Hi guys, my name is Kalim and this is a Trafford Lactereal. How you gonna do this drill is whoever's with the child doing the drill is gonna cool out different signals, okay? When they're saying green that's when you're going to joke with the ball, okay? Then on amber you're going to woo with the ball. And then on red you're going to stop, put your foot on top of the ball, okay? And the last signal is a petrol station, that's when you quickly jump and sit on top of the ball. This is a drill that is popular for our four to five years, but if you're old or all younger you're more than welcome to give it a try. For this you want to try and encourage the children to go in all different directions. You want to also make sure that they are using their laces at all times. Always their laces and you want to make sure the nice, close little touches. We are going to be using only our right foot for one minute and then rest for 30 seconds and then we're going to be using only our left foot for one minute and then rest for 30 seconds. We have repeated this three times. After you've done that to make it harder we are going to move onto this. So as you can see we've added cones into our area but you don't have to use cones, you can be as creative as you like using bottles, shoes, anything really. So on green you're going to be jokin around the area trying to avoid all of the cones that are in the way. On our mark you're going to walk around still avoiding the cones and on red you want to stop straight away out of the way of the cone and last one on petrol station you want to jump, sit on the wall away from the cones. If you are driven in a round on green and you knock a cone you have to do five star jumps. One, two, three, four, five and then start taking a happy area. Green. Amber. Green. Red. Good, well done, Calum, right. Green. That's good job keeping using that right foot. Nice small touches keep it controlled. Petal station, sit on the mud, sit on the mud.