Almond butter

Almond butter is a type of nut butter. It is made by grinding almonds (either raw or roasted) until the fat separates enough. It can either have a crunchy or creamy texture. It might be a good alternative to peanut butter for those who have a peanut allergy or those who avoid legumes.

Nutrition

Almond butter is high in monounsaturated fats, calcium, potassium, iron and manganese.USDA.gov  Sunflower Seed Butter and Almond Butter as Nutrient-Rich Alternatives to Peanut Butter It is thought to be a good source of riboflavin, phosphorus, and copper, and a good source of vitamin E,Vitamin E and Minerals: Eye Nutrition from Nuts  - AllAboutVision.com magnesium, and fiber. Almond butter also has dietary protein.

References

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Category:Nut butters