Hey guys my name's Lily and I'm maybe taking over the EHP labs YouTube channel today. I'm taking you through a glute workout for a well-rounded booty. We're going to be doing a regular barbell squat, however we're going to be elevating out heels with two little weight plates. It adds extra emphasis to the glutes and make sure you're targeting your glutes slightly more than your quads. So we're going to do a regular squat down, keeping our knees slightly tracking outwards, making sure we're keeping the core brace and our back nice and strong. Next we're going to be doing the single leg deadlifts. We're going to be doing a split stance holding the dumbbell on our working leg. You're going to hinge at the hips and feel a nice stretch in that hamstring and lift up your body with the glute, putting the weight through your heel. This is the second variation of a single leg deadlift. I like to lift my leg up as a counterbalance and you can also hold onto something lightly for stability. But again, hinging at the hips, holding the dumbbell on the working leg, weight through that front heel and squeezing up using the glute and the hamstring. We're going to be doing an elevated glute bridge. We're going to be placing our feet on a box, pushing through the heels and driving our hips up into the ceiling, focusing on tucking your pelvis under as you squeeze. You'll glute at the top and placing a dumbbell on your hips if you want to add more weight. Next we'll be doing a Sermoy style deadlift. With this you want to hold the bar in between your knees, squat down and squeezing up, driving up through the heels and your glutes. We're going to be keeping our chin down, core brace and back straight. Next is a cable kick back. With this you're going to bend over, hinging at the hips. Starting with the bent knee, you're going to kick out as you're trying to kick your heel into the ceiling and really squeeze through that glute at the top. Make sure to keep your core brace and your back and spine neutral. Moving on to an elevated barbell lunge, we're going to be taking one foot back and our front foot is going to be elevated on a blocks of some sort. We're going to be lunging down, pushing up through the front heel and squeezing through that front glute and quad. This will just help target your front glute slightly more than if you were to do a regular static lunge. Our final movement is going to be a banded body weight squat with a knee abduction at the top. So squatting down like a regular squat, you're going to be keeping your knees tracking outwards against the band. And when you come up using a straight leg, kick your leg out to the side and really feel a squeeze in the side of your glutes. So this will help attack hip dips. So that's it guys. I hope you enjoyed this video. Make sure you subscribe to the EHP Labs YouTube channel and stay tuned for more future videos.