If you're going to get anything out of this video, it's just don't restrict yourself to the point of of having such an off-relationship with food. I would have planned binge eating days, like days where I would tell myself, okay, I'm going to be really healthy and eat very little for this entire week and then on Sunday, I just eat everything. And I would literally eat everything, cheese with salami at night and nuts and like, any little chocolates that I would find around the house and with the pancakes,