Hey guys, I'm William Monaco, I'm here at V-Poke. Today I'm going to show you my back workout and I will do 5 sets between the 10 and 40 repetitions. So we will start with the let pull down circular and let's go and also show you. So, promotion partners of this exercise is movement. We hit the latin most dorsi and also the center is major and the movement is smooth, you don't have to do nothing, just adjust your chair, your row pads and it will be good. Give it a try. So, we finish our exercise, this is the second exercise, this is the high row and as you can see, just a special one because you can rotate the handles to each side you want. See it, adjust the chair, sit. Also movement man, I feel the pump already, you can do more with this one, you can put them straight as well. Look, your foot can 3 in 1 arm. Another position, we have 3 positions over here, first one, second one, third one inside. I'm getting my back from different angles. So guys, this will be my turn exercise and this is the front row she bar. As you can see, it's like a bent over row, barbell bent over row, only is quite different, this way much safer, for this exercise you have much safer than with the barbell bent over row. So, let's see out heels. You get a close grip with it as well. As you can see, it's a good movement, safe, isolated as well and plus the load that we put here, it's feels way more heavier when you are busy with it. So give it a try guys, and you can do way much more on this exercise than what I just showed you. So guys, this will be my fourth exercise of back and this is the load row, let me show you how it goes. Adjust the chair, the seat. You can also do one arm on it each arm. You can do even rowings, so you don't need the dumbbells no more. You can do one arm rowing on this machine as well. So as you can see, you can reach back from a different angle with this equipment, and it's safe as well, you can isolate it as well because of the pad, so you are totally attacking the latissimals, and you trap yourself through your trapezius.