Down, pull it through the arms. Don't underestimate, just hit your knees. Don't underestimate how powerful this can be. Whenever you're in a position where we're just kind of behind them and just pulling and stretching them out right here, that might not score every time, but what it's going to do, it's going to threaten him. Anytime I can threaten my opponent in a position, that's a score for me. Because they're thinking about what I'm doing out with they're doing. Go. Stay under the elbow.