Hi welcome to the Vivas Anjummi. Phase Littu double chin-up, phase fitness key, LHE Ali. And Adi, thanks a lot. First phase fitness key yoga technique, the other day the word is Vodnex. All, X. Like this. So you have to chew, turn your nose and then you eat. In the yoga, 15 times change. Open your body, mouth open, your chest is wet. You can make lots of it. Of course, can you feel it? So, you have to chew, turn your nose open. The slowest step is to stretch your nose and then you eat. Okay? This is the technique. Next technique is to stretch your nose open. This is the same thing. You can do it like this. What is this thing? You have to lift your neck muscles up. Like this. I can't lose training. Like that. I can't lose training. I can't lose training. First, just do the single number of practice. Indact to the technique. It might be a 50 times of LHE, Vodnex. What is this? If you do it like this. You can do it again. This is the problem. You can do it like this. It might be a bit difficult. It might be difficult. The single number of practice, you can do it like this. Next step is to stretch your nose open. The vocal is going to be very warm. The vocal is going to be very warm. The vocal is going to be very warm. I can't lose training. Next step is to stretch your nose open. You can do it like this. From here I must stop my pass from doing this. This is the blow of my hand. Now count the term on your death. Yep. why? Because the sess we face with these dog ELbildung What the hell for effect on these kids? mein bridge up just coming I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, I was in the first phase of the video, and I was in the first phase of the video, I was in the first phase of the video, and I was in the first phase of the video and I was in the first phase of the video, I was in the first phase of the video, girl is a real bad girl, he is a really bad girl, as far as hard as a person, is he a normal woman, the physical effect of that age is extraordinary, the physical effect of that age is extraordinary, the physical effect of that age is extraordinary, the physical effect of that age is extraordinary, the physical effect of that age is extraordinary, the physical effect of that age is extraordinary, the physical effect of that age iseedal, the physical effect of that age is extraordinary, the physical effect of that age is extremely little, I will not be able to look at this anymore, this присual crew in the second phase of the Subscribe to Devyesanjeev and Uttledavan's social network,件