Today I'm here at Test Fitness and I'm going to be trying micro-sheet heavyweight high rep workout. So let's enough talking, let's get to it. Alright, so here we go. I'm soft free 15, try to get as many reps as I can do. Two sets, I'm going to drop it down to 235, rep on that and then drop it down to 135, do reps on that. So here we go. Let's do it. 10,000,rare 15, Extra cut. Look! Right! Wooo ! I gotta take these little ones off and make me slip. Round two, three, fifteen. Here we go. See, baby. One, two, three, four. One, two, three, four. One, two, three, four. Oh my gosh. They make you look at these little cameras. Oh man. Stand up. Trying to do my pruning. Rips. Do what you can. Look, I'm trying to do what I can. Oh my gosh. Here we go. All right. All right. So now I have my resistance being lowered, my bench correct. So I'm going to add my two plates to two, fifteen. And I'm going to just do as many reps as I can. And then after that, I'm going to go to the block and place down my chest. And I'm going to pump out as many as I can as well. So with the resistance, I'm going to try to be as close as possible. All right. Here we go. One, two, three, four. Oh. Oh. All right. Come up, lock, my chest, and try to be so. Rips. All right. Come up, lock, my chest, and try to be so. Rips. Pause. Rips. Pause. All right. Let's do it. One, two, three. Let's see. Oh. I'm big. I'm exhausted. I guess three. That's it. That's the wrap. Cut the camera. Ha ha.