Dek Ngor

Dek Ngor nke nke a dị ka ( (Dek Ngor Lapena) , Dek-ngor, Dek Ngoo, Agira) bụ ofe omenala Ugandan nke a na-eme site na Lapena (peas) ma ọ sitere na Northern Uganda n'etiti ndị Acholi .  [1][2] A na-eri ya na mpaghara Lango na West Nile nke Uganda.

 Ihe ndị e ji mee ya 

 Ihe ndị dị mkpa e ji mee ya 

 Lapena (Pigeon peas aka Yellow split peas) Nkwonta, Chikere G.; Auma, Carolyn I.; Gong, Yunyun (2023). "Underutilised food crops for improving food security and nutrition health in Nigeria and Uganda—a review". Frontiers in Sustainable Food Systems. 7. doi:10.3389/fsufs.2023.1126020. ISSN 2571-581X.
 Odi (Sim sim paste ma ọ bụ Peanut butter) 
 Nri nnu

 Ihe ndị ọzọ a na-ahọrọ 

 Moo Yaa (Shea Butter) aka (Moo Yao, moya
 Magadi (oké nnu aka Sodium bicarbonate) 

 Nkwadebe 
A na-etinye Lapena (peas check nkụ) na mmiri na-ekpo ọkụ ruo minit 20. A na- na-echeta n'ime mmiri, e nwere ike iso nkụ ruo ihe dị ka mkpa iri.  A na-egweri lapena a mịrịamị iji kewaa abụọ.  Mgbe a na-egwere ya, a na-eme winnowing iji ịhụ peas.[1]  A ise iji ahịhịa ndị na-acha odo odo nke kewara ekewa mee ihe iji ịhụnanya ịcha ahịhịa na ịcha ahụhịa.

Mgbe ha nwesịrị mmetụta, a na-esi ndị njem ahụ kewara ekewa n'ime mmiri ruo mgbe ha ga-adị nro.  N'oge a na-esi ya, a na- ike Magadi ma ọ bụ nwere ike ụzọ ya iji mee ka isi ya dị ngwa.  A na-eji Ogwec (mkpịsị ugodi) eme ihe iji kpalie ma gwakọta iji ruo mgbe ha ga-aghọ ihe siri ike.  A na- nnu ahụ na ihe siri ike na-acha creme.  A na-agwakọta ihe na-atọ ụtọ na simsim tapawa ma ọ bụ ahụekere butter (iji nwelite, chọrọ na nke ihe ahụ).  Enwere ike nsogbu Moo-yaa mana ọ bụ nhọrọ.[1]  A na-akpọ ofe a na-ahụ Dek-ngor . 

 Ịrụ ọrụ 
A na-ejere Dek Ngor ozi n'ememe ọdịnala dị ka usoro na , Baziisiisi, nnonu , aha ụmụ ọhụrụ ngwaọrụ ọhụrụ nakwa na ụlọ oriri na nri.  A ga-enye ndị ọngụ ha n'egwú mgbe ha gara n' fim nwa ha ngosi.   
Enwere ike iri Dek ngor na-enweghị nri ọ bụla ọzọ ma ọ bụ enwere ike inye ya na Kwon Kal (achịcha mmiri ara ehi), Layata (poteto na-atọ ụtọ), Ugali, Cassava n'etiti nri ndị ọzọ . 

 Hụkwa 

 Sombe
 Eshabwe
 Malewa
 Kikomando

 Njikọ mpụga 

 Nri Amuna: Otu esi eme 'Dek Ngor Lapena' Yellow Split Peas Soup Classic Acholi Recipe na Northern Uganda

 Ihe odide