Ndole

Ndoléhttps://www.nytimes.com/2008/12/07/nyregion/thecity/07asyl.html?pagewanted=1&ref=thecity ni chakula kutokea Kamerun kinachokuwa na karanga, ndoleh (majani machachu kutokea magharibi mwa Afrika) na samaki, nyamahttps://www.nytimes.com/2008/12/07/nyregion/thecity/07asyl.html?pagewanted=1&ref=thecity au uduvi. 

Huliwa na ndizi za kukaanga, bobolo (chakula kinachotokana na mihogo iliyowekwa kwenye majani).

 Marejeo 

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