Mark Frank Vincent's opener obviously started well for us, we started well but a few changes have shaped from well to the end and then us and unfortunately the day ends in defeat. What were your thoughts after that? No, we deserved to lose today. We were disappointing was an understatement today I think we've let ourselves down heavily today. After a really bright start first 15 minutes was great, everything gone to plan, good start Frank got his goal but after that we went downhill very quickly. Back off. We ran around but we ran around lost out there today and we need more awareness. It was an immature performance not the fitting of what we work on and how hard we work and that's it we've really let ourselves down today. It's obviously not much time to kind of look at it to dissect today because we've another game on Tuesday so is it just a case of this one just putting it on the back burner forgetting about it and moving on? Definitely not forgetting about it using it now to have to have a reaction Tuesday. You can't come out play like that again and you've got to be it was more when we got the ball map and just turned over time and time again and that's poor quality and that's not good enough it just adds to frustration and then we run around and then we're desperately trying to probably write the mistakes that we're doing and then it looks like a desperate performance which ended up being you know, world-stone are rightly up where they are. I mean you know they're you know good side we knew that and that's why we prepped hard for it because we knew all good side and they're riding high in confidence and they're you know where they are in the lead for a reason but we've got half the rise to that challenge this is our home ground and the first 15 minutes we started in the ascendancy and then we fell away we almost jaded in a little bit lost out there and that's that was the most disappointing thing. So what happens in the dressing room for instance now in training over the week how do you lift the players again to put in that full of some Tuesday? I think for the first time I've probably asked a few more questions now of like who's going to stand up and be counted and because I said that they're working hard but they didn't work smart at all today and you know you've anyone can run around you've got to be having good awareness you've got to have real intent in what you do and how you do it and I said we've let ourselves down and it was almost infectious people were just passing the negativity onto each other and you know we've got to be strong and rise above that if you want to survive in this game.