sleep paralysis. Well sleep paralysis is one of those things that everybody experiences it but most people don't remember it because they're asleep. So in this video I want to share with you how to have sleep paralysis, how to actually make sure that you experience it because for whatever crazy reason you know maybe you want to lose a dream, maybe you want to just see what it's like or maybe you just you're curious, maybe you're a horror fan and you just want to see what the sleep paralysis demon is actually really like. Whatever the reason in this video want to share how you can actually do it. So let's just get straight into it, make sure to subscribe and you know all the usual stuff like the notification bell. So sleep paralysis is where your body essentially paralyzes your muscles to enable you to sleep without acting out your dreams and going crazy and kicking things and punching your partner and breaking your bed and all of this stuff sort of thing. So it's a good thing. However what most people find is that when they actually experience it it feels really scary it's like something's pressing down on your chest it's like a weird figure in the back of the room like a weird slenderman type thing maybe it's like a weird demon or whatever. Okay the point is it's not a comfortable experience it's quite a scary or unusual weird horror type experience. Sleep paralysis is not really something that most people want to have it's kind of something that a lot of people do experience just like nightmares just like recurring dreams or whatever false awakenings it's one of those things that you can't really help but experience at some point in your life. But for whatever reason you clicked on this video you want to learn how to actually do it because maybe you've read stories about it or you just want to see what it's like. So here's the here are the steps you need to take in order to actually have sleep paralysis and in order to sort of guarantee that you'll have it in the next few days okay. So number one you need to make sure that you are tired and that you're going to go to sleep and you want to be confident that you're going to fall asleep relatively quickly when you lay down to go to bed. You don't want to be in the situation where you're not tired enough to fall asleep because the whole point of sleep paralysis is that your body thinks you're asleep or your mind I should say thinks you're asleep so it paralyzes your muscles. If you're not tired enough to even fall asleep then nothing's going to happen you know you're not going to experience sleep paralysis because you need to sleep properly in order to fit to happen. I hope that makes sense so far. So the next thing is like I said you need to be tired enough to fall asleep you need to just lay there lay in the bed ideally on your side okay but you can also lay on your back and just don't move any muscles. Literally that's all you need to do is as simple as that just don't move any muscles just keep yourself in the bed without moving anything without thinking anything if you can even your facial muscles and your neck your shoulders your jaw your tongue all of these muscles can they can quite easily be tense without realizing that you're doing it. So try and just focus on relaxing all of your muscle groups don't move anything and if you do this wrong then you'll see something like this in your room I'm just kidding that's not really what you'll see although it can be depends on the experience really but okay so if you do this right what will happen is after a few minutes you'll start feeling like there's a weight pressing down on your chest it might feel like you can't breathe but that's not the case you can breathe you are breathing in fact the whole you know throughout this whole experience you'll be breathing as normal but you know it might feel like you're not breathing it might feel like you're struggling for air just tell yourself before you begin this tell yourself before you start that that's normal it's not going to kill you okay it's a normal part of the experience it happens to everyone okay that's kind of how it feels and it's not really there's not really anything pressing down your chest by the way it just feels like that because that's what the experience of having your muscles paralyzed feels like to you some people don't experience that some people would just feel like there's a vibration or a weird static energy going through their body or some people even report hearing weird noises okay it varies from person to person the point is you're going to feel something you're going to feel some kind of weird experience when you've been laying there long enough that your sleep paralysis has started to kick in now at this point you can panic if you try and panic at this point nothing's really going to happen you might wake up in a few minutes whatever the point is usually sleep paralysis will just run its course and turn into either a dream a nightmare a lucid dream or you'll just wake up because you're too scared there's not a lot you can do to control sleep paralysis other than I guess turning it into one of those things lucid dreaming a dream or just waking up okay so if you want to escape sleep paralysis well I have another video for that you can check the link in the description not just on my channel because I guess for this video you want to actually experience sleep paralysis for whatever reason or the reasons you might want to experience sleep paralysis the first one I guess this is kind of the most obvious one okay and especially if you're watching this channel you want to lose a dream and it's very well known that when you have sleep paralysis it will lead to a lucid dream it doesn't always but usually it will lead to either a dream nightmare or a lucid dream here in another video I explained how you can turn it into a lucid dream but that's probably why you're trying to induce sleep paralysis in the first place unless you're a horror fan and I've really liked to know by the way so leave a comment down below letting me know why you want to experience sleep paralysis but that is how you do it okay that's how you experience sleep paralysis you just basically do those things and there's a few things you need to be careful of for example the sleep paralysis I guess you could say the demon the sleep paralysis demon or the hat man or whatever it is the shadow man none of that is actually a real thing it's not going to harm you in any way it's just a figment of your imagination it's not a real entity that can damage you or do anything to you it's not real it's all in your head it's all in you know this incredible machine that we call our brains none of it is real so don't be worried if you if you do see that like if you see a weird like really scary looking tool figure like that in your dreams it's just looking down on you and you know that's normal and it's not actually in the room with you what's actually happening is when you see that thing I guess you could call it the sleep paralysis demon when you see that demon looking down on you it's basically the what it is is you're dreaming about being in your room so you're half awake half asleep but you're seeing things that are in your dream and putting them into where you actually are in your room so it's kind of a confusing experience and that's why it can feel so realistic it can feel so real because you're dreaming about the room you're in and because you're half awake and half asleep it's like you can't really tell the difference between what's real and what's a dream so yeah it can be scary okay it can feel like it's real it can feel like there's actually something in the room with you but I promise you there's not okay it's all in your mind and you can confirm this by the way if you want to start if you're really worried about it you could set up a camera you could literally film yourself during the night and then see on the camera like did sleep paralysis demon actually happen no it was all in my mind and maybe if you did that it would reinforce the idea it would I guess suit your mind encourage you and reassure you that there's nothing to worry about it's not a real danger and like I've said if you do if you do want to turn sleep paralysis into a lucid dream there are many ways of doing that please check out my channel go and look at the other videos I have on there and I'll see you in the next video