Hi guys and welcome to my channel and welcome to today's video. Today's video is a bit different. Now I'm doing this 10 day challenge of no carbs and no sugar. Now that's not so difficult for a lot of people, especially if you eat meat but if you're like me and you eat no form of a meat, then it becomes a problem because most protein products that are for vegan do have a bit of carbs and they have over 5 grams of carbs, most protein products. So finding a low and no carb diet as a vegan person is extremely difficult. Now I've been doing a lot of research and I found that doing a no carb diet for regardless of your eating habits is problematic. Now guess what I found out? I found out that most vegetables do contain some form of a carb hydrate. Now take a look at my salad right here. This is actually mix greens, baby arugula, spinach leaves, romaine lettuce, just a mixture of lettuce. And I had to add some cucumbers. I also have some charitameters and what else did I add to this? Charitameters and basically that's it as far as you know vegetables are concerned. Now for my dressing I go with truffle oil a little bit of olive oil and I also add a little touch a few drops of grape seed oil. In this I had some Italian seasoning and next I had some nuts. Yes, I had a teaspoon of pumpkin seeds. Now pumpkin seeds do have carb hydrates. Mix green vegetables do have carb hydrate. The only thing is that they are very very very low in carb hydrates and some of these vegetables have less than one gram. So my question is is there any such thing as a no carb diet? It's very difficult to do a no carb diet unless you're going to eat just oils. I have a quarter of carb hydrates in it. To cucumber I have carb hydrates. It's just that it's little. So I'm thinking what I am actually doing here is not a no carb diet but a very very very low carb diet and let me taste my thing and see. I actually love salad and I make my own salad dressing. Very very tasty. Now I would suggest if you're trying to do one of these diet you try to do what I do. I personally like to make my own salad dressing and what I do I invest in quality oils. Quality oils and quality natural spices. All right. Now when you use a lot of spices burst of flavor like a basil lavender leaves and all of this kind of yes, a little bit of the leaves give the salad a you can just research it for yourself and see. So invest in a lot of good quality spices and oils. Okay. And when you get those all you play around with them just like when you're doing basil. Right. So you play around the oils like this is a very very first time I'm mixing truffle oil with grape seed oil and a little bit of olive oil. Very very first time. Truffle oil is on the expensive side guys believe it or not. So I don't want to just use just pure truffle oil on my salad because I can't afford to buy a little two ounce of truffle oil for like 15 dollars or so every week. So what I do I mix the truffle oil with some good olive oil and then I dip a little grape seed oil in that dressing to make it seems as if it is also gourmet. You know what I mean? No. So far so good. Italian spices there are a wide variety of Italian spices out there on the market that you could actually get and just play around search for the ingredient and I like the blend with the lavender. I recently discovered that and I've been really loving it in my salad. Oh. Guess what I forget to mention guys. Excuse me. I forgot to mention that I did put a little bit of pepper in this thing. I actually had a little bit of a cayenne pepper to my salad dressing and the reason why I use a little bit of a cayenne pepper to the dressing is because somebody is looking to speed the metabolism up. If you use a lot of pepper that you could tolerate that is in your salad it's going to further speed the metabolism up. So I tried to put a little. So what happened just now was the little pepper was singing a little but I guess I just picked up a spot where the pepper was. No guys. Guess what? This dressing that I made and if you want the recipe that's what I'm going to start doing. I'm going to start to write off my homemade salad dressing. Okay? Because I come up with some really awesome ideas. So the only thing is don't blame me for it. As I said I invest in quality oils and I also use really good spices. So I'm just going to tell you to play around if I make a recipe. Now don't come out because I'm using truffle oil and it's expensive. You could actually invest in it. You go out sometime and you waste 15 dollars right? Now two drops burst the flavor and all you need sometime is just the flavor. Now take a look at what I have here. What I noticed that the cucumbers are really tasty in the salad. I'm learning that if you're home and you want something to snack on, make enough of this dressing and just use it on the cucumbers and just snack on it because it's really, really tasty. Now only that you're getting a lot of water from the cucumbers. So it's going to hydrate you and it's also going to leave your skin glowing. Okay? Water, water, water, water, water, water. Oh no guys, honestly I really, really love this salad. So if you want the dressing, the recipe for the dressing, just eat me up at chit-chit-bhut at gmail.com or if you think I should at least put the recipe, no I'm going to keep the recipe secret. Sorry guys, but if you want it, especially you know, and write it outside, I could just forward it to you. So you have to do an extra step if you want this dressing, alright? Because this is good and I'm onto something. I'm just taste a piece of the licorice taste, almost like a piece of a fan out. That's from the blend of spices that I use is really, really good. One did I forget to mention. The reason why you're seeing this so colorful is the tomatoes that I use, the cherry tomatoes are those mixed tomatoes. This is like the yellow one and then you have like the redder and there's a brownish one. So that is why the salad looks so colorful. It's 10 day no-carb thing. I'm going to be making similar stuff today. I think this is a good way to push start, you know, my diet. So if you're interested in seeing my progress, comment below and if you want to join in, go ahead but definitely let me know from your feedback if you want to see my progress. And also if you want to see more of my wonderful awesome blend, salad blend and salad dressing because I definitely will be making a different salad dressing every day. Alright guys, bye bye. Thank you all for watching. If you liked this video, give it a thumbs up. Don't forget to share the video and leave your comments. And if this was the first time watching, look below. 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