Hi guys, welcome back to Six Sister Stuff. I am Kristen and I am sister number two. For meal prep Monday, I am making Southwest Burrito bowls. So every Monday, I'm going to start sharing my meal prep. I cook my lunches every Sunday, so I am prepared for the following week. So with my meal prep, I'm only prepping four meals. So whether it's for lunch, whether it's for dinner, I only do four because it doesn't taste as good once you hit day five and so that's why I only do four. If you haven't done it yet, don't forget to subscribe to our channel right here and push that little bell so you can be notified every time that we post to YouTube. All right, let's go do this meal prep of our Southwest Burrito bowls. So I'm going to take one package of lean ground turkey and some taco seasoning and cook those together in a skillet. While that's cooking, I just want to show you my new bento boxes I got on Amazon. I'll link it below for you, but they're perfect for the serving sizes that I use. Now I'm just going to get my four containers already to go so I can get my food put in. Now while my meat is browning, I have this uncle Ben's whole grain Santa Fe medley that I cook. It only takes about 90 seconds. Then I'm just going to split it up into the four containers. So it's about a half a cup per container. Now I just eyeball it, so I'm just making it as even as possible. Next I'm going to add my salad. If you don't want to put your salad in yet, that's okay. I like my Southwest Burrito bowl cold. So I just add about a half a cup to a cup of salad into each bowl. Now as I put the salad on, I'm also actually browning my meat on the side. All right, once my meat is done, my taco seasoning is added. I'm just going to split that into fourths and just add it to each bowl. Now this was one pound of lean ground turkey and so each serving will have about a fourth pound of ground turkey. Now if you don't like the taste of ground turkey, you can easily use ground beef instead. Next I'm going to add my corn. So this is low sodium canned corn. I love when I can use fresh corn when it's in season, but when it's not in season, I just use the canned. So I use about a fourth of a can for each bowl. The next ingredient is your favorite salsa. I love the fresh salsa or the pico. You can get it any grocery store. You can make it yourself. There's hardly any calories and it just adds that boost of flavor for you. So I added about three tablespoons into each bowl. And then last I just added a little bit of cheese onto each bowl about two tablespoons. Not a lot, but I really like cheese. Now I'm going to put this taco bill mild sauce on top and it's great because there are no calories, no fat, no carbs. There's only a little bit of sodium. So it's perfect if you're trying to lower your calories. Now I add my taco sauce as I'm about ready to eat it. So when you're all done, you just put the lid on. You pack them on top of each other or however they fit in your fridge and you are good to go. Now these should last you about five to six days in the refrigerator. So in total, this has 401 calories, 44 grams of carbs, 8 grams of fat and 36 grams of protein. Be sure to comment and like this video and of course if you haven't done it yet, subscribe to our channel to check out all of our videos. All right guys, see you later.