Monday and we're trying to film this week we are six days out from turf games. Turf games is on Sunday. We are now on Monday. I'm going to give you a room for my whole training schedule for this week. So this week is going to contain a lot of training footage and just show you the highlights of my training. Why I'm doing it in sort of prep for turf games, how I'm prepping for turf games this final week with regards to training. I'll also throw in a little bit of nutrition in there as well. But I'm excited. Like I said at the end of the last video there's no real pressure. We're there to have fun and enjoy our stuff and we've also got the workouts they've been released so maybe at the end of the video or start the next video I'll sit down and run through all these workouts as well. So first workout of the week is going to be crossfit. I have a rough fan in my head. I saw CrossFit's workout this morning on box mate and I thought it looked like a good one. So it's lots of front and back squats but it's only like a bit of volume stuff and then a pre-tasty sort of 10 to 15 minutes condition to finish off work. So that is the first workout. Okay team this one was a savage 2k road by in followed by 30 burpee pull ups followed by 40 thrusters at 4kG. This one was easily the hardest crossfit workout I've done so far. The thrusters were actually more painful to rest than it was to actually go in and work. I can't remember my exact time but I finished pretty high up in the class I was buzzing. I come off the right first, Noah was going to be in trouble. A solid workout and yeah you can see me very red faced in a minute. Whoa! I got a focus. 119 active, 1441. That was fucking disgusting. Easily the hardest workout I've done across my head. The workout wasn't screen but let's see what the half of us average 1442 including strength max 119. Savage. Wow, just watched that 30 back. I can't believe how red I was. That was seriously a good workout. Really really good workout. Also I really like how detailed some of the warm ups are across its. Today the squat programme was 10 back squats, 5 front squats, scaled the weight up a bit, 8 and 5, scaled the weight up again, 6 and 5. I just felt really warm for squats and it was nice and actually learnt a few different warm ups for squats which I can implement again with my clients. So yeah, a very, very good workout. Monday ticked off. Now I need to refuel still a lot of calorie today. I'm going to try an emodeficit calorie Monday to Wednesday and then from Wednesday to Thursday Friday Saturday. Add each carbs daily, a little bit more carbs every day, just to fuel up ready for Saturday. Sunday. Okay, Tuesday. Not only Tuesday is this Tuesday special because it is England game day, England Germany 5pm. So we're getting training sessions in early. Adds a year's up to you got half day because of the England games. He's in a calm round. Yesterday was quite a fit. My quads are actually super sore from yesterday's workout. So today is going to be upper body, and then also a little bit of condition. We're trying to do like two shorter conditioning workouts on a Tuesday. Tomorrow will be a bigger condition in peace. So, so my upper body work, nothing crazy, just nice, like pump up stuff and then a bit of condition. We also got the doggo today because Mum and Dad's house is getting renovated. Dip, drive, dip. Come on, ads. Pop and lock. Voice. there It is Wednesday. I picked up that little injury. I say injury. It was a cut. It was a blister from Burby Pulse across the Monday. But it's very, very sensitive and it's not really recovering very well. One of the workouts for surf games is a 3-wip match, max touch and go deadlift. 14 minutes to find a 3-wip match, touch and go. That's a whole team got to find out. You have one minute rest and I think it's max sand by carries at the team. But the whole work day will have a lot of things like dumbbells, bars, sandbags. It's going to be in my hand and I don't want to make that worse. So I'm going to rest today, which is kind of annoying, but I'm not really worried. Nothing that you've got to remember if you're ever going into competition like this is, you're never going to get fit in the last week. You're never going to get stronger. You're not going to have to maintain where you're at. Lots of people would take a whole week of rest. Whole week of rest. So I'm going to just keep that moisturised. It's now healed. I've got chalk in it yesterday when I was doing push-press and it was stinging like a motherfucker. But it's now pretty much healed. So moisturise it, keep it dry and get it smooth back over ready for Sunday. Also from tomorrow the plan will be to just do some cardio. Probably just got for a long cycle, two hours on a bike, stretch of the legs. I think that would be pretty handy. I know I said I'm going to take it easy today and take a rest day. But I've got half an hour between kinds. I feel a little bit like a slough taking as a rest day. So I've gone full Michael Jackson and I've got my golf glove on. I'm just doing a little every minute on the minute sweat session. Okay, simple 15 minutes, every minute on the minute, five rounds. 12 calorie ski, 10 calorie ass bike, 25 double unders. Every minute on the minute, 15 minutes. First day ride out, keeping it chill today. Nice bit of engine work, long, traditional bike. A successful ride out for your boy then. 1000 calorie ski, 38k, me and I have fantastic morning for it as well. Great, come back here and we've got a almond butter, jam and banana bagel. Start the carb up and extra 100 grams of carbs today, 100 grams of top of that tomorrow. And then finally the same again on Saturday. So that'd be really good. The main thing when we're carbon up for like a competition is just to keep the foods the same. Your body knows what food it's like. It knows how to digest foods at all times. So keeping the food the same is increasing the volume of. But yeah, these ladies are sorely trying to do through yoga, stretch it out, put it out for the afternoon. There we go then. A nice 25 minute yoga stretch mobility session to round up the week of training on his Friday. We have a turf game team dinner tonight, all done to Nandos. Just discussed a bit of tactics. To be honest with Owning, it actually trained. I've only ever gone to one training session. I don't think everyone wants to do it. I think we've only done about three all in and every time someone's missed one. But like I said in the last video, we're going there to enjoy it, have fun, no pressure and just enjoy the day. There's been a lot of build up this week on their Instagram and it looks like an amazing event. We're excited, we've got Beth, Kate, Sam coming down to watch. So it should be a really good day all in. So yeah, that's been a bit of an insight into training leading up to an event and also my nutrition. Go there, obviously we enjoy a nice few extra carbs tonight. At Nandos, same again Saturday and tomorrow probably just the exact same 25 minute mobility routine. Chill out and then enjoy it Sunday. Sunday I'm going to film the whole day and that's the first video in for a long time now. I'm actually been excited to film. So that should be a really really good one. If you've watched this video, enjoyed it. Make sure you subscribe and hang around for the next one because obviously that'll be the full training day.