Omega-3

Acidi pingues Omega 3 sunt adipes polyinsaturati. In regimine hominum perutiles sunt quia possunt cholesterolem in sanguine humana ad minorem copiam redigere.

 Fontes praecipuae acidorum omega-3 
 Pisces 
 Salmo salar fera
 Clupea harengus
 Scomber colias
 Engraulis encrasicolus
 Sardina

 Plantae 
 Portulaca oleraceaSimopoulos et Salem 1986.
 Spinacia oleraceaSimopoulos 2006.

 Semina plantarumVide Seed Oil Fatty Acids: Plants. 
 Salvia hispanica
 Actinidia chinensis
 Perilla frutescens
 Linum usitatissimum
 Vaccinium vitis-idaea
 Portulaca oleracea 
 Hippophae rhamnoides

 Notae 

 Bibliographia 
 Artemis P. Simopoulos, "Omega-3 Fatty Acids and Antioxidants in Edible Wild Plants" in Biological Research (2006).
 Artemis P. Simopoulos, N. Salem jr., "Purslane: a terrestrial source of omega-3 fatty acids" in New England Journal of Mediceine vol. 315 (1986) p. 833.

Categoria:Chemica
Categoria:Regimen