One of the trigger points for me when I became a deity, became aware that I was ADHD, is my son has it. So he's six, Leo, he's at school, you're one. And within two weeks of starting, what is the academic year, his first academic year in you, one rather than reception, his teacher came to me and was clearly trying to hint that she felt that he had ADHD. And was trying to dig around and see whether we were aware of that. And I was already suspicious that he had it and what she said kind of confirmed it. And two things happened for me like one, I was really emotional. As ADHD people, we tend to be quite emotionally charged. We were either not emotional at all or were super emotional and I'm definitely in both camps at times. And when she said that to me, it was a relief. Honestly, we came off my shoulders. Because I felt like I wasn't actually alone anymore in telling people that I thought he was and then deciding what we were going to do about that, if anything. And furthermore, when I got home, I did the classic ADHD thing on the back of it. It's like I went hyperfocus. So I was like, right, I want to be the best damn ADHD petter and for an ADHD child I can be. I'm not an ADHD right. I'm not super, super ADHD. I know people they are. I'm not on that level. But I went hyperfocus and I was listening to podcasts and I was reading audiobooks and reading books and searching the internet for advice. I was up till late. I was out walking the streets, pacing the streets with baby, like who needed to go to sleep. I was reading some books, I listened to wardrobe books and honestly I just remember like tears were in my face. Because it was, it was really emotional. It was like I finally understood what was going on. What was I dug deep into how I could support Leo. I learned so much more about myself. If that's a journey that you've been going through, I'd love to hear about it in the comments and nots below. I think it's something that for people of my age, between 30 and 50, it wasn't diagnosed when we were kids, teachers weren't aware of it. We weren't supported in that. We were put down as naughty children or overactive children and we just needed that support. And it's fantastic to see that my son hopefully will be getting that support as he grows older. But just awareness is a huge thing for me.