I'm Dan Scheldon in this next video. I'm going to teach you my favorite metabolic strength workout I like to call dead legs. Dead legs consist of four exercises done in a circuit. Functional squats, lunges, split jumps, and jump squats. Squats start by doing 10 reps. You want to make sure we do them for speed but more importantly make sure you go the full range of motion. If you haven't watched my video on how to squat correctly do that first. Lunges step forward and drop your back knee to the ground and push back to your starting position. Switch and do the other leg. You want to do 10 reps each leg. This is a great exercise to also practice your proper arm action. Split jumps. Jump from one lunge position to the other but this time try to keep that back leg straight. You want to do 10 reps each leg. Squat jumps. Drop down into a squat position and then spring up off your toes. When you land you want to land back into your heels. You want to do 10 reps of these. Dead legs are best performed at the end of a workout as a final exercise as it will definitely fatigue your legs. Subscribe to my YouTube channel and start checking out all my other training videos so you can start to invest in your athletic success.