Another consideration is that it seems like now so many of the kids seem to be Inplexable don't have great mobility should an extensive period of time be spent on trying to develop mobility and and Flexibility with these kids or I absolutely think so and I think you know There's a lot of different times in the workout when you can do this I think you're if you're gonna let them foam roll and do their resets That's a big part of it trying to get them in the right position We're always gonna take I would say the first 10 to 15 minutes of our athletic development classes are gonna be built towards You know those it not just flexibility and mobility but like rhythm Coordination, you know a lot of these like skills that I don't want to like sound negative But you know a lot of these kids just frankly don't get anymore They're not getting it in gym class and that sort of thing So we kind of use that is a time to build some of those skills like skipping in you know Just the coordination and the rhythm that they don't have but absolutely so we're gonna work on it there in like the The resets and the readiness portion We're also gonna do it but at the end too like maybe if it's three to five minutes Maybe we'll do some cool down breathing, but you know I'm not opposed to doing some hip flex or stretching that sort of thing post workout try and loosen them back up a little bit I think there's definitely benefit there, but You know at the end of the day like that's the starting point right if a kid doesn't have just the requisite Mobility and stability to do the stuff that we need and we've got to build that first because otherwise We're just building this this really big robust engine on a really shoddy frame