Welcome back to the School of Calisthenics. Chris Max will air from Preston North End and invite Tim and Jacko up to show me some stuff. All bottom arm push. So one of the things we're looking for in that tough arm position is whether we can get an active arm. So we can talk about a dead arm active position by squeezing down the shoulder base together. If we can do that and keep the midsection tight, we don't want to arch the back. Then we just start to keep the shoulder in good position. We're job then how we're going to try and link him with the flag. He's going to shift that weight onto one side and just kind of hold a stable line. So they're going to start to think about what's going to be relevant from keep his perspective. He's going to actually create his lateral line and from a flag that starts to pull through into that shape. So we're thinking about how we're going to start to link shoulder hip and core into the lateral base movement. That's a reason we're starting to point. It might just be that the human flag is like a manifestation of actually just got really stable shoulders and you can create some forces and lateral issues. It's a real wide line. Then shoulder goes back and down a lot of that midsection. So use that hollow body position like a different hand side. Good. Like that. Yeah. Okay. Yeah. Yeah. On the side. Where did you just tip one over the bar? Good. Just try to keep that shoulder in the socket. We could outside. So have a look. See if you can drop into. Let's go. See if you can wind that shoulder up. So if we just let it go slack, try and go, you can go active, hang dead. So let it go slack and then see if you can pull yourself into that position. Back out. Pull it back up. So in that position, we try to twist from behind. So it might feel like a one-on-one wind. So you've got to bring it back. That shoulder is still, but I'm trying to squeeze that elbow so you can go in. Yeah. That's it. Good. I'm trying to just get yourself stable so you're swinging in there, which is just adding in the extra. That's it. Good. Yeah. Try and pull it in from there. Nice. Yeah. So that's a down with force. The little guy in there, like the handstand about starts, he's thinking about, can we create a length through that lateral chain? So if we could go to draw the hand in, pushing the shoulder away and rather than like the active hand, we're pulling the shoulder into this socket. The bottom arm actually pushing the shoulder out. So again, if it's some of that transfer, if you're going to try and make yourself long and reaching for balls that are going out wide, there's a nice integration of a core and a shoulder in that. So the lack of, yes, since he actually had the beginning about that, anterior, like strengthening the shoulder through. Yeah. In those outstretched, outstretched, outstretched. In this one and the forward, there you go, those. So turn your feet into it, or I think. Turn the hand outside, leave just to try and open that shoulder a little bit. And then, the feet can be separated, or if you get good on one side. And then the idea is, I don't want to be sloped in here. I want to be driving that away. So I'm literally, I'm not pushing, I'm also pushing away. That's a cool thing. At an angle, like a tee push up. That's a good side. Yeah. But rather than a side push, we might be very vertical. We want to try and get some position where I'm actually going down. I'm going down, right? Yeah. I'm going down. Yeah. My arm's going to straighten to shoulder, and I'm pushing and opening up. I think it would be nice to come actually through and rotate and try rotating push. And you get that movement away. So as you get better, try and slide this thing further, further, further away. So you get more than an angle, like that arm as you push away. Good. Come down, and get your hands out. That's a slight kick that control as you come down and rotate. Yeah. We drive at hand hard as the floor, seeing it jump there. That's the one. You're almost like using your shoulders, pushing it up from the surface, and then giving this top arm something to do as well, rather than just being a passively in the road. There you go. It's a little bit of stability on that top side. And then swap. I'm going to do that. I've got to take that off. So the very pushing, and the flag could be like one push and one pulling, but we're getting some nice shoulder activation. It's a really different both sides, making them both do something. I'm pushing hard out. Just trying to think about that top arm. You know when you're in that, that's hang. Yeah. And then start to bring that up, and it's just trying to think about the same thing in that shape. We just use these two cross bars, because that's just further away. You're never going to be. You're not on the same boat, you're not on the line, so we'll be out of the angle. But it gives you the chance to feel that push and pull. So you're getting that here. Pull the hip into the shoulder. It's one of the key things to keep. Don't worry about your legs moving. Let's put it on the dog. So just make it pull your hip up to that shoulder. Nice. It's a good day. Let's try and hold it. So go slower and hold it. Slow and hold it. Push, push, push. It's a good shot. Good. Yeah, just go for 45 degrees. That's it. And then try to pull that. Yeah, that's good. Yeah, that's good. One second. One second. Hold it. So you put a power on. Push and pull. Yeah. Very nice. Pretty good. Very nice. It's decent. So I reckon if you want to... I'm actually putting it in. Yeah. You're putting it up. I'll push it out. I'll push it out. I'll push it out. I'll push it out.