ଆସନ ତାଲିକା

ତଳେ କେତୋଟି ଆସନର ତାଲିକା ଦିଆ ଯାଇଛି। ବିଭିନ୍ନ ସମ୍ପ୍ରଦାୟ ଓ ଯୋଗଗୁରୁଙ୍କ ହିସାବରେ ଏଠାରେ ପ୍ରଦତ୍ତ ଆସନ ଗୁଡ଼ିକର ଅଲଗା ନାମ ରହିପାରେ। 

 ରୋମାନ ଲିପିରେ ସଂସ୍କୃତନାମ  ମୂଳ ସଂସ୍କୃତ ନାମ English name  ImageAdho Mukha Śvānāsana ଅଧୋମୁଖଶ୍ୱାନାସନ Downward-Facing Dog Pose100px|Adho Mukha Vṛkṣāsana ଅଧୋମୁଖବୃକ୍ଷାସନ Handstand (Downward-Facing Tree)100px| Ākarṇa Dhanurāsana ଆକର୍ଣ୍ଣ ଧନୁରାସନ Bow posture up to ear100px| Anantāsana ଅନନ୍ତାସନ Posture of Ananta one of the names of Vishnu100px| Añjali Mudrā ଅଞ୍ଜଳୀମୁଦ୍ରା Salutation hand posture100px| Anjaneyasana ଅଞ୍ଜନେୟରାସନ Crescent Moon Ardha Candrāsana ଅର୍ଧଚନ୍ଦ୍ରାସନ Half Moon100px| Ardha Matsyendrāsana ଅର୍ଧମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ Half Spinal Twist100px| Ardha Navāsana ଅର୍ଧନାବାସନ Half boat posture100px| Baddha Koṇāsana ବଦ୍ଧକୋଣାସନ Bound Angle100px|Bakāsana ବକାସନ Crane100px|Bālāsana ବାଳାସନ Child's Pose100px|Garbhāsana ଗର୍ଭାସନ Bhekāsana ଭେକାସନ Frog100px| Bharadvājāsana ଭରଦ୍ୱାଜାସନ Bharadvaja's TwistBhujaṅgāsana ଭୁଜଙ୍ଗାସନ Cobra100px| Bhujapīḍāsana ଭୁଜପୀଡାସନ Arm-pressing posture100px|Chakrāsana ଚକ୍ରାସନ Wheel100px| Caturaṅga Daṇḍāsana ଚତୁରଙ୍ଗଦଣ୍ଡାସନ Four-Limbed Staff100px| Daṇḍāsana ଦଣ୍ଡାସନ Staff poseDhanurāsana ଧନୁରାସନ Bow100px|Dwi pada sirsasanaBoth feet behind headDvi Pāda Viparīta Daṇḍāsana ଦ୍ୱିପଦବିପରୀତଦଣ୍ଡାସନ Two-Legged Inverted Staff Pose  Eka Pāda Rājakapotāsana ଏକପାଦରାଜକପୋତାସନ One-Legged King Pigeon100px|an attempt Ekapādaśīrṣāsana ଏକପାଦଶୀର୍ଷାସନ Head stand one foot100px|Head stand by only holding) one foot Ekapādaprasāraṇa-sarvāṅgatulāsana ଏକପାଦପ୍ରସାରଣସର୍ବାଙ୍ଗତୁଳାସନ Balance posture for the whole body, by extending one legEka Pada SirsasanaFoot behind Head Garbhāsana ଗର୍ଭାସନ Fetus100px| Garuḍāsana ଗରୁଡ଼ାସନ Eagle Gomukhāsanaଗୋମୁଖାସନ Cow Face100px|Halāsana ହଳାସନ Plough100px|Hanumanāsana ହନୁମାନାସନ Named after Hanuman Jaṭharaparivartanāsana ଜଠରପରିବର୍ତନାସନ Belly-revolving posture Jānuśīrṣāsana ଜାନୁଶୀର୍ଷାସନ Head-to-Knee Forward Bend Kākāsana କାକାସନ Crow 100px| Kapotāsana କପୋତାସନ Pigeon100px| Karṇapīḍāsana କର୍ଣପୀଡ଼ାସନ  Ear-pressing Krāuñcāsana କ୍ରୌଞ୍ଚାସନ Heron Kukkuṭāsana କୁକୁଟ୍ଟାସନ Cockerel Kūrmāsana କୂର୍ମାସନ  Tortoise Lolāsana ଲୋଳାସନ  Pendant Mahāmudrā ମହାମୁଦ୍ରା  Great hand posture Makarāsana ମକରାସନ  Crocodile Muktahastaśīrṣāsana ମୁକ୍ତହସ୍ତଶିର୍ଷାସନ  Head stand Maṇḍalāsana ମଣ୍ଡଳାସନ  CircleMatsyāsana ମତ୍ସ୍ୟାସନ  Fish100px| Matsyendrāsana ମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ  Lord of the Fishes Mayūrāsana ମୟୁରାସନ  Peacock  Naṭarājāsana ନଟରାଜାସନ  Lord