Grieving the loss of a loved one can be extremely difficult as the effects of the sadness and mourning can take a toll on many people and in other aspects of their lives. Unfortunately, I've had to watch people deteriorate significantly when grieving after they lost someone close to them and it's an incredibly sad thing to see, as it can have serious effects on their own well-being. Therefore, in this video we looked to help to give you ways to grieve and move on. Number one, express yourself. Talking and expressing your feelings is a vital part of grieving, helping you essentially vent out pent-up emotions and share your thoughts with others. This action can help you extrapolate your feelings, which if leftist you inside your mind can become negative and count productive to your well-being. Talk to people close to you, those you love and trust or alternatively consider talking to a professional, you can help you get productive output from the discussions. Another factor to express is to cherish the memory of those who have passed on, recounting stories of them and effectively celebrating their life rather than mourning their death. Number two, stick to your routine. You might not do this immediately and no one would expect you to do so, but try to return to your routine soon after losing the loved one, after having had a little time to mourn. The truth is, our routine is fundamental to our well-being, as humans are creatures of habit and what we do day to day helps to keep us from negative thoughts and outlooks. Try to stick to the basics at first, such as waking up and going to sleep at the same time each day, as we know our sleep is vital to our mental health. Then reintroduce other aspects of your routine back into your day, doing things you enjoy and of course returning back to school or work. Number three, sleep. As mentioned in the previous point, sleep is fundamental to our mental and even physical well-being, as when you sleep not only does your body recover, but so does your mind. Try to manage an average of around 79 hours of sleep a night, maintaining a healthy night and mourning routine where you go to bed at the same time and wake up at the same time each day. In addition to this, do things that will help your quality of sleep, such as keeping the room as dark and quiet as possible, removing all distractions and disturbances. In addition to this, try to turn off devices at least 30 minutes before bed, as these prevent you from getting a quality night sleep. Number four, eat well. Just as our routines and sleep are vital for our mental and physical health, equally important is to eat properly and eat a healthy diet. This means ensuring that you drink plenty of water to avoid dehydration, that can negatively impact your health in numerous ways. But it also means that you eat problem meals full of nutrition, ensuring you include carbohydrates, protein, healthy sugars and fats and of course fruits and veg. In addition to this, do some exercise, as all of these combined will ensure you're taking actions that help your brains stay healthy, giving you a dopamine boost to help you feel a little better. Number five, don't numb the pain. This is an issue many struggle with, as they attempt to numb the pain that they feel when grieving either by repressing thoughts to turning to other substances. Taking these actions can have serious consequences, as numbing the pain doesn't actually cause it to go away. Being you don't do anything to actually help deal with it. These actions can also lead to addiction, such as if you drink alcohol to repress feelings. When the alcoholic effects wear off, you're likely to feel them return and potentially be even stronger. Instead, do actions that will help you grieve in a healthy way and take action to take care of yourself, choosing to cherish and have gratitude for the memories you made when with your loved one? Do you have any other tips to help those grieving? Let us know in the comments section below. Please like, share and subscribe, as we help you live life on your terms. Don't forget to hit the bell icon to enjoy YouTube, and it also applies to your latest uploads. Thanks for watching.