Indwara y'uruhara

Indwara y'uruhara ni indwara igaragara k'uruhu igafata igice cy'umutwe, aho usanga umusatsi uri igice kimwe ahandi warapfutse. kandi ishobora guterwa n'impamvu zitandukanye ,ariko bikaba binashoboka kurwirinda.

 Impamvu zishobora gutera indwara y'uruharahttps://chatgpt.com/ 
1.Imihindagurikire y'ikirere: ubushyuhe, ubukonje cyangwa izuba bikabije bishobora gutera ibibazo k'uruhu harimo n'uruhara.

2.Ubwandu.:  Indwara nka bakteriya, virusi, cyangwa udukoko (fungus) bishobora kwangiza uruhu,bikaba byatera ibimenyetso nko kuvuvuka,kuribwa cyangwa kubora.

3.Imirire mibi: Kutarya indyo yuzuye cyangwa kugira intungamubiri nke nabyo bishobora kugira ingaruka ku ruhu.

4.Imyitwarire mibi ku ruhu: gukoresha ibirungo bihumanya cyangwa ibindi bintu bishobora kwangiza uruhu, nk'amavuta,isabune cyangwa ibindi bikoresho bikoreshwa k'uruhu.
5.Indwara za gikoko: Nka eczema, psoriasis cyangwa acne, aho uruhu rwibasirwa n’indwara ziterwa n’imyitwarire y’imikurire cyangwa ibyiza bidahuye n'uruhu.

6.Ibibazo by'ubuzima bw'umubiri: Ubundi burwayi, nk'uburwayi bw'amaraso, uburwayi bw'umutima cyangwa umunyu mu mubiri, nabyo bishobora gutera ibibazo ku ruhu harimo no kuzana uruhara.

 Uko indwara y'uruhara ishobora kugaragara 

 Kuribwa cyangwa kubora ku ruhu
 Kuvuvuka 
 Gukomera ku ruhu cyangwa kugira udusebe

 UKO URUHARA RWAKIRINDWAhttps://igihe.com/ubuzima/inama/ibintu-bitandatu-byagufasha-kwirinda-kumera-uruhara 
1. Guhora ukorera umusatsi isuku ihagije, wirinda indwara zishobora gufata umusatsi ziturutse ku isuku nke.

2. Kwirinda gukoresha ibisokozo cyangwa uburoso bikoreshwa n’abantu benshi.

3. Gukoresha amavuta akomeye nk’ahindura amabara y’umusatsi.

4. Kwirinda kwiyogoshesha umaraho umusatsi cyane.

5. Kurya indyo yuzuye kandi ikungahaye ku myunyu ngugu nka magnesium, calcium, fer na zinc bifasha cyane kumera k’umusatsi.

6. Kwirinda umunaniro ukabije, kuko ngo bituma umubiri ukora imisemburo myinshi cyane ya kigabo hanyuma bigatera uruhara.