This is that Zandu Nation today. I'm going to be showing you guys how to do a criss cross. So we're doing a criss cross tutorial. And in fact, we are doing it today underneath an old Colombian submarine that was actually owned by Christopher Columbus in the 1800s. And a fucking dog man. What? It's not a submarine. It's a staircase. You want to put money on that? I thought I'm your submarine. He has no idea what he's talking about. It's a submarine. Nice. All right, ladies and gentlemen, the infamous criss cross. Now, the first thing you're going to notice is that, and I'm going to talk about this every tutorial we do. It is the same fundamentals as you can see here of regular bounce. My elbows are in. I'm jumping one to two inches off the ground. I'm on my toes. My knees are slightly bent. And as you can see, there's not a whole lot of movement. My forearms and wrist control the entire thing. So, first and foremost, guys, that is the biggest part about doing any move, which I'll be talking about a ton until you're like, you know, damn, shut up and stop talking about it, because it's super, super important to have that regular bounce formed out. Now, once we have that checkout as I am crossing the rope, we're going to go into how to properly cross your hands. So, when crossing your hands, guys, think of it as putting guns in their holsters like in a western movie. See how I'm putting them in there, pulling them back out, putting them in and pulling them back out. So, when you're crossing your hands, the rhythm of your feet literally stays exactly the same as I turn to the side here. You can see that I'm just bouncing one, two, three, four, like very same rhythm, and my hands are just going in and out, and I'm keeping the rope tight the entire time. And that's where the wrist control really plays a big role. So, make sure that you're focusing more on your wrists than your feet. Now, uncrossing the hands, guys, pulling the guns out of their holsters. I want you to see here when this goes into slow motion. Here we go. Now, when they come back out, I'm just doing a little figure eight. Check it out. I'm crossing in, pulling back out. So, this whole motion is really just a tiny figure eight in which you shouldn't be a lot of people put too much effort into crossing their rope. They're like, okay, I'm going to cross the rope now. Don't do it that way. Just do regular bounce and then fold the hands over nice and easy. Do you see how I'm maintaining a lot of control here with this? It's solely because I'm just keeping a rhythm down and I'm keeping my hands coming over and crossing while I'm keeping the rhythm of my feet the same. So, now how to practice, guys, what I'd recommend is starting off like I am in a shot where I'm just doing regular bounce. Okay, well, now I'm doing different. But I'm doing some regular bounce like that and then across every three skips or every five skips. So, what I'd recommend to you guys first is start it off by just doing a cross every three to five skips until you can do it every time. Now variations, as you'll see here, this is running in place, crisscross, which we will do its own tutorial on. But I just wanted you guys to see the rhythm. Look at the rhythm of my body. It never gets any different. It's still just that, you know, one, two, three, four. My feet touching the ground, nice and simple. And as I always say, these guys, you're not going to be perfect right away and that's totally fine. So, in the Sunday finish, we expect you guys to be able to, you know, practice this brand and then I used to suck. I guarantee you, we used to suck at this. So, we didn't just get to this level of jumping rope. We had to practice and practice and practice. So, I hope this tutorial was super helpful for you guys. We hope to see you on the next one. And guess what, guys, there's a free seven day challenge where we teach you all this stuff, including all the little tricks that I'm doing that I use cannot be able to do. So, click the link below and check that out. See you guys next time. It's a fucking submarine.