber, which we've cut up already. So you want to dice up your cucumber, mix it all in there. You're just going to pour that in there. Same thing with the tomato. And again, it's about a half a tomato, about 150 to 200 grams of tomato. Put that in there. Four tablespoons of pork rinds, it's about 25 grams. Also good. Two tablespoons of feta cheese. We actually forgot an ingredient. You also need some caldamol, the olives. I am not an olive person. So I actually bought this jar. And Rachel's going to have to eat the rest of it. Because I don't need olives. But I will even like in a Greek salad kind of thing. Yeah. So we've got 10 olives that are chopped up in here. Then we get our seasoning. We got a teaspoon of Italian seasoning. If you don't have that, half a teaspoon of basil, half a teaspoon of oregano, give you the same result. A teaspoon of black pepper. A teaspoon of salt. And again, we're using red mints. White gold. Go ahead and mix it all up. I like everything in one bowl like this. Okay, now that we have everything mixed, we're going to go ahead and put this in our mugs. And again, you can use mugs or you can use ramacans. I'm hoping it's going to fit in these ramacans because the ones that we would normally use are a little bit bigger. But I don't have four of those at match. Right. So we're going to take them and all you're going to do is take your mixture and put it in the four mugs or ramacans and just like make four equal portions. Might have a little bit left. Tabitha is hoping that that is the case. She is right at my feet again because mommy's cooking and something seems scary about that. Oh, no, we're good. All right. So we're going to go ahead and just kind of press these down. Make sure it's not coming off the top. Gloss, glows, thank you. That off to the side. Clean that. Super simple. Into the microwave for 11 minutes. And I do suggest cooking it in like two different batches, depending on how big your microwave is. So if you want to make sure you get good even cooking, do two of them and then do the other two in a separate round. So everything's done. We put them in 11 minutes. Probably could cut it down to 10 minutes. It just completely depends on your microwave. Right. So here's what we have. So we have it just like this. Kind of toasty. And that one's hot because that one just came out. So what we're going to do is we're going to take this now and take our plate upside down. And there we go. And we have a little mini meatloaf. Is that adorable? Now's the taste test. Can I have my fork? I like how easy this is because you can mix everything together, put it in the microwave, go take your shower when you're home from work. Yep. By the time you're done, dinner's done. And again, so I mean, you're talking about meal prep and everything, you know, especially if you're cutting the recipe in half and just doing a half a pound of piece. The whole meal prep, you're talking about 12 to 13 minutes. Like prepping cook time every. Everything. Right? That is delicious. Super chock full of flavor. And the cucumber and the tomato keep it nice and juicy because, you know, again, sometimes that turkey can kind of get dried out and stuff, but it really keeps it nice and juicy. It's really good. It's greasy in the best way. So if you're curious, I'll give you the macros, but just remember, anytime we give you macros, it's based on the ingredients that we use. Right. And we always recommend that you take everything that you personally use, like every brand, every weight and put it in the chronometer to get your exacting, but based on the ingredients that we use, each one of these works out to be 288 calories, 20 grams of fat, 23 grams of protein, five total carbs, most of which is coming from the tomato. Vegetables. And then one gram of fiber. So it's four net carbs per each one. But again, the carbs are coming from the tomato and from the cucumber. If you really want it to, you can cut down that on a little bit. I wouldn't cut out too much because you're going to be getting rid of some of the moisture and flavor. I was going to say you want the taste because you don't even need a sauce with this because it's like all built in. Yeah. Well, that's going to be today's cooking video. If you like seeing videos like this, there is an entire playlist of videos, which I'm going to link right down there. Also, make sure you take a look at the most recent video, which I'm going to put right over there. But whether you had this way or you had this way, don't forget to have this way. Subscribe to our channel and click the little bell icon. And that way every single time we upload a new recipe video, you'll be able to read it. Until next time, bye!