Alright again. See I'm stepping properly to get to that target and yeah he stepped a little bit abnormally but it leaves him wide open so why wouldn't you want to take that risk anyway going over and coming back to load up to it. Alright so now the last thing is we're going to show you you can eliminate that hit. Now last little pro jab and then just do a faint which is shoulder but as long as you bring it forward you're going to get that camera balance as you need to throw that straight I'll like quicker out. Let's go ahead and do that real quick. Alright so nice and slow so step over coming up and then hit. Alright go ahead. Alright go ahead. There you go. Hit with this one go ahead. There you go. Alright let's go with this side. Alright so once again watch this right this side let's go ahead and have a little one go with the jab. Alright step forward. Good. Alright that's all you did. Now we're going to limit the jab. Maybe you guys want to throw it out. Maybe the situation does not allow it but he still needs that momentum. That at a momentum from throwing his shoulder forward together at that momentum throw that freaking rear of firing hit. Wide out. So there we go. Alright notice that his shoulder shifted a lot. It's almost the same exact thing as releasing the punch when we're trying to do it consecutively one punch and then the other one without the punch right. So there we go. That's with the punch. For down to points. It's to the same exact movement. It's just not that extra hit. Maybe once a preserve energy. Whatever the case may be. A certain situation might not let you do every single combination exactly how you practice it in the gym. Alright so be aware of that. You're only limited to creativity. I think that was it. Alright so I'm not going to show you real quick just something we'll do. Obviously you guys I need to do this is reverse it. That's all you do. I'm going to show you real quick. I'm not going to drill it that long and I have much time. I don't want to make this video too long for you guys. Make it all boring and stuff. Alright so now these centers are on the dark snooze. Alright so now he's going to throw the jab at me so throw the jab at me and when a step heart and step in. Alright is that simple. So you're not going to go step and then go. Alright it's one motion step and spark and shove in shoulder in. Alright you're going to go step and shoulder in. Alright just like that. Boom on the way out. You're going to bring this foot out. Bam once you load up. Boom hit him where he was. Alright so here we go. Right over the jab. Right there I step out and then bam. I hit him right there. Alright you can use this hand for a go ahead to the game. Boom bring it down bam. Alright there's different things you can do. I don't work on me you do all that just yet because I'm going to confuse that hell out of you. So I'm going to do this basic of this advanced move. Alright so here we go let's go on this side. So once again for the jab. Boom just like that. Alright now I'm just going to throw this foot back so I can get back to position of power because if I go up this way it's not going to easily shift down. Alright so I don't want to go back the same way I came. So I'm going to do right here and throw my foot back and then boom before he's done position himself to face me. One more time now keep going so go ahead. Boom right there. Let's see you can see the he-next he wanted to turn over to try to hit me. And it was just basically wide open. One more time over here. There I go. I'm going to stop. Go ahead. Go. Alright so one more time on this side. Go ahead. Alright so that's what it looks like. Once again just follow what I just showed you guys with the horizontal dogs. It's not that difficult. It's only difficult if you make it up here. Alright either way you want to train the mind. The mind is paramount. I want to challenge yourself because you only limited it to creativity. So don't forget pain is temporary. Pride is a turn of fulfillment lasts forever. You got to fight for the pain in order to progress to anything. So as long as not a broken bone, wipe off that blood, wipe off those tears if they come out and keep going going going. Right obviously be virtue your body if you have a spring egg or something. Don't be doing a lot of measures on that freaking egg. Do have an eye coordination upper body stuff. So I want to give thanks here to Warrior Steven for helping us demonstrate this. And don't forget to subscribe and check out the little check marks you can get updated whenever you get a notice whenever I upload a new video. Thanks once again my name is Susmidina. I'm the creator of Carol Mette. It was an illicit approach to fitness and self-defense training. And once again, give thanks here to Warrior Steven for helping us demonstrate this. Don't forget you want to limit your creativity. You want to say it over and over and over because it is very important.