Waruziko ibiyobyabwenge bigira ingaruka mbi ku buzima bwacu

Ibiyobyabwenge ni iki? 
Ibiyobyabwenge ni ibintu ibyo aribyo byose umuntu afata bikamugiraho ingaruka kumubiri, mumitekerereze, imikurire, ndetse no mu iterambere.https://rbc.gov.rw/IMG/pdf/mental_health_leaflet.pdf

 Ingaruka z'ibiyobyabwenge. 

 Ingaruka ku mubiri: abahanga bavugako indwara nk'umutima, umwijima byuwakoresheje ibiyobyabwenge byoroshye kwangirika.
 Igwingira mu mitekerereze: abantu benshi baziko kugwingira ari ukuba uri mugufi cyangwa unanutse ariko iyo tuvuzengo umuntu yagwingiye mu mitekerereze nukuvugako aba atekereza ku rugero rwo hasi ugereranyije nabo bangana.
 Ingaruka kumimikurire: ntamuntu ukoresha ibiyobyabwenge ugira ubuzima bwiza.
 Igwingira mu iterambere: umuntu ukoresha ibiyobyabwenge ni gake ushoboye gusanga akora ibikorwa byamuteza imbere, akenshi usanga uwabaye imbata yabyo abyuka ashaka aho zahiye cyangwa yagobotse akabari.
 Ingaruka kumibanire n'abandi : bitewe nuko ibiyobyabwenge nk'izina ryabyo ribivuga byivanga mu bwonko bigatuma uwabifasha adatekereza nk'abantu bazima.https://www.kigalitoday.com/umutekano/imbere-mu-gihugu/Ingaruka-z-ibiyobyabwenge-mu-Rwanda-ziragenda-ziyongera-cyane-mu-rubyiruko

 Inyandiko zifashishijwe.