I-butternut squash

I-butternut squash (inhlobonhlobo ye-I-Cucurbita moschata), eyaziwa e-Australia naseNew Zealand njenge-I-butternut pumpkin noma i-gramma,iyinhlobo yesikwashi sasebusika esikhula emvinini. Uma siphekiwe, sinokunambitheka okumnandi nokunambitheka okufana namantongomane, okufana nokunambitheka kwethanga.

Sinesikhumba esiphuzi nesinsundu kancane kanye nenyama yangaphakathi ewolintshi, enendawo equkethe imbewu ekugcineni lapho kuvela khona imbali. Lapho sivuthwa, inyama yangaphakathi iba olintshi okujulile ngenxa yokuba nokuqukethwe okuphezu kwe-beta-cerotene,okuyinhlanganisela eyisandulela se Vithamini A.

Le ngxenye yesitshalo ( ikakhulukazi i berry ), njenge butternut ne- squash, isetshenziswa kakhulu ukupheka izinhlobo eziningi zokudla. I-squash ingasetshenziswa ukwenza i-mash, ama casserole, izinkwa, ama muffin kanye nama pie.Ezinye izinhlobo zayo zifaka i-ponca,i-waltham, i- pumkin kanye ne- pimpsash.