Dek Ngor

Dek Ngor era emanyiddwa nga (Dek Ngor Lapena, Dek-ngor, Dek Ngoo, Agira)  nva z'ekinnansi mu Uganda ezikolebwa mu Nkoolimbo era zisibuka mu Mambuka ga Uganda mu bantu b’e Acholi . https://www.monitor.co.ug/uganda/special-reports/uganda-50/dek-ngor-traditional-sauce-that-also-works-as-food-on-its-own-1515754 https://www.southworld.net/uganda-acholi-marriage-not-before-sunset/ Enva zino era ziriibwa mu bitundu bya Lango ne West Nile mu Uganda. 

 Ebirungo 

 Ebirungo ebikulu 

 Enkoolimbo oba ziyite kawo owa yellow omwaseemu https://doi.org/10.3389%2Ffsufs.2023.1126020 
 Ekipooli oba butto w'ebinazi
 Omunnyo gw’oku mmeeza

 Ebirungo ebitali byabuwaze 

 Moo Yaa. https://dailyexpress.co.ug/2023/09/18/the-green-gold-of-acholi-locals-form-cooperatives-to-conserve-the-wonder-shea-tree/ Nkwonta, Chikere G.; Auma, Carolyn I.; Gong, Yunyun (2023). "Underutilised food crops for improving food security and nutrition health in Nigeria and Uganda—a review". Frontiers in Sustainable Food Systems. 7. doi:10.3389/fsufs.2023.1126020. ISSN 2571-581X.
 Bekingi sooda .

 Okuteekateeka 
Enva z'enkoolimbo zinnyikibwa mu mazzi agabuguma okumala eddakiika 20. Epeke  ziggyibwa mu mazzi, ne zaanikibwa mu musana okumala eddakiika nga 10. Empeke ezikaze zikoonebwa nezaasibwamu empeke bbiri. Oluvannyuma lw’okusekula, baziwewa okujjako ebikuta. "Dek-ngor, traditional sauce that also works as food on its own". Monitor. 2020-09-14. Retrieved 2024-02-20. Empeke eza kyenvu enjaseemu  nazo zisobola okukozesebwa okubuuka okusekulibwa wamu n'okuwewa wabula nezifumbibwa.

Oluvannyuma lw’okuwewa, empeke ezasiddwaamu zifumbibwa mu mazzi okutuusa nga zigonze. Mu kiseera ky’okufumba, baking soda asobola okugattibwamu okwanguya okufumba oba okujjiisa amangu. Omulawo kukozesebwa okutabula okutuusa enva lwezikwata. Omunnyo gugattibwa mu nva. Olwo enva nezigattibwaamu ekipoppili oba butto w'ebinazi  okwongera ku kawoowo, obuwoomi, n'okukwasa enva. Moo-yaa asobola okugigattibwaamu naye nga ssi kya buwaze. Okema, David (2023-09-18). "The Green Gold of Acholi: Locals form cooperatives to conserve the "Wonder Shea Tree"". Daily Express. Retrieved 2024-02-20. Enva ezivaamu zeeziyitibwa Dek-ngor . "Dek-ngor, traditional sauce that also works as food on its own". Monitor. 2020-09-14. Retrieved 2024-02-20.

 Okugabula 
Dek Ngor zigabulwa ku mikolo egy’ennono ng’obufumbo, okubatiza, enkiiko z'amaka, okutuuma abaana amannya ne mu bifo ebitunda eby’okulya. Zirina okugabulwa ab'enganda z'omukyala bwebaba bakyadde mu maka muwala waabwe mweyayafumbirwa. "Dek-ngor, traditional sauce that also works as food on its own". Monitor. 2020-09-14. Retrieved 2024-02-20. Okema, David (2023-09-18). "The Green Gold of Acholi: Locals form cooperatives to conserve the "Wonder Shea Tree"". Daily Express. Retrieved 2024-02-20. Nkwonta, Chikere G.; Auma, Carolyn I.; Gong, Yunyun (2023). "Underutilised food crops for improving food security and nutrition health in Nigeria and Uganda—a review". Frontiers in Sustainable Food Systems. 7. doi:10.3389/fsufs.2023.1126020. ISSN 2571-581X.

Enva za Dek ngor zisobola okuliibwa nga tekuli mmere ndala oba osobola okuliirako omugaati ogukoleddwa mu bulo, Lumonde, Akawunga, Muwogo n'emmere endala . "Dek-ngor, traditional sauce that also works as food on its own". Monitor. 2020-09-14. Retrieved 2024-02-20. Okema, David (2023-09-18). "The Green Gold of Acholi: Locals form cooperatives to conserve the "Wonder Shea Tree"". Daily Express. Retrieved 2024-02-20. Lamun, Irene (2023-03-01). "Uganda. Acholi Marriage. Not before Sunset". South World. Archived from the original on 2024-02-20. Retrieved 2024-02-20.

 Era laba 

 Sombe
 Eshabwe
 Malewa
 Kikomando

 Ebiyungo eby’ebweru 

 Emmere Ya Amuna: Engeri Y'okukolamu Ssupu w'entangawuuzi eya kyenvu eyawuddwamu 'Dek Ngor Lapena' | Classic Acholi Recipe mu Bukiikakkono bwa Uganda

 Ebiwandiiko ebikozesebwa