Alright, so here's a three-part band exercise or tricep that I do in between pressing the helps. We'll go arrows, one. I'll go like 10 to 20 reps of all three. So I'll just show you 10. Here's the banded arrow. You don't want to let the pressure off. You want to stay here. You just keep it right in that pocket for that rear delt. Then number two is a rotator cuff. You go go 10 to 20 reps of that. Working on rotating, not lifting. So it's just working. And then stabilizing the shoulder into a press because obviously the band is pulling it forward. So I put pressure in the rear delts, rotator cuff, and then having to press while staying stable, fighting the band so it keeps stability. So once again, I'll go here, here, and then here, and then right to my press. So that puts a bunch of stability in the back part of the shoulder. And then when I go to my presses, there's a lot of stability there kind of weighting so I can take it super deep, stretch. They'll have any problems because the one rotator cuff's gone in this shoulder. So I need to make sure to keep all this stuff back here, feeling super cool blood. So I can support the pressing. Give it a try.