Ukugandeleleka komkhumbulo

UkuGandeleleka komKhumbulo (Depression, namkha Depressive Disorder ngesiNgisi) kugula kwengqondo okwenza umuntu ahlale adanile, angabi nekareko namkha alahlekelwe lithemba isikhathi eside. Woke umuntu uba neenkhathi zokudana nokungathabi, kodwana ukuGandeleleka komKhumbulo kuhlukile ngombana kuthatha isikhathi eside. Ingathinta ipilo yomuntu, itjhebiswano lakhe nomndenakhe, abangani bakhe, nomphakathi ahlala kiwo. Kungabanga imiraro esikolweni nakamfundi, namkha abe nemiraro  emsebenzini.World Health Organisation Website - Depressive Disorder Kungathinta indlela acabanga ngayo, azizwa ngayo nenza ngayo izinto, njengokulala, ukudla nemisebenzi ayenza namalanga. Umhlobo lo wokugula awukhethi ukuthi umhlobo bani, ubulili bani, usebenza kuphi, urhola malini, wenza isiko bani nokuthi ufunde kangangani. National Institute of Mental Health - Depression 

Okumbi khulu kukuthi ukuGandeleleka komKhumbulo kungenza umuntu azibulale. Ngokwewebhusayidi ye-World Health Organization, abantu abama-700 000 bayazibulala qobe mnyaka ngebanga lokugandeleleka ngokomkhumbulo. Nayiragako ithi pheze abantu abaziingidi ezima-280 ephasini mazombe kubaphethe ukugulokhu begodu kubonakala kubamba khulu abantu abasikazi kunabaduna, okumaphesente amane wabembaji, nasithandathu wabengubo. 

 UkuGandeleleka KomKhumbulo ESewula Afrika 
Kuthiwani ngokuGandeleleka komKhumbulo eSewula Afrika? Kunerhubhululo elitjengisa bona abantu beSewula Afrika basemathubeni amanengi wokuphathwa kugandeleleka komkhumbulo nokutshwenyeka ukudlula kwezinye iinarha. Irhubhululwelo lenziwe yi-Wits/Medical Research Council Developmental Pathways for Health Research Unit (DPHRU). UDorhodere u-Ashleigh Craig, ongumrhubhululi we-(DPHRU) uthi imininingwana yerhubhululweli iveza bona inani labantu abaphethwe kugandeleleka nokutshwenyeka eSewula Afrika lidlula inani le-USA, le-Germany nele-Australia. University of Witwatersrand Johannesburg - Mental Health in South Africa
 Amatshwayo WokuGandeleleka KomKhumbulo 
Kunamatshwayo atjengisa bona umuntu uphethwe kugulokhu. Umuntu angabonakala 

 Ngokutjhugutjhuguluka kwemizwa msinyana 
 Ngokuhlala adanile isikhathi eside, 
 Nokuzizwa angasililitho, aphelelwe lithemba 

 ngokukwata nangokusilingwa zizinto ezincani ezingatjho litho, namkha ahlangahlangane. 
 Ngokungasabi nekareko emsebenzini yangamalanga
 Ngokuphilelwa ubusuku boke, abanye balale isikhathi eside. 
 Ngokuhlala udiniwe nokuphelelwa namdlandla wokusebenza bese kuthathe isikhathi eside ukwenza umsetjenzana omncani. 
 Abanye abakuthandi ukudla abanye bayafobela. 
 Abanye bazibetha khulu nabenze iimphoso, bazizwe bangasililitho. 

 Lokho Kufuze Umuntu Akwenze Nakagandelelekileko 
Kunezinto umuntu nakazizwa agandelelekile okufuze azenze ngokuya ngokwewebhusayidi ye-NHS ye-UK:

 Kufuze athintane nabodorhodere bengqondo ngokurhabako bona afumane isizo
 Kufuze adle ukudla okunepilo
 Angaseli khulu utjwala
 Kufuze kube nemisetjenzana ayenzako 
 Ahlale akhuluma nabantu
 Aqalane nalokho okumlethela ukwesaba NHS - How to cope with depression

 Iinkhombo