Igiharage

Igiharage (sg) / Ibiharage (pl) (Phaseolus vulgaris) ni igiterwa co mu bwoko bw'ibinyantete camira hejuru. 

Mu gufungura igiharage, bagifungura intete canke imikerera babanje kugiteka. Ni igifungurwa dusangamwo ingaburo ya ndemamubiri nyinshi cane. Ibiharage birakinga n'ingwara zimwe zimwe.

Igiterwa c'igiharage kirafise akamaro kanini cane mumubiri w'umuntu , n' igiterwa gifise indema mubiri zihagije kikaba kinakundwa cane    

Ico giterwa kirarimwa muburundi no mukarere ka afirika , kikaba kinatanga umwimbu mwiza iyo kirimwe mubutaka butabiye(bufumbiye ) kikaba kimera hagati y'amezi abiri canke atatu, kikaba gifasha mugukinga indwara z' ugufungura nabi kuko gifise indema mubiri (protéines) zikwiye.          

Category:Ubumenyi bw'ibintu bifise ubuzima  
Category:Ibiribwa