It's the beginning of outdoor season. The sun is shining. The grass is green. The air is fresh. But first, we'll need to do some blackpill. Welcome to Triple Trouble. Today we are going to explain how to shoot blackpill and why you would do it. So there's a couple of reasons you would shoot a blackpill target. For me, most of the time it's about shooting more volume than I would on 70 meters. I don't have all of the time that you would have walking back and forth. Making volume can do a couple of things. It's something that you can use for warm up. So you can ease your muscles into shooting 70 meters. You could use it to change your technique. If you change your technique, you want to put some arrows through it so you can get used to the technique. If you're in a period where you shoot a lot of competitions, it's good to do some blackpill every once in a while. Just keep the volume up and to maintain your technique. Check in if everything is still okay. The reason to do this on blackpill, as opposed to a normal target, is that you don't have a result mixed with your shot. So you can just shoot without having a result immediately looking back at you. Shooting bigger volumes can do a couple of things. It can improve your stamina and shooting. Also, if you put some new leather on your tab, it's good for your tab to make some volume so that it's nice and broken in. And it's also just a thing to get your technique going. So in the season, when you're shooting a lot of competitions, you want to hit the middle all the time because you're shooting a lot of competition arrows. Blackpill is a nice way to get back to your own feel and to your own shot without being disturbed by all of the results that are around you. If you have a proper target, you can just shoot your normal arrows. Your competition arrows on the blackpill. If your target is not so good, you can consider shooting some old arrows that are the same length or maybe just getting some cheap arrows for blackpill so you don't wear out your competition arrows as much. In your blackpill session, try not to focus on too many things because you'll feel a lot in your technique. But just focus on one or two things that you really want to highlight in your technique and work on that. You can choose to shoot blackpill at your eye height, just parallel as you would on maybe 18 meters or an indoor situation. You can also shoot blackpill on 70 meter height. So my side's at 70 meters. We put some small targets on the actual target to shoot at. And we aim at the small targets but our arrow hits higher so we can actively take our stance for 70 meters. So in the end, blackpill is good for a couple things. You can increase your arrow volume. This will be good for your technique changes so you can get a lot of arrows through in a short period of time. You can use this for a proper warm up for your training. You can increase your overall both fitness, your stamina, and you can do all of this without having an immediate score feedback. So that's it for this video. I hope you enjoyed it and learned something. Maybe try to do some blackpill yourself and see if your scores improve in the end. If you did learn something, please subscribe to our channel. We're rapidly growing but we'd like to keep that going. So please subscribe and leave a like under this video if you enjoyed watching. See you next time.