Hey, so do you want to know why you should be consuming gelatin and how to do it? I'm gonna show you how and I have here both because people asked me all the time What's the big difference between gelatin and collagen peptides or collagen hydrolysis? so Here's a gelatin. This is a great brand by the way the one that I use my clients use. Okay, that's a gelatin and then this is the collagen hydrolysis collagen peptide. So We're gonna go over Why they're so helpful and all the stuff. So where I have some notes here Where does it come from? Okay, yeah, you can find it mainly in bones in fibrous tissue Okay, and in organs so it cuts that we don't need as much anymore We typically throw away with our need them so they're definitely lacking in our diets You're not getting the benefits that you could be getting From all this stuff, okay, and it's an important protein for us in skin tissue, okay bones and Connective tissue. So it's very very important for us, okay, so The main difference between the two that I showed you they have so they have the same amino acid profile so same amino acids, okay, and they come from the same source So the only the main difference that the proteins in the collagen hydrolysis they're broken down into smaller pieces All right, that's the main difference. It has its benefits which I'll cover But that's the main difference and since the benefits come from the amino acids mostly for gelatin The benefits of these two products that I showed you they're basically their equivalent they're about the same because They're broken down the same in the body. They're both broken down into the same amino acids So your body uses them the same you get the same benefits, okay, that's a question that I get all the time a Big difference though is that the collagen is easier to digest because like I said it's broken down into smaller pieces Okay, so easier to digest and better force mood it which is another tip that I'll give you which my clients get Amazing results with this, okay, very very useful So now let's go to some of the benefits We'll start with the most well-known one It's great for skin here and nail growth very good, okay, women love it because of that It's very good for that people see great results over time, okay? also You get the car People use it for arthritis because it's good for joint pain in general and bone health in general Like I said, it has a lot of the minerals and stuff that we need for good bone health This is a huge one huge one digestive health, okay? We could spend hours talking about this, but don't worry. I won't Licky got if you have a lot of us today and nowadays have licky got it's intestinal hyperpermobility So basically from your intestines Things that shouldn't be going out into the system are Going into a system and causing a lot of issues which I'll cover eventually but a lot of issues that we see commonly nowadays Hydrochloric acid is needed for protein break down and you needed to digest foods properly This helps with that and it's very healing to the gut very very healing to the gut and believe me you fix digestion You fix a lot of other stuff. I'm not gonna say everything, but you fix a lot of energy, okay? A lot of things get better you can lose weight easier you have more energy feel better everything improves, okay? Another great benefit is detox, okay? One of the main amino acids in gelatin glycine is needed to help the liver the liver to detox, okay? So it's huge for that another great one We find this Stress response, okay? If your if your body's under more stress if you're under more stress You need more amino acids more minerals so you can get them with this great food, okay? Sleep this is huge a lot of people report Better sleep when they start using these you can add a little bit of to let's say a camel meal tea At night and it helps you get be more relaxed more calm and have better sleep all right, so now where can you get it? you can make Bone broth homemade bone bone broth that's another topic to the cover The source is huge, okay? You have to be using good Meat and bones from very healthy animals, okay? Grass fed organic non antibiotics, all right no hormones It's very important if you want to get the benefit if you want it to be healing It's important the source is crucial, okay? And then roasting Using Meats with a lot of connective tissue, okay, and cooking them long and slow Allows for that gelatin to be broken down into the collagen to be broken down, okay? Now the two that I showed you this gelatin, okay? You can add it to soups sauces and there's a lot of great healthy desserts that you can make, okay? Healthy desserts. I know that sounds interesting and then collagen We can add it to coffee tea smoothies because The collagen doesn't change the texture so it's very good for that You can add it to coffee and tea and it doesn't change the texture, okay? Question that I get a lot How much should I use? It's very very important to start slow, okay? Some people digest it better some people don't if you have weak digestion Definitely use the collagen. It's easier to digest, okay? Start slow half a tablespoon to one tablespoon per day to start then increase slowly over time see how you feel We're all different, okay? See how you feel and then I say maybe up to three to six Tails to one's per day, okay? Definitely try not to go above that and I said maybe because I can say we're all different you have to see how you feel, all right? But I want you to start using this you'll get amazing benefits and most importantly We have to remember this, okay? This is used with a holistic approach, okay? Don't think that one little change like that is just gonna make everything work, okay? It has to be a holistic approach. You have to look at what you're eating drinking have to be breathing well All the stuff what you're thinking it's a holistic approach for you to feel better have more energy lose weight all the goals that you have That's why I always talk about doing a holistic approach looking at your whole life and seeing what needs to change, okay? So this is huge. All right. It's not a miracle cure for everything. It has a ton of benefits But use it with a holistic approach. All right, so I just wanted to make a quick video to let you know all the benefits How you can use it and everything and I'll be covering more soon. So definitely stay tuned, okay? I have great stuff for you coming soon. Stay tuned. See you soon