This is training diary number four for the British 10K London run that I'm doing in just over two weeks time. I did promise you in these video updates that there will be lots of sweaty face but after my 6K run this morning I didn't check the settings. There was no audio but there's a little bit of evidence there somewhere. So enjoy. Anyway Martin but Jikevets is the director of Techane which is the charity that I'm doing the run for and he very kindly sent me this message. And like him I'm extremely grateful for the donations that you've made so far. It's very impressive. Thank you very much. If you haven't already given and you would like to I'm only asking for five pounds. People have been more generous but five pounds, five euros, five dollars, whatever. It's all really valuable. So I'm going to hand you with Martin and see you in a week's time and hopefully I'll be able to have about eight K. Wish you luck. Hi there, it's Martin but Jikevets director of Techane. Thanks to Ender and everyone that's contributed towards this fund. Really much appreciated. Techane does an massive amount of effective work around drugs and alcohol and particularly homophobia with children and young people. Please continue to donate to this very worthy cause. Thank you.