Hi guys, welcome back to our level 2 series. Right now we are going to teach a round off backhand spring. There are six drills to this and Ali is going to show us what the round off backhand spring looks like before we do anything. So the first drill that we are going to do is a round off back walkover. This teaches athletes the connection between the round off and their backhand spring. So Ali is going to go into a nice solid round off doing a nice rebound at the end of her round off. After the rebound she is going to go right into her back walkover. So what Ali just showed us is a really good example of the perfection before progression. She had to master the round off and back walkover and be able to put it together before she could move on to a round off backhand spring. So the next drill that we are going to be doing is a handstand snap down. I recommend athletes do this on a more elevated surface, their handstand on an elevated surface, so that when they snap down they really have to use their body control to get a good rebound. It is important that athletes do not bend their arms and they use their shoulders to push them through. The next drill we are going to do is handstand blocks. With this drill again it is important that you do not bend your arms. We are using our shoulders to push our body to the handstand and push our hands off of the floor. Good. Ali is going to show you one more time from this side. I want you guys to notice that as soon as our hands hit the floor she is pushing against the floor. And she pushes to her handstand. The next one we are going to show you is a handstand block onto a panel mat. As you progress you can start adding stacks of the panel mat so your athlete has to go on higher surface. For this one Ali is going to demonstrate with three mat stacked. Good. Again as soon as her hands touch she is pushing away with strong arms using her shoulders to get her on top of the panlots. The next drill we are going to show is a round off rebound to your back on an aid-incher. We have two aid-incher stacked for safety makes it more cushiony for the athlete. Ali is going to start at the edge of the mat and she is going to measure her power pedal round off this way. And from there now she knows the distance that she is going to go to rebound to her back. It is important that athletes fall to their back in a nice tight hollow position arms above their head squeezing their ears. This last drill is the most advanced drill for those who are ready to throw their back hand spring. We are going to do a round off back hand spring onto the aid-incher. Again your athletes can measure how far they need to go by stepping to the edge of the mat and doing their power and pull or two step round off from the edge. After that Ali is going to incorporate everything that we learned in our round off video and everything we learned in our back hand spring video by connecting the two together. Those are all the drills for a round off back hand spring. Ali is going to show us what it looks like one more time. It is important that each athlete completes the drill ten times before moving on to the next and before increasing it to fifteen to twenty times.