I'm Ellen and I'm Isis and welcome to Naturally Delicious. Today we're going to be making a scarlet quinoa salad and a creamy squash soup. This is quinoa. I've already rinsed it because it has supposed on the outside of it and supposed has a bitter flavor and you have to rinse it off before you can cook it. So I think we should put the lemon juice in the quinoa because the quinoa actually expands when it cooks so it will actually absorb the lemon flavor. So we like that. We're going to get started in our creamy winter squash soup so we're going to start off with some red onions. And we're going to saute the final with it. This is final. It has kind of a licoricey flavor and we'll saute those two together and then we'll add in a little bit of garlic and a little bit of ginger and then a little bit of squash later on and then we'll add in our sweet miso for some seasoning and some salt. Peer it. You have a beautiful creamy squash soup. Here in Naturally Delicious we believe in teamwork. So Ellen is dropping in our beautifully and perfectly sliced red onions. I'm going to do some layer of salting. The importance of layer of salting helps to bring out the flavor of each vegetable that you add to the dish. It helps to make it sweeter. Let's add a little garlic. And we won't be making out later so I think it'll be okay. One of my favorite things about this dish is that it totally satisfies or satiates because I love that word. It's an essay of tea where they blend it. They're great. Your sweet craving. So instead of reaching for the candy bar, have some squash soup. Well she's cutting up the apple. I'm going to add the squash into the soup. The onions in the final are now done now. We'll sauteing for about five or ten minutes. And then we'll add in the apple. We'll add in the squash and we'll add in a little bit of ginger too. The quinoa has tripled in size from where we started. Mmmmm. Yeah it smells so good and I'm getting a facial at the same time. We are making a scarlet quinoa salad today. Well the scarlet comes from these grated beets. Ellen and I as I said we believe in teamwork. Beautiful. There is your scarlet quinoa salad. This looks amazing. That looks so tasty. One of the things about making a creamy squash, squash, or making a squabish crotch soup. One of the things about making a creamy squash soup is that all of the flavors are blended together. So you get to taste everything in one bite. Let's do it. We're going to blend it up. Okay. We are going to have such a beautiful meal today. Yum. It looks good. Feel good meal. It looks good. It's going to feel good when you eat it. And then you're going to look good and feel good. Thanks for joining us today. We hope we've inspired you to try some new dishes at home. Today we have creamy squash soup and scarlet quinoa salad. They look good. They taste good. And they are naturally delicious. Yum. It's so good. All right. Let's try it. I want to try to say.