Music Greetings everyone, so this is week five day two for my 100 kilometer journey Just out at the new bar attracted a today's speed work today's Today's exercise is four times five hundred meter no four times five minute Raypeats one minute recovery in between with a 15 minute warm up and cool down I'm just to add to you a white and fur becky at the moment Yeah, no, it's gonna be good. It's gonna be interesting. I don't really do a lot of speed work I kind of just stick to the heels and the mount ones It's actually my mind have just turned up Not sure Anyway, I'm gonna try and do a video a day since I'm doing one thing a day for the next 20 log weeks that I've got left in this program Yeah, today's gonna be interesting Hey guys, so that's today's track session done and dusted So for the five minute repeat so it's averaging between seven minute 20 and 745 sometimes a bit up to the eight minute mile mark, which is what I'm happy with Ah, I feel like I've lost a little bit of speed even though those 730s 740s are roughly my five k pace anyway or close to it Yeah It was really good It was a little bit of a struggle of the wind but I managed to get through it was good to have back out there for a little bit Talked a little bit about the book that I'm getting the program from Anyway, I'm gonna catch this short Sweet and I'll see you guys in the next video tomorrow What's most swim