Cuz you know that I'm a bee I need a no beef, no pork, no fish, no chicken Now people think I'm tripping cause I need a no dairy, no eggs But I say well fed up of fruits and a veg cause Uhhh I care about the animals and the environment I care about my health and fed ain't vegan I ain't buyin' no I care about the planet if it does that we go down with it People hate and veganism would I even try and eat I don't know Alright everyone we're gonna show you how to make a very easy quick simple vegan Bolognese now this is so easy there's many different elaborate ways you can make this you can have some more vegetables if you want You can do it in your own little way What I've got here is some dehydrated Saw your protein this is what I'm gonna use for the minutes what you do is you rehydrate it that's it just put it in here with some water and it rehydrates you don't have to use that You can use a can of lentils does the same thing it kind of acts like a minute or you can use that amazing naturally vegan plant-based meat that I had the other day with the tacos all right let's get this show in the road bomb we put a little sweet of olive oil just in the pan here just pump pump and some little sweet and then we've got some freshly diced vegetables by yours truly you can add more vegetables but this is a quick one it's just what you got in the pantry chuck it in here boom let's go you gotta do the little toss over here we've got some water or a rolling ball now here got some lingueini lingueini means little tongues in Italian the vegetable didn't know that so come over here I'll show you how to open up the lingueini boom check it out now we probably only use half half of this lingueini for me in the lots of behind the camera so check it out I'll show you how to put it in they reckon you should always season your water bomb bomb bomb season the water with some salt but if you're trying to do it low salt don't worry about season the water is going to essential it's going to make your stuff taste good come close let me show you the twist see that twist see the twist and you let it drop boom you let it drop you know I might freak you out a bit but you just gotta let it do it you can let it do it you just have to let it do its thing and I promise you it'll come together so bomb keep it on your veggies easy all right so I've never actually used this for a bowl of nays but I'm guessing you just soak it drain out the water and treat it as you would any other you know bolognese I bring it over here to crank up the heat and hit it all right let's hit it just give it a little season bit of seasoning make sure it tastes good you know what probably not seasoned enough so let's get some veggie stock hit it with some of that yeah get that flavor into it hmm you know what it is it's made of soybeans plants no one's softened and died in a slaughterhouse no one got stabbed to death there's no blood feces tendons no bits of bone no suffering no violence no cholesterol it's just plants just a bit of soybeans that's it now this is tomato and chili lois it's just you know what most of these are vegan just make sure you double check but it's just some mashed up tomatoes with some flavor just hit it hit the pan let's hit it oh look at that look at that you know what we'll hit it with all of it boom amazing look at that all right now there's a top tip that your nonna would have taught you get a bit of water and you do a little swish like that and you chuck it in you can't waste anything boom all right now this here's a secret ingredient there's many herbs you can add to you can add oregano you can add basil you can add parsley this is rosemary we got smell out smell it smells good eh got out the garden it's a secret weapon just chuck a couple of sprigs in there you know what maybe just one spree we'll do one boom just let that cook in let that cook in see what it does know what we're feeling adventurous today we'll chuck another one in yeah look at that all right so another secret tip to add some body richness and a bit of sweetness boom stock standard tomato ketchup all right so we've got just boiling away under the lid here just a little squirt boom just like that like a teaspoon a tablespoon mix that in check it out now because this soya mints is already cooked and it's plants you don't have to worry about some bacteria spreading to you and giving you some degenerative brain disease where you die two weeks later you don't have to worry about that no salmonella nothing like that it's plants so it's only going to take five or six minutes to cook down you know so this is perfect if you don't have time it's so good but that took me one minute to soak in some water boom hit it in here or if not just hit it with a candle lentils don't even worry about the mix you don't even have to have the the mock meats or anything like that so this is nearly ready boom let's check the pasta oh check the pasta it's nearly done another couple of minutes the way we test is um we put it in your mouth and it should be our dente meaning a bit of bite a bit of bite to the pasta and that's fine so quickly come over and dry it whoa all right just while this pasta is resting just grab my spoon full of this and chuck it in here mix it up this just keeps it GFC for the time being there we go just gets it marinating in something I guess the sauce is done look at look at this sauce look how thick it is oh my all right this is how you plate pasta up and stuff and nice twist at the end well not like that but like you know what I mean here we go look at that look at that that looks amazing that looks absolutely amazing oh look at that get a close-up shot look at that all right now we're going to hit it with a bit of this oh check it out one more oh look at that amazing we've got this this is amazing vegan parmesan style cheese it's delicious you got to get this absolutely recommender we love it we go through blocks of it it's delicious oh check it out making it rain making it rain okay serve it with a little we've got a little side salad here just to get the macro and nutrients in if you care about that just sell it with a little bit of dressing this is splash one bomb and this bad boy he's done I'm actually I'm sweating but that took me about 11 minutes 12 minutes to do that check it out spaghetti bolognese vegan style and taste delicious amazing no animals are harmed you got your cheese you got your sort of meaty bolognese you're not missing out on anything Joey recommends this one for sure all right let's do the taste test oh look at that all right here we go well have mercy it's amazing try it gotta make a change it's hard for us as a people to start making some changes let's change the way we eat let's change the way we live and let's change the way we treat each other you see the old weight wasn't working so it's on us the tool we got it to to survive let's feel I see no changes