You're ruining the video. You don't like kettlebells either All right guys spoiler alert videos about why don't like we're use kettlebells so disclaimer This is for me, okay, this is my take on the tail of the kettlebell. I'm a strengths poor athlete And sometimes I see you strengths poor athletes using kettlebells and I would say it's in proper use Where they just shouldn't really be using kettlebells where I mean focus here is to get stronger and Nothing wrong kettlebells. I think they they have their place, but for my training not so much and the reason being is Say you're trying to use kettlebells so you get strong All right, you're someone like myself or Krozen map behind the camera Basically the heaviest kelbells that we have here would probably be a hundred pounds Okay, this is like a 70 pound or say we have two one hundred pound kettlebells all right We're trying to better deadlifting the total weight is going to be two hundred pounds now for someone who's just beginning or just getting into it That will we'll get you some progress, but only gets you so far and then when that happens I just think using a barbell is just Way more efficient in terms of strength training, okay? So one of the reasons I don't like them is just why I said that is because you can only go so far in terms of strength with kettlebells for the main movements However For small movements or accessory hypertrophy you may get away with using kettlebells and that's fine That's where they can be used But I primarily don't use them I'd rather either just use a dumbbell or a barbell for most of my stuff So that's kind of where I stand on that The other thing about a kettlebell when you use it Even for conditioning is you tend to get pretty efficient at using the implement so therefore You're not getting a great stimulus out of it because of how quickly you become efficient at doing The movement alright, so for those of you just beginning Yes, you're gonna get something out of it, but the more you do it the better you get at it and therefore You're not gonna get the best stimulus possible and it's like if we were trying to use kettlebells We need to keep buying more and more and heavier and heavier and at that point like I said It's just not effective and not as efficient okay, so From that standpoint, I just don't see them very practical The other point is they are expensive so if I were going to use them and I was gonna keep buying and buying them It's a huge chunk of change, okay, so it's something you have to consider and I don't want to act like that's not an issue for For some people right we want to get the best bang for our buck so this is a pretty hefty price Piece of equipment, so you're probably better off by either finding some dumbbells or finding a barbell in some weight That you can do a lot more than the kettlebell alright, so just kind of recapping with kettlebells For strength training, okay, if there are smaller movements or accessory things I think they're okay if you have the proper weight I would not really recommend using them for someone who's trying to get super duper strong and I would stay in your specific Wheelhouse, okay, if you're doing bench squat, double up, overhead press, alright kettlebell isn't gonna help you out so much So that's just my take on it for conditioning I believe that you can use them to the degree at which you're getting results and you're getting a proper stimulus If you're no longer getting the results or the proper stimulus, I would move on and find something else that you can Okay, so that's kind of my take on the bells now When have I used them or when have the athletes here use them the most I would say doing some conditioning We use them doing some accessory movements. We use them like I mentioned Doing things like carries, okay, so whether it's a farmer carry, it's a single arm carry, it's a loaded front rack carry Maybe it's an overhead carry, people use them Like I said in my battle video, I've used them for holding other pieces of equipment or holding a rack down Putting a rope through them, so there's different uses you can get out of your kettlebells but for the most part I Really am not using them much and when I do for me personally It's probably going to be for some sort of carry variation or maybe Some quote unquote for work like if you're doing Russian twins or you're doing some oblique raises Or you're kind of just using as a tactile piece of equipment for like playing reaching out or touching So that's pretty much the tank on the kettlebells I know I've offended a lot of Russians out there all right know that What's his name is a pat? Who's it? His name Matt. I don't know if you're guessing you come on Who's the guy who's the kettlebells? Pobble that's what I meant Pobble. I've seen Pavlov that's my psychology background Coming to fruition, but no, so Pobble is probably offended is Pobble has cured world hunger and all the global problems in the kettlebell so I'll spend on the drill room pocket So I can't throw up too much eggs. I've been on the drill room pocket so I'll be on bottom out, but yeah, so Kettlebells in a nutshell for you guys maybe guys took something from that maybe didn't like I said This is my personal opinion on while I use them. I'm sure people are gonna argue with me and that's fine I'm used to it now so Have some arguments in the comments sections guys. Let me sit here in my popcorn, you know, eating it up Watching you guys destroy each other Till then stay lean me trying machine. I'll catch you guys next time peace