蛋奶素主义

蛋奶素主义是一種不吃动物肉但會吃奶制品和蛋类等动物产品的素食主义。 Puskar-Pasewicz, Margaret. (2010). Cultural Encyclopedia of Vegetarianism. Greenwood Publishing Group. p. 242. . Vegetarian Diets. In Benjamin Caballero. (2013). Encyclopedia of Human Nutrition, Volume 4. Elsevier. pp. 316-322. ISBN 978-0-12-375083-9在西方世界，蛋奶素主义者是最常见的素食主義者。 Whorton, James. (2000). Vegetarianism . In K. Kiple & K. Ornelas. The Cambridge World History of Food. Cambridge University Press. pp. 1553-1564. 蛋奶素主义者主要吃水果、蔬菜、谷物、豆类、素肉、坚果、种子、大豆、奶酪、牛奶、酸奶和鸡蛋。 

 宗教 
在印度教和佛教等宗教中，大多数人要么是蛋奶素主义者，要么是。 Surveys studying food habits of Indians include: "Dairy and poultry sector growth in India" , Quote: "An analysis of consumption data originating from National Sample Survey (NSS) shows that 42 percent of households are vegetarian, in that they never eat fish, meat or eggs. The remaining 58 percent of households are less strict vegetarians or non-vegetarians." "Indian consumer patterns" and "Agri reform in India" . Results indicate that Indians who eat meat do so infrequently with less than 30% consuming non-vegetarian foods regularly, although the reasons may be economical. 

许多基督復臨安息日會信徒都是蛋奶素主义者。 

 对健康的影响 
与非素食饮食相比，蛋奶素主义饮食更有好處，例如可以降低血壓、低密度脂蛋白和总胆固醇，而且可能還能降低罹患癌症和心血管疾病的风险。 

参考文献

分類:素食主義