Hello fans we are here at the 2009 landmark conference cross-country championships hosted by the Catholic University of America in Washington DC. We are on the campus of the US Armed Services retirement home in our nation's capital for what should be an exciting day of championship action. Getting an underway at 10am will be the Women's Championship a 6K race. Susquehanna University are the defending champions. They'll be pushed by a number of teams trying to earn that landmark title. It'll be followed by the Men's Championship an 8K race. Susquehanna is the two-time defending champion in that race. They will look to earn their third title in that competition. Whether a little bit overcast but warm and a little windy here in Washington DC which that shouldn't slow the competitors down and it should be an excellent day of competition here at the 2009 landmark conference championships. Getting ready to get things underway at the 2009 landmark Men's Championship race. For a thrilling women's competition. And they are off. Come down the hill here to start things off. It's the few minutes into the Men's competition. The runner is coming by the lead pack early in the contest and it's Susquehanna's Paul Fissel and Spranton's Chris West-Metski out in front. This bear is finished one two each of the previous two seasons from the large pack of runners behind them. Still early in the race. Still Fissel and West-Metski. Now pulling away from the pack a little bit. The pack coming in behind them. Matthew Bailey of Juniata. Spranton runner, Susquehanna runner and then a large group coming through. Still early in this race. 24, 10 year 28. Get the track, so we'll move it. Come on, Kevin. Come on, Kevin. Come on guys here. Coming into the finish. It's going to be Susquehanna's Paul Fissel for the third consecutive year. Claiming the landmark individual championship. Three years, three victories for Fissel. As he cruises in for his third individual championship. Coming home in second place, trailing him. Another solid run for Spranton's Chris West-Metski. He finishes in second place for the third consecutive year. Got a big finish coming up here. Another Susquehanna runner finishing strong. Juniata's Matthew Bailey now coming in in fourth position. Here comes the fourth Susquehanna runner. They're in strong position. They're in their third consecutive team championship. West-Netski's team made coming in from Spranton. First Moravian runner of the competition. Here finishing it up is Susquehanna with three more competitors. Second Juniata competitor. Our first competitor from Goucher coming into the finish. Great finish here by both competitors. First runner from the US Merchant Marine Academy coming across the line. First Drew runner coming across the finish line. First competitor for Host Catholic University comes home. Kane, outside out. Kane, you can come down. Zac, there. Box play. Outside leg to win. Nice load. Crewers来Screw. hue fromlen drafting for sickle. Five minutes to his then takes two seconds. Come on, Jack, hold on! Come on, Jack, hold on! I'm your coach! Come on, hold on! I got you!