Hey, what's going on? It's Liam here from tonight's treatment and what I want to touch on in this video is the fact that fasting is safe. Okay, fasting is safe. What's not safe is blasting your insurance, the sky high levels, which causes inflammation, it causes a whole bunch of issues. You can also cause hyper-insulinemia, it causes calcium, the potassium, the soft tissue, and guess what the soft tissue in here is. Also, if you don't fast, okay, if you don't fast, I'm talking 1, 2, 3, 4, 5, 6 days, whether it's water or dry. Your body cannot produce the autophagy effect, which is to clean out old cells. Now, I went over this very much in a huge amount of detail on a webinar with my close group, guys, that basically your inner ears are electric, it turns the sound waves into the tissue through neurotransmitters. Your cells die in your body, your cells are constantly dying and being replaced. But, people get that wrong, okay? Your cells aren't dying and being replaced. Your cells are dying and you're growing new cells, but your dead cells and your living cells still suck energy from the food that you consume. So, as you get older and older and you don't fast, there's less energy for each cell, okay? It's kind of like if you have a woman and she's giving birth to kids every single year, and she has a fine item out of food from the husband who brings her the money and brings in the food. And the kids never move out of home, okay? So, by the time the first kid hits 18, as you've got a 1-year-old in the house, let's imagine that, you know, the second kid hits 18 and next year, the third kid hits 18 the first year, there's not enough food to go around, and so people are consuming food and consuming food. And then eventually you've got to make the decision, okay? You've got to say, okay, you've got to get the fuck out of the house. That's what fasting does. It kicks the cells out of the house. And the mainstream, people in the mainstream basically doctors, how they get trained, and nutritionless, which are even worse. They're just stupid. They're just so stupid, and I think that fasting is dangerous. I see people on YouTube talk about how, you know, you should jump into a crazy fasting routine. It's not fucking crazy. It's safe. It's safe and you have to do it, okay? If you want to be, don't even worry about tenitus for the meantime. Worry about your fucking health and your arteries and your mental health as well. The Greeks, okay? The Greeks, when their soldiers started to get schizophrenia, or started to get crazy or hallucinate or get amnesia, or just have a mental problem, they would lock them in a jail cell and dry fast them for weeks, for weeks, because they knew, I don't know how they figured it out, but they knew that the brain needs to be recycled, okay? If they kept going back there in a drink and alcohol eating bread, rice grains, lots of shit, okay? They're very healthy, but lots of shit. I'm sure the water was very clean though. So they just tip that. They just locked them in a fucking neighborhood. All right, Jonathan, or whatever their name's they used to do back then, is getting real sick, okay? He's starting to go crazy. He's getting a bit loopy, okay? Lock him in a jail cell for two weeks. And no one was exempt from that treatment, okay? And advises to the king, soldiers, generals, no one was exempt from people going, we should lock him in the jail cell for two weeks and dry fast him. Now that was basically borderline torture, because they were forcing him to do it. And I'm not saying you should do that. That's crazy. But prolonged fasting is safe. And I had a woman to dismiss him on Instagram today and go, whoa, it's, I'm in 50 hours of my water fast. I'm not even hungry. Because why they, why we surprised that we're not hungry. It's because we're told every day we're inundated with, oh, breakfast is the most important meal of the day. And it's insinuating that there's more meals you should be having through the day. And people think one meal a day is healthy, but it's not. You will not get healthy. And I want to show you one thing as well. But I'm going to send you a link down the bottom to where we don't want you guys to watch. And it's a guy that I really, really rate, okay? And I found out about him like two months ago, something like that. And he's fantastic. He knows what he's talking about about fasting. He's his name is cold. He runs a YouTube channel called the snake diet. It's fucking top shit. And he went on the show called the doctors. And you can just see how stupid, how stupid these people are, these doctors who probably never been in a general practitioner role about 10 years. It is take their TV check and read from a telegram to thank you very much. And they just, it's unbelievable. I'll just leave you watch the video a bit. But the real message in this video is fasting is safe. And if you haven't done it yet, don't worry about looking at the research. Just look at what's happening to people who don't fast. Who's not fasting? Everybody in the fucking world. Everybody is not fasting. Everyone's just eating all day long, drinking coffee, alcohol, blah, blah, blah. Oh, it's a sometimes food. Like give me a rate like sometimes once a day is on a sometimes food. But I hope this helps start fasting. I'm a speech doctor first. I have to say that obviously. But I've had a few people who've told me that their doctors, they take my advice to the doctors and the doctors say, yeah, this is amazing. Do it. Do the fasting. And some say, oh, this is absolutely ridiculous. And I have no idea what they're talking about. I have no idea. Because fasting for some reason, unknown to me, is some wacky way out thing. It seems like such a crazy thing. Like people are nuts and you've got to go do a retreat to fast. Because it's not, it's not so much a common thing in our lives today, whereas it should be anyway. So hope this video helped and talk soon.