Ascorn

Ascorn ew  gwias doos calghek tellek diwedhyn a furv an brassa radn a gorf eskern mellkeynoges. Hen er Brythonek ew, kevys e'n Vocabularium Cornicum (kens an kensa us en Kembrek e'n 12ves cansvledhen). Porpos eskern ew gweres an corf dhe waya, ha scoodhya ha difres an organow a-bervedh. Ema an grogen ow tifresa an pydnyon, hag ema cowel an brest ow tifresa an golon ha skevens. An awen hag eskern an dhiwvogh a skoodh keherow an enep, a weres nei dhe dhebri ha minwherthin. Ema an pelvis ow tifresa an organow dinythi, ha mellkeynow corden an keyn.

Ascorn ew gwias bew, ha res ew dh'aga mentena der omoberi ha debri boos pecara leth ha spinach rag kawas calcium. Mer an eskern a wra kellow goos rudh. 

Servys dhe ascorra kellow an goos ha gwitha monyow ew eskern. Stoff scav bes crev ew ascorn. Kevys en jei en lies shap. Ema 206 ascorn dyffrans en corf eskern tevesik, ha 270 en baban. 

Niver a glevesow ha kaletterow a ell effeythya eskern. Anjei a gomprehend:
 Fakel mellow (arthritis)
 Torrow
 Canker ascorn
 Cleves ascorn brew (osteoporosis)
 Fagel ascorn (osteomyelitis)
Skeusennow dewyn-X a ell discudha natur torrow po canker eskern. 

Lavar gwerin
Ny dorr askern geryow teg. - Discretion is the better part of valour