Okay, hey guys, I'm here with Michael from Zen Dragon Challenge and we're going to demonstrate kind of techniques for Rampas Kick. So Michael is going to show me his way. All right, like I already see. So he's going to throw a roundhouse kick, all right, let's see. So I might do like this and perhaps step over to the side so he doesn't hit me as hard, but I already got a snack so I'm just going to deliver half the opposed ride. And then sweep it down to the round. Never if it's dirty. I can even drop down with my knee to the groin. So this was nice technique, but I would like to show something more simple and maybe faster. All right, so Michael is going to take back the kick. Let's go back because he cannot kick me now because I just go from the way. One more time, sorry. Yes. Like this. Oh, wow. So one more time. So just a simple step. Jump. And importantly, when you go with your legs back, your feet have to work like spring. Boom. So that's boom. Have to be explosive. Yeah, so you're not only moving out of the way you're setting up the kick. Yeah, this is like I'm loading the kick. Okay, so like more than a second or they do more like snap kick, but in all parts of the corner, they like to push it. So when they're going to kick, they push it. And they are waiting for next one. So for this story, so who? Yeah, I'm one. So I just go with the head. Wait a second. Yeah. Yeah. Yeah. And. Sh-fuck. Fuck. Fuck. Fuck. I'm just going to let it in. I'm just going to let it in. I'm just going to let it in. Yeah. And it's okay. Yeah. So it's really easy to make a contract for a fantastic kick. Yeah. Yeah. Yeah. Thank you.