Abɛnkwan

Abɛnkwan() yɛ nkwan a wɔ de abɛ ayɛ na ɛnyɛ na wɔ Abibiman mu. Efiri  Urhobo abosuakuw a ɛwɔ Delta State, Nigeria. Abenkwan abɛyɛ asaasetam nkwan.

 Sɛdeɛ mantam biara yɛ abɛnkwan 

 Cameroon 
Mbanga nkwan yɛ nkwan a yɛde abɛ ayɛ wɔ Cameroonfoɔ nnuaneCrush, Jonathan; Battersby, Jane (September 23, 2016). Rapid Urbanisation, Urban Food Deserts and Food Security in Africa. Springer. ISBN 9783319435671 – via Google Books. ne Abibirem atɔeɛ nnuane."Mbanga/Palmnut Soup". February 13, 2013 Wɔ taa de di kwacoco. Nkwan no yɛ Cameroonfoɔ nsiananmu ma Abibirem Banga (Nkwan), abenkwan a wo di wɔ mia beberee a Nigeria fa bi ka ho. Wɔ Cameroon, wɔ de abɛ amono na ɛyɛ mbanga. Sɛ ɛbia ɛhɔ no abɛ amono nni hɔ a, wɔ de abɛ a ɛwɔ konkomu na ɛyɛ.Mbanga (Palm Nut) Soup". Jul 21, 2018. Retrieved Jul 11, 2021.

 Nigeria 
link=https://ak.wikipedia.org/wiki/File:Eba_served_with_Fresh_fish_banga_soup_in_a_clay_pot.jpg|thumb|Eba ne enam amono banga a wɔ de adwe ayɛ wɔ kukuw mu
link=https://ak.wikipedia.org/wiki/File:Eating_Banga_(Pam_Seed)_Rice..jpg|thumb|Ngo kɔkɔɔ moo (Banga Rice) ne nantwi nam ahoro ne nkosua ayɛ
Banga yɛ nkwan bi a yɛ de abɛ ayɛ wɔ anaafoɔ Niger Delta Nigeria nkankan ne Itsekiri abusuakuw. Saa aduane no ne "Ofe Akwu"  wɔ  Igbo ammamere mu. Binis fo wɔ nkwan bi a wɔ de abɛ ayɛ a ɛte sɛ "Ofe Akwu" sɛ ɛba neɛma a wɔ de yɛ ne ɔkwan a wɔ fa so yɛ.

Wɔ Nigeria, wɔ de aduane yi ka aduan ahoro bi ho te sɛ Ataredeɛ (Usi) ma Urhobofo wɔ Delta State, Nigeria, banku ma Ghana ne ɛmoo ma Igbo fo.

Beletete, aidan aduaba, rohojie ma banga yɛ dɛ, Banga ehwa ahaban a yɛ frɛ no Obenetietien (anaa wɔ bɛtumi de nwonwono anaa ehwa ahaban a yɛ), oburunbebe dua baako,gyeene a yɛ twetwa,crayfish a ya nyam,mako ne nkyene.  Ɛda bi wɔ hɔ a wɔ de nkwan no di  mankani (taro) aduane a yɛ frɛ no kwacoco. Wɔ taa de nsuomu nam amono anaa nea ya ho anaa mogya nam na ɛyɛ banga nkwan.

Nkwan no so yɛ dɛ sɛ wɔ de nkruma ka ho a.

Amiedi, a wɔ san frɛ no banga nkwan, yɛ nkwan a Urhobofo wɔ Nigeria anaafoɔ na edi. Wɔ de nsuo a wɔ nya fi adwe mu na ɛyɛ. Ɛno akyi no na wɔ de neɛma bi tɛ sɛ crayfish, mogya nam, nsuomunam, mako ne nantwi nam ka ho. Wɔ de  eba anaa usi (starch) na edi. (Elaeis guineensis).

 Mfoni ahoro 
~~~~@Aseda1991~~~~@Daniella Damptey

 Hyɛ wie nso 

 Ground nut soup
 Kpekpele
 List of soups

 Ntotoho 
https://ak.wikipedia.org/wiki/Special:ContentTranslation?title=Special:ContentTranslation&campaign=contributionsmenu&to=ak&page=Palm+nut+soup&from=en&targettitle=Palm+nut+soup#:~:text=Categories-,Nigerian%20soups,Fruit%20soups,-African%20soups

 Palm nut soup recipe
 Palm Nut Soup
Category:Ghanafoɔ aduane