It's important that we continue to break down that stigma behind male mental health and keep talking about it because even if it helps one person, he's done a job, isn't it? 100% yeah. Why is it where it males mental health? I feel like we struggle to talk about it as much as... The stigma attached to it. Is that a stigma attached? Yeah, like we're all a bit too proud. You'd be like, well, I'm actually just offering it. And I think a lot of us do with this kind of like, you know, we're mean, you know, we're fine, you know. Get down to pub, have a drink, you'd be fine. I think it's instilled in us as a kid because what do you think about it? When you're a child, boy, you shouldn't cry. As you grow up, it sticks if you're in it. It's just, it's what we think is natural, but it's not. Do you know, since Christmas, three of my mates have killed themselves since Christmas, because no one had any idea that there was anything at all, like either wrong with them or suffering any type of mental health. And again, that's because nothing was like spoken out about. And one of the lads we used to work with, he was the more well-thought, he was the most happiest-born, nothing ever bothered him, lads, lads, you can imagine. And then, just killed themselves. You know what I mean? You think God, they're just if, if someone would be the sport, and to be the sport, and that's the thing we meant out, people deal with things differently. People show different symptoms of how they're feeling. People don't show any emotion. And that's what's important, like you never know what someone's going through. Unless you speak about it. Unless you speak about it. Unless it's one of them subjects where you can speak about it. It's freely as the weather. It has to be that. It's so important. We know from first hand that that helps. Mine was predominantly before I did all the TV stuff. I suffered between sort of 1920, 21 for a year and a bit. I spoke to my mum and then I saw a hypnotherapist. He had my local town. And it was unbelievable. Worked on some breathing techniques for when, you know, like, seven seconds. Seven seconds, five seconds, I would just kind of think, just like starving the adrenaline. Because that's what, that's what, like, the end of it, is like an adrenaline, but it's you starve it while it's breathing. I've just done the breathing. Yeah, lovely. Best advice I ever got for the anxiety was, Gaz, I was getting anxiety by I don't draw you sure. And Gaz was like, I don't, he was like, you mad. He was like, walk in there. He's like, everywhere I walk, I walk in, like, I own the place. So now, everywhere I walk, I'll fly in Zora, like, I'll, like, I'll, I'll, I'll, I'll, I'll, I'll walk with it. I will, just push me chest, you can think, if you're going to see us swimming, then see it. Yeah, I mean, a lot of people in this day and age think, even like, sobby stuff, like, I'm a proper sobbie. Like, who can I? But like, I'm a brother. I'm not a freshman, I'm not a lovely, yeah, I'm a, I'm a, I'm a, I've been, I've been, I've been, not longer though. Did you? And I, and I've printed off the beat of paper with a bit of a million. Just go for it on the, on the background. That's really good. So I wrote it on the top of it. That's really good. That I like being emotional. I think it helps. I think it makes me feel better. Yeah. See, if you just suffer now, who would use, then are we the first person you've got to? So I would always go to, my, my best friend, or, I would say, I'd sort of, like, I wouldn't bring it up fully, but I'd bring it up subtly to my mum, and then see what she'd say, and then get the vibe up, she's going from that and then if it's what, I'm going to tell you that. I was just going to give a message now. Would you be nervous or would you be able to get it out? No, anything now, I'm nervous. Would you? Yeah, yeah, yeah. I mean, Mrs, and then if it, if I feel too much for her, then I've still got me through the rest of the room. Of you? Yeah. Yeah. And like, I used to be a she-in-the-tell people at, but now I think, naff. Yeah, but that's the best way to be though, because you need to get up to chest. The first ever one I had, it was like, so I got there, and I was sitting there, and I was thinking, I was thinking, what am I doing? And she was like, right, so what do you want to speak about? And I just burst you crying, and I was just like, it's terrible in the middle. I got everything off me chest, and I walked out, I just felt like, I felt like, I felt like, I felt like, for 30, yeah, whatever. I've just told you everything. The woman that doesn't know is I've just told you everything, that I wouldn't tell Tally, I wouldn't tell anyone. Yeah. And I walked out and I was just like, I think it's brave to do that though. I really do. Oh, Tally, it was me, this is that founder, because I thought, I don't want a man, because I feel a bit intimidated speaking on a man. So I got like an older woman, sat down, I got everything off me chest, and it was honestly, then I seen that every other week, leading up until, not me last night, the fight before, because I was dating myself, I'm too scared to walk out in front of the crowd, because I was getting that much abuse. Yeah. So I seen her up until the fight, and I've never walked out to a confident. I think it is getting a lot better, I think, naturally, like we're going to get a better hunter. It's definitely getting better hunter. It's all the helplines and all these, but all the resources out there, which you can use, it's great. And just from speaking to, I would just lift a weight of your shoulder like, man, they say, a problem shared is a problem solved. No, no, no, a problem halved. Uh, problem half, what to say? It's a problem shared is a problem halved. You said shaved. No problem shaved is a problem half. Yeah, a problem shared is a problem halved.