Empogola

Empogola mmere nnansi mu Uganda, okusinga eba y'amatoke  nga gafumbibwa n'ebikuta by'ago. https://ugandasafariexperts.com/local-ugandan-food/ https://www.reddit.com/r/Uganda/comments/38hxbu/recipes_on_your_favorite_traditional_ugandan_food/?rdt=34591 Ziriibwa mu bitundu bya Uganda eby’enjawulo era zitera okugattibwa n’ennyama eyokeddwa ng’ennyama y’embizzi oba muchomo.

 Enteekateeka n'endya yaazo 

 Funa amatooke agakuze nga magumu nga temuli mabala
 Gooze bulungi okuggyamu obucaafu bwonna ku bikuta olw'ensonga gafumbibwa nabyo
 Gateeke mu sseffuliya erimu amazzi agookya
 Gafumbe okumala eddakiika nga 30 ku 40 oba okutuusa ng’amatooke gayidde
 Ttulula amazzi ogabule amatooke nga gookya. Ebikuta osobola okubiggyamu nga tonnalya
 Gagabirwa ku muchomo, ennyama y’embizzi eyokeddwa, enva z'ebinyebwa, n'enva endiirwa

 Emigaso gy’azo 
Enkola y’okufumbirako ebikuta ekuuma ebiriisa bingi bw’ogeraageranya n’okufumbibwa nga mawaate. Empogola zirimu fiber omulumgi ku mubiri, potassium ne starch atangira obulwadde, ebiyamba mu ku gonza emmere mu lubuto. https://www.eatingwell.com/bad-foods-for-high-blood-pressure-11683043 Bw’ogatta n'emmere endala erimu proteins ng’ennyama eyokeddwa oba ebinyebwa, Empogola emmere egaba ebiriisa eby’enjawulo. 

 Laba ne 

 Eryenvu
 Okufumba gonja
 Emmere ya Burundi
 Emmere ya Rwanda
 Emmere ya Uganda
 Olukalala lw'emmere y'Afirika

 Ebijuliziddwa