3000 mita

Ọsọ mita 3000 ma ọ bụ mita 3000 bụ mmemme na-agba ọsọ nke egwu, nke a na-akpọkarị "3K" ma ọ bụ "ọsọ 3K", ebe a na-agba 7.5 laps n'akụkụ egwu 400m dị n'èzí, ma ọ bụ laps 15 gburugburu egwu ime ụlọ 200m.  

A na-arụrịta ụka ma a ga-ekewa 3000m dị ka ihe omume etiti ma ọ bụ ihe dị anya.[1] N'asọmpi ọkwa ọkwa, 3000 m ijeụkwụ dị ka nke a na-ahụ n'ọsọ ọsọ a na-ahụ na mmemme 5000 ogologo karịa, karịa ijeụkwụ mile. Ọrụ ndekọ ụwa maka 3000 m dabara na ọsọ ọsọ nke 58.34 sekọnd kwa 400 m, nke dị nso na 60.43 sekọnd maka 5000m karịa 55.46 sekọnd maka mile. Agbanyeghị, 3000 m chọrọ ntụzịaka anaerobic, onye na-eme egwuregwu ama ama kwesịrị ịzụlite nnabata dị elu na lactic acid, dịka onye na-agba ọsọ mile si achọ. Ya mere, 3000m chọrọ nguzozi nke ntachi obi ikuku chọrọ maka nnabata 5000m na ​​lactic acid achọrọ maka Mile.  

N'egwuregwu ụmụ nwoke, mita 3000 abụrụla ịdọ aka ná ntị Olympic naanị dị ka otu agbụrụ na 1912, 1920 na 1924 Summer Olympics. Asọbeghị ya n'asọmpị IAAF n'èzí, mana a na-akwado ya mgbe ụfọdụ na nzụkọ egwu na egwuregwu ọgbara ọhụrụ kwa afọ. A na-egosipụtakarị ya na mmemme egwu ime ụlọ na nke ubi ma bụrụ ihe omume kacha dị anya dị na asọmpi ime ụlọ IAAF ụwa.

N'egwuregwu ụmụ nwanyị, mita 3000 bụ ihe omume a ma ama n'egwuregwu Olympic (1984 ruo 1992) Women's 3000 metres at the Olympic Games. Sport Reference. Retrieved on 2014-01-18. na asọmpi World Championships (1980 ruo 1993). World Championships in Athletics. GBR Athletics. Retrieved on 2014-01-18.  A kwụsịrị ihe omume ahụ na World Championship na Olympic mgbe 1993 World Championships in Athletics gasịrị, ebe Qu Yunxia bụ onye mmeri ọla edo ikpeazụ na ihe omume ahụ. Malite na 1995 World Championships in Athletics na 1996 Olympic Games, e ji mita 5000 dochie ya, ya na asọmpi ndị ọzọ IAAF haziri na-agbaso. 

Ndị na-agba ọsọ nke ọma na ihe omume a na-eru ọsọ dị nso na vVO2max, nke ikuku oxygen nke ahụ enweghị ike ịga n'ihu,  na-achọ mgbalị anaerobic.   [<span title="The text near this tag needs further explanation. (August 2022)">further explanation needed</span>]

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