Oh boy, it's beautiful. Dunk day, I'm going ape, I'm going nuts, but still going with the wee shall see mentality, warm and not feeling good, actually dunked yesterday 10 feet. Yeah, I gotta go man. Actually, as a warm up, I'm amping up my warm up days, because I don't want to be a little, you know. I want to increase my work capacity. I'm going to be a little more, I'm going to be a little more, but still going with the wee shall see mentality, warm and not feeling good, but still going with the wee shall see mentality, warm and not feeling good, with the ball in my hand, I still got a lot of the rim. That's really good. I'm starting to feel warm, my warm up was slow, my first couple of jumps, I felt super stiff and super not bouncy, but now I'm warming up feeling great. Even though I jumped yesterday, my work capacity seems to be improving, definitely feeling like I can jump well today. For me, hamstrings and hips, crazy tight and lower back, but my hamstrings are actually painful to stretch, so I'm really focusing on my lower back. As soon as I loose the bag, I'll loosen my hips all connected, and that's going along great. So right now it's just about health, jumping up my peak, and getting my anterior pelvic tilt corrected. Today's focus is just progress, just like it is every day. Sometimes I get too ants have too much energy, and it's like overcooking things or cooking something on high heat. You're going to burn it, you got to go with what the progress is, slow cook that thing. That board dunks for me, make me go unconscious, just go get the ball and have perfect form. That's why I use them in warmups to kind of get me to that next step. Step level, what? The walkoff, off triple? That felt very controlled and nice, got to keep that going. I almost broke my finger, it hit the front of the rim that could have been bad. I'm attacking now, I'm attacking. Not 100. Hey, it's a baby rim, it doesn't even count, but it's practice. Made a ton of progress today, as you can see, I'm attacking 100. That feels great. Trying a couple different tricks, I get the ball rolling, but I'm not going to focus on them, really focusing on jumping in my highest. Hey, now that's a day. I'm beat, jumped a ton, time to recover. I'm really like acting active recovery. I think when you do active recovery, kind of tells your body, oh, we're going to do this again, but then when you stop there and you don't go on with the full explosive exercise, it just stimulates that recovery as if you were about to do it. And I think you recover better than if you just stayed stagnant. But stay disciplined, maximize your energy with sleep, good habits, eat well, let's go. The told you it was going to be exponential, everything's coming together, and I'm feeling great. The best news is that I jumped 100 for sure, fully attack mode, so more to come.