Hi, I'm Coach Andrew and here's another 60 second tip. The great way to improve stick spills and maintaining dexterity in the off season is to just simply keep the stick in your hand. Another great way to do it, whether you have access to a park, a gym or even your house to the back yard or bedroom is to one hand to cradle. It's where you're cradling the ball. You want to maintain speed as fast as you can without dropping the ball or losing control. As you're passing the stick back in court, you're leaning with it and protecting it as if you had a deep effort. I'm Coach Andrew and here's another 60 second tip.