Welcome to pole vaulting 101. My name is Paige and this is my friend my pole vault. And today I'm going to teach you how to pole vault. Okay, the first thing is you need to pole vault like mine. Something not sturdy and that won't hold you off of course. And let's see, you need yourself and a good happy attitude. Alright, nothing in your way of course. Alright, pole vaulting 101. Now the first thing you want to do is you should go into it on experience because that is the best way to succeed of course beyond that. Alright, now I'll show you how I pole vaults. Ready, carry man, move. Okay, pole vaulting 101. You want to take your pole vault like this. Like so and hold it one hand. Make sure you try and point your eye off those easily. Sprinkle mine in my perspective. Oh, I must find my own car. Now the day comes to an end. After the show, started to argue again. Okay, you hold it like so, and make sure no ad line, Vote. Don't make it mistake. Good minds that remember. Okay, and then you run at it. And then you stop. And then pull a lot like so. So you change your position. And then you go out the jump. Stop again. So you can change your position once again. So it's really just a hand changing motion. Okay, so you end up holding it like it's cane. Yes. And then of course go over it. Now I will do it in full motion. Alright. Remember it is all in the full and your hands. Okay. And you see that? That is how you're full of all. Thank you very much. I would love to thank my fans. A big shout out to Alex and Allison. And of course, round me because he's my homie. And let's see. I would like to thank Brownie. And Tiger because he's cool, you know. And my pull. My pull is my best friend. Thank you, pull. Bye-bye.