Hey Rastar, so welcome to 15 days to fabulous legs. Benvenido, Akiin se deas, Akiin es Fabulosa, mamas, a embesada, oi, corn, lunges. We're going to start today with lunges and we're going to do 15 each leg. Okay, so lunges are one of the best exercises that you can do for your legs. Your pre-accusinama displantes. Esa los mejores ejercicios que puedes hacer por las piernas. Okay, so if you have problems with your knees, just do mini lunges, okay? Se tienes problemas con las verdillas, solo dobra un buquito para empezar a enforçar las piernas y los músculos, okay? So we're going to do our front lunge and that's really important. Now when you do the lunge, make sure that you keep your tummy in like this and you got to step forward, bend the back knee, come back up and step together. That's it. Okay, so we're going to turn this side like this. Now, cuando dobra, sube y regresas, okay? So we're going to turn this side like this. Now, cuando dobra, sube y regresas, okay? So you're going to do the knee, right over your ankle, okay? So you guys ready? Listo, mamas, say it. Keen say they kind of appear to be. We're going to do 15 at each leg. All right, here we go. One and other side. Two. That's it. Three. Now, if you want more than the one video, repeat the video three times. That was four, that's it. That's five. Se tienes mas diario. Puede si repite la video, tres veces. Cavaní a seis. That's it. And seven. Se pago, bend the back leg. Come with me, come with me. Eight. Good. Nine, keep your tummy tight. Ten. Five more each leg, cinco más. One. Two. Three. A little bit every day. It makes a difference. Four. We'll keep the front of the ass and I'll get the front ends here. Five. Woo! Okay. So that's 15 at the front. Nine, just it works your quads, hamstrings and butt. Esa, put on the other one. I think I'll have one of those palm-to-me-sips and those palm-peas. Eee. Yeah, let's do this. Okay, now we're going to go to the side. Step to the side. Bend this knee and bring it together. Let's go. One. So this leg is straight. Two. Chest up. Pay attention to it. Three. Good. Four. Five. Six. Seven. Eight. Nine. Ten. Five. Four. Five. Four. Sit back. Three. Good. Two. One more. Yes. Okay, so at the side. Umpaso grande. Goma cerfia. Petsu bookita lante. So bend your knee, bring your chest forward and your shoulders. Just put it off. This leg is straight. Get up. That's it. One. Two. So you've got to sit back a little bit. Three. Four. And who gets the palm-peas? That's an awesome bookita. Five. That's it. Six. Seven. Eight. Nine. Ten. Good. Five more. Step out. Four. Three. Four. Three. Four. Five. Two. One. Okay, so you need to do this exercise in combination with your other tip in your workout. So there's going to be some recommended workouts that you should do with these leg workouts. Now we're going to work the back. Arms out the side like this. Vamos a tomar umpaso por atrás. I recommend you, if you can do this video, in combinación de otro videos, in tip and you're off. Okay, so umpaso atrás. Para mí, then. When you step back, bend this knee. Lift the heel back. Is it, um, your heel is up in the back. Is it that lower side? Y va? I see. You do it with that piano. Okay? So, tienes que pasar, umpaso atrás. Dobería y sube la piano. Ready? Down. One. Arms out from balance. Two. Bend that knee. Three. That's it. Stay with me. Four. Five. Six. Seven. Eight. Nine. Ten. Five more. Five. Four. That's it. Come on. Three. Two. Keep that up. Three. Two. Keep those arms out. One. Okay, little break in the arms. Vamos a menjena. Mantenemos brazos por arriba. Otro pierde. Listas. Okay. Me despido a men. Este para me pasa atrás. Dobería y junto. That's good. Dos. That's it. Three. Four. Five. Five. Six. Siete. Otro. Nueve. Día. Cinco más, más. Five. Four. Three. Two. One more. Yes, you guys are amazing. Okay, so that is day one of our 15 days as well as day one of our own little than the rest of us 15 days up here. That's fabulous. Okay, so if you didn't leave a comment. Si a la easy stay as video, may there has some commentario abajo. Tami and Carolina, come on something to have in the web of video. So think that said, God is the out one of the commentario. Every day that we have a new video, I want to see your comment below. Are you with me? All right, if you want more, do the video three times in the row. Si quieres más, por eso, hacerse biené tres veces en seguida. Woo! Hasa la próxima. Sempre recuerdos que somos muy buenos. Remember, we are belly together. Rossas around the world. That's right. I love you guys. See you tomorrow.