Gupunguza ibiro vy'umubiri

Gupunguza ibiro

Gufungura keshi , buri musi ibibogaboga bifise akamaro kanini mukugabanuka. gufungura ibibogaboga

Muvyigwa vyakozwe  canke ubushakashatsi bwishi bwabaye bwerekana ko abantu bafungura gose ama ibibogaboga bagira taille ijanya na BMI (IMC)  yabo ibiro bikwiye nuburebure bwawe , imyaka, Uguma ufise  taille iri kurugero kandi idahinduka . Iki car icambere gikomeyegufungura ivyama

IMC N'IKI

_ Ni igipimo cerekana ko ufise ibiro birengeye umubiri wawe canke ko ufuse ibiro bike. Ni igipimo gikunzwe gukoresha mukumenya ko ibiri vyawe bijanaye nuruhagararo ufiseigipimo cumuvyubuho

Kirinda kurya ibigutera ibinure bivyibusha, Mbe hoho waruzi ko atari ibinure vyose bivyibusha, canke vyonona, ego,sivyosekwitinda gufungura amafuta meshi

Ibinure biva mubikoko nk'amata, inyama, amavuta y'inka, inyama, harimwo ubumara butera umuvyibuhoibiva mumubiri wibikoko

ubuvyibuhe.  

Nkikinure citwa palmitate, dusanga munyama, kiratuma haba ubuvyibuhe. Saho gusa, kuko nomurarya mafiriti, muri birya bintu dukarangisha amacoto, amamesa, harimwo ibinure bitari vyiza, Ariko, ibinure biva mubimera, nk'amavoka, ivyema, erayo bigira akamaro mumubiri kuko vyovyo ntibiteza ubuvyibuhe ahubwo birirukana ibinure bibi, akarorero Oleatite. Tuyisanga mwivocat, huile d olive, muvyema, ibimera, gufungura keshi ivyamwa, biraafasha mukugumiza neza  ibiro kw'rinde ibintu vyibisukari bikoregwa muma hinguriro ubije kure gose, kunwa amazi meshi, canecane ashushe mugitondo, Kugira cardio imyimenyerezo ngorora mubiri usohore imicafu nisukari biri mumamaraso bikavayo: nkogutambuka kaburi musi,  kwiruka ,bifasha muguturira ibinure ,kuryama hagati yamasaha 7 canke 8gufungura ivyamwa