Here's a beef and veggie skillet I made for meal prep. I served with one pound of lean ground beef and seasoned it with salt and pepper. I added in some sliced red onion, some baby bella mushrooms, and some zucchini. Then I seasoned that with salt, pepper, oregano, and paprika. I added a little bit of minced garlic and sauteed it for a few more minutes. Then I added in some diced tomatoes and mixed it around and heated through. It made four servings at 217 calories and 25 grams of protein each. I had mine over a quarter cup of rice with a quarter cup of faffery cheese.