ISpakkata

Okubizwa ngokuba yi- split yisikhundla esithathwa ngumzimba womntu apho imilenze ihambelana neendlela ezichaseneyo, ngokufanelekileyo yenza i-angle ye-180 °. Ukuphunyezwa kwayo kufuna, ngokukodwa, ukuguquguquka okukhulu kwezihlunu ezifana ne- hip flexors, i-quadriceps kunye ne-hamstrings. A 

Ukwahlula kwenziwa ikakhulu kwimisebenzi yezemidlalo efana nejimnastiki, umdaniso, ubugcisa bokulwa, ukuqubha okuhambelanayo, kunye nokutyibiliza ngomfanekiso.

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Badla ngokudlala indima ethile okanye banokuba yinxalenye yobuchule bezemidlalo obuvavanywayo ebudeni bokhuphiswano, ngoxa kwimeko yekarati busebenza ukuze kuzuzwe ukukhaba okukhulu ngakumbi. Ukwahlula kwenziwa kwakhona kwi -yoga (njengaseHanumanasana, okanye i-monkey pose). Okokugqibela, ngokulula ngakumbi, banokubonisa indlela yokwelula.