Part 2 on anticipatory anxiety. What can I do about it? That's what everybody wants to know. So I'm going to give you three concepts that you can work on, but be warned, none of these is designed to instantly make it go away. There is no such thing. We could get better at dealing with it over time, and that's how it improves. So the first concept is the idea that your anxious brain is insisting that if you keep thinking about the event and worrying about it, somehow you'll make it better for yourself. That is a lie. It's making it worse. So you have to learn to disengage from that when your brain is trying to drag you into that thinking cycle. How? Concept 2, mindfulness, learning to live in the moment and bring your focus back to the current moment rather than living in the future is important. This is a thing that you can practice and get better at over time. And the third is indecision. That is not helping you at all. Decide to either cancel the event or don't cancel the event and go through it, but don't spend weeks going back and forth. That makes things worse. I hope that's helpful. There's more on my YouTube channel.