ᱦᱟᱹᱨᱭᱟᱹᱲ ᱪᱟ

ᱦᱟᱹᱨᱭᱟᱹᱲ ᱪᱟ (ᱤᱝᱞᱤᱥ ᱺ ᱜᱽᱨᱤᱱ ᱴᱤ) ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱱᱟᱜ ᱪᱟ ᱠᱟᱱᱟ, ᱡᱟᱦᱟᱸ ᱠᱟᱭᱢᱮᱞᱤᱭᱟ ᱥᱟᱭᱤᱱᱮᱱᱥᱤᱥ ᱱᱟᱢᱟᱠ ᱫᱟᱨᱮ ᱨᱮᱱᱟᱜ ᱥᱟᱠᱟᱢ ᱠᱷᱚᱱ ᱵᱟᱱᱟᱣ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ᱾ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ ᱵᱟᱱᱟᱣ ᱵᱤᱫᱷᱤ ᱨᱮ ᱚᱠᱥᱤᱠᱚᱨᱚᱱ ᱠᱚᱢ ᱧᱚᱜ ᱛᱟᱦᱮᱱ ᱠᱟᱱᱟ᱾ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ ᱥᱚᱫᱚᱨ ᱪᱤᱱ ᱨᱮ ᱦᱩᱭ ᱞᱮᱱᱟ ᱟᱨ ᱞᱟᱦᱟ ᱪᱟᱞᱟᱣ ᱠᱟᱛᱮ ᱮᱥᱤᱭᱟ ᱨᱮ ᱡᱟᱯᱟᱱ ᱠᱷᱚᱱ ᱢᱚᱫᱷᱭᱚ-ᱥᱟᱢᱟᱝ ᱨᱮᱱᱟᱜ ᱟᱹᱨᱤᱪᱟᱹᱞᱤ ᱥᱟᱶ ᱡᱚᱲᱟᱣ ᱦᱩᱭ ᱟᱠᱟᱱ᱾ ᱱᱚᱶᱟ ᱡᱚᱢ ᱮᱠᱷᱟᱱ ᱟᱹᱰᱤ ᱮᱠᱟᱱ ᱯᱷᱟᱭᱫᱟ ᱧᱟᱢᱚᱜ ᱠᱟᱱᱟ᱾
ᱫᱤᱱᱟᱢ ᱜᱮ ᱠᱚᱢ ᱠᱷᱚᱱ ᱠᱚᱢ ᱮᱭᱟᱭ ᱠᱚᱯ ᱦᱟᱹᱨᱭᱟᱹᱲ ᱪᱟ ᱠᱚᱲᱟᱢ ᱨᱚᱜᱽ ᱦᱩᱭᱩᱜ ᱨᱮᱱᱟᱜ ᱥᱚᱸᱵᱷᱟᱣᱱᱟ ᱫᱚ ᱠᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱡᱚᱞᱮᱥᱴᱨᱚᱞ ᱠᱚ ᱠᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱥᱟᱶᱛᱮ ᱦᱚᱲᱢᱚ ᱨᱮᱱᱟᱜ ᱦᱟᱢᱟᱞ ᱠᱚᱭ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ ᱛᱮ ᱜᱚᱲᱚ ᱥᱤᱫᱷ ᱛᱟᱦᱮᱱ ᱠᱟᱱᱟ᱾ ᱧᱮᱞᱟᱵᱚᱵᱱ ᱵᱟᱬᱛᱤ ᱛᱮ ᱦᱚᱲ ᱜᱨᱤᱱ ᱴᱤ ᱠᱚ ᱵᱟᱵᱚᱛ ᱠᱚ ᱵᱟᱰᱟᱭᱟ ᱢᱮᱱᱠᱷᱟᱱ ᱱᱚᱶᱟ ᱨᱮᱱᱟᱜ ᱥᱟᱸᱦᱤᱡ ᱢᱚᱛᱨᱚ ᱵᱟᱝ ᱧᱟᱢ ᱠᱷᱟᱹᱛᱤᱨ ᱛᱮ ᱜᱮ ᱚᱱᱟ ᱚᱱᱟᱨᱮᱱᱟᱜ ᱯᱩᱨᱟ ᱯᱷᱟᱭᱫᱟ ᱵᱟᱝ ᱧᱟᱢ ᱫᱟᱲᱮᱭᱟᱜ ᱠᱟᱱᱟ᱾



ᱛᱷᱚᱠ:ᱥᱟᱯᱲᱟᱣ ᱵᱟᱝ ᱥᱟᱹᱛ ᱟᱠᱟᱱᱟ
ᱵᱟᱦᱨᱮ ᱡᱚᱱᱚᱲ

 NCCIH - Green Tea Side Effects and Cautions (From the National Center for Complementary and Integrative Health)
ᱥᱟᱹᱠᱷᱭᱟᱹᱛ