We're setting everything up to hurt us. I think I'm late for vomit during this one. I'm actually really nervous. He's pretty strange, I'm not. We're gonna stick it to some speed strength. The purpose for that is really to just allow as much explosivity coming, try to recruit as many motor units as possible so that we can get that explosive power to come in. Since that's what we want on Fight Night. Also we're about six days out from the fight, so this is really gonna be the last session that Devon's really gonna go as hard as he can, and then it's just kind of coasting from there. And then we're gonna finish off with something that makes sense for boxing. So we've got some accessory stuff just for some little injuries to tie up. And we're gonna finish with some finishers. So interval training, we've got four rounds, 20 on 20 off. You're gonna feel great. You're gonna feel great. Yeah! Let's do it. Feel great. You're gonna feel great. Fuck out of money in fact, yeah. I'ma keep doing my thing. I'll be the best in the game. Everybody knows my name. Fuck out of money in fact, yeah. That shit is so overplay. Party's the out of the sand. Party's the out of the sand. I'm here to change everything. I'm here to change up the game. Can't look me up in the cage. I should be on center stage. Yeah, probably not fight, I'm shame pay. Every show we so insane. I'm deep in the game. I'm deep in the game. I'm deep in the game. I'm deep in the game. I'm deep in the game. I'm deep in the game. Fuck out of money in fact, yeah. I'ma keep doing my thing. I'll be your like I'm Drake. Drop the world little Wayne. You know that I'm here to stay. I'm just a sucker for pain. Killing these beats like I'm Drake. Little loose ego, Chime. Got Cardi B in the pain. I don't know what strength. I'm just like a saint. I'm sick of hearing complaints. If you want something like fame, yeah. Then go do something okay. But fuck out of money in fame, yeah. I see the soul of a play. I know I'm deep in the game. Yeah, but I'ma keep doing my thing. I'm deep in the game. I'm deep in the game. I'm just a bit of pretty hard. One more. Be doing. Be good. Take feeling fresh. Hey. I'm feeling fresh. Are you finishing me fine? I always win and never quench me. You coming up? You going down? Explode. Okay? We're using this foot. Okay. Stop. Three on your side. Four times. Down up. Down up. You got that. Turn that foot. Yeah. Explode. Turn it. Okay. Explode. Turn it. Growing up in Cali, you know I love the weather. But I'm blind. Hit em and you know I handle pressure. I do what I want. So I'm never saying never. I keep what I want so they come. You go. Yeah, no, he does it good. But you know what I do with that. So my son just stood. I want it then I let it. Everybody knows about one old and I get it. She gave me that book. Yeah. And I don't think I do it good. No, I think I do it great. They will do it if they could. They can't do it so they hate. Everybody want a book. But nobody want a play. It's killing eyes. I could cook while I put it on. I don't do it by the book. No, I do my own thing. That's why every single look out of singing life. And I ain't in any rush cause I'm finally getting paid. Don't believe in any luck. I believe I'm so paid. Yeah. Yeah. Yeah. Yeah. Yeah. Don't believe in any luck. I believe I'm so paid. Yeah. Yeah. Yeah. Yeah. Yeah. All right, so that pretty much sums up the workout for today with Devon. And with Lawrence. It was the last workout for Devon. Really really last hard session. So for the rest of the week it was pretty much just gonna post. That's them going in the ice bath. So we're pretty much just gonna coast. We're gonna down regulate. Bring everything down about 70%. Just coast at about 20. Work on more some technical stuff. Still work on the agility. Some boxing technique. And really just have our plan and strategy focusing on. And just really implement those little slips and techniques that we've been really working on together for these last couple of weeks. And yeah, that's pretty much what this week is gonna look like. We're with the workout. I had a great time as a coach just training a strong man. Very different but freaking explosive. Freaking strong. The amount of power that it could generate is really great. And I think him training in an explosive type matter. Like you can really see how much you can output. And it's honestly amazing. And I had a great time training that type of athlete as well with Devon. But if you have any ideas, please like, subscribe, hit that notification bell. So you guys do know when all these videos are coming up leading up to the fight. And I hope you guys have a great day. Or morning or night wherever you are. If you're in Canada, it's probably nighttime right now. Since we're about eight hours ahead. But it's your boy, Mike. See you guys on the block. Make sure the girls know. Now it's getting hot up in here. Oh no. Nelly at it right. Better take up all your clothes. Future's looking bright now. I'm finally in the song.