Hello, welcome back! So I got another booty workout for you as pre-usual. I'm going to be showing you my favorite cable exercises. Anytime I use the heel machine I literally do these exercises there like my holy grail, like my staples. It's the exercises that I actually truly feel the burn in my booty because there's a lot where I'll feel it in my lower back, or my hamstring or my claw and I won't feel like I'm hitting my glute. So I've done a lot of just like, I don't know, like I'll just switch between different variations of the same exercise, of like the same motion, but do it in a way to where I feel it mostly in my butt. So that's what I've done and I'm going to show you the ones that work for me. But also, if you guys haven't purchased my booty bands yet, I have some new resistance bands that literally have changed the game. Like, these are the fabric ones, so they're a lot thicker. They're going to be a lot more resistance than the rubber ones, so I definitely recommend checking these out if you feel like you need new bands. Anyways, there'll be a link in the description box below. Anyways, let's just start working out. Okay, so the first exercise is a glute pulfer you're going to do 12 wraps and you're going to do 4 sets. So, I'm going to do 12 wraps and I'm going to do 12 wraps. So, I'm going to do 12 wraps and I'm going to do 12 wraps. So, I'm going to do 12 wraps and I'm going to do 12 wraps and I'm going to do 12 wraps. So, the next exercise is a cable squat and you're going to do 4 sets of 12 wraps. Okay, so, I'm going to do 12 wraps. The next exercise is a glute kickback, but it's a variation where you're lying on your side and you can kick back. And I like to do this because I feel it more in my butt and when I stand and do it, I feel it in my lower back or my hamstrings. So, this is a variation that I found more to my body, but really you can do whatever variation is on the same movement and you feel it in your booty. And we're going to be doing 12 of 4 sets. So, 12 wraps for set. So, as you guys know, we didn't work at one butt cheek. You always have to work at the other butt cheek. So, we're doing the other side. Okay, guys, that is the end of today's workout. Make sure that you did 4 sets of everything exercise. I personally like to do these exercises or these specific exercises. I like to do one set after the other. So, I'll do one exercise four times in a row rather than doing a circuit. So, that's for what I like to do, just because I feel it the most in my butt. So, I get checked out my booty bands. These are new and they're out on www.kitchpeach.fit. I'm super excited about these because these are like the next step from the rubber ones. Like, the rubber ones have a really good resistance, but these ones have a lot heavier resistance. So, if you feel like you need a little bit more of a burn, then definitely go check these bad boys out. Plus, I do these bodies. Like, how cute is these? I love it. Also, go check out the Kitchpeach Instagram. I post a lot of my daily meals, smoothies, juicer and peas. All of that kind of fun stuff. Anyways, I hope you guys saw what you'll see next time. Bye!