Okay. Oh, I'm going to be fine. Good morning, as you saw, I weighed in at 68.5. I believe now. I kind of overslept this morning, so I'm kind of going to rush because I have an appointment at 11 o'clock to get a haircut. Or rather our first meal because this is the bulking series facing the bulk, trying to get up to 75 kgs. This is the heaviest I've ever, ever been in my life. We need to gain six and a half kilos. And we're going to start with some peanut butter sandwiches. A little reason why I start with a boring as a meal like peanut butter sandwiches is because the very color of dense peanut butter obviously a lot of calories, a lot of fats, um, in the fast had some troubles getting in my fat. In this diet, I try to get a higher fat count because obviously there's more calories in there. So if I get more fats in, I get more calories in and it's a little bit less hard for me to eat a lot of carbs because in the past I had some troubles with carbs which sounds weird, but I'm just not very big eater. So I have to dense up my meals. So there's many calories in there as possible. Anyways, I really need to go and hurry up. I just have a little haircut, shall we? Because this is a shit show. Um, alright. Haircut done. Now it is currently 11.45 in 15 minutes. Someone's going over. I have to be very quick, but we have a meal number two which is going to be rice with some ground beef and some spinach. Again, high in fat. I'm going to have a lot of my fats beginning of the day and the end in between. So I'm protein and so on. Whole grain rice, obviously it's a little bit less tasty, but it is a lot better of a carbs. So this full bulk, I am going to try to go to 75 kgs as I said before. It's going to be a very tough for me because I am not a very big eater. Now it's going to be very, very hard and I hope you guys will enjoy this series. I will go over as many things as I possibly can. If you have a subject that you want me to talk about, please leave them down below in the comments. Alright. Now this is it. Ground beef, spinach, some rice and the axons which you really saw. And I'm having a little fruity drink. Of course it makes your carbs, but I'm not really counting that. That will just be extra. This is the first big meal of the day. Macros on the screen. So now we are going to go to the store and pick up a Snickers. So we're using this Snickers as a pre-workout, kind thing. Obviously it's a very dense thing in calories and it just really fills you up and gives you some great energy. So we're going to eat that before we eat the gin. And after gin, we have a couple things left to eat. But once we're there, I'll show you guys what I'm going to eat. But let's go into the gin. Let's see some chest and triceps and I'll see you guys there. It's going to be a new gin. Really exciting. Oh! Quickly before we get to the gin, I'll hopefully be having a crazy big sale. Well, Black Friday, I know it's Wednesday, but just so you know, after Thanksgiving dinner at 12 a.m. used in time, central standard time, Black Friday sale. One into 80 percent off, all items and a new collection. Holy shit. Make sure you're there. If you use code phase jashper, you will personally support me and have a chance at winning a $50 gift card. All you have to do is screenshot your order using the code, send it to me on Instagram, and you will be put in the little raffle to win $50 gift card. Alright, let's go to the gin. Alright, we're in the gin right now. This is the new gin that I'll be working on. Just a couple times when we get least to record. It's a bit more rest. Not as going to be as busy. It's going to be a little bit easier to film for me here. I'm just going to use some carburetors to make it look like I cannot really talk for too long. But yeah, this is the gin and we're doing a chest today. Starting with some flat bench download. This is 4.6, six repetitions. So I'm going to put my headphones on and I'll see you guys when they're there. Hello my friendly friendos. New Jim, new me. Just kidding. Same old me. I'm still a little, a little jasper. Now new Jim, I'm going to be training here a couple of times a week just to film a record in piece. The other Jim is very dark and very busy. And this one is very light and it's a great lighting and it's not that very busy. Now I am going to mainly record Instagram videos there I feel like because the angles are in a gym here now for the work out clips. I'm not really too happy with but maybe I'm just a little bit too hard on myself. But yeah, I like this Jim. It's a good Jim. There's not really much atmosphere just because it's not really busy. But for lighting it's great. Although, yeah, this one is not that great for lighting but yeah, I had a