Now you may know that taking magnesium can help with sleep or muscle tension, but you may not realise a full range of health benefits of the mineral. It's too vaun from the health to thousands here to tell us all about it. Morning stew. Morning Maul. So let's talk about magnesium. How important is magnesium? Well magnesium is essential to all cells and is needed in over 300 biological functions from supporting nerve health to also supporting normal heart health. Magnesium is vital for the nervous system as well as for supporting restful sleeping. It may also help in the absorption of other minerals such as calcium, so you can see that in many cases minerals and vitamins support each other in the body. So you recommend this product that's available at House 2000? Absolutely. What I love about light house magnesium makes is that it's a combination of different forms of magnesium. The different forms are a combination of well absorbed magnesium to help build and maintain levels and well utilised magnesium, which aid in biological functions. Magnesium max also contains cofactors to aid the absorption. Plus if that's not enough, it's also a simple one a day formula. I love light house as it has a great reputation throughout health 2000 and one of the most trusted supplement brands in New Zealand. So don't we get enough magnesium, Bo, with a healthy diet? No, generally not. These days a high percentage of the population is deficient in magnesium. This can come from stress, busy lifestyles and the high proportion of nutrient deficient foods that we're consuming on a daily basis. Now we can add more green leafy veg, pumpkin seeds, almonds, etc. But if we're deficient, the amount of these foods we will have to consume would be unadvisable. As with many challenges, it's important to look at the reason for the deficiency rather than just the deficiency itself. So what are some of the signs in that we may not be getting enough magnesium? A lot of people ask this question. Now we can break this down into a couple of areas. Firstly, muscular, the twitching muscles you get when you go to bed at night or a muscle tension, twitching eye or just being unable to physically relax. Another symptom is to do with sleep. Having poor sleep cycles then ongoing fatigue and being unable to stay asleep during the night are all signs that your magnesium levels could be low. Finally, our nervous system. Feeling stressed all the time or a little on edge can again be symptomatic of lower magnesium levels. So who should consider taking lighthouse magnesium max? Well anyone who is deficient in magnesium, the great thing is there are no contraindications or interactions with other medications or supplements. Magnesium is great for those that consume a lot of carbonated beverages, add a lot of high sugar foods, those that stress a lot, those on certain medications that can reduce their uptake of magnesium, and those who drink a lot of alcohol. Now as I mentioned before, those who lead busy lifestyles tend to have a lot of stress in their daily life so could benefit from an magnesium supplement. So what's unique then about this product? Well the unique factor for lighthouse magnesium max is its high level dosage of 250 milligrams of elemental magnesium. This is a great daily dosage that supports the majority of magnesium users. But if you have any questions about whether this product is right for you, you can talk to the experts at Health 2000. That was enlightening Stu. Thank you so much. Great advice. And Stu has lighthouse magnesium max for everyone in the audience today. And it is available at half 2000. Just ask their friendly staff to point you in the right direction.