Yamsem

Yĩngr yaa bũmb sẽn tar pãng sẽn yɩɩd fãa, a yaa ne sodium klorɩd (NaCl), sẽn yaa bũmb sẽn tar pãngã. Ko-kãsengã koom pʋgẽ, kʋɩl beeme wʋsgo. Ko-kãsengã pʋgẽ, ko-kãsengã koom sẽn yaa kʋɩl-sʋk a yembr pʋgẽ, yaa bũmb sẽn yaa kʋɩl-sʋk gram 35 bala.

Bãng-y tɩ yamsem yaa bũmb sẽn tar yõod wʋsg vɩɩmã pʋgẽ. Laam yaa rɩɩb sẽn yaa kʋdemd la bũmb ning sẽn be zĩig fãa wã, la b miime t'a paasda rɩɩbã yũubu, baa rɩɩb sẽn pa noom nebã.https://www.ncbi.nlm.nih.gov/books/NBK50958/ Yĩngr la yĩngr la yĩngr me yaa bũmb sẽn zĩnd pĩnd wẽndẽ n kɩt tɩ rɩɩbã ra sãam ye.

Sẽn deng a Zezi rogmã, yʋʋmd 6000 sẽn deng a Zeezi rogmã, neb n da be Rom sẽn yaa Rom soolmã pʋgẽ n wiisd ko-kãsems koom n na n yiisd kʋɩlse. Pĩnd wẽndẽ Hebrew rãmbã, Greek rãmbã, Rome dãmbã,  Byzantine rãmbã, Hittite rãmbã, Egypt nebã, la Ẽnd nebã me ra nanda kʋɩlem. B ra rɩkda koom kogend n pɩʋʋg Mediterane mogrã, n pɩʋʋg soay b sẽn maan tɩ b rɩkd kʋɩl-tɩrgã, la b rɩkd yʋgemd n pɩʋʋg Sahara. B sẽn pa tar kʋɩl-tɩrgã la b sẽn dat tɩ nebã fãa paam-a wã kɩtame tɩ tẽns wʋsg zabd ne taab n dat n paam-a, tɩ b tõe n dɩk-a n yao yaood yaoodo. B tũnugda ne kʋɩl-tɩrlem n maand tũudmã tʋʋm-noy a taaba, la a tara yõodo.https://www.health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

 Tuumde 
B maanda kʋɩl-tɩrlem ne kʋɩl-tɩrlem, la ne kʋɩl-tɩrlem ne kʋɩl-tɩrlem sẽn yaa koom sẽn tar ko-kãsems wʋsgo. B sẽn tũnugd ne kʋɩl-tɩrg n yɩɩd fãa yaa wa b sẽn tũnugd ne kʋɩl-tɩrg n maand teed a taaba. B tũnugda ne-a n naan soda soda la klor; b leb n tũnugda ne-a n naan polivinyl kloride, plastik, sɛb pulp la teed a taab wʋsgo. Dũniyã gill zugu, b sẽn yiisd kʋɩl-tɩrlem sẽn kolg tone milyõ a tãab yʋʋmd fãa wã, yaa a babs-bil bal la nebã rɩta. Bũmb a taab me la b tõe n maan n sõng tɩ koomã yɩ sõma, tɩ soayã lebg bãase, la tɩ koodã yɩ sõma. B koosda kʋɩl-tɩrlem sẽn yaa wa ko-kãsems kʋɩl-tɩrlem la rɩɩb kʋɩl-tɩrlem sẽn nong n tar kʋɩl-tɩrlem sẽn zabd ne kʋɩl-tɩrlem la b tõe n ning-a-la yaood n da wa paam-a ye. Sẽn paase, b sã n dɩt-a, b tõe n dɩ-a lame.http://books.nap.edu/openbook.php?record_id=18311

Sodium yaa rɩɩb sẽn yaa tɩlae ninsaal laafɩ wã yĩnga, a sẽn yaa elektoliite la osmotik sẽn yaa rãamdã yĩnga.https://www.cdc.gov/salt/ Yɩl n paam yɩɩb sẽn yaa wʋsg tõe n kɩtame tɩ y paam sũ-sãang bãase. Wala makre, y sã n tar zɩɩm wʋsgo, tõe n waa ne bãase. B zãmsa bãaga yõodo. Rẽ n so tɩ dũniyã laafɩ wã sigls wʋsg la bãngdb sẽn be tẽns nins sẽn bɩ wã sagend nebã tɩ b bas rɩɩb sẽn tar yũ-noog n dɩ. Tẽnga laafɩ wã siglgã sagenda kom-bɩɩsã tɩ b rɩ natɛɛr sẽn pa ta mg 2000 daar fãa.http://www.efsa.europa.eu/en/press/news/050622

 Sebtiisi 
Sulli:Ingredients
Sulli:Salt