It's in steak and eggs might seem like a weird breakfast combo but if you want to build muscle you can't go wrong with this eye calorie meal. Before cooking your steak, let the rest in room temperature for 20 minutes. Then season your meat with 1 tbsp of olive oil and sprinkle some salt and pepper on both sides. On a hot pan, cook your meat to your liking. I prefer medium-were also cook for about 5 minutes on each side. Once it's almost done add 2-5 grams of butter, 4 garlic cloves and a dash of thyme. Once the butter has melted, scoop some on top of the steak. Once it's done, rest your steak on a chopping board for about 5 minutes. In the remaining fat, cook 2 eggs on a side of the oven for a few minutes and you're done. Here is your micronutrient breakdown of this steak and eggs I brought in breakfast. Enjoy!