Battle Beetle Sports Projects. Hello dear viewers! Today we'll demonstrate you a variation of transitioning from striking to wrestling. It's a double leg take down, set up with a switch stance over hand left. From the fighting stance, I make a back step with my left foot. At the same time, I move my shoulder and body to the same direction. Then, stepping with my right foot, I throw an overhand left punch pointing my elbow up. I want my opponent to react to this punch, putting his hand up to defend, which makes it easier for me to go for a double leg. I'm now in a comfortable position to push with my left leg and shoot for a take down. I lift him up and take his legs to the side to finish the move. Once again slowly, a back step with my left foot, an overhand left and a take down. After I get him to the ground, I try to put my knee on his belly and throw some punches here, or I move into side control and start to work from there. If it's hard for you to perform the initial moves, you can do the following preparation exercise. I put my arms down and relax them. I make a back step and throw my left hand without any tension, doing the right step simultaneously. You can do this technique when your opponent is moving back. In this case, I just step with my right foot, throwing a punch. Or you can do it standing. Here, like I said, I do the back step first and then I throw a punch. Once again, in real-time motion. We showed you a variation of combining striking and wrestling technique. A double leg take down, set up with a switch stance overhand left. Subscribe to Battle Beetle Channel and come to martial arts gym to train. Thank you.