Most polyps are not cancerous, but some may turn into cancer over time. Removing polyps can help prevent colorectal cancer. Colorectal cancer is the third leading cause of cancer death in the United States. These are foods that can help remove colon polyps. Colin polyps are abnormal growths that occur on the inner lining of the colon or rectum. Most polyps are non-cancerous, but some can become cancerous over time. In this video, we will discuss various foods that can help remove colon polyps and reduce the risk of developing colon cancer. Before we dive into specific foods, it is important to understand how diet plays a role in colon health. Research suggests that a diet high in red and processed meat, refined carbohydrates, and saturated and trans fats can increase the risk of colon polyps and colon cancer. On the other hand, a diet high in fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent colon polyps and colon cancer. 1. Cruciferous vegetables Cruciferous vegetables, such as broccoli, cauliflower, kale, Brussels sprouts, and cabbage, contain a group of compounds called glucose in elates. These compounds are responsible for the bitter taste of these vegetables and have been shown to have anti-cancer properties. Glucosanolates are broken down into active compounds, such as sulforifane, when these vegetables are chewed or digested. Sulforifane has been shown to inhibit the growth of colon cancer cells and prevent the formation of colon polyps. A study published in the Cancer Prevention Research Journal found that participants who ate 200 grams of broccoli per day for 14 days had a significant increase in their protein. Eating cruciferous vegetables raw or lightly cooked can help preserve the active compounds, including sulforifane. Berries Berries, such as blueberries, strawberries, raspberries, and blackberries, are a rich source of antioxidants, which help protect cells from oxidative damage caused by free radicals. Free radicals can damage DNA and increase the risk of developing cancer. Berries are also high in fiber, which can help prevent constipation and reduce the time that stool spends in the colon. This can reduce the exposure of the colon to harmful substances, such as carcinogens. Several studies have found that berries can reduce the growth of colon cancer cells and prevent the formation of colon polyps. A study published in the Journal of Agricultural and Food Chemistry found that blackberry extract reduced the growth of colon cancer cells by up to 44%. Another study published in the Nutrition and Cancer Journal found that feeding rats a diet containing freeze-dried black raspberries reduced the number of colon polyps by 45%. Garlic Garlic is a member of the Allium family, which also includes onions, leeks, and shallots. Garlic contains a compound called Allyson, which has been shown to have anti-cancer properties. Allyson is formed when garlic is crushed or chopped, and it is responsible for the pungent odor of garlic. Studies have found that garlic can inhibit the growth of colon cancer cells and prevent the formation of colon polyps. A study published in the Journal of Nutrition found that feeding rats a diet containing garlic extract reduced the number and size of colon polyps by up to 80%. Another study published in the International Journal of Cancer found that people who ate more garlic had a lower risk of developing colon cancer. Turmeric Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine. Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory and anti-cancer properties. Curcumin is responsible for the bright yellow color of turmeric. Studies have found that curcumin can inhibit the growth of colon cancer cells and prevent the formation of colon polyps. A study published in the Journal of Clinical Gastroenterology found that curcumin reduced the number and size of colon polyps in people with familial adenomitus polyposis, a genetic condition that increases the risk of developing colon polyps and colon cancer. Leafy greens Leafy greens, such as spinach, kale, and collard greens, are a rich source of fiber, vitamins, and minerals. They are also high in antioxidants, such as carotenoids and vitamin C, which can help protect cells from oxidative damage. Several studies have found that leafy greens can reduce the risk of developing colon polyps and colon cancer. A study published in the Journal of the American Dietetic Association found that people who ate the most leafy greens had a 24% lower risk of developing colon cancer compared to those who ate the least. Another study published in the American Journal of Clinical Nutrition found that women who ate the most leafy greens had a 39% lower risk of developing colon cancer compared to those who ate the least. Beans and legumes Beans and legumes, such as lentils, chickpeas, black beans, and kidney beans, are a rich source of fiber, protein, and antioxidants. They are also low in fat and have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels. Several studies have found that beans and legumes can reduce the risk of developing colon polyps and colon cancer. A study published in the International Journal of Cancer found that people who ate the most legumes had a 33% lower risk of developing colon cancer compared to those who ate the least. Another study published in the Journal of Nutrition found that feeding rats a diet containing black beans reduced the number and size of colon polyps by up to 75%. Whole grains Whole grains, such as brown rice, quinoa, and whole wheat, are a rich source of fiber, vitamins, and minerals. They are also low in fat and have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels. Several studies have found that whole grains can reduce the risk of developing colon polyps and colon cancer. A study published in the Journal of the American Medical Association found that women who ate the most whole grains had a 21% lower risk of developing colon cancer compared to those who ate the least. Another study published in the American Journal of Clinical Nutrition found that feeding rats a diet containing whole grain wheat reduced the number and size of colon polyps by up to 50%. In conclusion, incorporating these foods into your diet can help reduce the risk of developing colon polyps and colon cancer. However, it is important to remember that a healthy diet should be combined with other lifestyle factors, such as regular exercise, not smoking, and maintaining a healthy weight, to achieve the greatest health benefits. If you have any concerns about your colon health, please consult your health care provider. So there you have it, seven foods for colon polyps. What do you want us to discuss in the next video? Write in the comments below. Thanks for watching, and we'll see you in the next video.