of the Dance or Dancer100px| Nirālambasarvāṅgāsana ନିରାଲମ୍ବସର୍ବାଙ୍ଗାସନ  Posture for the whole body Pādahastāsana ପାଦହସ୍ତାସନ  Standing Forward Bend Padmāsana ପଦ୍ମାସନ  Lotus100px| Paripūrṇanāvāsana ପରିପୂର୍ଣ୍ଣନାବାସନ Full Boat Parivṛttapārśvakoṇāsana ପରିବୃତ୍ତପାର୍ଶ୍ୱକୋଣାସନ  Revolved Side Angle Parivṛttatrikoṇāsana ପରିବୃତ୍ତତ୍ରିକୋଣାସନ Revolved Triangle Paryaṅkāsana ପର୍ଯ୍ୟାଙ୍କାସନ Bed Pāśāsana ପାଶାସନ NoosePaścimottānāsana ପଶ୍ଚିମୋତ୍ତାନାସନ Seated Forward Bend100px|PaccimasanaPaschima tana Prasāritapādottānāsana ପ୍ରସାରିତପାଦୋତ୍ତାନାସନ  Intense Spread Leg Stretch Rājakapotāsana ରାଜକପୋତାସନ  Royal pigeon Salabhasana|Śalabhāsana ସଲଭାସନ LocustGrass-hopper Samakoṇāsana ସମକୋଣାସନ Straight angle Sarvāṅgāsana ସର୍ବାଙ୍ଗାସନ Shoulder Stand100pxŚavāsana ଶବାସନ Corpse Pose100px| Shavasana Sarvasana Mrtasana Setubandhasarvāṅgāsana ସେତୁବନ୍ଧସର୍ବାଙ୍ଗାସନ BridgeSethubandasana ସେତୁବନ୍ଧାସନHalf WheelSiddhāsana ସିଦ୍ଧାସନ Perfect PoseMuktasana ମୁକ୍ତାସନ Guptasana ଗୁପ୍ତାସନSiṁhāsana ସିଂହାସନ  LionŚīrṣāsana ଶୀର୍ଷାସନ Head Stand100px|Sukhāsana ସୁଖାସନ Auspicious Pose100px| Suptabaddhakoṇāsana ସୁପ୍ତବଧକୋଣାସନ Reclining Bound Angle Suptakoṇāsana ସୁପ୍ତକୋଣାସନ Angle Suptapādāṅguṣṭhāsana ସୁପ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ  Reclining Big ToeSuptavīrāsana ସୁପ୍ତବୀରାସନ  Reclining Hero Suptavajrāsana ସୁପ୍ତବଜ୍ରାସନ Thunderbolt Svastikāsana ସ୍ୱସ୍ତିକାସନ Prosperous PoseTāḍāsana ତାଡ଼ାସନ Mountain Pose Samasthiti Tiṭṭibhāsana ଟିଟ୍ଟିଭାସନ Firefly PoseTrikoṇāsana ତ୍ରିକୋଣାସନ  Triangle Tulāsana ତୁଳାସନ  Balance posture Uḍḍīyānabandha ଉଡ୍ଡିୟାନବନ୍ଧ  The abdominal lock Upaviṣṭakoṇāsana ଉପବିଷ୍ଟକୋଣାସନ  Open Angle Urdhva Dhanurasana|Ūrdhvadhanurāsana ଉର୍ଧ୍ୱନୁରାସନ  Upward Bow100px| Backbend Ūrdhvamukhaśvānāsana ଉର୍ଧ୍ୱମୁଖସୁଖାସନ  Upward-Facing Dog Ūrdhvadaṇḍāsana ଉର୍ଧ୍ୱଦଣ୍ଡାସନ StickUṣṭhāsana ଉଷ୍ଟ୍ରାସନ Camel100px| Uttanakūrmāsana ଉତ୍ତାନକୂର୍ମାସନ  Upside-Down Tortoise Utkaṭāsana ଉତ୍କଟାସନ ChairUttānāsana ଉତ୍ତାନାସନ  Standing Forward Bend100px| Utthitahastapādāṅguṣṭhāsana ଉତ୍ଥିତହସ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ Raised Hand to Big Toe Utthitapārśvakoṇāsana ଉତ୍ଥିତପାଦକୋଣାସନ  Extended Side AngleUtthitatrikoṇāsana ଉତ୍ଥିତତ୍ରିକୋଣାସନ  Extended Triangle100px| Vasiṣṭhāsana ବଶିଷ୍ଠାସନ  Side Plank Vātāyanāsana ବାତାୟନାସନ  HorseViparītakaraṇi ବିପରୀତ କରଣୀ Legs-up-the-WallVajrāsana ବଜ୍ରାସନ Thunderbolt100px| Vīrāsana ବୀରାସନ  Hero Vīrabhadrāsana ବୀରଭଦ୍ରାସନ  Distinguished hero Vīrabhadrāsana IIବୀରାସନ IIWarrior IIVṛkṣāsana ବୃକ୍ଷାସନ  Tree100px| Vṛścikāsana ବୃଶ୍ଚିକାସନ scorpion

