So here's how you could increase your bat speed three to five miles an hour and as little as one week you want to train with a heavier bat and there's a simple process that we use called two and twos where it's an overload under load training. You do two swings with a heavy bat which is our camwood bat and then you do two swings with a lighter bat which we use our actual game bat but the key to this drill is 100% effort every swing. So if you do two swings with the camwood bat and then two swings with your game bat and you keep alternating you will increase your bat speed extremely quick. And I know this because I've done this process with tons of players including myself. As you can see here one of our 14-year-old players increases ball exit speeds from 73 miles an hour to 96 miles an hour and just a few months by following this simple process.