Let's go. I'm gonna take you guys through Saturday training as a hybrid athlete. We start off in our devotional and then jump into John chapter 5 Knock out our daily pushups and this is the breakfast to get fueled up. Today, we're gonna do a chest and back strength training workout. Start with bench I'm moving to some barbell rows Right into some incline spin press. This is a great exercise. I did some amrap pull-ups and pushups to finish the workout and get a pump right before we strapped up the way to vest. Today, I've got 13 miles on deck with the vest on when we get after it. I love training with the vest on. It adds a layer of difficulty. It increases my heart rate but it makes me push even harder. Around 7 miles, I hit a honey stinger job to give me some fuel and I kept on rolling. We finished the run in an hour and 55 minutes at an 8.52 pace and now the fun begins. The golden ticket from Flex for meals are the best protein snack post training. I highly recommend them if you want to get your fuel back and get going.