Hey guys this is Channis B and welcome to a show! And if you just need to watch all of these on forget to like and subscribe and press the notification button so you'll be updated with my next video. Okay today, I'm video-nating itunko-saatun-sargidas! Yes, I'm talking about Sardidas. But I'm not going to say anything. I'm just going to say something. I'm going to say... Sardidas! Sardidas, who? Sardidas, sir. Sardidas, who? I'm going to say something. I'm going to say something. I'm just telling to you that I like Sardinas so much. Sardinas, I like Japanese so much. I also like Asadinas so much. I really like their politics. More and more Tanama Now, lets talk about Be still saying the truth when they respond to one the world answer… If you have relief goods, you can also use a T-NAS or number one relief goods. But if you have relief goods, you can also use a MADMIRON COINBEEF. Good job, you are done. So, what are the relief goods you can use? Be grateful and we should thank a person who gave us relief goods no matter how ever it is. So, what are the benefits of relief goods? The benefits of relief goods are the benefits of relief goods. According to Dr. Google or Dr. Wikipedia, I'm said bonus poll, I, is the most cheapest seafood source of protein for most Filipinos. In fact, Sardines are pound for pound one of the world's healthiest foods. What are the benefits of relief goods? Dinosidinos poll, I reach in omega-3 fatty acids. It means omega-3 oceanaricious, this skin and prevents link of formation. Miyaman Denosidinossepoenzyne Q10, that has said that denospoi high level of poenzyne Q10 is a powerful anti-oxidance that helps strengthen wounds in immune system. Miyaman Denosidinossecalcium. Backhead, three ounces are one serving of Sardines, gives as much calcium as a glass of milk, especially if you eat the soft edible bones. It's a pleasant, and a thin, and important thing, I'm so denos, I save to eat because they're low in mercury, as in general wool, the smaller fish, preferably those less than 12 inches longer, are safer. So, what do we put in the nutrition for salvinus? I simply eat the salvinus, or three ounces of salins, contain approximately 134 calories, 15 grams of protein, each grams of total fat and zero carbohydrates. So, it's a sunny, latin-lum salvinus, once serving has fewer calories at 120 and less fat, at 7 grams total fat. But, lagoon patendan, and salvinus are packed in oil. You get more fat at 9 grams total fat and 2 grams saturated fat. But, counting balala, langan salvinus contains purines, which should be limited or avoided in patients with doubt, or chronic kidney diseases. In people, the doctor, prepare your lung for amacumaceous shares, saying, you don't know, research. So, that's a very, very important thing, because salvinus healthy benefits are healthy, and if you don't have a stomach, you can also use a stomach for your stomach. Okay, the reason why you have stomach, is because of the stomach, stomach, and stomach, because it's at 17 to 18 or 17 to 20 per se, of canned goods. That will accommodate eight people to pay information about today. To help with those steps, a group pass in 6 or 7 inches and the минus has a number of people. Regardless, I don't have a face to liveill is the final sign, and because around the results you have spent in your table, If you are going to receive a recipe, Google it, you won't get it. But in the end, I will give you a lesson on the dinas. The next lesson is to do it in one dinas. So, you need to further any other further explanation. I would like to tell you that if you are going to receive a dinas, we will be grateful to you. Anyway, if you are going to receive it in the forest, we will be grateful to you. Because I can tell you that you have a good idea or a good idea. I would like to ask you if you are going to react or if you are going to receive a din in your house. Because you are going to receive a dinas, I would like to ask you here in England, and if you are going to receive a din, you will be grateful to your wife. It is a must for us, for our workers. Because this is the way to get a din, or if you are going to receive a din, you will be grateful to your wife. The din is important to you, even if you are going to receive a din, you will be grateful to your wife. So, if you are going to receive a din, you will be grateful to your wife. You will not receive a din, you will receive a din, but we will be grateful to you and we will be grateful to you. We will be grateful to you and we will be grateful to your wife. Okay, so you can see this video here, I will be back with a video and we will be grateful to you for the episode of Real Talk. I am Jaris Pee, see you in the next one. See you in the next video.