It is almost 6.30 and yes I'm wearing a bonnet and yes I'm wearing a pajama onesie. Deal with it. It's winter. Bang time. Melton! Melton! Good boy. Just finished a killer at home workout. The sun is shining and I'm feeling great and I've already drank like 20 ounces of water today which for me is a big deal. So now I'm going to take a shower and do some more work and then see when I feel like eating. Today is a good day. Today is a good day. Proclaim it. Okay guys it is time for my first meal which is going to be my deconstructed meatloaf casserole aka kind of like a shepherds pie sort of thing. So here's my meatloaf casserole that I made for meal prep. You can see it has a lot of the fat still in there. I'm very excited about that. That's one thing I don't like about meatloaf is that like all the fat drains away and that's no fun. So I've heated up a serving of that in the microwave and then what I also did was heat up this mashed cauliflower. Now about this on clearance I am very happy about its convenience. You can definitely mash up your own cauliflower. I mean put in the work. So now what I'm thinking is I'm just going to cover my meatloaf casserole with a serving of the mash. Oh yeah. Wash down some chives. I'm going to give those a snip. Then I'm just going to hit it with half a tablespoon of butter. Okay and what do we have here? Oh my gosh! Comfort food in a bowl. Ooh let's go ahead and see what this is how I'm about. Alright, got me some of the cauliflower and the meat and the chives. Okay. Oh, oh this is really good. So if you remember the meat is just ground beef with some onions and jalapeno. And then I added in equal parts, ketchup and barbecue sauce. And then I just threw some mustard in there because I had some extra mustard and it's really good. Like this is just really comfort food and I am very pleased. Okay I'm done. Ooh okay. And then I haven't had an Ackens bar yet so I'm going to have that for dessert. And then this is it's a power aid that I started on yesterday so I'm going to be drinking that as well. So I'm going to kill that and then I will be back when it's time to eat something up. Okay guys it is dinner time and in this bowl I have four ounces of salmon and I have about 80 grams of broccoli. So I was just steaming the bag broccoli. Add it that remaining half tablespoon of butter on top and just put some salt and pepper on this. And I'm very excited for dessert. If it ain't broke go fix it. I got my jello, I got my ziwi. Hmm the salmon is delicious. Oh cooked in butter and topped with salt and pepper. Like whoa that is cray. Broccoli. We just gratuitous amounts of butter on it like you cannot go wrong. So I'm going to eat this, I'm going to have my jello in ziwi and I think I'll call it a night. Okay guys so I'm back from the salmon and broccoli and it was so good. But before I have my ziwi and jello because that really just ends the night for me. I have found room in my macros for these Ackens protein wafer crisps. But if they're like nutter butters you guys like oh my gosh. So let's see 11 grams of protein, 3 grams net carbs, 14 grams of fat, not bad at all. And of course they don't have any melted all in them. That's the one thing I look for when I am searching for snacks. Okay so they do look wafery and delicious and I'm going to try it. Just like a peanut butter, nutter butter. Oh this makes me happy. It's a wafery texture. It's great. I'm going to eat this and then I'm going to have my jello in ziwi. Where? Thank you so much for watching this video. If you liked it don't forget to subscribe to my channel, watch Autumn Keto. I make weekly milk wraps, weekly what I eat Wednesdays and monthly weigh-ins. You can also catch me on Instagram at watch autumn keto. Thanks and I'll catch you next week.