Hello guys, down in the area, undefeated professional boxer. Today we're going to go through the lead hook from a south bar stance. So first, what you're going to do is always hands up. So you start with your hands up and you want to rotate your body with the hook. Now there's two ways of throwing the hook. There's palm there, palm that way or palm that way. So as you do it, you do whichever is comfortable for yourself. So you want to twist and rotate. One more, rotate, twist. Make sure you choose to come up to get the rotation. The power always comes from your legs. So we'll do it one more. Hey, did you like what you saw? If you did, make sure you hit the subscribe button so you'll get some more notifications of that coach and his playlist. We'll see you on the next one.