Sezame

sezame  birakize cyane mu myunyu ngugu. Manyeziyumu, ubutare, potasiyumu, Vitamines zo mu bwoko bwa A, B,C. Urugimbu rwa byo ni rwiza, bifite isukari nziza, n'inyubaka-mubiri ziri hagati ya 16-27%. Birakize mu byitwa soufre ishinzwe kwica uburozi buri mu maraso mu buryo rusange cyane cyane mu mwijima bitewe n'uko sezame n'ubunyobwa bikungahaye mu ntunga-mubiri, ni byiza kurya nkeya kuko zibaye nyinshi zaburagiza imyanya ishinzwe  kunoza ibyo kurya. Mu ngano zisanzwe harimo inyubaka-mubiri 11,5%, umumero wa zo ukagira 28%.https://www.rwandamagazine.com/ubuzima/article/akamaro-ka-sezame-ku-mikorere-y-ubwonkohttps://web.archive.org/web/20230227192623/https://agakiza.org/Sobanukirwa-akamaro-ka-sesame-mu-mubiri.html

 akamaro ka sezame ku mikorere y’ubwonko 
 Imbuto za Sezame zifitiye akamaro gakomeye ubwonko kuko ziha imbaraga uruhererekane nyoborabwenge (Systeme nerveux), zituma kandi umuntu agira gutekereza vuba kandi neza, bigafasha abantu bakora akazi kabasaba gukoresha ubwonko cyane (nk’akazi ko mu biro).https://www.kigalitoday.com/amakuru/utuntu-n-utundi/article/menya-ibyiza-bya-sesame-n-ibyo-kwitondera-kuri-yo

 Imbuto za Sezame kandi ziba nziza ku bana bakiri bato kuko zifasha kugira ubushobozi bwo gufata mu mutwe bityo bigatuma biga neza.Abashakashatsi bavuga ko abana bariye izi mbuto bakiri bato bibafasha gutsinda amasomo akomera nk’aya siyansi.thumb|128x128px|ibimera byeraho sesame


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