It's good for them they finish and I think the camp was a change. Everybody was ready for this change a little bit scary in the beginning but per total I think the impression is good in the end of the camp we get a message through the coaching stuff and I expect for next camp to be really really well prepared for next what you're looking for. I feel like was very hard physically for them was the change the concept of the preparation was different you know the warm-up the physical ability test and all the physical ability preparation and the number of repetition we asked for them was higher than usual but the end of the day they understand this is the way we need to go and even was hard this time I believe the next time would be very a little bit better for them. For them was even harder and the seniors even the seniors they tried to survive but juniors was a little bit different I think the juniors they have a little more than long term you know benefit from all these changes because they'll have time to load more and more and more for sure physically still not no one of them and they're well prepared for that but they get out healthy from this camp and what this is what is making it happy. The routine is in the level of the routines you know was not what I expect for you know we're not creating in anybody but one month before the championship the standard should be higher but all of the juniors they did a big effort you know to show and the best they can show today or in that camp but somehow it makes me pleased because they get that effort not everything was perfect we still have a long way to do it but I hope we'll be better next time. No you have the program now you have the expectation that's only things stay on that program and do it the best you can do from that part the most precise you are in your preparation the better your new next-benefitations. You know we try I try to implement the standard where they supposed to be one month before the championship they didn't get there they're a little behind but if in the next month they'll stay in the standard of the camp with the number of repetitions with the physical of it the preparation with all the treatment and the executions and they'll clean up the execution then I believe they'll be okay but they should stay at least on that standard if not thatem.