Hi, babe. I'm Action Jacqueline and this is your sexy abs. The perfect workout for you to squeeze it after a run in the middle of your day Right when you wake up you get the point, but I'm challenging you to do this for 15 days in a row so that you can see maximum results in your body Remember that consistency is key. So let's get started. Okay, let's start. We're gonna start right here alternating hand to foot Just like this We are gonna get so strong with our core nice cinched waist right here all targeting the obliques and lower abs So pull that knee in towards your chest lift the chest up at a length and out through the spine These are some of my most favorite moves my go-to moves because while they work really well good switch switch switch All right, just a few seconds in between each one and then we're gonna go let's go So we're gonna run it out right here. You need to modify just put the feet on the ground Otherwise legs are up in the air and we're switching Whoo Alrighty feeling the bird right feel those hips flexes working. That's good if you're feeling any popping sensation And just go a little bit slower through the movements good I Know this is only 30 seconds each round, but they start to feel a lot longer than 30 seconds Okay, next one we're gonna do figure eights with knees up like this Little figure eight. We need to modify just put those toes down just like that and work your way up Okay, knees are lifted angles are together and Breathe pretend like you're just in a nice boat canoeing along Oh boy, you've got this Try to smile it helps a lot Okay, now we're gonna roll up to each side Nice big twist up at the top roll down Exhale roll down good Keep those knees together that really helps to engage the inner thighs and the lower belly And I know if you keep this up you come back to this video every day You're gonna get stronger. We're gonna feel a big difference Okay, so it's not meant for you to be able to finish all the way through your first time I designed it so that you can work your way up to it. Okay Take a little breather. We're going into our next one We're gonna go on to our back. We're gonna twist and hold this position Need a elbow and the other leg just pulls in and out just like that out and in out and in good Keep the elbow and knee Connected the whole time So move nice and slow and steady right here reach and in Reach and in good pull the lower belly squeezing in This is a great time to slow down a bit and reconnect with that lower belly Good other side reach and in Reach and in keep your body lifted up off of the floor as much as possible Enjoy the beautiful view here behind me. I'm in her most of beach and it is such a gorgeous day out today I feel so lucky that we get to work out together in this beautiful beautiful scenery. It's so awesome Good keep that elbow connected with your knee keep going keep going Okay, we're gonna pull the knees in bring the hands underneath the hips pull the knees in and extend good So give a little little pop there with the hips and then pull in whoo extend long So Exhale has an use come in inhale the way out exhale and Inhale nice work here I love the variety of all the exercises too because it just makes your abs really have to stay On top of it, right? It's completely switches it up each time All right, now the legs are gonna go out and we're gonna come into a nice little ball here So out and then pull in out and in Same thing inhale the way out exhale Stench it all with the way together inhale and it doesn't have to be fast You want to move slow at first to really get down the movements? That's totally okay, and I recommend that and then as you come back You can begin to speed it up as you start to get that mind muscle connection Inhale Exhale Good, all right. Let's Cis are switch the legs so pull the leg in and Extend you need a modification you can just bend the knees here just like that Otherwise you can go for the calf or the ankle and I'm pulling my leg just a little bit as my upper body lifts up. I knit the ribs together Shoulders are down lower belly presses down to the spine Use your breasts Your breath is a part of your core because your diaphragm is a part of your core so the breath will help All right next one. Okay, we're gonna come into a forearm plank and we're gonna start with one leg at a time So you're gonna lift the leg up pull it in and you're gonna reach back into a little dolphin pose It's okay if the hips come up like that in between each one you're gonna pull the knee in Stay on one side and then we'll switch for the next one Oh Good tiny break. Let's go to the other side. Let's set it up. Here we go Make contact elbow to me. So make that contact feel it good Really rock the weight forward onto the hands and forearms and shoulders All right, let's come on up and we're gonna do our mermaid lifts. I love this one because we're at the beach All right, we're gonna lift the legs up lower and lift stay on one side the most switch for the next one Lift and lower Feel that deep deep core muscles working here takes a lot of strength to lift up your legs Feel those inner sides work as well Let's switch to the other side Backshows the legs come up and hell as they lower down Make sure that you're still pushing out of the shoulder Oh Okay, let's come on to our elbow side plank you can do it on your knees to modify and we're gonna lower down And lift just like that you can do on your heels with me if you'd like so you choose We're gonna do both sides so does it matter which sides you start with Axel on the way down and hell on the way up exhale inhale and hell good Okay, switch sides right away here we go elbows down Did what you did on the other side either knees or feet Press up out of the floor keep lifting your hips up All right final one right here we're gonna do twisted mountain climbers to finish it off here we go Twist twist twist twist so you can stay here Or if you want to run it out with me and give it a nice strong finish let's go Good keep going keep going And time wow That was a burner right Amazing job You crushed that workout. I'm so proud of you I know the hardest part is just showing up on your mat for you and you did it So make sure that you hit that like button subscribe to my youtube channel comment down below Let me know how your progress is coming along and remember to check in with me on instagram as well Take a little sweaty selfie hashtag stretchy babe tag stretchy fit app and action jacklin. See you in the next video. Bye You