Make sure that your child is eight months old. Make sure that you talk to your pediatrician for you. Put them in the jogger and go out for your first front. The bob has a couple of these bob's have a swivel front wheel. When you're running, fast locking, jogging, you want to lock that front wheel. It's going to give you an easier grip and it's also safety precaution. So they have this rest little button on the side. You lock the front wheel and I no longer have swivel around. The wrist strap, there is a wrist strap and all these strollers. This little thing right here, make sure that you have it that way you don't lose your shoulder. Sometimes kids are happy and held your seat. So you want to make sure that you have it with you at all times. You don't want to be chasing after your stroller down and half. And always jog with your seat back in the upright position entirely which is on these straps from the side instead of the reclining position. Safe, safe, safe, safe way to jog with your job. Jogging with a bob is hard. Let's put it all out there, right? Jogging with a jogging solar is not my jogging on your own. And form is the first thing to go when you're jogging with a jogging solar. So let's talk about the right way to kind of stand and hold our bob. This, I see this all the time in the park like this and you're sort of popping up the hill because your child weighs 40 pounds the bob you know weighs a lot in his heart. That is going to put a lot of strain on your body to sort of pitch forward. So what you want to do is keep your arms always at a 90 degree angle. Keep your arms in with your bob and your body close to it so that you have your full bodies capacity to push the stroller forward instead of just your arms this way. This is the standard two handed grip. You can also hold it to the side like this because when we're jogging you don't jog like this. You know we don't run down with your leg. This is a more ergonomically correct way to have your shoulders in line when you're jogging with the stroller. So you can grip it on the outside and kind of run with it this way. Another great thing to do is to practice one handed grip with your shoulder. We're going to practice all this in a minute but you can hold it with one hand and let your other arm swing lightly to your side. Just make sure that you're switching off your hands because otherwise you'll get a little bit locked-sided. And you can do that one handed grip either behind your shoulder or you can sort of pop to the side and swing your arm this way other way. Swing your arm this way and that'll give you a lot of mobility on a curvy road.