Hey welcome back to the channel, my name is Simlund and today we're gonna take a look at what's in my fridge, what's in my pantry, what's in my freezer. I'm gonna show you the foods that I usually eat on a databases and yeah let's get to it. Make sure you click a like and subscribe as well for future videos about what's up to most of your health and performance. Do it! I guess I'll start with some of the basics. Eggs, we grow our own hands and we get eggs on a daily basis so I include them for mostly coding. The coding is the best, like nutrient in eggs and yeah I like the taste of them as well. Carrots and turnips really like them for potassium and some other just general taste. They're kind of good for the microbiome as well. Crosiferous so broccoli and cauliflower, I like them for you know obviously contain help to boost sulfarophane and aglythone. But they also have like you know dim in broccoli that helps with estrogen and it's just you know good for that reason. They also taste quite nice actually. Apple cider vinegar so this is good for blood sugar management so if you take this before eating carbohydrates then it becomes or it bonds the blood sugar response. So also an AMPG activator which is good for ketosis and other other benefits. Fruits so I don't eat like a ton of like tropical fruits so things like that but I have apples which are local apples and oranges. Orange is a good vitamin C and also helps with you know post-prandial rises in triglycerides and those things. So these are the kind of main fruits that I eat. Berries I love berries they're much more lower glycemic and lower sugar than fruits so they're definitely like you know healthier. My favorite berries are dark cherries and blueberries so blueberries have like different kinds of anthocyanides and polphenols. I help with liver health actually whereas cherries the main benefit of cherries is that they're melatonin content they're actually super high melatonin. So if you eat them in the evenings that's gonna help with you know sleeping better and muscle soreness and those kind of things. Here we have Brazil nuts which are my favorite nuts they're super high in selenium and yeah they also are one of the tastiest ones. So I eat maybe three or even four Brazil nuts you eat per day. From the dairy side then I love curd or cottage cheese and this is some sort of yeah curd from Estonia and it's super high in protein. It's a really good calcium and tastes also great. I do have a lot of home grown fermented foods so these are pickles I have also like just pickles. I have a big old cabbage yeah kimchi made self made and just different kinds of vegetables you know can super good good for the gut and microbiome. This is liver pate and it's actually a deer made of from deer. Dears liver so I hunt I have access to wild game and this liver is yeah one of the best on my favorite ways of consuming liver. I have a lot of cheese and they're kind of the easiest way to do it. I don't consume like a ton of cheese but if I do then it's something like blue cheese or this kind of goat cheese. Sheep cheese is this one but yeah cheese is also kind of good for vitamin K2 although like yeah that's one of the only reasons why I would consume it. But that I don't really a not a big huge consumer of her cheese. I think it's yeah one of the healthiest oils very high in polyphenols and all they acid good at the brain cardiovascular health and yeah very kind of staple. Cord liver oil so I like like this stuff as well. I do eat fish regularly but this cord liver oil is a daily supplement. It's essential like a food and this is one of the highest quality cord liver oils out there. It's a fresh wild raw and it's not like this regular fish oil that tends to be oxidized so this is a good quality high stuff. If I do eat chocolate then this is a really high quality 90% pure chocolate so this tastes like you know super bitter but I like it. Actually it's very nice it has MCT oil and coconut leaves all natural and yeah this is actually one of the tastiest chocolates. The same brand also has ghee pure ghee so I think ghee generally is a bit better for cooking than things like butter and it kind of tastes a little bit better as well. This stuff here is the crump so if you noticed then I've launched or started this crowdfunding campaign for crump it's a hemp flower granule and it's super high in protein. The only ingredients are hemp flower and pea protein and this thing is going to become the number one plant based protein in the world. I'm a pretty big believer in that and yeah that's going to be replacing things like you know beyond burger and soy burgers and it actually is plant based protein that's actually good for you. So if you're interested in supporting this project and getting access to this granule you can use it you know the same way you would use ground beef. The exception is that it's you know all organic and 100% plant based then yeah head over to Indiegogo and you can find the crump campaign there or the link is also in the description. Right now on the stove we actually had this this is like a traditional Estonian dish so it's this cabbage that you cook over the stove and it tastes super damn good. It's not fermented but it tastes really nice it's cooked cabbage almost and it's taste almost like sweet so yeah this is one of them I tradition of the Estonian like Christmas food but I like to eat it you know throughout the year quite regular. One thing I recently started incomparating more is different kinds of seaweeds and this brand is also from Estonia organic baby seaweed and this is kombu and dolls. This is super high in iodine and I'll be telling you that's good for the thyroid and it tastes really nice you can use it as seasoning. Let's open it up so you can see it this is you know just the natural salt that you would get from the seaweed and it tastes super nice. So do have some memit cooking up right now as well and that this is wild deer that my family and I have hunted and this is yeah really I think yeah Rick you know one of the highest quality proteins in the world in terms of the cleanness. So yeah some other things that you may not see was like you know potatoes the potatoes are in the sillers I'm not going to bring them off here but yeah essentially I eat yeah carp cycling on my rest days I eat less carbs on workout days I eat more carbs but the protein is relatively high all the time and the fats are also adjusted based upon my activity levels and what I'm doing in a particular moment. Alright that's it for this video make sure click like subscribe notification bell is always my name is Seam stay optimized stay empowered. you