In this video, I will show you the own practice that I was doing on my full planche and how I managed to improve going from there. As you can see on the video, I am able to hold that straight position on my back with straight arms. My goal is to share this information to everybody and hopefully this will help others on their journey. In this clip, I indicated that my butt or my gluteinous maximus was not as quiz enough to support my lower body. And this was the bottleneck that prevents me from moving forward in my journey. I still kept my scapula protracted and depressed in my arms straight. This is where I managed to overcome the bottleneck. I squeezed my butt as hard as I could as I leaned forward to support my lower body while engaging the other parts of my core, keeping my arms straight and my scapula protracted and depressed. I was able to lift my lower body and maintain that straight position on my lower back. For me, it's easier to control my lower body muscles when my legs are slightly separated. On the following days, I kept training and repeating the same practice on my planche routine. And noticed a huge difference. I was able to hold my body in a straight position for a longer time and avoided a lot of pain on my wrist and forearms because my lower body weight has now its support. It's not perfect yet so I will continue to train and get better. I hope this video will help you in your planche journey and if you like the video, please leave a comment below. Please like and subscribe.