So I wanted to make a video about an hour ago when I woke up with a sun rising and talking about a lot of the press people they don't like to wake up in the mornings. Not most of us don't like to wake up in the mornings but you know that reason of getting out of bed and doing something and I would have liked to say it's really nice to get out of bed especially in the summer and see the sun rising. Unfortunately some days when you wake up it's very cloudy and you look like you've just woken up for hours with your hair messy just like mine is today but there is a bright side to this and I'm not just saying getting up early but starting your day and not letting your day drift because you can get up really late and then look at your watch and it's 3pm like I've only been up 20 minutes and that's what depression can lead to. You just giving up losing half your day and say yeah I'll make it up at night yeah you can and I agree I am very productive at night but you need to see some of the day too you need to get out the house and walk around and that will start to make your pleasure particles kicking your endorphins run a little. I said a very like jog it was one minute uphill but it woke me right up and it did actually make me want to start my day a bit better. Another thing I did is I went to the baker and got some chocolate crosshorns and a tuner to begate fresh that's a good way to start your day so I'm in San Sardone it's a little town outside Barcelona where I can actually get some peace even though there are the odd couple around and people making noise but in general it's a whole lot more peaceful than London or big cities that we travel to but what I want to get and I am waffling because I'm still waking up is you really really really need to do little things because them little things add up and they make you feel like you've achieved it every day so me just can get in breakfast and having some crosshorns to have with my tea and my coffee morning. Dude a little thing because you think what's the point but once you've done one little thing that leads to another little thing and that leads to a medium thing and sometimes that can lead to a big thing and that's what I want I want you to start taking them baby steps however small they are it could just be making your bed and it's how I'm silly but the act of making your bed can make you just feel a little bit more prepared a little bit more happy a little bit like you've achieved something and you have you made your bed go out just start walking you have to look great to put a hat on some shades get out in the morning walk just walk and you'll find after 10 minutes 15 you're starting to feel that tiny bit better maybe a lot better can't get yourself something from a bakery enjoy your morning you can always go back to bed I just advise not to these little things are coping mechanisms the coping mechanisms that you should start with before you tackle the big things because they'll start overwhelming you and you're thinking of doing the medium and big things straight away and then that forward of it is overwhelming and you stop so what I really want you to do is start with the little things start with the little things that you can do immediately they're quick they're efficient and they do make you happier I urge you to try this it works for me a little walk do something but whatever you do make sure you get out the house just early on even walk around the block and go back into your house people that work from home they lack a lot of motivation sometimes and a good tip is to get up as if you're going to work get dressed have a shower then walk around the block and go back in your house and sit somewhere though you don't normally sit TV sit and watch TV and then start your day hope this helped I'm going to start my day now over and out thanks