There's not many rugby players that go through the career about having some form of layoffs. Definitely the injuries are a low point in my career. You think you're training well, you're getting a good run, three, four months, playing well for your own club and then you get another hammy and it's just like back to square one really. It's common, it's such a physical sport. You're going to get knocked around a bit and pick up a few injuries along the way. So I've had two hammy tears. I've done my meniscus twice and I've dislocated my wrist so they're kind of the serious injuries I've come across during my career. So I'm coming back from my hamstring so I was putting to kind of high-pre extension with someone falling on my knee which put me in a pretty compromised position so I'm pretty lucky I didn't kind of do anything worse. Things like that always happen in slow motion. It's weird, you could feel it happening, then watching it back it was like it happened within a second. I think it might have been the Glasgow game in Europe and it's just sprinting kind of back into the game. I think it was chasing back for a kick and you just feel it pop when you know you know. It's a terrible feeling when it goes because you can't think of anything else, you kind of know you're in for that. Six, eight, nine weeks of rehab coming up, it is tough to take. Most recently, to Patella and Nea, I've reconcretions on both knees. Three years ago fully ruptured my right patella tendon, the life almost goes up and as well. So that was just jumping and lying out, went to jump and it kind of felt like someone had got a hammer and just smacked me as hard as I can on the end of my knee. It's quite a lengthy rehab after that. I had a couple of complications with swelling and it was inhibiting a bit of parts of my leg that I've been out for probably two or three months longer than I hoped to be. I definitely say it's a low point and you do have to really graft once someone went out and I did my knee. Everyone had five weeks off and I was coming in most days to re-up thinking about that pretty season. Me when I get injured, I very much focus on myself and how I can get better. So for me, it was kind of my flexibility, hamstring range and then eating a lot better, making sure that I can get back as quickly as possible. I did quite a bit of research and got quite a lot of information from nutritionists. I suppose I was very focused on macros and terms of protein and carbohydrates, you know, stuff that will get you energy for a game or how you put weight on, maintain weight stuff. But there's the stuff that comes with foundation of all that is the macros. I think Tumor has been a big part of that. I felt that they've all genuinely supported me. You can get to come to Tumor tablets or pills or whatever, but I think the fact that it's coming from a natural source and organic source, I think is really important. You don't feel like you're having some formulated idea of Tumor, like you know that is Tumor. I think that's really important. I've always been prone to swelling, so yeah, I was looking at, you know, certainly post operations. How do I get my swelling down as quickly as possible because that, you know, especially for my knee operations, I was a big factor in stopping me to progress in the next stage of my rehab. So it was looking at stuff that could do both nutritionally and kind of outside. I was quite onto my herbal teas early on, so I did use a drink a lot of, especially my early injuries, like Tumor tea. And some of them I looked into, they were in the first injury about 10 years ago, and I was just making my own teas. I had a shot, so I was a lot easier than doing that, so yeah, I take one daily. Also, like, when I take them most days, and if I'm injured, I do up that to twice, three times a day. I have your tumouric shots. I think they do recommend, you know, once a day, usually. And I just kind of think if I'm injured and I need that little extra boost, you know, a couple won't hurt at all. When you're injured or you can think about it's playing, and you know, you'll do anything you can to get back on the pitch. So, especially when you're injured, you know, the nutritionist is the never-one that, you know, is supporting you, definitely push you to do the right thing.