Right here is a high protein post workout meal that is better than cold stone cramory. I promise you. One scoop, cinnamon roll, way protein. One scoop, oatmeal cookie, vegan protein. Some cold water or milk until it is the perfect putting consistency. This consistency right here is exactly what you're looking for. Not too thin, not too thick. One heaping spoonful of almond butter. We're going to throw in some pumpkin seeds, some cacao nibs, and some unsweetened coconut flakes. Now all you have to do is mix it together, and now you have a post workout meal that is better than cold stone.