Here's why parboiled rice is good for human body. 1. What is parboiled rice? Parboiled rice, which is also known as converted rice as a refined version of rice that is treated at the harvesting stage. It is done through three stages that include soaking, steaming and drying. This process reduces starch, resulting in transparent grains that are less sticky and more separate when cooked. 2. Easy to digest The three-level process makes parboiled rice easy to digest and restores bowel function too. It also helps in curing digestive issues like diarrhea and constipation. 3. Reduces arsenic content According to a study published in the journal, Environmental Science and Technology, parboiled rice reduces the levels of inorganic arsenic by 25% and also increases calcium by 213%. 4. Rich in antioxidants They are loaded with antioxidants and phytonutrients. The high content of anthocyanins found in parboiled rice helps in reducing inflammation and also prevents all signs of cancer. 5. Full of minerals It has been proven that one cup of parboiled rice can fulfill the daily dose of calcium, potassium, iron and manganese. The rich manganese content helps lower blood pressure and reduce the risk of heart attacks. 6. Rich in vitamins According to experts, parboiled rice has doubled the amount of vitamins as compared to white or brown rice. 7. Good for Diabetics The low glycemic index makes it fit for diabetics and those who want to control their sugar intake. For more our programs click on the link in the description.