I started doing this draft long in endurance sports, ultra runs, just to test my soul, to see them about, to see in 150 mile race at mile 75 when I feel really bad. That's when you know, that's the only time you can find out what the human body is all about, what you're made of, to find out limits to myself, limits to the human soul. And every day I'm trying to see if I have limits. I run anywhere from 125, 150 in a week, so I'll try and put in about 450 miles a month. Usually, every day I make about 3 o'clock in the morning and I run anywhere from 10 to 15 miles in the morning. And then I live about 25 miles from work. So I get my bicycle commute into work, do a normal work day, at lunch time around noon. I'll run again and you're from 5 to 8 miles, whatever, maybe come back, work, and around 5.30. I'll ride back home 25 miles on my bike. If I'm feeling good and I'm going to get more miles, I'll get off the bike and do like a short 3 or 4 or 5 mile run. That's my everyday life. So I don't just train like an hour or so. I train until something is uncomfortable and the national you know who you are. The only easy day was yesterday. It just never ends. I mean, I've done some races where you're on a one mile track and you're running for 48 hours straight. So imagine you're running 48 hours running on one mile track. It's not like you're sleeping. You're running for 48 hours. It's a semi-miles you can get. I want to talk about mine, torture. My life doesn't have a finish line. So when I cross the finish line of the Iron Man, it doesn't matter because I know that you know two or three weeks from now I'll be doing something else if my bike do more pain. I believe you know everything I try to do is kind of define my excellence. But I don't think I have a retouch lens myself because I have my standards of my life are really high. So I don't have a reach it but I try to every day. You have to be a good individual first before you can be a good team player. I know for a fact how bad hell we get. I went through a couple times. It's probably the most brutal military training anybody can go through. Everybody's about left and everybody's about right. They've been through this. So I know mentally you know these individuals are extremely hard. And when stuff gets bad in you know in any situation I know these guys have my back. I've done a lot of things I thought were impossible. You know nothing's impossible anymore. David Goggins, the United States Navy.