First lesson of the day is the five layers of defense. Defense offers up to several menus. One of the main keys of defense is hands. Defending with your hands takes a serious concentration in understanding how to stop a fighter from the outside. And that's usually defending with your hands. So whenever you're doing this, you're objective is to keep your opponent in front of you. Hands up, being able to block. Block, catch, and parry. So what we're going to do today is go with this with the guys. One at a time, they're going to show how they can defend with their hands and then we'll cover the other four lessons. Let's go. Okay, so what happens is you've got a fighter on the outside and he's shooting the hands. We'll just say for instance he has the length on you and your objective is to shut him down. Take his offense away from him so you know immediately to defend him with his hands. Early rounds, this is a key time to do. So if he's doing it, shoot the jab, catch, catch, parry. Parry, catch. This is how you can take the initiative to defend with your hands. The next method of defense is depending with your arms and elbows. That's when you're on the inside. You need to range the guys through body shots. And your arms, your elbows, your hands. Boom, pop. And then hit. Boom, boom. And your tie up. These are methods of defending with your arms and your elbows. Remember whenever you've got a fighter, you must know immediately that you're must kick in. You've got a type of defense. Should you exploit with this guy whenever he's coming with you. Especially if you've got this longer or faster or even stronger. You've got to buckle down and you've got to make that commit to it. Alright? Alright, next round, your objective is to defend with the feet. So pup, I want you to come in. Alright, this guy, he's going to come towards me and I'm going to show you how to defend him with the feet. Whenever you have a press, your fighter, your objective is to take him and turn him and keep him moving, keep him off balance. Don't allow him to get comfortable. So you're making one easy by putting that foot. So, put the foot in. So, take the knee. And he's coming. Take the foot. He's now in deep mass. You will start to get more comfortable when you understand how he navigates himself around the ring. So you download and take down his algorithm. So, if you want to apply it in a smooth foot, you just give him a pass of that. Change direction on the bend. You don't have to keep changing his feet. If he's really, really quick, you just want to keep him at bay. He's putting a stiff arm out there on him. So, if you put a stiff arm out there, you want to make sure that you're not going to the left because he can counter a little bit of top for right hand. Both of us are going to do that. So, this is too long. Show him. Okay, get through this loop here. Now, you want to grow more. Give him that loop to the left and that loop to the right. And then you walk. But the objective is to understand how easy it is to master your footwork whenever you're doing it. So, practice these arms. Hands up. So, make sure you get these down. Back pedal. Shift. Shift. Shift. This. This. This. And then back. So, be sure to stay hydrated. I'm letting that right hand hit the bump. You, and you're not. But I need to keep my eye on when I throw this shot. A lot of people do the rolling shoulders and they come all the way and I look. Throw it in and come. As you can see, I got my eye on. Don't shoot, don't shoot. Don't shoot me right here. Pop, pop. That's another way to set the counter up. Again, again, again. And what I do is when it strikes the rolls, close enough for me to counter. I need for a hit. That's using your shoulders both ways. Pop, I go here. Either way, I'm using the range with my shoulders, hiding behind them. That's another method of defense. That method of defense is trying to line with sand. I'm using the brain to get it to his head. That method of letting feel uncomfortable. So, I psychologically have to get into his head. I throw on the line and see if it hits close enough. I lean forward and I position. I put it right between his eyes, just like the pad about the attack. Just like that, the first thing hits along those are, he knows that I'm ready to strike. These are some of the games that you're going to play. Whenever a fighter is trying to come on to you. So, you throw it behind him to sand. See if I'm staying straight up? If I was going to feel like I'm easy to come on. So, if I stay in like this, I'm bad enough. So, I'm letting the guy get ranged and cover my ground. And I'm not trying to let him cover my ground. My objective is to keep him at bay. And let him think twice before stepping across. That line's going to plant your feet. You're going to have no. You come in here, it's going to be something. That's how you do. That's how you play to my mind, raise your sit, trap. If he does come in here, you sit in a trap for one. Your objective is to counter punch him. If he throws something. So, if he comes in there, I'm going to throw that jab. I already know. I'm going to get it over the top of the jab. So, when he throws the jab, I'm going over the top. So, you've got to be willing to sit the trap whenever you're playing mind games. It's fighting, it's not a game. You've got to have your skills intact. You will be playing on your back. This is Coach Rally. This is Master Boxing. Like I said before, have your skills intact. Keep following us. And this is where you'll get your master's degree in the sport of boxing. So long.