Hey guys, I'm Alex Polo, driver of the number 10 entity data Honda for chip and acid race. I prepare myself every day, my train physically on CrossFit and then I do some cardio. And after that I use my third gun. Inicar races are about 2 to 2.5 hours long and it depends on street roadcars or oval racing and we get about 3 to 4 Gs on our bodies and especially in our neck. So it's really important for Indicar drivers to prepare physically and also mentally. I use my third gun normally every week after my sessions just because it helps me keep on performing and pushing my body to the limit. And also during the races it helps me warm up my neck especially. I think it's the part that suffers more for an Indicar driver and it keeps me going. you