What's up you guys? Welcome back to my channel and welcome back to vlogmas day number eight. Today I wanted to see you guys through my booty workout and I want to show you guys what I've done over the years to grow my booty. It definitely hasn't been easy for me over the years to grow my glutes just because that's like the number one body part I really, really struggle with. So I just want to help you guys. I want to show you my routine and I really think you guys are willing to like it. Before we go to the gym I am actually just going to be eating my protein bar. This is a fit crunch bar. It's chocolate peanut butter. It's literally my favorite protein bar that was ever made and then I'm going to also be drinking my gallon of water. So without further ado, let's get our booty workout in. All right you guys. So we just got to the gym and I just want to let you know really quick that I am not a professional. I'm just telling you guys what I do to grow my glutes and these are some of the different exercises. So yeah, let's get started. Hi you guys. This is going to be a little bit rusty because I'm not used to doing these voiceovers yet but we're going to start off this workout by just doing some glue activation which pretty much just means getting your blood flowing to the spot that you're going to train. I find it when I lift heavy or I'm going to have a long workout that it just helps that much more. So there's a ton of different workouts you can do for glute activation and these are just some of them. We're going to start off with the legendary hip thrust. Honestly guys, this is probably one of the most effective workouts for growing your glutes. You can do hip thrusts so many different ways. You can do them with a barbell, with dumbbells, with no weights. I just think the main point is to go all the way down as you guys can see my butt is literally almost touching the ground and then squeezing as you guys get to the top. Also, all of my weight is put into my heels as you guys can see my my toes are sticking straight up. Okay, so next I'm just doing a modified version of a squat. So I'm on the Smith machine and honestly guys I leave the weight pretty light. I have 25 pounds on each side. The difference with these is you have your legs far out in front of you and you're pretty much like sitting back in a seat. You want to try to get your butt as low to the ground as you can and then squeezing when you come to the top. So these ones were really hard for me but honestly they work your booty so so well. And then next we have kickbacks. These work your hammy's and your glutes and I like to do these on the machine just because I feel a little bit more in control. My leg doesn't go everywhere. I think the main goal with this is just to find the right position so it's actually working your glutes. You can do these on the ground without weights. You can do them so many different ways. If you guys have this machine at your gym a good way to do this is to stand to the side and work your hip dips. I didn't do that this time but that's also a really good workout for your hip dips. Okay, next I don't even know what these are called. I just call them supermans but you can do these off of any bench. My gym just has a machine to do them and I will do it without the weight so you guys can see what it looks like. But the main goal with this is just is to get a full stretch in your booty and to squeeze when you come all the way up and I usually do eight to 12 reps with this. I think I was getting up to 12 without the strap around my ankles. Okay, next we're doing a modified another modified version of squats with this. I just like to go all the way down. I feel with holding the bar it just gives you a little bit more support. I think with any booty exercise it's it's so so important to just squeeze as hard as you can when you get to the top no matter what your butt looks like. I feel like that's the main goal. We both want it different things but letting go just come see sitting you don't next we have hip up doctors which are also probably one of my favorite and I do this literally every single booty day. You can sit down or stand up. I just like to stand up because it works more of the inner butt muscle which is what I'm lacking so I like to work that inner butt muscle and I I think I'm doing 90 pounds on this and the goal with this is just to squeeze as hard as you can when your legs come apart. Last but not least these are tricky. Honestly I probably could have done these a little bit better. The goal with working your butt is to keep your back curved and I'm a little bit more straight than normal but goal squeeze. Okay guys it's the most important thing to remember when you were done training or throughout your whole entire day. The only way to build your glutes or to get that booty is to feed your body with protein. Carbs, fats, literally all of it matters. So after my glute workout I am making high protein tacos. So what I mean by that is low fat meat. I get it at Costco it's 93-7 so that's what's in here right now. And to make it taste just a little bit better I put jami seasoning in it, a little bit of ham land salt and this is avocado spray which is zero calorie and it just makes it a little bit greased here. And then also instead of frying your tortillas you're going to take your avocado spray and spray the tortilla. This is zero calorie and then I'm also going to use this butter and zero calorie as well and you're just going to spray it and put it on the pan and then put it on the stove. I'll show you guys the final product. I have yogurt ranch, I have chalula sauce and then I have fat free cheese on top which looks like this. These are the chalula sauces I use tonight. Anyways guys thank you so much for following me along on this video and if you guys have any questions at all remember to comment down below and I will see you guys in the next video. Bye.