I'm Coach Rose and today let's talk about the mirror a little bit. The mirror is a very valuable tool. A lot of boxes look at it as just a warm up tool but really it's a great place to you can see exactly what you're doing wrong in the mirror. It's kind of like having a coach standing in front of you. So when you're on the mirror you're looking at your technique, you're looking at your rhythm. Make sure your hands are up. Keep your back straight but your chin down. Knees are always slightly bent. Elbows are in but you're relaxed and balanced. And a lot of times I see boxers throwing these abbreviated punches where they're not following through. Every time you throw follow all the way through because the things you do out on the floor and the things you do in the ring you're going to take to the fight with you. Now I'm not talking about locking out and throwing hard. When you're throwing a shadow box on the mirror you don't want to throw hard. Just like this. Nice and relaxed. So when you're working on the mirror work all around. Don't just go toward the mirror or back up straight up. You want to work sideways. You want to look at everything you do from every angle. And a good drill you can do on the mirror is start back. Work your way up to the mirror throwing the outside punches. And then when you get to the mirror you simulate being on the inside and then you can change to an inside fight. So this is a good drill to do. So you can get a lot of good work done on the mirror. And I'll see you next time.