Okay, so this week we still spend a lot of time doing our athletics. And I think that I wanted to also make sure we spend a lot of time on our entry into our round-off and our takeoff position for our round-off to smile. Hey, our acrobatics skills, I can see a massive improvement from all of you when it comes to just our technique and also starting to do two, three acrobatics skills in a row. Alright, so we'll done on that kick it up because I still want to keep seeing a progress. Okay, we're looking at our round-off. One of the most important things when we do our round-off, as well as the way it may both stop in jow, so we're stepping straight and we're reaching straight. The same thing needs to be five for your being to smile. Okay, you want to see a really late turn. It needs to be a long, strong kick of our legs up to very quickly, and you're joining together by the time they convert to cool. Alright, so a couple of drills to start, so we can feel our start position of reaching into it. There aren't four out of eight years. They need to be nice and narrow and safe, parallel to the beat in a whole time. And we don't want to see an early turn out. Okay, we'll see an early turn. We're going to end up going sideways around the beat with our legs in our body and end up taking us off direction. Okay, but what we need to feel from our herd, from our land into our round-off is almost like a strong, needle-pick action. Alright, so I feel that this leg here kicked. Now back leg and our front leg, we need to see pushing off nice and strong to give us our acceleration. And we're going to see just a needle-pick, so hands down to the mat. Big needle-pick, so leg up. So we're working in driving that leg over the top. Everyone's not big needle-pick up and down. Okay, so we've got our needle-pick coming over here to the beat. Okay, we need to work once we've done our kick and our support. A lot of what I've spoken about, all about atrowork, is to make sure we feel our shoulders on top of our hands and upper it to alignment. Paying our shoulders are off, we're pushing back. We're not going to feel support if you're just a right foot or right technique that we need. Okay, so a drink just to work. It's kicking to feeling as support on the one hand. Okay, so our shoulders here. Maybe don't want to see. We don't want to see it falling off our hands. This way, right on top, feel that too. Wait on the hand, both hands, and stepping down. Okay, so we're making sure we feel that support on both hands. We're going to be facing down. All right, moving on. So we're working our reach in. Hands up, pick up. Round up. Okay, really want to be going to our round up. I want to see your center hand that's facing almost your leading hand. I want to see a bridge through the past. The front hand is trying to keep us nice and square and parallel reaching it. So we don't do out really open. Okay, nice and strong. We'll keep where we come off our hands. A nice straight body to land. We open hips. And I want to see on nice straight legs. Not this position. Okay, this position is going to make us go backwards. And the belly's a little bit clueless. So look for our needle. Get up. Ready the strong forward. Do you want more for me? Okay, so our strong needle, pick, we're on three leg pushing. Trying to catch up to try now. Let's go. Very to go. Now support. Nice strong landing. Okay, and then we're going to go the same way up. We'll do down there on the line. Working our round up up to a height. Just standing around it. We're feeling leg reaching forward. Very nice strong body, strong snap. Throw our round up punch on the beam. We do. Okay, let's look for our nice open hips. A square entry. And throw a punch. And then we'll add our backstort on. Good job. Well, backstort with that knot. And if you're going in for a pressing up to the 5-ing, you're going to work your reading to stick around on the beam to that vertical punch that goes up. You don't want any bottom moving backwards. Nice and leg turn. Good. And then adding our backstort on. So we're looking for that punch before we start our sortage. Excellent. We're going to grab the backstort. And then last thing to see the layout. I think it's lifting. Still going to train on our entry. Okay. Okay, so your progressions to work your round off. Discount. Same, trying to work your two dismounts. Really exactly the same punch. Okay.