Welcome to day three of the Get In Lean Protocol. This is the final day and it may just be the most important day. Today we're going to talk about consistency. Now that you know all the information, you have all the knowledge when it comes to nutrition and movement. The most important thing now is that you stay consistent. The only reason you're not going to reach your fitness goal is if you stop. You had the information, so how can you make sure that you stay consistent and you reach your fitness goal? You get lean, you get the physique that you want and you feel good every day. First things first, your environment. We truly believe that you're the sum of the five people you spend the most time with. So if you spend your time with five different people who really don't care about exercise and they're just not into living this fitness lifestyle, well it's going to be harder for you to go out and do that because you're constantly pushing against this paradigm that says that this is an important. So what you need to do is put yourself in an environment where people around you that you're being exposed to on a consistent basis, want to exercise, want to be conscious about what they eat and want to stick with this. The second part of consistency is accountability. How many times have you set a goal for yourself and then two months later, the goal just disappears. Yeah, us too. That happens all the time. If you don't have someone or something in place to make sure you stay accountable. And so that brings us to community. Community is the answer for creating a winning environment and putting yourself in a position to succeed at your fitness goals. That is exactly the reason we've had so many transformations in our Zen Due Fitness Dojo. It's because people support one another. People hold each other accountable, answer questions, make sure that you have everything you need to reach your goals. And most importantly, what we hear all the time is the motivation of having other people doing the thing every day, motivating you to do the thing as well. So that is why community is so, so important. So now you've learned about nutrition, you learned about movement, and you learned about how to stay consistent. So tomorrow, we're going to come back with one final video to talk to you about bringing it all together. And the way we're going to do this is by introducing you to something called the Zen Due Fitness Dojo. This Dojo is something that we spent a lot of time on and we're super excited about because we've seen how well it's worked for other community members. So tomorrow, we're going to come back with the final video introducing you to the Zen Due Fitness Dojo. So if you want to learn about that, again, click the bell below this video and make sure you get notified. And we'll talk to you more tomorrow about the Zen Due Fitness Dojo.