How to dilate faster, as you near your due date, you're likely excited to see your baby and tired of being pregnant. You may hope to deliver your baby sooner by dilating faster. Before you go into labor, your cervix softens and begins to dilate on its own, and contractions will help it dilate faster when your baby is ready to arrive. While there's no guarantee that natural methods work, you might try them to help your cervix dilate faster. Want to make labor go faster go to step one below. Step one, walk to release oxytocin and stimulate labor. Being active may release oxytocin, which may help you dilate faster by starting contractions. Go for a slow walk around your neighborhood, or climb the stairs in your home. Ask someone to go with you so that you're not alone in case you need help step two, have sex to stimulate your uterus and induce labor. Both in orgasm and the prostaglandins in semen naturally stimulate your uterus and thin your cervix, which helps it dilate. Additionally, your brain releases the hormone oxytocin during sex, which also helps start contractions. Try having sex to help you dilate faster if it's something you'll enjoy. Step three, try stimulating your nipples to release oxytocin. Gently rub the pad of your finger over your nipple or roll the nipple under your finger. You should feel a tingling sensation, which means your nipples are stimulated. When this happens, your brain will release oxytocin to help start your contractions. Step four, use visualization and deep breathing to relax. Feeling tense makes it difficult for your body to start contractions, which slows dilation of your cervix. Fortunately, relaxing may enable your body to begin contractions. Visualize by imagining yourself in a relaxing location or picturing yourself having a healthy baby. Additionally, take deep breaths while counting to five and exhale to a five count, then repeat five times. Step five, eat pineapple to ripen your cervix and help it dilate faster. There's no guarantee that pineapple will help your cervix dilate faster, but it may help open your cervix faster. Since pineapple contains prostaglandins, it might help your cervix ripen sooner so that you'll dilate faster. Consume 0.5 cups 113 grams of pineapple daily until you go into labor. Warning, don't eat pineapple if you're allergic to it or if it bothers your stomach. Step six, ask your doctor or midwife about taking evening primrose oil. Check with your doctor or midwife to make sure it's safe for you to use evening primrose oil. Take a 500 mg supplement orally or vaginally three times a day for the final four weeks of pregnancy. It may soften your cervix and thin it out so it's easier for it to dilate faster. Did you manage to solve how to dilate faster? Let me know down in the comments. If you like the video, give it a thumbs up and share it with your friend.