With the Russian style, you will begin with the swing. Ensure that you catch the bell softly and avoid banging your forearm. Think punching at the top to complete the movement. When you lock out, your arm should be level with your head or a little behind your head. Next, lower the bell between your legs on one motion without the bell touching any part of your body. If you liked this video, please be sure to give it a thumbs up below. Be sure to subscribe as we have more helpful videos almost every single day. If you have any questions that we can answer for you, please be sure to come and visit us at ShowMeHowToDoThis.com