Moambe

Nkwụ bọta ma ọ bụ ude nkwụ, nke a na-akpọkarị moambe, mwambe ma ọ bụ nyembwe, bụ ihe eji eme ihe sitere na pericarp (ọ bụghị mkpụrụ) nke nkwụ, mkpụrụ nke osisi nkwụ mmanụ Africa ( Elaeis guineensis ). Ọ na-etolite ihe dị mkpa na stews na sauces na nri ndị Africa .

Nri a na-eji ihendori na-agụnyekarị ahụekere, ihendori ahụekere, ma ọ bụ ahụekere ahụekere . Anụ a na-ejikarị eme efere bụ ọkụkọ mana a na-ejikwa anụ ndị ọzọ, dị ka beef, azụ, anụ anụ, ma ọ bụ anụ ọhịa ọ bụla, dị ka agụ iyi ma ọ bụ anụ anụ. A na-ewere ọkụkọ Moambe dị ka nri mba nke mba Africa atọ.

 Mpaghara iche iche 
Ka e were mee nkwụ, a na-esi nkwụ wee tụọ ya. A na-agwakọta pulp ahụ na mmiri, sieve ma sie ya ọzọ. Enwere ike dochie isi ofe nkwụ mkpọ, nke a na-akpọkwa sauce graine ma ọ bụ noix de palm . 

 Angola 
Na Angola, a na-akpọ efere ahụ moamba de galinha ma bụrụkwa nri mba. A na-ejikarị funge eme ya, manioc purée, a pụkwara iji azụ mee ya mgbe ụfọdụ. 

 Democratic Republic of Congo 
Na mpaghara ọdịda anyanwụ nke
Democratic Republic of Congo, mwambi ma ọ bụ mwambe ( Lingala   ) bụ aha a na-enye nri nkwu ma ọ bụ ahụekere.  Poulet à la Moambé, "ọkụkọ na moambe sauce", na-ewerekwa nri mba Congo. 

 Gabon 
Na Gabon, a na-akpọkarị ihendori nyembwe, site na okwu Myene maka mmanụ nkwụ.  Nri kachasị mkpa na-eji nyembwe bụ ọkụkọ nyembwe (French: poulet [au] nyembwe ma ọ bụ poulet [au] gnemboue ) nke a na-ewere dị ka nri mba Gabon. 

 Hụkwa 

 Mmanụ nkwụ
 Ndepụta nke sauces
 Ndepụta nke stews

 Ntụaka