Hello there guys welcome back to my channel this is Salis speaking, today we're gonna talk about shall we month stay to diet, shake this out. But first of all some shall we month, believe it or not, eat meat outside the temple. Even Buddha ate meat because he would eat whatever people would give him. Shall we month or some of the fitness and healthiest people on the planet. We all have heard of the popular saying you are what to eat. So what's making shall we month so strong? The diet is mainly based on the concept of Buddhism. Shall we focus on eating food in the natural state? They don't eat energy bars, they don't drink Coca Cola, protein shakes. Alcohol or water without ice. Their daily diet consists of rice, vegetables and fruits. Because Buddhism promotes pacifism, most monks are vegetarian but the monks take clear of sugar and fats as much as they can. They avoid dairy and meat. Protein sources are obtained from soy beans and soy products such as stuffing and say whilst nuts are often used as a replacement for meat. While their diet is rich in fruits, vegetables and good quality protein. So let's talk about breakfast now. They have breakfast around about 5 to 6am. Well we know that shall we month in a 3 set meals and talk about breakfast now. Breakfast is between 5 and 6am. Shall we month breakfast consists of a soup made of beans called the Aitrasias. The Aitrasias congee consists of a variety of grains, beans, nuts and seeds along with other ingredients chosen for their therapeutic problems. Shall we live on a diet that is important for the day? They eat their hair, stews and breakfast because they need the energy for the training. They slightly lie down, then lie down in the evening. Studies have shown that even breakfast Aits weight loss. Any within an hour exercise burns a little more fat and helps to promote ligneness. Eating before exercising in chances, performance and increases the amount of calories burned. Then run about 11.30pm, they have lunch. They are lunch consists of 5 to 6 different types of vegetables, tofu and rice. There are many things going on between breakfast and lunch that exercise all day long. Even take a nap in the afternoon and then they have dinner around about 5.30pm. Noodles are served for dinner with bread, which is usually made of black or yellow weed. Well guys, I hope you enjoyed this video. I find this topic to be very interesting if you did. Please thumbs up and subscribe to my channel for more content from SAPP. I want to thank my patient for their amazing support and remember, if you feel sad, you better go SAPP. Bye bye!