So guys, welcome back to Kogno Tutau Se. Lai Chi's, the sweet tropical fruit, are not only delicious, but also offer a plethora of health benefits for adults. Here are the top 5 you should know. 1. Boosts Immune System Lai Chi's are filled with vitamin C, a powerful antioxidant that strengthens the immune system by fighting harmful free radicals. 2. Aides Digestion Being High and Dietary Fiber Lai Chi's improve overall digestive health. They help in regular bowel movement and reduce bloating, making your tummy feel lighter. 3. Improves Hard Health Lai Chi's contain a good amount of potassium, which maintains sodium balance in the body, helping to regulate blood pressure and heart rate, promoting heart health. 4. Support Skin Health, the antioxidants, and vitamin C in Lai Chi's help to keep our skin healthy. They promote collagen production, reduce signs of aging, and give your skin that natural glow. 5. Bone Health Lai Chi's are rich in phosphorus and magnesium. Essential for bone and teeth formation. They also have iron and copper, which increase the strength and flexibility of the bones. So whether you enjoy Lai Chi's fresh from the tree or in your favorite dessert, know that you're doing something great for your health. But remember, like all good things, they should be consumed in moderation. So the next time you see Lai Chi's in the fruit section, don't forget to add them to your car. Enjoy the sweet taste and reap the health benefits. Here's to your health and well-being. Thank you very much for watching guys. I hope to see you again on my next video.