Set elbows out One quite waiter Two again you're selling Just keep it as it is three last waiter that's better Nine Shen Eleven much better Twelve Three give elbow keep elbow four in the position Nice go forward keep it back, keep it back, keep it back, keep it back, keep it back Retractors couple are very nice now full let go one two Two, it's a bar three Four must look in keep elbows full that's better five Six just counter to chest Seven nice give it up Age good one don't give it