Hello guys, welcome to the sauna! In this episode we are going to learn the essential things of the sauna. In this episode I'm going to show you the essential tools that you need for going to sauna. And well they're not exactly tools but basic things that you need to enjoy the whole experience as finished. The first thing you need is aroma. And well in Finland they have these like aromas that are like so small but they're really strong and usually you put like a couple of drops on the water that you're going to use for throwing into the sauna and that is going to give a better smell aroma into the room. It's so relaxing and there's a lot of different types of aroma. This one I have here is ebka liptos but you can find terva that is like tar and like many other types of aromas. Another tool that you're going to use when you go to sauna is a cowha. Well this thing in Finnish is called cowha and this is the thing that you're going to use to throw the water into the stove into the rocks and that's going to miss the amazing steam all around. You're also going to need a blanket. Well it's not a blanket it's like a cloth to sit on top of the wood because you know people's sweats and like everything is there and you don't want to leave your sweat on the wood because then it sucks the sweat and then it smells really bad. So it's always better to bring like a cloth like this and sit on top of it so then after when you're done afterwards you just take this and wash it and then everything is so clean and nice. Another tool for sauna but this is totally optional is to have sauna vista or vasta. That is basically a bunch of leaves like this one and they work to like well hit your body and increase your blood circulation on the sauna. This is really nice, really relaxing and it's made out of coibou. What is coibou in English? Perch? Perch? Yeah, be my perch c h. Perch. It's made out of perch. It smells awesome. And it's really relaxing to have it in sauna and of course you should also have sauna drink because in sauna you're gonna get dehydrated and you are gonna need to have lots of drink and well that's part of it. And last but not least you're going to need a towel. Ta-da! Yes, you're also going to need a towel because of course you can go naked to the sauna but if you want you can also go with your towel and every time that you're gonna go out to cool down of course you're gonna need to use your towel because it's kind of awkward to go out naked. There's other people in this town. And that's about it right? That was only the towel when you tried yours with a fish shower. Yeah, of course. For shower and stuff. So you also need a towel to go to sauna even though you can go naked you need a towel. So that was it for today guys. This is a really short video but we just wanted to let you know the basic things that you need when going to sauna. I hope you like the video and keep watching our channel for more information about Finland and Finnish culture, etc etc etc etc and well thanks for watching subscribe to the channel and bye bye. So after some matches remember you can just go out and chill out in the nature it's just outside when the sun or winter it doesn't matter. What's up out of it? You can say how going out also provides you the full circulation because your top body temperature is changing a lot. If you want to. You already said it. No, there it is. And remember as well that during the sun you should go out and make what? Enjoy the festival.