Hi baby I'm action Jacqueline and this is your hot girl summer toned arms workout I'm trying to do this for 14 days because you are hot and you deserve to feel your absolute best every single day So let's get started Okay, so I'll be keeping time for you. So get your weights ready to go and we're gonna get started in just a few seconds We've got eight rounds 50 seconds on 10 seconds off and let's go. We're gonna punch punch double Punch punch double just like this Get all that stress out There's something about punching the air that just feels so good, right? And if you want to take it faster, go for it 15 more seconds Five four three two one and rest nice all right So now we're gonna get punch up inside up inside okay, all right. We're starting three two one Let's go up and cross up and cross getting all those inner costo muscles working we don't normally twist like this too much So it's really good to work the body in that way because that is all a part of the upper body Right so my knees bent just slightly Working our shoulders working our biceps Feels so good Still the one alive baby My in nobody gonna hold us down break all the rules Nice okay now we're gonna reach out and forward we're gonna go side and front side and front just like that Here we go. Yeah, let's go I love this one because it stretches out the bicep muscles Also works the biceps of course, but it feels good to put them under tension as you stretch them out Really helps you get strong arms This one gets really tiring really fast All right, it's burning it's burning keep going keep going. I know you can do this you are so strong Four three two one and Nice now we're gonna lift up front and side Just like that okay alternating front and then side You've got this keep that core tone the whole time Nice smooth steady movements Keep the core nice and tight so you don't be moving around like this with the core So keep this the trunk really solid feel those shoulders work in tone You All right last three two one and And Reha's nice shot. We're gonna take it into trisip extension Squeeze the shoulder blades together lift those elbows up and then lift right from there So keep the elbows as high as you can core is in nice. I have a little bent knee So my knees are bent Squeezy my shoulder blades and you're trying to get those hands as high as you possibly can So you don't need to bring the hands all the way back up to the shoulders Just lift and then release lift release. It's just a quick release right there up and up I I love how quickly we can get such a great arm burn together I highly recommend doing this often At least three times a week for 14 days, okay? You can do it for a month That's even better and I can't wait to see your results and hear how good and strong you feel afterwards Whoo three two one Nice, okay now we're gonna try steps extensions overhead just like this Lift and lower all right squeeze those elbows together. You've got this keep that core nice and tight up and up Up and up nice Elbows are really squeezing in a lot. This is going to help keep your shoulders safe So that when you're coming up overhead your shoulders and shoulder blades are in the perfect position So you can get strong without the injuries nice keep those elbows squeezing in you've got this Keep the core tight so shoulders are gonna press down abs are pulled in nice keep going You told me And you said Four three two one nice job All right, we're gonna come down to our mat. We're gonna put the weights aside We're gonna do slow trotter on got push-ups right here on the knees Two three and press up here we go one two three and up So no booty popping like this all right You can do that after class for right now. We're keeping the hips under Good pull that core in. I love how we still get a little bonus core workout even through these arm exercises And And up nice all right. We're gonna turn around and do our tricep dips. This is it. This is our last exercise Hope you're feeling strong and accomplished ready and let's go So press and press just like that Now if you've come back to this video a few times and you want to do something a little bit more advanced Then this is what you can do you can tap the foot oh that definitely takes it up a notch Down and tap down and tap but if it's your first time doing this video Just stick to the tricep dip. Those are pretty hard within itself, right? It is so fun to work out together to feel so accomplished and Just Confident together right Keep it up last five four three two one Amazing You crushed that workout. I hope your arms are feeling so strong and tone right now and ready for summer Make sure that you hit that like button and subscribe to my youtube channel because it really helps me out Plus like upload new videos all the time and I don't want you missing out I want you to keep crushing your goals to comment down below. Let me know how that workout was for you And I love you so much. I'll see you in the next workout. Bye