Inês Monteiro

Inês Alexandra das Neves Monteiro (amụrụ 18 Mee 1980) bụ onye na-eme egwuregwu Portuguese nke na-asọ mpi n'okporo ụzọ etiti na ogologo, yana ịgba ọsọ okporo ụzọ na obodo gafere . Ọ malitere dị ka onye na-agba ọsọ mba, na-emeri ọlaọcha na ihe nrite ọla edo na 1998 na 1999 European junior agbụrụ. Ọ nọchitere anya Portugal na asọmpi olimpik n'oge okpomọkụ nke afọ 2004 na 2008, ma gbaa asọmpi ugboro abụọ na asọmpi egwuregwu ụwa . Ọ bụ onye na-eme egwuregwu oge niile na IAAF World Cross Country Championship, na-agwụcha ihe dịka 30th ebe.

Monteiro mere ịgba ọsọ marathon ya na 2008 wee gụchaa nke ise na Marathon Rotterdam . Ọ bụ onye na-eme egwuregwu na-aga nke ọma na Cidade de Ovar Half Marathon, ebe ọ meriri asọmpi ahụ ugboro isii.  Ọ na-anọchite anya Maratona Clube de Portugal na asọmpi klọb. 

 Ọrụ 

 Ọrụ mmalite 
Amụrụ na Ramela, Guarda, Portugal, Inês Monteiro nwetara ihe ịga nke ọma n'egwuregwu egwuregwu ndị ọkachamara na asọmpi obodo: ọ meriri nrite ọla ọcha na asọmpi nke obere na 1998 European Cross Country Championship ma were ọla edo n'afọ sochirinụ .  N'ọgbọ ụwa, ọ ruru asọmpi 5000 nke ikpeazụ na asọmpi World Junior Championship na 1998 wee zọọ asọmpi nke obere na asọmpi IAAF World Cross Country 1998 . Ọ kwalitere ọnọdụ ya maka mbipụta 1999 na Ireland, mechaa na nke iri na atọ.

 Asọmpi ndị okenye 
Ọ gara n'ihu ruo n'ọsọ ndị isi na 2000, na-asọmpi n'obere agbụrụ na World Cross Country Championship wee merie Cidade de Ovar Half Marathon na 1:12:24. Ọ gụchara n'ọkwa nke asaa na asọmpi mba Europe nke 2001 mana ọ nwetara nrite ọla edo dịka akụkụ nke otu egwuregwu kachasị mma. Ọsọ ọsọ ghọrọ ihe ya lekwasịrị anya na 2002, mana ọ meghị asọmpi 3000 nke ikpeazụ na asọmpi ime ụlọ egwuregwu European 2002 wee mechie na 12th na 5000. m ikpeazụ na 2002 European Athletics Championship . Agbanyeghị, ọ duru ndị otu ya na asọmpi mba Europe nke 2002 ka ọ nweta nrite otu ọlaọcha. Na World Student Games n'afọ ahụ ọ jisiri ike nweta ọla nchara n'ofe obodo.  Mmeri nke abụọ na Ovar Half Marathon na October n'oge na-adịghị anya, mmeri na Azambuja sochiri ya nke mere ka ọ bụrụ 15. km onye mmeri mba. 

Ọ banyeghị na iri atọ kachasị elu na asọmpi mba ụwa nke 2002 ma ọ bụ 2003. Ọ nọchitere anya Portugal na Olympics nke mbụ na egwuregwu Athens 2004 . Na-agba ọsọ na mita 5000, ọ rụrụ nke ọma wee mechaa 18th na 16:03.75 - sekọnd iri ise ji nwayọọ nwayọọ karịa ihe kacha mma ya n'oge ahụ. Mgbe ọ gụchara n'èzí ndị ọgba ọsọ 25 kacha elu na asọmpi mba ụwa nke 2005, ọ nwalere ngbanwe na steeplechase . Ọ kwụsịrị na 13th na 3000<span typeof="mw:Entity" id="mwQg">&nbsp;</span>m steeplechase na asọmpi mba ụwa na 2005 . Afọ abụọ sochirinụ hụrụ ọrụ ya kwụsịrị: mgbe ọ gwụchara ebe 64 na-adịghị mma na asọmpi mba mba ụwa, ọ na-agba ọsọ ugboro ugboro wee laghachi na asọmpi n'etiti afọ 2007.

 Olimpik Beijing na oge ka mma 
Monteiro gosipụtara ọganihu dị ukwuu na oge 2008. Ọ gbara ọsọ ọsọ oge ọ bụla na World Cross Country Championship (27:12) wee were ọnọdụ nke ise na Marathon Rotterdam - asọmpi izizi ya n'ebe dị anya.   O tozuru oke ịnọchite anya Portugal na asọmpi Beijing nke afọ 2008 mana o nweghi ike imecha asọmpi marathon Olympic . O mechiri afọ ahụ n'ụzọ dị mma, mana ọ meriri Ovar Half Marathon nke ugboro anọ, wee were ọla kọpa na otu ọla edo na 2008 European Cross Country Championship .  O mechiri oge ahụ site n'iti onye mmeri ọla ọcha Olympic Eunice Jepkorir merie Cross Internacional de Venta de Baños . 

Ọ ghọrọ onye mmeri mba mba na March 2009, mana ọ kwụsịrị na asọmpi mba ụwa na Amman .  Ọ rụrụ ọrụ siri ike na mmemme egwu Europe, merie 10,000 m cup na onye kacha mma ma na-ewere 3000 m ihe nrite ọla na asọmpi otu egwuregwu Europe .  Tupu asọmpi egwuregwu ụwa, ọ kwalitere 5000 ya m kacha mma na egwuregwu Bislett na Oslo .  Ọ gụchara n'ọkwa nke iri na asọmpi 10,000 ikpeazụ na asọmpi mba ụwa nke 2009 na egwuregwu . Oge ọhụrụ ya kacha mma nke 31:25.67 bụ ihe kacha mma onye Europe na-eme n'ọsọ. European Athlete of the Year nominations for 2009 . European Athletics (2009). Retrieved on 2009-11-22. Na-eso asọmpi mba ụwa, ọ gara asọmpi okporo ụzọ: ọ meriri Great South Run na oge ndekọ 10-mile Portuguese,  wee were aha Ovar Half Marathon maka oge nke isii yana onye kacha mma nke 1:10: 06.  Na mmalite nke oge mbata mba 2009–10, ọ meriri onye mmeri mba Jessica Augusto iji merie Oeiras International Cross Country na nke mbụ,  wee were nke abụọ n'azụ Linet Masai, onye na-achị 10,000 na-achị. m Onye mmeri ụwa, na Cross Internacional de Soria n'izu na-abịa. 

Na May 2010, Monteiro setịpụrụ ihe kacha mma nke 32: 02 na ụzọ 10K dị anya, na-abịa nke atọ na Great Manchester Run,  wee debe ọzọ kacha mma nke 31: 13.58 na June iji jide aha ya na European Cup. 10000m, na-eduga Portugal na mmeri otu.

 PIhe kacha mma nkeonwe 

 Ozi niile ewepụtara na profaịlụ IAAF.

 Edensibia 

Òtù:Mmadụ ndi di ndụ