So I think to really build a practice that is helpful for someone, you need attention and intention. And when we come to do an awareness movement, less on our exercise, that is very present. Right, we really have to pay attention. It is small, it is about taking our time, not just to go slowly, but to really sense, to be aware, to be present in what is going on at this moment in our life. The practice of handwriting has that quality. So you are intentional, you come to your paper with your pen because you want to write a letter. I typically don't have anything prepared when I write my letters. I have a method that gets me into my writing space and we can do a little exercise about that later. But I don't think about it, like I don't plan it. I'm not thinking, oh, this month and my letter, I'm going to write about this and this and this. So I really want to be in the moment and I let the inspiration just come and it's a process of trust as well. So making the time and really getting into yourself, the big commonality for me with the fellow in Christ method is to be in touch with ourselves on both physical and emotional level and to find a self-expression way of expressing ourselves that is authentic. And I think that is also the big difference. I would say that I see and feel an experience with the more digital ways of communication that we all use every day. So that self-expression coming from a very authentic part of who we are in my experience can only happen when we take the time, when we pay attention and where we are intentional in this movement because it is movement. When you write a letter, you have the movement of your hand on the paper, the sound that it can make. It's a very sensory experience and the flow of the world. And that really translates into your thinking and your emotion. And when you create that space for writing a letter and it can be to somebody specific or to nobody in particular, when you make that space and you get so connected to yourself, you really like the the worlds and the images flow on your paper. So it's a movement of imagination and inspiration.