I'm here with George Farab, a professional bodybuilder. George, are you enjoying the expo? Of course I'm enjoying it. It gets better every year. Right off. Yeah, it's really nice. All right, American Wantson O. How are you able to keep your physique and what are some of the tricks that you do to stay fit and how often do you train? Well, you know what it is. It's really, people get to understand that it's mostly dieting. I mean, I talk about three months of, you know, of the gym off completely, then train, then touch the weight. But I kept my diet truly intact that some cardio. And I was able to keep, you know, keep going and get supposing and everybody loves my shape and stuff. So really like, people get to learn, man, it's diet, diet, diet, they keep saying that, you know? I love it when people talk about diet. Tell me, if you were to make a percentage, how important is diet as opposed to training in that percentage of a equation? Keep your skin thin. 70%. Easy 70%. I mean, I'm trying to be nice, you know, but it's most like 80. Some of them. Because like, like we all know a lot of people work out on a daily basis, kill them themselves. You know, I take people, I don't want to call name, but professionals, they're training twice a day, doing two hours of cardio and they're calling me George. We can't lose weight. What do we need to do? I take him, revise him, put him on 20 minutes cardio, only train once a day, change their diet up the carb like crazy and guess what? And the week they start losing the weight. So you know what I mean? People seem to overdo it in the workout and they forget the nutrition is the big part. Are we going to look forward to seeing you in any upcoming events? Definitely, you know, like now as you know, I have eight people at Dolimpia. So I'm trying to focus on them as you guys all see Branch Warren as a first call out just like what I predict. So I'm very happy with Branch and all my guys, Dennis, look good. Everybody, Heather, my wind, you know, she might wind the figure. Hopefully I'm keeping my finger crossed. I got a couple of girls in the top six, you know, Debbie, Betty and the bodybuilding. So overall, I'm very, very happy, man. And like I said, I got to give my client a hundred percent. So that's why I had to stop, you know, out a little bit. Sure. And so I can like focus a little more on them. But hopefully next year I'm coming back and I want to win the show. Well, thank you very much for your time and have an amazing experience. Oh, my pleasure. Let's see you guys. Thank you, buddy.