I have a common question on the channel is where is Simon? How come he doesn't stream as much as he used to? And it's just easiest for me to make this video rather than a tweet long because then I can just point the question to this tweet. This warning goes to streamers and anyone else who works super long hours, don't ignore your body. That sounds really simple, but Anemia is not fun. For the last four years, I've suffered with inflammation causing tonight's ulcers, auto immune issues, meaning bar back to my liver. That means not being able to hold on to key vitamins and minerals. Because of that, it means caused depression, circulation issues, memory, fogness, crazy weight gain and losses in testing problems, diabetes, dairy, gluten or wheat intolerances that kind of came out of nowhere. But the absolute worst is fatigue. And that's the bit that stops me streaming. Even after two years of reversing pre-divities and eating healthily, my stamina isn't what it was. I've had no choice but to stop streaming because after two hours of being live, I find myself falling asleep and not being able to project the happy, energetic person that I want to be. I ultimately want to be. Falling asleep on stream isn't what I want to show. I don't think I've ever learned to take the time to learn about vitamins and minerals that our bodies actually need to function properly. And I paid the price. I want to give a little personal thank you to my future gaming. There is an agency who saw my tweet. I worked with them previously but they saw my tweet and they hooked me up with Heal and sent me a load of their products. Heal is the world's best vitamin and mineral brand. They just are. From most of my life, I had no idea I was anemic. So if any of what I said has resonated with you, please get your blood work tested. You can get that from your GP. You don't need to give a reason. You can just do it. But the downside is if anything comes back weird, then unfortunately, GPs aren't actually trained in anemia. They can give you pills and stuff but you'd have to hook up with a dietician. It's made a world of difference to me. Hopefully I've got my last surgery in November and then I can start going to the gym and rebuilding muscle. But I want to kind of pass that message. Don't ignore your body. Don't go live if you haven't eaten. If you haven't looked after yourself, if you haven't got yourself ready for the day, a twitch is stressful and crazy but don't just go live. Especially if you're doing a 24 hour stream. Take care of yourself guys.