Final leg back here to talk about some of the great performances we saw as recent as this weekend. Took a little bit of time off didn't see some huge ones the previous weekend but the sprints were back on full action this weekend. First off down in Kingston Jamaica, Shelley Anne Fraser Price she really lit the track on fire. 10.87 seconds improving her world leading performance showing that she is still in great form and in my opinion still the favorite four hundred meter gold medal in Tokyo next year. This was a huge performance and shows that she is not letting up but at the same meet different heat though she didn't run with Shelley Anne Fraser Price Elaine Thompson also in the hundred meter dash 10.88 seconds so just a hundred of a second behind Shelley Anne Fraser Price but Elaine Thompson really stepping things up she's been creeping down and down further in that hundred meter dash time showing that she's really getting back healthy she's really improving upon those injuries that wasn't it though Elaine Thompson she followed things up the next day in the 200 meters came away with a best of 22.19 seconds now this really is what solidified it for me showing that she is really really healthy of course it's not sub 22 seconds but it shows that with the hundred meters and the 200 meters she looks prime to potentially go for a defense of her Olympic gold medals that she won back in 2016 so both these Jamaican ladies they are going to be lighting the track on fire despite all the competition that's gonna be coming their way so keep a lookout for them speaking of the competition that's coming their way she carry Richardson she just keeps going week after week down in Florida in the hundred meter dash she ran heat in the finals in the heat she got out to a best of 10.95 seconds huge performance this is actually her second fastest race in her entire career only behind that 10.75 second race that she had at NCAA's last year so this is a really great performance of course she's had other wind-aided performances but she followed that up in the finals here running 10.83 seconds now unfortunately the wind was plus 2.1 meters per second that's just 0.01 meters per second ahead of the allowable limits so huge huge performance she's definitely gonna be in the mix I really see her as not only making the US team but as one of the co favorites along with shelling and Fraser Price and with Elaine Thompson to get that gold metal in the hundred meter dash so of course there's a couple other ladies but these ladies are the prime targets for that gold medal also Richardson managed to run the 200 as well she ran 22 seconds flat now this improves upon her personal best that she ran at the NCAA's last year by a significant margin and this was a legal run so she's showing that she might go for the double I think she should focus on that hundred meters to really try and get that 100 meter dash gold medal but of course we know that the 200 comes after the hundred so no need to worry about sacrificing that 100 meters for Kerry Richardson always on everyone's radar always lighting up the track week after week so definitely look out for more of her as the season progresses now still in Florida we also saw Trayvon Bremel back on the track for another week he got out to a best in a hundred meter heats of 9.99 seconds another legal 100 meter time really just stacking on the performances week after week like I said he came back in the finals this time wind aided 9.87 seconds so it's the first time he's got under that 9.90 second barrier like I said this was wind aided plus 2.5 meters per second but just like Chakiri Richardson just over the allowable not too far ahead so again showing that consistency he looks to be prime he looks to be healthy recovered from his injuries definitely going to be contender for a gold medal I think in the hundred meter dash so finally down in Florida Kenny Bnarek one of the most prominent 200 meter runners from the United States over the past year so he got out to a world-lead personal best of 19.80 seconds huge performance for him and huge performance globally only three other people have ever run faster in this in the past year no allows Michael Norman and divine Odedu of course we know Michael Norman is going to be focusing on that 400 meters divine Odedu he's likely gonna double but we have to see a lot more from him I think Kenny Bnarek is definitely one of the favorites to get a medal in Tokyo next year now of course there's some other athletes Andre de Graz from Mel Guglia a lot of guys are definitely going to be a contention but Kenny Bnarek he showed last year even though he got injured that he can still compete with some of the best and this performance really shows that so keep a lookout for him as we go into the Olympic year now let's head over to Europe in Sweden we saw Daniel Stahl from Sweden he was competing in his home country in that discous throw got out to a huge best of 71.37 meters now this is his second farthest throw in his entire career of course he has that one throw that makes him number four all time but this throw also pits him in the top 15 throws in history showing that consistency we saw him throw 70 meters earlier this year this throw was a little bit contested they said it was a foul at first but