What's up everybody and welcome to a new video on my channel today. Simple food of eating I thought it might be very interesting for you. Want to eat during my day, during a workout day. So yeah, today is also a workout day, so no rest day. Today is just a day I might take you through my chest workout as well. So yeah, I'm just preparing my first food, my first food is as always pretty much the same for a whole X and six egg whites. And for those guys who wonder what I'm doing with the rest with the X, I always give the rest of the X to my family and they make some bread or some cakes or whatever. And yeah, I'm just preparing my first meal right now as always or as pretty much the same X. That's it. Alright, so here it is. Looks kind of boring, I know, but it works very well for me. So for whole X, six egg whites, that's the result. So yeah, kind of boring, but it works for me. First meal for today. Alright friends, second meal in the making. So it's a simple one and as you can see, I had carbs into my second meal because the first meal was without carbs. So the reason why is I don't need carbs on the first meal. So yeah, second meal now. This is my pre-bucked meal, 100 grams of rice and 300 grams of chicken. That's going to be a rice chicken bowl. And yeah, I'm going to show you the final result because the cooking part is kind of boring. First step is just heat up the chicken, then we're going to mix the rice into it and then we're going to spice it up with a few spices. And that's it. So I'm going to show you the final result then. Alright friends, that's the final result. As you can see, it looks good, yeah. It's yellow because I added some garlic and curry spice to mix it up. Because I nearly eat chicken all day so I just want to mix it up with spice a little bit. And yeah, that's the second meal. I'm going to show you a few more exercises. I don't know what I will see. So yeah, I'm just getting my second meal in and I see you in the gym or I see you when I prep my fruit. And so just for you to know, I always eat carbs before and after my workouts. And yeah, I do it because it works for me and yeah, enough say I see the gym or when I prep my fruit meal. Alright friends, just a short advertisement before I go to the gym or before I see you in the gym or then. That's my product. I have a few different spices. You know, I added garlic curry as I said into my rice chicken bowl. And yeah, that's pretty good. It's vegan, no salt in it or extra, you know, chemical stuff or anything like this. So it's all natural based. So it's pretty good. If you want to mix up your meals, you know, for example, I have also tight dip and garlic only. Then a classic tomato one. Yeah, and a pretty hot one. So chili tip as well. So these five spices hopefully will be up very soon on my website. You know, my website will be online about one or two weeks. Firstly, with my training, training books and hopefully I'll get it sorted to to to to to yeah, to can offer you my product, you know. And the thing is a ownership it worldwide also to America, you know, just worldwide. And that's that's the main problem at this time, you know, because of the situation, because of corona, blah blah. Yeah, hopefully I can share with you this very, very soon because it's pretty good for every meal. And yeah, hopefully you can share it with you as soon as possible. So enough say, let's finish my second meal and then I see you in a tomb or when I print my third meal. All right friends, back from the gym. No gym footage, no gym insights today because I want to focus 100% on my full day of eating. To let you guys know what I eat during my day. So I just cook myself noodles. These are especially noodles, these are corn noodles. And they are also pretty high in proteins. And yeah, it's kind of different to rice, you know. I also don't want to eat rice all day every day. So noodles for my third meal, then 250 grams of chicken. And I'm gonna, yeah, eat one, one to heen. And yeah, that's my third meal. So nothing special. I just cut my to heen in a few pieces, in a few small slices, pieces, you know. And put it into the pan after that. That's my third meal right after the gym. Right after the gym, about 40 minutes, one hour after the gym. I have 100 grams noodles, corn noodles. It's tomato, sausage or tomato, yeah. Mix. I just put it together with my noodles. 250 grams of chicken and one whole tohini. So that's the third meal. And after that, I will have one or two meals, I will see, because I'm a late night guy. I always go to bed. Pretty late, so yeah, I see you when I prep my four meals. So let me enjoy this meal right now, and I'm gonna see you. Yeah, when I prep my four meals, thanks to. You eat? You're a Fleisch? Yeah. It's good. Hmm? All right, friends, my fourth meal, and my last meal for today. So that's a pretty big bowl for a small salad. Just a few pieces of tomatoes and 250 grams tuna. I just added a bit of oil, a bit of vinegar and a bit of salt. So yeah, that's my last meal for today. Full day of eating. And just to let you guys know, every day looks different to me, what I eat. It depends on so many things, you know, on the workout, what muscle group I train, or if I have a rest day, or, you know, that depends on so many different things. That's just an example of a full day of eating, how I eat, you know. And I thought it's gonna be a good idea. It might be very interesting for you, because a lot of guys ask me, or I eat. And yeah, that's my full day of eating. I bring this to an end right now, and I say thank you for watching. Again, and thank you for subscribing. My YouTube channel as well, we grow together on YouTube as well. So yeah, thank you for watching, and I see you in the next video. And please guys, let me know in the comments what you wanna see next, what type of videos you wanna see next, you know. Yeah, I see you in the next video. Peace out, stay safe. See you soon.