So I still got people coming to my channel saying hey you idiot you need a man up and go to the gym You need real weight if you really want to put on some mass you can't do this color stomach stuff You think that way the vest is really gonna do you any good you need to do real man stuff like squalting and Bench press like honestly Honestly Talk so much you have so much to say But until you can take a 100 pound weighted vest on top of your body weight and do five sets of 10 pull-ups Five sets of 10 dips five sets of 10 pistol squats five sets of 10 push-ups Do all of that show me that you can actually do all of that and Then I'll probably believe that I need to go to the gym by the way guys Let me show you guys how my weight difference works So I basically bought the 100 pound weight vest well goes up to 100 pounds You see these little slots right here. There's weight in it It's just black so hopefully you guys can see you guys see that that's weight That's one of the weights right and it goes in a row so goes in this row and then there's even more rolls So these are empty right? There's even more rolls and more rolls here. So there's three rolls on the front and There's three rolls on the back. So the top rolls empty right now But the bottom roll Also has some weights so right now that is 30 pounds If I have to fill up two more rolls so one more room in the front and one more room in the back That'll be about 66 pounds and then I fill up the last when I felt all the rolls So all three rolls in the front off the rolls in the back that ends up being 100 pounds basically, right? And all the other weights are right here. This is where I stash my weight the vest. Hopefully you guys can see that Let me take out a weight actually This is what they look like Right so the more of these the more heavy it gets. I'm telling you guys some people keep trying to say you can't build muscle calisthenics like bro Obviously you can my physique the way this now is because of calisthenics Those you guys have been watching for a good while you guys seeing the photo I showed you guys my first started I looked like complete crap My body had like no definition I love disgusting now I actually have some mass Right so as long as I'm actually eating enough food, I will start to grow So I don't understand people it's like it's like you could come to me and say calisthenics is this and calisthenics is easy and Blassey blah, but yeah, you can't even do it now. Of course. I'm not talking to all you guys The ones who I'm really talking to are the newbies who come to my channel and they have the most crap to talk And I block some of them because it's like it's like at least you're gonna say it see it respectfully like say like say Don't be a dick. Don't be stupid Simple don't be stupid. Oh This guy is trying this guy try to say oh size is the only thing that matters Then this is exactly why I say strength or size I and it's funny how people hate vegans man the way people hate vegans is at the same way I hate the people like to preach size as if that's the only thing that matters That's the same way I feel you get me so honestly again 20 pounds is not allowed away to bulk now. I'm not saying the gym is useless And you know I don't make a video on why I said the gym is hippie shit because some people Took it out of context as the why I said it was hippie shit So I'm gonna make a future video soon enough, but as for this guys Boking with calisthenics It's just like a gym your muscles Respond to intensity okay your muscles respond to intensity progressive overload and whatnot It doesn't say oh your biceps will say oh he's doing a bicep curl now Oh, he's doing a pull up now. Oh If you're doing a chin up your work here biceps when you're doing the bicep curl you're working your biceps It does not care what type of weight you're using as long as your biceps are under that tension and it's being damaged It will grow as long as you're also eating a proper diet. I don't know this was so long This was like a whole video in and of itself, but yeah, just wanted to put it out there You