Urubuto rw'avoka

Abantu benshi bakunda urubuto rw'avoka usanga abenshi barurya kubiryo abandi barufata nk'umuti mubuzima bwamuntu avoka ni urubuto rufitiye akamaro umuburi wa muntu kuko dusangamo intunga muburi zitandukanye zirimo magnesium, potassium, fer, zinc, n'izindi nyinshi zitandukanye. Urubuto rw'avoka rero rufitiye akamaro kanini umubiri wacu kuko ruturinda indwara nyinshi harimo izi zikurikira: avoka ifasha umutima gukora neza, irinda umuvuduko wamaraso, irinda ishaza ryo mujisho, avoka irinda canser ya prostate ku abagabo na cancer y'ibere ku abagore.https://inyarwanda.com/inkuru/79673/menya-akamaro-k-urubuto-rwa-avoka-ku-buzima-bwawe-79673.html Nubwo turya avoka tukajugunya urubuto rwayo burya narwo rufitiye akamaro ubuzima bwamuntu.https://www.kigalitoday.com/amakuru/utuntu-n-utundi/article/ibibuto-bya-avoka-ni-umuti-ukomeye-n-ubwo-abantu-babijugunya

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