Hey, it's Danny from Conscious Catacelix here. So a lot of people have become aware of someone known as Dr. Umim Ra that is one of the main people out there that promotes one meal a day. And he had to use specific arrangement and specific diet with one meal a day that he widely promotes around the world and he's coached many people with it as well. And he's written so many books on these subjects where he's a very knowledgeable and experienced person with it. But yes, so many people out there in the fitness and diet industry, it's more specifically on YouTube, have made so many different videos and also articles around the world on the internet saying that he's a complete fraud and he's not actually in one meal a day and that yeah, he is just complete the line. So I wanted to share my own personal opinion on this. And what I have to say is no, he is definitely not a fraud what seven. The reason why people say is because he says he eats around 1,200 to 1,500 calories once a day. And he has very big muscles that are very well developed. He has a really insane amounts of strength. He has the world record for deadlift in his weight class and he's in amazing health and he just looks absolutely amazing. And people saying you cannot get his physique and sustain it long term on that amount of calories with just eating once a day. And I'll put an image of him here and actually you can see yes, he looks absolutely amazing. And it's understandable why so many people would say that he is a fraud because so many people are miseducated on intimate and fasting and one meal a day. And I'm someone that has a very, very long extensive experience with one meal a day and I also used to do two meals a day prior to that. And it's helped me reduce my body fat percentage even more and increase my muscle mass. And yeah, the reason why he's not a fraud is when you're in a fasting state, human growth for my own production goes up by about 2,000 per cent in men. And testosterone levels go anywhere from 200 to 400 per cent in the increase of the production of this. It also massively reduces insulin, improves insulin sensitivity. And also when you are in the fasting state every single day which he does with his one meal a day diet, your body is burning its own body fat as fuel. And it has a whole host of other amazing benefits but these are the main benefits that are going to affect his physique and anyone's physique that he's doing this. And so many people know in the bodybuilding movement what a pro bodybuilders do to maximize muscle mass and reduce body fat percentage. They take synthetic forms of testosterone, insulin and human growth hormone which has a whole host of negative unwanted side effects, it shortens your life expectancy and it costs quite a lot of money to buy. But with fasting daily you're getting all of those amazing benefits about any of the negative effects at all. And it's actually increasing your maximum lifespan as shown through scientific research. And everything that I'm mentioning is all backed up through scientific research. This is not theoretical or hypothetical things that I'm sharing with you. There's been so much time to research done on these things and it's been shown time and time again that it gives these amazing benefits that I've mentioned. But if you're someone that has low testosterone levels, high insulin levels and insulin needs a fat storage hormone and low human growth hormone levels, you cannot maximize your strength, your fitness levels and your muscular development as well. So a lot of it does not come down to food unlike what a lot of people said there's a lot of people that go from bulking to cutting. And about being one meal a day, you're not bulking or cutting, you're doing lean bulking especially when you're doing the correct training alongside it. And yeah, as you can see I don't have a similar physique to Dr. Aman Ra but he does different training to me. I need to callocentric training. He does a lot of bodybuilding training and bodybuilding gives you a bigger muscle development. I want the body of a pro gymnast for example. So yeah, depending on the training you do, we'll give you a different physique. And yeah, when you're listening to this man, he's just so knowledgeable and there's so much science to back up all the different claims that he has to share. And yeah, I just absolutely love him. He's very high intellect person and the way he speaks just absolutely mesmerized me and wows me. So yeah, I am a huge proponent of what he promotes and I love eating one meal a day and I've seen so many people thrive on this as well. And yeah, it's just a brilliant way to keep your body fat percentage really low and increase your muscle mass at the same time. And this is the reason why I embarked on this journey because I wanted all of those amazing benefits to give me the best physique that I could possibly have and sustain it all year round without bulking and cutting. I do what is known as lean bulking which is increasing my muscle mass whilst reducing my body fat percentage at the same time. And yeah, you don't have to eat as little calories as him. That's how many calories he wants to eat. But for me, I eat around 3,000 calories with my one meal there. I have a very fast metabolism and a very low body fat percentage. And I just find I need a lot more calories but some people may need more, some people may need less. So yeah, you just need to find what works the best for you. So yeah, that's my thoughts on Dr. Armin I will put a link down below for his website. I highly recommend you go and check it out. And also sending me donation if you're interested in his work because then you can get all his books that he's written and yeah, it will teach you so much amazing information to help you gain the benefits. Well, the full benefits should say from one meal a day and just make it work the best for you so you can sustain it long term. So that's it for this video. If you have any questions, leave them down below and I get back to you as soon as possible. If you like the video, like it down below, give us a thumbs up on pleashebs.com. Anyone who think you love to hear about what I shared with you today in relation to whether Dr. Armin R.R. is a fraud or not. As to whether Dr. Armin R.R. is a fraud or not. And if you haven't already, click that subscribe button down below to receive a lot more one meal a day informational videos to me on a regular basis. 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