Shot put

The shot put is similar to the javelin. It is an official Olympic event and can be seen at the Olympic games. The athlete cannot wear gloves when they are participating. If wearing gloves, the athlete would be disqualified.

It is an outdoor event and cannot be played inside. It is a track and field event.

 History 
The first evidence for stone- or weight-throwing events were in the Scottish Highlands, and date back to the first century. In the 16th century King Henry VIII was noted for his prowess in court competitions of weight and hammer throwing.

 Throwing technique 
There are two types of putting styles: glide and spin (rotation). The glide was invented in the US in the year 1876. The spin was also developed in the US. It was invented by Parry O'Brian and made famous by Brian Oldfield.

 Rules 
The athlete must only use one hand and it must not drop below the shoulder or it could cause damage.
The athlete can be disqualified for leaving the circle before the shot hits the ground, or leaving the sector lines.
The athlete must not put a foot past the toe board, or it is a disqualification.
The athlete must not take longer than 60.00 seconds to take a shot; it is compulsory to put the shot in the given time.

 History 
Shot put was originally used in the Olympics to see who was the strongest athlete. Each athlete threw from a wooden square, and could only stand to throw. The shot put was a large stone ball. That is now a metal ball not softer than brass.

 Warm up 
Under hand toss
Stand facing landing area. 
Hold shot in front of body with both hands. 
Bend knees and throw shot up and out, away from body, using an underhand toss.

Chest pass
Stand facing landing area. 
Hold shot with both hands with fingers behind shot. 
Push shot out like a basketball chest pass.

 Record holders 

Cameron George, 23.12m United Kingdom 2013
Natalya Lisovskaya, 22.63m RUS 1987
Mark Robinson, 24.60m USA 2009

 References 

Category:Events in athletics