Hey, it's Danny from Conscious Characterity, so I want you to share with all my lovely YouTube viewers my 24 hour hard dry fast experiment to show them before and after weight loss results. So yeah, if you don't know what a hard dry fast is, it's also a soft dry fast, a soft dry fast is where you avoid and do not consume any foods or liquids in terminally whatsoever. But a hard dry fast, you do all of that and avoid all external sources of water. So you don't brush your teeth, we've also you don't show you don't get into impulse or anything else that could put you in contact with water because your body will absorb that. And a dry fast that is hard dry fast is more intense for the body and you get better autophagy effects and weight loss results and a whole host of other benefits as well. But if for a lot of people you're able to start off with a soft dry fast first, but I've done some dry fasts in the past and haven't documented it before but I feel completely okay with doing this. I've known it's not going to be dangerous or and I know how to do it safely for me. And yeah, this is how I look currently at the moment. You can still see my abs slightly and I'm looking a bit like a fat person but you can definitely feel my abs which is pretty surreal when it happens. It'll look like a fat person with abs. So yeah, it's all good. So yeah, that's how I look at the moment. I'm very very full looking as you can see at the moment. But yeah, as you can see, yeah, I've got some chub chub going on here. And yeah, so what I'm going to do in a short while is show you how much I weigh and then at the end of 24 hour dry fast, I'll show you my after results and show you what my body looks like and the difference in weight in how it was before and after. So yeah, I hope you're going to enjoy this video. It's going to be very interesting to see what happens. I have no idea how much weight I will expect to lose at all but we shall see. So yeah, let's get on the scales and see how much I'm currently weighing. So it's currently at 69.2 kilograms. So now the end of the 24 hour dry fast and I am really really first in my mouth is really dry and I'm just really really hot right now. And yeah, it's been a really good experience and I'm going to tell you about the full experience in another video that will be coming within the next two days. Stay tuned for that video. But yeah, this is what my body looks like now and as you can see, there is not as much water attention on me and you can really clearly see my abs really define. My stomach is not sticking out and you can see my other muscles quite well as well as you can see here. So yeah, looking really, really shredded right now which I'm really, really happy about and I will also show you the sidebelly shot. And that's how I'm looking now. So I'm really, really flat. So yeah, it's a huge, huge difference and you can really see a lot more of the oblique muscle here which looks really, really good. And one good thing to do at the end of the video is put a side-by-side comparison up before and after the stage tune for that at the end of the video. So you can really see the difference when you've got them side-by-side because you may not be able to remember in your mind how I looked before and after so I'm going to be able to compare it very well. And the next thing I'm going to show you is how much I weigh and I don't know how much I've lost because I'm checking now so it's going to be surprised to me and I'm surprised to be you. But I'm sure I've lost quite a bit of weight. So let's see, shall we? So now 64.8 kilograms. So I quickly checked my weight about my shorts on as well and it come up as 64.6 kilograms. So yeah, I went from 69.2 kilograms to 64.6 kilograms which means I lost 4.6 kilos. Looking on this converter it turns into 10.14 pounds of weight loss. So as you can see that is a significant amount of weight loss. So I did not expect to lose that amount of weight but yeah really really amazing results and I'm super super thirsty and I am so ready to break this fast. And now you're going to see the comparison of before and after and yet as you can see here there is a huge significant difference between the two. You can well see many more muscles on my body. It's well much more defined afterwards and it just is a very more appealing physique. There's a lot less water retention and yeah I'm just really really happy with the result. And now I'm going to break the fast on camera to you and I'd recommend to anyone when you're doing any type of dry fast. Any length of time you have a small amount of water first and then to more additional water because yeah you don't want to be in food track where it's really bad I do or anything except for water. Then after that I'm going to go into having water men and then I have a food later on but yes still stick to my one meal a day as always. And this is reverse osmosis water that's been new vegan, I've never had this or this silver that are only waters that I drink and it's in a glass bottle which is because we don't get any zennery to do until toxic plastic substances that come from plastic bottles. Oh man you don't know how much everyone is. That is like heaven in my mouth and it's really cold as well. Oh that's a small thing in life wow I am so so grateful to have for this. Thank you thank you thank you. So yeah I hope you've enjoyed this video leave your comments down below don't forget to like, share and subscribe as well to receive a lot more videos from me on a regular basis make sure if you want to be notified of when new videos are uploaded that you click that subscribe button down below and when you click that you also click the bell notification button next to the subscribe button otherwise YouTube will not know if I get off when new videos are uploaded. So as always stay fit stay energetic and go and get those gains peace.