Hi everyone, welcome to Empire Athletics. We're excited to offer you a virtual Tomlin series that will cover a progressive set of drills that are specific to your level of company. Today we're going to be bringing you progressions for level three Tomlin. So my name is Coach Hunter and the coach is helping me today, our coach Donna and Alan. Hey guys, welcome back to our virtual Tomlin series. Today we're going to be going over level three skills and we're going to be doing the Roundup Backing and Springtuck. So real quick, I'm just going to have Alex show us a Roundup Backing and Springtuck. So our first drill to get ready for a Roundup Backing and Springtuck, we just want to really solve Roundup Backing and Spring rebound so we can get ready to do that tuck. Alex, can you show us a Roundup Backing and Springtuck? Notice, as she's coming out of her backhand, Springtuck already up by her ears, she's saying in a nice tight hollow body and letting her momentum take her up in the deer. So our next drill is going to be a candlestick position with the tuck. This is going to help us get ready for that rotation when we start throwing our tuck. So Alex, don't mind our back. Arms are about five years, you bring your legs up and work on rolling over something. Similarly how we do a practice for back withdrawals. So a regression for that, if you're having trouble doing that roll position, you can hold on to something heavy, grab your bed pose, she's going to be using two kettlebells and tell her what that roll. Alright, so our next drill is going to use set onto a mat with a roll. Here we're using two eight inches in a wedge, you can do this on your bed, on your couch, whatever. Up and just rolling down the wedge. So our next drill is going to be a snap down to our rebound onto the mat. This is going to be working our backhand spring into our tuck. Okay, working on that connection. So Alex is going to do a fancy it on the mat. Okay, we're going to snap on a tight rebound and roll. Our next drill is going to work on that connection from our backhand spring to our tuck. So Alex is going to do a backhand spring, rebound and roll down the mat. Alright, now we're ready to throw our roundup backhand spring tuck. Make sure we're focusing on a good roundup backhand spring, a high rebound. Then using those tuck drills to help get us over Alex, he shows you roundup backhand spring tuck. Alright, so that was our roundup backhand spring tuck reaction. Make sure you're doing all of these drills, at least ten times really getting comfortable with it before moving on to the next one. So you can bring it out safely.