One of the easiest ways to enter into a deep meditative state is to simply exhale longer than you inhale. That's it. So if you're taking a four-second inhalation, you can exhale for six. And just the slight variance in this breath will begin to shift you into a parasympathetic state, meaning you'll enter into resting and digesting relaxation. And if you're sitting up while you're doing this, you can just inhale through the nose and exhale through the mouth. You'll start feeling more relaxed. And if you practice that you're just exhaling your thoughts and your worries in the process, you'll begin to empty yourself. It's this whole exercise of just emptying yourself with every exhalation. So you've taken a deep breath and you just hold whatever thought is plaguing you at that moment and you just...