ᱥᱮᱛᱟᱜ ᱡᱚᱢ

ᱥᱮᱛᱟᱜ ᱡᱚᱢ ᱫᱚ ᱢᱤᱫ ᱫᱤᱱᱟᱹᱜ ᱮᱦᱚᱵ ᱡᱚᱢ ᱜᱮ ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ ᱠᱟᱱᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱫᱤᱱᱟᱹᱢ ᱜᱮ ᱥᱮᱛᱟᱜ ᱵᱮᱲᱟ ᱥᱮᱫ ᱜᱮ ᱠᱚ ᱡᱚᱢᱟ ᱾ ᱤᱝᱞᱤᱥ ᱟᱹᱲᱟᱹ ᱨᱮ  ᱯᱟᱨᱚᱢᱮᱱ ᱧᱤᱫᱟᱹ ᱨᱮᱱᱟᱜ ᱩᱯᱟᱹᱥ ᱪᱟᱵᱟᱭ ᱧᱤᱸᱫᱟ ᱮᱱ ᱛᱟᱭᱚᱢ ᱟᱜ  ᱜᱮᱭ ᱥᱟᱹᱠᱷᱭᱟᱹᱛ ᱮᱫ - ᱟ ᱾Anderson, Heather Arndt (2013). Breakfast: A History. AltaMira Press. 

ᱚᱸᱰᱮ ᱫᱚ ᱢᱤᱫ ᱥᱮ ᱵᱟᱹᱲᱛᱤ "ᱵᱤᱥᱮᱥ" ᱞᱟᱹᱜᱤᱫ ᱛᱮ ᱢᱤᱫ ᱠᱮᱴᱮᱡ ᱟᱱ ᱞᱮᱠᱟ ᱦᱩᱭ ᱮᱱᱟ, ᱥᱮ "ᱟᱹᱨᱤᱪᱟᱹᱞᱤ" ᱞᱮᱠᱟᱛᱮ, ᱢᱟᱧᱡᱟᱱ ᱡᱚᱢ ᱫᱚ ᱥᱟᱱᱟᱢ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱡᱟᱭᱜᱟ ᱨᱮ ᱢᱮᱱᱟᱜ ᱟᱠᱟᱫ ᱜᱮᱭᱟ, ᱢᱮᱱᱠᱟᱷᱟᱱ
ᱚᱱᱟ ᱨᱮᱱᱟᱜ ᱵᱟᱱᱟᱣ ᱟᱭᱢᱟ ᱡᱟᱭᱜᱟ ᱨᱮ ᱵᱮᱜᱟᱨ ᱵᱮᱜᱟᱨ ᱜᱮᱭᱟ,‌ ᱟᱨ ᱚᱠᱛᱚ ᱥᱟᱶ ᱵᱚᱫᱚᱞᱚᱜ ᱛᱮᱜᱮ ᱛᱟᱦᱮᱱ ᱡᱮᱜᱮᱛ ᱡᱟᱭᱜᱟ ᱨᱮ ᱢᱤᱫ ᱢᱟᱨᱟᱝᱼᱟ, ᱛᱟᱦᱚᱞᱮ ᱥᱟᱯᱲᱟᱣ ᱟᱨ ᱥᱚᱢᱟᱱ ᱠᱚ ᱨᱮᱱᱟᱜ ᱦᱟᱹᱴᱤᱧ ᱵᱟᱲᱦᱟᱣ ᱱᱤᱛ ᱢᱟᱧᱡᱟᱱ ᱥᱟᱶ ᱡᱚᱯᱚᱲᱟᱣ ᱢᱮᱱᱟᱜ ᱟᱠᱟᱫᱼᱟ ᱾

