Indimu

Ubusobanuro 
Indimu ni urubuto rwiza kandi rufite akamaro gakomeye ku buzima bw’umuntu, Nk’uko tubibona indimu zishobora kunyobwa mu mazi cyangwa zikaribwa nk’imbuto bisanzwe, indimu ikungahaye cyane ku butare bwa “potassium”, “calcium”,”copper”, ndetse ikagira na vitamine A, B na C ndetse na Fer. Ikindi kandi indium ni urubuto rutagira ibinure bibi.https://www.kigalitoday.com/amakuru/utuntu-n-utundi/article/dore-impamvu-ukwiye-kurya-indimu-buri-munsihttps://igihe.com/ubuzima/coronavirus/article/rbc-yaburiye-abakoresha-indimu-tangawizi-n-inturusu-bivura-covid-19

 Amazi arimo indimu 
Aya mazi aha umubiri wawe ubudahangarwa buhagije, kubera vitamin C irimo ihagije inagufasha kurwanya stress cyane. Afasha mu igogorwa ry’ibiryo no gusukura urwungano ngogozi. Ku bantu bagira ikibazo cyo gutinda kw’ibiryo mu nda bakumva batumbye, ikirungurira, cyangwa gutura imibiri cyane, uyu ni umuti mwiza cyane. Indimu isukura umubiri wawe muri rusange. Niba ushaka gusohora imyanda n’ubundi burozi bwangiza ingingo zawe uyu ni umuti w’ibanze, kuko utera uturemangingo twawe gukora cyane ndetse n’umwijima ugakora neza.https://umuryango.rw/ad-restricted/article/reba-akamaro-gakomeye-utari-uzi-amazi-arimo-indimu-afitiye-umubiri-w-umuntu-n

 Ku bagore 
Kunywa amazi arimo indimu bihuzwa n’ibyiza byinshi ku magara, birimo kugira uruhu rwiza n’igogora ryiza. Ariko se ibigaragazwa na siyanse ni ibyo kwizera kuko ku bagore bituma babobera byoroshye.https://www.bbc.com/gahuza/articles/c25eeennk0ko

 Amashakiro 
Ikiciro:Ibidukikije
Ikiciro:Ibiti
Ikiciro:Imbuto