If you vomit while traveling, if you face problems like vomiting, sweating, dizziness, nervousness while traveling in a car, bus, plane or any other vehicle, then some treatments are necessary for you. Motion sickness is caused by distraction. This usually happens when you are traveling by car, boat, plane or train. During that time you feel vomiting or dizzy. According to doctors, motion sickness is usually caused by stomach upset. Some women have trouble maintaining their balance, sweat or complain of headaches while traveling. In such a situation, it is important to know the solutions to get rid of this recurring problem while traveling. Problems for children and women. Childrenage to 12 years are more likely to suffer from motion sickness. Pregnant women are also more likely to experience this type of disorder. Keep in mind that motion sickness can occur during any type of travel, weather on land, in the air or on water. Sometimes motion sickness can occur even during adventure rides or playgrounds. Many medicines exist to treat this disease. Most only stop the onset of symptoms. Most of the people suffering from motion sickness prepare everything including their medicines, before leaving home. Pay attention to some things. If traveling by air, sit on the window or front seat. Sit towards the front on trains, boats or buses and try to avoid facing the back. If possible, open a car window for fresh air and avoid reading. Try to sit in the front of the car or bus. If possible, drive yourself. This will not cause you any problem. Get plenty of rest the night before traveling. Do not smoke etc. Eat well so that your stomach remains healthy. Avoid oily or acidic foods before and during travel. Try home or alternative remedies along the way. Doctors say that mint can help in this. Ginger is also useful. For pilots, astronauts or others who experience motion sickness regularly or as part of their profession. There are some important tips you can take from them. Breathing exercises have also been found to help. Children and pregnant women are more likely to experience motion sickness. Face forward. The problem of motion sickness is more common in those people who are unable to realize that they are traveling. Some people have the misconception that as soon as they sit in the car, they will sweat, suffer from vomiting, dizziness or headache. For this, you can take medicine after consulting a doctor. Try to sit in the front seat and keep the window open. Book a window seat on a train or flight. While traveling in the train, keep in mind that your face should be forward. Do not study or talk on the phone. During the journey, try to close your eyes and concentrate on your breathing. If you are going in a boat, try to sit in the middle or towards the front. You will notice less when the boat hesitates. Apart from this, some home remedies can also be adopted.