I love the squat rack. Me, it's like a different sport. I mean, the squat rack, the squat performance, the execution of the squat, is a different sport. With you, J-bud. Friends don't let Friendskip Kafti, right? Call me a maker! Oh, he's always doing big! Yeah, you know the kid! Call me a maker! Call me a car! 95 or 95! 95! So what's the way we're gonna be doing today, big guy? We're doing Tom Platt's legs. It's a legend of legs. These legs are massive. We're gonna go crush it today. We're gonna see how we can do it. We can do it with the legs. We're gonna be painful, but four weeks out. First exercise for Tom Platt. So man, himself is heavy. You know, the drill those legs. Don't be afraid of that weight. So for us, we're gonna start with the safety bar squat. This is an awesome, awesome alternative to your conventional front squat. If you have issues with wrist mobility. And you just don't know how to do it overall. This is very simple and the benefits of it. Takes a lot of the tension off of your spine. And actually places it more forward on your body. Forcing you in an upright position. Otherwise, you'll tip over like a tee bot. You guys wanna make sure you keep that chest up. You're really engaging in learning to squeeze as you're driving up through the squat. So everybody, when you place the bar more forward on the body. You're gonna get more quad development and work. And that's why we're hitting this all first. We wanna fire up our quads ... This is a nice heavy safety bar squat to get going. Bo cosplay Get it! So as you guys know, I like touching my knee to the floor. I actually don't really do lunges. I've probably only done them about five times before this. So I'm not really not sure if my depth is where it needs to be. I will notice this depth and it has a down pat and that wasn't more comfortable than I thought it would be. Home plots are crazy man. It's like a 17 or 18. Okay, so, Tom plots basically is the option of leg extensions, leg press or lunges. We have this awesome turf here, so we figured we'd take advantage of the lunges especially since we don't do them very often. Should take you around 10 minutes to complete. How many? I lost count. Alright, so now onto the heaviest set. We're going for six to ten reps with the heaviest weight possible. Alright, so we've just worked our quads for 35 minutes, but a lot of emphasis on them. So I'm going to move it over to the back, work them hamstrings. I'm going to start off with the lying down. Handsome curl is just a modified version of your normal lying down. Handsome curl here with a little more upright. Kind of puts us in a kicking position, but it's sweet. Tom plots is a front lever, starting with that 20 rep, that high rep range, getting a good squeeze. You guys are going to want to make sure on your last couple of reps, go with that slow negative. Let's get started. You know it's so light. You get a humble pound. So I'm going to get tired. Com philosopher Right there? I was wondering how the pre-approx repentance seems regular. How you doing – I'm doing well. Honey, I'm putting you down. Now we noticed, our team was a little late on glue work. It's something we'd be trying to work on ourselves. So we spot, we want to get a strength up. So we're going to go ahead and slide the sentence to the toss and the different. I did it if you're extreme and we're going to do our favorite glue pull-throughs. Okay guys, so here we're going to be doing three sets of 50 reps. You're going to want to humble yourself with the weight you see I have a 25 on here. You're not going to need to worry about the negatives because of how much volume we're doing. So just make sure to get the reps with proper control. Let's go. We view Jay Bud. Friends don't let Friendship Cast Day, right? 50 reps. All right guys, that's 24 sets and just under an hour for us. We actually finished in 58 minutes and 36 seconds. We like to just hire our workouts. Make sure we're not talking too long or taking overly long rest periods. So it was a great workout all in all. It really burned the legs. We worked everything from the calves to the quads, the hands and the loops. That's what you guys need. Lifted heavy. I'm going to do a nice isolation. Tom glasses a man. I'd recommend giving this a try. If you want to see our other workouts, our other celebrity workouts, be sure to check them out. Here, we'll put a couple for you guys to click on and yeah, thanks for checking in. Please subscribe and make my day. What's up guys? If you're still watching at this point, you're clearly bringing in members of the classes army and we appreciate you so much. You guys appreciate what we do and want to have a pivotal role in supporting and bettering us and helping us help other people. 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