Mnqusho

Umngqusho ngumbona owomisiweyo othi uphekwe wodwa okanye nembotyi. Esisidlo saziwa njenge sidlo sokutya kwesintu sesizwe samaXhosa kwi Phondo lase Mpuma Koloni. Umngqusho ukwasetyenziswa kwi misebenzi yesintu ofana nolwaluko, umgidi, umtshato njalo njalo.http://hdl.handle.net/11427/39329 Kulemihla siphila kuyo umnqusho ukwasisidlo sezinye intlanga zo Mzantsi Afrika ukanti naphesheya. Kwaye siwubona uphekwa ngendle ngendlela ezohlukileyo.

 Indlela yokupheka umngqusho 
+Indlela yokuphekaWhite Samp360 gBeans 200gAmanzi500ml
References
Uluhlu:Traditional food
Uluhlu:African Traditional food
Uluhlu:Samp