In the yoga tradition, we have this practice called yoga and knee drive. It's a guided relaxation technique. Often we use it at the end of classes, but it can be used as a standalone practice as well. It's not actually unique to yoga at all. Mental health researchers, doctors, and counselors therapists. They've been using this for a long time. There's actually quite a lot of published literature supporting the efficacy of guided practices. Part of the reason why is when we're stressed, or we're depressed, or we're anxious, it's hard to do the things we need to do to get out of the rut, but sometimes pressing play on a track, lying down on the floor, we can kind of surrender, and fall into a practice which can hopefully give us some immediate results.