What's up everyone? I am here today with Jeff and we're about to walk into the lab But first I want to thank everybody for the positive response. I got my first video I got an overwhelmingly positive Remarks from everybody. So thank you so much. Today. I'm going to be running and Eliza We'll show you a little bit of that and maybe tell you a little bit about that But then after that I'm going to show you footage from when I went to Dr. Bill Campbell's lab So in my lab right now and I'm about to run in Eliza and in Eliza is an enzyme linked immunosurbanasse Basically means that it's detecting a certain level of protein and a particular protein of interest in your sample And if there's a lot of it then it'll change colors and then you put it in a machine and it'll read How intense that color is my samples are right here And this is the kit and this kit will run you about $600 and something I didn't mention before in my intro was that I actually have a patent for Your analysis test that uses this kit to detect a particular protein I've patent the intellectual property that when this protein is high in ovarian cancer patient urine that it could Indicate the hep cancer. It's still really cool to have the patent for a particular test that could potentially be used in a clinic I'm going to get started with this I Read it is born with that inheritability to make really good rice Reation isn't born with that there though So I got a package We should read it. It's a lot of stuff about powerlifting in there. You might actually find helpful All the advices hit circle the gripper one Swag oh damn sending a snap back to the snap back queen He said what size are I wear I said I have a big ass He's leaves gangster wrap. Oh, and then pink ones of course for me. Oh, shins pants. Oh nice three large How much you bench anyway? I like my bed just poverty. How does it is 85 pounds for four? That's pretty good. I don't know what I can do to not poverty. We should test your winner I'm sure today we are going to Dr. Bill Campbell's lab He has a exercise science performance nutrition lab, so we're gonna check out what he's doing I'm really excited just to talk about what they're doing in the lab and everything just to see what kind of like an exercise science lab looks like This is mr. Nipperd. I'm a videographer. He is my After we had that quick chat in his office Dr. Campbell brought us down to show us his lab space Showing off some of his equipment he uses for his study participants like this body metrics ultrasound and a bioelectrical impedance All useful when measuring lean body mass Metabolic rate and even intro an extra cellular water composition Which he described is awesome for getting measurements from physique competitors He also took us to his performance and physique enhancement lab, which had all the good stuff He had a hip thruster 2.0 and reverse hyper machine, which was proudly on display and then we checked out another Separate room dedicated to powerlifting equipment. He told us about some of the data He's analyzing for differences between powerlifting splits And he has another study that actually begins on February 13th and that he was able to recruit 50 resistance trained men Taking bearing types of protein, which all sounds super interesting Definitely stay tuned though because Jeff and I are coming back next week to have a full work up done on our metabolic rate and body composition As well as doing a full glue workout, which I will be filming for my next video But for now some food before I venture workout and I will catch up with you guys in the voiceover. We are at none other than Chipotle I don't know if we can get any more basics than this, but it's happening We have the best. I know what I'm gonna eat. I'm gonna get a bowl of chicken bowl. I'll be wrapped. So I just got a salad. There's chicken under there underneath all of this salsa and lettuce and some more lettuce And some chicken and some more lettuce. Alright, so we just got to the gym and for pre workout Jeff is with P science 2 scoops of high volume a delicious flavor of paradise gourd and 2 scoops of their prolific ready to bitch So I'm just starting to warm up on bench right now and I think that I would highly recommend Get your own clips You'll think me later What's up guys? So as I said before bench is my weakest powerlifting lift Which I've been working on after I warmed up. I did four working sets of three with an RPE of eight and with Just assistance I started off with my first working set of 75 pounds after that I did three more sets using 85 pounds the first exercise that we did after that was machine shoulder press and I did four sets of 10 to 12 here But taking the last set to almost complete failure next We did lateral raises and I will do 10 to 12 reps starting with a 10 or 12 pound dumbbell and finish off with 15 pounds While taking that set to failure after that We did try set press down with the same set and rub scheme And I want to point out here that going to failure can sometimes not look the prettiest and it won't look the most flattering But I think it's important to always train hard Don't just do a predetermined rep count without exerting enough effort to recruit a maximum amount of motor units I find that I always push myself no matter what on the last set regardless of how many reps I've done It's just something to keep in mind the next time you train and lastly we did rope up right row doing the same 10 to 12 rep count While taking the last set to failure and that's all folks Jeff and I are at publics and I tell you that if you ever see a public so you should walk into it and order a pub sub because it'll change your life Change my life. Yes, my better person. Yeah, so we're gonna get him a pub sub and get a congertious. Here's one potato. Hey Potatoes This is the aisle the land of potatoes This is the lower Jeff is trying to be healthy You are he's so healthy, but why he takes a multivitamin? Those are mine If I were to get anything sweet it would be a public's carrot cake get it get it literally my favorite no No, I know no All of the all the vegetables he eats