Hi guys, it's form Reng here. Hope you're doing very well. So today's video is very very quick and I must watch because it is smoked weed, experiencing the personalization derealization, then you are not alone, okay? You are not alone. I apologize for that hammering, but you are not alone. Okay, so I heard a wonderful acronym today about depersonization derealization which I just have to share with you. The word is bald. B-A-L-D. Not the most glamorous exciting word, not the Zenithian wrong with going bald, contrary to what the London Underground advertising will tell you. Anyway, so B. B-Can. Okay, depersonization derealization isn't fatal. You're not going to die for it. Okay, you'll be okay. A. Acceptance. Okay, every time you don't accept a phenomena in your consciousness, your amygdala center, the fear center grows and becomes more powerful. Just a little note there. 40 minutes, the past, which is mindfulness meditation a day, 40, shrinks the organ meek to learn half after a while, your fear center, which is a pretty cool, pretty cool fact. So don't fight it, feel it as a, as parallel screen, as parallel screen put it on their song, don't fight it, feel it on their album, Screen with Ellica, which was written for psychedelic experience and is a good, if you're getting a stick with an album, apparently that's a good one to go with. So did you ever read the story about the cat that got bigger? Every step you took running away from it, because you were terrified of the death. Just get a bigger and bigger problem is a light that, you know? Depersonization is like that. Derealization is like that. The less you accept something, the more you fight, persists, what you resist persists. Again, very easy to talk the talk, true, you know? And when you can manage it, it really helps. You could even try and reverse psychology and I just often learn to love your deeper, nice, actually, derealization. Victor Frankl, who wrote my own search for meaning, he was a brilliant psychiatrist, specialist, put in four different concentration camps during the next Germany era, said that, so he's learned a bit about suffering and he was an expert psychiatrist before that. He said reverse psychology, I just so. So in this case, I want to feel a deeper, personal, I just possible. I want to feel a realised possible. I want to feel the deeper, personal, I want to feel a realise as possible. I want to feel a deeper, personal, I want to feel a realise as possible. Is this all you've got? God existence, providence, universe, whatever you are, stink stimulation, forging slip or forging slip, simulation. Is this all you've got? This level of depression ranks the ideal depersonisation, agro-phobia or stress. You know, wherever it is, there's hammering away. So, hell, it's for laugh. It's say of calmness, it's released through hammers and it's almost more serious than endorphins through laughing after a comedy show or anxiety is also reduced by eating because of the endorphins. You can feel a bit satisfied and drowsy when you hear, when you hear a constant angry laugh out loud. And I cannot believe it was just I just said that I apologise to anyone with integrity out there. Okay, D, we've done B, we've done A, done L, this is D, a ball, stop stagnating and throw yourself into the meaningful activity because it not only takes your mind of the DPR, it takes, it takes the, it it fills up the baggy feeling you've got. It it, it makes more satisfying that sense of waste and wasteful pain that you've got, you know. You can shape the world for positive action. It's a cliche, but it is true. If you go out today and shoot 50 people in the face, you're gonna have to do it. I would say objectives are your worst thing than if you've gone out and complimented in a, you know, in a non-contribute way, 50 people in the street. You know, action, positive goals, patience, wisdom, the more time you've got, the less time you've got, the more time you realise you haven't got, but the more time you realise you need to take it with things, which is a very strange paradox. So this video has been exactly five minutes. Thank you for making it so necessary for me to make it. Thank you for watching it. Stay productive guys. Don't let these symptoms destroy my life, okay. Deal with it. There are ways of dealing with it. Take it easy. Bye-bye.