Who gets chocolate cravings regularly? Raise your hand or hit the old like button to let me know that you do. Well today I'm making a delicious chocolate smoothie that is delicious, it's nutritious and hey I got to finish the saying, it'll make you ambitious. Alright so this one is made with some really good ingredients, it is very chocolatey, you're gonna think it's dessert alright, but it's also gonna be loaded with you know some protein powder and some other things that will go over in a little bit and you're gonna love it. I'm Rock and Robin and I'm gonna show you how to do it right after our chef joke. Alright so here's our chef joke, what do you call stolen cocoa? Hot chocolate, this is such a short video and very quick to make, should we have a second chef joke? What do you think? Let me know down in the comments and stick around to the end and see if there is another one okay? Don't go away. Okay we're gonna start off here I've frozen my banana, you can do that and just keep them and have them ready to go, add some frozen blueberries, not too many because we want this to taste like chocolate right and then we will add some coconut milk, this is full fat, I got this at Trader Joe's. Now for our chocolate flavor I'm using Gatards cocoa powder, it's unsweetened so you can you know control the sugar in this and I put in a couple of tablespoons, you can get the written recipe down below in the description of this video. Now for some extra fiber I placed a couple of tablespoons of chia seeds in a coffee grinder and grinded them up to add some fiber to my drink. It toss in my chia seeds that I ground it up earlier just so that like I said it's more absorbable. I'm getting my almond butter here and I'm just gonna you know just put in like a tablespoon that a big deal. I've got some protein powder like I said use whatever you have and sometimes I add a little bit of ice depending on you know how thick I want it and I might add a little bit of water. Okay so I put a little handful of some chard that's already been rinsed and ready to go. You know I'm throwing a fuse little sprout sometimes I'll put in some parsley, basil, I mean just whatever I've got you know so just feel free to do that and it's like I said it's not too much, sometimes I stick a lot more greens in there because I'm used to it now but for you guys just starting out and you want that chocolate flavor go with that amount. I'm gonna toss in a couple of ice cubes I'm gonna pour in just a little bit of water and I do want it thick so I won't put too much and put it on the old Vitamix and we're gonna blend away. All right I'm sneaking in my last chef Joe Kier just to see if you guys are still watching. All right here we go last one. Why did the Oreo go to the dentist? Because it lost its filling. All right let's give this a taste. Delicious. It can creamy and chocolatey and if you want to bump up the chocolate even more you could add more cocoa powder or you could even add like a chocolate bar I get these at Trader Joe's. This one's from Uganda you can see here it's got 85% dark chocolate, very little sugar and you see a fair amount of fiber which is so good for us. You could throw in a couple little squares of that, bump it up even more. Thank you so much for watching I hope you enjoyed the video let me know by hitting the subscribe button, smash and like button, leaving me a comment any of those things. Thank you again for watching and if you'd like to check out my Apple Pie smoothie, you'll love smoothies that's a good one to try.