۔ Hello everyone, welcome back to Ship of Your Life. So today we will talk about that topic whose you were also waiting for intermittent fasting. The video has become a little late because I was trying myself I wanted to experience it but I could do it in detail in every aspect I am trying it for three weeks and I had a lot of amazing experience and I decided that this is my life style right now. There is no new thing about intermittent fasting many people know about it many people have tried it but those people don't know much about it this video is for them because in this video we will talk about each and every aspect So basically five points in which I want to talk about what is intermittent fasting what do we need to eat in it how does it work what are its benefits and what we need to avoid So let's first look at what is intermittent fasting intermittent fasting is not a diet plan it is a lifestyle which has no matter what food it is the food it is this is an eating pattern which has some particular arts in it and the remaining remaining arts have fasting basically 16 arts have fasting and 8 arts have eating and we get the best results from following this pattern and you can decide the timing this timing will start from 10 am to 7 am which I follow I get 12 am and I get the last meal which people can't do fasting for 16 hours so they can start from 12 hours 12 arts will be your eating window and 12 arts fasting window you can also do fasting for 14 hours which will be your 10 hours eating window which depends on you according to your fasting you can also follow the pattern but the most fat loss of your fasting is 16 and 8 if you follow this pattern you will see results very amazing when I started this fasting I had to face a problem in the first week because I had to eat fruit in the morning and I took breakfast in 9 am I was feeling hungry for 12 am and I was also feeling tired to control it but I controlled it because I knew that no body could adapt to new things and I had given it time and because I tried to adapt to new things I had to be able to adapt to new things for the second week my body has adapted and now it's 12 am and it's more time so I don't feel hungry now let's talk about how many times you can eat in this eating window so for this you can't have any specific diet plan you can eat everything which is also made in your home and you don't need to cook anything when I started this eating window I used to consume 4 meals in this eating window my first meal was fruit breakfast, lunch, snacks and dinner because in a short time you used to consume all these meals so I felt like I am eating without hungry then I decided to skip my first meal breakfast so now I take fruit in 12 am and I directly eat it in 12 am so you can eat anything in lunch you can take dal, roti, sabji, dhai salad which is must then snacks you can have anything which is healthy you can take bread sandwich, bread toast slice bread or one egg slice bread with peanut butter you can make peanut chart, macarons anything which is healthy or any snack you want to make you want to make it avoid fried you can take any snack in the evening and if we talk about dinner we have roti, sabji, dal, paneer, tofu, soy sauce and non-vegetarian you can take chicken, eggs, fish you can have salad you can have it in lunch but you can finish your last meal before 8 am so I understood what to eat but how much to eat so that you don't overeat how to count calories so it is very simple you have to eat slow you have to chew so much that you can eat it you have to chew it in the mouth you have to eat it like this your brain will get a message that your requirement is complete now you can stop eating so you can keep the food in your plate and eat slowly but after eating slow if you don't have satisfaction and you can eat more but if you are going to make your habit you will have to face the problem you will have to face the problem remember you have to go to Calorie deficit then you will use your body fat next is how to do this work so the science behind the intermittent fasting it works in 3 stages of the coding the first stage where we finish our last meal to adjust it our body takes 6 hours of time the insulin increases and this time the body fat cannot burn the next 6 hours is an option period where our insulin decreases and the body fat is ready to burn now the last 4 hours of the fasting mode the last stage in which our body needs energy because we are not providing it so it gets difficult to use our fat and if we work out in this last stage then you will get results very fast to exercise your body you will need to use your fat for that you will need to use your fat not only for fat loss but also for body healing because whatever food we eat it doesn't even digest we take 2nd meal our digestive system lets start to digest 2nd meal and the food saved in the first meal is stored in the body and due to this our body gets toxic and we have to face a lot of health problems and our intermittent fasting is a long time to get our body out of the waste and you can heal your body for a quite amount of time because of which we get a lot of changes lets see what benefits we have the most important thing is for intermittent fasting the most important thing is to adapt to the body and to adapt to the body which is very important which is weight loss and without any intense workout you will get fat loss you don't have to wait for this because you are following very strict diet so you can walk for 30 minutes or cardio or yoga and for that like our body's hormones get balanced and intermittent fasting helps in fixing this which is very strong which is more capable of fighting the disease for metabolism and the higher the metabolism the more your body will burn you will remember that intermittent fasting becomes a fat burning machine and then you will repair your body and improve digestion and provide energy which is your laziness and you will forget and your energy level will be high and you will get the hard disease and you will also get cancer The last point is that you shouldn't do things the first thing is overeating if you have a 8-8-8-18-18-18 video it means that you can eat as much as you want eat slowly otherwise you will not get the results and that's possible you can eat more because you are getting fat loss second thing is don't eat junk food ہم چھہے جنگھا ہیں یا پھر ہلڈی فٹھ کھائیں جتنی کیلریز ہمیں چھے اتنی ہی کیلریز ہمیں کھائیں گے وہ ٹیکہٹ سفائیں جو بھی آپ جنگھا رہیں ہوں سکتا ہوں اسے آپ کو کابs, protein and fat اتنے ماؤٹ میں مل جائے جتنا آپ کو ہلڈی فٹھ میں سے چھے لیکن آپ کو μیٹھوں نیٹھنٹس کبھی بھی جنگھ فٹھ میں سے نہیں ملیں گے کیا μیٹھوں نیٹھنٹس آپ کو ہمیں شہلڈی فٹھ میں سے ملیں گے اور یہ ایسے نیٹھنٹس ہوتے ہیں کی آپ کی باڈی کو رن کرتے ہیں آپ کے ہارمونز کو بالنس کرتے ہیں جنگ فٹھ سمیں بہتی شورٹتائم کے لیل نردی دے سکتے ہیں یا پھر باڈ فٹھ بہتی ہے آپ کو نہیں چھے جنگ فٹھ دیلی اب ویک میں سکسٹے سٹے ہیں ہلڈی خانے کی حابط بنائیں اور سیبنت دے آپ کو منکی کر سکتے ہیں جو بھی کھانا چاہے وہ کھا سکتے ہیں چیٹ کر سکتے ہیں اینٹمیٹنگ فاستینگ بہتی امیزنگ چیز ہے ہو سکتا ہے شروع میں آپ کو کچھ پروبنگ پیس کرنی پڑے لیکن اگر آپ کو کچھ پیس کرنگ کر گئے آپ اینٹمیزنگ رزلٹ سکتے ہیں ایھو بہتیگ اینٹمیٹنگ فاستینگ پہ میں ہر چیز کو کلیر کر پائیں video اچھا لگے تو پلیس لائک کی چیگے گا اور کمیٹ سکشن میں میں آپ کے کمیٹس کا ویٹ کریں گے سو ملتے ہیں نکسٹ بیڈیو مائی