Fufu

Fufu() (anaa fufuo, foofoo, foufou) yɛ Abibirem Atɔeɛ fam aduane a agye din paa. Wɔ  Twi mu no, fufu kyerɛ "aduane  mmienu a wɔayam anaa wɔasiw abɔmu ma ayɛ mmerɛw". Wɔ Ghana no, fufuo yɛ Akanfoɔ aduane titiriw. Wɔdi fufuo wɔ Abibiremu aman pii so nso. Wɔde bankye ne borɔdeɛ anaa amankani a wɔanoa na ɛbɔmu wɔ fufuo. Yɛde wɔma ne waduro na ɛwɔ fufuo. Sɛ yɛwɔ fufuo wie a, yɛde nkwan bi te sɛ Nkrakra, Abɛnkwan, Nkatenkwan ne Abunabun na edi. Wɔ Abibirem Atɔeɛ fam aman foforɔ bi so no, wɔde mako yayaaya a wɔatwi, nkruma frɔiɛ anaa frɔiɛ afoforo na edi fufuo.http://www.fao.org/docrep/009/a0154e/A0154E02.HTM

Wɔdi fufuo wɔ aman a ɛwɔ Abibirem  Atɔe fam ne aman a ɛwɔ Abibirem   mfimfini so. Ɛka Ghana ho no, wɔdi fufuo wɔ aman  ahodoɔ yi so:Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, Congo mmienu no nyinaa,Cameroon, the Central African Republic, Angola,Gabon, ne Caribbean.Wɔ Ghana, Cote D'ivoire, Liberia ne Cuba no, wɔnoa bankye ne borɔdeɛ anaa mankani no wie a, wɔwɔ bankye dodoɔ a ɛne borɔdeɛ anaa mankani dodoɔ yɛ pɛ pɛnkoro. Wotumi nso de nsuo fra bankye sam, borɔdeɛ sam anaa mankani sam ka wɔ gya so. Fufuo a wɔfa saa kwan yi so yɔ no, wɔtaa de nkwan na edi. Wɔ  Nigeria ne aman foforɔ bi a ɛwɔ Abibirem    ha no, wɔde bankye mmɔre a Nigeriafoɔ frɛ no " Akpu" na ɛyɛ fufuo no. Wɔde nkwan anaa frɔie na edi saa fufuo yiNweke, Felix I. "THE CASSAVA TRANSFORMATION IN AFRICA". United Nations. Retrieved 10 June 2014.. Wotumi de esam afoforo te sɛ semolina, eburo sam anaa borɔdeɛ sam si bankye sam ananmu. Yɛde yɛn nsa na edi  fufuo. Sɛ yɛredi a, yɛte no ntrɔma nketewa de bɔ nkwan mu.

 Edin ahodoɔ a aman binom de frɛ fufu 

 Angola: funge,fúngi.
 Benin: Santana, foufou
 Cameroon: couscous, couscous de manioc
 Central African Republic: foufou
 Congo-Kinshasa ne Congo-Brazzaville: fufú,moteke,luku
 Gabon: foufou
 Ghana: fufu,fufuo,sakɔro
 Ivory Coast:foufou, foufou
 Liberia: fufu
 Nigeria: fufu,akpu,utara,loi-loi, swallow,Me White
 Sierra Leone:fufú
 Togo: foufou

 Abibifoɔ fufuo 
Wɔ 16th sɛntri mu na Portuguese dwadifoɔ de bankye baa abibirem.http://www.fao.org/docrep/009/a0154e/A0154E07.htm"A review of cassava in Africawith country case studies on Nigeria, Ghana,the United Republic of Tanzania, Uganda and Benin". www.fao.org. Retrieved 2018-04-22. Wɔ Ghana,fufu a yɛsane frɛ no fufuo yɛ fitaa a ɛyɛ den(sɛ wamfa borɔdeɛ amfra bankye no annwɔ a). Ɛkwan a wɔfa so fufuo ne sɛ wode wonsa nifa bɛte fufuo  na woabobɔ no sɛdeɛ wobɛtumi amene. Na wode abɔ nkwan mu adi.

