What's up y'all and welcome back to my channel. So, let's do it. We have a new set of fashion. So, in today's video, I'm going to show you about five, four, six different ways that you can have your super food in the morning or throughout the day to get everything compact into one simple meal or smoothie. So, let's go ahead and jump right into the video. The first meal is my chia seed pudding smoothie bowl or whatever concoction I feel like making for the day. Chia seeds breakfasts are no stranger to plant based breakfast recipes on YouTube, but there's so many ways that you can do it. You can do something more hearty and chocolatey and banana-y or something super fresh like a berry chia seed pudding. You can also choose to soak your chia seeds in a different type of liquid, whether that be some type of fresh fruit juice. For this video, I'm going to show you one of my super basic but favorite ways to have chia seed pudding. Chia seeds are super packed with so many vitamins, nutrients, and proteins that you need and it's best to just get them done in out the way right in the morning. I'm going to take two heaping spoons or three heaping spoon spools of chia seed. Then I'm going to add my hemp and seamos milk. In my last video, I showed you how I made my hemp milk with seamos and by incorporating seamos in this milk, I get 92 essential vitamins and minerals in this meal. Then to top it off for some sweetness, I'm going to add some blackberries, raspberries, and for more packed nutrition, I'm going to add some pumpkin seeds. To make this a little bit more fruity and tropical, you can then top it off with pineapple juice. Pineapple juice, orange juice, apple juice, or whatever your juice of choice is. Another way that I like to compact all of my vitamins and minerals in the morning is through a smoothie. Smoothies, honestly, are just the quickest way to get everything down and one of my current favorites is a hemp seed and seamos milk smoothie with dates, bananas, flax seed, and also adding some hemp seed as well as seamos. So just right here, you literally have everything that you need in your smoothie in the morning. And if you're the type of person who, throughout the day, you're not good about eating or you don't necessarily have the best eating habits, get all of your nutrition out the way early in the morning so that you can have high energy throughout the day. And also if you're somebody who's transitioning and just trying to make healthier decisions by doing this, you're able to incorporate healthy options in just one simple meal or in this case a smoothie. So I like to add about six to eight dates depending on how much I'm making and if I'm actually sharing this. And then I put in my hemp seamos milk. I like to soak these because the dates can be a little bit of gritty and if you don't like the texture in your smoothie, you're definitely going to want to soak these for a bit longer. Then I go ahead and add additional seamos, one tablespoon of hemp seed, one tablespoon of flax seed, and then blend it to your consistency of choice. If you wanted an extra boost for your green nutrients, then you can add in a grass powder of your choice. This gives it a flavor of like a matcha smoothie or like a green tea ice cream. And honestly, might look like it tastes really green and grassy, but it doesn't. It's actually really good. Honestly, it tastes... It tastes like like green tea ice cream, but like in a milkshake form. This is so good and so healthy and so sweet and taste like a milkshake with no milk in this plant-based. It's really good. Another way that I like to use barley grass is by simply just putting it in my water, adding a lot of lemon and it kind of tastes like ice tea-ish. It just is good to be honest. And the nutritional benefits that you get from having this are exactly what you would need for the entire day in just one cup. And the next meal snack or breakfast that I like to have that just gets me packed with everything that I need for the rest of the day is power bars. If you guys have watched my videos in the past, you guys know that I have partnered up with and I have loved and used RX bars. RX bars actually surprised me because I actually was just have a person who said that I hated dates, but those bars... If you're a consistency person, you might not necessarily like the consistency or taste of dates, but I personally, it was something that grew on me over time and I honestly am addicted to RX bars. RX bars are like two to three dollars per RX bar and by making your own power bar, you can basically have the same ingredients, make it personal and save a lot of money by doing so. The way I like to make my power bars with the base are always going to be dates, hip seed, flax seed as an egg alternative versus egg whites. And then I'll either add almonds or pecans, some type of nut of choice. And then the last few ingredients will kind of just be like the flavor, whether that's like an apple date bar, apple pie date bar, or like a pumpkin date bar, or a coconut date bar and things like that. And the good thing about this is you can't really get bored with it because you create the base and then you just add additional ingredients for different types of flavor. These are really good to just take in the morning, whether you're grabbing and going, it also is really good as a dessert. And if you wanted to make an ice cream, you have all of the flavor packed in this little bar and you would just mix it with coconut milk or coconut cream, put it in the freezer and enjoy it hours later. So the first thing you do is you take your dates and you're going to want to soak your dates in hemp milk or a small small. You can soak them in a plant-based milk or a sea moss milk or even water. After you blend it and it's a nice consistency and it's almost like a thick syrup, then you would add your flax seed, which basically is going to help everything bind together. Then you'd add hemp seed for nutritional benefits. And then the last few ingredients would basically be what you would use for flavor. This is way you don't get bored, you're always eating something different and because it's so sweet and it almost feels like it's a dessert, you don't really get bored of eating it anyways. If you are having more issues trying to transition into healthier meals throughout the day, you guys can go ahead and try green chef. Green chef is great because they are chef curated meals that go straight to your doorstep. Every week the meal is chain so that you never get bored with what you're receiving. And everything comes pre-packed and pre-measured so it's quick and easy to make your meals. And meals for me have never taken more than about 30 to 40 minutes. Green chef is a USDA certified organic company and they have dishes from a variety of lifestyles including vegan, vegetarian, paleo and keto. Green chef has always been great for me to kind of spice up my normal routine where I'm just kind of making the same exact thing. One of my favorite things about green chef is they always have really good sauces or dressing to incorporate them in meals that I already have to spice it up and change the flavor. If you are interested in trying out green chef for yourself, you can go to greenstheath.us slash 90 fine gurus to get $90 off including free shipping on your first box. Another way that you can get all your nutrients in the day is just by simply making a smoothie. This can be a fruity smoothie where you just add sea moss in it or you can have more of a green juice smoothie where you have your vegetables or you simply just add your barley grass. This video I really want to stress that this isn't for people necessarily who are already plant-based. I'm making this video to help or to try to help inspire people who don't have the healthiest of habits to be able to get all of their nutrients in something quick and easy that they can do in the morning. So with that being said, I'm going to suggest sea moss in the fruit smoothie and then barley grass and sea moss mix if you can do both or just the barley grass in your green smoothie. The fruit smoothie can consist of frozen vegetables and water or your juice of choice and it's simply adding sea moss inside to give you the 92 vitamins and minerals that you're going to need throughout the day. For this green smoothie you can make this more of a like banana-e chocolate type of smoothie or even make this like a green fresh citrusy smoothie as well by simply just adding one to two tape spoons of your barley grass. I promise you guys it doesn't taste like a wheat grass shot. It's actually much more fresh and clean almost like a matcha smoothie or a green tea ice cream. Another way that you can incorporate your barley grass green boost is by putting it in a osi-e bowl. Just simply adding this to bases of things and then adding your fruit and toppings on top can really be a quick and easy way to get all of your vitamins and nutrients in the beginning or even in the middle or even as a dessert at the end of the night. All right also that concludes today's video. I hope you guys liked all of my tips and tricks and ideas for ways that I like to compact all my vitamin nutrients in one simple meal smoothie bar or some type of concoction. As you have a way that you like to incorporate all of your vitamin nutrients in one simple and one simple way go ahead and share them down in the comments below. In these videos I don't want to necessarily stress or force a predominant plant based lifestyle on everyone but rather encourage people to just make healthy decisions throughout the day that can make a big difference. So if you guys have any suggestions on the way that you do that go ahead and put it down in the comments below. Thank you guys so much for watching and I will see you in the next upload. Bisou!