Freekeh

Free-kah (mgbe ụfọdụ a na-asụ Frikeh) ma ọ bụ farik (Arabic) bụ nri ọka e ji ọka wit na-acha akwụkwọ ndụ akwụkwọ ndụ mee (Triticum turgidum var. Durọ) nke a na-esi ma na-asa.  iji obi ya.  Ọ bụ nri oge ochie sitere na nri Levantine na North Africa, [1] [2] ka na-ewu ewu n'ọtụtụ mba ndị dị n'ebe ihe nri Mediterranean Basin, ebe ọka wit durum egwu..

A na-ewepụta ọka wit mgbe mkpụrụ ya na-acha akwụkwọ ndụ akwụkwọ ndụ ma mkpụrụ ya ka dị nro; mgbe ahụ, a na-agbakọta ya ma kpọọ ya n'anwụ. A na-eji nlezianya na-agba ụyọkọ ahụ ọkụ nke mere na ọ bụ naanị ahịhịa na ahịhịhịa ọkụ. N'okpuru ọnọdụ ndị a, mmiri dị elu nke mkpụrụ ahụ na-egbochi ha ire ọkụ. A na-egbutu ọka wit a siri esi ma kpọọ ya n'anyanwụ iji nweta otu ụtọ, ọdịdị, na agba. Usoro a na-egwe ọka ma ọ bụ na-egweri ọka na-enye nri a aha ya, farīk ma ọ bụ "egweri". N'ikpeazụ, a na-agbaji mkpụrụ ahụ n'ime obere iberibe ndị yiri bulgur na-acha akwụkwọ ndụ akwụkwọ ndụ.

 Akụkọ ihe mere eme 
A Aha Freekeh aha na Bible Hibru n'okpuru okwu qalûy[1] (Hibru Bible:<span about="#mwt30" dir="rtl" lang="hbo">.mw-parser-output .script-hebrew,.  mw-parser-output .script-Hibr{font-family:"Ezra SIL SR","Ezra SIL","SBL Hebrew","Taamey Frank  CLM "," SBL BibLit", "Taamey Ashkenaz", "Frank Ruehl CLM", Keter Aram Tsova", Taamey David CLM, Keter YG", "Shofar", "David CLM", "Hadasim CLM",  "CLM dị mfe", "Nachlieli", Cardo, Alef, "Noto Serif Hebrew", "Noto Sans Hebrew", David Libre, David, Times New  Roman",Gisha,Arial,FreeSerif,FreeSans}</span>קָל__hau____hau____hau__ , ma ọ bụ sie) ma ọ bụ carmel[2] (Biblical Hebrew: כַּרְמֶל), na-egosi na e ji ya mee ihe na Nri ndị Izrel oge  ochie.[1][3][4]  ọmụmaatụ, n' ụmụnna Ndị Eze nke ndị, a na-ekwu na Ịlaịsha ji ọrụ ebube nye ihe dị ka otu onye nna ika bali na carmel.[2]  Nkere Syriac nke Bible na-a okwu ahụ n'asụsụ froka, nke yiri nke Arabic freekeh.

A ndekọ Freekeh aha na akwụkwọ nri Baghdad nke ike awụ nke iri na atọ dị ka farīkiyya .  [1] N'ime usoro nri ahụ, a na-esi anụ n'ime nri ma jiri mmirika, nnu, na ụgbụgbọ sinamọn sie ya.  Mgbe ahụ, a na-etinye Coriander a mịrịamị na ọka wit ("freekeh") ma sie ya.  N'ikpeazụ, a na-enye nri ahụ cumin, sinamọn, na ụgbọ okporo ígwè<ref name="CAW"> 
Category:Articles containing Biblical Hebrew-language text

