How do we lose 10 pounds in one week you may ask? I mean come on people are constantly wanting to go on like the Keeney diets and everything and my friend was just like, Sarah, look at this diet I found online. You can lose 10 pounds in one week and I was like, oh my gosh and then I was like, let's look at it. So I just want to check it out with you guys it's called the military diet plan. So here it is I printed it out just because why not and we are going to go over this and I'll tell you my thoughts on it when I'm done. Day one, breakfast is a half a grapefruit not a whole one half. One slice of toast, two tablespoons of peanut butter and a cup of coffee or tea with caffeine gotta have a caffeine because I mean come on. What else can you get you through the day? Okay lunch, no snacks in between by the way lunch a half a cup of tuna not a whole cup not a can of the tuna half a cup. One slice of toast and again one cup of coffee or tea with caffeine they specify it. Dinner three ounces of any type of meat. Wow I can't mean it on us now. One cup of green beans, a half a banana not a whole one again half. One small apple and then one cup of vanilla ice cream. That one was a plot twist didn't see that one coming. Day two and then what is kind of like go over it really quickly. Day two breakfast one egg one piece of toast a half a banana again lunch a couple of cards cheese one egg and five saltine crackers and dinner two hot dogs no bun. One cup of broccoli half a cup of carrots a half a banana again not a whole and a half a cup of ice cream ooh they're cutting back the ice cream on us. Day three breakfast. Five saltine crackers one slice of cheddar cheese and a small apple not a large lunch one egg and one piece of toast that's it just just one egg one piece of toast they're really liking the bread here dinner is one cup of tuna ooh not a half a cup a whole cup of tuna a half a banana and one cup of ice cream ooh we got the one cup of ice cream back again so that is the three day military diet now if you couldn't tell but my tone of voice I don't really agree with this my friend was like oh like this sounds like really cool so like check it out like let me know your thoughts on it and this is why I hate when people on the internet try to propose things like this as healthy and a good way to lose weight like on their website on the military diet dot com or whatever it is they say like oh people spend millions of dollars on weight loss supplements and here this is a diet completely for free and if you're it this is like a weight loss for short amount of time so if you're needing to thin to that wedding dress or if your ex is coming to town yeah it says that on the website then this is a diet for you and then they're like and if you keep this diet up for a month you can lose 30 pounds wow no seriously though guys like be careful what you trust on the internet this this is called starvation and this is called the Prave in your body of so many nutrients and can you ever see some kind of plan out there that says like lose five pounds in three days or ten pounds in a week like chances are it's gonna be just a starvation diet and it's not healthy for you so stay away from diets don't do the deed so here's five quick tips to leave you guys off with with how you can truly feel more clean inside and possibly lose some weight over time if you are meeting it number one start your day with a warm glass of lemon water because that can be so so cleansing to your system and it's really great to start your day off with water anyways a lot of us are dehydrated when you wake up so just try to start your day off with a full glass or two of water and lemon juice is extra cleansing so try to add that to it number two be active at least get in 30 minutes of exercise in your day whether that just be going on a walk whether that be mowing your lawn that you have to do anyways or even going to the gym and just doing some weight work like 30 minutes every day that's all it takes to just start living a more active lifestyle number three cut out all the fake sugar regular sugar and processed foods okay not all of it but you get the gist of it just try to eat at least 80 percent raw and whole foods and then a 20 percent can be for whatever kind of foods you love most me it's ice cream number four eat some breakfast because a lot of times you tend to maybe overeat a night or you have a lot of food the day before and you think I shouldn't be eating breakfast right now I'm just going to starve myself unfortunately that usually leads to eating more later in the day so just try to get something even little and like I'm not a big breakfast person myself but I always have like some fruit or like an like banana and peanut butter apple and peanut butter or something like that mixed protein powder into my coffee vegan because that stirs in the best that just gets you a little something in your system in the very beginning and morning to start your metabolism going and number five don't get discouraged have a bad day it's okay the next day start your day off active start it with a glass of warm lemon water and you know be okay with mess ups and just start eating clean that day so hope you guys enjoyed this no more let's lose 10 pounds in one week diet so okay guys and I'll see you next time here on fresh and healthy youtube bye guys