Hi, welcome to Tiffany's Tip for the Week. Okay, as always, I have an amazing surprise for you. Okay? I have a great technique that you can use to keep you on the straight and narrow with your healthy eating. There are so many distractions out there. There are so many temptations that are trying to derail you from your healthy eating and from being fit, fierce and fabulous. So, I have a plan. I have these snacks which you can take with you anytime, anywhere. They are excellent sources of protein for your body. And what does that mean exactly? Why protein? Because protein is what your muscles eat. They don't eat anything else, only protein. So, if your body is hungry and if you don't give it a nice healthy portion of protein, then it will start to break down your muscle tissue and what happens then, your metabolism goes down because if you have a low amount of muscle or less lean body tissue, it actually reduces your metabolism. If you have a low metabolism, you burn less fat. So, here is the reason why you want to eat these snacks. These walnuts are beautiful and delicious and they are super crunchy and you can eat them while you are in your car instead of like driving a ride and seeing all these other no-nose on the road. And they are great without salt because you want to have unsalted nuts. And they have about 5 grams of protein per quarter cup. Excellent source. The next thing is hard boiled eggs. You are really busy in the morning. You don't have time to make breakfast. You can always have 2 hard boiled eggs pre-prepared and they come ready to go. With their own little packaging, just put them in a container and peel them when you want to eat. You can put garlic powder or herbs or spicy red peppers and they are delicious and they are excellent sources of protein. They have 6 ground with protein per egg. This great little treat here is not only good for you but for your kids because they are so cute. They are like little lards and I love celery because celery is something that you can eat. It has a lot of natural salt in it so it feels almost like chips are saying yeah right. But it will feel like chips if you don't eat chips. So, if you don't eat the real chips and this is the next best thing. And if you want to have it protein rich, I have added almond butter in here which is delicious. And it has about 7 grams of protein per 2 tablespoons. So you have 14 grams of protein here, a nice smooth and creamy crunchy snack and you can have this anytime, anywhere. Now you guys all know that I really believe in eating foods by nature that are healthy. Don't have a lot of additives. And so I have never recommended a protein shake before until now. I found this amazing shake. It's called 310 Shake and it can be used as a healthy meal replacement. Now why do I love this shake? Number one because it has less than 1 gram of sugar and it's sweetened naturally. It doesn't have almost artificial sweeteners. I mean I really love it. Look it's got no sucrose, no aspartane, no fruit toast, no artificial sweeteners, no artificial flavors, no hormones, no artificial colors and no gluten. Got to love it right. And it tastes great. So with only 1 cup of this you put in about 12 ounces of water, shake it up. You are ready to go. And the great thing about this shake is it keeps you full for a long time. So you're not, you know, when you're full you don't want to eat all those bad temptations out there. It's only when you're hungry and you're nervous and your muscles are saying, hey, hey, hey, hey, hey, what's the protein? So when you prepare yourself well, just smooth sailing on your healthy and lean fit body. This is another great source of protein. This one is Greek yogurt. And the Greek yogurt I like it because for just 1 cup of yogurt you get 22 grams of protein. And I love it because you mix it with all of Mother Nature's fruits and, you know, veggies you can put some carrots and celery if you want to keep it kind of crunchy. You can put grapes in there, blueberries, strawberries. You can mix a lot of different things at the Greek yogurt to make it interesting every morning. So let's do a recap of all of our beautiful proteins. We have the walnuts here which have 5 grams of protein per quarter cup. We have hard boiled eggs which are 6 grams of protein each egg. We have my little celery logs which are 7 grams of protein if you add 2 tablespoons of the almond butter. We have this awesome 310 shake which has 15 grams of protein per scoop that you mix in with 12 ounces of water. And we have the lovely Greek yogurt which has 22 grams of protein per cup. Vogue your arms and dangerous. You are so protein rich that your body has nothing else to do but to get lean and fit. Okay, so what do we do now? I have an awesome surprise for you. That's right. You are kind of get 1 month supply of this 310 shake. That's right. I talked to the guys over there and you know I love you guys so much. I want to make sure that you're successful on your healthy journey. So you have to leave me a comment and tell me why you love to be a rock work out or why you need some assistance eating healthy. And I will make sure that one of your lucky winners gets this 1 month supply of the 310 shake. But there's one little caveat. You also have to email me otherwise I can't reach you. We try and send you guys messages after you leave the comments and sometimes you never respond. So you must email me at my inner circle fit club email which is get fit at I see FC dot club. Again, that's get fit at I see FC dot club. Now I know it's hard to remember things. You want to go scrambling around for like okay, how do I get the shake and what's from it? Everything is going to be in the description box. So even if you don't want to wait to win the shake, get the shake. Go to the grocery store. Get your armons, get your eggs, get your little logs and be prepared. Because this is the way that you're going to be successful. Fitness is a life-sout. It's a journey and you have to make sure that you plan ahead for your success. So that's all for today. Thank you so much for listening and I want you guys to remember to find me on Facebook, on Twitter, on Instagram. And please don't forget to subscribe to YouTube so they can get these videos right away. And download my app on iTunes at TiffanyRotworkouts.com. See you next time. Bye.