Hi, how are you? This is Sumiko. I just want to make a short video and talk about something about pillow and the position of your sleeve. So I usually sleep on my back like this so that I don't create any extra wrinkle my face. So side sleeping I do not recommend usually and I use that save my face pillow. However yesterday I was having a lot of body ache and headache and stomach ache and I slept most of that time in bed and I could not sleep on my back because my stomach was so like ugh that I was lots of pain. So I ended up sleeping on my side like this and then I found a pillow long pillow like this and I put it between my legs and I held my pillow and you know what happened? I wasn't creating any wrinkle right here. I wasn't squishing my face. So this is it. If you want to sleep on the side you know side to sleep or if you're side to sleep running you having a hard time to change your sleeping position do it. Get a big pillow and put the pillow the leg between your legs and hold the pillow so that your face is not completely squished like this. Okay and I remember that when I was when I was pregnant with my daughter yes sure enough I had a big pillow like this and a slept side away and it worked okay. So hopefully this helps you and have a wonderful day and a wonderful evening afternoon and I'll see you my next video.