 ସଂସ୍କୃତ ଶବ୍ଦର ଅର୍ଥ 

ସଂସ୍କୃତଅରଥଅଧୋତଳଆଡକୁଅର୍ଧଅଧାପରିବୃତ୍ତଗୋଡେଇହୋଇଥିବାମୋଡିହୋଇଥିବାତୁଳାନିକିତିଉର୍ଧ୍ୱଉପରଆଡ଼କୁଉପବିଷ୍ଟବସିଉତ୍ଥିତଠିଆହୋଇ

 ଆଧାର 
 Hatha Yoga Pradipika by Swami Svatmarama
 The Complete Illustrated Book of Yoga by Swami Vishnu-devananda
 Devereux, G. (1998) Dynamic yoga: The ultimate workout that chills your mind as it charges your body (Thorsons, London)
 Farhi, D. (2000) Yoga mind, body and spirit: A return to wholeness (New leaf: New Zealand)
 Hewitt, J. (1977) The Complete Yoga Book (Rider, London)
 B. K. S. Iyengar|Iyengar, B.K.S (2000) Light on Yoga (Thorsons, London)
 B. K. S. Iyengar|Iyengar, B.K.S (2001) Yoga: The path to holistic health (Dorling Kindersley, London)
 Mira, S. and Methta, S. (1990) Yoga: The Iyengar Way (Dorling Kindersley, London)
 Sivananda Yoga Vedanta Centre (1996) Yoga, Mind and Body (DK, London)
 Sturgess, S. (1997) The Yoga Book (Element)
 Swami Muktibodhananda (1993) Hatha Yoga Pradipika (Yoga Publications Trust, Munger, Bihar, India)
 Swami Satyananda Saraswati (1996) Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, India)
 Swenson, D. (1999) Ashtanga yoga: The Practice Manual (Ashtanga yoga production, Houston)
 Moksharth Yoga yogi dr. Jitender www.yoga1.at

 External links 
 Waka Yogi yoga videos

ଶ୍ରେଣୀ:ତାଲିକା