How much should you be eating while being on cycle? What's up everybody? It's Dan Whiteboy from the yard back at it again with another video. Today we are talking about how much should you be eating while being on cycle? First, I'm not a doctor, I don't have any form of medical reason whatsoever. I don't pretend to be a doctor. I don't listen to what I say to myself. I'm not personal opinion. I'll ask you things about what I do to my body. I always go to a doctor before using any form of supplementation. Alright, so this is a question I've been asked multiple times daily. How much should you be eating while being on cycle? Well, as you can see in my face, my face is really bloated and puffy. Which means I'm eating a lot of food. And that is while I'm on S23 right now. So this is crazy. How much should you eat? Well, it depends on a couple of things obviously. I mean, is the goal broken? Is the goal cutting? You want to shred down? You want to gain more muscle? You want to get lean? You want to get some lean mass? Whatever. There are multiple things you just want to keep in mind. Alright, so the thing is with food intake, you need to speed up metabolism. Which the compounds you're using probably already doing. But because of that, because you have a fast metabolism, you need to keep up with the food intake. So me personally, it's just eating every three hours. Alright, so I eat a meal. Three hours later, I eat another meal. The key in the goal is always to be consistent. So like I said, I eat every three hours, big-ass meals, 300 grams of rice, 230 grams of chicken and some veggies. At least some fruit, you know. No one has started working out and dieting and whatsoever. I was really focused on calories. Now if we're trying to gain weight, you know, it's not really important to focus on calories. It's just speeding up metabolism, eating every three hours, which is really important. Trust me, you will be eating a meal and you think like, God damn, I'm not even hungry. How in hell I'm going to finish this meal. Well, you take a couple of bites, take a couple of sips of drink and it's gone, right? So three hours after that, I'm hungry again as a motherfucking animal. So for bulking carbs, man, definitely carbs is your best friend. I prefer white rice, although white rice just gives me some sort of bloated stomach. But white rice is just really fast absorbing. It's much more easier to eat for me personally. So when you're bulking, it's just carbs. I eat like six to seven hundred grams of carbs every day. I get really full and I'm still gaining weight and I'm doing the same thing. I'm not eating more. I am eating six meals per day. So around every three hours, like I said. All right, so what if you want to cut down? You want to lose weight, you want to shred some fat. You want to compete or whatever, then calories might be really handy. But it's really hard to find out how much calories a person actually needs. So in this case, I would personally just still eat every three hours, although I would just skip carbs. So if I'm cutting down, I would just eat carbs in my breakfast in my pre-workout meal and my post-workout meal. And then for the rest of the day, no carbs. Still every three hours. So I would eat like, then I would eat like three hundred grams of chicken, maybe three hundred fifty grams to replace the carbs that I'm not eating. I would add fats, you know, really important fats and vegetables and fruits and stuff. So how much would you eat on cycle? Well, I can't really give you an exact answer because calories are not for everyone. I really believe in calories, like I said, but at some point I realized that it wasn't important. The most important thing was fueling your body, listening to your body's needs. So if you want to bulk up every three hours, if you want to cut down, eat every three hours. It just depends on what you're eating. If you want to bulk up, carbs are your best friend. If you want to lean bulk carbs are your best friend as well. So if I would be eating 100 grams of carbs each meal right now, and I wanted to lean bulk, then I would just take 75 grams of carbs each meal. If we're cutting down, no carbs, only just fueling your workout. So breakfast, pre-workout meal, post-workout meal. Trust me guys, even when you're on cycle and your metabolism is so fast and you stretch fat, like instantly it's not really convenient to start eating McDonald's every day because trust me, the food you're putting in your body are the results you're going to get. So it's best to eat clean, proper food, white rice, white fish, eat some steak every day, eat some beef every day. Just make sure your food intake is really balanced. And not just as a bodybuilder or fitness enthusiast, but overall for health and longevity. So the tip of the day, never skip a meal, alright? Because meals are the most important thing for your body. You could work out like a beast in the gym. I see people work out in the gym for three hours, okay? And they just eat three meals per day. How in the hell you're going to fuel your workout? Maybe you've got energy enough to do the workout, but you probably won't build muscle. You might even ruin muscle. All the muscle you work really, really hard for in past years. There is no performance enhancing drugs in the world that will get you big and swollen as fuck if you're not eating right. Alright? So yeah, you could be eating a McDonald's post workout. That's because your body needs the glycogen and the sugars and the fats. But at the end, it's still McDonald's. It's still fucking fat if you eat it like twice per day. No, the gains will be fatty, watery. Depending on the goal, but it's not what I personally want. I would want a lean bulk at least trying to add as much muscle as possible, but trying to stay somewhat leaner. Alright, so how much would you eat on cycle, arms, steroids, peptides, whatever? Just eat so much that you're uncomfortable. Eating against the freaking hardest part in the entire bodybuilding world, okay? It's not working out. It's not hard. It's the fun part, okay? You got to eat. You got to eat. You got to eat. You got to get big, alright? People don't say that for a goddamn reason. Alright, so that was it for today's video guys. Thanks a lot for watching again. If you liked the video, please don't forget to subscribe, like and drop a comment. I hope you're doing more videos very, very, very soon. So that was it for today's video. Like I said, guys, I am out. Bye.