Hellen Mugo

Hellen Wanjiku Mugo (o tshotswe ka kgwedi ya 12 Sedimonthole e le lesome le bobedi (12) ka ngwaga wa 1985) ke motabogi wa sekgala se seleele wa Kenya yo o gaisanang mo mabelong a marathone. O fentse dimarathone kwa Belgrade, kwa Carpi, kwa Mombasa le kwa Košice. Nako ya gagwe e e gaisang ke diura di le 2:27:16, e e beilweng kwa Carpi.

O tsholetswe kwa Nyeri kwa Kenya,Hellen Mugo. Boston Athletic Association. Retrieved on 2013-02-10 ga a ka a tsenela go taboga ga seporofešenale ka bonako ka gonne o ne a nyala Ruben Mwaura mme a nna le morwadi, Anne Muthoni, ka ngwaga wa 2006.Sampaolo, Diego (2010-10-10). Kosgei clocks 2:09:00 course record in Carpi. IAAF. Retrieved on 2013-02-10.Mugo o ne a tsaya maemo a bobedi morago ga Philes Ongori kwa halofo ya marathone wa Sesole sa Kenya kwa tshimologong ya 2009 mme go tswa foo o ne a simolola go tlhoma mogopolo mo go tabogeng sekgala se seleele.Makori, Elias (2009-01-17). Kiprop and Chepkurui take Kenyan Armed Forces Cross Country titles, but Tergat steals the show. IAAF. Retrieved on 2013-02-10.Go tswa ga gagwe ga ntlha kwa Yuropa mo marathoneng go ne ga dira gore a fenye ka tsela e e phuthologileng kwa Marathoneng wa Belgrade metsotso e ka nna lesomepedi pele ga kganetso.Butcher, Pat (2010-04-18). Maiyo wins windy Belgrade Marathon. IAAF. Retrieved on 2013-02-10.O ne a tsaya maemo a boraro kwa Mmarathoneng wa Mombasa.Ouma, Mark (2010-05-11). Kenyans Mbugua, Kibet prevail in Mombasa Marathon. African Athletics. Retrieved on 2013-02-10. Mo loetong lwa gagwe lwa boraro lwa ngwaga, o ne a kgaola metsotso e e fetang lesome mo nakong ya gagwe e e molemolemo ya go fenya Marathone wa Italy kwa Carpi ka go taboga diura di le 2:27:16. Mugo o ne a itshepa mo bokgoning jwa gagwe mme a re, "Ke akanya gore nka taboga 2:25 ka thuso ya di-pacemaker."

Mo lebelong la gagwe la ntlha la ka ngwaga wa 2011 o ne a simolola ka bonako kwa Dubai Marathon, a fitlha kwa bogareng jwa tsela ka 1:12:54 mme a nyelela mo karolong ya bobedi, a felela mo maemong a bolesomepedi ka diura di le 2:36:38.Hellen Wanjiku Mugo. IAAF. Retrieved on 2013-02-10O ne a tsenela Mmarathone wa Boston wa ngwaga wa 2011 mme a nna mo maemong a bo 13 ka go taboga ka nako ya 2:29:06.Boston Marathon results. ESPN. Retrieved on 2013-02-10O ne a na le pontsho e e siameng kwa Porto Half Marathon, a tla mo maemong a bone,Fernandes, António Manuel (2011-09-18). Tadese under one hour in Oporto. IAAF. Retrieved on 2013-02-10 mme a se ka a dira sentle thata kwa Marathone wa Venice, a feleletsa a le mo maemong a bosupa mme a kgabaganya mola morago ga diura di le 2:50:59.2011 Results Venice Marathon Archived 2011-12-06 at the Wayback Machine. Runnerspace. Retrieved on 2013-02-10.

Mugo o ne a nna le ngwaga o o atlegileng thata ka ngwaga wa 2012. O ne a le mo maemong a botlhano kwa Mmarathoneng wa Boditšhabatšhaba wa Seoul,Kurdyumova, Yelena & Porada, Sergey (2012-03-18). Loyanae cruises 2:05:37 to shatter course record in Seoul. IAAF. Retrieved on 2013-02-10. a fenya Mmarathone wa Mombasa,Mombasa Marathon. Association of Road Racing Statisticians. Retrieved on 2013-02-10. mme a tlhoma rekoto ya 2:29:59 go fenya Mmarathone wa Kagiso wa Košice.Juck, Alfons (2012-10-08). Course records tumble in Kosice. IAAF. Retrieved on 2013-02-10O ne a wetsa ngwaga ka go nna mo maemong a borataro kwa Marathone wa Honolulu.Monti, David (2012-12-09). Kipsang and Galimova win windy Honolulu Marathon. IAAF. Retrieved on 2013-02-10

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