Hello guys Fernando here from FB Soccer. In this session most of it is going to be about dribbling. We will start nice and slow, we'll start first with our right foot and an out. Only your right foot do not use your left foot on this one. Then you do a few reps with your left foot. I like to do about eight reps of each one of these drills at least. Feel free to do more if you feel like you need to do more. Right now you can see I'm using my left foot in and out. I still take very small touches. I try to stay as close to the counts as I can. You can also see that with my left foot it feels a little bit more awkward. I think I'm still doing a good job but I could definitely go a little quicker. It's been a while since I did this but yeah I'm getting back into it. My plan is to keep on going and yeah just keep getting better. Now you can see I'm trying to use both feet. I get to go a little quicker in this one. I love doing this one. I'll use the outside, the inside, outside, inside. Just try to go to rhythm. I really like doing this pattern. After we are moving into some right footed rolled chops so as you can see we go in through the cones with the outside and then we roll it back into the other side and we receive with our left foot. Here's a little slow motion so you can see more in detail of how you do it. Also do about eight reps of each. Now we're doing the left foot. Once again it's a little bit more awkward. I'm still doing fine. I managed to do it but yeah I just keep practicing especially the ones that are not the conventional way of doing it. All of these are you know ball mastery type dribbling patterns using a ladder. Now in this one we're using a little bit of a pull push as I call it. But in this one you just make sure you pull and push but on that push you're also opening your hips up. This is a very useful skill for midfielders, standard bags, outside bags. The way to do it for any player in the middle of the field or even on the line is one that you really really need to have in your arsenal of skills. Yeah I like doing this one a lot. I tell my players to be very very conscious when they do this. Why are they doing this? Why do I have to repeat this time after time? It's just make sure that that muscle memory gets developed. I really like this kind of drills. Here's a slow motion again with my left foot. See in pull push, in pull push, in pull push. And yeah just build that rhythm. Just keep them going and push yourself. Of course fast as you can just make sure you do not sacrifice technique. If you start sacrificing technique then it's just not good enough. This one is one of my favorites actually. It's a very common skilling footsau but a lot of soccer players use it as well. It's a little pull, full leg and drag it and advance. Yeah look at it again. Pull, full leg and drag advance. Pull, full leg and drag advance. I really like doing this one. It's very good for branking ankles. You just gotta make sure you do it speed. There's a lot of Brazilian players. I love doing this. Cotinho uses this all the time even Neymar. It's a very very efficient skill. And once again guys as I said just try to do this for about eight sets each one. Feel free to do more of course the more you do the merrier. Just make sure that each time you try to go a little quicker maybe try to add a different skill. Use both feet and definitely work extra on the foot that you need to work on the most. In my case it's my left so I'm gonna try to do a few more reps with my left foot. Try to get it as even as I can to my right foot but even then guys don't be too hard on yourself. You will always have a dominant foot and a non dominant foot and well all you can do is just work and try to get it as good as you can. This is it for the video today guys. I really hope you guys enjoyed it and I'll catch you guys on the next one. I appreciate that and yeah, FDB out. Peace.