If you are participating in strength training program, if you are trying to build muscle, if you are doing it the right way, you are increasing muscle mass. This could offset any weight loss, and this could result in no weight change. And what I mean by offset any weight loss is like, you guys are probably stepping on the scale and you're like, why am I not losing any weight? Or you're seeing success stories of like people seeing massive differences in their body composition, yet they've only lost three pounds. This is because muscle is denser and heavier than fat. So an increase in muscle mass can cause an increase in overall body weight. I weighed 140 pounds when I first started my journey. I was skinny fat. I now, eight years later, weigh 150 pounds. I am 10 pounds heavier, yet I look completely different. And this is because muscle is denser and heavier than fat.