All right, what's up everybody? It's your man, Joe from Rogue Leavon James. And today we're going to teach you the E.B. behind the back crossover. So grab your rope and let's get busy. You're going to start with the basic side swing, bring in the rope to the side. As the rope goes to the left, you're going to bring your left hand behind and bring your right hand across in the front to make sure the rope goes to the outside. We got on the time in the world. From the back, it's easier to see where your hand goes to place the rope properly to make sure that it swings to the outside. So again, you can see, bring your left hand behind as the rope goes over. And your right hand is going to go to the right hip as it comes across the top again. Oh, we could run away across the out. Now that you know how to pull the rope behind you, it's time to jump over the rope. So this time, when the right hand is in front, you're going to actually scoop the rope up and towards your left hip, which will allow you to jump through the loop and bring the rope to the left side. Here it is from the back. You want to keep practicing that pattern slowly so you can get the timing to understand exactly where you need to pull the rope and when you need to jump over it. Now you're going to practice it with the bounce step in between to keep the rope moving at about the same speed. Make sure you practice to the right and the left so that you can enter and exit the move on both sides. Let's put all that together. The EB cross, the single side cross, and the basic arm cross over. Possibility does are endless and it is a lot of fun to practice. Get out there and don't give up. And that's how you do the EB behind the back cross over. Yes, it is difficult, but it is so worth it when you get it. So just keep practicing every single day. Like, comment, and subscribe to the channel for more awesome jump rope videos and tutorials. Until then, guys, stay stronger.