Caanaha dhirta

Caanaha dhirta (; ) waa caano laga sameeyo dheecaanka qaar ka mid ah dhirta. Caanaha dhirtu waxay ahaayeen kuwo laga istimcaalo deegaano badan oo ka mid ah dacalada aduunka tan ilaa wakhti aad u horeeyey. Midhaha dhirta ay ka mid tahay qumbaha ayaa laga sameeyaa caano.
Hordhac
Noocyo badan oo dhirta ah waxay leeyihiin midho leh dheecaan cad oo marka la miiro noqda caano. Sidaas ay tahay dhirta qaar waxaa caanaha laga miiraa jirida geedka.
Noocyada ugu caansan caanaha dhirta waxaa ka mid ah: caanaha soyga, caanaha almondka, caanaha bariiska, caanaha qumbaha iyo caanaha looska.
Sharaxaad Nafaqada

 Nafaqada caanaha lo'da, soyga iyo almond  Caanaha lo'da(lagu daray vitamin D)"Milk, whole, 3.25% milkfat, with added vitamin D" , United States Department of Agriculture, Agricultural Research Service.  Caanaha Soyga(aan sonkor lahayn;Kaalshiyaam, vitamins A iyo D lagu daray)"Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D" , United States Department of Agriculture, Agricultural Research Service. Caanaha Almond(aan sonkor lahayn)"Beverages, almond milk, unsweetened, shelf stable" , United States Department of Agriculture, Agricultural Research Service.Kaloriga (koob, 243 g)  149  80  39Borotiin (g)  7.69  6.95  1.55Dux (g)  7.93  3.91  2.88Dux dufan (g)  4.55  0.5  0Carbohydrate (g)  11.71  4.23  1.52Fibre (g)  0  1.2  0Sonkor (g)  12.32  1  0Kaalshiyium (mg)  276  301  516Potassium (mg)  322  292 176Sodium (mg)  105  90  186Vitamin B12 (µg)  1.10  2.70  0Vitamin A (IU)  395  503  372Vitamin D (IU)  124  119  110Cholesterol (mg)  24  0  0

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