My top a highest recommended sleep supplements to you guys right now. Hey, what's up guys? It's Josh here. Today I want to do a review on my top a sleep supplements of all time. Some of these could be considered to be neutropics. I think that anything that kind of naturally affects your mood, making you more awake or more relaxed to me is kind of like a neutrobic in a way. So many people have this urge of I want to take something to go to sleep. I want it like a little something to call me down and they take all the wrong stuff like okay, you want to go to sleep. What are you going to take? Tylenol PM or melatonin. I can't stand both those. Those are trash. Maybe there is a place for them. I don't know but for me they're completely trash. Let's jump right into it with enocetal. Now just go ahead and google a no-satal and sleep. Now a no-satal is some sort of a B vitamin. I've looked it up quite a bit. I don't know if it's a blend of vitamins or it's one vitamin specifically but there's a whole article about enocetal is nature's sleeping pill. It is a B vitamin which usually would help your energy stores and usually B vitamins help with absorption as well. I was a real big fan of rich pianists sleep blend. A lot of these supplements I actually found on his sleep blend and one of the things he had on this list was enocetal. I basically mix a lot of powders into one. I haven't used it too much on its own but I use it in my sleep blend and I love my sleep blend. Okay, elf theine. Now if you look at theine, it's most of change your brain waves to kind of more alpha waves from my understanding. To me, I get kind of this relaxed kind of feeling. Something I would want at the end of the day similar to a beer. El Theine is naturally found in green tea. Some people will combine it with caffeine. It kind of takes a little bit of the edge off and I do think at the right dose it is good but for me I don't only have too much anxiety with caffeine and I would just prefer to use it kind of as more of a balancer. Like your brain fills out a way. I take it because it's supposed to increase those like alpha waves or if you've had a little bit too much caffeine. I definitely put a little bit in my blend but for some reason I don't know what it is maybe it's just in my head. I only want to combine too much theine with tryptophan and I find tryptophan to be superior for kind of relaxation. Speaking of tryptophan, let's jump in at number three. Tryptophan slash 5htp. Now 5htp is a form of tryptophan. It apparently is more potent. I've tried both them. I like both them. In a perfect world I'd probably want a mix of both. I think 5htp is found in nature for my understanding but tryptophan is very very abundance. From my understanding tryptophan is an amino acid and amino acids are part of protein. So any protein almost all proteins are going to contain some form of tryptophan. A lot of people will joke that turkey makes you tired and that's because of the tryptophan from my understanding. So I absolutely love this stuff. Now I will say that every single time that I take it in a blend it seems to provide an extra level of effect. Only once or twice have I taken it on its own and it's not that I felt bad. I just didn't really like it as much as I liked it in the blend but it's something that I would 100% always want on a sleep blend. It's one of the most overlooked kind of relaxation and sleep neutropics for sure. I love eltryptophan. Alright guys, chamomile extract. Now I actually made a whole video on this. I actually love chamomile extract. Now if you look online everything is mainly about chamomile teas. There's very little chamomile supplements out there. Now they do exist. Most people when they hear this they're like, I'll just get some chamomile tea. I bought I think it's 500 grams of bulk supplements chamomile and I've gone through almost all of it. I actually love this stuff. It has so so many health benefits. It's supposed to be good for your stomach. It's supposed to have a little bit of anti parasitic qualities. On top of that it really, really relaxes you. It makes you tired. I actually love this stuff and I think it's underused in the powder form because I mean it's top tier. Like I would say it's probably top three if I had to suggest one overall relaxation powerhouse. chamomile. I absolutely love it. Tons of other benefits. I actually recommend trying to get the powder version of it though. Alright lemon balm extract. Now lemon balm and chamomile are almost identical. When you look at the benefits online they're both they're both supposed to contain these volatile oils that are supposed to be good for the stomach. They both have tons and tons of health benefits. They they relax you. It's supposed to be great. I would take lemon balm by itself. It feels great. I've taken it in blends. It feels great but I just recently looked up that lemon balm calms you down while increasing your alertness I think. I have to double check. But if it does that it kind of seems like something you'd want to use when you're over stimulated. Like you don't want to go to sleep but you just want to relax a little