Hi, this is Shady and today we're going to see a great example of how the basics can go a very long way not only in competition but also in one of life's most stressful situation. This is something that can save your life and also keep everyone around you safe and that is the basic skill of group fighting or kumite. So it's a female police officer that she is handling a larger man, sleeve control constantly on the move, gripping here, fainting with an ashiwaza gripping near the collar bone. So here you see in Owekose Olympic and World Champion doing the same thing constantly on the move, keeping distance, fainting with ashiwaza, sleeve control, faints with O. Shigari to keep him on the move and ashiwaza is moving hits him with a blasting uchi mata, a far larger opponent and taller man. So here faints with O. Shigari and then from there ashiwaza is still on the move, goes in for uchi mata and gets the upon against a much larger man with group fighting with constant moving. So it's a great way to keep you safe and distant. So here the double snap and then from there down the back, this is something that can easily destabilize the greatest champions like uchiwaza, world champion, Joshiro Maruyama. It puts you in this very vulnerable state to imagine an untrained person being snapped down like this, ask any wrestler how important the snap down is, not only on the headlock but also deep down the back like in judo. This man was wearing clothes and they were very beneficial for the female officer to keep him in control and then calmly afterwards comes for backup. This is a great example of how the basics of judo can be incredibly beneficial. No throw was needed, no submission was needed, nobody got hurt and she calmly handled the situation. I urge you to go to tom the belastas instagram and see the full video on her interrupted and how calmly she asked for backup after this. When you're very well trained, the likelihood of someone getting hurt goes very down and also you do your job properly and also that's the goal, everyone to go home safe at the end of the day. So if you have anything else to add, let me know down below. This was Shady and thank you for listening.