Hello, this is Phil Hughes. Three times we're still looking at the hero red bed. Francis, we're gonna hit some legs. I'm gonna try to get these bad boys grow it. This is mostly the cheer probably gonna see me right now. Very, very talkative because I got that new pre workout. It's called Accelerate, but shout out to my guys over at Gif and nutrition, you guys who just amazing. I mean, we were actually covered in the forged magazine today, early this morning, which was phenomenal. You know, I've been very, very blessed in my life. I've been able to surround myself with a lot of solid, solid people. I've always learned through other people's successes, like it's Steve Jobs and other people like that, that it is about surrounding yourself with people as good as that better than you. That can do other things. That you just may not be able to see outside the box with. Being gifted has nothing to do with just being born genetically gifted. Being gifted has a lot of do about finding your niche in life and reminding yourself that hard work, dedication, perseverance, a willingness to learn, and a level of humility to ask questions that you just need the answers to get better and to have that consistency day in and day out, given the damn about your success more than the next guy. That's being gifted. That's why I am confident in my ability because last face that I mean, 13 Mr Olympias ever in the world out of the last 50 years of one Olympia three times, I'm trying to go for four. If I am not confident and willing to bet the house and the farm and my neighbor's money and all of this stuff on myself, then I really don't believe in myself. I think a lot of the time people get at misconstrued with air against their cockiness, but I always go to the job to get the job. I never wanted to go to a job interview to not get the job. I never studied for a test and didn't expect to get a grade. Just like with this workout, I've got to get something good out of this. Am I going to do a PR today? Probably not. I've been in a car for six and a half hours and I'll be in a car another hour and a half, driving back from here to the city. And you know, here it is past midnight, here in New York, and you know, I'm still talking. I'm still excited. Weight right now is at 270 pounds, I'm 10 weeks out. I'm usually growing into the contest around this phase. This is a growth phase for me. A lot of guys they normally start off heavier, maybe 280 to 300 pounds and they come down. I actually start usually around 260 pounds and I move up and then I hold that weight for a while and then I come back down. I'm last year, I weighed at 248 pounds on stage, both nights. Hopefully, I can be somewhere around that if not a little bit bigger. But, um, bigger is not always better. We try to work on shape, we try to work on proportion and we definitely always got to bring that paper thin skin and shredding this all throughout the body. So, all right, you guys, that concludes our, uh, quiet session tonight here over at Bear Frances, East Coast Mecca, here in New York. Um, it is, um, about 10 to 2 a.m. I've got to get my butt back to the city and, uh, go to bed because, um, I gotta get to the show tomorrow. And, you know, really, this is a great opportunity for me. Um, you know, obviously, shout out to Steve Weinberger and Bear Frances for allowing me and my buddy that come in here and train. You know, I really appreciate it. It's always good to be able to train in different gyms here and there around the country, even without music. I mean, and with anyone in here, I was able to get something out of it and work at a few different angles that I normally do back at home in our Vada Colorado. It's 2 a.m. and I gotta get something to eat. So, uh, with that said, so I say thank you so much for watching. Be sure to go on, uh, uh, flexonline.com. It's the 50th anniversary of the Mr. Nipi Contest. I mean, come on. Like, you guys have been waiting very, very patiently. But we need your support. We need you to log on Facebook, Instagram, Twitter, log on and participate. Don't just lurk in this and that. You know, when you see you guys like me train and, you know, we put love these videos. Don't just lurk. Give us your feedback. If you like it, like it. If you hate it, say it. It's all good. Like, very excited that I get the opportunity to represent the sport of bodybuilding in very many ways. And, uh, I'm still trying to hire a transformer. I haven't fun. And, um, yeah, I'm pretty excited, but, uh, I'm really sweaty right now. So, I'm gonna have to exchange this shirt. Mr. Nipi, uh, we'll see you next time. Peace.