And now here is a man who will show you how to feel better look better Jack Flalaine I'm gonna give you something I but you've never done before Few years ago I wrote a book on care of the face how to Actually do face lifting by making face and by exercising the muscles and the fable people thought I was crazy But now there have been so many big articles written in the national magazines and the big papers about how you can do face lifting By facial exercises. Well, it makes sense if I was gonna firm up my stomach of my stomach was all flabby and hanging around I would exercise and it would it would become firm am I right? Well the same thing with my face if if I don't use these muscles on my face they become flabby They hang in sag and fat accumulates on them and it hangs and sags more So right now I'm gonna show you a few good exercise. How do get rid of that? Jowly look something to firm up the chin line and the neckline now try and this is a lot of fun The first thing we're gonna do is open your mouth as wide as you can come on. I try it is Now push your left Oh come on don't laugh at me please this is serious business. I know it doesn't look too great It looks a little funny perhaps to you, but it's gonna make you look so much better so far as firm You have a muscle in your face is concerned. All right. You know pretty mouth is wide as you can come on pressure Good now push your lips and turn your face from side to side. Watch me. Okay, go That's it Good on now open your eyes in your mouth. Why come on close eyes in my time Wonderful now I know it looks kind of funny doesn't it? Oh, but you feel the right in here? It just firms them right up now something for the chin and the neck Take your hand like this put your hand your fore push your head back little gentle pressure chin on your chest begin One two three and four and Room in two and three and four and one and two and three and four and rest One two three four. Ah very good Fine now I want you to be seated for just a second Oh, yeah, you know I'm up here to help you as much as I can if you have any problems you have any questions that you would like to ask me Why don't you just drop me a letter or a little postcard something like that and care of this station And I'll do the best I can to answer your questions for you. Don't be afraid to ask me use me I mean, you know, I'm up here for one reason to help you So send your cards and letters in with any kind of question you want answered and we'll see if I can answer it for you to help you Little more to get in shape quicker There is a movement that we are going to be using up here quite often It's a bicycle exercise where we sit in a chair like this and we kind of like we're riding a bicycle Well, I know this is a little difficult for you right now, but we're going to show you The prerequisite the first movement you have to learn in order to be able to do this movement take your left leg and just do this begin That's it very good. That's for the fine the tummy Fine That's enough now the other leg began One two and three and four and right and one and two and three and four and one and two and three And four and one and two and three and four and rest one Two very good that went so hard If you appreciate what this dedicated man is doing for your health and figure then Telefriend about the Jack Lillain show this channel daily