Benefits of Bike Exercise Exercise Bike is a really effective one if you want to lose your weight in a healthy manner. With cycling you can increase your heart rate and ultimately lose excess weight. Apart from all these, you can improve your health too. cycling can help to increase your body's strength as well as endurance. It had gotten many benefits. Some are mentioned here. It will help to increase the production of adrenaline and endorphin. This will help you to improve your mood. It can burn up to 1000 calories per hour. This will help you for a healthy weight loss. It will help to build up muscles. Especially muscles around glutes, hamstrings, quads, and calves. It will help you to improve your lung capacity. This is because it forces you to breathe harder. It will make your heart beat faster. This will help you to improve your heart's strength. Sedentary life will always offer you some cancer risk. cycling is a best medicine to prevent cancer. If you can choose a bike as your travel vehicle, it will help you to save your great time. If you can get out and explore the lane, it will improve your internal mapping capabilities. It will help you to improve your sexual life. It will help you to get a nice and peaceful sleep throughout the night. It will help you to increase your concentration, attention and memory.