Okay guys, these are incline standing cable fly, so what I want you to do, position yourself in front of the cables, okay? Make sure that the cables are positioned at the bottom point, available, okay? Coming forward slightly, keeping that chest up, choosing a stance, not hyper-extending through the back, keeping that chest up, the bum-square, everything is square, your hips, your shoulders are square, your entire tie, your skipping up, with the elbows using those elbows as a skipping chest, and then you bring them together, okay? So it's an arc, motion coming up, so squeeze them them up into an arc, bring your pinky together at the top, if you choose a can cross over, okay? But I want you to alternate the cross over, okay? Always giving that chest up nice and high, and then keep rolling down, okay? That guys is standing incline cable fly.