Alright, I'm going to show you guys a little tricep, which is three exercises, but really face around being able to do dips still. Now, when I rupture my super spinatus, which is one of my rotator cuffs and my left shoulder, meaning it's rupture, it's gone, I never got to fix. There are certain movements I didn't know if I'd ever be able to do again. Now I can do dips without a scaled band, but it's at a cost, right? If I want to do sets and supersets within my workout, it's easier by scale and so it helps me set the bottom, just a little bit, take that stress off, I can still get the action with the peg. So, I'll do a tricep of just a standing, like they call them scarecrows or rotator cuffs. I'll do 20 reps here. So just really focusing on rotating the joint, not really lifting, but just making sure I think of that ball and socket, I think about it just like rotating. So obviously I'm putting blood in that whole shoulder area there. Then you go to a banded arrow for rear delts and upper back. Now what I'll tell you about this is if I'm here and I'm just going, all I'm doing is trying to send as much blood into this as I can. So I'm here and I'm going, I'm just putting that blood right in that rear delt, not allowing it to rest really. I'm keeping the tension on it that whole time, okay? So I hit 20 there. So that's kind of preparing essentially this upper shoulder area just to be able to support the dip. Then I'll come in, this is kind of an order of mini bands, so it doesn't have to ton of tension, but just a little bit. Then I'll go ahead and go. Even though I can do regular dips, I'll scale them like this so I can get that deep stretch and then I'll hit my sets of 20. And I can just focus on getting that actual peg involved. And that's the way that you can probably add those back in your workout. Still so you can get that nice sweep of the peg and not have to not do the exercise because of maybe a prior shoulder injury or something. Give it a try. Thanks.