Hey guys, I got a ton of requests to check my blood sugar after enjoying an Atkins bar, which I wanted to find out on my what day you Wednesday. I was just in the car while I was doing it, but I have decided to just make a quick video about what the Atkins peanut butter bar does to my blood sugar. As you know, I eat one of these pretty much daily. They are just really good. They help me stay on the keto diet. And according to the label, there are three net carbs. I've kind of rounded up to five just to be safe, but I do include these as part of my diet. So it would be great to understand exactly what it does to my blood sugar. So first, I'm gonna test my blood sugar. I've been fasting today. I haven't even had any water. That's not on purpose, but still. I guess I'm just going to have a fasted blood sugar. So let's see what it is this morning. Got to get that banger ready. Get that banger. Banger with an A. Right. 70. That's great for me. That's pretty much exactly where I normally am in the morning. So this is going to be a great way to see exactly how the Atkins bar affects my blood sugar. Let's go ahead and give that thing a taste. So this is, nope. So this is the Atkins peanut butter bar chocolate peanut butter. It has 14 grams of fat, 16 grams of protein. It has 23 grams of total carbs. So 12 of those are fiber. So that brings us down to 11 for all you math majors out there. And then eight of that is glycerin, which they also subtract. So that leads us with three net carbs. The label says glycerin is naturally sourced from vegetables and gives our bars a soft texture. glycerin and fiber should be subtracted from the total carbs since they minimally impact blood sugar. I'll be the judge of that. But I'm going to eat this though. So I'm going to eat this and enjoy it. And I'll check back with you in like an hour. Okay. The time has come. The moment of truth is here. You guys, my hair is just like not cooperating today. Like, oh, I'm so over it. Oh, what is this? Stop it. Okay. Here we go. I'm so nervous. Oh, 94. Wow. Yikes. Oh, that hurts. So that's a 24 point jump in my blood sugar. It's been essentially an hour since I had that eckon's bar. To be honest, I'm not super excited about that. But I mean, also an eckon's bar is one of the most processed things you can really have on the keto diet. So I'm not surprised that it would raise my blood sugar this much. Also, in the grand scheme of things, I'm still under 100. So that's not too bad. Overall, this was a really interesting experiment. Will this stop me from eating eckon's bars? Absolutely not. But at least I have a better picture of what it's doing to my blood sugar. Thanks for watching this video. Leave a suggestion in the comments. Are there any other foods that you would like for me to test? Keep in mind, I will also always be testing my blood sugar as part of my product reviews that are coming up. So that's going to be really exciting. Anytime I eat a piece of chocolate, some cheese snacks, some nuts, anything like that, I'm always going to be testing my blood sugar. Thanks for watching this video. If you like it, don't forget to give it a thumbs up. Subscribe to my channel. Watch Autumn Keto. I make weekly meal preps weekly, would I eat Wednesdays and monthly weigh-ins. You can also find me on Instagram at Watch Autumn Keto. Thanks and I'll see you next time.