I Was up y'all I'm back here another banger. You seem to tie to you seem about it, dude Y'all been asking me first on me this other way. I got a whole bunch of new subscribers stuff like that. Appreciate I love you. I love you. I love you But um y'all are asking about workout stuff all that my website is in the description it's on the screen right there Um, I if you go on it and sign up I have weekly programs that go up for free for free So go on my website sign up for you by list. I also have where you can purchase Custom workout plans as well as custom meal plans now also have ebooks out I have ebook how you can go your arms, you know get strong and stuff like that and also have another ebook Which I explain how I turn this for my bio if you guys have seen my transformation video I'm gonna start by channel my first video ever You can look for it that big that book basically tells you how I did it What I did and how you can do it to your so I'm gonna check that out Make sure you go click the link in the description just ice to a dot com and be on screen as well But yeah a couple y'all I need to grow your chest at home It's a lot of like younger people don't really have money to buy equipment Dumbbells and like that so I figured I'd do a chess workout I have multiple chess workouts on my channel ready if you have it see them already go check them out But I figured I would do a updated one revamped one and go through a whole entire work I was paying the sets and you guys can basically go with with me I should say actually I can't put all the clips in here because they're very too long But the folk work out in the description below and I'll put on the screen as well But I'm you guys can go through all three guys how I do each one how many sets I do and how many reps I do obviously you could change the rep ranges for Like your skill up night skill your your level like let's say if I do 500 pushups and you could do 10,000 Do 10,000 only do 500 it should be hard for you to well not just me, okay? So let's get right into the video you heard I So I just finished the first two sets of pushups. I just always like to work regular pushups 19th and see I just said two sets of 25 Barney 50 total now I'm about to do some wide grip pushups into close grip pushups So it's gonna be 10 wide grip 10 close grip. I'm gonna do three sets of that and then Yeah, I'm gonna I'm gonna I'm gonna show you how we do it in case you don't know how to do it I At this point right y'all y'all should be a little pumped up a little thing. I'm small what? What happened? I swear At this point, yeah, y'all you should be in a little warm your bias should be warm over low, but you try to be in a little bit a little bit You know a little bit mad at you for beating it up now. I'm about to do right I'm about to do some explosive pushups Which some people do clap I'm gonna do the claps Or you can just like kind of push yourself up off the ground I'll kind of show you guys and beginning how you can do it modified so you don't the clap I'm gonna do clap we're gonna go for a high-right ranges as fast as we can pump it out Get blood foam like crazy and then we're just gonna do three sets of as many as you can I'm go for like 20 Something like that three sets of 20 Yeah, but we want to say something to tank for our next movement nice move to be crazy It's gonna be crazy. It's one of my favorite variations of pushups As you can tell most of this is going to be pushups. You only know weight. You don't need no barbells You need a barbell what I'm at dumbbells. You don't need no dumbbells or barbells I'm off the cap. It's already now my arm is hurting from home this camera So I'm just put this down and I'm stop talking we better do this. Let's go I So I just finished that and so I'm still out of breath Give me a second So basically this next movement I don't know I've never really seen it before I started doing it Which is weird, but then I feel like it has to have been done by somebody else So whoever it is that invented this props to you, but I did figure it out for myself. I don't need you But basically this I don't even have a name for it It's just basically one one side of pushup So I'm gonna one hand push it like one side of pushup you guys will see it But you go up to one side basically you go up to one side and go down and use that whole arm to push up The other arm is really just there to stabilize you so they should all fall over and yeah So we're gonna go for 15 on each side three sets Let's go baby. This gets a bigger chest you're Facts words my tins. That's long phone them. Let me get it nobody no more Oh Again, I don't know why I keep picking up this camera right when I finish them to say, but I don't know what I'm out of breath. That right there is a killer. That's like the name of the coffin, but yeah, we still got two more movements. This next one, a lot of people don't do it, but this is this right here. I like it. It gives me a great pump. Hey, it really, I don't know. It really just like puts the icing on the top of the cake, but after that, we still got to put the cherry on top. Do you put cherries on cake? No, no, but we go do it today, you heard? All right, so what about I do? Some push-ups. I don't have a name for these either. We'll call them pulse and push-ups. So you go to go down, pulse up and down five times before you go full push-up, but I go for 10 of those. You guys see exactly how I do it. And yeah, three sets of 10, let's go baby, you heard? And that's facts. That's worth to my blue do reg on teams on phone here. What am I saying bro? Just finished those, those hurt. I don't know if you can see on my face. I don't know if my face is in the camera, but no, no, no cat. But yeah, now everybody going, just some finish icing on cake, type day, not say cherry. It's a cherry, I forgot. It's a cherry. Basically what it is, it's kind of like the sides of side push-ups. I forgot what I called these before. I have no idea what they're called, but it's basically going from one side to the other side, staying low, high reps, probably go for, I'm going for like 20, 25 reps that went around their each side, but not each side. So it was one, two, three, four, five, six, seven, eight side. Yeah, it is each side. Mommy do three sets of that. We did three sets of the other one. Like I said, y'all can look in the description down below for a full workout. It'll be there and it'll be all speed on screen. So let's get right into this. Let me catch my breath for a hold on. I told you, I just finished that little banger workout. Took me a solid 30, 35 minutes thing was, so it's not that long. You'll need any weight, you'll need any equipment, just your body, you will need a lot of weight. So go do that after trying a big chest. That's something to video. That's all I got. If y'all, y'all, like I said, make it in the bio. I mean, look in the description, just size through it.com. Go click that. Go to the website, sign up for the free weekly program. Also, if you really want to take it serious, go to the store and get yourself a personalized workout program, mail plan, or just get my ebook on how I transfer my life and read it and do it for yourself. You feel me? Like, come on. This is 2019. You know, some is coming. The lady's going to be touching. So get that body right so they don't roast you. Okay? Okay? All right, cool. Make sure you're like, I can't wait to talk. Make sure you're like, comment, subscribe, turn on post on casebio, bangers coming out, but arrest my life. I've been told y'all's happening. This happened. You were a spax. I'm out.