What's happening guys, Cyrus? We're in a cathedral of kickboxing, CKL kickboxing in Hoboken, New Jersey. I mean, look at this place. It's like the home depot of kickboxing. Anyway, I want to give you something quick, a couple quick tips you can use while you're hitting your bag or maybe even doing dumbbells at home. And you don't want to make it over complicated. These 15 point combinations are ridiculous. You want to keep it short, sweet, and use variations and different principles. So today we're just going to work something simple. We're going to do a jab cross, a double jab cross, and a triple jab cross. Okay? So very simple. And if you've seen any of our prior videos on jabs and crosses, you want to step forward a little bit to the side on a jab. Connect with the lead two knuckles right back to your chin. The cross, we're going to step in, twist, push off the back foot, explode the hips, explode the shoulder blades, and connect with the lead two knuckles. Then what are we going to do? A double jab cross, one, two, three. And then we're going to do a triple jab, one, two, three cross. And now we're going to start talking about the varieties you can use. So for instance, we can do a jab cross straight like that or we can do a little trickery. Jab up top, cross down low. Same thing with your double jab. You can go jab high, jab middle, cross in the middle. Triple jab. You can do jab high, middle, low, cross in the middle. So it's the same combination. It's just a matter of how, oh, we're going to tweak it just a little bit. This is what you want to do. You want to be able to improv straight. And if you've seen our, if you've purchased our kickbox in class, you realize we work improv because you never know what's going to happen. You want to be able to strike and move on to fly. So let's talk about timing principle here. You can space out the strikes differently. For example, so your jab cross pretty standard, but you could do jab, move around a little bit, then cross more time between them. Double jab cross. You could throw the jab and then come in jab cross. So to double jab cross, we'll do more space in there. Triple jab cross same thing. You could do double jab, pause, jab cross. So you see how the combinations can be tweaked and changed and it's the same exact combination. And you can do this for 200 years. You're not going to be able to fulfill all the possibilities. It's like those number combinations. You could just continuously make small changes, change your levels, hit at different levels, hit at different speeds. And I'm Mike Andrew. I'm just giving you different ideas to get out there. Use your heavy bag. Use your dumbbells. Get out there. Let's get fit. This is the most fun you could have working out. I mean, how could you possibly run on a treadmill or do the Tony Little Gazelle as fun as Tony Little is? I'm more fun. I'm a good time. Email me, Mike at ClubKaleGems. Check us out at ckotrainer.com. You're part of a family. A lot of a million now. Peace out.