Ubuzima Bwo mumutwe mugihe cya c0vid 19

Icyorezo cya COVID-19 cyagize ingaruka ku buzima bwo mu mutwe bw'abantu ku isi.   Icyorezo cyateje impungenge nyinshi, kwiheba, n'ibimenyetso by'ihungabana nyuma yo guhahamuka . https://www.scientificamerican.com/article/pandemic-year-1-saw-a-dramatic-global-rise-in-anxiety-and-depression/ https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html Nk’uko ikigo cy’umuryango w’abibumbye cyita ku buzima WHO kibitangaza, mu mwaka wa mbere w’icyorezo cya COVID-19, ubwiyongere bw’ibibazo bisanzwe nko kwiheba  
no guhangayika, bwazamutseho hejuru ya 25%.   Icyorezo cyangiritse ku mibanire myiza, kwizerana mu bigo ndetse no mu bandi bantu, cyateje impinduka mu kazi no kwinjiza amafaranga, kandi gishyiraho umutwaro munini wo guhangayika no guhangayikisha abaturage.  Abagore n'urubyiruko bahura n'ingaruka zikomeye zo kwiheba no guhangayika.   COVID-19 yakajije umurego ibibazo biterwa no gukoresha ibiyobyabwenge (SUDs). Icyorezo cyibasiye cyane abantu bafite SUD. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7396653 Ingaruka z'ubuzima bwa SUDs (urugero, indwara z'umutima -damura, indwara z'ubuhumekero, diyabete yo mu bwoko bwa 2, immunosuppression hamwe na sisitemu yo hagati yo kwiheba, hamwe n'indwara zo mu mutwe ), hamwe n'ibibazo bifitanye isano n'ibidukikije (nko guhungabana kw'amazu, ubushomeri, no kugira uruhare mu butabera mpanabyaha), bifitanye isano nubwiyongere bwokwandura COVID-19. Amategeko agenga ibisobanuro, kimwe n’ubushomeri n’ingamba zo kugabanya ingengo y’imari mu gihe cy’icyorezo ndetse 
n’icyakurikiyeho, birashobora kandi kugira ingaruka ku isoko ry’ibiyobyabwenge bitemewe n’uburyo bukoreshwa mu bakoresha ibiyobyabwenge bitemewe.Ingamba zo kugabanya ubukana (ni ukuvuga intera y'umubiri, akato, no kwigunga ) birashobora kongera irungu, ibimenyetso by'ubuzima bwo mu mutwe, ibimenyetso byo kwikuramo, hamwe n'ihungabana ryo mu mutwe.

 Impamvu 
Impamvu zizwi zitera ibibazo byubuzima bwo mu mutwe mugihe cyicyorezo harimo gutinya kwandura, gusebanya bijyana no kwandura, kwigunga (byashyizweho nabantu bihungira bonyine cyangwa kubahiriza gufunga), hamwe na masike.  Abantu babarirwa muri za miriyari bimukiye mu kazi kokuri interineti , ubushomeri bw'agateganyo, amashuri yo mu rugo cyangwa amashuri ya kure, no kutagira aho bahurira n'abagize umuryango, inshuti ndetse na bagenzi bawe. https://www.unifiedinfotech.net/blog/the-effects-of-working-from-home-how-to-cope-with-the-new-normal/

 Abitazwi 
Igihe icyorezo cyatangiraga, ibyago ntibyari bizwi. Mugihe abantu barwaye binjiye mubitaro kandi inama zemewe zagiye zihinduka, kubura amakuru byongera imihangayiko no guhangayika. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8237073 Ibidashidikanywaho byinshi byagose intangiriro y’icyorezo, harimo kugereranya ibyago byanduye, ibimenyetso bifitanye isano hagati ya COVID-19 nibindi bibazo byubuzima. 

 Agasuzuguro 
gihe icyorezo cyatangiraga, umuntu wese wasangaga abantu banduye yagombaga gukemura ikibazo cy’uko bashobora kuba baranduye bityo bakaba bashobora guteza umuryango wabo ndetse n’abandi. Rimwe na rimwe wasangaga basuzugurwa.   https://emergency.cdc.gov/coping/responders.asp

Ikiciro:Health

Ikiciro:Indwara
Ikiciro:Ubuzima