Ukudla kwaseNingizimu Afrika

Wikipedia 
Ukudla kwaseNingizimu Afrika kubonisa izinhlelo zamasiko okudla okufakwa yimiphakathi ehlukahlukene ehlala emazweni ehlukene,  kwabantu bomdabu baseNingizimu Afrika. AmaKhoikhoi adla izinhlobo ezingaphezu kuka-300 zezitshalo zokudla, njenge-i-rooibos shrub legume,  aphinde asitshele nokubaluleka   kokudla, okuqhubeka nokuba nethonya elivelele ekudleni kwase Ningizimu Afrika.  Ukuhlangana okwalandela nabelusi kanye nabalimi baBantu kusize ukuvela kwezitshalo ezitshalwayo kanye nezinkomo zasekhaya,  Loko kungezelele amasiko omdabu wamaKhoikhoi  okulondoloza inyama, ngaphezu kwalokho. Imiphakathi ekhuluma izilimi zomdabu yakha iqoqo elibanzi lezithako zokupheka nezitsha, eziningi zazo ezisadliwa nanamuhla ezindaweni zokuhlala zendabuko kanye nezindawo zasemadolobheni ngokufanayo.https://books.google.co.za/books?hl=en&lr=&id=7yqqd6GvQC4C&oi=fnd&pg=PR9&dq=south+african+cuisine&ots=N8yYnHaHb1&sig=H9ZxTfBkmtePHKAwDk55rhVtTKE&redir_esc=y#v=onepage&q=south%20african%20cuisine&f=false

Abantu bamakhoikhoi babengabazingeli, ababethembele kakhulu ekudleni okufana nezimfudu, izinkalankala, ukhukhunathi kanye namathanga. Ukulima kwethulwa eNingizimu Afrika ngabantu bomdabu, abaqhubeka nokutshala okusanhlamvu, izithelo zesitashi kanye nezilimo eziyizigaxa zezimpande - ngendlela yommbila, i-mifino kanye nobhatata, kulandela ukwethulwa kwabo ekushintshanisweni kwabantu bokudabuka eKholomba, okususa ukukhiqizwa kwezitshalo eziningi zokudla Izwe elidala. Nakuba amabele (I-Red Sorghum) namadumbe (icocoyam, itaro, noma i-arrowroot) zisaqhubeka zijatshulelwa futhi zilinywa kabanzi.https://books.google.co.za/books?hl=en&lr=&id=Zx8ZmeBtC1oC&oi=fnd&pg=PA13&dq=south+african+cuisine&ots=mlGdvMlqaE&sig=TtflaC5cFImAqsQPXurRtr1Gq3I&redir_esc=y#v=onepage&q=south%20african%20cuisine&f=false

 Umthombo