The examples that you hear in stories, see in movies, read in books in other writings, have happened and are still happening in real life. Until you do something about it, the concerns will remain a vicious cycle. Young as you are, you can do something about it. Let us go and learn how you can go beyond being aware of these concerns. Let us talk about managing mental, emotional and social health concerns. Here is our learning target for today. Read with me! I can demonstrate skills in preventing or managing mental, emotional and social health problems. Some life skills that you need to develop when faced with these challenges are assertive communication and decision making. Assertive communication is communication that shows respect for yourself as well as for another person. It permits you to stand up for your rights without ignoring the rights of others. As an individual worthy of your own feelings and beliefs, you can make eye statements like this. The girl used the word eye in her statement. The phrase I hate it is a description of your feelings. When you tease me, it's the behavior of concern. Because it hurts, it's the impact of the behavior and body language. Expressing how you feel or what you think reflects the two are taking full responsibility of your feelings and thoughts. This actually puts you at an advantage rather than allowing the stress to increase each day because you lack self-respect. Unexpress emotions lead to frustration. An assertive person speaks with positive, verbal and body language and yet be polite. Look at the person in the eye, maintain a compost and have adequate personal space. Learning how to speak up and being a good listener will improve your self-image and relationships with others. It also helps in dealing with stress. Having decision-making skills are also important. Your mental and emotional health affect the way you decide. A health-enhancing decision uses a process which consists of these steps. Number 1. Identify the situation. Estate the issue of your concern. Number 2. Examine alternatives. Make a list on how the problem can be solved. Number 3. Consider the consequences. Think of its positive and negative results and how it will affect your future. Last but not the least, decide on a health-enhancing course of action. Will your decision avoid conflict or violence? Make a plan to act on your decision. As you are going through the process of making a decision, remember that you have a lot of trusted adults around you. Talk to your parents or other members of your family. In school, visit your guidance counselor. Advisor, other teachers, principal, nurse or doctor. In your community, find out the name and contact information of your public health educator or psychologist. There are also government institutions that offer free services. Do not be afraid to share your feelings to others just because you feel you will be rejected. They will not be able to help until they know what is bothering you. Do not feel hopeless and helpless. If you find yourself bothered by these concerns, there are a lot of people who care for you. Achieving wellness is a lifelong process. You need to help yourself and help others as you go through these kind of problems. But always remember that you are not alone.