You know what it's up guys if you don't know who I am my name is Jeff say X and this right here is my YouTube channel I hope you guys are all having a fantastic day today and got a smile on your face today guys We're gonna be talking about something you guys have all been asking me on my Twitter and Instagram by the way It's both at Jeff's X and vlogs so if you want go cop follow over there guys. I'd highly appreciate it But you guys have been asking me a lot of things about like Jeff How have you been losing weight so quickly you've been pretty consistent with 3.4 pounds a week and honestly guys I'm gonna tell you everything I've been doing right here in this video So do me a favor jump like on this video down below hit that subscribe button turn on post notifications Because you guys don't want miss out on any weight loss videos coming soon. Okay, so honestly This is so easy. I didn't realize honestly how easy it is to lose weight But you just got to shift your mindset that for me was like one big promise I was so lazy I'm like yo, I don't want to do anything today I'm just gonna eat junk food play video games Whatever and honestly that is why I'm nothing but Pretty fat. I'm gonna lie that that's what got me to be basically fat It's just laziness not want to do anything just playing video games all day long not getting any exercise and You know talking about junk food and all that and the truth is one thing that has been helping me lose weight guys in the past two weeks Is I cut out junk food I cut out fat food and also I cut out soda all that stuff is honestly not good for you Like one thing as many of you guys know I've been doing is meal prep and actually I did a meal prep video It was my last video there'd be a card above if you want to go check it out and I also guys Meal prep has been saving my butt so much because when I'm hungry I just go to my fridge and warm something up to I already had cooked and then therefore I won't be as hungry sorry made something that is so healthy and so good to eat the next thing guys is Maybe guys know I go to the gym basically every day. I do three miles I started out walking now. I'm trying to get into a jog and suit I want to get into sprinting I want to be able to actually do three miles and under 45 minutes as honestly the goal But you gotta go at your own pace so for me like I do I tried doing three miles a day for me That is what I think is the best for myself you guys would have to judge on your own like body How far you can actually push yourself? I know I could push myself three miles. I could probably push myself a little bit more if I really wanted to but right now at the moment I am perfectly happy doing three miles within an hour I want to get down the 45 minutes so and that's one thing that has been helped me cut weight So yeah, honestly guys this is a short video, but it's honestly the truth I love you guys are like I said I've been asking me Jeff. How have you been doing it? All of it all I've been doing is I've been eating right? I just cut that junk food out a cut fast food out I cut soda out drink I've been drinking honestly a lot of water as you guys see right here I have this right here at my desk. So whenever I'm thirsty. I just drink some water By the way, I'm Matt and New York Jess fan. This was just a cup. I got for free a couple of years ago Water so good though. I prefer drinking water and milk over anything else I know a lot of people are gonna be like yo Jeff, but what if like I'm hungry and it's 2 a.m All right, well half fruit piece of fruit is pretty good here at my house I got me some bananas apples and also grapes like grapes are honestly a great clip and snack to eat That's just all the stuff I've been doing as long as you stay consistent with dieting right and also again Exercising on a daily basis. You're gonna shred you're gonna literally shred all that weight off of you or milk Mel yeah, not all that weight off of you and you're gonna honestly do pretty well So if you guys did enjoy this video you made favorite drop like on it down below hit that subscribe button Until next time spend your boy Jeff keep it real. I think next video. I'm gonna have is a workout video So stay tuned for that. But I'm gonna log out. I'm gonna peace out and well