I'm going to have a hand shivering. Okay. This is a camera. This is a camera. This is a camera. Alright. Must have passed. Passed. Passed. Passed. I know it is a very sensitive time around the year and I really want you guys and really hope that you guys are safe. Wear masks if you are in public places. Please avoid social gatherings and meetings and stay home with possible and please please please wash your hands often. This is my very first video on my channel and today I'm going to talk about the things that I do to wind down in my everyday life. I know we've faced a lot of stress as in everyday life. Let it be working stress. If you're a student then you might have assignments due or some missions. Or even if you have severe pressures or even your own thoughts sometimes make things difficult and you might feel worthless and also you might feel like empty. It is important to deculture your thoughts often and to keep yourself in control so that it does not get too congested inside here. Perhaps maybe that is why you guys might feel empty and worthless because things are too much inside. So I'm going to say six things that I do which actually works for me that things that I do to wind down myself. Number one, journal. So first of all I don't know if this journaling is what people do often but sometimes books independent people actually some people like to journal and let their thoughts out so that they feel good or better. Write down your current thoughts and people and be honest with yourself. Like yeah you have to be honest. Don't care about the grammar or sentence structure that you might come across but that does not really matter. All the things that matters is what you write. Just let it let your thoughts flow into the paper. Don't actually filter anything out. Okay just let it flow just like that. Doing so you get to free your mind or you find some kind of weight I've been lifting down because you write onto a paper like you write down your thoughts and stuff. Number two, clean up your physical space. So there is a code saying if you want to improve your life immediately clean out the closet. Often what we call onto closes back. This is a code by Helen Richardson. So this code is mainly about if you want to change your life immediately. If you feel like you are you know you are being left out or you feel like you have done a thing productive in a day, you guys just need to go and clean up your space. And often I heard people saying that a messy room or space resembles your state of mind. Just being in like a take care of your living space. Do clean them up often. So you guys can just donate yourselves to people who aren't fortunate to buy them. Or you can donate them to holes and you can actually recycle them. I'm keeping up with this thing. By doing so I can promise you guys that if you guys keep your self your space clean and organized, you get free online immediately because it really works. People feel like they have done something great, something productive in a day. You also have product yourself. You know what I mean? Number three, read books on self-improvements. Reading books is a way to get out from the zone, like zone out from your current situation. Because when you read a book you really indulge yourself into a whole different world. And it's way quieter and less hustle. Take notes or highlight any keystubs that you feel like it is beneficial for you. Or it might be useful for yourself. Just take notes, write it down on a piece of paper like this. Just write it right or not like this. And then stick onto your walls so that it can be a reminder to you to take actions or read like that. You know, it's like a reminder. Here are some of the books that I can recommend you guys to read. The first one is the secret by Bonda Bryant, the magic by Bonda Bryant. Also, the rules of happiness, how to improve your life in ten key areas by Fiona Roberts, the mock assault is Ferrari by Robin Sharman. Also, reading books actually slows down your life for a moment. And you will gain a lot of knowledge that you thought you wouldn't in the first place. Number four, go for a run or exercise. I know a lot of people have heard this, but exercising is a proven fact that that will enhances your mental clarity, promotes better sleep and mood. Plus, lower your blood pleasure is going to break. Okay, okay. Which means it also reduces your stress levels, guys. So, I really, really, really recommend you guys to go for a run or for a job or even just exercise, do stretching or yoga in terms of this, I think better to do exercise in the ocean. If you feel like this is less popular, then you can go out for a run. Even for a 30 minutes run, you will do. And if you guys feel like you need someone to know a company yourself, then you can call your friend to, like, for a run. Okay, try stretching your body and do some workouts, some simple workouts, for even like 10 minutes to relax your tense muscle, because maybe it's the fact that you might feel like the weight has been lifted up onto you. So maybe because your muscles have been tense. So, just try exercising and yeah, really if you're so. Number five, stop yourself. The only person that knows yourself better is you, no one else. Try talking in front of a mirror, because I feel like talking in front of a mirror is way more, over to say, way more effective. Or to create yourself in the end of the conversation, it's very important. A lot of people don't do that. They just go straight in front of the mirror. They just talk about the problems or how bad they have been treated or even like blaming yourself for everything. And then they just forgot this last beat of a precious thing which is to motivate yourself. Talk to yourself as if you're talking to your best friend. So yeah, just motivate yourself and raise yourself for who you are. Just remember that people do mistakes, like, no one is perfect. So yeah, just be yourself. So the last one is meditation. It's a very cliché thing, but it works. If you are a beginner, to meditation, I highly recommend you guys to do guided meditation because I feel like a guided meditation helps you to focus rather than letting your mind thoughts wander around. So just sit up straight. If you feel like your back is aching, just put a pillow so that it confirms you. Just relax yourself, close your eyes and listen to the voice on the video and follow what they say, okay? There's plenty of videos in YouTube that I can recommend you guys to watch and I will link that down below so that you guys can see. That is also today guys. I really hope this video is beneficial for you in a way, in some kind of way, if you are searching for any tips or ways to wind down or relax yourself. If you like this video, please do give a big thumbs up. And I'll see you guys in my next video. Till then, please do take a good care of yourself. Wash your hands and stay home if possible. Okay, I love you guys so much. Bye.