N' akwụkwọ ya nke 1865 The Land of Israel: A Journal of Travels in Palestine, onye Briten na ọka Henry Baker Tristram dere ,nke freekeh n'ịkpọ egwu Galili:A na-amụnye ọtụtụ ọkụ na shingle n'akụkụ ọdọ mmiri ahụ ... A na-esi n'ubi ndị dị n'elu wụda ụyọkọ ọka wit ole na ole; a na-atụba ha n'ọkụ ahụ, ozugbo a na-ere ahịhịa ahụ, a na-eji nkà wepụ isi ọkụ ahụ n'elu uwe elu gbasaa n'ala. Ụmụ nwanyị nke otu ahụ wee tie ntị ma tụba ha n'ime ikuku ruo mgbe a na-eme ka ha sie ike, mgbe a na'erighị ọka wit ahụ n'enweghị nkwadebe ọzọ. Ntị ndị na-acha akwụkwọ ndụ akwụkwọ ndụ aghọwo ọkara ọkụ site na isi nri, ma enwere ngwakọta dị mma nke ọka wit na-atọ ụtọ na ụtọ ọhụrụ, ka anyị na-ata ọka a gwakọtara agwakọta. Obi dị anyị ụtọ ịhụ nkwadebe ahụ, na ikere òkè na ọka a gwakọtara agwakọta, nke a na-ekwukarị n'Agba Ochie. 

 Nri 
N'Ijipt, a na-enye freekeh dị ka ḥamām bi'l-ferik (nduru e ji ọka wit na-acha akwụkwọ ndụ akwụkwọ ndụ ndụ).  A na-anyasị na tomato, na mgbe ụfọdụ na ọkụkọ, na-ahụ Freekeh n'Ijipt.  Shūrbat farīk bi'l-mukh bụ ofe freekeh na ọkpụkpụ sitere na Tunisia.  Freeket lahma, nri ọka wit na-acha akwụkwọ ndụ akwụkwọ na nwa nwa e siri esi, agụ ahịhịhịa, na amị osisi pine, sitere na osisi, na shūrba bụ al-farīk ofe nwera ọka wit na ọkụkọ..

Na Siria, a na-ndị nna nne, yabasị, bọta, almond, ose ojii, sinamọn, cumin, na nnu eme freekeh..

Na Tunisia na Algeria, a na- ndị iro freekeh dị ka isi ihe na-eme na ofe tomato a na-akpọ Chorba frik ma a na-ewere ya dị ka nri ọdịnala..

Na Turkey, a mara freekeh dị ka firik, a na-ahụkwa nri pilaf dabere na freekeh, nke a na-akpọ firik pilavı, na nri omenala nke Southern Anatolian.  Enwere ike ijikọta ya na bulgur;  akwụkwọ ike akwụkwọ nri dị ka Chickpeas na-achọgharị na ihe na-esi ísì ụtọ dị iche iche, na mgbe ụfọdụ anụ.  Site na mbata nke ọtụtụ nde ndị Siria gbara ọsọ ndụ 2011, firik dị n'ahịa niile na Turkey.

 Na Palestine ( wiilka) , a na-eji nwa nne, yabasị, ntụgharị oliv, , kụ, sababi osisi cherry a mịrị mkpụrụ, almond, pine nut, ose ojii, cinnamon, cumin, na nnu eme ụdị freekeh pilaf dị iche iche.  A na-azụ Freekeh na ofe mara chickpeas na anụ (anụ ma ọ bụ ọkụkọ).

 Uru nri na-edozi ahụ 

Freekeh nwere ike iji ya aṣia igodo ndị ọzọ, nke ọka wit durum, a na-enweta ya, dabere na mmetụta osisi durum.[1][2]  Durum bụ ihe a ma ama maka oke protein (20% ma ọ bụ akụkụ nke Daily Value, DV), eriri nri, Vitamin B, na ọtụtụ mineral nri, Manganese (143% DV) (tebụl).  Tupu a sie ya, freekeh bụ 11% mmiri mmiri, 71% carbohydrates, 2.5% ajụjụ, na 14% protein..

 Hụkwa 

 Grünkern, nkwadebe yiri nke a e ji mkpụrụedemede mee
 Ndepụta nri ndị Afrịka
 Ndepụta nri ndị dị n'Ebe Ọwụwa Anyanwụ Ụwa

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