Khudaar

Khudaar (  ) waa midho ka baxa dhirta kuwaas oo lagu darsado cuntada. 

Khudaartu way ka duwan tahay midhaha, sababtoo ah midhuhu waa cunto bisil oo in la kariyo u baahnayn, laakiin inta u badan khudaarta waa in la kariyo ka hor intaan la cunin. 

Khudaarta maalin walba dadku isticmaalaan waxaa ka mid ah: basasha, tamaandhada, barandhaha, saladhka, toonta, kaarootka, besbaaska, iyo kuwo kale oo badan. 

Midhaha firileeyda ah ee yaryar, sida bariiska iyo qamadiga lama odhan karo waa khudaar, sababtoo ah waxaa loo yaqaanaa firileey. 

 Eat Your Vegetables!

Category:Khudaar