Hi, I'm Beth with 50 plus Beauty and I am really excited to share this with you today. This is just a little short video to do with bad keto breath. And I am on the keto diet and I have been on that diet on and off for maybe three or four years. And I have to admit, the first couple of times I went off of it, I went off of it because my husband said, what is wrong with your breath? It is just terrible. And it wasn't like he was kissing me when he realized this. We were just sitting in the car next to each other and he said, you know, it's happening again. You smell terrible. And I have really never had problems with bad breath except when I'm on the keto diet. And I found a wonderful solution to bad keto breath, which totally works. And when I was having that problem earlier, maybe a few years ago, I looked around on the internet, I looked on YouTube and I couldn't find anything that addressed this. So this may be news to you, but this totally, totally works. And I'm excited to share it with you. And if you're not a subscriber and you're interested in all things anti-aging and weird stuff, like solving keto breath, then I hope you'll subscribe. And when you click that little bell that just notifies you of my future videos. And if you could give this video a thumbs up and or share it with a friend that would be great too. Okay, let's get down to this. And first, before we get into curing keto breath, which there really is a way to do that. I have a specific way that truly works. First you may wonder what is keto breath? Well basically, keto breath is when you go on a low carb diet, and this could be keto atkins, any of the low carb diets, your body produces ketones. And basically when you switch to ketones or go into ketosis is what they call it. And what is happening is that your body is switching from getting glucose as its primary fuel to having its primary fuel be fat. And again, that produces ketones and your breath throws them off. And one of the ketones produced by your body smells like acetone or nail polish remover. Some people say it's a fruity smell, but I would not call that fruity. It just does not smell good. It's a very strange chemical smell. But proponents of the keto diet say don't worry about it. Just take a few minutes for a few weeks. And eventually your body will get used to living on fat and that bad breath will go away. Well I never noticed that that breath went away. And that was one of the main reasons I used to quit the keto diet because no matter how good you looked or felt on that diet, if nobody could stand to be around you, it really wasn't very helpful. And I have been back on the keto diet very religiously for maybe the past three months and maybe I'll cheat once a week or something like that. For the most part though, I am sticking with the keto diet, which means my body goes into ketosis. I'm burning fat instead of glucose. And I did have that bad breath. Well, basically what I did was I went back to this old favorite mouthwash of mine. And this is called smart mouth. And it is a mouthwash that works like no other mouthwash on the market. And when you look at the reviews all over the internet, target Walmart Amazon, it gets like five stars and hundreds of reviews because if you have bad breath of any type, this stuff just knocks it out. And I became acquainted with this years ago at work. For those of you who follow my channel, you know that my sister and I own a company together and one aspect of that company, we do several different things. But one thing we have is a national network of chiropractors. And long ago, this used to have a different name. But this was a very revolutionary mouthwash about 10 years ago. And we would sell it to our chiropractors for them to use in their practice. And it was so good that they would even sell it to their patients. But now it is marketed under the name SmartMouth. And you can get this at Walmart. Actually, you can get it target just about anywhere, bed, bath, and beyond. But what this is, this is actually a two-part mouthwash. And you can't really see that. But there are actually two bottles in here. And then when you want to use it and you use it morning and evening, and this is good for 12 hours, it totally clears up your breath for 12 hours. You just pour it in the cap like that and you're actually getting a little bit from both of these bottles. And I'll go ahead and do it. Hmm. Sorry, I had no place to spit that. So I had to run in the bathroom. But basically, you do it a little bit longer than I did it. And you even gargle it because as you know, you get some of that bad breath that's down in your esophagus, I guess. But these two formulas would put together, it activates billions of zinc ions. And the zinc ions in this, it just works against your bad breath and it blocks sulfur gas. And sulfur is what we're smelling when we smell bad breath. And this is a patented formula because it is a very unique thing. And you use it in the morning and the evening. It blocks bad breath for 12 hours. I love using this in the morning. There's no aftertaste. It just gives your mouth a really fresh taste. But when you use it in the evening, when you wake up, you really won't have that terrible morning breath. It might be a little bit bad, but not like it is normally. This stuff is absolutely amazing and it totally blocks keto breath. So this is one part of my two part program. And the second part is actually this little tongue scraper. And this is a brand called Health and Yoga. And it comes in its own little pouch. And I just got this maybe a month ago and I got it on Amazon. And this is a tongue scraper and this really helps with bad breath. And I won't do this right now on camera because it's a little bit gross. But basically what you do is in the morning and the evening, you take the tongue scraper and you put it at the back of your tongue and then you just pull it down and it gets a white film off the top of your tongue. It's kind of gross, but it does. Make sure to wash it off and I even spray it with a little bit of alcohol and then I just keep it in the door right next to my toothpaste. And if you're suffering from keto breath too, just get yourself some smart mouth in a tongue scraper and that bad breath will be a thing of the past. Well, thanks for watching my video on curing keto breath. This cure really does work. And if you're not a subscriber, I hope you'll subscribe and click that little bell and or share this video with a friend. Okay, I always like to leave you with a little thought for the day and I've been reading from these miracles now cards from Gabriel Bernstein. Let's go ahead and see if we can find a good positive thought to think about for today. Here we go. I don't dance around the perimeter of the person I want to be. I step in fully and completely. I don't dance around the perimeter of the person I want to be. I step in fully and completely. Oh friends, I really do love this card and I think it is so true. I don't dance around the perimeter of the person I want to be, I step in fully and completely. And sometimes in my life in the past, I have not stepped into who I want to be fully and completely because I've been a little bit lazy. Like for instance, sometimes I know I need to lose a few pounds, I need to exercise to feel good, those kind of things. And you know, friends, each of us just has a certain number of months, days, and years to live on this earth. And let's not waste that time dancing around the perimeter of the person we want to be. Let's figure out who God wants us to be and let's take concrete steps to get there so we can step in fully to the person we want to be. Take care and I'll see you in my next video.