So drop down, grab the ball for me, slow for me, slow for this first one. So we can get one more time, start a little bit slower, just so we can see the body mechanic stop. His legs are working right now. Okay, this is over exaggeration, this is what we need to build the legs, build the strength for power. Okay, so he's going to lift, boom, he's going to drop it back down, and then left upper guy, and then back down again, boom, and again, ha, and again, boom, ha, and again, boom, ha, good, good.