What's up guys? In this video we're going to talk about four ways belly button healing helps with mental health. Before you do anything make sure you like this video and subscribe to the channel and click the bell to get updates from us whenever we post any new content. All right are you ready? So for those of you who don't know what belly button healing is Gabby can you give them a short description about it? So belly button healing is a method where you use this t-shaped wand right here to massage your belly button and get your digestive system working right. So here are the four ways that belly button healing helps with mental health. Number one it releases stress and emotion stored in the gut. Did you know that the gut is called the second brain? In fact the gut even has its own nervous system called the interic nervous system that has 100 million neurons that process your environment, emotions, thoughts, everyday feelings just like your brain. So it's no wonder that when you face stress it causes havoc in your digestive tract. So a lot of people who face daily chronic stress have a lot of digestive issues. constipation, IBS, food sensitivities all of these are linked to a tight gut caused by stress and emotions. So with belly button healing it's like a gentle massage for your gut to loosen up all the knots and tension that you hold in the gut that is causing digestive problems. So think of it as a nice gentle massage for the gut. Ah. Number two belly button healing produces serotonin and dopamine in the gut. The gut produces 90% of serotonin which is the hormone that makes you feel happiness and 50% of dopamine which is the hormone that makes you feel pleasure and reward. Scientists are now finding that brain disorders like anxiety, depression, Parkinson's and Alzheimer's are actually related to low serotonin and dopamine levels in the gut. Doing regular belly button healing can get production of these vital hormones going against so you can feel happy and joyful. Number three, it helps reduce anxiety. Did you know that anxiety is caused by bad microbes in your gut? And the bad microbes live in a cold, damp environment and cause inflammation on the body. So with belly button healing it actually warms up your core temperature. So did you know when you warm up your core temperature just one degree Celsius? It raises your immune system 500%. That's five times more immune strength when you raise your core temperature by one degree Celsius. So by raising that core temperature it helps reduce inflammation. Boost the good bacteria which can help fight anxiety. Number four, belly button healing turns on rest and digest mode which is also known as the parasympathetic nervous system. The gut has a direct connection to the brain through the vagus nerve which is located right underneath the belly button. When the gut is stressed and unhealthy it sends a signal to the brain and puts the brain in stress mode also known as fight or flight mode. You've heard that stress is the root of all disease right? While being under fight or flight mode all the time can actually put you under chronic stress and eventually shut your body down. Belly button healing reverses that by stimulating the vagus nerve and putting your body into rest and digest mode which calms the brain and stimulates digestion. I was able to reverse my symptoms of PCOS with belly button healing. I'll link the video in the description below so you can hear a little bit more about my story and how you can get a belly button healing tool as well. So listen you literally have nothing to lose by trying this especially if you have hormonal issues, digestive issues, insomnia, so many things are linked to the gut. I'm sure some of our viewers who already know about belly button healing have their own stories of healing with this as well. So let us know in the comments below your story of change through belly button healing and if you haven't tried it try it. You literally have nothing to lose and it's such a phenomenal great tool. Leave a comment, subscribe and we'll see you later. Bye.