A glide. Okay, let's face it bottom line. It's easier than the rotational shot. However huge however It's not easier to do and so many young throwers out there are making this single mistake. No No, and it's just absolutely crushing their glide. Are you making a mistake? Check it out in this video Hey everybody it's Eric Johnson from Air Tane throws nation and today's quick fix YouTube video what we're gonna talk about is how to get your glide on track Super fast now there's a couple of things that I want to address. I see this most common the glide is less Technically advanced or less technically complicated than the rotational throws However, even though it's simpler that means there's less room for forgiveness and it's very difficult to execute at a high level So one of the things we want to focus on in the glide is what I see with most beginners and even at all levels is that there are two Been over and they don't understand glide alignment So if I'm throwing in this direction one of the key things that we're gonna do is we can start taller We can stay down and you're gonna notice when I stay down and I pull in you're gonna see What's the core thing that most gliders make the mistake of they don't have the alignment of the drive side hip now again in the throwing chain We talk about how critical it is to set up our pillar one our pillar two in our pillar three And we teach more of a dynamic rhythmical glide style However that being said we always talk about the three start styles of the glide And you want to choose the one that's gonna work the best for you all three arch Basically achieving the same objective now the point of today's video is to get kids out of doing stopping this The bend over in the hip back And so as soon as they pull in they're falling back now a super athletic big strong fast athlete could maybe react out of that position and Utilize their weight but the majority of young throwers don't have the strength of the speed or the ability to come out of that And so what we want to see is when we get out of this and we get the the glide aligned up So you see everything coming up onto the toe so you can see this drive into the throw So whether you notice that it's valour atoms or it's Thomas Mchefsky right he had a very simple style So you would see how he would start way loaded over and he would pull that kick leg up And so as he pulls that kick laid up he's loading the toe of the drive leg so that he could drive drop That's our pillar three extend the kick leg pushing off the toe and then finishing that big punch off the heel to create that nice Drive line our glide line down into the toe board So one of the big mistakes that we want to help our young gliders do is that for the most part Starting where your back here is bad and so one of the key things is bending over too much or starting like this and pulling in so that When as soon as you pull in you begin to fall into the throw That's not the same as what is traditionally called unseeding in the throw Unseeding is when you're consciously beginning to move the hips back into the throw But what you see is when you don't see this proper alignment from this path So that as it comes down That we can create our drive and our kick and then pull into the power position What we have is when we're too bent over in the alignments off everything's already done The glide lines off This is why you tend to see the hop So one of the things we want to do is let our throwers know stop bending at the waist so much And then getting kind of this position So as soon as they pull in they're falling and what you see our young throwers thrower after thrower They're sitting up when you do this and you pull in and you're falling you notice how I'm standing up now I stand up too much. I can't get the drive foot under me in the middle of the circle So the simple fix here is stop bending over so much don't break at the waist try to stay a little taller And stay up on the ball the foot and you'll notice that if you stay on the ball the foot That's automatically going to create some correction in your glide now. This is super simple Approach, but the key is when that foot when I bent over This is going to lead to a flat foot and then some kids kick up and then when they pull in again You can see me starting to fall So if I'm falling my reaction is going to be to come up I'm not going to be able to pull the delivery leg under me and then you see Kids kind of coming in this position and that's when you see the cartwheel finish because all the thrower can do is That's about the best they can get out of their glide So simple tip for today don't bend over so much Maintain your line. That's our pillar one. We want to maintain that setup and that start of the chain reaction If that's clean the rest of your glides can be super quick fix for you And again one last tip don't try bending over so much try staying even a little taller and staying on the ball the foot So when you kick up and you pull in you'll be here and you'll be able to pull the delivery leg under you the taller position There's plenty of guys in history who have had taller glides and thrown very very far And the bigger and stronger more dynamic you get the more dynamic your glide can get as well So if you like today's video be sure to give us a thumbs up hit that subscribe button And if you have any other videos you'd like to see from us where there's any topics you'd like for us to address Feel free to please put them in the comments and we'll put those together for you in an upcoming YouTube video Thanks so much. We want you to throw far faster Check out our mini courses links are in the description below and thank you so much and we will see you on the next video She