Well I decided to go, I decided to go for my third session and I feel fine. When I got there Sharon took me for a really good stretching routine, you know there's no cutting corners there and that like after you and then make sure that you stretch every part of your body which is really good and then we this was doing these with like with the straining moves and it's really good because I mean I was doing them with this guy called Max and as you can see from the video you know he was huge and pretty strong but the thing you start to understand quite quickly is that it's not these moves aren't about brute force, you don't have to be big and strong, it's all about technique and using the body's natural momentum and you know it was a night out now you know I learnt so many good things tonight so and I feel good and I'm really looking forward to tomorrow's session and working up a good sweat. So hope you enjoyed seeing me get restrained and thanks for watching.