To me, people that watch my videos have excess body fat and they want to lose that weight as soon as they possibly can. So yes, in the most rapid ways possible, which is completely understandable. Because when you're getting the most rapid weight loss benefits from whatever you're doing, it's going to make it easier for you to sustain over a long period of time because you're seeing such amazing results. And one of the best diets out there to lose weight is something that I've mentioned a couple of times on this YouTube channel, but I've never gone into any depth on it at all. It's a diet promoted by coal that is called the snake diet. And the reason why I want to talk about this is some people are aware of this diet and this person that promotes it and some people do not. And I think anybody that wants to lose weight wants to know about this. So what I would do is put a link down below for his YouTube channel and a lot of things that I promote on this channel, more specifically with intimate and dry fasting and intimate and water fasting are some of the main things that he promotes to people to lose weight. So the reason why it is the best weight loss diet out there is because he seems to get people the most rapid weight loss benefits possible in a way that doesn't cost you lots and lots of money because a lot of the things that he promotes to weight loss costs absolutely nothing whatsoever. And the weight loss result he gets people to actually again are actually able to be maintained over a long period of time. Unlike a lot of these extreme calorie restriction diets where you eat multiple meals a day of a very low amount of calories such as that biggest loser program that gets people to do lots of extreme calorie restriction in an unhealthy way and loads of training and if you actually look into the research up online on these people after a period of time pretty much all of them end up gaining all of that weight back and more than they had originally before they started this big is loser program that actually assisted them in losing weight in a very unhealthy unsustainable way. And a brilliant thing about this snake diet is if you're drawing the snake diet motivational Facebook group which I highly recommend you check out I put a link down below for that as well. He just has endless amounts of testimonials that are fully written up by people that have had amazing weight loss results with what he's doing and amazing before and after photos. So you can actually have some real testimonial evidence that what he promotes works. I like a lot of people that sell weight loss diet programs out there and weight loss workouts and various other things that normally just want to make a lot of money from you and a lot of time their testimonials are fake and they don't actually give you the results they desire and a lot of time they've got results from weight loss from taking certain unnatural routes with a lot of different pharmaceuticals that are very not healthy for you at all. So you may be wondering what is this snake diet and I'll do my best to explain it to you as clearly as I possibly can and all of the fasting that you promote. So there is different things that he promotes for fasting. The more overweight you are the more likely he's going to tell you to do a more extreme weight loss protocol of his and one of the most what you could call extreme and most rapid ways to lose weight is his death fasting protocol and I'll put a link for this video down below as well because he's going to go into a lot more detail than I can. But basically it consists of doing around a 24 hour dry fast you do one sauna earlier in the day for an hour one sauna later in the day and if you didn't know make a video talking about this in more depth soon is dry fasting is proven to burn fat three times faster. So this is why it's really amazing for weight loss and then doing that on top of soreners twice a day for an hour each. Man you end up losing so much weight and what he's found is you can actually if you're doing this every single day you can lose around a hundred pounds in 30 days yes a hundred pounds in 30 days this is why it's called death fasting but what I say is if you're someone that's new to dry fast in and this type of thing that he's promoting I recommend that you wouldn't just jump straight into this so you do get your body a use to dry fasting and then once you use to it and you feel comfortable and safe do it then you could go on to this death fasting. And then later in the day during that dry fast you have around 50 milliliters of water we snake juice in if you don't want snake juice is I'll put a link down below for this product if anyone that wants to know exactly what it can see soft it's potassium chloride baking soda and an unrefined sea salt so you have an optimal balance between potassium and sodium which is something you really want to be having when you're in a fasted state because a lot of people can just go into the state while fasting where their electrolytes become very unbalanced especially with potassium and sodium which can make it very hard for them to actually sustain it and obviously when you're doing a dry fast and especially the saunas and sweating a lot you're burning through those electrolytes so that's why later in the day he gets them to actually have this snake juice drink to replenish your body with any electrolytes that you've lost and then later on you'll have a big big meal it will consist of a lot of meat and vegetables and maybe some fruit but yeah a lot of time it's going to be a lot of meat it might be of a lot of cucumbers or something else he does recommend different things for different people for different reasons but yeah you can do your research up on that as much as you want and then he has other different protocols where he gets some people to eat once every 48 hours it might be on snake juice or it might be a dry fast some people where he has them just eating once a week and he does get a lot of people to do extended water fast where they may go for 10, 20, 30 or 40 a days and the longer that you fast I've mentioned this many times of videos before the more you're going to be in that fat burning state so that's why it gives you rapid weight loss results and then when you're eating you're only going to be eating once a day which I've mentioned before that just eating once a day is going to give you the greatest weight loss benefits but even more so if you're eating obviously once every two days three days four days five six or seven days the longer that you leave that gap in between your next meal the greater the weight loss benefits will be and I want to mention yes Cole is not pro vegan diets whatsoever he does say it will help people lose weight for sure but it doesn't necessarily often my sports forms and other different things which I don't necessarily agree with but that is just what he's promoting and that's absolutely fine but yeah you could do this on many different types of diet but what I will say if you're on some sort of ketogenic or carnivore diet combined with what he recommends or the fasting for the majority people is going to give you the most rapid weight loss benefits because as I've mentioned in some videos before when I've talked about a ketogenic diet is that it keeps your insulin lower and your blood sugar levels low even when you're consuming that meal and insulin is a fat storage hormone and yeah it is what a lot of people say very very extreme what he promotes and there's a lot of people that also say he's dangerous he went on the doctor's show before and anyone that they get on there that he's talking about saying controversial that's actually getting people results so try and make them look as bad as possible because they're in the pockets of the big pharmaceutical companies and well there is no money in the cure and they don't like that whatsoever so it's good not to listen to them but to be honest as long as you are sticking to his protocols as he explains them to you and you are just being very mindful of if you're getting into dangerous territories you could be as safe as possible then you're not going to run into any issues and yes it requires a lot of self-discipline to do this but what you will normally find is when cult takes on people and helps them there are normally people that have got a lot of excess body weight and they've got to break in point and they have such a big burning desire to lose the weight as rapidly as possible that they're willing to do this so if you're someone that is weak minded be ready to get your mind to grow and become way way stronger otherwise if you don't go in that direction with it and go for a weak mind to a strong mind and have that worry on mindset you're most unlikely going to fail on it and we just have so many people in the world that are just so weak within their mind and they're just so soft it is an epidemic and it's like a lot of people need some very intense challenges that push them out of their comfort zone because that is where there is a lot of room for growth but a lot of people just want to stay in this bubble where they feel safe and secure and it's like man that's not going to help you become the greatest version of your life and help you get the body that you desire and just create more of what you want in your life rather than the watch you don't like so push yourself out your comfort zone start challenging yourself with the snake diet if you're someone that wants to lose weight and just watch the weight come off you very very rapidly so yeah if you're someone that's not happy with whatever you're doing and the weight loss benefits is giving you and you want to speed them up then yeah definitely check out cause YouTube channel learn loads of these information start implementing into your lifestyle what he promotes to lose weight and I'm telling you you are just going to be absolutely blown away with the weight loss result that is going to give you that you can sustain over a long period of time so you don't gain it back whatsoever so if this sounds good to stop fucking around and just get it done like I said you need to push for any weakness that you have within your mind but if I've done it with many different things in life you can do it too just find the biggest reason as to why you want to lose weight because the bigger your reason is for losing weight the easier it's going to be to sustain on whatever you're going to be doing to lose weight so that's it for this video leave your questions down below don't forget to like share and subscribe to receive a lot more videos from me on a regular basis so as always stay fit stay energetic and go get those gains peace