Mihandzu

Mihandzu 

Mihandzu i swakudya leswi humaka eka mirhi (miri ya swimila) naswona swi tala ku dyiwa swi ri swa ntumbuluko (swi nga swekiwanga ngopfu).mihandzu

 Xana mihandzu iyini 

 I xiphemu xa murhi lexi talaka ku va ni mbewu endzeni.
 Yi tala ku va yi tsokombela kumbe yi tsongo ku suka eka murhi.
 Yi pfuna swinene eka rihanyo hikuva yi na vitamini, mati ni fiber.

 Swikombiso swa mihandzu: 

 Mawuwa
 Mapapaya
 Mabanana
 Mawolintshi
 Matiya

 Leswi mihandzu yi swi endlaka: 

 Yi pfuna ku tiyisa miri
 Yi nyika miri mati
 Yi pfuna ku sivela mavabyi man’wana

Hi marito yo olova: mihandzu i swakudya leswi kulaka emirhini naswona swi pfuna swinene eka rihanyo ra hina.Mihandzu

 Swihlovo leswi tirhisiweke 
[./Souhttps://www.twinkl.co.za›_teaching-wiki›_fruitSourcehttps://kids.frontiersin.org›_articles›_frym.2020.0002 Souhttps://www.twinkl.co.za › teaching-wiki › fruit]

[./Souhttps://www.twinkl.co.za›_teaching-wiki›_fruitSourcehttps://kids.frontiersin.org›_articles›_frym.2020.0002 Sourcehttps://kids.frontiersin.org › articles › frym.2020.00027]