Hi everyone, this is Michelle for Vegan.com and today I'm going to show you how to make cauliflower steak. It is so delicious, pretty easy to make and a much healthier version of your traditional steak. What you're going to need is one head of cauliflower. You're going to need some very, very teriyaki and some olive oil. First, you're going to set your oven to 400 degrees and you're going to take your cauliflower and you're going to get rid of all of those stems hanging off. So cut, cut, cut, and then you're going to slice your cauliflower. This is where it gets a little bit tricky and out of this whole head of cauliflower, I only got two pieces that stayed together to work for the cauliflower steaks. So cut carefully through it. It should be about a half an inch to three quarters of an inch for each steak and then you can take all the rest of that and use it in a stir fry to make cauliflower buff low wings or anything else. So there are two beautiful steaks and now you're going to fry them in a pan. Use about one to two tablespoons of oil in the pan and then set your cauliflower steak pieces very gently into the pan. Let them sizzle there for maybe three or four minutes until they get lightly browned on the other side. And then when you go flip them over, be very careful. This is a delicate art. I kind of mangled one of them. But probably use two hands if you can do so without burning yourself. Flip it over and then again let it sit there for a few minutes before adding your very, very teriyaki. Make sure you move the cauliflower around so they can soak up all of that teriyaki and you're going to let it sizzle there until most of the sauce is eaten up by the cauliflower. Then put them on a baking sheet and bake them for 15 minutes. So here I am setting my timer. Now we're going to cut up the toppings that we're going to put on top of our steaks. First I'm cutting up some parsley and now I'm cutting up little tiny forts of extra cauliflower and a few slices of tomato. Finally I'm adding some chopped olives and that's totally optional. Now I'm going to stir fry up those little tiny cauliflower forts and get them nice and brown and coasty and warm to put on top of the cauliflower. My timer just went off so it's time to take our steaks out of the oven and my god they smell amazing and they look gorgeous. So you're going to take your steak and put it on a plate and then you get to dress it with these lovely extraves. I tossed the tomatoes in the pan for a few seconds so they got nice and warm and put them on the steak. Then you can just dress your plate however you'd like, make it look super fancy and get ready to show down on this beautiful puppy. So here it is and oh my god I can't even tell you how delicious this is. I really hope you guys tried this at home. This has been Shalcane for Vegan.com. Thanks for watching and I'll see you later.