So I give you a lot of questions on the training rides about footless pedals and I see a lot of people with bandages on elbows, bandages on knees and recently healed road rash learning to use their footless pedals. And the other day I was in the bike shop and I heard the sales guy saying to a potential customer. Well the best way to learn how to use footless pedals is to get on the bike and fall down a couple of times. I'm going to show you the way to learn to use your footless pedals without falling down. First you put on your knees, then your dog barks. The great thing about footless pedals is that you are attached to the bike. There is a certain feeling of safety. And there is endless argument inside the cycling community by proponents and haters. I'm going to not take sides. I have my sandals without clips that I use for riding around town because I hate walking on roller skates. And I have these shoes that I use on club rides because I like being stuck to my bike and being able to keep on. So to learn to use your footless pedals effectively, take your beautiful road bike, set up inside a doorway or a gate. I'm using the gate in my backyard. Flip in. Flip in. Flip out. Flip in. Flip out. Flip in. Flip out. So you can sit here and do this over and over again. Without. Within. Without. Within. It's really a matter of training your muscles where the pedals go and how it all works. So, no falls, no scratches, no damage, and no need to fall down just to learn to use your clenpless balance. Do white-each-foot 20, 30, 50 times, whatever it takes to be comfortable. Like with Mike!