Talking deadlifts. So I want to bend the lifters Decent weight lifter X cross fitter But really get a power lift thing she competed in her first meet ever weighing around 65 kilos She said her best squat. I think today is around three hundred forty pounds best bench is 170 or so and best deadlift is around 360 or so and she's never strictly trained for powerlifting Which is pretty insane numbers those are very strong and what I learned today is that she's a very good athlete Her deadlifts is fairly solid pretty good positioning knees were just a little bit in then I'd like to see Straight this Pacific right who's stronger than or some powerlifter will at what sport and I think mobility and Flexibility is just a specific so unless you're doing an under load in that exact position and they not transfer And then so the last piece is yeah, you're a little stiff in the hips So let's try pointing your toes out just to hear more Stance the same and then so maybe you're about here. We'll just sneak those toes out on inch and then really try to get those knees way out there So what I've been sort of practicing this week Is when I'm trying to get my tension and get my knees out? Yeah And maybe you can help me figure out the best way to do this. Yeah, I've been kind of getting the slack out of the bar here Yeah, and then pushing knees out here. Yeah, so that word that's perfect Except your knees are going forward just a hair and what we want is To get that tension just with your back and everything just like that but fall backwards So you're almost about here You get that tension and everything's fine, but then you start to bend your knees forward and hips under you Kind of into something like this Rather I'd have you fall backwards and use this weight as a counterweight and pull yourself up So I think about locking all this in just like you are flexing my last big breath and then I think about pushing this whole kind of system that way Knees out that way, so I'm thinking about getting my shins and verticals that can't So take a big breath put my last flex my low back Hit that bar close to you and just fall back and then from here now the weight is kind of walking Having your knees travel forward or in Through the majority is not optimal on the deadlift and I know someone's gonna come in below Well, silence how does it some people can get away with it because you can't get some quad in there depending on how long your torso and arms are But for the average we really want vertical shins knees out is upright torso as allows And to get our tension back in those hips I've talked about it so many times in the form video that we keep going over But you want to lock in your lads lock in your midline get your weight falling backward kind of use that barbell to not only pull the slack But almost teeter taught her backwards as a counterweight as I'm forcing the knees out and then once you're locked in Tension and hamstrings and glutes you will feel the tension you'll feel time that like dang It's time to pull I'm gonna fall or my hamstrings are gonna explode and then from there Hopefully you just flex your quads and you literally just kind of squat and stand the weight up It's gonna feel a little bit different. It's gonna feel a little bit weird for many people and that's why I suggest For almost everybody to conventional deadlift for a while Build up your back strength build up the technique of the hip hinge which we've talked so much about You don't want to hinge on your erectors. You want to hip hinge locking and loading flexing elats flexing your midline Overall, she did awesome. She has two weeks and this is gonna do a deadlift meat only deadlift only meat for funzies But I'm excited. Maybe we'll come back and work with her again on her squat and bench and see where she heads strength wise because those numbers Although they're not world records They're very very strong with very minimal what I imagine proper programming volume and training considering she does Olympic weight lifting a majority of the time if you guys one more technique videos ask your questions below Give this a thumbs up be sure to subscribe and turn on the notifications because we got that hot shit coming Because we got that good stuff coming I had to take that five different takes because YouTube's bringing me down for dropping the S word I'll see you guys in the next video. Sound Mike. I'm out of here Oh