I think we have a good time. Up, push! Strong body, strong down, strong up. Keep pushing, keep pushing. Hands straight. Hips the bar. Push, don't get the help. Up, push, push! Yeah! That's a hit the ground and move. One more. Nice. Nice. You need more punch. Ready? Go! Push, push, push, push, push, 7 seconds, 7 seconds, go, go! Go! 10 seconds, 10 seconds, fast you can. Kick, kick, kick, kick, kick, kick, kick, kick, kick!