Tubaani

Tubaani() yɛ Ghana aduane a wɔ taa di wɔ Atifi mantamu ne Zongo mpɔtam wɔ Ghana. Wɔ de adua a wɔayam ne nsuo na ɔde akyekyere wɔ "Marantaceous" aduro ahaban a ɛyɛ hwam na ɛdɛ mu anoa wɔ gya so ne "Thaumatococcus daniellii" na wɔ de forɔeɛ anaa mako a wa kye wɔ angwa mu ne gyeene adi.https://www.ghanaweb.com/GhanaHomePage/food/http://www.findglocal.com/GH/Accra/761876577201767/Tuo-Zaafi-and-Tubaani

 Nnoɔma a wɔ de yɛ 

 Adua a n'ani yɛ tumtum a ya yam
 Nsuo.Gamor, Gladys; Kyei Akoto-Danso, Edmund; Karg, Hanna; Chagomoka, Takemore (2015). Traditional Recipes from the Northern Region of Ghana. Taiwan: AVRDC – The World Vegetable Center. p. 10. ISBN 92-9058-210-3.

 Ɔkwan a wɔ fa so yɛ 

 Wɔde adua no a n'ani tumtum sam fra nsuo wɔ kyɛnsen mu na wɔ de wɔn nsa aboro ama no atu.
 Wɔde nsu gu kyensen mu si gya so ma no huru.
 Wɔ hohoro Thaumatococcus daniellii ahaban , kwadu ahaban anaa aburo ahaban.
 Wɔde ahaban no bi to kyensen no ase.
 Tete adua na yɛ de nsu no afra no kakra gu ahaban no mu na kyekyere ho.
 Fa nea wa kyekyere no to nsu na esi gya no so no ma no nnoa.
 Fa ahaban no bi kata nsu no so wɔ kyensen no mu.
 Kata kyensen no so ma ne nnoa dɔnhwere mmienu.

 Mfasode 
Tubaani wɔ nnuane nnuro beberee wɔ mu ɛnam adua na yɛ de ayɛ no nti.

 Hwɛ wie nso 

 Moin moin, Nigeria aduane a ɛte sɛ tubaani.

 Ntotoho 
https://ak.wikipedia.org/wiki/Special:ContentTranslation?title=Special:ContentTranslation&campaign=contributionsmenu&to=ak&page=Tubaani&from=en&targettitle=Tubaani#:~:text=African%20cuisine,Legume%20dishes

Category:Ghanafoɔ aduane