Hello guys, down in the air, welcome to my playlist. Today we're going to go through a combination of a jab and a straight from the self-post-stands. Hands up, the jab comes out and then as you can see, your weight is sort of on the back, on your back leg now. So you want to drive that forward with a rotation to get you straight straight in. Throw a jab and again and then real time. Hey, welcome to the Combat Challenge YouTube channel. If you like what you see, make sure you hit the subscribe button to get more notifications. We'll see you on the next one. Combat Challenge, we got you covered.