Greetings, welcome back to Gain's Kitchen. I have omitted the F-bomb from it, I felt that was redundant at this stage. I hope my glorious guns make up for this change in the program. But anyway, this is a follow-up to a recipe I made a while back in regards to oats. So what we have here is some soaked oats looks like that and long story short you have oats and oats along with a lot of other growing things from mother earth. They don't want to be eaten so you have to trick them a bit to make them get rid of certain detrimental things. So what we're doing is simply putting it overnight in water along with a source of apple cider vinegar. You can choose some other things here as well. Lemon juice for example. So what that will do is simply to trick the oats into releasing said detrimental aspects of it. So that is what we're doing. We're simply tricking it to believe it's in fertile soil. So instead of going through our digestive system and not really giving us optimal nutrition we can optimize the meal by preparing it a bit. So what I've done is simply what I will do now. So just a bowl and we're going to pour some good old oats in it. Something like that I never measure I just go with a general estimate. Then we're going to add our apple cider vinegar. Looks like this and again I'm not going to be ultra strict with the amount. You can of course be stricter if you want but I'm just pouring in some here. Like that that's maybe a tablespoon or two. Then what we want to do is simply put some water in it. Something like that so it covers the entire thing. Then we just want to keep this overnight or even 24 hours out in room temperature. So I'm just going to place this somewhere so I can have it before training tomorrow. Then of course this I prepared yesterday so I could have it before today's training. So what I'm going to do now and this is super necessary. I'm quoting Jorge Musvidal there when I say super necessary. So what we're going to do is since we've used apple cider vinegar it's not a particularly pleasant taste so we're going to rinse this extremely well. So I will do that now before I empty it into another bowl and add the other ingredients. So there we go the oxalates of the oats which interfere with the absorption of certain minerals they're gone and we can thus enjoy this pre-workout meal and you saw I added some other things as well to it so some banana some peanut butter and some cinnamon so it's a semi-colonial treat this that you can eat before training every once in a while. The main thing just getting some carbs in getting some good nutrition into fuel the workout and I use this for whatever I'm training. It can be a session in the temple of ours the temple of tir the temple of Thoric a the temple of iron so I use it for basically everything you don't have to use the additional things but oats if you eat it it's a cheap source or good fuel but be sure to get rid of the oxalates and soak them overnight first. So now I will train something fun I hope that was informative for you and that you have a good session whatever you train. Execs so boom! Now on a another note in regards to porn I always need to remind everyone to stop watching it you can view it in the following way if you stop watching porn life itself will become more vivid so if you admire the tree behind me there it's absolutely beautiful it's vivid and imagine if it was desaturated imagine if it was gray and dull that is your mind on porn whereas if you go off porn you will start seeing life in more vibrant and glorious colors so yeah last message for me stop watching porn driving along and suddenly stumble upon a meadow quite aesthetic so what is the fun thing I am training you my docks yes or doomsals squats today and the full training video log is available on my patreon for those of you who are subscribed to the Physique Manufacturing on either patreon or subscribe star so I'll see you all over there execs so boom