great work out there. I hope you guys want to see more of this. If you want to see any exercises or any workouts in specific in particular, let me know in a comment down below so I can get on that. A SEP! Alright, I'm still kind of figuring out the angles here and stuff. They don't really have as many machines and stuff as other Jims so I have to see what days make sense to train here. I really like to do, I end up with the chest workouts with some push ups. This hasn't been the best chest workout. Again, I have to really figure out what workout makes sense to do here. But yeah, let's just do the setting. Alright, back from the Jim. First time in the new Jim. I'm not sure how I feel about it. It's not as good as I was hoping it to be. Maybe next time I'll bring my actual tripod, my bigger one instead of this gorilla pod because it just doesn't work really well. But yeah, at the same time, to be in a gym with a tripod is just like, right now we're going to need another meal in our system. What's going to be quark with some granola and some fruits? It's one of my favorite meals of the day. It's really nice, some very high protein and some carbs and very, very low in fat. So, alright, this is it, baby. This, oh my god, I'm so excited to eat this. So I've got some strawberries, some banana, some granola and I've got some quark vanilla flavor. 560 calories. It is 46 grams of protein, 85 grams of carbs and 4 grams of fat. Really quickly this series, I'm going to call it Facing the Bulk. My goal pretty much is to have one completely good bulk to 75 kgs, which is going to be so hard and I might have to eat like crazy stupid boy. I want to get to 75 kilos one time, build up some muscle and just get a little bit bigger than we are now. I already hate my face being bigger, but that's just the cost going to be, although I hate it, I'm going to do it. And this series pretty much going to be about, you know, everything comes down to diet and fitness and you guys have any questions or topics you want me to talk about. We will go over that. Obviously, this is the introduction to the series. No, let's just eat this food real quick. Yo, so it's dinner time and we're making some chicken and rice, super boring, obviously. That's the live of a Jasper. So after this, we only have one meal left, which doesn't sound like a lot. And if I think about it now, it's not. The thing is, oh there's someone at my door, one sec. Thing is, we also have this left focus plus, yes. So we're getting some extra calories in. Okay, now it is snack time. It's about 930 right now. And I know I only have one meal left for my diet plan, which comes about 3,200 calories. It might not be enough. I'm just going to enjoy life because I'm already going to be fat. I have a fat face. I ate it. So I'm going to at least enjoy the fat face. A half a top left of Ben and Jerry's. This is by the way, one of the nicest flavors. They don't have cookie dough anymore in my store, which is really annoying, but it's just topped super nice. But this half a top is about 600 calories. So I will end the day with 3,800 calories. Really quickly, again, 75% 80% of the diet is going to be super healthy and super nice. I mean, we have granola, we have fruit, we have vegetables, we have whole grain rice. We have chicken. I just want to at least still enjoy myself. And it's not going to, I'm not going to eat a tub of Ben and Jerry's every day, you know. I'm going to have it from time to time when I want to. If there is coming over, we want to tub of Ben and Jerry's to share, to watch a movie, to Netflix and chill, then we're going to have one. I don't care. It's a bulking season. I'm going to eat. Oh my God. The classic. I'm in a fridge shot. Now, a little problem here. I just went into my fridge to get my last meal the day, which is the quark with a lot of fat. And I just saw that I don't have a tub left. So, I mean, let me get some light. That's probably better. I have a softbox here. So, yeah, it's about 620 calories. Now, I know I had the extra calories in the Ben and Jerry's, but I still want to get to that 3800 because I'm literally just hungry and I need to eat something. So, I'm going to just have three sandwiches with peanut butter again because that's 625 calories. So I can make up for the lost calories here. It's not optimal. I know. But it's just the way we have to go because I don't literally don't have anything else in my house. So yeah. I'm going to finish off with that. It's going to be it for this video. I appreciate you guys watching. And I'll talk to you guys in the next video on Friday. Dude, also, don't forget about the Black Friday still Alvely coat face jasper. Hit that shit. It's going to be 10 to 80 percent discount.