So I would say the 10 tips to successful weight loss or losing weight would be first give up your sugar, give up your dairy, give up processed and refined foods which includes process and refined flowers. Give up all the stimulants so whether you're doing coffee, alcohol, too much of black tea, carbonated beverages like cold hours and sodas give that up. Include a whole grain every day, twice a day, include leafy greens in your diet, twice a day, include vegetables in your diet every meal. Make sure you have regular sleep habits that is you're getting at least 7 to 8 hours of sleep, you're eating on time and you generally have a pattern to the way you're eating, there should be some structure there. Make sure you exercise, that's the key and then don't forget to breathe.