Kontomire forɔyɛ

Kontomire_Stew,_Eggs_and_Plantian|thumb

Kontomire_stew|thumb

Kontomire forɔyɛ () yɛ forɔyɛ yɛde mankani ahaban a yɛfrɛ no kontomire na ɛyɛ. Ɛyɛ forɔyɛ bi a yɛde ka nnuane bi te sɛ ɛmo, bayerɛ anaa borɔdeɛ. Ne borofo din a yɛka no Palava sauce no firi Elmina a ɛwɔ mfinimfin mantam wɔ Ghana.

 Nnoɔma a yɛde yɛ forɔyɛ no 
Nea yɛde yɛ forɔyɛ no ne; 

 Kontomire
 Ngo 
 Akatoa
 Ntoosi 
 Mako 
 Kosua

 Sɛdeɛ yɛyɛ forɔyɛ no 
Kontomire forɔyɛ kum ahodoɔ mmienu, deɛ yɛtwi wɔ asanka mu a yɛfrɛ no abom ne deɛ yɛkyi de kosua anaa akatoa ka ho.

Boiled_plantain_with_kontomire_stew,_garnished_with_pear|thumb Kontomire abom ne borɔdeɛ ampesie ne pear 

Wɔ Kontomire abom yɛ mu no, nea wobɛyɛ ne sɛ wobɛhohoro wo Kontomire no ho na wanoa no sima kakra bi. Wowie a na wapoto ɛne mako gyeene ne kwawunsusua na wakyi ngo agu so.
 Beaeɛ a menyaa mmoa firiiɛ 

Nkyekyεmu:Aduane
Nkyekyεmu:Ghanafoɔ aduane