Umuneke

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Umuneke (mu bwinshi: Imineke) mu izina ry’ubumenyi mu kilatini Musa),

ni urubuto ruva ku gitoki kuko rwabitswe igihe runaka rugahindura ibara ryari icyatsikibisi rigahinduka umuhondo. Umuneke uboneka mu birinda indwara. 
umutobe nkikinyobwa abantu banywa kandi rukanaribwa ari urubuto .

 SOBANUKIRWA AKAMARO K'UMUNEKE 
Abantu benshi bakunda kugura imbuto bavuga ko umuneke uryoha cyane, tukaba tugiye kureba umumaro wo kurya umuneke nibura rimwe ku munsi.

UMUNEKE UFASHA KUGABANYA AGAHINDA GAKABIJE:

Agahinda gakabije gaterwa na"serotonim" iba yabaye nyinshi mu bwonko, mu mineke habamo "tryptophan" ibasha kugabanya cyangwa gukuraho agahinda gakabije.

KURYA UMUNEKE BITUMA AMAGUFWA AMERERWA NEZA;

Intungamubiri ziboneka mu muneke zubaka amagufa ndetse zikayakomeza.kuburyo atavunagurika uko yiboneye kose.

IFASHA UBWONKO GUKORA NEZA;

Imineke ikungahaye kuri potasiun na magnesium, iyo myunyu ngugu ifasha ubwonko kugira icyerekezo kizima no gukora neza.

KURYA IMINEKE BIFASHA MU KUGABANYA IBIRO;

Kubantu bashaka kugabanya ibiro imineke ni amahitamo meza cyane kuko ifasha mu gushongesha ibinure bityo hehe no guhura numubyibuho ukabije.
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