Igitunguru gitukura

Igitunguru gitukura tugikoresha kenshi nk’ikirungo, tugiye gukaranga se, no ku ifiriti cyangwa salade. Ibiryo kirimo wumva bihumura neza, Gufata neza umusaruro w'ibitunguru ni ingenzi. Ibitunguru biba bigeze igihe cy’isarura igihe imitwe ireba hasi,  bitewe n’ubwoko bw’ibitunguru. Umusaruro w’ibitunguru ushobora kugera kuri toni 25 kuri hegitari, aha turi kureba ibitunguru bitukura.https://web.archive.org/web/20230228152456/https://yegob.rw/menya-akamaro-kigitunguru-ku-bashakanye/https://www.teradignews.rw/sobanukirwa-akamaro-kigitunguru-ku-buzima-bwacu/https://rwandamagazine.com/ubuzima/article/igitunguru-gitukura-burya-ni-umuti

 kamaro k’igitunguru ku buzima 
 Iyo uriwe n’uruyuki, gikate utsirime ahariwe, bivura kubyimbirwa no kuryaryatwa
 Igitunguru kibamo quercetin ikaba izwiho guhangana na kanseri
 Kukirya kibisi bifasha mu kurwanya cholesterol mbi mu mubiri. Iyi cholesterol mbi ituma umutima uteragura nabi
 Amababi yacyo akize kuri Vitamin A. Kuyateka mu biryo bifite akamaro. Iyi vitamin izwiho kurwanya ubuhumyi, n’imikurire mibi
 Kiri mu miti ivura inkorora, grippe, ndetse kinarwanya mikorobi
 Ku bagabo kurya ibitunguru birinda kanseri ya porositate
 Kirimo chrome ikaba izwiho kuringaniza isukari yo mu maraso
 Vitamin B9 irimo ifasha mu gutekereza neza, gusinzira neza no kugira appetit
 Vitamin C izwiho kongera collagen ifasha mu gutunganya umubiri n’umusatsi. Ariko ntibivuze kucyisiga, nukukirya, ibisigaye umubiri urabyimenyera
 Kubirya ni ukubihekenya, kubitekana n’ibiryo, kubikoramo salade (aha urabikatakata ugakamuriraho indimu ugashyiramo n’akunyu gacye

 Amashakiro 

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