What's going on guys, we are here with my man Comrade and we're going to show you how to form one of my favorite movements for the legs, the single arm, low cable, low. So all you need is a simple pulley system and you've got one kick-ass upper back movement. The way I like to set this up is to get into half-millet position so we create a stable base of support, lock the blue. Obviously you find your feet in a position that's going to feel comfortable and allows you to get nice and tight. And the first thing you want to do is start with your torso leaning forward a little bit. So you get a nice big contraction of the scapula there and you can see the lap is fully stretched. And just remember the beginning of the stretch the heart of the muscle has to contract. So we want to get a big stretch and you see the low line really getting pulled through that position. And what I'm doing is it's lining up the cable and the line of pull horizontally to that insertion which is really, really useful. Getting a little bit more stimulus towards that low lat region. So from there we're going to strike back and then draw our way back to our hip. And as we come towards our withline with the handle we want to get a little bit of lateral flexion. So it's to come to the side a little bit because that's one of the functions of the lat which many people often forget and doesn't get trained too much. So we want to make sure we're not neglecting that function and we're getting incorporated in an in-embrugant like this. So a big reach out and as you can see it's hip to staying nice and still reach out. We pro-date the hand and just letting everything pull forward, big stretch. And then we strike back, twist the hands and you can see if break comes around Aaron's getting reach out. A hell of a lot of work through the lats and a strike back and everything's firing up there and that's a really pretty row. And a lot of tension through the lats there. So guys that is the single arm taping row and the way I like to perform it. Give it a whirl if you like this video make sure you click like, comment below if you have any questions, subscribe to the channel and see you all next time.