Ịnọ Mmiri na Gari

Gari Soaking bụ ihe eji megharịa ọnụ ndị Ghana na-ewu ewu nke e ji gari mee (ntụ ọka ntụ ntụ nke sitere na mgbọrọgwụ tuberous nke osisi akpu). Dị ka aha ahụ pụtara, a na-eme ya site n'itinye gari na mmiri ma ọ bụ mmiri ara ehi.    

 Efrata 

 Gari 
 Sugar
 Mmiri
 Groundnut
 Mmiri ara

 Ntụaka 
kemgbe 1975, ma na-ere ya ugbu a dịka akụkụ nke mpaghara Spartletta . Ha na-akọwa