Flags seeds are great for us but when we soak them they become easier to digest and even better is when we first powder them and then mix water and consume them. This makes them nice and gelatinous and makes them easier to digest. Chia seeds are also great for us to consume but when you soak them they become nice and jelly-like and even better is when we powder them and then soak them in water. This way they become nice and gelatinous and help you from getting constipated because the water is already absorbed by the seeds. So remember this next time when you want to consume seeds like flags and chia, powder and then soak.