Hey, it's Danny from Conscious Cannot Cernyx here, helping you get bitter, stronger and more leaner every single day in the most natural ways possible. So a lot of people get very confused about what drinks are acceptable to actually be drinking whilst intermittent fasting. So they do not end up drinking a type of drink that is not actually going to be working alongside in a bit of fasting and not actually breaking you out of your fasting stack so you don't stop getting all of the amazing benefits from it and being fasting and so you don't get yourself out of that state where your body is not actually going to be fat as fuel. So the first drink that is acceptable, which everyone's going to be aware of is water. Plain water is absolutely fine for very, very obvious reasons that don't need to go into any detail on that and it's actually one of the best drinks that you could drink whilst intermittent fasting because we are made up of water and is the best drink for us and also it's going to hydrate you the best and also why in the immediate fasting state your body is detoxifying itself so by making sure that you are actually well hydrated it can actually detoxify the body a lot better and remove dead cells that are died within you and just provide you with an abundance of other amazing benefits as well. And the second longage lot people get confused about whether they can or not is tea. Can you drink tea yes you can but do not be adding anything to such a sugar or milk or cream or anything else that will raise your insulin levels. You can use certain sweetness such as the xylitol these won't actually increase insulin but certain sweetness such as aspartane will increase your insulin and that these type of sweetness as well such as aspartane and asylphen k actually are known as neurotoxins that secure neurons in your brain and if fasting actually gets you produced new neurons by increasing what is known as BDNF, B brain derivative neurotropic factor so you don't want the fast thing to be regenerating your neurons and then something like aspartane killing more at the same time. It's not good for your mental health and brain health at all but if you are drinking excessive amount of tea that contains caffeine then yes it can increase your insulin because it's getting your adrenals to overproduce fettorene which has a negative effect on your insulin and causing it to rise so make sure you don't go completely overboard with it but if it's a caffeine free tea such as brew boss tea then you don't have to be concerned about drinking too much at all. The third one coffee is it okay yes it's absolutely fine but make sure if that coffee again one of the same guidelines with what I've mentioned with the tea and again if you're drinking far too much it will have the same effect as the caffeine in the tea would from drinking too much so yeah I personally only drink water and black coffee which I've just decided experimenting with for the last two days of first time in my life and I'm actually feeling pretty good from it but what I recommend is what I learned from Ori Hoffmeckler who promotes the warrior diet which a lot of people call it the one-year-old day diet he mentioned in an interview that I listen to recently where he's been interviewed by Dr. McCone that if you are drinking a lot of coffee for our day as I mentioned it's going to start to give you a lot of negative effects so he's found the perfect dose seems to be around 50 milligrams of caffeine twice a day once in the morning upon awakening and once before training and this is around one ounce size espresso to give you about 50 milligrams of caffeine and the fourth one apple cider vinegar this one is completely fine to consume just make sure that it says no calories on the label because some of them will contain calories and if you don't know supplier where to get this from the highly recommend brengs apple cider vinegar that's raw organic and with the mother which means that he's the most nutrient dense that it possibly can be it's not pasteurized it's not killed off a lot of the nutrients and this is going to give you an abundance of amazing benefits a lot of people find it so good for actually being appetite-suppressing and making them lose weight as well and many other amazing benefits so yeah give this a go if you want to drink that it's absolutely fine and the fifth one zero calorie drinks yes you can consume some of them and know you can't due to the reasons I mentioned earlier we've specific sweetness so do your research up online and if you're going to drink a drink research the sweetener that is in it and see it because it's an interesting response and if it says it does online then avoid it like the plague because it will break it out of your past in state and I will be very honest with you official sweetness are not very good for you no matter which ones they are set for xylitol from what I'm aware of it actually has a lot of a major benefit so I would personally recommend trying to avoid all of them as set for the xylitol and the sixth one which a lot of people ask about is can you drink lemon or lime water and when I say lemon or lime water they're and a sixth one which a lot of people ask about online and the research that I've done prior to making this video is can you drink water with some fresh lemon added to it or some fresh lime juice this is absolutely fine as always you're not consuming excessive amounts of the added to the water not causing you to do response so around a teaspoon or so will be absolutely fine to keep you in that fast state because a lot of people may just get bored drinking coffee and playing water so this is another drink that you can make yourself and the seventh one which I think is quite obvious alcohol avoid this at all costs this is really going to have a negative effect on your health overall and it will rage your engine up because you can get certain alcohol from what I'm aware of that has no sugar in it but I think it's just best to avoid it because it's still having an effect on your liver in a negative way to stop in a lot of the benefits from it and we're fasting actually fully being induced with in you and working correctly and efficiently a number eight which is not a specific drink but a lot of people wonder can I add certain supplements or pre-workout to my water and drink it before a workout I'm eating it fasting or afterwards and it depends certain nutrients will rage your engine levels and certain ones won't. Things such as Lucy raise it and Lucy is in BCAAs and other specific nutrients as well so you have to do your research and find out if specific nutrients will rage your engine levels and actually break you out with your fasted state and yeah if you're having a pre-workout or something very similar before your workout after your workout you want to make sure that it has no calories in it no sugar added or anything else that could be causing an incident response within your body. A number eight can you have protein powder? No it's time for do not be consumed in this it's actually going to bring it out of your fasted state I don't care what a lot of people say it's not going to say and you can consume way protein but this is defeating the objects fit in me and fasting you want the digestion to be shut down so it can use all of that energy that is not using the digestion to heal the body and regenerate the body and to give you all the other amazing benefits from intimate and fasting. Wait until you broke your fast and then you can consume any type of drinks you want fruit juices green juices smoothies protein shakes whatever you like. So I'm going to add also this as well is you want to be consuming no food source is what I think that's quite obvious that you shouldn't be doing this because yet it will break you out of your fasted state and yet if you want to consume any other types of sweetness such as honey or a garbage syrup or a date syrup yeah they obviously loaded with sugar so avoid them at all costs. So yeah I hope this video has been helpful because yeah there's a lot of amazing information that will clear up any confusion that you may have had with intimate fasting or drink. 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