Hi guys welcome back to our channel. Today I'm gonna be showing you guys how to make a power alkaline protein shape. If you are somebody that goes to the gym like I do and you are very skeptical about the conventional protein powder that they had to sell in stores, I am too and I don't use them. I came up with a solution for myself and I hope that other people that are working on the vegan alkaline diet my find is useful and if you do please, please use it and tell me how it works for you because it's been working great for me. I am the kind of person where I work out to maintain or gain muscles and work out to lose weight and if you are just like me then this is gonna be a great recipe for you. We are gonna start now and please enjoy. Alright Baba are you gonna help me? Uh huh. Alright what are we gonna do? Oh thank goodness I have. Let me just show them what we have here. First we have the ingredient we have are... What? Hold on let me see. Hold on. Let me see. I have some... Some Hensey. We got some dates. Yeah. We got some mixed berries. I have a mix berry. We have one up milk. We have a couple of... You know what? A couple of almond milk. This is what it looks like. This is a homemade almond milk. If you wanna see the video of how I made it, I'm gonna link it below and you can check out how we make homemade almond milk. That's the semi approved. And we use coconut water as well. This is all powerful ingredient that's gonna give you energy. We've replenished the proteins that you work... That you went to work all out. It's gonna replenish it and this is the berries. This is just a mixed berry. So start and we're gonna start with the... Baba. Here's my blender. I hope you guys can see. Here's my sweet chef. So we have a cup of mixed berry. Yes, open the blender. We have a cup. A cup of mixed berry. Gonna put that in the blender. Good job. What's the ingredient this thing? Food for all of you. Thank you. We have a banana. I think this is a banana and a half. But depending on your... Yes, this is a banana and has depending on your color. I use a banana and a half because I share with my son. So here. Can you put that in it? Thank you. He likes to help. And this is the ham seed. I use three... Three tablespoons of ham seed and I use like four dates. The dates that we are using today is not... It's... It's this one. I don't know if I'm saying it right. I think it's... That's it. That's it. No dates at all. Those are what they are. And I'm gonna pour in... I'm sorry, this video is all over the place. We're gonna pour in a cup of almond milk in there. And where's the blender? I'm gonna put it in the blender. Okay. I'm gonna put it in the blender. Wait, wait, let me put it in there. Hold on, hold on, hold on. Yeah, let's... Well, no, let's plug this on there. And then we just blend it in together. But the coconut, coconut water, I add it as I go. They use it at your discretion because I add it as I go because my consistency... I like my consistency to be more watery than creamy. So that's why I use coconut water. And it's really optional. If you don't want to use it, you don't have to. I like to use the... I like to use the coconut water. That's why I use it. So we're gonna blend everything together. Alright, Baba. Hold on. Can you... I'm gonna turn you on. And now... Yeah, first this. Stop! Stop! Hey, man! I want to get out of something. I'm gonna take... I should get a cheese. I should get a cheese. I love it.