What are the most nutritious foods in the world? After analyzing more than thousands of foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements. From that now we are going to tell you at least obtain most nutritious foods on the planet that we can have in our diet regularly. 10. Bananas Bananas are among the worst-based sources of potassium. Along with having antimicrobial hypoglycemia and anti-diabetic properties, they are also rich in various antioxidants, vitamin V6 and fiber. 9. Tomatoes Tomatoes are easily categorized as a vegetable, although they are technically a group. They are tasty and excellent source of various nutrients like folate, potassium, vitamin A, C and D. Conjunction of tomatoes is associated with the decreased cancer risk. 8. Green Onions It is also known as spring onions have a strong flavor and very popular in many recipes. It is one of the richest sources of vitamin K and pre-high-in copper phosphorous and magnesium. 7. Fish row Fish row is low in carbs but high in protein, vitamin B12 and omega-3 fatty acids which help to regulate inflammation and vital for proper function of your heart, hormone lungs and immune system. They are also good source of other nutrients like magnesium and selenium. 6. Macarill This is an oil-efficient extremely rich in several nutrients. One serving of macarill can provide over 10 times more fatty acids than serving a lean fish such as cold fish. 5. Salmon Salmon is one of the most popular oil-efficient decreased excellent taste and high amount of nutrients including proteins and omega-3 fatty acids. It also contains calcium and vitamin D which are extremely beneficial for our bones. 4. Cale A leafy vegetable has become increasingly popular because it contains extremely high amount of fiber, vitamin A, C and K and a number of other nutrients. And of course, it adds a satisfying crunch to salads and other dishes. 3. Spinat Spinat contains more minerals and vitamins especially vitamins A, carotenoid, beta carotene, calcium, phosphorous and iron. Conjunction of these vegetables may also help to reduce oxidative stress, blood pressure levels and improve eye health among other helping groups. 2. Chia-Sits Chia-Sits are among the most nutrient-dains for the planet. The tiny black sheets that contain high amount of dietary fiber, protein, alineolineic acid, phenolic acid calcium, magnesium, antioxidants and vitamins. And finally, number one, amons. Amons are rich in mono unsaturated fatty acids, it promotes cardiovascular health and may help with diabetes. It contains several nutrients including calcium, magnesium, iron, fiber, riboflub, vitamin E. Several studies showed that consuming amons significantly reduced black sugar, black pressure and total cholesterol levels. Amons also reduce hunger and promote weight loss. I hope this video was informative and helpful. If you liked the video, give it a thumbs up and if this is your first time to visit my channel, please subscribe for more videos. Thanks for watching.