Pounded yam

Oje uchu (iyaji ado: iyán, Akechi ado : sakwara, igbo : utara-ji neti ⓘ) ujewu Kuma cha mi iche Nijiria abeki ujewu  okele . aluma Kuma hi chi uchu ma hi ma gwu kpai agwu mayi oma agwu. oje uchu dabi odumu Kuma qwe pio ama owu cha woji tule. iche Lola kpai owo madu je.

ma neke che kpai obo api emi kami iyaji ado jute obo  (ewedu), obo elefo, obo oro, obo kami igbo  ado  ofe akwu (obo ekpe ), ofe nsala (obo efufu ),kpai ekibo .

 Ama hi le 
alo Kuma hi chi ewu uchu ehi kpai aqwi pkai oma aqwu, ewu Kuma du no uchu,ewu Kuma du processi abeki mixi  ujewu. akunu uchu Kuma du hi oje uchu chi uchu Afican Kuma ado uchu puna, uchu ogecha abeki uchu efufu.  olawu che rofu iwo chi brownu iwo chi efufu Keke, ejiji wu dabi odumu kama dabi feet me elu.uchu  Africa che ni carbohydrateti kpai calories na na
maji oje uchu kpai obo oro, obo alefo, obo ekpema, obo oro egili kpai  obo eqwa.