And now here is a man who will show you how to feel better look better Jack Flalaine You know that last letter also they mentioned about the hip spreading up They mentioned about the bus line has become flabby and soft Well naturally if I wouldn't use my chest muscles what would happen? I'd hang and I'd say in order for the bus to be supported It has to be supported by these big chest muscles up here and they can be firmed up real fast But you never use them so naturally they're gonna be weak and flabby So let me show you a real fine movement for right here First take your right hand Take your left hand push them together pretend you had a spring in your hand and you push them together And you pass your hands across your chest don't move your body just keep pushing hard with your hands ready begin push and push and push You're moving your see you're moving your body back and forth just move your arms out and push together begin That was high and two and three and four and push and push and push and push and push and push and push and push and push and push and push and rest That's it very good now that Movement was to firm up the front of you now. I'm gonna give you a movement to take care of the opposite muscle boobs The muscles that will help to put your shoulders back in their normal position where they should be because most people as they go along the back of their neck The muscles in the back of the neck gets weak their head goes forward their head goes forward They're tummy sticks out and their Back porch starts to hang and sag and they keep bending closer to the side and before they're not They're in the old ground, huh? We have to stand tall and think tall So I'm gonna give you a wonderful movement to firm up the back of the neck and Between your shoulder blades. This is also terrific. We're getting a bit of nervous tension Benz your knees. That's what I want bend over to the waist and wait down good Now don't move your body Arms straight clench your fist lift your arms up as high as you can then down again ready begin One keep your head up Two head up a little higher students. That's it One two Three four up and down and up and down and up and down And down and up down Down up down and rest One two hey great and hail Oh Hi All right, where's our chair here we are over here That's a chair that I walked my hand on Now here is a nice movement for the inner part of the thigh the outer part of the thigh the top of the thigh and the old front porch Put your hand on your hip first the right leg Step in front of you then inscribe a circle just a little circle begin round and round And round and round and round now let's go the other way ready go Round and round and round and rest all righty now the left leg begin That left leg doesn't work as well as the right doesn't And round and round and round and round my noses. What's happening? Run hot two and three and four and rest I'm very good now take your right hand put it in front of you and inscribe a circle Let's see if your shoulders near bus line begin one two and three and four Reverse one two Find me for laughing, but I'm gonna try and make you up here That's it around again. Rout three bird around and round and round and rest now Put your right leg out in front of you your left arm out in front of you inscribe a circle. Let's go one two opposite ways two and three It's good for your reflex and coordination. Get your thinking very good now. Let's do the other way around ready begin Round and round and round and round and round and round and round and rest that's it inhale Oh Come here Look at me real close. Listen to me. Don't you feel 100% better? Don't you feel as though you have a new lease on life that this is the thing that's going to do so much for you Why aren't you excited about it? I'm so excited inside of me I'm just wondering how you feel inside of you because you are going to change that body of yours and the way you feel Completely when you please be seated for just a second for something that's going to mean so much to you If you appreciate what this dedicated man is doing for your health and figure then tell a friend about the Jack Lillain show this channel daily