What's up guys, my name is Brenner Myers and welcome to this episode of Road to Recovery. Now today is surreal for me because obviously the title of this video, but also this is where I started. This is where my journey began about seven years ago when I was getting into social media and trying to make my way and pay my way to the top. And I failed so many times and nobody was listening to me. And then one day I learned a few different strategies and I took it full speed ahead. And now I'm right here talking to you with all the followers that I have and actually I call them family and everyone else that I've influenced over the years. And so I can get to that in another video, but for this video I want to talk about how I went from that specific weight 40 pounds ago. I'm talking about 163 pounds and I never recorded myself at that point, but I was laying on the ground just struggling. I was having trouble breathing. I was shaking. My back was just killing me. My whole leg was numb. My shoulder couldn't even move my shoulder. My sinuses I couldn't even like my eyes were messed up. And so today I'm feeling completely the opposite. I'm happy. I'm excited. And I've actually gained 40 pounds. I've gained 40 pounds since that day and actually this is my physique right here. And to this date, I'm 202 pounds and now it's time to lean down. And as I'm producing more power and as I'm producing more strength and I'm gaining the weight that I desire and building the physique that I want, I'm going to continuously show you kind of behind the scenes of what I got to do to get there. It's a long, long road. Today, I did cardio and I finished up with some cardio and you're seeing it on the screen. This is just a sled push and way. Because you don't have a sled push, I did a variation and it was killer. I did six sets of 60 meters with 60 seconds in between, a killer workout. And then yesterday, and this is big time for me, I haven't been able to do a pull-up in a year. In a year. I've done a couple of pull-ups in the past episodes. But here, I'm doing some weighted pull-ups and I know the camera angle is kind of suck, but that's only because I was at equinox and they said, hey, if you can film, just you can't really show it much at all. So I wanted to show you some of my workout and just talk to you here on South Beach. But I'm so, so excited for where I'm going with everything on this channel with my life. I'm traveling in the world. I have these episodes coming with my recovery and you get to see so many different sides of me and that's really cool, I believe. I truly do believe that you can get so much knowledge from these videos and use it towards your success. And that's why I wanted to do this video a little bit differently, just to talk to you and show you some of these movements because I'm so excited and the difference between where I started, which is right here and where I am right here, is just astronomically different. And it just goes to show that you can do it too. So don't allow your limiting beliefs, your internal, your external, your drivers, everything that holds you back because really you can do anything you put your mind to if you believe in yourself and you believe in your future and you believe in the successes that you have, you can accomplish anything. So guys, thank you so much for tuning in for this Road to Recovery episode. I hope you enjoyed, subscribe if you haven't already, comment down below, like this video if you enjoyed and I'll see you next time. Peace.