The science of being well by Wallace D. Wattel, chapter 9 continued, we must not fail, however, to make clear the distinction between hunger and appetite. Hunger is the call of subconscious mind for more material to be used in repairing and renewing the body and in keeping up the internal heat, and hunger is never felt unless there is need for more material and unless there is power to digest it when taken into the stomach. That is a desire of the gratification of sensation. The drunkard has an appetite for liquor, but he cannot have a hunger for it. A normally fed person cannot have a hunger for candy or sweets. The desire for these things is an appetite. You cannot hunger for tea, coffee, spice, twidge or the various taste tempting devices that are skilled cook. If you desire these things, it is with appetite, not with hunger. Hunger is nature's call for material to be used in building new cells and nature never calls for anything which may not be legitimately used for this purpose. It is often largely a matter of habit. If one eats or drinks at a certain hour, and especially if one takes sweet and respised in stimulating foods, the desire comes regularly at the same hour, but this habitual desire for food should never be mistaken for hunger. Hunger does not appear at specified times, it only comes when work or exercise has destroyed sufficient tissue to make the taking out of new raw material and necessity. For instance, if a person has been sufficiently fed on the proceeding day, it is impossible that he should feel a genuine hunger on arising from refreshing sleep. When sleep, the body is recharged with vital power and the assimilation of the food which has been taken during the day is completed. The system has no need for food immediately after sleep unless the person went to his rest in state of starvation. With a system of feeding which is even reasonable approach to a natural one, no one can have a real hunger for an early morning breakfast. There is no such thing possible as a normal or genuine hunger immediately after arising from sound sleep. The early morning breakfast is always taken to gratify appetite, never to satisfy hunger, no matter who you are or what your condition is, no matter how hard you work or how much you are exposed and unless you go to your bed starved, you cannot arise from your bed hungry. Hunger is not caused by sleep, but by work, and it does not matter who you are or what your condition or how hard or easier work. The so-called no breakfast plan is the right plan for you. It is the right plan for everybody because it is based on the universal law that hunger never comes until it is earned. I am aware that a protest against this will come from a large number of people who enjoy their breakfast, whose breakfast is their best meal, who believe that their work is so hard that they cannot get through the four-newn-on-nope stomach and so on, but all their arguments fall down before the facts. Do you agree or disagree with the author? Have you enjoyed this video? Can you tell that I read this without my teeth in? Let me know in the comments below. Also, if you enjoyed, your friends may enjoy it as well. Let them know about it by liking and sharing this video, and as always, to be sure you never miss one of these videos, please subscribe. You need to subscribe to this channel. You need to subscribe to this channel. You need to subscribe to this channel. Subscribe to the artistic biker now. Make the buttons.