This 2-minute-a-day Japanese weight loss method can help you get rid of that pesky belly fat in just one week. This method is easy and has been proven effective at bringing great results in a very short period of time. Belly fat is the most difficult fat to lose. It looks unsightly and can ruin your confidence, no matter what you try to do, it's very difficult to get it to fade away. No need to feel helpless, though. This technique has been scientifically proven to help you accomplish your weight loss goal. A Japanese actor known as Miki Riyosuke discovered a technique to lose weight fast. He managed to lose 28.7 pounds and 4.7 inches from his waist in just a few weeks. He stumbled upon this method and its effectiveness when it was prescribed to him as a back pain relief exercise. It all rests upon altering and accelerating the fat metabolism of your body. Fat is made up of oxygen, carbon, and hydrogen. When the oxygen we breathe reaches these fat molecules, it breaks them down into carbon dioxide and water. The blood then picks up the carbon dioxide and returns it to the lungs to be exhaled. Therefore the more oxygen our body uses, the more fat we will burn. Let's take a look at the method. Stand upright and tighten your glute muscles. Put one foot in front of your body, placing most of your weight on your back foot. Then breathe in for 3 seconds while simultaneously raising your hands in the air above your head. As you exhale, use your whole body to push the air out of your lungs, forcing most of the air out during the first part of the exhale. Make sure you tighten up your entire body when you push the air out. Your exhale should last 7 seconds. The difficulty isn't continuing to push when you've run out of air to exhale. Do this around 6 times each. It should take about 1 minute. Repeat the process at least twice every day. It may sound and look simple, but you will definitely start to feel the difference after the first few sessions. Thank you so much for watching this video. Please hit that subscribe button and drop a question or comment down below. Thank you once again.