I'm Dan Sheldon. In this video I'm going to teach you my favorite quick core workout I like to call the Super 6. The Super 6 core workout consists of six exercises down in a circuit. Push up. Position your hands on the side of the ball and plant your feet firmly in the ground. Then drop your chest down to the ball and push back up. Keep your elbows close to your sides and your body in a perfect plank position. Roll out. Start by kneeling on the ground and position your hands together on top of the ball. Then keep your arms straight and roll back and forth from your hands to your elbows. Try not to bend at the waist so you can allow your abs to do all of the work. Hyper extensions. In a kneeling position tuck the ball into your waist, plant your toes firmly into the ground for support. Now straighten your legs and rise into a plank position with your hips centered on the ball. Lean over the ball and then back into a plank position. Reverse leg lifts. After you finish your hyper extensions, roll over the ball until you can rest your forearms on the ground. Your hips should remain center on the ball. Keep your legs straight and your feet together to proceed to lift your legs up and down. Pro knee tucks. Position yourself in a push-up position with your toes centered on the ball. Then pull your knees into your chest and then back into a plank position. Try not to let your hips rise during this exercise. The goal is to bring your knees to your chest and keep the rest of your body still. Log rolls. Get into a push-up position with your hips for lower thighs centered on the ball. Keep your legs straight and your feet together. Now twist at the core and rotate from one hip to the other keeping your shoulders level during this exercise. Subscribe to my YouTube channel and start checking out all of my other training videos so you can start to invest in your athletic success.