We can meditate everywhere anytime, even three seconds, two seconds. While you're working, while you're having coffee and tea, while you're having meeting, so you can meditate. Many people have a little bit of misunderstanding about meditation. They think meditation, meaning, think of nothing, concentrate. So push too much. So we cannot block thought and emotion. In fact, we need thought and emotion. So whether you listen to your monkey mind or not, there's an issue. What I call monkey mind, mind is chatting, you know, pala pala pala yadiyaray. So monkey mind is giving your opinion. So whether you listen to the opinion, you know, it's up to you, right? So through meditation, what we do is we have to make friends with the monkey mind. But how do my friends, just giving banana, doesn't work, you know? So right method is you need to give job to monkey mind. How to give job monkey mind? So the simple meditation training is be aware of the breath. So you ask monkey mind, hello, watch breath. So monkey mind is ah, good idea. And be aware of breath, breathing in, breathing out, breathing in. There's a lot of thought comes at the background. Don't care, no problem. As long as if you're not forget your breath, anything is okay. Not need too much concentration. Just simply be aware of your breath. In, ah, in, even two breath, one breath. So therefore we can meditate everywhere anytime.