Ground and pound

Ground and pound es movo in li sportes de kombate e primim in lukto.

Dise es li akto de tu kolpa li adversarie kun pugnes kand te se trova sur li planche. Lum es praktikat normalim kand on se retrova in positione montant kun li adversarie subu e permise de tu fina kombate sur li planche altrim kam per movo de submisione.

 Historie 
Mark "The Hammer" Coleman, ansieni vise-champione del monde de lukto, ha es un ek unesmis kel did praktika dise in li UFC (yares 1990), suksedat per Mark Kerr, Don Frye o Kevin Randleman. Fedor Emelianenko es aktualim li un ek expertes (in max de tu es spesialiste de sambo e de judo).

A nusen dies, lukteres kun boni defense konter li submisiones e boni nivele de grappling se in serva totim frequentim kom li "Hall of Famer" Matt Hughes. Disi stile es ankore tre utilisat per kombatantes famosi kom Tito Ortiz o Mitsuhiro Ishida. 

 Extri linkes 
 How to Ground & Pound in Mixed Martial Arts, Mixed Martial Arts & Cage Fighting Basics. Ed Wedding.

Category:Teknikes de kombate korpore a korpore

en:Mixed martial arts#Ground-and-pound