Hey fellow travellers, how's it going today? My name is Philip and today we're talking very state. Welcome back to Travel Talk, the channel where we cover all your traveling needs. Today I'm gonna cover first aid kits. We look at just your small personal first aid kit and I advise you all those essentials I think you should be traveling with. In future episodes we can have a better look at the larger medical kits you'll need for multiple day expeditions, hiking trips, kits you'll need in your car, but today like I said we just look at the small personal first aid kit with all the poles, blasters, potions you'd need for your travels. So without any further ado let's get started. Right first up the pouch doesn't really matter what you want you have, doesn't have to be a brand, doesn't even have to be a dedicated first aid pouch. This one I've picked up along the way I can't even remember where or how long ago but it's been on many travels with me. Another thing you can use if you don't have a pouch, a lot of the airlines, the good airlines will give you a little toiletry kit that you can have on the plane chuck the content out of the used it. This makes a good size travel first aid kit but I always have a pair of gloves sometimes too. I also have this face shield and willing to do CPR on someone. Have a barrier device protect yourself at all times. Then I have travel wipes, keep my hands clean, disinfect it, you also get alcohol gel. And I have my Cropore, what I refer to as the medical duct tape. This size is quite narrow you get thicker and wider ones but it is essential. You can cover blisters with it, small less erasions, abrasions, I always take along my own cold caps. Never know when a cold of fluke can hit you and there's nothing worse than not being able to find any. I have a shellfish allergy and I know many other people have food allergies, hay fever, all of those type of problems so I always carry my antihistamine and allergy tablets with me. Sometimes an airline can sneak in some food you allergic to in their menu and food without you knowing it or in case you have an exotic meal and you don't know all the ingredients and there's something in there you allergic to. Very important to have this with you. It's a nasal stick. If I get blocked noses I get a bit of sinus problems especially flying air conditioning, air pressure. This will clear nose out no time. I always have a lip balm with me. I find that Carmex works the best for me and I will drink amended for anybody. I'm an asthmatic, I always travel with an inhaler and I have this spare canister with me in the first aid kit. My inhaler itself is on my person. I carry some sleep aids with me. This with all the traveling, different time zones, jet lag. This will help out getting yourself back into a normal sleeping pattern. Just make sure you can have it and you're allowed to have it in the country that you are visiting. Airplugs, they will go with the sleep aids if I need to get over jet lag quickly. Airplugs, cotton buds, very handy in versatile. Also some antacid for indigestion or heart pain. All that exotic food I always try out. Another essential to have while traveling. Immodium. This will help you with travelers diarrhea, upset stomach. Very important to have never leave home with audit. Then some paracetamol. These are over the counter. Red and available. You can use it for headaches, mild pain relief, also for fever. Very handy. This is an ibuprofen gel for any muscular pain or inflammatory conditions. You also get ibuprofen tablets that you can take. They also make sure you have an antiseptic. I love cedar cram. This will work on burns, sunburn, blisters, lacerations, abrasions. You name it. Very versatile. Antiseptic to have. I have a variety of plasters and band-aids. These ones I love. They are waterproof. Get different size ones. It's your normal band-aids. Then I also have these stereo strips, butterfly strips. Call them what you want. They're very handy for wound closure. If it's a big elaceration that a band-aid can't sort out. You'll be surprised the size of a wound these can close. Also have an adhesive dressing. You can put it over anything from a boil, abrasion, cut, and non-adhesive, just a sterile wound dressing. Your first aid kit is big enough. It's good to have a bandage, a roller bandage. I'll call prep. These ones are very handy to clean some skin. Look at this. My nail clippers. What's looking for them? I have some throat lozenges. Also helps with sore throat, dry mouth, flying air conditioning. Finally, I actually have some floss in my first aid kit and you can use it to tie up things, floss your teeth even. Very handy to have. There you go. Everything I travel with and that's what I suggest. The very least you should consider having with you. Below I list everything for you so you have a checklist and also just a quick tip. If you travel with any prescription medication, make sure you have your prescription from your doctor with you at all times. This will make it a lot easier when going through customs or if you stop the nost about this medication that you are traveling with. If you have any other comments or question, put them down in the comments below. Don't forget to subscribe if you haven't done so yet and like this video. Share it with your fellow travelers. Until the next time, stay healthy.