Alright guys this is week three, drill number three, Med Ball Throws, okay we're gonna lead from the hip knowing that not everyone has Med Balls we can get creative whether we have two pounds some basketball for some of the younger groups if we need to but try to get creative and find a Med Ball or something that way that we can throw. We're gonna be doing this from both sides so you're pitching side and you're non pitching side and what it's gonna look like is we're gonna cut our balance point and we're gonna lead with our hips and we're not gonna get out wide with our arms we're gonna push kind of more from our chest area so that reason we saved some of our shoulder and we're not doing this it's more about leading from the hips and activating the core. Here lift and out, okay I'll do that on both sides.