What's up friends? So in this video, I'm going to be talking about the inner conflict that exists within many people. The majority of all mental health and mindset work is to help people stop fighting themselves. This fight can come in the form of self-critical and judgmental thought patterns of, I'm not good enough, I'm so weird, I'm so stupid. You might even say it from the third person perspective like, you're so stupid. In either case, let's take a step back and recognize what's happening here. In these moments, you've split yourself up. There's the part of you that's navigating life, doing a staying, and then there's another part of you that's observing yourself, navigate life, and judging and criticizing you every step of the way. This motherfucker is always judging, and that's the fight that's happening within yourself. Remember this because this is important. When you fight yourself, no one wins, y'all both lose. So what you got to do to harmonize these parts of yourself is simple. Practice being kind and encouraging to yourself instead. Catch yourself, the next time you say something like, I'm so stupid. Just pause and breathe. And remind yourself that putting yourself down doesn't help. Then change it into something encouraging. I'm so stupid, can become, it's okay, I'm learning. I'll never be good enough becomes, I am capable of improving. Or it's okay to ask for help. With enough practice, you'll turn your biggest critic, which is yourself into Let's get this motherfucker. Your biggest supporter, unless you stop this inner fight, you'll be amazed how much more peaceful your life becomes. If you were like someone on one guidance, I got you. I'm gifting away four inner harmony sessions to help harmonize your inner critic. All you got to do is be a follower and post a comment with the word harmony in there. And I would choose four at random. With that being said, thanks for watching. I hope you gain some value from this. And if you want to help me out, drop a like, share the video. I appreciate you all and I'll see you all in the next one.