Hi guys, here's your girl Vanessa here. Welcome back to my channel. My name is Vanessa if you're new here I make natural hair videos, mother-of-a-beauties and fitness videos. So if you're first down here Thank you so much for stopping by. I would really appreciate it if you can hit that subscribe button and become a member of the family So let's let us go together and yeah, if you've been watching me from before Thank you so much for support. I'm really really appreciate it. So if you're that rumbling too much, just get into today's video So today guys I'm gonna share with you my five superfoods So basically the foods that will grow your hair like crazy if I tell you You have to believe me like all this hair Then just come from eating junk food, okay? So there are foods that you can eat that will promote hang-ho of naturally Yes, we need to care for our hair, but everything starts on the inside So yeah, just for I'll show you guys and if you're interested in this video Please be sure to keep on watching, okay? So the food number one or superfood number one are eggs, okay? Who would have ever imagined that eggs are superfood eggs are so full of protein and also full of bio-teen Now I'm porting are very important because that's what makes our hair strong now our hair is actually made of Was it called of a protein itself called keratin and that keratin is actually the building block of our hair So having a diet high enough in protein does increase your chances of having long and thicker hair because the stronger your hair gets The harder it is to break if that makes sense So definitely make sure you start eating them then eggs foods are high in protein not only at eggs You can get protein from other sources that I not see it meet um Beans are I love beans that I can eat beans like every single day of the week and I don't mind that now Bouting is also one of the things that does help promote hair growth lots of studies have shown that diet high in Bouting is absolutely good in promoting that hair growth. So make sure you do eat eggs the second superfood are Green leafy vegetables now and queen ify vegetables not only are good in vitamin A E and C There are also very good in high in iron now iron is particularly important because it's it helps in the formation of something called Himoglobin now himoglobin is what cows oxygen in your blood, okay? So if you have a diet that's high enough in iron or you have a good supply of iron Then you're increasing the among the oxygen that you scarves get and also you know oxygen is what's needed for Reactions to happen for things to happen. So essentially you are promoting hand growth in that way if you do eat this This food, okay now if you're not ironed efficient I would definitely suggest you don't take any iron supplement, okay? Do you take the supplement only if you're ironed efficient? Now I don't feel that way in iron again are beans like kidney beans So yeah beans We talk about the Kion is spinach and men's Penox cashew nuts, so all of that goody, okay? Now the third superfood our food that are high in vitamin A Vitamin C and vitamin E, okay now vitamin A is really really important because it helps in the production of something called So see that that fat that fat in layer that you're getting your skin for example Hey, no, sometimes you just stay like that and your features get so oiling that's the sebum, okay? So on our scalp it also produces sebum. You should say the natural oil that moisturizes our hair Also notches the follicle and therefore helps in further hand growth So you want to make sure that you'll eat enough food that are high in vitamin A So those food include things that are pumpkin, sweet potatoes, carrots So do make sure that you eat those things because they will help in your hair growing in a long long one, okay? Now vitamin C and vitamin E are really high I'm very good powerful anti-oxidants now our toxins are very very important Because they fight against free radicals again another big word Another big word Oh my god, yeah free radicals are willing to understand it is basically something that hinders a reaction from happening So it causes damage so if you can limit or reduce the amount of free radical that you're exposed to or maybe that your body produces It will definitely help in your general health and also in turn help in that hair growth So again food are high in vitamin C and vitamin E include things like strawberries Are blueberries Lemon guava so basically like look for those fruits that are high in these vitamins and trust me in a long one You will see that hair growing so fast, okay? Now the fourth superfood are food that are high in vitamin B12 and vitamin D now vitamin B12 is actually a very important Vitamin because it helps in the regeneration of cells, okay? So you want to make sure that you have a That's how you know if you're vitamin C because you knew new cells essentially means new growth, okay? so if you have new growth and that's in terms of hair and if you maintain that length You will definitely see your hair getting fuller and thicker in no time. So do you make sure? So do make sure that you have it that high enough in vitamin B12 food high in vitamin B12 include meat fish like salmon shellfish beans or say not beans Peanuts cashew nuts almonds Yeah, I think I'm pretty much name was of them, but you can also yeah So do that feel that you definitely want to make sure you eat on the regular bases because that will definitely help you in the long one if you're Vitamin B12 deficient you can actually actually GP or your doctor to put you on a supplement and that will definitely help So the last superfood guys, but not the least is Food that are high in zinc, okay? Now zinc is one of those things that people will actually talk about a lot But certainly has a lot of benefits now zinc has been linked to a condition called alipicia And that's basically when you get like gold patches on your hair like on your scalp or your beard Or I mean if you're a man obviously And basically in other areas where there is hair, okay? So you just you just get those wood patches where hair that just doesn't grow at all So you want to make sure that that is high enough in zinc to prevent that and also studies have shown that Postnatal shedding which happens in every woman after having a baby or does a natural thing You can actually reduce the amount of shedding that you get if you have a diet that's high enough in zinc, okay? So zinc is very very important and the food are high in zinc again include beans Again, like soil beans kidney beans black beans that all the beans Also almonds peanuts cashew nuts meat um shellfish and also some dairy products, okay? So you just need to check perhaps the Nutrition information just to see whether there is anything in the one that you're picking up, okay? so Yeah, I do think that you found this helpful now one thing to bear in mind also is that research has shown that excessive amount of stress Cancels hair fall and also excessive dieting now if you're dieting too much Then you're lacking fat, okay? Your body just starts to lose so much fat and fat is actually needed for the Processing of some fat soluble vitamins like vitamin A and vitamin C or E I think So if you have a diet that's poor in fat or you're losing too much fat Even if you eat these foods that are high in fat means they're not gonna get processed Then you'll put that processed in your body properly and in turn That can cause your hair to fall off the thing out So make sure you reduce the amount of stress that you go through and lose very easy to say But if you can minimize it that will be perfect like exercising is great meditating Music so fun ways to help you reduce the amount of stress that you go through and Also don't diet too much, okay? It's a dieting just exercise and focus more on what you eat and you'll definitely see that weight dropping in no time Okay, so this is it for this video guys if you're dealing dry this don't forget to give me a thumbs up And also don't forget to stick around for more videos if you want to see more of me by hitting that subscribe button And keep emphasizing it guys and also Don't forget to share my videos guys it really helped me Grow make on this platform, okay? So do make sure that you share if you find it helpful let your friend know like your sister know You know your mother your grandma died of dog Anyone you know that can subscribe, okay guys, so this is it for this video Thanks so much for watching and I'll catch you in my next one. Bye now