Akamaro k'amagi

Amagi niki? 
Amagi ari mubiryo turya bikungahaye kuntunga nyinshi cyane ariko hari umubare utagomba kurenza k'umunsi.

Tugiye kurebera hamwe akamaro k'amagi ningaruka kuwarengeje umubare.

 Akamaro k'amagi 

 Amagi afite vitamini a ifite ubudahangarwa bw'umubiri inafasha amaso kureba neza ifite na vitamini b9 ifasha umubiri 
mwikorwa ry 'amaraso afite na poroteyine z'ingenzi afite na vitamini f ifasha ubwonko gukora neza.
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 Ibyo kwibuka! 
Intungamubiri nyinshi 60%biri mumweru naho 40% biri mu muhondo

kumunsi dukwiye kurya nibura igi rimwe twarenza tukarya abiri mugihe urengeje 

bishobora ku gutera igifu.https://umutihealth.com/amagi

 Ishakiro