Bokotsi bja letswai maphelong a rena

Letswai le kotsi kudu maphelong  a rena, gomme lere hlolela malwetši ao e lego gore a kotsi ebile aka fetša a tšea maphelo a rena.Kennete gore le tswai le tliša tatso e bosana ka gare ga dijo efela seo ga se lebaka la go kwala gore o se tlogele goba go fokotša letswai ka gore thibela bolwetši e phala kalafo.Letswai le le ntšhi le tlhola kgatelelo ya madi,https://www.who.int/news-room/fact-sheets/detail/salt-reduction#:~:text=The%20primary%20health%20effect%20associated,too%20much%20sodium%20(2). bolwetši ba pelo le go hwa lehlakore ka nako tše dingwe o ka feletša ona le bothata bja go ruruga maoto,matsogo le sefahlego.https://www.bumrungrad.com/en/health-blog/november-2015/dangers-consuming-too-much-salt-effectDitla morago tša go ja letswai kudu di bontšha bokotsi ba lona.

 Gofokotsa go ja letswai 
Go fokotša go ja  letswai https://www.nhlbi.nih.gov/news/2023/halt-salt-5-ways-cut-down-sodium-and-improve-your-heart-health kudu go ka fokotša nomoro ya mahu naga ka bophara gomme gwa kaonafatša le ma phelo arena.Go efoga go ja letswai le le ntšhi o ka šomiša dinoki tše dingwe tša go swana le Aromat, mešunkwane ya phepo  ka ge e le gore ga di na letswai le le ntšhi.https://www.whatsfordinner.co.za/articles/what-is-aromat-used-for/Go  tseba gore kannete dinoki tšeo o nokago ka tšona di na le phepo ye botse o swanetše ore pele o reka o lebelele ka morago ga ditšhelo tša dinoki goba yona mešunkwane ya phepo  go na le tshedimošo ya phepo gomme o ka kgona go i palela wa ba le tsebo ka ga letswai leo le lego gona ka gare ga di noki.

 Ditšhupetšo 

Category:Letswai
Category:Mešunkwane ya phepo
Category:Tshedimošo ya phepo
Category:Fokotša letswai