Everybody's body is different so everyone is going to have a different planer Don't get hung up Oh my god, I was in your age just yet. Hello. Oh you left my house It's been a long time. I know I don't know how I did it actually We're here today to do something we haven't done in a while which is tutorial and we're doing I'd say one of CN's Expertise is that alright to say that? Yes, it's become a weird specialism. I don't know how Apparently I've been told ones I'm the person who's shot but can do big moves. So what's the first technique you want to go for? So the most important thing Is to remember that distance only makes sense relative to your own body length What does that mean? So it's not when you say something is far That doesn't mean anything. It needs to be more like I can reach it from this hole or I can't reach it from this hole Given my neck and I'm gonna talk you through the examples of it Tip number one is know how far you can reach often when you're climbing this can feel really far, but actually it's a matter of perspective So sometimes it's useful to step back and realize how far it actually is before you Try it fine. Okay, so this is a fun exercise can do with your friends So you can pick a hole say this white hole. How far do you think you can reach? Holding this one. I think I can go from that white hole to maybe that was cold Yeah, so I think you can definitely go beyond the wall. Oh, interesting. Let's find out. Yeah So reach completely horizontally There there we go. That's how far you can reach. Yeah, so I can tickle the wire So yeah So as you like I didn't say I didn't even know how far I can reach so it's actually quite good to measure Objectively how far you can reach I think Sure in three ways horizontal vertical including the tip toe and diagonal So you can take a mental note of that by stepping back. It makes a huge difference for your perspective And if you have a wall you climb it really regularly you can use the size of the panels To help you remember how far you can reach Awesome, so this thing we're gonna get into at your climbing techniques now Yeah, yeah, cool. Let's get on it Hey guys, this video was brought to you by Squarespace Squarespace really help us out a lot every month They sponsor videos and they keep us as channel running So they want me to tell you a few things and those things are that they have an online platform that makes it easy to make websites If you want to do that you could have an online store if you want to do that You can get a discount by using the code name bolding boba if you want to do that Which I think you should so if you're looking to make a website this year Use the code name bolding boba and get 10% off your first purchase remember You don't need any coding experience or anything like that even in here like me To make a website I can see that you're probably just trying to look at what's on my desk But you should be paying attention to the deal that I'm trying to give you So if you want that deal Check the link in the description click it. Bing it. Bong it send it to the top use the code name bolding boba 10% off I can stop this ad now get back to the video probably play with some stuff for my desk. Give you know what I'm drawing What have you got for me today? Yeah flagging Why you flag your foot make some big difference. Okay. What do you mean? So like if I flag my foot here now Let's say this is my flagging foot I'm gonna reach here So I thought my foot there Then reach there If you can't reach something change for your foot is flagging are your leg is flagging? I said my change And the second thing you do is the of being having a passive flag you can actually ban your leg and push against the wall So this is a passive flag Why is it passive? This is not doing anything What you can do is make it bud for you So what you did was you raised your foot which allowed you to bend today and then that bend gave you a little bit of extra push Yeah, so Just been here Means I Encryased my reach Was it president to be there and more and then also You get the push So you got this Also, yes, there's two wins 10 Oh I Will test all of you to find my next one see what you think spread Oh my goodness, I'm so tired. I'm doing the head. What active light in here? Yeah, it's just so. Dead light. Okay, make over. Good job. Is it much too old to park? They've lived a lot of our fishing. What's more, that my goodness is let you vaults apart. We're going to slam. It's on about footwork. So when you're edging you get a lost ability but you lose height. So if you need to go further, you pivot and tiptoe, then you get a good tree and just. It's crazy because the difference in your foot looks very minimal. The difference in your climbing does not look minimal. Yeah, it's cool. Alright, Cien, you've got another technique for us. What is it? Straight on before the elbows. I thought you were going to tell us how to become a wrestler. Oh, oh, oh, oh. Yeah. Now, why do people love doing that? Oh, right, yeah. Because it feels really exposed. You feel a little bit out of control, but I think it's mostly unfamiliarity. That is true. A lot of new people who climb, they like to clutch the holds really close to their chest and is you're saying basically opposite of that. Let it go. Let it go. Show us what you mean and then discuss what you mean. Okay. This is just not bunching up on this hold. It has an arms straight here. Very good. Very smooth. Oh, the finish. Always down type. So you kept your arms straight on all of those, on all those, who are behind you? Yeah, but it's not just the arms. It's the legs and the hips as well. All the hips. Yes, because when you're like this, you are very short. When you are like this, you are very tall. So would you say that means keeping it close to the wall or just what is the rule of thumb you would say? Extend out. Sometimes that's close to the wall, but only when you're moving. So not all the time, but if you're trying to go far, that's usually a good shout. And before you fully straighten your limbs, are your arms and your legs, are you coiling up before and bending them a little bit more? Are you trying to wind up? Yeah. What you're saying. Yeah. It depends on the context. So a lot of climbs, you're not going to have that option. So it's important to learn to straighten out even if you're already quite stretched. Right. And also if you coil up too much, it can be hard to straighten out. So it's actually more like a Goldilocks sweet spot. Okay. Cool. Show us the knots this sweet spot. I don't think you've been planned to do that. So I don't do like this time. I just tried to control it with my upper body. So the weight came off my leg and because of the angle, it was a bit tennis. So then I just fell off. It sounds very complicated. Just remember, your whole body works together. And when we look for control, we often shift the weight up here. So it's a false sense of control all the time and you have to tune into your whole body. And girl, you're so wise. I think that's a lot for today. So let's start here. Stop here. Alright guys, we're going to keep talking. But if you would like more in-depth stuff about this, please comment down below and also visit APS Coaching. That's Kodo UK. Kodo UK. And that's the scene's working right now and she can give you some in-person climbing at last. But anyway, see how that's more to tell us and we're going to find out. I have my own gym now for coaching. It's near Reading. So that's what this is. Check it out and let me know if you want to come for technique coaching.