Hello everybody, welcome back to my channel. So today's video is going to be a quick video about how I make my 1000 calorie protein smoothie shake. So I hope you enjoy it and all the things of the products I use are listed down below. So enjoy it by... So the first thing I do the one that is use my fish oils and also use my mechal root tablets. These two things have made a huge difference in my weight gain and my hunger and my appetite for the past few minutes and this is really really helped me gain weight and also gain that beauty as well. So I recommend using this. Every morning is for my carute. In the morning I was going to use one fish oil tablet in the morning. The first thing and the tissue creates an appetite for a certain heat that 1000 calorie protein shake. Next I weigh. So the next thing is the key thing is the calorie calories. Sometimes you might think you eat a lot but not eaten at a calorie deficit or calories surplus. Yes, a calorie surplus. So key things to weigh your food. I'm not to get too obsessed with it but just a way to get an idea of how much you should eat and how many calories it is. So you have a way in this. It goes very cheap. So I bought one from either Amazon or your local stores. I can only see this time. But they way you can get away the scale from. The first key ingredient is almond milk. I do not drink dairy as you guys know. I cut out dairy. I do so have dairy ones in the mouth. I have really not drank dairy that often anymore because it makes you really go to, it makes me personally voted anyways. So I weigh out my dairy. So here today I've got like 117 ml. Most of them are less and also add water with it. Just save money and I buy too much almond milk. So yeah, so weigh that up. And after that, after the next key ingredient is oat. So it's there. I'm using gluten free oats. But can you use any oats you want personally? I've just got gluten free and I weigh that as well and that's my carbs and oats for you up. They are great. They fill me up so well and they're just perfect for, you know, the smoother the thing. So key ingredients is what to get your carbs in. It gives much carbs and protein in the morning. So I've added some oats. It says 43 currently by add mumps. I spilled some oats there but I'm not clear they're played to one. So you add oats and I've also got another oat pack. They're used that is not gluten free so you don't have to use gluten free. So I finished my gluten free such as you switch to my quick oats. When average for me, I tried to get these 90 grams of oats in my protein smoothie. It can increase or reduce depending on what I think on my each and the day. So I have more carbs and I'm going out with friends. I might have more or less oats during the day. So I weigh that, you know, I'll go for me that you know, measure what you need and also carry calories. You can use my fitness power to help you carry your macros and your calories. But this is just, I've kind of changed things. I'm going to add things depending on how I feel but the key ingredients for me are you know the almond milk, the oats for sure, the protein powder but yeah, so I weigh that up. So next I weigh in the protein powder. So I do use three scoops of beef ice delay. I should have a clip of the protein powder I use but I use beef ice delay to not use way protein and I don't use dairy so it can get me really bloated. So use three scoops and now you should weigh around 90. I think I'm going to clip here. I'm going to go up to 80 with three scoops. I did have an extra later on and I begin by blending up so my blend has already filled up. So the blend it up, reduce you know the size of everything, blend it up together and also add some winged ingredients after. So next I start by having fun pretty much so I've added my key ingredients, next I've had some berries and some fruit and you know this is mousy carbs, they should or as well makes you protein smoothly, tastes really good. I also do add bananas but I did not have bananas with me on this specific day but I had two bananas and that literally adds you up to 1000 calories but today I do have bananas so that's a shame but I do add bananas so that I had two bananas to my protein shake and that literally is a thousand or sometimes nine and 15 it depends on how much I add or reduce but use my fitness part so you'll help you calibrate your calories and your macros too. So finally I'm tasting my smoothie, I've blended everything up together, I've added my oats, I've added my protein powder, my almond milk, I've added my bananas, normally I'm having some fruits and tastes really good, pretty colour, I just have them with it, changing readings but the key thing to help me finish this smoothie is actually just to use my currant in the morning, I've added these my currant, I don't have an appetite normally and this just helps me actually finish this protein smoothie because it's okay to make it, we don't finish it, it's not worth it and obviously I eat other things apart from matching the day but this is the main thing I use. So I hope to enjoy the video guys, I hope you've gained some tips and I just love this smoothie and this has helped a lot since I've tried to use the recipe and use my career, use fish oils and all these are all contributed to me anyway, working out better in the German, I absolutely love it so Tom will you think and you want more videos for me let me know all the links are listed below and have a nice day guys, love you all bye!