Listen to me, no matter what is happening to you in life, stay social, do not isolate. No matter what is happening to you in life, stay social, do not isolate. I'm gonna tell you why. I wish somebody had told me this when I was 18 years old, maybe I'll skip parallel universe, quantum leap back to when I'm 18 years old, and I'm talking to myself. Okay, time's probably an illusion, but that's for another talk. Here's what I would say. I would say, look, the human brain has involved and been built to overexaggerate problems. Period. I was just in Dubai with 150. I did like a small group meetup in Dubai with some of my top students, the Ben and Mike do in my courses, programs, learning from me for like a decade. One of them sitting on 20 million in cash, making a million a month, and he was telling me how depressed and anxious and how anxiety dominates his life and how it's getting worse. But another dude, he's got a software company valued over 500 million bucks. It's 20, like 28, 29. So I'm going to wait. What's going on? And I've been there too. It's called Brain hijack. Our ancestors, we evolved from grandparents. We are the grandchildren of grandparents who overexaggerated their problems because if you overexaggerated, worst case scenario, you're just a little bit overreacted, but least you survived. Our grandparents who underexaggerated didn't have many kids, because if you underexaggerate the problem, once in a while, once at a lifetime, it's catastrophic. So all of a sudden, I'm in Dubai, and I'm going to wait a second. I got a coin on the lead back to my aging year old self and be like, Ty, almost all the things you're freaked out about is an overexaggeration. And the reason you must stay social is because the right people in life is mostly a social game. The right people check you. I had to check this dude. I was like, bro, don't be coming with your anxiety. Sitting on a 20 million cash, you're perfectly healthy. You got freedom. As long as you have health and freedom, nothing's wrong. That's one thing I'll tell you. You know, but think about it. It's like health, physical body, super models. I know super models. All the super models I know are thin. They look at one and more Korean. I'm like, yo, I wish I was curvy. Every curvy woman or woman's every curvy woman, when they're alone, they're like, oh, it'd be like to have long thin legs. Dude, I have a friend who six fell four. He's like, man, I remember telling what I was like, dude, six six. That's the height you want to be. I don't think you're over exaggerating the problem. You're six four. You got a good man. Yeah, I can't, but six six. I got a friend. It's like, then you're always the tallest dude in the room. I'm calling over exaggeration of brain. That's why by him staying social. I'm like, come on, man. Stop it. You need those people in your life. That's why when things are going wrong, the tendencies do isolate. Think about wealth. I was just telling about people sitting on 20. The guy is the a couple people that I was with that are sitting on 10 to 30 million of cash. They're all freaked out now about losing it. My broke friends are afraid they'll never gain money. And my friends who have it are worried they'll lose it because now they've tasted it and they're like, I can't go back. I don't ever want to go back. So they're anxious and not able to sleep at night. Love our friend. He did not like the woman he was with. He had been with her for a few years. He is like, man, we should break up. I've been with her so long. And then she brought over him and I think in great problem solve, he should be overjoyed. Nope. Over exaggeration, brain like, well, wait a sec time. Maybe I've been wrong. Now that she brought up with me, I think I lost the one. And by being in a social setting, we were out with a couple of friends. We're like, come on bro, you're good. You weren't even happy with her. And so by saying social, you check, you diminish. You knock back the over exaggeration and that over exaggeration goes crazy when you isolate. You sit, you people, when things aren't going well, some will break up with them. They're not making money, career failure. I don't know how health they look at their body people. I have friends that are like, yeah, I'm ugly. You know, it's like, dude, that's the new thing. I think it's because Instagram. And 20 years ago, guys didn't realize they were in that good look. But now social media, women are more aware. They set out red assigned to a woman or more aware of their, their act, even though women sometimes are showing on social media, exaggerating that man actually over exaggerate their looks. But now social media, you're like, there's like male models on. So it's like my guy friends, they stop going out, stop meeting women. Because we're like, yeah, I'm ugly. And I start over exaggerating. They're fine. You know, and it's not going out and they stop saying social and all of a sudden it's a self-fulfilling dream. I have a prophecy. All of a sudden, yeah, they're not meeting anybody. And I'm going, that's because you're inside your head. And your head is, but if your head's like a pit bull, it can be your greatest ally to protect and save you, but can it also can turn on