This glue activation series should be formed right after stretching and right before the game or a workout. The first move is in and out on the right side for 10 reps. Now the left side. Now together. Keep that base position. Take two small steps forward and two small steps back. The next move is going side to side down to your base position. As always we're focusing on good posture. The last move is a single leg balance. Relax. Same thing on the other side. Relax.