Hey guys, Eddie Alvers here. I'm going to demonstrate a muscle-up. I learned the muscle-up. I had some downtime in between a fight. It took like a two-week cross-fit course here at the Jocco Training Center. And watch some of these guys do it and sort of mimic their technique. And we're going to try a couple of muscles here. I like the muscle-up. It works on like a quick twitch explosiveness. You know, getting to a position and quickly changing to another position. And that's what MMA is all about. A quick twitch muscle fibers. So let's give it a shot. And that's a muscle-up. And that's a muscle-up.