using proven technology to get real results. Whatever your level of fitness, it allows you to work out on a daily basis using low frequency technology to stimulate the muscles, improving strength, power and flexibility. The large surface area enables you to perform a variety of different workouts and is ideal for squats, lunges, calf raises, planks, push-ups and many more exercises. Fully programmable, it provides a range of speed settings, allowing you to set it to the required level. And as it's fully portable, it enables you to work out anywhere around the home in trainers or even barefoot. Unlike traditional vibration plates, the innovative design of the body fit vibration plates means you can store it easily in a cupboard or under a bed when not in use. Used in gyms all over the world to enhance fitness training, discover the benefits of vibration training in the comfort of your own home with your very own vibration plates.