Hi, welcome to Face Tip of the Week. Have you ever had one of those days where you just want to put on baggy clothes and sit on the couch and eat ice cream? We all have those days. As a matter of fact, those days could roll around a lot more often than we would like. So what do you do and then happens, or if it's, you know, that special time with mom, then you just want to eat sugar, give me sugar, feed me, feed me, feed me. What do you do? Okay, so I have some great solutions for you guys and I'm going to tell you it'll give you that sugar fix. And so keep you on the plan to your fit. Here's a fabulous body. Okay, so here all the ingredients are actually 100% fresh, healthy and delicious. Okay, so number one, we get some sliced apples, some almond butter. You take the apple, dip it in the peanut butter, almond butter. Almond butter is better for you than peanut butter. And then with all that sticky, gooey part, you dip it in the granola. How about that? The candy apple. Can you believe it? It's amazing. You can size up a bunch of apples and feel like you're eating and sitting your hearts content and not feel guilty. Okay, I'm not going to take a bite of this as much as I really, really want to because I don't have peanut butter all on my teeth and everything. I won't be able to continue. So I'll just place this right down here for later. All right? The next one is just my absolute favorite favorite dessert, which is crunchy and creamy. And I mean, this really has gotten me through some hard times. And that is watermelon and bananas. That's right. Watermelon and bananas. Why do I get so much? Because it covers all the bases. You have crunchy, juicy, sweet, moushy, all together. This is like the Ben and Jerry's of fruit here. Okay? So we put these two together and believe it or not, it has a lot of natural sugar in it, but it takes away all of your cravings and gets what? It's very low in fat, high in fiber, high in minerals and vitamins. And you can do this guilt-free. And after you're done, you won't want to have all that junkies up. It would be completely satisfied. And the last thing is for those time when you really, really, really just want to have that pint in front of you, scoop it out, watch in your favorite show. I get it. We all get it. Ice cream is amazing, but you can't eat ice cream all the time and expect to have it and fears. But no, you have to be able to substitute it with something equally as delicious. So I'm going to plot my trusted blender here. I take some bananas and they should be awfully ripe. And I put them in the freezer. So whenever you have bananas, you know, you just haven't gotten around to eat them. Throw them into the freezer for your banana ice cream later. And then I have my trusty, grief yogurt here for cravings, 22 grams of protein per cup. We're not going to put a whole cup in there. We're going to toss these bananas in here with the yogurt. Good. Okay, so I put the bananas and the grief yogurt and a tiny bit of water so that the bananas are frozen. Keep on blending. Good. So I blended that. So it's nice and creamy. Yummy. So the lychee's are going to pour in here. If you want it to be a little thicker, you can throw in a couple more bananas. That's a lot of here. So now you can serve this to like you and your family members. So I like to take a little of mine. Keep the bananas kind of lumpy. And if you want it, take a little cinnamon, sprinkling on top. And cinnamon is really great because it helps to keep your blood sugar stabilized. So you won't be like starving an hour after if you have a big sugar rush. And here you are. It's so pretty. The delicious banana ice cream. So when you have those days and you just want to be on the couch, your big baggy t-shirt eating your ice cream, I want you to remember this video. Remember these tips and you can get through the hard times feeling and tasting good. So we have our candy apples, our banana ice cream and our bananas and watermelons. Those will get through any sugar craving and keep you on track for your thick, fierce, and fabulous body. So forget to look for me on Facebook, Instagram and Twitter and subscribe to my YouTube channel. You guys, I need to know that you're out there. I need to know that you're loving this stuff. So please subscribe and leave lots of comments. And don't forget to join me in my private gym, the Inner Circle Fit Club, so that we can get to know each other and I can guide you on your fitness journey to being your best and healthiest ever. See you next time.