Hey guys, my name is Dan and I wanted to create this video because when I was going through my chronic twitching It was tough to find information out there on this benign Fisiculation syndrome BFS I was diagnosed with it five years ago I went to a neurologist because that was so terrified of ALS because if you look up twitching on Google which You should not you're gonna come across bunch of ALS articles and MS So I went to a neurologist like I checked he diagnosed me with BFS Chronic twitching in my calves. I Did randomly have like I had a twitching in my eye that lasted for about a year luckily that went away So that gives me hope for the future that this twitching can go away as long as you keep practicing the steps on Reducing your stress reducing your anxiety maybe cutting out foods that could be triggering a heightened nervous system like caffeine coffee tea Even things like dark chocolate has caffeine in it. So after I was you know really cut out those Didn't meditation all these steps I actually found on benign Fisiculation syndrome.org I'll leave a link below in the description to this website I reached out to them and they had a full guide on things that I could take personally to maybe Relief some of my symptoms and it definitely helped it it helps that I was reaching out to people that understood what I was going through and Understood this syndrome instead of doctors that really don't know much about it So I'll leave a link below in the description. Here's a video of me Last year and you can see these little ticks in my calves now. These are basically constant while I'm Sitting still I don't really know someone I'm walking around, but I'm sitting still and notice of them So as you can see those are basically on both legs. I have twitching like that in my calves Randomly I have like a tick here and there in my quad muscles Five years later things are much less severe than they were and just hang in there Focus on reducing your stress and anxiety again cut out things that could be increasing your stress and anxiety Do things like meditation, you know even intense exercise seem to trigger more Ticks I think that puts a lot of stress on your central nervous system I used to go in the gym and do squats and deadlifts and stuff like that now I mainly focus on walking things like yoga and I will weight train but with lighter weight and not Going to the gym for an hour. I've done balls at my house and I'll just do you know a few exercises here and there I hope this video helped if you have any questions or comments leave them below and also leaving a like on this video We'll help spread awareness for other people