I'm going to show you my routine during the weekend. I hope you like it. I give you a small advice before the workout. Put in a paper what you're going to do. So you don't stop, you're written, you check, you do it, you check, you do it. It's my advice. So I'm going to show you what I do in my daily life. Okay? I hope you enjoy it. First of all, let's do it. Legs. So for exercise, you do it 29, 10 times the bend. How do you feel? Okay? First exercise. This one, two, three, four, five, six, seven. Eight, nine, and my advice to do it 20 as to you. I do it five laps, but I recommend you to start to do it three laps. In that case, we have like one, two, jump. One, two, jump. One, two, jump. One, two, jump. Ten times. So second exercise, I will do it some push up. So 10 or 20 as I told you before. You do it like that. Of you open your arms, you do it like that. If you feel that you're going to power in our final hours, you do it with bent over, with bent over the knees, you do it like that. I think it's 20 or 10. Third exercise. Arms are favorite. So you do it two times of 25. So I recommend the beginning. This is my doctor from Sintraovi, but it's okay. It's part of my life. So, this one, and then you can do this one or that one, the passing one. You understand? So, the passing, I'll just do it like that. I recommend in the beginning, six of ten. Let's do it two or three times. Okay? So be like that. So, for exercise, for gluteus, it's very important as well to do it good. You can do it like that. Over and in front, push, push, push. Front, push, push, push. And then I think this is the one for the bottom. Okay? And for the legs as well. So, this is it. The simple one, but it's very important as well. Do it like that. More and more sticky. Okay? This, you open your legs and do it like that. Ten times or twenty. I'm going to repeat all the time because it's a few. So let's do it another one which is very important for abs or the core or the legs. So, I'm going to do it all at the side. Ten, one, two, three, four, five, six, seven, eight, nine, ten. If you feel good, touch it in. Ten more. Five, six, seven, eight, nine, ten. This one is the most important. So, set to you. That's the right another one. I'm going to repeat that. So, that was the last one. So, that was the one. It's lower back. It's muscle here. It's very important. By lower back, this is it. You want to do it. Four, five, six, seven, eight, nine, ten. You rest, ten seconds. And you do it again. One, two, three, four, five, six, seven, eight, ten. The dog, great. So, this is what I do every time. I hope you enjoyed my videos. This is our workout. And my advice to do it three laps. I do it five laps. I'm going to start your three. I don't recommend that. That's the beginning. Thank you guys. Bye.