ᱯᱟᱭᱨᱟ

ᱯᱟᱭᱨᱟ ᱫᱚ ᱫᱟᱜ ᱨᱮ ᱛᱤ ᱟᱨ ᱡᱟᱸᱜᱟ ᱛᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱟᱲᱟᱣᱱᱟ ᱠᱟᱱᱟ ᱾ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱟ ᱡᱟᱦᱟᱸᱱ ᱥᱟᱢᱟᱱ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱ ᱯᱟᱭᱨᱟ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱾ ᱦᱚᱲ ᱫᱚ ᱮᱠᱥᱚᱨᱥᱟᱭᱤᱡᱽ (exercise), ᱨᱟᱹᱥᱠᱟᱹᱡᱚᱝcite web|title=Healthy Swimming/Recreational Water|url=https://www.cdc.gov/healthywater/swimming/health_benefits_water_exercise.html ᱟᱨ ᱦᱮᱯᱨᱟᱣᱜ ᱞᱟᱹᱜᱤᱫ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾ 

ᱢᱟᱹᱱᱢᱤ ᱫᱚ ᱟᱠᱚᱣᱟᱜ ᱛᱤ ᱟᱨ ᱡᱟᱸᱜᱟ ᱨᱮᱱᱟᱜ ᱫᱟᱲᱮ ᱛᱮ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾  ᱯᱟᱭᱨᱟ ᱨᱮ ᱛᱤᱢᱤᱱ ᱜᱟᱱ ᱥᱴᱨᱚᱠ ᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ, ᱡᱮᱢᱚᱱ ᱵᱨᱮᱥᱴ ᱥᱴᱨᱚᱠ, ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ, ᱵᱮᱠᱥᱴᱚᱠ ᱮᱢᱟᱱ ᱠᱚ ᱾ ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ ᱜᱮ ᱢᱩᱬ ᱥᱴᱨᱚᱠ ᱫᱚ ᱠᱚ ᱢᱮᱛᱟᱜ ᱠᱟᱱᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱦᱚᱲ ᱠᱚ ᱵᱨᱮᱥᱴ ᱥᱴᱨᱚᱠ ᱦᱚᱸᱠᱚ ᱠᱚᱨᱟᱣ ᱜᱮᱭᱟ ᱪᱮᱫᱟᱜ ᱥᱮ ᱱᱚᱶᱟ ᱫᱚ ᱞᱟᱝᱜᱟᱭ ᱠᱚᱢᱟ ᱾

ᱯᱟᱭᱨᱟ ᱫᱚ ᱦᱮᱯᱨᱟᱶ ᱮᱱᱮᱡ ᱞᱟᱹᱜᱤᱫ ᱦᱚᱸ ᱠᱚ ᱠᱚᱨᱟᱣ ᱜᱮᱭᱟ ᱾ ᱟᱭᱢᱟ ᱟᱥᱲᱟ ᱢᱮᱱᱟᱜ ᱡᱟᱦᱸ ᱨᱮ ᱯᱟᱭᱨᱟ ᱵᱟᱵᱚᱫ ᱛᱮ ᱠᱚ ᱥᱮᱪᱮᱫ ᱠᱚᱣᱟ  ᱟᱨ ᱯᱚᱱᱚᱛ, ᱡᱟᱹᱛᱤᱭᱟᱹᱨᱤ ᱟᱨ ᱡᱮᱡᱟᱹᱛᱤᱭᱟᱹᱨᱤ ᱛᱷᱚᱠ ᱨᱮ ᱦᱩᱭᱩᱜ ᱠᱟᱱ ᱯᱟᱭᱨᱟ ᱦᱮᱯᱨᱟᱣ ᱮᱱᱮᱡ ᱫᱟᱣ ᱠᱚ ᱟᱢᱮᱴᱮᱫᱼᱟ ᱾

ᱦᱚᱲ ᱠᱚ ᱥᱟᱹᱢᱩᱸᱫᱽ, ᱜᱟᱰᱟ, ᱯᱩᱠᱷᱨᱤ ᱟᱨ ᱥᱩᱭᱢᱤᱝᱯᱩᱞ ᱨᱮ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾ ᱯᱟᱭᱨᱟ ᱦᱮᱯᱨᱟᱣ ᱫᱚ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱮ ᱥᱩᱭᱢᱤᱝ ᱯᱩᱞ ᱨᱮᱜᱮ ᱠᱚ ᱠᱚᱨᱟᱣᱟ ᱾
 ᱞᱟᱵᱽ 
ᱯᱟᱭᱨᱟ ᱫᱚ ᱢᱟᱹᱱᱢᱤ ᱞᱟᱹᱜᱤᱫ ᱟᱹᱰᱤ ᱜᱮ ᱞᱟᱹᱠᱛᱤᱭᱟᱱᱟ ᱾ ᱯᱟᱭᱨᱟ ᱨᱮᱱᱟᱜ ᱟᱹᱰᱤᱜᱟᱱ ᱞᱟᱵᱽ ᱢᱮᱱᱟᱜᱼᱟ, ᱡᱮᱞᱮᱠᱟ ᱺ-
 ᱟᱵᱚ ᱟᱯᱱᱟᱨ ᱵᱟᱝᱠᱷᱟᱱ ᱡᱟᱦᱟᱸᱭ ᱜᱮ ᱩᱱᱩᱢᱚᱜ ᱠᱷᱚᱱ ᱵᱚᱱ ᱵᱟᱧᱪᱟᱣ ᱫᱟᱲᱮᱭᱟᱭᱟ ᱾
ᱟᱵᱚ ᱟᱯᱱᱟᱨᱟᱜ ᱦᱚᱲᱢᱚ ᱱᱟᱯᱟᱭ ᱵᱚᱱ ᱫᱚᱦᱚ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱾
ᱡᱩᱫᱤ ᱟᱢ ᱵᱷᱟᱹᱜᱤᱢ ᱯᱟᱭᱨᱟᱜᱼᱟ, ᱮᱱᱠᱷᱟᱱ ᱯᱟᱭᱨᱟ ᱦᱮᱯᱨᱟᱣ ᱠᱚ ᱨᱮ ᱦᱚᱸ ᱫᱟᱣ ᱮᱢ ᱦᱟᱛᱟᱣ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱡᱮᱞᱮᱠᱟ ᱺ- ᱣᱟᱴᱚᱨ ᱯᱳᱞᱳ, ᱚᱯᱚᱱ ᱣᱟᱴᱚᱨ ᱥᱩᱭᱢᱤᱝ ᱮᱢᱟᱱ ᱮᱢᱟᱱ ᱾

