Today we're going to learn about how to throw a forehand. So it's very similar to trying a backhand actually and there's four things to remember again the same as a forehand the first one is the grip so with the grip you want to place your two fingers along the rim of the free speed so you think about putting your free speed in the V of your hand and pushing the fingers forward so they're on the rim and you're going to flick it off the rim of the free speed. The second is your stance so generally you want to stand side-on to where you're throwing or a little bit front-on to where you're throwing. The third thing is to release it from below your belly button so try to release it down low and the last is to flick your wrist so again think a lot about like flicking your towel and really stepping your wrist back after you release it. I'm just going to demonstrate quick throw here and that's the forehand.