Umbhidvo

English = Pigweed Afrikaans = Hanekam Scientifically = Amaranthus sp. class="infobox-label" scope="row" style="line-height:1.15em;
               padding-right:0.65em;" |UmzilaUmbhidvo wendzabuko class="infobox-label" scope="row" style="line-height:1.15em;
               padding-right:0.65em;" |Indzawo levela kuyoINingizimu Afrika
Umbhidvo, lophindze watiwe ngokutsi umbhidvo wendzabuko, ibhekisela ecenjini letitsatfu letehlukene tetibhidvo letiluhlata letitfolakala eNingizimu ye-Afrika letivunwe kutsi tidliwe bantfu. Itsatfwa njengekudla kwesintfu kwase Ningizimu AfrikaIndependent Online futsi kwakha incenye lebalulekile yekudla lokujwayelekile endzaweni yasemakhaya.Science in Africa

 Tinzuzo tetemphilo kanye nekuphepha 
Emacembe e-Mbhidvo anemsoco lengaba ngu-36%. Lokutfwele emavithamini kuncike ebudzala besitjalo kanye nendlela yekulungiselela; letitjalo tinemavithamini A naVitamin C futsi tifaka ekhatsi emazinga laphansi e-calcium, i-magnesium kanye ne-iron kummbila.Conservation and utilization of indigenous vegetables in BotswanaENingizimu Afrika lenye yetinhlobo yatiwa ngekutsi yi "pigweed" ngesiNgisi, "hanekam" ngesiBhunu futsi ngekwesayensi, Amaranthus sp.