When you see or you find that breaking point, it's terrifying because you realize how bad it can get. My dad would say, it is part of your job to make sure that you take time off. Think about it. When you are working, when you're like putting things out, exerting energy, pouring out emotions and music and ideas and creativity, you have to take the time to fill yourself up so you have more stuff to put out. For me, it's every day taking my vitamins, stretching a bit, going for a walk, and just having some time to myself to like, recenter and refocus myself, and then just take time to be like grateful and appreciative. I've generally been a lot healthier, a lot happier as a whole.