Hai, major parents, sumtubi parents and all kajans welcome to our Life with Little One's channel and in our today's video, we are going to learn about the family that eats together, it stays together, but before we begin, just a quick reminder. All content and information in this channel is strictly for informational and educational purposes only. It is not conspicuous professional advice, therefore if you wish to apply ITS content in this video, you are taking free responsibility for your actions, always consult a professional into area for your particular needs. So let's begin. The family that eats together is they healthy together. Results studies have shown that not only do children like to sit down at a dinner table and eat a meal with their parents, but they also are more likely to eat a well-balanced, nutritious meal when they do. But with the hectic lives we seem to live these days, getting the family altogether in the same place at the same time can be a difficult chore. Nowadays, between work schedules, after school activities errands and the like, it seems we have less and less time. But of course my dear parents, with a few simple ideas and some planning, meal time can be an enjoyable and treasured family time. My dear parents, they signate no less than one night per week to have a sit down meal with your family. Maybe Sunday nights are usually a good choice for this, because you have more time to relax and the weekend chores have been completed. And of course, you have to involve your children in the meal planning and preparation. For this reason, this will give them a strong sense of self and the foundation for a lifetime of healthy meal planning and preparation. And to all parents, make sure that the television is off and make it a rule that the phone calls go to voice mail or the answering machine during the meal. Take this time to visit with one another and enjoy one another's company. And well, this is a great time to reconnect and find out what events happen this week. Take your time eating and take your children how to do the same in the process. This is because eating slowly is a healthy habit. Parents and all guardians, don't jump up and start clearing dishes and putting things away until everyone is done eating and talking. On those days that you cannot sit down as a family, try to make a habit of sitting down and chatting with your child while they are eating instead of brushing around, catching up on the chores. This is because this shows them that you are interested in that you care and want to be involved in an important part of their everyday life. And that's all for our parenting tips today, my dear parents. Soon to be parents and all guardians, thank you for watching. If you liked the video or you learned something, please hit the like button. If you want to see more videos, hit the subscribe button. And if you have something to say, please leave a comment down below. Have a nice day everyone and I hope to see you on my next video. Please don't forget to subscribe to my channel because this will help me a lot and I will appreciate it very very much. Have a nice day with your little ones. Bye and see you on my next video.