We're basically just going to gonne it on a curved treadmill. I almost poured a hammy 100 meter swims. It's the strict bicep curl. I don't think it's worth it. So guys, Ross Edley here, and today we're at the Gym Shot Listening Club where I have been set a challenge. This is a hybrid fitness challenge where first off, we're going to start with swimming to look in at techers. Then we're going to go into the gym. We're going to looking at sprint speed on the code treadmill until finally, we're going to see what's in the locker on a strict bicep curl. First up, you're going to have the swim. To the lake. This is kind of my forte. So I'm sort of looking forward to this one. I think I might do okay, because on, I'm quite good at floating and eating. So that's why I brought loads of snacks. What we're going to do, we're going to break it up into a 100 meter swims with 30 seconds rest in between. Ross, do you say a 100, 100 meter sprint? I did. I'm going to do 30 seconds rest in between. Ross, a 100, do you say a 100 meter sprint? I did. You're not a single! Okay... Now wait a second. I'll start 3rd test with speed flip, 5 touching speed difference! I'm going to turn it? No way. I'm falling. Go! Break! There's nothing to the madness. So, Emil Zatopeck, one of the greatest endurance runners ever to exist, he'd never run a marathon before. He won the 10,000 meters, and then in the morning, he woke up, turned to his coach and just went, you know what? I fancy I'm adding an Olympic gold, and he just absolutely crushed it. He used to do the 100, 400 meter sprints. So, basically, next time you go down an athletic track, just look at the loop and just think about 100 of those. Oh no, it's slippery. Look. Just flip me over and put me in when 30 seconds. That'll help. That's hard. Okay, swim done, and now we are in the gym shot lifting club for Challenge 2 and 3. We're basically just going to gun it on a curved treadmill and just look at the top of the top speed. Apparently, a cheater does it in around 80 to 130 kilometres an hour. It seems quite ambitious. I just think in the animal kingdom, I'm probably really somewhere at the bottom here. Top speed is 17.7. I think I can beat a pick. A hippo runs at 48 kilometres an hour, which seems quick. I'm getting sidetracked. I'm going to just get on three trials, top speed. Let's see what we do. 29.3. I think I've got quicker. I think 31.2. There's more to be had. There's more. There with me. My glutes let me down. You know if there was a herd of hippos, I think I would be at the back somewhere with the infant from the injured ones. But I'd be in there. You know, and that's the important thing. Not winning, but they'd accept me. And I think that's what's important. Final round. Fight. I almost pulled a hammy. I think I was worth it. Okay, last up we have the strength challenge. Now obviously you've got the squat, the bench and the deadlift. But it was universally agreed. It's the strict bicep curl. I can't quite believe this. So the heaviest strict curl ever recorded was 114 kilos. That's 251 pounds by a gentleman called Leroy Walker. I apologize to the strict curl professional, which is my cut. He's bad, but I'm going to have a go. Back against there, arm straight. I think that's it. So this is an even half of what the world records. What do you think he looks like? Yeah, he looks like he would have the world record. My god. 50. This is half over half in Leroy. That's not bad. I have so much respect for Mr. Walker. Oh my god. Oh my god. That was ugly. Okay, so the final tallie bar. So we got that 75. So yeah, that feels I have no reference. No, I don't know if it is. I'm going to search. See if that's the right answer. I'm going to search. See if that's any good.