What's going on guys, coach, you'll hear at Garage Day last whole in this video. I'm going to be talking about just a grip implement starter kit. So I've made some other videos about grip training, something I'm really stoked about. I have a lot of fun with it and I notice great gains and some of the questions that I have gotten either on social media or in the comments section have been what would be kind of like a nice starting pack for grip equipment. Now we can go bare bones on do that in another video of how you can get it done in your garage or commercial gym. But if you have some extra money, these aren't super expensive. But they can fit the budget if you guys want to purchase some of this stuff, whether it's from the company that I mentioned or other companies that make similar grip attachments. So let's get ready to it. Alright, so my first one is going to be grippers. Okay, I have a ton of grippers. These are a whole set from grip genie, which is one of my favorite grip companies. Obviously I get no kick back. I just love supporting my friends who make great products. These things are like a staple. If you want to get better at any sort of grip training or if you want to work specifically on your crush grip, okay? So I know there are other companies, check them out. But I have these in my truck. I have them next to my bed. And typically any time that I'm in driving somewhere, I just love getting some grip work in. Now this is great for just warming up your hands. But also if you want to get into the sport of grip training or grip competitions, you'll probably have one of these or something similar right in a competition. So they're awesome. You can get all the way from just a starting level gripper to ones that are nearly damn impossible to close. But I just like using these, like I said, just kind of getting like working without even thinking about all sit there and I'm just driving or I'm stuck at a red light. I start pumping this thing. And I just find one, it warms my hands up prior to doing any sort of training or grip training. Two, it kind of warms me up in general. Feel like I can think better. I know that's crazy and a doodle for sure. But if you guys are just looking to stimulate with some passive exercises for your grip, grippers are like best bang for your buck. Second starter pack for when it comes to grip is going to be fat grips. Okay, so I have a couple different sizes here. These are actually from Titan Fitness. They're not the greatest quality, but they're cheap. And you can use them. Then we have just the actual fat grips. So these are some big ones. They're about two inches. And then we have a normal standard size of fat grip. But I love these because they're easy to throw in your gym bag and essentially get grip work done wherever. So if you're looking to turn a dumbbell into a farmer walk or if you're just looking to do some static holds, whatever, you guys can throw these on any barbell and automatically turn it into a more grip intensive exercise. So very economical and affordable. You guys can just grab them from whatever sites you want. I have like six or eight pairs of these just because I'm a big fan of them. I'll take them with me when I travel. And normally we have groups. So it's easy to just give different pairs different people. But these are just one simple way that you guys can easily turn your regular training into more grip dominant exercise. So definitely pick up some fat grips. Third on my list is going to be some sort of pinch block. Now this is a pretty fat one. You can get them even bigger or you can get them smaller. A lot of different companies have them. This is just the standard one from grip genie. But I've done pull ups with these. I've done picks with them. I've done holds with them. Just a great, very easy attachment that you can throw on your loading pin or even a cable stack. It's very small. So you can just throw in your gym bag too if you wanted to a book bag and get grip work done kind of anywhere. So I just like this because it's pinch grip specific. So I have all different sizes of these and absolutely love using them. All right. Number four on my list is going to be some sort of rolling grip thingy. Okay. So this is just from grip genie. The other one that's known is going to be the rolling thunder. These are very challenging because they free spin. So the handle right here spin. So you can't work on the friction with chalk on something that static since it's free flowing. It just makes it that much harder. And it's very common in grip competitions. There's world records with this thing. It's just it's very well known. So it's going to be probably the most expensive item in this video. But I think if you have the extra coin, you can obviously get this and it's very worth it. There are some other cheaper versions from other companies. I don't think they work as well, but they still will get the job done. But I like just doing picking holds with this. And sometimes I'll just add it, you know, and do walks. Tons of different things you can do with it. But it's going to tax your grip like no other. So if you have the coin, definitely worth the investment. Lastly in the grip starter kit, we're going to have some sort of forearm, grower, or roller. So this is grip genies first model. It's very easy to use. All you do is loop a plate through this string or attach it to a carabiner on a loading pin. And we're just going to roll it up. Right. So we're getting that flexion and extension of the forearm. You'll get a gnarly pump with this thing. The other thing you've seen me do in videos is actually attach it to my lap pulldown with the cable attachment. It actually takes the shoulders out of it and just focuses straight on the forearms. But if you have the extra money, you can easily grab one of these. Okay, there's different models available on grip genie or other companies that you want to purchase from. There's obviously ways you can make this same or similar contraption without this. But I just find it so much easier when you actually have the physical piece of equipment for it. And man, do I use this thing at least once a week. And it's just really help increase the size of my forearm. So definitely if you can purchase something of this nature because it will blow up your forearm. So there you have it. If I could give you the five best starting implements when it comes to grip training outside of all the regular grip training you do or just getting too fancy with it or too complex, those five pieces will give you more than enough to develop a gnarly strong as grip and some meteor pipes on those forearms. So if you have the money, I'd recommend investing in some of these. It could be an over time type thing or you guys can just figure out ways to do it yourself. Just mimicking similar items or objects that were just listed. But once again, I appreciate your guys support of the channel. If you liked it, give it a thumbs up. Subscribe to the channel. Try out some of these. If there are other attachments or implements that you absolutely love, drop them down below in the comments section. I am obsessed with grip and I'm just trying to always find new things to use or implement my training. And it's just very fun. So go check out the other grip videos that I've been putting out. And once again, thank you guys so much for your support. Looking to help out the channel. Link trees down below in the description. I do programs. I have an app. I also have a Patreon and just that means the world to me. So thank you guys so much. Stay lean means trying health machine and let's keep keep getting these babies. Nice and juicy.