Hi, hi everybody. Sorry if the camera is a little tilted. It's always difficult when I'm doing these things to myself. Real quick, I wanted to show you a 30-second exercise that you can do to completely start burning those saddlebags. When I say saddlebags, I mean outside of your legs, right? Outside of your thighs. So here we go. You're going to be, see if I can get the middle here, arm out to the side or extend it out. You are going to do is bend the bottom leg. You're going to bring the top leg, hand here, top leg up, and then forward and then up. Back, okay, so parallel with you and then up. Then up and then up, okay. So it starts to burn as you get into a rhythm. So you can do this. 30 seconds, take a five-second break and then do 30 seconds again. Okay, and if you want to even more, after that 30 seconds instead of taking a break, okay, your break is just pulsing. Oh my gosh, that's going to burn so bad. Notice core is still super tight, okay? So let me switch to the other side. So other side, okay, up and then forward and then up and then forward. So you're going to do that for 30 seconds, okay, and then you can either take a break or you're going to pulse and then you're going to start again. Okay, so super, super quick leg, leg burner for you. It's awesome. Let me know if you like this. You want to see more of these super quick workouts. So like I said, 30 seconds, take a five-second break or pulse and then 30 seconds again. So leg coming up and then out and really flex your foot. So more you flex your foot, the more it's going to burn. Okay, so I hope you guys like this. Let me know. I hope you're having an amazing morning so far. And if you're doing this right now, if you're going to get into this leg workout, that's awesome because all it takes is just the first step. Just do something. And if it's this one-minute leg exercise, do it. All right, thank you guys and I will see you soon.