We're going to do our exercises. We're going to spray well so it's sticky. She's got a nice calf muscle and you can see right where it tapers. We want to start our anchors at the musculoskeletal tension. Here's our calf, let me do it this way. Right there. Come right to here, right there. That's right and it's going to be different on each person higher or lower depending upon your calf muscle. We'll put a heel and lace pads to ease the pressure here. I like to use the under-aff to hold the heel and lace pads and to facilitate cutting off the tape. Once you hold your foot in neutral, she could go more dorsiflexion, she could go E version, in version. I want a taper in neutral. Just like so. Yes, when you learn to tape with this tape, you can tape with anything. It's not the easiest to tear, but you'll learn to hold for me just like so. That's where I want to begin my anchors. Notice my angle. Angles are pretty important with the ankle tape. I'm going to overlap a half of it with the tape just like so. They make it stick a little bit nicer since we didn't use any pre-tax spray. I'm going to put on three or four anchors. So we... Okay, so... Just so it hangs on better. We'll put on extra anchors. Keep your knee straight. Neutral. Right, so... First dirt, right? There's our first anchor line. Everything's the same so far, right? I can even do the third stir up in here, mix it in. And I want to finish my collars, my horizontals, my spurs, whatever you want to call them. Above. One with the tape above the maleoids. Okay, there I am. Knee straight. Trying to prevent this. Now, keep your knees tight. Relax your ankle. Relax it. Hey, just let it come. Now, keep your knees straight right there. So now he's more... Limber, more susceptible because he's in a flatter flex position. The tailors isn't in the mortise protecting the joint. So instead of doing a figure eight, we modify and call it figure six. I'm going to come around. I'm going to come back. I'm going to catch the cacanus. I'm not going to pull. Like I do with a stirrup. I'm just going to bring it up. And then I'm going to overlap it. And I'm going to overlap it. And just let it overlap and fan out. And then I'm going to cover it. I'll do my same hard support. In this same position, both steady. Now, walk around.