What's up guys, John here from Titan and I'm here with our athlete, Titan athlete, Rachel Daniels, aka the real lowest lane. And if you guys have been following us and following her journey, basically at this point, we're getting her ready for Olympia. Well, she's won three contests, back to back to back, which is a three feet so far. And we're going on for the fourth, but with all this comes a lot of training, right? You're beating yourself up, putting yourself through the ringer. Yeah. And she's got this die hard dedication. She wants the win, which is awesome. So with that might come some injuries or some things that you, you know, cannot prevent and things that happen. So you got to make sure you're taking care of yourself. More of the story is, is her shoulder started hurting, what, how long has it been? Just a couple weeks at least. Couple weeks. And she's still been training so when she said she couldn't do certain movements, the best thing for us to tell her to do is, is to get an MRI. Make sure there's no damage in there or find out what's going on so it could be properly treated and that she doesn't do any more damage to her shoulder. So at this point, we got the MRI done for. The MRI was done and it said basically a spring. Yeah. Sist, you know, it was in the labrum, but no tear. And we're specifically looking for that tear. Yeah. Because we didn't know and hopefully it wasn't a slap tear. But it wasn't. So what we're going to do right now is try to get her some relief because she's still in some pain. And she's a tough cookie. So tough cookies don't crack. So, you know, we're going to give her corded zone shot. We have her nurse practitioner, Cass here. And he'll be doing the injection for her in her dealt and hopefully get her some good relief. So she can at least, you know, let it rest, take the inflammation out. What would you say, Cass, as far as this goes? So we're doing today is a joint injection of a corded zone steroid. It's going to help with inflammation. It's going to help with pain. It's going to help with range of motion immediately. Okay. This is something that you don't want to feel better all of a sudden than over-trained and re-injured yourself. So you want to take it easy. You want to not train for at least a week or so. So you give the joint chance to heal. Okay. Because it's going to feel better. You don't want to do any damage when you get the better feeling of the relief and hurt yourself. Okay. So just rest it. Be ginger with it. Okay. So right now, Cass preparing the shoulder, the dealt for the injection for the corded zone shot. And this will hopefully give her some relief. So at this point right now, he's clean and prepped it. He's actually looking for the area where he's going to stick it. Might make sure that he's going into the proper area. Luckily, he's got some great experience of this. You know, I've had corded zone shots done by Cass and he's been a great nurse for our patients as far as I go. I'm going to be able to deliver with his hands. At that point, he's definitely got missing good relief. And if I trust him to do it with my body, I definitely trust him to do it with the patients. I'm a real big stickler when it comes to these different things because you can cause some damage if you don't know what you're doing. So make sure a proper medical provider is doing something like this to you. So you make sure that you don't do any, I'm roughing about damage to yourself. So right now, he's already placed where he's going to give the injection at. He wants to make sure, always double checking. So he's looking at the spot. Right now, he's found his spot and he's going to go in. He's going right into the joint right now. It doesn't hurt. It doesn't have light a cane in there mixed in there with the corded zone. At that point, it should take away any of the sting where the pain that you are injecting in there. Because you are fluid. So for some people, it might be uncomfortable for them getting an injection like this. But the light of cane is going to take away some of that pain that you would have. And then the steroid is going to take away from the information. So if you are in a lot of pain, this is definitely going to take away that pain for you to get some relief. And that's the big thing. People really, really need this sometimes. Now, this is not something you can do week after week or anything like that. You can only do a certain amount of corded zone injections to enter areas per year. And I think the maximum, this is for per year. We're going to have three just by some medical providers and what they want to do for you guys. But the biggest thing is get relief, let it heal and then get back into the game, work your way back up. So you're not doing any more damage to your body or getting other injuries that you could prevent. So just make sure that you guys are warming up properly. You guys aren't trying to get an ego boost and lift all crazy. That's what they about Rachel. You know, she is a girl. But she trained with some of the biggest beasts out here in Tampa. So she always wants to step up and do that weight and get tight and strong with these guys. She definitely does hold her own. So hopefully this will help you. Yay, I got a little bandied. She got the little line line is bandied. She's ready to go. So this was just something else. The Type Medical Center helps our athletes and our patients with if they need relief like this with corded zone shots. We are happy and able to help our patients here in the area. So if you guys want to know more about this or any other other therapies, you guys can call our Texas at 727-389-3220. They're going to come in and Rachel, again, that done. Thanks guys. Hopefully she feels better and we'll have a way to limp you. See you there.