Hi, David Weck. And today I'm going to teach you a simple way that you can begin to strengthen your feet very inexpensive. You go to your local hardware store. That's where we are. You're going to get cylinders. You start with soft. So this thing right here, you find this in the plumbing section. It's soft and it has a yield. That's going to be your easiest. Then you're going to go diameters. The bigger the diameter, the easier it will be on your feet. So here's how it works in your body. And your step on something that hurts your feet. It makes tension rise up because you want to get off of it. So it's a compensation in the upper body for pain or weakness in the feet. And so, ah, like that, now I can't drop my weight. I can't be athletic. And even if you're not perceiving that effect in your body, that's actually what's happening when the foot can't do the job that it should be doing. So here's how you do it. You progressively train them. Start with that lateral arch, that needy spot and go on the outside first. This thing's great because I can just smash it down. It's going to yield. And I just go to a fresh section on the tube and just do it. You want to spread the toes best you can because when you're pushing down on that and your feet are weak, it's going to make your toes curl. So where you'll come down and you'll come and it'll make your toes do that. So you want to actively fight against that spread and extend the toes. And you get that outside. Now we do the transverse. This section here, be real easy, especially as you get down here. It might hurt a lot. You can do it seated if necessary. And then the last one is this side, that big media large where we're going to just turn it on an angle and roll that out. Basically the direction that you want to move is this way more than that way. This way is taking slack out of the foot. This way we can encourage slack. So emphasize that direction of the roll. So now you can come through a bigger diameter. You can actually stand on this with a little bit of lumberjack log rolling. Make sure you hold on it first. So whatever you need to hold on to something, a door jam works really well. Hold on to. Make sure you can put your weight on it without collapsing the foot. If you have to, you begin seated and you can just walk it just like this. Eventually you can develop the balance to literally turn it and walk it. Just like that lumberjack. I like to do it when I watch until I'm doing something else. Just sit there and roll my feet while I'm watching the show or something like that. Watching the football game. Now when we progress to here and to here to here, we're progressively getting more and more wicked. This one will really hurt. If this one's on a hard surface, like a wood floor, ooh, putting full weight on that's going to really, really hurt unless you're strong. So we put that down to be able to commit full weight to a watch my whole body. So make up, see how relaxed I am? And I'm putting full weight on that. I'm putting full weight. I couldn't do that in the beginning. But because I do this often and frequently, my feet don't hurt basically whatever I'm stepping on. And now the rest of my body can completely relax because my feet, the base is strong. That's the whole idea. The stronger your feet, the more reserve you have through the rest of your body, less tension you'll carry. So it's a very important thing to do. I advise you to do it. It's simple as going to your hardware store, get this cheap gear, ten or twenty bucks, and you can get started. Let me know how it works for you. Follow us at Wek Method, visit Wek Method dot com.