The power of the breath and bringing the energy of the breath and being aware of the energy that's coming out of us and how to feel that energy and bring our senses to that energy so that we can feel it. Try not to make things too complicated. Everybody has to breathe. So it's really not a process. All we're asking is to be conscious of the breath. We're just going to breathe, not just add a zikr to the breath. You can make it audible at first and then later you can make it silent with the teeth in a way. So making the breath to be heard so that you can hear that who. Because you become comfortable with that breathing, you'll find that there's going to be more power in that who. If you can start doing that through the nose because it's like a fire pit, the fire that we're starting, if you can slowly restrict the oxygen, it's going to burn much more intense. And you're going to feel the intensity of the frame when we can shift from the mouth to the nose. But for now, when practicing, you can make through the mouth. And you can do a loud zikr. When can you want to clear the energy of a room and clear an environment? You make the zikr for the brain to tremendous amount of energy into an environment that clears out any activity. And to share from their teachings always for myself a reminder in the understanding of Murakaba that many people talking, many different sites describing and from Naksha Bandi at Aliah and authorized sites, authorized teachings. This is the finale of a spiritual path. The Murakaba and to make the connection with the heart, make the connection with the soul is the ultimate stage. It's not the beginning stage of the tarik. It's a path in which we enter the door. This ultimate result is to be in a state of tafakkur and contemplation, the takir. And to remember what Allah Zawajal has bestowed upon the soul, ala malukur, ala qadakad and son. Allah Zawajal has bestowed many divine treasures upon the soul. And the entry and doorway into that reality is through the heart. The realities that Allah has been given through the opening of their heart, those realities of the heart cannot be achieved except through the door of tafakkur and Murakaba. That it is the state of that reality that opens all the realities and the treasures of the heart. But the haqq of Jusbah and attraction is not from us. The reality of fays and emanation is not from us. It's not something that is our secret. But the Murakaba will open for us. The tafakkur will open for us. Presence of Muhammad is the beginning to teach. So these realities of the heart, they will not open without that Murakaba and without that sort of finale stage in which the students achieve the states in which Allah Zawajal wounds to dress them. That that tawasul, tawhatjo, all these realities, the haqqaik of Ershad, the haqqaik of ta'ayy and movement, movement through the tongue and movement through the body that these realities cannot open without the state of tafakkur and Murakaba. So then they begin to teach that the beginning door for that reality is the understanding of Murakaba. And the Murakaba has the state of Muhammad. Because they are talking all sorts of things but they are leaving out the essentials. They have the three doors which is the first door of Muhammad, the door of Khudur and the door of Fanat. And they take from the realities of Holy Qur'an, Allah Zawajal says throughout Holy Qur'an that the ulumma s-sad-a-qeen, they have a consciousness of Allah Zawajal keep the company of the s-sad-a-qeen that Allah Zawajal seek realities but seek through a means to Allah Zawajal. How tight to the rope of Allah Zawajal and don't separate all of those were the signs in which Allah Zawajal is teaching that there is a way in which to approach my Divine the Presence. And Bismillahi r-Rahman r-Rahim, atiy Allah, atiyya Rasul, all of them remain calm. Means through that Holy I am opening all these realities for us to understand that it is the obedience of Allah Zawajal that we want. We want to be obedient to Allah Zawajal. We want to be obedient to Sayyidina Muhammad s-sam and Allah Zawajal grants a Rahmah through the ulul Am. Because the ulul Am are living amongst us with us so that we can eat with them, we can pray with them, we can be with them and they begin to dress us from that reality. We said many times like a rope Allah Zawajal describing from heavens like a telescope wrote. It reaches to us to uplift us and as it begins to uplift it is now lifting us to the reality of the heavens. Allah Zawajal is not expecting that we would do this by ourselves, that we would just come across some information and try to achieve a reality that is virtually unachievable by the Self. Because it is the Self that is causing all the problems. In the West they have beautified the word Self where we call it the ego. You cannot rely on yourself, you cannot rely on your ego, you cannot trust yourself, you cannot trust your ego, you cannot be self-sufficient and ego-sufficient. It is that bad character that blocking us from that reality. So then they begin to teach just the understanding of course one-on-one is these three doors. And if we want to reach to Allah Zawajal we have to go through Prophet ﷺ from Prophet ﷺ we have to be with the ulul am. So our whole life will be based on our relationship with the ulul am. And that ulul am there are 124,000 that have been given, they reached to that reality of Holy Quran. That they are in obedience to Allah Zawajal, they are in obedience to Sayyidina Muhammad ﷺ and they are in obedience to the ulul am, the people of authority above them, below them that they have the akhlaq and character which Allah Zawajal had opened within their soul, sainthood.