Hi, I'm Jessica Mullin and this is your daily meditation. Breathe in and raise your vibration. Breathe out and release your resistance. Breathe in and raise your vibration. Breathe out and release your resistance. Stand up to your thoughts today. If you feel bad or if you're in a bad mood, it's only your thoughts that are causing you this pain. You can stand up to your thoughts. You can feel better. You can step away from those negative thoughts. Breathe in and say I love myself. Breathe out and say I don't give a fuck about those negative thoughts. Fuck those negative thoughts. I'm stronger than those negative thoughts and I can stand up to my mind. Breathe in and be the master of your mind. Breathe out and smile because life is not serious. You can do whatever you want and you don't have to listen to your thoughts. Breathe in and say I love myself. Breathe out and say I don't give a fuck about my negative thoughts. Allow yourself to make this your mantra today. Connect it to your breath. Breathing in and I love myself. Breathing out and I don't give a fuck. Make this mantra loud in your head so that it overcomes all other thoughts, all other stimulus. Make it your main point of focus today. Breathing in and I love myself. Breathing out and I don't give a fuck. Access your power today. You are God in human form. You are divine. You can live and think from a place of love. You can choose it right now. Breathing in and I love myself. Breathing out and I don't give a fuck. Breathing in and I love myself. Breathing out and I don't give a fuck. Remember who you are. You are divine. You have the power to create your reality. Don't waste your time wallowing in negative feelings because you can change right now. Breathing in and I love myself. Breathing out and I don't give a fuck. Breathing in and I love myself. Breathing out and I don't give a fuck. Breathing in and I love myself. Breathing out and I don't give a fuck. You can choose to feel better. You can choose to stand up to your thoughts and step back into your power. When you use this mantra of breathing in and I love myself. Breathing out and I don't give a fuck. You pull your attention into the present moment by actively giving yourself love in this moment and by actively not giving a fuck about whatever thoughts are pulling you outside of this moment. Breathing in and I love myself. Breathing out and I don't give a fuck. Let yourself feel focused today. Focused on loving yourself and not giving a fuck about what your mind is telling you. Breathing in and lighten up. This is not serious. Breathe out and just smile. Just smile. You are free. You can go wherever you want. You can do whatever you want. Maybe your mind is telling you what you think you need to do. You are so much more free than your mind lets you think. Breathing in and I love myself. Breathing out and I don't give a fuck. I don't give a fuck about what other people think. I don't give a fuck about my negative self talk. I don't give a fuck about getting my work done. I don't give a fuck.