Alright, now I want you to sit down, take a breather, and pay close attention because I'm going to show you how you can lift 1,000 pounds. There it is, and here is 1,000 pounds. Now if I were to ask you right now, could you lift this? You'd say, Jack, don't be ridiculous. Even one of the strongest men in the world couldn't lift 1,000 pounds. You know where the studio is. Alright, but you know there's a right and a wrong way to do everything. There's always a correct way to do something. There's always a way to accomplish an impossible feat. If something is impossible, you think it's impossible, but if you have the know-how, then it can be done, just like this 1,000 pounds by using my head instead of my muscles, I can lift this 1,000 pounds. How's it going to be done? Well I want you to remember this, and never forget it. May I have a young about it attention? As I told you, and here is 1,000 pounds. We have these plates, they weigh 5 pounds a piece. Alright, I take this plate. Look, another plate. You know, 5 pounds, 10 pounds, 15 pounds. Here's another one, 20 pounds. I'm going to try, I could lift that 5 pound plate, am I right? So by keeping this up for a little while, not too many times, I will have lifted 1,000 pounds and you thought it was impossible. But see, you had the know-how. And just like that impossible feat or task that a lot of you students should be trying to accomplish, try to improve yourself, getting off those ugly pounds and conditioning yourself, getting yourself fit again. The way you should be, the way you're used to look, getting you back in that dress size that you'd like to be wearing. Bring it back to your lost youth and making yourself look and feel like a different person to you, it seems impossible. But to me, it's no more impossible than lifting the 1,000 pounds. We did it 5 pounds at a time, little easy stages, and it was accomplished. And the same with you in your condition, you probably look at yourself and you say, oh, Jack, what a mess I am, I'll never get in condition. Sure, you're not going to get in condition one day or one week, but is the week's go by and the days go by and pretty soon what's happening to you. Each day you're accomplishing something, you're firming up, you redistributing those inches, you're pepting energy and vitality's coming back, you're firming up your neck and your chin, your face is looking better, everything is looking better. And before you know it, what's happened? You have accomplished what you thought was the impossible of getting yourself back in condition fast. And it was easy and simple. The only thing is you need the know-how. Well, what is it? What's to know about it? Number one, you should be exercising seven days a week doing these little simple movements here that we're doing, you know, just a few minutes a day. Another thing, you should be discontinuing from your eating habits, the cakes and pies and candy and the high calorie foods and start getting more fresh fruit and vegetables, your low calorie foods, more protein, getting extra minerals and vitamins. And that is the way to be doing this little task, like I was lifting five pounds at a time, each day you'll be lifting these little five pounds. Before you know it, success is yours. So make up your mind today is the day you're going to start doing what you thought was the impossible and now you know it's easy. Do something about it.