Before we do anything, let's do an overview of what a trekking pool is. This happens to be an adjustable trekking pool. These are called clasps. It allows you to adjust the pool to whatever length. They both have to be open for that. You can adjust one at a time. Okay. But you can't take it apart when you're traveling. Alright, make it nice and small. So that's really easy. Alright, these clasps have an adjustable front screw. And this allows you to adjust the amount of tension when you close the clasps. So these knobs allow you to adjust the tension. I find is the right amount of pressure. It is just enough so that it can snap into place. If you do it too tight, you're going to put too much pressure on this supporting bracket and this could break. You don't want to do that because you're really relying on these more for than sitting on it when you're hiking to catch your balance. These happen to have rubber tips on it, but these rubber tips are removable. Underneath is a carbide tip. Is there a special way to do it? You just hold it. Now these baskets are, there's a variety of sizes. This one is just for some soft dirt or grass. They have bigger baskets for snow. So these are form fitting grips. This is for your index finger to go on and then the palm of your hand can rest on this piece here. These wrist straps are adjustable and you can pull on that to make it a little longer. It's just just this one piece of paper. Oh, okay, just at the top. Okay, all right, got it. So that you can put your hand in and find the comfortable spot. So what you can see for me, this is too long because I want my index finger on the grip of your hand. So what to do that instead of pulling off top, I'm going to pull this bottom strap to make it a little tighter. And then I find that spot where it's just right for my hand. So everybody's a little different. So you customize the size of that strap so that it's comfortable for your hand. So you find that okay, so go ahead and do this one too. You have to adjust the loop here to your size of your hand and everything so you can put your hands through, go to your wrist and then hold it the grip forward and come down with your wrist. So this way you have a great support here with this sling and instead of holding, have to hold it here very, very tight so you can relax and say all the weight goes on here and you get a nice and strong grip on the poles which is, you know, very important. That's, yeah, that does give a lot of support. That feels good. Yeah. Ideally, we want to have a 90 degree angle with your elbow so you adjust your height so you get a 90 degree angle. Is that just right? If it feels comfortable, then it's right. Okay. Once you get the right height, then you look at your numbers. So this is 120 on the top and 100 on the bottom. So you can easily collapse them, travel and then when you're ready to go, you take the top one, you put it 120, the bottom one at 100 and you know you'll be ready to go. Now that, yeah. Okay. If you want to validate that these poles can hold your weight. Okay. So the first thing you're going to do is just take them and tap them really hard. Okay. And then you're going to look at these lines. Now this one is sliding. So once you can tap on it really hard and those lines don't change, you go ahead and validate that one with the same method. Okay. Okay. Then what you want to do is you want to start putting the lean in it like you did with the other pole. Right? You're going to lean in it as much as you need to. Maybe with your hands to the strap so you can really put a lot of weight into it. To know you can trust those poles. Right. Anytime you use striking poles, you want to make sure they're adjusted so that they can support your weight. Not just for sitting but for protecting your legs. Potentially saving your life. Right.