Right, this is a calf stretch for aculis tendonitis. So what we need is a wall. You're going to put both your hands on the wall. We're going to stretch the left leg first, so the left leg back. If you're here on the floor, straighten your knee, bend in the middle, forwards, and you're going to start feeling a nice big stretch on your calf, left calf, and you hold it for 30 seconds and repeat that three times on each leg. This is another stretch for aculis tendonitis. This one is for the plantar fascia, so the sole of your foot. We're going to use the can to roll and stretch that plantar fascia. Simply enough, you pop the can on the floor, you put your foot on it, and you're going to roll your foot until you find areas of pressure points that are a bit painful. You hold those pressure points for about 20 seconds, and then you continue rolling and find another pressure point. You do that for about a minute on each foot. This is another aculis tendonitis exercise. What we're going to do is climb on a step, lift your heels up, lower them down, below the step level, then come back up, and repeat their motion about 20 times and three sets of those.