Free running

Free running is a sport that involves doing jumps, with difficult movements, in the air across a course with obstacles. As seen in parkour.

These jumps name ("Flips") or (Mortal Jumps).
 Basic Jumps

 Front Flip: The person jumps with the two legs and does a complete forward rotation.
 Back Flip: The person jumps of back also with the two legs and gives a return on if sames backward.
 Side Flip: The person jumps sidewards with one or two legs and gives a return on of sames sidewards.
 Wall Flip: The person puts a foot in the wall and jump with one leg, giving a turned backward.

 Harder jumps and rolls

 Eagle roll: The person dives forward and rolls, giving them a fast way to dive over things.
 Hand plant: The person jumps forward and plants their hands on an object and pushes their legs forward.
 Wall run: The person runs and jumps with one foot on the wall and takes another step, giving them the advantage of climbing.

 References 

Category:Sports