Hey, this is Josh Youwood and welcome to Socrates Letics on YouTube. This channel is dedicated to building the complete Socrates with videos about technique, fitness, speed, power, conditioning and nutrition. So now that you're here, what should you do? First, subscribe to my channel. Go ahead and do that now. I'll wait. You're done? Okay, great. Now check out our videos and playlists and our associated website links, such as Socrates.com, for more tips on how to train like a pro. Enjoy the videos and remember, stay fit, train smart and play hard.