Hey cyclists, you've got places to go and we want you to get there safely. Here's how. Step 1, plan ahead. Bike lanes are hugely important. And are worth going a little bit out of your way to use them. There are streets that cars are moving slower. There are streets that are connected to other bike lanes. Step 2, a quick ABC bike inspection. A stands for air. You're going to check the air in your tires, make sure they're filled up. B, you're going to check your brakes real quick. Making sure your brakes are properly adjusted. C, you're going to check your crank and your chain. To make sure your chain is lubricated and your cranks are tight and you're ready to roll. Step 3, protect your noggin. Head injuries are the most dangerous injuries that cyclists experience. Make sure that your helmet is clipped in, that it fits snugly on your head. Step 4, be visible. Legally, you're required to have bike lights front, back and we highly recommend reflective wear. Step 5, be predictable. Not swarving in and out of vehicles, really creating that predictable line when you're riding. Communicate to the other users of the road and using your hand signals. Step 6, obey traffic laws and signals. Some of our biggest injuries and worst crashes are cyclists, misjudging traffic speeds or traffic in general, running a red light and being hit by a car. So don't do this or this or this. And it's important to walk your bike to dismount and to walk your bike in a crosswalk to maintain the same pace as a pedestrian. Another violation that causes accidents with bicycles is counter-flow riding when you should be flowing with traffic on the right hand side. Step 7, minimize distractions. Take a butt out. You need to be able to hear and have the sense to know what's coming up ahead. And so for as a bicyclist, never riding with two-year buds in, it's just very unsafe. Step 8, don't consume and ride. It is against the law to ride a bicycle while you're intoxicated. Now, enjoy the ride. Thanks for watching.