You can do it, you can do it, you can do it Run it for two, always be true No matter what you do, run it I know, but front it, I've got my whole cool life Or the f***, f***, f***, f***, f*** Think sh**, man, listen You can do it, you can do it What's going on YouTube? Gate Roads say, A-Cated of Trif, check in in Alright, so today I'm gonna go through a Rear Delt exercise I've been obsessed with building Rear Delt I'm trying to figure out every way to build it Actually, for those of you that want to see a full shoulder routine Leave your comment below Let me know, and I'll get it done But this is just Rear Delt So you need one of these cable machines to start with One of these handles I don't like the metal handles because they don't give enough flex here But, about 20 kilos I normally use 27 kilos Now the key to this one is Turn your hand all the way in Feels uncomfortable as hell But what that does, lifts the elbow And you want to keep it there, so then the elbow is always high Which is the Rear Delt There Now what you don't want to do is just use your bison Feel it Feel it working So you want the Rear Delt, you want to feel the Rear Delt working So you're pulling from the Rear Delt, not from the elbow So again Concentrate And pull it from the Rear Delt Squeeze I normally do that for about Before A back workout, chest workout I'll do that Maybe 15 reps, four sets Get some blood going into the Rear Delt Makes you give that, gives you that bolder shoulder look That's a nice quick tutorial for you guys For building the Rear Delt Again, if you want to see a full shoulder routine Let me know in the comments section And I will get it done Don't forget to subscribe Like, comment, share Until next time, peace