Hey everybody, it's Laura London and we are doing a requested requested, did I say requested video? It is thin thighs. This is going to be a four series video because we are going to work those thighs, shape and sculpt those thighs. I'm going to give you so many exercises, your thighs are going to explode. Alright, so let's get it going. Alright, this first exercise is a killer but it is awesome for those thighs. They are Laura London lunges. Alright, so what we're doing is we are lunging for ten steps. We are doing a stationary squat for ten reps. We are walking ten more and we are stationary lunging again. I'm going to show you how to do it and then I want you to come back and do it again. Alright, here we go. See a bird up there. Alright, so we are lunging. Keeping our body nice and straight, never putting the knee over the toe. We are lunging. Make sure you are going down for your full lung. Alright, I want you to do ten lunges. When you hit ten, you are doing ten stationary lunges. Two, three, four. You're going to feel this five in your squat. Six, seven, keep it going. Eight, nine and ten. We come back up. We are lunging again for another ten and then we are going out our opposite leg and we're doing another ten stationary lunges. Alright, but that's not it. We're turning around and we're going back and we're lunging for another ten walking lunges, ten stationary lunges, ten walking lunges, ten stationary lunges. Your legs are going to be on fire. If you can't do all those repetitions, cut it back, maybe ten walking lunges, ten stationary lunges and back. Do what you can do, but I want you to challenge yourself. You tell me you want those thin thighs. You have to work for them. Alright, we're going to be talking about intensity. Thanks. Alright, are your legs on fire? I know they are. That's my mission. Okay, second exercise. We're staying here. We're going to be doing clier squats and then we're going to be doing what I call the little ballet routine. Okay, so here, look at my feet. We're in a nice toe pointed out position. We're going to be squatting down and our knees are going outward. We're going to do that for ten and then we're going to go into the little ballet routine. So just watch and learn. Okay, we're working those inner thighs now. Here we go for ten. One, two. Notice how my body is nice and straight. Three, four. Feel those inner thighs. Five, get a nice blue squeeze on the way up. Six, seven, eight. Yep. Nine, not so bad, right? Okay, that was ten. Bring it on down. This is what we're doing. We're coming up on our tippy toe for ten on the right side. One, two, three, four, five, six, seven, eight, nine, ten. Oh yeah, we're working those calves. Two, three, four, five, six, seven, eight, nine, ten. I don't know. We are not done. Ten on each toe. One, two, three, four, five, six, seven, eight, nine, and ten. Now, you can come up. That was great. We're working the inner thigh, the quads, the glutes, and those calves. All right? That was a real good one. Now we're going to move on to a 30-second cardio blast for our sit-ups. Workout circuit here is a fusion cardio blast. I am one of the first master J&L fusion trainers. The fusion is awesome. You can go check out fusion at J&Lfusion.com. We are going down for 30 seconds of snatch and grabs to work those quads. All right? What we're going to be doing? We're squatting down. We're jumping forward and jumping back. Jumping forward, jumping back. And again, always adjustable. If it's a little jump, a big jump, just push yourself. All right? Here we go. You ready? I'm using my gym box. Set in that time. We're okay. We can do this. Come on. Ready? Hopefully it works. Run. And that. And front. And that. Keep it going. You can do anything. I'm telling you anything for 30 seconds. Sometimes it feels like the longest 30 seconds. But trust me, you can get through it. All right? Keep it going. Come on. Work those legs. Feel them burning. I want you to feel them. You need to feel those legs. All right? That's the only way. Told you we could do it. To make those changes is to really feel them and push yourself. No baby workouts here at Laurel Island in fitness, because you know I can mend results. Okay. We're moving on. Last exercise. And you know what? I love working the legs together. But working them separately is a brings about amazing results also. Each leg working independently, struggling to lift and move that body, get you those thin thighs. Great results. And this is what we're doing. Watch this. You need something very sturdy to hold on to. Okay. It could be at the gym. Sometimes I hold on to a machine at home, maybe a staircase banister. Something that you are not going to fall over. Okay. And what we're going to do. So we're going to take our leg. First, I like to get a good stretch. So just stretch because this is going to work those hips. It's going to work our glutes and our quads, everything from the waist down, even our pinky toes. Right? So let's do that. We got that nice stretch because we're going down. All right. I'm going to back it up a little here. Hold on tightly. We're going down. And then up with the booty squeeze at the top. You know me. Always a booty squeeze. I like to get double bang from my buck. All right. Sometimes I'll come down and up. Down and up. You're going to do 20 on each side. You're going to be pushing through that hill. Hill. Hip. Heel. Excuse me. Feeling those glutes on the way up. It should be right here. Okay. Come on down and back up. Then we're going to switch side. And I'm going down again for 20 on this side. If you can go really low, that's awesome. Push up through that heel. Feel it. Put your hand here. Feel it working. Like that mind muscle connection. All right. If you are a beginner, you can only go this low. Is that as far as your muscles will take you? That's fine. All right. There we go. Those are four excellent exercises. I want you to do those three times. So do four exercises. Go back and do it again. And if you can, this is where you're going to make the changes. Do that third set. Is that third set where you're just going to burn out those muscles and feel everything? When you feel like you can't keep going, that's when you keep going. Dig deep. I say get that energy for wherever you can find it. Make those changes in your body. You are tougher and stronger than you even know. Trust me on this one. You have any questions? Laura at LauraLunandFitness.com. Subscribe to my channel. Come over to my Facebook page. You know I love comments. Send me your photos, your stories. You guys are why I'm here. So stay tuned for workout number two on Thin Thighs coming next week.