When I want you to do now, one last drill, we're gonna do this as a little 30 second drill, but I want you guys to go from 90 seconds to two minutes to three minutes and this is the fourth row. You see what happens is instead of it being so choppy when you throw there's a fluidity like sugar-a-ray lint at you. So what happens is that transfers onto the bag onto the mitt onto the power shield onto your opponent.