Everyone, I'm just going to leave this house here and collect here and show you because I'm planning on making a superfood Herbal Green smoothie and from wild green superfoods and there's some dandelions down there. Oh, I'll kill you can even blend the flowers too awesome. Flowers are amazingly brain-never system and full of less than high source of less than nature that I've known. Here's some em, so tissel you can blend the juice and eat those leaves. Here's a bigger plant of southeasle. Amazing and over here we have some ashes from the fire underneath the apple tree and my hair just got cut in this branch. And here is some amazing funky looking nettles. Nettles are full of like, I don't know, maybe silica, the whole world of iron, dandelions are full of iron. To be honest, that's only one little thing guys. The full of hundreds of stuff. These are like wild superfoods, they really are. These make you feel amazing. And the full of chlorophyll and awesome stuff. Here's some cleaver, aka sticky willy. It's used in the Herbal remedies for your lymphatic system but it's a wild superfood. It's these all grow in unfermed soil, deeply rich. Think of all the apples that have fallen over the years. It's usually full of like loads of apples. All that nourishment has gone into the ground and these are sucking up all the minerals. This here guys, pizness, do not eat this. This is like, this is a pizness plant. If I, somebody once said, told me it was like spinach. I was like, is sure because usually I never eat anything. I'm not sure if I'm having to research myself. And he's yeah, yeah, it's definitely wild spinach and he actually worked on an economic farm, would you believe? He owned it like with his dad. Don't eat this, okay? You can burn your tongue if you eat it a little bit for like 20 minutes. So that ain't good. It's like shiny and it's spear shaped green leafy vegetable. It's very distinguishable. So you know not to eat that. I wouldn't go near that. But I pay my love from respect to it. It's not in my enemy. It's just like doing it. It's a thing in the ecosystem. But it's just not for edible stuff. There's our compost heaps back there. A lot of compost stuff. What else am I going to use? I'll show you some plantain. It's a beautiful day here in Ireland. I hope you're having a great day wherever you are in the world. And this is made mid. Menos is made like mid March 2015. So even if it's a future, it doesn't matter. I hope you're having a lovely day. Let me show you some stuff over here. Here's like plantain superfood. There's some there. That's called long leaf plantain. It's pretty cute. This is actually the most one of the most if not the most. I won't call it the most, but it's up there with the most anti venomous, anti poison, anti-tucks and chemical anti-stings from spiders and scorpions and very pyres and snakes. Things are usually kill your cost of wear damage. This is it. You just chew it up and put it on your skin. Even broken glass. It'll suck out pyres and venom, toxic and pollutants. And you can have it internally and really detoxify your system. And I had around six of these leaves in my smoothie due to the day. I didn't feel sick in the slightest bit. So you know, it's not too bad, you know. That said, it was well diluted, but it's still full of burst of nutrients too. It's amazing. So guys, that's all I'm gonna put in. I may put in a sage leaf. Here's sage. And there's also a nettle over there. Check it out. Not nettle. It's nettle family. It's a mint. There you go. And I'm definitely gonna... Oh, duck. That's what I'll add some duck. This is an example of a duck leaf. You don't want to be eating and don't. It's like just not just look the best. Here's some more duck. Take some of that stuff. Here's a good looking duck leaf. It looks lovely. Loads of dandelions. This is like a superfood. You don't even have to plant these or manage them. And the mint of pyres that come up brilliant for your eyes and your brain, your red blood cells or something like that, your red or white blood cells. So there we go, guys. Free superfoods. Take advantage. You feel way better in life. That's all I want to say. Look after your health. Stay happy. So looking after health is about nurturing your body so you can live your spirit. So as the Chinese would say, it's the ability to do your thing and your chi so you can live by your shin. And that's about living from your heart. Your truth. Your purpose. Your passion. Your true excitement. What you truly find in vigorating and joyful and meaningful in life. If you have a broken body, you can't do that because your vehicle is broken. So it's all connected to body, mind, spirit. And I invite you to have a look in my other videos. Have a look in my description box below. My hair is up. Full of amazing and powering hair. Super charge them and empower your life. Cancning or coaching, health, body, mind, spirit and emotions.