So my box and a picture of Nautos today marks the day that we introduced a fairly show skill drills teaching guide not only did we do this but there was one thing that I noted inside of the Philly Shale download coaches version that the south pole section really drew buzz so what if we do we added the south pole tutorials inside of this not only will you get this beautiful e-book but you get a tutorial for the south pole version of this that's what's gonna make it so unique we don't leave you out and we make sure that we cover all the bases for my box and a bitch your Nautos and coaches so what is this thing until if you already have the Philly Shale download coaches version or the fighters version you'll find that you'll see a lot of different techniques or skills and development drills well in this let me go through it line by line on Monday you'll cover specific seven points of defense should be familiar with this all seven points and then we'll teach you the fundamentals of the footwork which will be grunt walking Detroit France Philly Shale Roll crouching drills four corners drill and then you start to execute your seven points to defense counter punching from all points Tuesday your punch logistics how do you use punch logistics from the Philly Shale style all right well you'll go over each one of those points one through twelve Wednesday sparring drills how do you go tier one through tier four in the Philly Shale sparring drill section so all of these will be covered if you look right here Thursday inside fight that miraculous inside fighting skill drill never let you down man it totally elevates your skill set and gives you more bravado with your Philly Shale and it also says you are for success by putting you in positions like inside of the box where the tension gets really hot and whenever you're working one on one with a partner you get to push each other so it transfers into the ring you really really obtain balance in this training drill but in the beginning you won't feel so balanced when those punches are coming in heavy waves and droves but you're learning how to master the science inside of the box you're gonna learn how to space inside elbow spacing keeping you position where you can work the inside and be effective this is beautiful work your reaction drills and you're gonna work on the bag executing working around developing the punch density that it's gonna take to work out of that counter punch Philly Shale style it's a beautiful collaboration of art and science and on Friday we cover our inside our mid range and our outside sparring drill that is gonna really get you sharp and it's really gonna give you a chance to see how much your sparring has enhanced throughout the week progressively in that Philly Shale style with the conventional or south ball those drills will definitely show up on the day that you spar working inside of that box working those clenching drills getting used to being mono we mono not just moving around the ring with the Philly Shale but becoming a master right inside of that ring week by week because your precision precise and you have a system now that's what it is coaches not only will you do that but now you execute those drills to throw your combinations inside of the mid-training system that you execute on Friday as well that helps you get sharp making you feel much better about your punch logistics and your combinations sometimes I do it before I do the sparring most of the time when I do the miss I already have the agenda laid out so we go 60 seconds execute all the drills and then you'll still have fresh arms when you get into the ring you'll be perfectly warm just like prior to a fight once you get into that ring as far you'll find the precision of your punches being much more on point and that's what's so unique about the Philly Shale skill drills regimen it just makes life much easier for you coaches my name is coach Eric Raley and I thank you guys for watching this is the Philly Shale skill drills regimen by master boxing when you're gonna get your master's degree and the science of boxing coaches and remember never feel like you can't reach out to us because we work for you so long