Intermitent fasting

Amandla Okuzila Ukutya Okuxeshana ( Intermittent fasting)

 Yintoni ukuzila Ukutya Okuxeshana ? 
Ukuzila ukutya okuxeshana yindlela yokutya equka ukutshintsha phakathi kwexesha lokutya nexesha lokungatyi. Umzekelo odumileyo yi-16:8, apho uzila iiyure ezili-16 uze utye kwiiyure ezisi-8 ezishiyekileyo.Abantu abaninzi bayisebenzisa ukuzila ukutya ukunciphisa umzimba okanye ukuphucula impilo. Inokunceda ekulawuleni iswekile egazini, ekutshiseni amafutha, nasekunikeni inkqubo yokugaya ixesha lokuphumla. Isebenza lula, iyaguquguquka, kwaye ayifuni ukutya okungqongqo.