So Mark that's a nice way to spend a Saturday morning isn't it? Yeah no it was very pleased with the workout it was obviously tough conditions with the heat said the astero really heats it up even a bit more so thanks Slao for hosting us and giving us a really competitive game and yeah I think we come to the right decision to kick off earlier as well so I think we made it you know an even better game for the spectators I thought we attacked the game really well second half there's obviously a lot of changes but I still think we showed real real good parts of the game as well we can see that what we're working on starting to come out but the attitude and mentality is what is what always pleases you and what has to be first on our sheet the things that we've got to do and I think the lads are really committing to try what we're working on and like I said lots lots to be pleased about we've come through unscathed which is first and foremost and we're starting to build those relationships. Yeah exactly it's a good performance for three-year win and do you think the score's really jelly jelly together now? Yeah I think so it's still still early days you know we're probably just coming to the end of our third week it's been intense but hopefully now we can start with these coming weeks is start to keep keep refining probably look a little bit more technically and tactically a little bit more whereas the first three weeks the physical load takes priority so yeah I think at the moment you know very early days not getting carried away but the attitude and mentality of the group has been really good. Is there any stand-up performances you were really pleased with today? No I think I always look as the unit as a whole and I think they really are committed to what like I said they're committing to what we're trying to do and they're building those relationships they're getting those those distances right the way that we want to look out of possession but also the way we look to want to play with the ball-in possession you can see that that's starting to gel and come out but hopefully in the coming weeks we'll we'll start to see even further improvement but I can't ask them much more at the moment.