Final question is from Paula. Good day, Jessie. Good day, Paula. Leving you and your training all the way from Australia. Yeah, Australia. Yeah, thank you so much for being a member of Paula. My shoulders and biceps are not getting bigger. I'm trying to do all of the great things, but I'm getting disheartened. I have always been an endurance running and cycling person and have been weight training only for about two years now. Is this the reason why I am not seeing the results I want? PS, my goal is your arms. It's a good goal. Several things could be happening here, Paula. Your endurance training, your cardio, your endurance training, your cycling and your running could absolutely be having a negative effect on your gains. Okay, on your muscle gains in the gym. Your weight training and your endurance cardio, girl, you need to eat. You need to feel. I guarantee you that if I calculate your macros based on your energy expenditure, you are going to be way under eating and nothing will wreck your gains like under eating. Okay, so that's the first thing that I want you to look at. There's many other things that could be going on here, such as improper form or looking too heavy or looking too light. I don't know enough about what you're doing in the gym to be able to pick that one apart unless you send me another off-dusty question and give me some more detail about it. So pay attention to things like form, compound exercises for the shoulders. I really want you to check your calories because you need to be fueled if you are going to train that hard and that much. Okay, so check that out, girls, you rock. I'm going to go home and fuel on that note and I'll see you for another episode of Ass Jesse. Have a great week. Bye, ladies.