Hello my name is Ashley. Today I'm going to make a middle eastern tabule. If you do as I say, the result would be perfect. What we need is 3 bunch of parsley, 4 cucumbers, half a bunch of minced, 4 to 5 tomatoes, 1 onion and 1 red onion because I don't have green onions, 1 red pepper and 1 green pepper and 1 lemon, half a cup of olive oil or you can use mazola or canola oil and we need half a cup of bulgar, salt and pepper and it's optional if you like to put come a granite in it which is the best it gives the best taste. The bulgar you always have to soak in water before you start anything so it will swell like this. We don't need more than this and that's all. You follow the direction and everything will be perfect. Now we're gonna start to chop them. The reason that I'm not peeling the cucumbers they are fresh from my garden. Most vegetables there from my garden and you see them I'm chopping everything very very small pieces. They are very tasty delicious. You take the stems out all you need the leaves of the mint. All the vegetables that we are doing the stabulite is a little antioxidant it's very very healthy for you. You cut the stems out. Squeeze the lemon. Alright now we have to mix the tabule. If you like you can use big spoon or you can put disposable gloves. I want to tell you one thing this tabule can stay in your refrigerator for a whole week if you don't put any seasoning on it. No lemon, no olive oil, no bulgar, no nothing. So what it is is what you do is you mix all together and this is the seasoning which is the lemon and here is about to half a cup of olive oil. Like I said you can use mazola, you can use canola oil. Here is the salt and pepper. Now it's important the lemon, the oil and the bulgur stay separate from vegetable because if you mix it will be spoiled in a day or two. So whenever it's ready to serve you can mix them together as much as you want and that's how you serve it. With a little tabule vegetables like this you put a little bit of the seasonings, the liquid and you put some of the bulgur. The bulgur always you can prepare it last minute. We don't need too much. There and you mix together and this is the best tabule. Now that we are finished preparing the tabule it's optional to put pomegranate and then in my opinion this is the best part of the tabule. You mix it and you will enjoy it. Bon appetit and have fun.