Akamaro ka mata

umuganga wu wumuhanga mukuvura amagufwa frorence piquet,atanga inama yokwihata cyane ibikomoka kumata kuko bikungahayehttps://www.igihe.com/ubuzima/inama/article/kunywa-amata-cyane-bigira-akamaro#:~:text=Kimwe%20no%20kurya%20ibirimo%20umunyu,akamungwa%20akavunika%20ku%20buryo%20bworoshye.

kunyungu ngugu (calcium) ituma amagufwa akomera kandi bikanayarinda korohera no kumungwa ngo abe  avunika uko umuntu agenda akura.https://www.igihe.com/ubuzima/inama/article/kunywa-amata-cyane-bigira-akamaro#:~:text=Kimwe%20no%20kurya%20ibirimo%20umunyu,akamungwa%20akavunika%20ku%20buryo%20bworoshye. 

 Amashakiro