What's going on guys? Coach, show here's a line's end and we are going to cover some top dead lifting tips that have helped take me from a 650 pound pole to a 725 pound pole over the last couple years. So let's get on into it Oh Oh, make sure you guys like the video subscribe to the channel and hit the notification bell Right there so you can stay up to date with all the videos that are coming out. Thanks So my delaf has come very far in so many ways Whether it was technique or programming and just little things that I've learned So I'm gonna show you guys some videos from the past what my deadlift look like and you can kind of see that it has changed drastically from the setup How I pull the bar and just ultimately how much weight I've been able to increase by changing a little bit of things over time Come on Got it All right guys, so actually just getting into tip one and actually to do with warmups And I used to spend a lot of time Warming up and also taking too many warm up attempts Just waiting for that kind of a perfect moment for my body to feel right so instead of doing that I've just progressively gotten better at taking some bigger jumps once I am warmed up with some letter weights And that's not only cut down my workout time But also give me more energy to go heavier with my working sets now I know that I've talked about it before about my warming up for any movement typically I don't have much time is simply doing that movement with a bare barbell and then I will incrementally add more weight Little by little until I'm feeling good and I'll hit my working sense So something I haven't talked about much on this channel when it comes to deadlifting is my grip now in the past I always pulled with a mixed grip However more recently I do a hook riff or I'll use my straps and have a double overhand And I feel like this has helped a lot with just being more confident in my pull having a little bit better of a bar path And I noticed when I had that mixed grip I was getting a little bit of dominance from one side versus the other now the second thing when it comes to grip that I've changed over time Has been where my grip has been on the bar when I first started deadlifting I actually had a wider grip that was probably maybe like an inch or an inch and a half outside of my shin So being able to bring that grip in over time I think has made the pull just a little bit easier and just kept the tighter bar path Which grand scheme of things when you're going for a really heavy lift little things like that do matter So check your grip out if you're doing a specific variation like a snatch grip deadlift or just a wider grip deadlift for Accessory work obviously that's allowed but for the way you're gonna pull on competition You want to make sure that's how you practice in training So a lot of you guys in the comments section always talk about how my hips raise a little fast in the deadlift and this is actually very intentional and something that works specifically for me and the reason that I actually dropped my hips in the setup is One to get as tight as possible and then two as I'm raising up You can see that the bar actually doesn't break off the ground until my hips are actually in the right position But really what I'm trying to is utilize the tightness and then making sure that I'm getting proper leg drive I want to make sure that I can use my legs as much as possible in the deadlift and that was something that I made a big Carryover from when I first started when I first started deleting I was typically almost doing like a stiff like deadlift and wasn't using my quads at all and once I figured I had to use my quads my deadlift jumped like 80 some pounds because I wasn't using the proper muscles So doing that in my pull has really helped me it's not for everybody It's a very unique way that I pull but it has made a big difference with utilizing the light drive as much as possible One of the other tips that I talk about all the time but I can't stress enough is Resetting between each rep in the deadlift now not saying take five seconds I'm saying just a simple reset will go a long way and If you do that you're gonna get better one just practicing the delet from a starting position So oftentimes you find people get better from the floor and then two whenever you're pulling and you're doing touching go There's always going to be that vibration and slam from the barbell hitting the ground and that could shift your bar path Just a little bit which is gonna make it harder to perform the most efficient delet possible So when you're resetting you know you're in the right step position every single time and it's gonna deliver a better bar path That's just something that's really made a huge difference in my programming now I know people will say well a strong man you have to touch and go and as they get closer to strong man If I have a max rep event I will start programming in touching go deadlifts But in the offseason for myself and the athletes that a program I'm always stressing just taking a second to get into that reset position before you pull and most often Then not they find that they're getting better deadlifts and their technique is a little bit more on point We need one more man. We need like one more to call it like five deadlift tips. You can't see four like no one watches the four deadlift tips Like it is always like one three five or ten So we need a fifth one. What's a fifth one? I think of a deadlift tip So my last little tip I'll give you guys the thing about for your deadlift is actually your head position So there have been times when I thought he was that lifting where I was looking really far down at the ground And then there have been times where I was looking up at the ceiling So kind of what I'm getting at is the happy medium to both of those is just having a neutral gaze So when you're deadlifting try to keep that neutral gaze don't look too far down at the ground or up at the ceiling or move your head During your deadlift which I've seen people do that before they start with the ground They're looking up at the ceiling. They're looking to the side looking to this side and People are like they don't know what's going on. So just try to keep that neutral head position neutral spine and that is all I got for today So Hopefully you guys enjoyed that video and there are some deadlift tips like I said my deadlift has really increased over time It's been something that I've just been passionate about changing because I had a very poor deadlift And I didn't deadlift enough when I was a youngling and if I give you guys any advice especially the fort the fort fort fortenite now and especially in the sport of Strong man you want to have a big deadlift so I'm on the pursuit trying to figure that out and teach you guys everything that I can but If you haven't already make sure that you guys go over and join the iron lines Facebook group We are a very strong community have everything to do with bodybuilding strong man powerlifting all things strength sports We have articles. We have technique tips that we put out weekly just great people trying to help each other out It would mean a lot to me if you guys went over to that group join the group we get to see you and meet you as a lifter Which is super badass you get lots of little perks and special bonuses that come along with that too Which you'll find out on the inside of the group but join the group if you dare and Yeah, we got out for all come in October 19th and 20th for the heavy metal barbecue life is good and That's all I got again, so be a lean meat track machine subscribe to the channel like the video Peace You