Eugen Sandow

Eugen(e) Sandow (April 2, 1867 in Königsberg – October 14, 1925 in London), born Friedrich Wilhelm Müller, was a Prussian who pioneered bodybuilding in 19th century and was often referred to as the "Father of Modern Bodybuilding".

The Grecian Ideal
Sandow's resemblance to the physiques found on classical Greek and Roman sculpture was no accident, as he measured the statues in museums and helped to develop "The Grecian Ideal" as a formula for the "perfect physique."  Sandow built his physique to the exact proportions of his Grecian Ideal, and is considered the 'father of modern bodybuilding, as one of the first athletes to intentionally develop his musculature to pre-determined dimensions.  In his books Strength and How to Obtain It Strength and How to Obtain It, Google Books and Sandow's System of Physical Training,Sandow's System of Physical Training, Amazon Sandow laid out specific prescriptions of weights and repetitions in order to achieve his ideal proportions.

Related pages
 Body image
 Weight training

 References 

 Other websites 

EugenSandow.com 
Eugen Sandow & The Golden Age of Iron Men

Category:1867 births
Category:1925 deaths
Category:German sportspeople
Category:People from former German territories
Category:People from Kaliningrad
Category:Prussian entertainers
Category:Bodybuilders