bit. Certain things like trip to fan or like chamomile. I think there's a just straight sleep style blend. So it's like those aren't really things that I'd want to take unless I was going to sleep. Maybe L-feaning would be something very similar to this but I've used lemon balm to go to sleep tons of times. It's been great. I use it constantly in the sleep blend that I'm talking about. I mix a bunch of supplements in a bag and I take it almost every day. I love it. Toi check it out. It's a little bit more for I would say an anxiety but I've used it for sleep for years. I use it in all my blends. Tons of health benefits. Check it out. Okay. Passion flower extract. Now this is another powerhouse. I actually love this one. I find it a little bit different than lemon balm and chamomile. I find those to be a little bit more similar. It's been a while since I've taken this. I mixed a bunch of supplements in one bag right. A bunch of sleep supplements and the bag that I mixed it in was my passion flower bag. So I haven't had passion flower by itself in a long long time but every single time I've taken it I love it and it really does have a synergistic effect. I'm in passion flower with chamomile passion flower with lemon balm or all three together or passion flower and L-trip to fan. Passion flower is like I don't know what when I think of passion flower I think of it as like a relaxation enhancer. Whatever else you're going to use it's going to enhance that. I'm sure it would be good on its own and I have taken it on its own but as far as calm down supplement sleep supplement I would not want to go without this one passion flower. Okay another really really under-looked supplement is magnesium. Now I absolutely love magnesium. It's another one of those things that everybody's heard and it is just so so underused. People don't know about the high high relaxation qualities that it has. It's fantastic for relaxation. There's multiple different forms of it. I'm pretty sure magnesium glycanate is supposed to be the most expensive version and it's supposed to be the most for like the brain function things like that. Personally I find them all to be about the same. I would either get probably a magnesium blend. Try them all out. I think they all work pretty well. I do want to say they say magnesium oxide is supposed to be the cheapest one. Actually no girl who swears by magnesium oxide and I tried it a little bit but just because it is supposed to be the cheaper version it's supposed to have like some of the least absorption I try to avoid it. I actually take a lot of magnesium citrate because magnesium citrate is the strongest magnesium as far as being elaxative. Magnesium does have a little bit of elaxative effect but only by increasing water in the bowels. It doesn't hurt anything. It doesn't cause any stimulation or really pain. It just puts more water in your bowels so that's going to have a little bit of elaxative effect. I would probably go for around a gram and I would probably get a couple different sources just to have a little blend of everything and then if you want you can take your time trying each one thing which one is the best for you but that's just what I recommend and I know a friend who has extreme anxiety. I have to tell this story. He's having a super big anxiety attack. He goes to his dad. His dad is like oh he wants you to try some magnesium and give some like a gram of magnesium and he just passes out like the anxiety goes away. He was able to go to sleep just completely fixed everything so that's kind of like his story about like opening his eyes to magnesium. Okay the last one we got here is red Rishi. Now this is the one that I have tried the least so I just want to put that one out there. All right, I read somewhere about red Rishi increasing estrogen or decreasing testosterone. I have no idea but I read that once and I kind of just threw it behind me but I have tried red Rishi quite a bit. I've tried it in blends. It's not like I haven't tried it. I've tried lots of court-except mushrooms. I take that you know a couple times a week. I've tried lion's mane and these are just like kind of like a next level herb. You always want at least some of these mushrooms on the side and I really do think that although I haven't tried this very much red Rishi from all the research that I've done this seems to be like a really really big powerhouse. Maybe you've tried it. Maybe you haven't tried it but I'll try to put something on screen that supports what I'm saying because I've googled it tons of times and when you go get the rundown of each mushroom red Rishi is the relaxation one the one for sleep and maybe it has some positive effects on estrogen or hormones based on who you are. Maybe you're a female and it's going to increase your estrogen in a good way. I don't know but if you want me to do a video on any one of these specifically let me know down below. Anyways guys, we're on the road of 50,000 subscribers and I couldn't do without any of you guys help you guys are the best. Having a great day out here. Hopefully I'm the great day at home. See you on the next video. Peace.