you and destroy you? You know, as your choice, your choice. So be very careful with the isolation. There is a time to isolate yourself. You know, there is a time I want some month you go on a preset arrangement. It shouldn't be spontaneous. When it's spontaneous, you're usually doing it incorrectly. What is planned like, okay, the last weekend of every month, I go camping or I go out of nature or you know, something like that. I get, I need two days away from people just to contemplate. That's good. Or when it's reactive like, oh, today I woke up and I, you know, after like, I'm gonna make enough money. I don't like my delight. And then you isolate right then. That's deadly. So stay social. Stay social. Now some people are like, time not good, social, blah, blah, blah. I'm gonna tell you this. Flurries of activities, the solution. So people are like, yeah, I'm lonely, I don't have a girlfriend like, go on 10 dating sites, go on, go to nightclubs, go to libraries, go to Starbucks, take a, take a class on how to meet people like, do 20 things because what happens, we have a social media and this one person says, do this one day. You know, some people are like, never do, you know, never do a dating website or never go to a nightclub or all of you women this way or all that. And the truth is there's multiple pass based on your genetics and your personality. It's gonna work best. So Flurries of activity, don't worry about what social said, anything that social man, go to it. I tell people, go to an old folks home. They're lost and deserted people unfortunately in modern society. We've gone astray in the past. Everyone to care their parents. They just moved in. They built them a little house in the backyard like so you go to the old folks home. They're happy to see you. It's there isolated, but you bring them together like I've done them before and it's crazy. There's no security in an old folks home nursing home. Why? Because nobody ever comes to visit them. It's a sad thing. There's no worries of security because then nobody cares. So you walk in there, do stand up comedy. They'll laugh at all your jokes. If they can hear you, you know, they'll laugh at all your jokes. So it's like problem solve people like, I'll tie. I'm shy. I'm like problem solve. Go to people who are so happy for any social interaction. You know, maybe you have friends that are too picky. Maybe you're dating. You're like, it's like that oligee, Borat, where he's like interviewing to do to his whenever 40-year-old virginity. He's like, are you a virgin? Because what did he say? Because you're shy or because you're going for honey's outside of your leak. Stop dating out of your leak. Men and women. Pull it back. I've dated beautiful and outdated. You know, it's all right. It's safe. If you're struggling, don't be going for the top, the top tier. Okay. I know that's quite politically incorrect, but whatever. You know, get social. Go on a day, it was someone you were not even out of track to. You don't have to lead them on. Just like, yo, I want someone to talk to you. Let's go out. That is always complaining. No one rides them back on Tinder. Somebody will ride you back. I mean, don't even have to use Tinder. Go off to something. You know, post that as always for immediate. Yo, I'm Borat. Who wants to go out? All people. I'm interested in anyone. Start doing a weekly thing. I just open up my house every Sunday. Little barbecue when I told people you got to invite two friends. Get social. Change your game. Change your life. It will. It will fix this over exaggeration. We had it. Ultimately, when you look at most of the problems that you have now, it's isolation. Countries isolate. Look at World War I, the history of World War I, the history of World War II, the Franco-Personal War, the Crime Erying War, Vietnam War. It's isolation. People stop talking to each other. You know, I don't know what, you know, I got different people. I have different people. It was Donald Trump. But remember when he met Kim Jong-in, the dictator from North Korea and everybody said that's bad. I'm like, is that really bad? You know? Like, is that really bad? Like, I feel like I'm on one side. I feel like isolation is what's bad. So, speak to your own president, which I don't want to be, but speak to everybody. You don't have to agree with them. Get out. Social life will change your life. And the over exaggeration bias will take you hostage when you're isolated in a room. And so this depression is normal. But you must. You must knock it back to people. Okay. So leave a comment. What you think is the best way of somebody listening to this and they're suffering with crazy levels of anxiety and depression. Isolation. What you found of me like the best. Like I said, I've found the best. Honestly, to do something on a weekly set basis and I'm bite people and it's first to snowball. I got my house and I have a barbecue every, you know, 12 o'clock. I first start out with my two friends and I told them, you know, to bring two more friends and they kept bringing two more friends. And the next thing you knew, it was like 40, 50 people every Sunday. And I didn't have to do anything. So, one of my best friends came out of that, you know?