Okay, here we go. We're going to start this one segment that a lot of people are looking forward to and that's Shadow Boxing. How do you execute your shadow boxing and what are the principles? We're here in the School of Boxing. What we're going to do is show you how to categorize your shadow boxing first step footwork. You want to make sure that you're able to navigate around the ring with your footwork hands in position balance being able to stop on a dime and execute all of the removes that are necessary. Successful Shadow Box circuit will take you and improve your boxing game and take it to the next level Till next time, close Bradley signing out.