Well, you probably can tell from this title. This die is definitely the hardest one to follow. Hello, my Choo Choo family, I'm your fun loving happy vlogger Tom Choo Choo. I really need to get a haircut. Alright, so it took me a while for me to come back with my keto with lots of dates because I was dealing with my diarrhea problem on keto. This has happened since the last keto vlog and my keto mukbang with my sister Sandy Cheeks. It's definitely a new thing that happened to me while I'm on keto, so I want to share with you my shitty part before I share with you my dirty count. Or if you decide to jump ahead to my keto way loss update, go ahead and click this subscription button and so I can move on with my story. Choo Choo! Why did I say keto guy is the hardest one to follow? First of all, I'll share with you my keto journey up to this point. Like I said, in the last keto vlog, I started to track my macros every day. I have now managed my macros at a regular amount of fat instead of eating too much fat. Even about my keto rash, I'm still sitting through my keto rash around my butt crack area. It has definitely come down since then, but one single blue moon, my butt would eat again, not for the right reason. I'm still doing my intermittent fasting and I would fast from 18 hours to 22 hours depending on my hunger of the day. Still keeping at 2 meals a day so I hit all the macros and nutrients. Oh, and I take Dr. Berg's cold bladder formula because I was biodeficient and a facial yo abandonment de magnesium glassinate because my leg cramps are night. You see, my keto life was kind of rough to begin with. And so now this diarrhea problem on keto happened and I felt very shitty. Literally. I'm going to share with you what I eat in a day so maybe you can help me to find out what might be the cause of this diarrhea problem and don't forget to hit that like button. Okay, so let's break it down to what I have in a day. Every day in the morning I have my coffee and I have heard drops almost like half tablespoon of electrolyte drops from keto chow, hashtag no spawn. Because I need that salty flavor in the coffee pretty much. JK, I need those minerals to keep going with my day I guess. And after coffee and around 11 a.m. This is when I will want to go to the toilet and won't share with you the detail. Just check out the title. This happens to me almost every day. Yeah. Around 2 p.m. to 4 p.m. this is when I start to break my fast. I always break my fast with an avocado. I mean, I would just eat it straight up with a splash of nutritional yeast and pepper. And I would start cooking my meal out there. And you might be wondering. Don't you have to work? No. Thanks to this pandemic, the film industry is so wobbly that I did not get any job. But if you want to hire me, please hit that like button. Now my meals are usually chicken thighs, pork belly, steak, salmon and just eggs. I mean, I've noticed when I break my fast and consuming eggs right away, my keto rash will resurface just a little. So I start eating right away with eggs. And for veggies, I usually cook broccoli, asparagus, Chinese broccoli, brazos sprouts, kimchi and maybe bean sprouts. Sometimes I would snack a little and a package of seaweed, metamia nuts and pork rinds would be my go-to snack. And also, I have slowly incorporated some sugar supplement like diet coke zero or soda with sucrose. I mean, maybe that could be one of the reason. But I don't drink it so often. Most of the time, I will consume soda water with apple cider vinegar and that's it. So now that you know what I usually eat in a day, what do you think the cause of my diarrhea problem on keto, please leave comment down below. Well, I do have my guesses, but I'll definitely try to implement them before I share it with you if I fix the problem or not. But as far as I know, this can mean that my body is still adjusting to this keto diet. And it's been three months already. Come on. It's so hard to follow. Now, let's check out my keto weight loss journey update. Choo-choo! So since last keto vlog, I was 194 pounds and this week I checked. I'm at 192 pounds. So one pounds a week, which is pretty steady. And I think that's good, right? Anyway, I have to do a shout out here to my fitness brain, Frank Walt fitness. His channel is all about fitness, train alone sessions and fitness tips. Another reason why I'm giving this shout out is because I want his giveaway. I mean, this thing is called so spine. I mean, I don't know really how to pronounce this, but it's definitely going to be helpful with my spine, I guess. I don't know. I have not used it yet. So we'll see what happens. Thank you, Frank, if you're watching this. So what's next? I'll definitely get a haircut and keep tracking my macros. I don't know if they should go hand in hand, but most importantly, I'm back with mukbang and we'll be exploring more keto food options. Please stay tuned and don't forget to like and hit that subscribe button. So let me be the algorithm on YouTube. My goal is one case subscribers by the end of this year. Do you think it's possible? Please leave a comment down below. Now see you soon. Peace. So spine. So there's two different times. Wine is called so right. Wine is called so spine. I got the so spine. So so. So. So. Okay, forget it. That sounds like my diarrhea problem.