B vitamins

B vitamins y3 vitamins a tumi  nani nsuo mu an do swum a lede wc y3 nipadua mu eni y3 mogya kckcc mu.

Nnuani mu nnioma pa a ewc saa vitamin no ahwoduc nwotwe 3y3 adie y3 fr3 no vitamin B complex. Saa vitamins Wei, baako bia y3 B-number anaa s3 ni chemical edin, ti s3 B1 a agyina hc ma thiamine, B2 gyina hc ma riboflavin, and B3 y3 niacin, Ebow can he a 3y3 ni din na y3tae di fr3 no. Ebi te s3 , pantothenic acid (B5), biotin (B7), and folate (B9). B vitamins 3wc nnduane a protein ay3 mu mma , te s3 3pu mu nnam, akokc nnam ,nwura mu nnam , kosua enni nnduane ahwodoc.

 BEBIA EFIRI 
B vitamins 3wc nnduane a protein ay3 mu mma , te s3 3pu mu nnam, akokc nnam ,nwura mu nnam , kosua enni nnduane ahwodoc. Ewc aman ahwodoc so no cmu de B vitamins thiamine, riboflavin, niacin, and folic acid 3hy3 esam fitaa mu. Wei 3ma esam nu nya vitamins ahwocdin no bi. B vitamins 3wc nnam bi te s3 linden eni tuna mu.

 BEBIA MMOA EFIRI