Can't squat down. Definitely tightness in my hips or could be my ankles or hamstrings. Yes, all of the above. Hips, hamstrings, ankles. Let's take a look. Feet wider than your hips. Feet slightly turned out. We squat down, down, down, down, down, down, down, down, down, down, down, down. This is called hip flexion. Hip flexion. In order to flex my hips, my hip flexors engage. My rectus femoris, my so-as-in-eliacus, specifically, a couple of other smaller ones, but let's focus on the big ones. Down the backside, the muscles that need to open up are your hamstrings, your glutes, and then down here in your ankles as well. Those are the biggest factors. So as you go down, down, down, down, down. If you put your finger back there, you'll start to feel your glutes and your hamstrings coming under tension. But also, you can see my knee needs to go past my ankle. That's called ankle dorsiflexion. So the answer is yes, all of the above. In the meantime, here's what I'd like you to do. Find a spot where you can squat passively, maybe prop up with a couple of blocks, then five minutes here. Go a little lower the next day, a little lower the next day, and just work with where you are. The good news is usually with squats, you'll make progress pretty quickly.