 ᱨᱩᱯ 
ᱯᱟᱭᱨᱟᱜ ᱨᱮ ᱛᱤᱢᱤᱱ ᱜᱟᱱ ᱨᱩᱯ ᱢᱮᱱᱫᱚ ᱥᱴᱟᱭᱤᱞ ᱢᱮᱱᱟᱜᱼᱟ, ᱚᱱᱟ ᱠᱚ ᱢᱩᱸᱫ ᱠᱷᱚᱱ ᱛᱤᱢᱤᱱ ᱜᱟᱱ ᱫᱚ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱾

ᱠᱚᱲᱟᱢ ᱫᱟᱲᱮᱛᱮ ᱯᱟᱭᱨᱟ (Breaststroke): ᱱᱚᱶᱟ ᱫᱚ ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱟᱞᱜᱟ ᱟᱱᱟᱜ ᱯᱟᱭᱨᱟ ᱠᱟᱱᱟ ᱪᱮᱫᱚᱜ ᱦᱚᱲ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱾ ᱦᱮᱯᱨᱟᱶᱤᱭᱟᱹ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱱᱟᱥᱮ ᱟᱸᱴ ᱜᱮᱭᱟ ᱪᱮᱫᱟᱜ ᱥᱮ ᱟᱹᱰᱤ ᱜᱟᱱ ᱫᱟᱲᱮ ᱞᱟᱹᱠᱛᱤᱜᱼᱟ ᱱᱚᱶᱟ ᱨᱮ ᱾
ᱡᱤᱭᱟᱹᱝ ᱯᱟᱭᱨᱟ (Backstroke)ᱺ  ᱱᱚ ᱫᱚ ᱯᱟᱭᱨᱟ ᱮᱱᱮᱡ ᱡᱚᱝ ᱞᱟᱹᱜᱤᱰ ᱟᱹᱰᱤ ᱟᱞᱜᱟ ᱜᱮᱭᱟ, ᱪᱮᱫᱟᱜ ᱥᱮ ᱱᱚᱶᱟ ᱫᱚ ᱡᱤᱨᱟᱹᱣ ᱡᱤᱨᱟᱹᱣ ᱫᱦᱟᱨᱟ ᱯᱟᱭᱨᱟ ᱜᱟᱱᱚᱜᱼᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱦᱚᱨᱚᱵᱚᱨᱚ ᱯᱟᱭᱨᱟ ᱫᱚ ᱟᱸᱴ ᱜᱮᱭᱟ ᱾
ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ ᱺ ᱫᱚ ᱟᱹᱰᱤ ᱩᱥᱟᱹᱨᱟ ᱟᱨ ᱵᱷᱟᱹᱜᱤ ᱦᱚᱨᱟ ᱠᱟᱱᱟ ᱯᱟᱭᱨᱟ ᱨᱮᱱᱟᱜ ᱾ 
ᱯᱤᱯᱤᱲᱤᱭᱟᱹᱝ(Butterfly)ᱺ ᱱᱚᱶᱟ ᱫᱚ ᱫᱟᱲᱮᱯᱮᱨᱮᱡ (Powerful) ᱟᱨ ᱩᱥᱟᱹᱨᱟ ᱯᱟᱭᱨᱟ ᱦᱚᱨᱟ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱦᱚᱨᱟ ᱨᱮ ᱫᱚ ᱰᱚᱞᱯᱷᱤᱱ ᱛᱷᱟᱹᱭᱟᱹ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱫᱳ ᱟᱸᱴ ᱟᱨ ᱠᱚᱢ ᱵᱟᱰᱟᱭᱟᱱ ᱯᱟᱭᱨᱟ ᱠᱟᱱᱟ ᱾

 ᱵᱟᱨᱦᱮ ᱡᱚᱱᱚᱲ 
 Physsportsmed.com , Swimming Injuries and Illnesses
 Swimmingstrokes.info , Overview of 150 historical and less known swimming-strokes
 Drowning-Prevention.org , Drowning Prevention and Water Safety Information from Seattle Children's Hospital and the Washington State Drowning Prevention Networkᱹ

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