What's up guys when I was in Ohio I mentioned that I hit 25k subs and I wanted to show my appreciation So I wanted to give away head over to my Instagram now because the giveaway is now alive and it's gonna end on Friday Simply instructions of how to enter and some big big prizes So head over there now links on the screen link in the description onto the tutorial piece What's going on YouTube? Gabriel said aka the truth checking in with another tutorial Alright so basically guys this one this tutorial arose when my client came in and said she's having lower back pain So with my online clients I occasionally see them maybe like once a month Just to make sure everything's alright And she said she was having lower back pain and I was thinking well all the exercises that I'll give you You don't really pull off stress in your lower back. So let's try and explore what the problem is I went straight to leg press because this is the famous one and straight away her bum's coming off The bench I was like yeah, there we go. That's the problem as soon as your bum comes off of the pad You're then putting all the force onto your lower back so your curls and then you're it's almost like you're trying to extend your lower back first and then push through your legs so As you can see in this clip my problems coming off and Then as I go to push it has to recall to go back up now. This is wrong Where you want to do it And I know the reason why people do this because they want to get depth now if you want to get depth you don't need to Have your bum come off the seat Like I say when I do your squats like I say when I do when with most they get started to open up the hips Open up your hips and allow your knees to go you know, either almost either side of your body But you want it you want that Flexibility in the hips to be able to come down low without your bum coming off the seat So push your knees out as you can see in this clip here now If you are just wanting to work the cord to predominate leave because when you push your knees out You'll feel it a lot more in your hamstrings and your glutes because you're you're getting more depth so you're getting more gluten hamstring activation If you just want to activate the pods Well mainly the pods then just come down Without opening up the hips just come down to a point where Your bum doesn't come off the seat basically You're not cheating the range of motion because that is the range of motion You don't want to do knee spasms where it's just like a two inch two inch move up and down, but you want to get depth but without your bum coming off the seat As you can see in this clip here Now the other thing that I tend to do is I will keep It's not really arching my back is keeping a neutral spine but it allows me to Focus on forcing my glutes and my Lower back into the into the pad of the leg press So then all the forces just go and straight through my legs as opposed to allowing my back to take some of it Cosped on we are doing a leg workout not a lower back workout So long ago these little changes. There's now no more lower back pain So problem solved and I thought this would be a good tip to share with you guys Maybe beginners or maybe people who have been going to gym for a while You just experienced lower back pain, but I've never been taught the proper way to do it We're always learning I'm always learning But that's it I'll be back next week with another tutorial. I'll be back tomorrow, but she mode highlights Don't forget to subscribe Like comment share and until next time. Please Always be true no matter what you do I know from it. I've got my home