I'm a creature of habit when it comes to my morning routine and this blueberry banana smoothie is going to rock your world. It's what I drink every morning when I get home from the gym. Okay, first things first, we're going to make this black chia hemp seed mixture which is I mean everyone always tell you to put like protein powder in your smoothie is I don't have time for any of that. So I just make my own little mixture at home. So we'll pour equal parts of hemp seeds. We'll put some chia seeds, some black seeds. I just put in a jar because look, you pop the top on and then you can just shake it up. Everything gets evenly combined. Feel like a bartender. Every morning I can just pour a couple of tablespoons of this into my blender for my smoothie mix. So good for you. Okay, super easy. I'm just going to put in a little bit of almond milk. I always use vanilla almond milk unsweetened. You don't need to add more sugar. You'll just pour in about a cup of that. You could also make your own nut milk and I'm going to teach you guys to have to do that in an upcoming episode. But for today we're going easy. Some almond butter. You could also use cashew butter. But this is also like a really great source of protein. And then you can do that. Whatever is left over. You can put in a whole banana. And then about a cup of frozen blueberries. You could also do raspberries, strawberries, with a purple color from the blueberries is everything. We'll just pop the top on. Put it on our smoothie mix. And that's my favorite part about the Vitamix that just turns off on its own for smoothies. This is literally my favorite part of every morning. I'm so excited. We just poured in. By the way, that recipe I just showed you makes one serving. Perfect. And all the chia and the hemp and the flax seeds are blend up. I mean, look at that color. It's perfect. So good. Grab the full recipe on whatscobbycooking.com.