Tricone Osana. This Osana is called so because while doing this, our body parts, namely the hands, legs and backbone, form the shape of a triangle. To perform this Osana, please stand straight. Spread your legs at a comfortable distance from each other. Slowly raise your arms so that they are in line with both your shoulders. Please ensure that your arms are straight and leveled, not above or below, nor in front or behind each other. Keeping your left foot straight, turn your right foot at an angle of 90 degrees. Take a long deep breath. And now, exhaling slowly bend your body towards the right from your hip. Try to touch your right ankle with your right hand and raise your left hand up towards the sky. It is possible that some of you may find it difficult to touch your ankle. In that case, extend your hand as far as you comfortably can. Stay relaxed in this position for a while. Breathe in normally and breathe out. Feel your whole body relaxing. Inhaling slowly. Come back to your upright position. And straighten your right foot. Next, turn your left foot out and repeat the same Osana on your left side. This Osana is very simple and useful. It strengthens the back muscles and prevents the occurrence of flat foot. It makes your thighs, shoulders, chest and spinal cord strong and flexible. But if you have an injury to your neck or back or are suffering from slip, disc or sciatica, please do not perform this Osana. When you take in long deep breaths and exhale, it helps you to remain mentally calm, relaxed and tension free.