then they reinstated it but of course we know Stahl is consistent and he is definitely gonna be the favorite going into Tokyo he'll have a lot of competition from the likes of Fredrick Dockers from Jamaica but Daniel Stahl is definitely gonna be that odds on favorite to get the gold medal in Tokyo now with the world athletics continental cup that kicked off Interco Finland just yesterday we saw Johannes Vetter from Germany one of the greatest javelin throws over the past couple years huge huge world lead invest of 91.49 meters so great performance anytime we see the javelin throw over 90 meters it is a huge performance he's definitely showing his consistency there's a lot of other guys Magnus Kurt his other German teammates as well they're definitely gonna be in contention but Vetter showing his consistency going into the 2020 Olympic season also in Finland we saw the hurtlers put down some great performances Andrew Pazie from Graper in he managed to put down the 110 hurdles world lead of 13.17 seconds he's been improving his world lead all throughout the season of course we're not seeing so many athletes compete but this is some great consistency that he's been showing also on the women's side in the 100 meter hurdles maybe in Visser from the Netherlands she got out to a world lead best of 12.68 seconds so great performances from all the athletes at the world athletics continental cup now we're gonna come back to the United States where we saw the AAU championships going down in the US this past week area 19 he's only 16 years old and in the 200 meters he ran 20.33 seconds now again it might not be too fast but again he is 16 years old the only person in history who's under 18 years old to ever run that fast was you saying bolt back in 2003 bolt ran 20.13 seconds so this is the number two youth time in history of the 200 meters so 19 is definitely gonna be one to look out for of course though we have to note that he is also a football player so we might lose him to the football teams like we did Marcus Goodwin like we did Tyree Kills so might see him not compete and track for consistently but he's definitely gonna be one to look out for if he does stick it through now taking it back a couple we did see some other results that happened the previous weekend after no Wade Van Nekker he was going to be running in Italy the 400 and 100 meter dash but unfortunately he tested positive for COVID so he couldn't compete in the meet that day but then later on at night he had a second test that test actually came up negative so had a little bit of back and forth but he's likely gonna be back on the track soon we might see him on a couple of the diamond league weeks that we have coming up definitely could be look out for Wade Van Nekker to see if he's back healthy from the injury he suffered just a couple years ago at that meeting in Italy though we saw Gemma Riki and Laura Mure both of them competing for grapefruit and we saw them run some great eight hundred's earlier in the indoor season Riki came out for her best of one minute 59.52 seconds were leading performance for her Laura Mure was not too far behind one minute 59.54 seconds so really Riki just got it out on a lean but great performances from these ladies in that 800 meters speaking of the 800 meters Donovan Brazier the world champion he was out in Oregon he managed to get out to a best of one minute 43.84 seconds almost a very comfortable training run it looked like for him and to be able to do it in one minute 43 seconds is a huge testament of how great of a form that he's in right now so he definitely looks like the clear favorite going into the Tokyo Olympics next year and we're gonna see him at the Monaco Diamond League so definitely look out for something fast from him there in the Povall we saw Katie Nijaw from the United States she got out to a world leading performance of 4.92 meters now this is very significant because it makes her number six all time in the Povall huge performance for her again personal best number six all time she's definitely gonna be very competitive I think she might be able to get a medal going into Tokyo next year there's tons of competition but keep a look out for her finally let's end things off with Valerie Alman from the United States in that women's sister she got out to a best of 70.15 meters broke the American record in the discous throw made her number 24 all time in the discous definitely want to look out for of course we may not see her get into the medals definitely got to get a little bit farther but this is some great performance we don't usually see some great throws from the United States but Alman is showing that she's here to compete and definitely here to stay all right so those are just some of the highlights from the past week and a half two weeks or so we've definitely got to keep a look out there's the Diamond Leaks coming up Monaco is coming up just this Friday so some great highlights are gonna be coming out of that some high profile names Donovan Brazier and Noah Liles keep a look out for some results like that make sure you guys go in the comments below let me know what your favorite performance from these past couple weeks were make sure you guys like the video subscribe to the channel and we'll be back again next time thanks