 ᱱᱟᱜᱟᱢ
ᱤᱝᱞᱤᱥ ᱟᱹᱲᱟᱹ " ᱰᱤᱱᱚᱨ" (ᱢᱟᱨᱮ ᱥᱮᱫᱟᱭ ᱯᱷᱨᱟᱱᱥᱤᱥᱤ ᱵᱤᱵᱟᱫ ᱠᱷᱚᱱ) ᱢᱩᱬᱩᱛ ᱢᱮᱱ ᱛᱮ ᱫᱚ ᱢᱤᱫ ᱩᱯᱟᱹᱥ ᱠᱚ ᱨᱟᱹᱯᱩᱫ ᱞᱟᱹᱜᱤᱫ ᱢᱮᱱᱛᱮ ᱢᱮᱱᱚᱜᱚᱜ ᱠᱟᱱᱟ; ᱑᱓ ᱤᱥᱟᱹ ᱥᱮᱱᱪᱩᱨᱤ ᱨᱮᱱᱟᱜ ᱛᱟᱞᱟᱱᱟ ᱨᱮ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ ᱢᱮᱱᱮᱛ ᱵᱚᱫᱚᱞᱚᱜ ᱦᱟᱹᱵᱤᱡ ᱱᱚᱶᱟ ᱫᱤᱱ ᱨᱮᱱᱟᱜ ᱯᱩᱭᱞᱩ ᱡᱚᱢ ᱠᱚ ᱮᱢᱟᱫ ᱛᱟᱦᱮᱱᱟ ᱾  
ᱱᱚᱶᱟ ᱫᱚ ᱒᱔ ᱤᱥᱟᱹ ᱥᱮᱱᱪᱩᱨᱤ ᱦᱟᱹᱵᱤᱡ ᱵᱟᱝ ᱵᱟᱝ ᱛᱟᱦᱮᱸ ᱠᱟᱱᱟ ᱡᱮ ᱥᱮᱛᱟᱜ ᱨᱮᱱᱟᱜ ᱡᱚᱢ ᱨᱮᱱᱟᱜ ᱵᱤᱥᱲᱤ ᱞᱟᱹᱜᱤᱫ ᱛᱮ ᱚᱞ ᱤᱝᱞᱤᱥ ᱟᱹᱲᱟᱹ ᱨᱮ ᱵᱽᱨᱮᱠ ᱯᱷᱟᱥᱴ (ᱢᱟᱧᱡᱟᱱ) ᱢᱮᱱ ᱛᱮ ᱵᱮᱵᱷᱟᱨ ᱦᱩᱭ ᱞᱮᱱ ᱛᱟᱦᱮᱱ ᱾ 
ᱢᱮᱱ ᱞᱮᱠᱟᱛᱮ ᱫᱚ ᱧᱤᱫᱟᱹ ᱨᱮᱱᱟᱜ ᱩᱯᱟᱹᱥ ᱨᱮᱱᱟᱜ ᱚᱠᱛᱚ ᱪᱟᱵᱟ ᱞᱮᱱᱟ ᱾ ᱥᱮᱫᱟᱭ ᱤᱝᱞᱤᱥ ᱛᱮ  morgenmete ᱢᱮᱱ ᱛᱮ ᱠᱚ ᱢᱮᱱᱮᱫ ᱛᱟᱦᱮᱱ ᱡᱟᱦᱟᱸ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ ᱢᱮᱱᱮᱛ ᱫᱚ "morning meal"  ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱟᱨ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ ᱥᱟᱱᱛᱟᱲᱤ ᱟᱹᱲᱟᱹ ᱫᱚ ᱥᱮᱛᱟᱜ ᱡᱚᱢ ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ ᱠᱟᱱᱟ ᱾ ᱟᱵᱚ ᱥᱟᱱᱛᱟᱲᱤ ᱦᱚᱲ ᱨᱚᱲ ᱟᱹᱲᱟᱹ ᱛᱮ ᱥᱮᱛᱟᱜ ᱡᱚᱢ ᱨᱮᱱᱟᱜ ᱠᱟᱛᱷᱟ ᱟᱭᱢᱟ ᱠᱟᱛᱷᱟ ᱮᱢᱟᱱ ᱠᱚ ᱢᱮᱱᱟᱜ ᱥᱟᱶ ᱡᱚᱯᱚᱲᱟᱣ ᱠᱟᱛᱷᱟ ᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ ᱾

 ᱦᱚᱲᱢᱚ ᱥᱟᱶᱟᱨ ᱨᱮᱱᱟᱜ ᱟᱹᱭᱠᱟᱹᱣ 
ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱧᱮᱞ ᱮᱫ ᱜᱮᱭᱟ ᱵᱚᱱ ᱢᱟᱧᱡᱟᱱ ᱫᱚ "ᱥᱤᱧ ᱵᱮᱲᱟ ᱨᱮᱱᱟᱜ ᱜᱮ ᱥᱟᱱᱟᱢ ᱠᱷᱚᱱ ᱞᱟᱹᱠᱛᱤᱭᱟᱱ ᱡᱚᱢ ᱠᱚ ᱢᱮᱛᱟᱣᱟᱜ ᱠᱟᱱᱟ, ᱟᱫᱷᱟᱱ epidemiological ᱠᱚᱣᱟᱜ ᱯᱟᱸᱡᱟ ᱟᱠᱟᱫ ᱞᱟᱹᱭ ᱧᱮᱞ ᱞᱮᱠᱟᱛᱮ ᱧᱟᱢᱚᱜ ᱠᱟᱱᱟ ᱡᱮ ᱞᱟᱜᱮ ᱛᱮ ᱢᱮᱱᱟᱜ ᱟᱠᱟᱫ carbohydrates ᱨᱮ ᱵᱟᱹᱲᱛᱤ ᱧᱚᱜ ᱢᱟᱧᱡᱟᱱ ᱡᱚᱢ ᱨᱮ metabolic syndrome (ᱢᱮᱴᱟᱵᱳᱞᱤᱠ ᱥᱤᱱᱰᱨᱚᱢ) ᱨᱮᱱᱟᱜ ᱟᱹᱰᱤ ᱢᱟᱨᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱾ ᱱᱤᱛᱟᱝ ᱠᱟᱹᱢᱤᱭᱟᱹᱱ ᱚᱯᱤᱱᱤᱭᱚᱱ  ᱨᱮ ᱵᱟᱹᱲᱛᱤ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱡᱚᱢ ᱦᱚᱸ ᱢᱤᱫ ᱨᱩᱣᱟᱹ ᱦᱚᱸ ᱠᱟᱱᱟ, ᱢᱮᱱᱠᱟᱷᱟᱱ ᱟᱫᱷᱟᱱ ᱦᱚᱲ ᱠᱚ ᱫᱚ "most important" ᱟᱹᱰᱤ ᱞᱟᱠᱛᱤᱭᱟᱹᱱ ᱨᱮᱱᱟᱜ ᱯᱚᱡᱤᱴᱤᱵᱷ ᱤᱢᱯᱞᱤᱠᱮᱥᱚᱱ ᱧᱮᱞ ᱟᱛᱮ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱦᱚᱲᱢᱚ ᱨᱮᱱᱟᱜ ᱦᱟᱢᱟᱞ The influence of breakfast ᱥᱚᱫᱚᱨ ᱱᱟᱯᱟᱭ ᱥᱟᱺᱦᱤᱡ ᱵᱟᱹᱱᱩᱜ ᱜᱮᱭᱟ ᱾

 ᱥᱟᱹᱠᱷᱭᱟᱹᱛ