Sh 속 Okay guys, so now that our oven is warmed up to 350 degrees Fahrenheit, in this cup what I'm going to add is our garlic. You don't like it? You can leave it out. To that I'm going to add olive oil or you can choose to use avocado oil or even coconut oil. Lastly I am adding black pepper and pink Himalayan salt. My favorite salt. I always say it. Okay, I'm going to give that a good stir. So basically this is what it looks like. What is that? So what I'm going to do is I'm going to grab a glove and I'm going to smother my broccoli with this and put it in the oven. For the written recipe, sorry, for the written recipe. Please visit www.keto.ly.us. I also include the macros. And don't forget to check out our merchandise at tspring.com slash stores slash Sonya Lee out. So I'm going to mix this up. Okay, and now we're going to transfer this to our baking dish. I would use if you don't have a disposable thingy, aluminum pan, then go ahead and use a baking dish that is lined either with aluminum foil or parchment paper. So I went ahead and just spread them out. Garlic is on there. And we're going to go off to the oven for a few minutes. We're going to come back to add the Parmesan cheese. So I'll see you guys soon. Okay. Okay, I'll do that right now. Can you please do that for him? Parmesan cheese. Parmesan cheese. Back to the oven. Just hold it up the oven. Okay. Now what I'm going to do, hang on Jay. So what I'm going to do is put a little bit more on top and I'm going to put it in until it browns up a little bit. Okay. And then I'm going to plate it and show you what it looks like. Where? Where? Where? Here. Here. It's gradu.