Alright guys, Coach Conning here. We're going to be going over some more of our level three drills. We're going to be talking about our round off tuck today. So, first things first, we're going to be talking about our tuck shape. So what we're going to start with is our tucked canel stick. Coach, what you're going to do is going to lay flat on his back, his arms are going to be next to his ears. He's going to hike those toes up into a tail stick and at the top, lift his hips, drive his knees over the top of his head into a tuck shape. Alright, for our next drill, we're going to be doing our handstand snap down rebound. And our goal for this is to come out of that round off shape to a sharp snap down, pulling up tall into our hollow shape and getting a big giant rebound out of that. Let's go out of the counter, just going to kick up onto that panel mat, driving high, pulling that tight shape. It's going to be snapping down, driving those toes hard. And as his toes drop, he's lifting up through his chest and rebounding his tall as he possibly can. Alright guys, for our next progression, we're going to do a round off rebound up to an elevation mat. Our goal for this is one coach, other comes out that really strong round off. He's rebounding up high, pulling up through his ribcage, getting a tight hollow shape and landing in a tight hollow shape with feet together up onto the elevated surface. Alright guys, for our next level three progression, we're going to do a round off rebound to a tall set, landing onto the wedge with a back control. What we're going to be focusing on for this is a very strong round off rebound, lifting up into our hollow shape, making sure those hips lift to the ceiling, laying flat on our back, driving those shins over the top for our back control. So for all these doles guys, make sure you're doing them in progression about 10 times each. Really foes on any tight vibe positions, especially our hollow and handstand shapes, going into these positions, focusing on lifting through those hips, pulling up through that ribcage with a tight core. You have a successful round of time.