Parents, today's topic is very very very pertinent and needs to be addressed and the topic is self-compassion. Self-compassion is nothing but being kind to oneself and why is it important is because whenever your child is upset, whenever your child is anxious about certain things like for example maybe the child has fought with someone, maybe the child has had a fight with you, maybe there's been some kind of peer pressure. So this is nothing but this causes anxiety within you know and if there's anxiety there's also low self-esteem, there is low confidence and at the same time this leads to some kind of depression as well. Well this is Dr. Sarkhri Karoibhati, the author of the book Just Expressions Available on Amazon. It is very very very important to teach your child to be kind to himself or herself and practice self-compassion. How can this be done? This can be done by just four steps. The first is by positive self-talk. Positive self-talk is nothing but keep it up all is well all is well we know the movie in the movies and all is well so this is positive self-talk. Thank you very much for visiting my YouTube channel. Can you subscribe, like and share the videos? Next is journaling. You write down in the paper in a journal what are your feelings? It's very very important that what the child has spent up with it the child needs to come up with it so that is journaling and if the child writes down because something that the child can't share with his or her friend or parents always can be shared into paper and can be thrown into the dustbin and forgotten you know so that helps a lot that is journaling and then the third one the third one is nothing but you stand in front of the and positive self-performations yeah I'm the best I can do better than this I'm really doing well in life this is just a bent but not the end so these are some positive performances that the child can take care of in front of the mirror can repeat it again and again and the last but not the least is practicing self-kindness that is being just you know in meditative silence let the child just close his or her eyes and just look with it introspect what was the reason of this particular you know anxious state and then practice self-compassion with a pat on the back and be assured that everything will be fine going ahead thank you very much once again well this is Dr. Sarkhri Karoai Bhati the author of the book just expressions available on amazon hello friends thank you very much for visiting my youtube channel and watching my videos kindly subscribe to like and share the videos i start happy day