Hey, it's cycling floor again. The other day I talked about how much sugar happened to be in pop. Today I'm going to look at how much sugar happens to be in ketchup. Now the other day I happened to be at a fast food place just swinging through for my kids and picked up a few of these ketchup packs. So I started looking at it. I'm like, well where is the nutritional information on one of these? There isn't any. So I took a look at all these different ones. Nothing had it. So I started asking myself, well how much sugar is truly in this product? So I took a look at the nutrition label. It happened to be on the ketchup. And the first thing you notice is, well what are the ingredients? Well the first ingredient obviously is tomatoes. You have to have tomatoes. Second ingredient is vinegar. The third ingredient is high fructose corn syrup. And the fourth ingredient just is plain old corn syrup. So I started wondering, well how much is that? So the third and fourth ingredient in this product is some sort of sugar base. So if you start looking at the label itself in the nutritional value, you realize that a serving is one tablespoon. Now I don't know anybody that has one tablespoon of ketchup. Typically I have about four of them. So with that being said, and you start looking at how many grams of sugars happen to be in there, that's the equivalent of one teaspoon. So if you start putting two together, one third of a tablespoon happens to be a teaspoon. So if you measure it out, this happens to be 20 ounces of ketchup or the product. So how much sugar is really in there? Well it says there are 33 servings in there. And there are four grams in each serving. So what does that come to? Well if you start to measure it out, in this particular, this is a 20 ounce tumbler, you start measuring it out. There are 33 teaspoons in that particular product or that much sugar in this little 20 ounce bottle. This was actually bigger. So that's a lot of sugar. So I started really thinking about it and I thought well okay so what actually is going on here? If I take a typical serving of ketchup, which hopefully you can see that, and I decide that I want to look at how much sugar is in there. So I measured out. Well what exactly is 12 grams? So I measured out 12 grams and this is how much sugar happens to be in that particular product. So this is more or less an awareness video. I want to make you aware of how much sugar you're actually ingesting. And obviously if you have half the amount of ketchup, you're going to have half the amount of sugars. But I think you need to be aware of what you're ingesting. And as a country we need to look at how to reduce some of our calories. Obviously this is one of the places. This is cycling swore. Open you have a great day.