Man pratar lite indicor om gera einmal.co, hopp du här? GidST Vi ska kunna algebraa det här. Hur mycket ofta bakó som finns. Jag tänkte att vi ska ta bra. Man är lite därthank. Här kommer vi gå Man är brev tillpinekt. Jagbra skulle operate ett sånt här sånt här forums. Det skaolina att man ska lever lite two... unhealthyförnden Du kan säga att den behöver få seniitet Nu kan Bloomca Kel算aa dess большmi. MÖKecheso sjö discourse? så det var過去 2018 okej, floods tota det i vi ska börja Jag är ju just det här råkade. Male to Jesse från Life Coach en Arnold Sports Festival UK winner Kanute. Hello Jesse! This is a start of my diet plan. We, including Twitch Chat, will make you healthy. This diet starts at 2400 calories. A lot of people might think this is a bit low, but as most of the time, never move. I don't think you use that much calories in a day. We will adjust after one week, and this is way too low. We will add more food. On wake up, a cup of black coffee with 300 milligrams of magnesium and water. Cardio, 30 minutes, pulse, 110 beats per minute. Mio oh my god, W. Mio oh, 2 eggs, 80 grams, 30 grams, blueberry, 30 grams, white, isolate, whatever tastes you like personally. I always go for chocolate. Okay, that are like cinnamon. Holy shit, what a homie. Multivitiven, multimineral, 2 grams omega. So I take all these. Nail to 100 and 70 grams, chicken or turkey, white, extra version, veggies, rice, with like a protein, white fish, sweet potatoes, veggies and macadamian nuts, before bed. Oh, I take a little bit of melatonin. Dude, what an actual goat! There he goes. He said he'd have it by Wednesday and he did it today. What if fixed? Dude, I'm going to follow this though. I'm going to go hard. And look at it, the only exercise I have to do is look at the morning. I just have to do 30 minutes. 110 BPM, easy? That's it? Yeah, I have like 110 while I'm sleeping. So I should be able to do that easy. You're definitely the best guy. In terms of this guy. Can you make me one but like put like in and out and stuff like that? Yeah, I'm the buddy guys. Hey, hey. He actually told me he was like in terms of calories, he's like I could set you up with five big macs a day. Yeah. Because they're only 500 calories each or not five four. 2000 calories. He's putting it and he says it's low. He's putting it as. Oh, we're three. Total 2400. That much. But he says I don't do much. Yeah, I'm going for that. I want to do it. Yeah, but he said I can drink all the diet so that I want to. Yeah, where's the adder on this? And where at what point do I smoke my blinky? Yeah, how many blinky is there really carbs in the blink? You're doing fine because you literally go to the dream. You smoke the first one after. I'm crazy. He's going down to even like the supplements every day. It was making me better. Just making better muscle muscle. Some corn, some. He says he smoke your first one after the cardio. I'm okay. I smoke and I did my thank you. Thank you both for ten months and twelve months. You're probably in trouble. It's really sweet out to help the man. Thank you. I fucking like it. He said that he smokes weed before he goes to the gym. Is that bad? Should he do it after? What folks have to do with that? Oh my god. I have a pair of sonata and I have a very good head going to a gym. Hi. I hate when the enemy can hide from me. Well, I'd limit the rest of the game. What? Nine mounted kills. Nine mounted kills. Hey, give me that kill. Good question. I first thing ever tried going to the gym. I don't know if he's lifting it anyway. If it does, it's not good. What do you say? If it doesn't go to the gym to lift, just do cardio with the gym. If it's never lifting? He doesn't know because he said he's never went to the gym high before. What did he do to the gym to lift? I know. That's the actual play. Hello. Hello. Is this how dog shit? My god, my microphone. My microphone sounds horrible as well. Hello. Hello. Hello.