In order to learn how to do a backflip, follow these steps. First, pretend like you're jumping and raise your hands. Now jump and pull your knees up. Good, you're ready. Now do an actual backflip. Good! I have someone.... someone please help! What's the problem kid? I tried to do a backflip but I fell and now my leg hurts. That's all? That's not a problem. Just do what I tell you. Put your hand on the place where you feel the pain and say Bismillah three times. And then say Bismillah, you are Qudratihi, min Sharrimah, Ajidu wa Uhadir, seven times. And that's it. Okay. Bismillah, Bismillah, Bismillah, Bismillah, Bismillah, and Qudratihi min Sharrimah, Ajidu wa Uhadir. Bismillah, and Qudratihi min Sharrimah, Ajidu wa Uhadir. Bismillah, and Qudratihi min Sharrimah, Ajidu wa Uhadir. Bismillah, and Qudratihi min Sharrimah, Ajidu wa Uhadir. Bismillah, and Qudratihi min Sharrimah, Ajidu wa Uhadir. Bismillah, and Qudratihi min Sharrimah, Ajidu wa Uhadir. Bismillah, and Qudratihi min Sharrimah, Ajidu wa Uhadir. Thank you so much.