What's up how are you guys today? I'm going to show you what I have as a quick easy no prep snack when I'm working and normally I try to you know just wake up in the morning, take some magnesium vitamin C, methyl folate, hydrate and then I'll go to work. Those supplements are great against radiation, good for energy, excellent for cellular health. However on occasion when I have to do a lot of physical labor or I'm tired or when I'm hungry maybe once or twice a week I do like having some healthy things that I can just eat and I actually stopped doing this because the stuff from whole foods was making me sick. Even the best stuff the jerky they make, the cliff Z bars that aren't too horrible, all the fruits next they have, they were passable. Like I could eat them but then you know when I went to bed later maybe I wouldn't sleep or I just was kind of tired and the the the rest of the day but with the jerky we have on Frankie's series me and the new organic rice crisp bars. I'm pretty happy and excited we're almost there. I would still like some potato chips that maybe we can find someone to make and possibly some other stuff too but this is pretty good so with the meal I also take some water kefir grains. This is very very important, very important just as effective if not more effective than the water kefir itself and it doesn't have the slight alcohol content so if your liver isn't too healthy the kefir grains are an excellent choice they're going to help digest the food, give us more bivide ones, probiotic and make us feel good and I just have some glass bottle of mineral water to wash it all down. The one thing I don't have which is pretty passable they do have like dried fruit and as long as there's nothing added to it like this is just organic dried apples but for some reason they added water to it so I would be surprised if these cynical psychos are putting fluoride and stuff in these things so I don't know maybe maybe not but this here is the plain jerky that I have and we're actually going to cut this a bit thicker so when you guys order this and get it from Frankie's Serene Foods.com moving forward it's going to be less like a beef potato chip and more like regular jerky. I like this more because it's very easy to eat you know it breaks apart very easily whereas normal jerky you're kind of chewing it for a while. So on the carnivore diet you're definitely over doing the protein and in a meal since this is dried you know the actual full-water meat content would be like three or four times higher than this. You only need to really have a few pieces of jerky to have plenty of protein from also the day. We ran out of the flavor jerky but we'll try to make some within within the next week. We actually did a comparison a few months ago showing that this package of jerky had like four times the amount of volume of the whole foods package because they add like a lot of seasonings and marinades and spices just to increase the weight so they can make more money. So next I'm going to have one or two of my organic rice crisp bars. These are around 350 calories each the specific macronutrients and ingredients are on the website FrankieSherene Foods.com. This is brown rice pups banana macadamia nut hazelnut honey salt and I think that our little bit of oat flour to add some gut motility and fiber and a higher carbohydrate content. We were going to add chocolate to these but they were already so delicious without it and I like this because it's all organic whole foods ingredients no vegetable seed oils. There is no bar like this on the market. Nothing. Same with the pemican and the best bars we have to. Then we have the water kefir grains. I like just using the jar because when you try to spoon these out like the texture is kind of weird so they start going all over the place. So since I'm not eating that much in this meal I'll do like one or two tablespoons of water kefir grains but if you're having like a really big meal you know you could do like three tablespoons. Like a big bowl of pasta or a lot of bread. Now ideally you have a fresh apple. I like the taste of those a lot better and health-wise for gut motility I think they're a lot better but these are just so much more convenient I'll have you know just a few pieces of the dried apple for some more sugar for the water kefir grains to eat and you know like I don't want to not really want more of the jerky I don't really want another rice crisp bar so let's just get a little more calories in. So that's really it guys this is quick easy and healthy way to have like a five to seven hundred calorie meal with no prep and you don't have to worry about any crap in it so you will feel good the rest of the day you won't have any tummy troubles you'll be 100% good to go and I hope to continue to provide you guys with high quality products like this as well as some more stuff so we can really even complete it and as I said many times before you know the reason I started all of my businesses is because products didn't exist on the market and I wanted something I could personally have myself too so hopefully we can do things like the potato chips in the future some more like non perishable foods that are ready to eat just to make everyone's lives a little more convenient and they can also be healthy at the same time so you guys can go to frank-tefah.com where you will see all of my businesses more specifically for this meal Frankie's free and foods.com we have the jerky water kefir water kefir grains rice crisp bars we now have the eggs available on there as well in smaller portions and if I had the water kefir ready like it was carbonated I'd probably drink that with this meal too but that depends on if you want to be a little drunk for the first part of your day which I usually enjoy very much when I'm down in the Scott Forsake and warehouse but thanks again for joining me guys Frank Deschtoffon.com I'll see you for the next video