Ukugijima

Ukugijima 
Ukugijima kungeminye yemidlalo edlala eSewula Afrika. Ukuze umuntu akwazi ukugijima ibanga elide kufuze bona azibandule bekufike lapho sele azizwa khona ukuthi huyakghona ukukghodlhelela lokha nakagijimakoGalloway, J., 2023. Cross-country running: The best training plans for peak performance in the 5K, 1500M, 2000M, and 10K. Meyer & Meyer Sport.. Ukugijima kuyinto engenziwa nanoma kungubani. Esikathini esinengi abantu bagijima lokha nabanjarhileko isibonelo umuntu angagijima nakatjhiywa yibhesi. 

 Ubuhle bokokugijima 

 1. Ukuba nepilo 
Umuntu ogikimako umzimba kwakhe uba nepilo, ngombana iingazi zakhe zikghona ukukhamba kuhle emzimbeni ngaphandle kokuthikamezeka. Ukugijima kwenza bona nokuthi ihliziyo ibethe kuhle begodu ingabi semafutheni. Umuntu ogijimako akusilula bona abe nomzimba omkhulu nofana asahlwe magulu emzimbeni. Imisipha iyaluleka lokha nawugijimako bese ikghona ukugobeka ngendlela efuna ngayo15 Benefits of Running That Will Make You Want to Log Some Miles | SELF. 

 2. Ukukghodlhelela 
Lokha nawuzijayeza ukugijima umzimba wakho ugcina sele uba nekghono lokukghodlhelela ungapheli ummoya lokha nawugijimako ugcine sele ujama. Umzimba uyajwayela ukuthi wena ngamalanga uhlala ugijima. Lokho kuyinto ehle khulu ngombana umzimba wakho ubanepiloGreenfield, B., 2014. Beyond training: Mastering endurance, health & life. Simon and Schuster.. 

 3. Ukuphumelela kwezemidlalo 
Lokha nawukwazi ukugijima ibanga elide ungadinwa ungakghona ukugcina ungenela amaphaliswano wokugijima bese uthumbe ngombana uzabe usebenzisa ikghono lakho lokugijima. Lokhu kutjho bona ungagcina sele wenza imali ngokwazi ukugijima kwaphela. 

 Isiphetho 
Ukugijima kuyinto enepilo abantu kufanele bazifundise ukugijima njengendlela yokuzithabulula, Lokhu kuzokqenza bona umzimba womuntu ubenepilo, akghone ukukghodlhelela angaphelelwa mummoya msinya.