These are my top travel tips for back pain sufferers. Number one, want to be able to sit comfortably and evenly. And so getting your pockets clear and free is key. Second big one is you want to make sure that you have some form of lumbar support, lower back support in addition to what the seat provides. If you're dealing with pain and you're going into the trip knowing that you have it, I do suggest bringing a cooler bag with an ice pack as always helpful to just decrease any inflammation in the sore spots throughout the spine. Other tool I do recommend bringing with you is a trigger point ball. It is really handy to get in and loosen up a lot of the tense tight sore muscles that are attached to restricted or stuck joints. If you're dealing with any type of lower back issue, typically more decline will help take some pressure off of those lower lumbar discs. After the ride, I do recommend going for a walk and then the other exercise would be the cat hamels. So the flexion, extension, just to help pump those lower lumbar discs and just get things moving and get things back into position. Hope you guys have an awesome week. Talk to you soon.