You're all packed and ready to go on your well-deserved vacation. When suddenly during your travels, by the end, constipation is, instead of enjoying the beach, you're stuck on the toilet. If this is you, listen up. Today I'll be discussing some tips on how to survive traveler's constipation, so you can go back and enjoy your vacation. I'm Nurse Walk, and this is Patux. What is traveler's constipation? Traveler's constipation, also known as vacation constipation, can be caused by a change in routine, diet, and sleep schedule, in addition to the stress that comes along with traveling. You can start when you're going to your destination and can continue when you reach your hotel room. This can even last during your entire vacation, in order to get things done on your interior, you need to have at least one good poop a day. Here are some tips on how to get pooping before and during your vacation. Number one, preparation. Preparation is key on how to minimize your stress during your travels. Planning up to a week ahead will leave little room for surprises. Don't wait to the last minute to do everything for your trip preparation. Rushing yourself will cause more stress, and most likely you'll forget to bring something important. Start putting together a list of trip essentials you would need to pack, such as clothes, toiletries, food, and medications. Once you have your things together, organize them in your suitcase so that when the travel day comes, you'll be packed and ready to go. I'd like to use travel organizers to keep my items in order and I'll leave a link in the description below. I've been all over the world and sometimes you do run out of things. But don't worry, you could always find a replacement or a substitute that'll work for you. Number two, maintaining routine. Planning a trip can be stressful, but it doesn't have to change your entire lifestyle. Try to preserve most of your normal routine from your sleep schedule to your diet and exercise. Even when you reach your destination, try to implement your routine to your vacation at Tinibur, so there's no drastic changes. This way, your body will just well to its new environment. Number three, diet. Dietary changes can heavily affect your balls, especially when you're not eating the same foods that you normally have at home. Make sure to eat well and stay hydrated before and during your trip. Bring a reusable water bottle so you can stay hydrated throughout your excursion. I'll leave a link of my favorite water bottle great for traveling, but remember, you need to empty it before passing airport security since they forbid liquids from passing through. You can refill it after you pass the security checkpoint to maintain your hydration. A few days prior to your trip, try some probiotics such as yogurt to help stimulate the good bacteria and your gut. This may help soften your stools. You can also use digestive enzymes such as senwise and enzymatic digestive goal to give your balls an extra boost. Watch our video on best digestive enzymes to see which ones I highly recommend. Need a little extra fiber on your travels? Have some convenient fiber snacks while in the move, such as dry fruit and nuts, sliced fruits and vegetables, pre-made oatmeal packages, and prunes and prune juice. Sometimes during your travels, selection of fiber's fruits may be limited. So pack some fiber supplements such as citrus cell, benefiper, and psyllium-hust powder. They are portable and easy to take. Just make sure you have them with each meal along with plenty of water. Check out my videos on how to eat more fiber and the best fiber supplements to learn more. Bring some laxatives if you have to, such as mirror legs or magnesium supplements to further help loosen your stools. Some laxatives may leave you dehydrated, so please drink plenty of water with them. Believe it or not, coffee and tea have magnesium, which can act like a mild laxative. Drink a cup of coffee or tea in the morning to get your gut moving to start your day off right. Avoid eating too many processed foods as they tend to mess up your gut. Big time. Whatever you can, choose a healthy alternative. Trust me, your butt will thank you. Number four, exercise. It's important to keep yourself active as it helps your balls from getting stagnant. You may be confined during your travels to your destination, but make sure you get up and move around as much as you can. When you reach your hotel room, take a nice warm bath to suit your muscles. Afterward, you can use your bath towel as a yoga mat to do some exercises and stretches for about 20 minutes. Since you're in town, why not go out and walk around and enjoy the sights. Number five, rest. Not getting enough rest can take a toll on your body and mind. Allow some time to rest well before you start on your travels. I recommend eight hours of sleep to wake up refreshed in the morning. If you're driving, take frequent nap breaks so you don't fall asleep at the wheel. That would be a real bummer. If you're on a flight, try to rest as much as you can. Listening to calming music can help block out any distraction and relieve stress. Not able to relax and fall asleep. Try on alternative nostril breathing to help calm your nerves. Check out our video on alternative nostril breathing to learn more on how to do it. If after all these tips and you're still constipating, try using a laxative, but be careful. They can be very powerful. They can leave you pooping all day. Not sure how to use laxatives properly. Check out my video on how to use laxatives safely. If you're prone to getting constipated, consult with a medical professional before going on your trip so you'll know exactly what your body needs. Traveler's constipation is a real pain and the asset. However, with this guide, you can unchange yourself from the toilet and start enjoying the good life. I hope these tips can fix your personal plumbing wherever you are in the world. If you like our video, press the like button below. Comment on what you want to learn more about next. For more tips and tricks from Buttas, subscribe to our channel. Have a great poop day!