Good morning, eat move resters. We're just hanging out this morning me and my little cute Joe our little foster pup and bow he's wearing the cone of shame. It's a beautiful summertime. I'm going to be eating fruit a lot of people want to see how I eat raw. Today will be pretty high raw. Let's get into it. Finally out the door this morning always later than I'd hoped. Don't mind our messy garage but yes that is a drum set and a keyboard because I have rock and roll dreams that we don't want to let die embarrassing and this is the bug of course. Aaron's been yelling at me because the brakes went out on a photo shoot with that thing the other day and I haven't had a fix yet so I'm going to go to the gym. I've been liking morning workouts lately. People in the gym are happy and it's just a good environment and good way for me to start my day. Okay finally done with the gym. I still got some smoothie left over here. It was a good workout but I always take way too long so it's time to go get some work done. Pulling up to the chiropractor. Some of you know but most of you don't. I was born with cerebral palsy which I'm ridiculously lucky. It's only affected my left leg. When I was a kid I did physical therapy. It's just a very minor scoliosis in my back but it's never really bothered me but I figured you know I might as well start going now and maybe prevent some mishaps in the future so I'll give you guys a look. Made it to the boat house. This is my all fruit lunch so I've got a handful of strawberries. I've got a large peach, a large apple, four bananas, some hemp seeds, some chia seeds. Man I cannot wait. So that's probably 700 or 800 calories believe it or not and I'm going to gobble that thing down. I always bring with me nuts. The stashios are my favorite. It is so beautiful out here. I really take this place for granted. We talk so much about moving and like getting away from here, getting out of Nebraska and it would be hard when it comes down to it. I can't believe I get to work out here every day. It's amazing so I'm going to enjoy it while I can. I'm going to my lunch outside while I can. I thought I would talk to a little ditty on supplements since this is somewhat supplement focused video. People ask all the time and I think that we all secretly know like what we need to be taking. Number one, vitamin D. Even the people that eat meat that drink their cows milk and eat their meat are still the deficient vitamin D. Even the people that are out in the sun all day like myself, I'm usually outside. That's the big one. Vitamin D for everybody. I don't care if you're young old vegan or not vegan, take your vitamin D. Number two, vitamin B12. If you're vegan or not, you still chances are you could be might be probably our deficient in vitamin D. B12 if you're not supplementing. The third one was algae omega. Your omega 3 is EPA DHA. Now the truth is when you type it into the apps like chronometer that I know we've talked about before, it'll show you that you're getting enough if you're eating your flax seeds, your walnuts, hemp, chia, all of those things have those healthy omega. But I honestly feel like I feel better when I take my algae omega. I feel clear, I feel happier, I just feel better. It's weird and I don't like that because I want to feel like I'm getting it from my food. But again, sometimes supplementing is required. I'd rather be safe than sorry. There's a lot of people out there that talk about how supplementing is bad and you should be off of all the supplements and just all natural and get everything from your food. I agree that would be awesome. But let's face it, in the world in which we live the current state, we should be supplementing because we're just not getting the things from the soil, the plants, and even the sun. So don't be afraid of supplementing. The fourth one I mentioned was kind of a new one for us and that's a magnesium supplement. So the other night I woke up in a panic, I just couldn't sleep for whatever reason. And it freaked me out and I get that way once in a while. I'll lose a night of sleep and then I'm scared to go to bed the next night. You guys ever get that? You're already nervous that you're not going to sleep again. Anyway, Erin went to one of our favorite local grocers here, like all organic whole foods, like our hippie grocers, she's throughout that we love and she bought me that calm, that magnesium supplement. And I started putting that in my tea for a couple nights and then I just did some water and I've done it now for a couple weeks and I've noticed my recovery actually has been faster. It's good for your muscles, it's good for your brain, it's a muscle relaxer, it can help with constipation. So if you take a higher dose that can actually get things flowing in the morning and I think it works, I think it's awesome. I guess what time it is? Well, it's after four. So let's go get some cooked food, huh? Well, it's not even cooked. Caned black beans to break my roto for fast, probably 200 calories in these black beans and probably at least 15 grams of protein are off for the day. Tetted out, oh, just forgot my water. Okay, just got down to my beautiful pregnant bride. You guys want to see a little image of baby S? So this? Be prepared for cuteness. This was yesterday. Look at that cute baby face. That little mouse, it's so cute. It looks like a little ugly male. So Erin is halfway, over halfway now actually. And I don't know if you asked me, it seems like it's going pretty fast. So I have a babe and arm pretty soon. Still doing what I eat in a day might do a little vegetable fried quinoa. I will show you the process. You can add soy sauce, namashou yu, coconut aminos for a big batch. I would recommend adding this brags liquid aminos. No day is complete without a little dark chocolate. Rest is so underappreciated. But it's all so good. Let me all love it. Get your rest.