Welcome to Goodwood for the Chichester, Trondle which used to be on a big hill over there but now it's through the woods here at Goodwood. I brought Trond stick with Hayley today because she beat me last time. I don't think she'll beat you today. Don't you? You're not feeling it today. Why do we never feel it at the beginning of races? One kilometer in, about four minutes. Doing alright so far. Three kilometers. I can't run a pill. Killing a lot. Downhills alright. That's three kilometers. 13 minutes. Four kilometers is halfway through. 18 minutes. Hurting. Take a martial. Five kilometers, 22 minutes. Six kilometers. 27 minutes. Seven kilometers is 31 minutes. So we're into the last kilometer now. And it's finished. She's doing great. Kilometers. Feet on the line. That's filming for you. Alright Ross, how did that feel? Hard and hilly. Too easy. You look like you've worked hard. You look like you've worked hard. So that's it from us here in Goodwood. We'll see you for the next one next time. Take care. Bye bye. So that's it from us here in Goodwood. And we'll see you for the next one next time. Take care. Bye bye.