Kwenkwen

Kwenkwen() anaa shinkaafa/kyinkaafa yɛ Ghana nnuane mu baako a nkurɔfoɔ pii ani gye ho.https://citinewsroom.com/2019/10/nutritionist-akosua-writes-the-amazing-meal-shinkaafa-kwenkwen/ Wɔtɔn aduane yi wɔ Kumasi mmɔnten so na ɛmfa ho ne nea ɔtɔn aduane no, ne hua yɛ pɛ. Wonyaa edin kwenkwen firi dede a atere a wɔde te aduane no berɛ a ɛka dadesɛn a aduane no wɔ mu no ho.

Sɛ aduane no so bɛyɛ fɛ berɛ a obi akɔtɔ. Ɛgyina nnipa no botom. Wobetumi de nkosua, frɔyɛ, shito, dua a yanoa, gari, nantwi nam, nsumunam anaa wele aka aduane no ho adi.

Esiane sɛ kwenkwen yɛ ɔmo a ani nyɛ fitaa nti ahoɔden a ɛwɔ mu no dɔɔso. Sɛ wodi aduane yi a ɛmee yiye, ɛyɛ ma nkurɔfo a ɔwɔ asikyere yare na ɛwɔ ahoɔden nnuro bi te sɛ "Vitamin B" ne "Folic acid" a ɛyɛ ma mmɔfra a ɔwɔ yafunu mu.

 Beae a menyaa mmoa fii 

Category:Ghanafoɔ aduane