When we plan to lose weight, we seem to feel the urge to take a look at the fridge. Food cravings make life difficult. In simple activities, we place some snacks before us, and bang, the chips bag is suddenly empty. Time for a little self-control. If you want to take food more consciously. Thereby, lose weight, you should learn to curb your appetite and eat less. This does not mean that you are going to suffer from feeling hungry. This means you will simply change small habits in your everyday life. With the next 7 tips, it won't be so hard to eat less. Tip number 1 Do not go shopping hungry. You have heard this tip many times because it makes sense. In a hungry state, our body thirsts for all things that are tasty. Unfortunately, this is not limited to our favorite biscuits or vegetables. So just go to the supermarket to get only the most needed items best with a shopping list. Tip number 2 Eat smaller portions if there is a lot of food on your plate. You feel compelled to eat everything, especially when it is particularly delicious. In order to eat less, you only have to get smaller portions, try not to cheat. Tip number 3 Do not eat in front of the TV even as children, mom often left us with a delicious snack in front of the TV. Growing up, we continue this tradition. It is so convenient to watch your favorite series with food on your lap. Unfortunately, this is a mistake, because, when we eat in front of the TV, our brain focuses mainly on what we see and hardly perceives what we eat. The sensation of saturation occurs much later. So, when you eat, concentrate on your meal only. Tip number 4 Eat more fiber foods with a lot of dietary fiber do not only fill you up faster but are also good for digestion. Nuts, whole grain products, or legumes, fruits, and vegetables are good snacks. In order to combat the heat of starvation and, thus, to eat less. However, be careful not to overdo it with these foods, because, otherwise, constipation may occur. Tip number 5 Avoid all you can eat buffets this tip is self-explanatory. Fully packed tables, which present us with endlessly many delicious dishes definitely looks attempting. Although such buffets can save money, they are not at all useful for our purposes. Tip number 6 Avoid food containing flavor enhancers products that contain flavor enhancers such as glutamate e621, or inocinate e630, stimulate the appetite a lot. That's why we want to keep eating. So, when shopping, do not buy products where taste enhancers are listed in the ingredients list. Tip number 7 chew more consciously do not cut your food down, but chew it more intensely and slower. By soaking the food with enough saliva, you can ensure good digestion, and the nutrients will be absorbed more easily. In addition, a feeling of saturation becomes faster and you eat less, faster weight loss guaranteed. With a little discipline, you can easily change your eating and shopping habits. Eating less and more deliberately, that is what matters. This way, you can definitely lose weight without having to give up too much.