Alright, so here I am at the track in Los Yanos, just doing some easy running. You know, the track is usually associated with a place where you do intense workouts, right? And it's great for that, obviously. I haven't personally gotten into that yet. I'm planning on doing that in a few months. But here in La Palma, it's very steep as you can see in the background. It's pretty intense. The highest peak is 2500 meters almost. And yeah, it's just this island is just steep. So I like to come to the track here to do easy running. I just go here sometimes, like once a week, and I really just want to have like a super easy session. So I just go there, I listen to a podcast, and I just run. And typically what I'll do is that halfway through the run, I'll turn around and run the other half the other way, just because it can be a little bit monotonous to run, you know, a left turn for like 10 kilometers. So I'll just do half, half one way and the other half the other way. Just feels healthier that way. But you know, today I guess I just want to encourage you guys to look at the track as a useful tool, whether you be a trail runner, mountain runner, marathon runner, anything. You know, the track is a useful tool obviously for intense training, but also for easy training. When you're just looking for a place to be to be running mindless, to not have any obstacles, no thoughts, just steady, easy running, just getting those hours in, getting those minutes in whatever it is. The track can be really useful for that. And yeah, I like it. Other than going on a treadmill, you know, the track is a much better option overall. So guys, use the track to your advantage. I hope your running is going well. I hope your day is going well. I'll see you in the next video.