Hi, I'm Samantha and these are my favorite five TRX chest exercises. Our first exercise is an incline push-up. For this exercise, make sure to keep your core engaged the entire time, so keeping your body straight. As your arms pressed down, make sure you engage your pectoral muscles. Our second exercise is the TRX chest fly. As you do this exercise as well, make sure you engage your core as your arms extend, make sure that you're concentrating on your pectoral muscles as you compress inward. In the beginning, you'll probably find that you're a little bit wobbly, but as you get stronger, you can start to lower your body, use more of your body weight for this exercise and have a little less shake on your extension out. Our third exercise is a walking push-up. So as your feet are in the stirrups, you're going to be walking yourself around in between doing push-ups. In this exercise, make sure that your hips stay raised to keep your abdominals engaged the entire time. As you lower to do a push-up and come back up, make sure again that your pectoral muscles are fully engaged as well. Our fourth exercise is called the lateral push press. For this exercise, you're going to start with your feet together. Your body is going to come out at a bit of an angle with the TRX in the center of your body. As you push out, you want to keep the TRX strong in the middle of your body line and you're going to contract your pecs as you push out. Our fifth exercise is a one arm cross. In this exercise, you need to make sure that your elbows stays raised. You're going to be bringing your hand to your opposite shoulder. In this exercise, make sure that you're focusing on the pectoral muscle that's beside the arm that you're using to raise your body weight. As you get more experienced and stronger, you're going to be able to lower your body and use more of that weight to drag yourself upwards. Thank you guys so much for watching. My favorite chest yarks exercises. If you enjoyed that video, please subscribe and give it a thumbs up.