Here we have our box sprint. So what I've done is I've created four corners, it's more of a rectangular shape for this environment. But you can create it as big or as small as you want, depending on the space that you have. But what we're going to do is we're going to start constantly breaking left in a sprinting pattern. So what we will do is sprint to the first cone, plant, and then turn, sprint to the next cone, plant, and then turn, sprint to the next cone, plant, and turn. What this is going to do is force you to learn how to accelerate and decelerate. Learn to change direction and cut to your left, and also work getting in and out of your brakes.