You want to be a champion? You need to train like one. I'm George Sampier and welcome to the Balance and Agility workout. The train hard is true but we have also to train smart. Welcome to Stretching for Flexibility. This is very important because every day my body receives a lot of impact. Either because of the strike, or the take down. It's important to have something that releases all those tensions that I have to keep the balance. This is very important to keep my body very healthy. If I would never do that, it would short up my career. These kind of training make my career longer. You keep me healthy and that's why it's so important for me. This is your chance to train with me. George Sampier. You