Thank you. Oh my god. I felt so. Span that's good. Again deep breath in. And exhale out. You're like a straw. Span that. We actually switched to paper straws. Great. This in here, right? It's really huge to your shoulder. Let your stomach roll over. Yeah. Don't tighten it. Oh god. Oh god. And one more time deep breath in. And exhale all the way out. Let that neck relax. Let it push in. Yeah. Yeah. To just radiate through your body. Oh. Oh. Oh my god. Oh. That's good. All right.