Weed belly is not a diet. It's an articulation of an explosive and large problem in the American style of eating and the message broadcast internationally to eat more healthy whole grains. So the concept is, weed has changed. It's been changed completely and utterly and removal of this thing from the human diet is I think among the most incredibly powerful health strategies I have ever seen. Whether it's a twinkie or a home grain bagel or a big heavy expensive loaf of multi grain bread, it's all the same stuff. It's all made from the product of agribusiness and modern agriculture called semi-duarf wheat. So it makes no difference what form it comes in. It's all the same stuff. The physiologic effect on humans is the same regardless whether it's brown, white or anything in between. Conventional wisdom is that foods like cupcakes and snacks are unhealthy forms of wheat sugar and that heavy grains, whole grains, multi grains are healthy forms of grains. But the truth is there's not that much difference. Yeah there's a little more B-light, a little more fiber. But the actual weed itself is the same no matter which form it comes in. They both have the same physiologic consequences that include very high blood sugars and the addictive properties, the appetite, stimulating effects of the glide and protein unique to wheat. It took a series of personal blunders for me to start learning these lessons. For years ago I became diabetic. That happened because I followed a diet back then of cutting my fat, limiting all meats I became a vegetarian and eating plenty of vegetables, fruits and lots of healthy whole grains. Now I was jogging five miles a day and I became diabetic. It took me a while to understand what it was in my new diet that made me diabetic but it became clear over time it was the grains. I since lost the 30 pounds I gained eating grains and I reversed the diabetes. I no longer have diabetes but I had to learn this lesson myself that it was the grains that caused the diabetes. It was the removal of grains that is wheat that allowed me to become a non-diabetic.