Sɛdeɛ wɔsi yɛ Ghana fufuo

Wɔ Twi mu no wɔfrɛ fufu anaa fufuo 'yayam anaa yafra', ɛyɛ esam aduane a ɛyɛ mmerɛ a nnipa dodoɔ noa pɛ. Yɛgyedi sɛ ɛfiri ɛnnɛ mmerem Ghana,Siciliano-Rosen, L. "Fufu." Encyclopedia Britannica.https://www.britannica.com/topic/fufuhttps://www.britannica.com/topic/fufu a Asantefoɔ,Akuapemfoɔ, Guan,Akyemfoɔ,Bonofoɔ ne Fantefoɔ a ɛwɔ Akan mmusuakuo mu na ɛdi saa aduane a seisei ɔman no nyinaa agye atom die.. Wɔde bankye a yanoa ne borɔdeɛ anaa mankani na ɛyɛ wɔ Ghana.Mpɛmpii no wɔde waduro ne wɔma na ɛwɔ."Top 5 healthy meals to enjoy when in Ghana - MyJoyOnline.com". www.myjoyonline.com. 2015-11-26. Retrieved 2022-01-22 Wɔde wɔnsa na ɛka fufuo no na wode nsuo gum nkakrankakra ama no ayɛ mmerɛ. Wɔbobɔ fufuo no no kama na wadi.Ɛnam afidie a wɔde aba a ɛyam fufuo nti no ama ɛho adwuma ayɛ mmerɛ krakra.Yɛde nkwan bi te sɛ nkrakra nkwan, abɛnkwan, nkate nkwan ne abunu abunu nkwan na ɛfie. Ɛnnɛ Benin, Cameroon,Guinea , Nigeria,Wheatley, Christopher (1997). Metodos para agregar valor a raices y tuberculos alimenticios: manual para el desarrollo de productos. CIAT. p. 17. ISBN 9589439896. ne Togofoɔ de aka wɔn nnuane ho,a wɔde di mako nkwan, nkruma anaa abomu biara.Ɛnam sɛ fufuo atrɛ na akɔ abibirem atɔeɛ baabia nti kasadwini atwerɛfoɔ a ɛwɔ hɔ no de akɔ nnwoma mu. Wɔde fufuo din wɔ 'Chinua Achebe Things Fall Apart' mu.

Sɛdeɛ wɔsi yɛ Nigeria fufuo.

Fufu anaa akpu yɛ aduane a wɔde bankye mono anaa bankye porɔeɛ ayɛ a agye din paa wɔ wɔ Nigeria. "cassava"Yɛde nna pii na ɛyɛ, akpu yɛ mɔre nsuo wɔn a wɔde akatoa na ɛdi.  Wɔ amanneɛ kwan so no wɔdwa bankye no yi hono no firi ho na wahohoro ho ama no ayɛ fitaa. Wɔgya no nsuo mu bɛyɛ nnansa dekɔ nnan, bankye no potɔ ma no yɛ mmerɛ. Na afei wɔde sɔneeɛ asɔne so. Wɔhwie nsuo no bi firi ho sɛ ɛdɔɔso a na wate agu bɔtɔ mu na wɔde bobɔ anaa adeɛ a ɛyɛ duru ato bɔtɔ no so ama nsuo no asɔne agu fam. Wɔde wɔma wɔ bankye mmɔre no mu na wagyae asi hɔ bɛyɛ anitɛtɛ aduasa anaa aduosia, aberɛ a wawl ayi aba afiri mu na wabobɔ no kurukuruwa, na wanoa ama no adi bɛyɛ sima du de rekɔ dunum, na wawɔ ama no afehttps://www.nigeriagalleria.com/. Akpu Cassava Fufu Recipe:: Nigerian Dishes :: Galleria Health and Lifestyle, Nigeria". www.nigeriagalleria.com. Retrieved 2018-05-05 {{cite web}}: External link in |last=Saa aduane yi agye din wɔ Nigeria ne titire apueɛ fam.

Sɛdeɛ wɔsi yɛ Cote d'Ivoire Fufuo.

Cote d'Ivoire frɛ saa aduane no 'foufou' . Ivoryfoɔ de kwadu na ɛyɛ foufou, ɛna 'foufou'yɛ aduane a ɛyɛ ɛma ahoɔden a wɔde Bayerɛ, bankye kwadu,Yato dan a ɛyɛ duru ayɛ anaa sɛ wɔde fra esam no mu biara mu. Wɔ Cameroon mantam a wɔka French kasa no, wɔfrɛ no 'couscous' ( ɛmma w'adwene nnyɛ wɔ ntanta wɔ Abibifoɔ a ɛwɔ atifi fam aduane couscous).DeLancey, Mark W., and Mark Dike DeLancey (2000). Historical Dictionary of the Republic of Cameroon, 3rd ed. Lanham, Maryland: The Scarecrow Press, p. 134  Ɛne aduane ɛde mu wɔ African Great Kakra mantam a yɛfrɛ no ugali yɛ pɛ. Wɔde aburo sam na ɛyɛ (maasa), Abibifoɔ a ɛwɔ anaafoɔ fam na ɛdi saa aduane no.Ugali yɛ aduane bi a ɛwɔ Kenya ne Tanzania,ubugali a ɛwɔ Rwanda. Nnuane a ɛne no reyɛ ayɛ pɛ no wɔfrɛ no nshima wɔ Zambia, nwoma wɔ Malawi,sadza wɔ Zimbabwe,papa anaa vuswa wɔ South Africa,pisho wɔ Uganda,kuku,fufu,nshima, moteke,semoule, ugali ne bugari wɔ Republic of Congo ne Democratic Republic of the Congo ne phalestshe wɔ Bostwana.

Ahoɔden nnuro a ɛwɔ mu.

Fufuo sam 100g wɔ proten 2g,0.1g anwa ne 84g kabohidrate. Yɛwɔ ahanu ne aduosia nson(267) kcal nnuane ahoɔden mu a 100g yɛ nsuo."How many calories are in Golden Tropics Cocoyam Fufu Flour". slimkicker.com. SlimKicker. 2013. Retrieved 2 July 2014 Sradeɛ nnim. Potassium wɔm ɛna mpɛnpii no adɔkotafoɔ taa twerɛ de ma ayarefoɔ a wɔn potassium a ɛwɔ wɔn mogya mu wɔ fam.
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Category:Ghanafoɔ aduane