Are you tired of playing tug of war with your poops? Fiber supplement may help you win the battle. They bulk up your poop and make them slide out easier. Today, I will share my favorite Fiber supplements so that you can find the best one that suits your poop. I'm Nurse Wong, and this is Futops. Before we jump in, keep in mind that Fiber supplements are not a substitute for dietary fiber, but if they're used correctly, they can help a great deal. Be aware that Fiber supplements may need to be taken at a different time with certain medications, so make sure you read your instructions to your prescriptions carefully. Here are my favorite Fiber supplements. Number one, Citrus Cell. Citrus Cell's main ingredient is methecellulose, a plant fiber. If some Fiber supplements make you gassy, this one may be a good choice for you. Citrus Cell's ingredients don't react as much in the gut compared to other fibers. If you're always on the go, Citrus Cell is an excellent choice since it comes in a tablet option, which is portable and convenient. It also comes in a powder form, which has more concentrated fiber and gives you more of a pooping power. When using this product, make sure you drink at least eight ounce of water when taking it. You may not like the taste of it since it does have an artificial orange flavor to it, which may upset your stomach. Number two, Fiber Choice. Fiber Choice contains indiumin, which is also found in many natural foods, such as heartichokes, asparagus, bananas, garlic, chickory root, and more. The usual dose is two tablets or four grams taken with the eight ounce glass of water. Your tummy may be sensitive to the artificial sugar and colors in the tablets. I like Fiber Choice since it contains indiumin, which is a prebiotic that is very important information of good gut bacteria. This is extremely helpful, especially if you are not eating foods that contain indiumin that are essential to provide your prebiotic support. Number three, Zillium. Zillium is another important fiber that is essential in bulking up your stools, so you don't swing from hard pellets to loose poops. It helps absorb the moisture in the stool, especially if it's watery. On the other hand, if your poop is hard, it can draw water into the stool to soften it. It's available in various forms such as capsules, lavers, or powder, both unflavored and artificially flavored. Each capsule contains half a gram of both soluble and insoluble fiber. I personally like your paprema, which contains a vegan capsule, which some people find it easier to tolerate than structures say to take four capsules with each meals. But I prefer to take two per meal, which I find easier on my digestive track. You will have to find the right dose that best suits your poop. Number four, Benefiber. A word of caution. If you have gluten intolerance or a weak sensitivity, then Benefiber may not be the best fiber for you. Similar to fiber choice, Benefiber is also a prebiotic that nourishes your good gut bacteria. Benefiber is an unflavored powder that comes loose in a large container, as well as convenient little travel packs. I'd like it for the fact that it's tasteless, textureless, and unflavored. This way, you don't even notice it when you add it to your coffee tea or even your water bottle that you carry around all day. Another big plus for Benefiber is that it doesn't thicken up in your drink like psyllium powder and metamusol. It can also be sprinkled over food, but it's not as effective as dissolving it in liquids. Number five. Benefiber supplements. Some people can tolerate a single ingredient of the fiber supplements and may need to find other options. There are many combined fiber supplements that are gentle and effective for many people. The Urboprimabran offers many combined fiber supplements. One in particular is called the Daily Fiber. It's in a capsule form that does not contain any psyllium for those who can't tolerate psyllium. The main source of fiber comes from both brand soy and apple. Turling Fiber, which is also another brand that has combined fiber supplements that contains zylose, gargam, flaxseed, and prune fruit fiber, which is touted as a weight management product. Renewed Life is another brand that offers a combined fiber supplement. One of the most unique one is the one that's a mixable powder that is promoted as superfood organic prebiotic fiber made of tapioca dexjean, a blend of kale, spinach, apple, bee, broccoli, acaia, and gochie extracts. It's supposed to help with healthy digestion, weight management, and detoxing, which all includes you guessed it. Better pooping. If you want to have those full-figured dreamy poops, make sure you read and follow the fiber supplement instructions. By using it consistently and tracking it, this way you can see how your poop improves over time. This way you can adjust your intake based on your quality of your poops. It is critical to always hydrate, hydrate, hydrate when you're taking fiber supplements so you don't get a poop block down the road. I'm Dersuong saying so long! If you like our video, press the like button below. Comment on what you want to learn more about next. For more tips and tricks from Butthas, subscribe to our channel. Have a great poop day!