Igishayote

Igishayote ni rumwe mu mboga zibihaza byera mu Rwanda, kikaba kiribwa cyane bitewe n’uburyohe bwacyo n’akamaro gafitiye umubiri. Iki gihingwa gikunze kuboneka mu turere dutandukanye tw’u Rwanda, cyane cyane ahantu hakonja n’ahafite ubutaka butoshye, urugero nka Musanze,Rulindo,Nyabihu,Gakenke.https://www.kigalitoday.com/amakuru/utuntu-n-utundi/article/ibishayote-byafasha-umubyeyi-ukibyara-kubona-amashereka

 Imiterere y’Igishayote 
Igishayote ni igihingwa cyerera ku giti kimeze nk’igitovu, gifite amababi manini asa n’ay’ibihaza. Igihingwa cyacyo gikura cyizirika ku biti cyangwa ku nkuta, kandi cyera imbuto zifite uruhu rukomeye, imbere hakaba hari ibara ryera cyangwa risa n’umuhondo.https://kigalitoday.com/amakuru/utuntu-n-utundi/article/ibishayote-byafasha-umubyeyi-ukibyara-kubona-amashereka

 Uko Igishayote Gitegurwa mu Mafunguro 
Mu Rwanda, igishayote gikunze gutekwa nk’imboga cyangwa kigashyirwa mu isosi iribwa ku muceri cyangwa kuri kawunga. Dore uko ushobora gutegura isosi iryoshye y’Igishayote bikoroheye:

 Ibikoresho: 

 Igishayote kimwe kinini cyangwa bibiri bito,
 Ibitunguru,
 Tungurusumu,
 Karoti (ushaka),
 Amavuta,
 Maggi cyangwa ibindi binyamvura,
 Umunyu n’urusenda (ushaka)https://www.kigalitoday.com/amakuru/utuntu-n-utundi/article/ibishayote-byafasha-umubyeyi-ukibyara-kubona-amashereka

 Akamaro k’Igishayote ku Buzima 

 Kigira intungamubiri nyinshi nka vitamini C, A na B.
 Kigira imyunyu ngugu irimo calcium na potassium, bifasha amagufa.
 Gifasha igogorwa kuko gikungahaye ku butare n’imbuto-fibres.
 Kigira amazi menshi, bifasha umubiri kwirinda umwuma.https://www.kigalitoday.com/amakuru/utuntu-n-utundi/article/ibishayote-byafasha-umubyeyi-ukibyara-kubona-amashereka

 Reba kandi.. 

Ikiciro:Wiki Loves Folklore 2025 in Rwanda.