So we're going to start off inside this white square. So I've Ed and Will go in the middle, for me, Dan go on that end for me, and Jack come on that end, Kirin and Will come in the middle, Hills you gone that end, Mark you go on the on the far end for me. Now Greens, Play the Greens, Blues, Play the Blues. So in here it's a combination with the two people in the middle and find your end man. So all of this is one might come short, one might go a bit longer, Kirin, will play into there, little combination between you two, good, and then play Mark in there, good now Mark that's good because I want you moving up and down the line to receive. Ready? Off we go, Play. Good, Mr. First man out, fire it into him, Hillsie, Hillsie, fire it into him at pace, fire it in. Good Ed, wait till they're set in the middle. Hang on, stop there. The men on the outside you're too keen to feed it in, you're just jacked, Play it into me. Cheers mate. So if Will's already there and Ed is in position yet I might just have to hold it and what can I do with it? Just move in an angle then we play. Do you see what I mean? Don't play it until they're ready and they're calling for it in the middle. Ready? Off we go, Play. We've got four players of each colour, so four Blues, four Greens and two players of each team in the middle. The Greens play to the Greens, the Blues play to the Blues. So when the Greens combine with the Greens in the middle they've got to play in amongst the Blues and play out to another Green but there will be two Blues at the same time so you've got that interference and movement and it's a good technical warm up. Hey, go be sharper in there, go be sharper, Kirin. Go be sharper. Hey it's a tight area, it's a tight area, Play, Play. Good, good Ed. Ed's better you too, better. Play, keep going, keep going, Play. Combination into the outside. Good. Now I want you to mix it up a bit. If I'm on the outside here and Kirin plays it into me now I can go into your end man. So I might miss these two out and go where? Straight into there. What will that do to these two in the middle? Then it will change their movement, they're looking to come and receive off the end man. When and when you play that one don't mind. You might play through the middle two or three times then suddenly you just bounce the end man but as he'll he plays wheelbate man what do we have to see from you two? Movement, a change of position, maybe a rotation in there as well. Ready? Play off we go. Good, have a look, could go in man two and man going he'll see. Good. It's easy to watch the ball travel as it goes across and concentrate on your touch but it's harder to see where you're going. The better players do check and scan as he wrote his because by the time you get it you've received it the picture might what it might have already changed. So you're going to make sure we scan your check and we've said if that ball goes from Woody into Dan you're checking once. As he's about to play it and check again because it's traveling to your check so we try and get three checks out if we can check another shoulder. All right for the players to warm up to get them lots of touch on the ball but in a tight space but still have a lot of decision making in the practice.