Mombar

Mombar is a sausage dish in that is popular in Egypt . There are similar dishes in some other countries. It is made from small intestine of sheep and it is stuffed with a rice and sauce of tomato.It is fried in butter, ghee or Cooking oil. .


 Ingredients

 Sheep intestines
 Rice
 Tomatoes
 Onion
 Garlic
 Coriander
 Oil
 Tomato sauce
 Spices

A piece of mombar (about 100 grams) contains about 149 calories. Some people make it in a healthy way for people with special dietary needs, such as people who are have Diabetes mellitus.

A serving of about 300 grams contains:
 Calories:501
 Fat: 14
 Saturated fat: 1
 Cholesterol: 0
 Carbohydrates:85
 Proteins: 8

Naming
The mombar in Egypt are lambs or sheep small intestines stuffed with rice. Filling varies and rice remains the main ingredient for filling.

References

Other websites

 Egyptian food from cooks.com

Category:Egyptian food
Category:Middle Eastern foods
Category:Meat dishes