Hey, Bra, have you ever asked yourself why can't I lift my legs during planchey? I have the answer for you. The answer is on how you use your abdominal muscles. Abdominal muscles should be pushed out and flexed. You can do this by inhaling through your stomach then flex your abdominal and hold the breath. Don't forget to squeeze your glutes. Your abdominal muscles will serve as your base for your lower body. Push it out flex it and hold. Don't forget to breathe. The abdominal muscles on this clip is tucked in there for not a good base for lower body. Meaning I can't use it as a foundation in my camei body straight or lifting my lower body. Continue to use your abdominal muscles as a base for lower body. Inhale, half exhale, then flex abdominals. Remember the feeling. Use that feeling whenever you do the planchey. Check out my other tutorials on my page.