Fuid

Fuid is material that comes frae ainimals or plaunts, eaten by leevin things tae provide energy an nutreetion. Fuid conteens the nutreetion that fowk need tae be healthy. Fowk need tae eat protein, fat, carbohydrates, vitamins, an minerals tae be healthy. Liquids uised for energy an nutrition are aften cried "drinks".

Fuid for bodies is maistly made throu fermin or gairdenin, an includes ainimal an vegetable springheids. Some fowk refuse tae eat fuid frae ainimal origin, like meat, eggs an products wi milk in thaim. No eatin meat is cried vegetarianism. No eatin or uisin ony ainimal products is cried veganism. 

 Basic fuids consumed by humans Plaunt springheid Animal springheid 
 Fruit
 Vegetables
 Grains
 Seeds
 Legumes (Beans, peas, lentils, etc.)
 Yerbs
 Spices Meat
 Eggs
 Dairy products



Category:Cuisine