Talussi

Talussi d tassemt id yettwakkasen seg yiɣi n uɣelmi d ufunas, Yettusexdem deg tenwalt i usewwi n wučči

 Tamugri n tlussi 

 Azal imečči 
Azal imečči ibyal (100 g)Ableɣ n tunett1 tablespoonTafasa timeččit469 kjl (112 k.tizɣelt)PṛutinPṛutin amekki0.04 gTassemtTassemt12.73 gTassemt yetturwan7.926 g Tassemt tayni uritturwan3.678 g Tassemt tisni uritturwan0.473 gVitaminimɣuzen d tisninPutasium1 mg (0%) isallan n iden.

 Ẓeṛ daɣen 
 Iɣi

 Udi

 Ayefki

 Tassemt

 Tayla n uzemmur