Ufungisiso

Ufungisiso (kureva meditation) kubva pashoko rokuti Kufungisisa, chiito chinoitwa nemunhu muhorera pachake achishandisa muitiro – senge mindfulness, kana kufokasa pfungwa pachinhu chachona, nhondero, kana changamuko – kuzvipingura parubindikito ne ruziviso, uye kusvika pakuva nepfungwa yakajeka, ne rudekaro rwe manzwiro uye kuvanorugadzikano.

 Mashoko 

 muhorera - kureva individual,
 muitiro, mwitiro - technique
 changamuko - activity, active
 rubindikito - attention 
 ruziviso - awareness
 Gadzikano - stability

 Mabviro eruzivo: 
Category:Ufungisiso
Category:Yoga
Category:Runyararo
Category:Nhoroondo ye ruambandanga