Hey guys, Coach Alex here with the development and today Sue and I are going to go over the cable lateral raise. Now that we use two different variations with the cable lateral raise, we have a low pulley option as well as a wrist height option and we're going to go over both of those today. So we're going to get started with the low pulley option. Now the cables themselves are going to cross so you're going to pick up the cables with opposing hands and the cables themselves are going to be set up as low as they can be on the pulley system. Now one simple trick that we tell clients about is that these little balls here, they can get caught if you put them on the carabiner on the actual loop here. So if you put the carabiner right on the outside of the hole, or outside of the ball, at that point the balls do not run into one another. So you're not having any miscues within the execution. Now from here what we're going to focus on is simply making sure that the cable is going to align directly to the cable. So we're going to go through the joints. So we want the cable to run directly through the wrist, the elbow and the shoulder joint. And as Sue goes out laterally, she's going to focus on driving outward, not up. So her first intent is going to be driving outward and not vertically. Now with this as well, she's going to be simply hinging at the hips to allow for the medial dealt to be targeted first and foremost. And sometimes we will see with client execution that if the weight is too heavy, the individual will rotate and allow for the front dealt to take over. So they'll rotate in this fashion to allow for the front dealt to come into play. We want to make sure that the medial dealt is in the gravitational pull to make sure that it is the muscle that is moving the weight. So one last cue with the cable here is that when she is aligned with her hips here and as she is driving outward, we do want a slight rotation at the upper arm. Now you will hear the cue of pour the tee pot out or something of that nature, but that is going to be a little excessive if you can drop it down. And with that excessive rotation, you're going to be biasing the rear dealt and also putting the shoulder in a compromised position. So those are going to be the cues that we utilize for the low cable lateral raise. Now we're going to move into the wrist height lateral raise. And the simple things here is that we're going to be biasing a different portion of the movement itself. Now with this, we're simply going to be at wrist height. So wherever the cable is going to sit, it's going to be at wrist height or slightly below. Now in the low cable pulley option, we're going to be biasing the mid range of the lateral raise. With the wrist height, we're going to be biasing the length and position. So if you were to use this in a superset, this is a great option to, you know, tax out the tissue in a different position. So she's going to follow the exact same cues, but it is going to be heavier in the length and position comparatively to the mid range as we saw with the low cable pulley. Perfect. And that is the cable lateral raise.