Hi, I'm Lynette from PanicAttackRecovery.com. We are a collaboration of former sufferers who are helping current sufferers of anxiety, panic attacks, and agoraphobia. Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia, however, anyone can benefit from them. A fair number of subscribers have asked us about using L-thienine for anxiety. In this article, we will explain why there is so much discussion over L-thienine and whether it's worth trying. L-thienine is found in green tea. Consequently, it's important to have more information about green tea. We have tamed some information from WebMD about the benefits of green tea. The possible benefits include the following. Protect every store of the brain. Improve blood flow. Lower cholesterol. Assist working memory. Help block the formation of plaques that can lead to Alzheimer's disease. Stabilize blood sugar. Lower blood pressure. And possibly, help with weight loss. L-thienine significantly increases alpha frequency brand waves in the brain. Alpha brain waves are associated with a default, relaxed, and alert mode of the brain. A study featured by PubMed.gov indicated that L-thienine has a direct effect on the brain. The aim of this research was to establish whether this effect occurred at more realistic dietary levels. The first study found that there was a greater increase in alpha activity by using L-thienine. A second study replicated this effect. These authors concluded that L-thienine at realistic dietary levels has a significant effect on the general state of mental alertness or arousal. However, is using L-thienine for anxiety with it? You may have to drink at least five cups of green tea to get the minimum dosage to feel the effects of L-thienine. However, one option in addition to drinking green tea is taking a supplement containing green tea extract. This would have much higher levels of L-thienine. You would need to be cautious with green tea extract to ensure that you don't overdo it. You can also purchase supplements in a health food store where the L-thienine has been isolated from the tea. Moreover, natural things such as green tea might be helpful for your mental and physical health in general. This can be particularly true if they are being used as an alternative to caffeinated beverages which often contain additional sugar. Like many natural things that can be helpful, we do not view L-thienine for anxiety as a cure. We would suggest that many sufferers of anxiety may find L-thienine a helpful aid in dealing with anxiety, however, probably only when part of an overall approach with anxiety. Consequently, it is critical to make sure that you are tackling your anxiety and panic attacks with evidence-based practices. We cover such practices in detail in our free newsletter series. To get instant access to the five steps to a cover from anxiety, panic attacks, and agoraphobia, just visit our website and provide your email address. All of our information is absolutely free. Please visit our website at panicattackrecovery.com