Continue with our next skill in our level 1 series. It's going to be a back walkover. We have 11 drills to master in a back walkover. First, Coach Alley is just going to show us what a back walkover looks like. Good. So our first drill for a back walkover is going to be calf raises. We're going to start lying on our back with our arms above our heads, weaving our ears super tight. And we are pushing through our toes. And we are just getting some extension in our calves. Do it just a couple more times. Good. The next drill we have for our back bend is a Superman. So Alley is going to start lying on her stomach. And she can either have her arms in a touchdown or a high knee. And she's going to lift her chest all the way off the ground, leaving her feet flat on the ground. She's pinching her shoulder blades and pushing her belly button into the floor. The next drill we have is back bend calf raise. You can do this from a standing position doing an actual back bend or you can bridge out from the floor. Alley is going to get in her bridge and she's going to get her feet close together. From here, she's going to start doing calf raises just with pushing through her toes. Good. The next drill we have is a back bend up the ledge. This helps athletes conquer the fear of going backward by falling on a raised surface. As athletes progress and they feel more comfortable with falling backwards, they can place their feet lower on the ledge and then go back. And eventually they'll be off of the ledge. The next drill we have is a wall climb to a back bend. Again, you can have a parent sibling or friend hold a mat like this or if you can find a wall to do it on, you can do that. Alley is looking for the wall with her hands and then she's slowly climbing down until she's in a full back bend on the floor. The next drill we have is knee back reaches. This is also called the camel pose in yoga. So Alley is going to start on her knees and she's going to try to reach for her ankles or the floor if she can go that far. Only reaches far as you can go. Some people start with reaching for their calves, others start with reaching for the floor. The next drill we have is the back bend with the leg extended. So Alley is going to go ahead and get into her back bend and she's going to extend her leg up to the ceiling. We're really focusing on trying to get our hip flexor engaged here so that we can start kicking over from our back bend. The next drill we have is a back walk over on a panel mat. It really suggests that athletes start lying down and bridging up to their back bend rather than doing back bend from standing. So Alley is going to go ahead and get her good back bend and just kick right over. The next drill we're going to do is a back walk over but Alley is just going to put her tail on the panel mat. As you progress you can start taking the panel down until you're on the floor. So Alley goes ahead and gets in her back bend, puts her tail on the panel mat and pushes with that foot to kick the other foot over. And the next slip will slow that down so you can see it a bit better. The next drill we're going to do is a wedge back walk over. Alley is going to start at the top of the wedge and this is going to give her the momentum she needs to kick over. As athletes progress they can start moving down the wedge so now Alley is going to do one from the middle of the wedge. Athletes can continue going down the wedge until they are on the floor. The last drill for back walk over is leg raises. All Alley is going to do is stand in a nice soft tight position, making sure her core is engaged and she's going to raise her leg, engaging her hip flexor which is what we need to kick over in our back walk over. That was all the drills to master a back walk over. Alley is going to go ahead and show us the back walk over one more time. We suggest that athletes do all of these drills and sets up 10 moving up to 15 and 20 as they master each drill. This includes our level one template series. We hope you all are making progressions on your skills. If you enjoyed this series please like the videos and subscribe to our channel. Thank you for joining us. Bye!