Gari na agwa

Gari na agwa bụ ụdị nri a na-eri nri na Ghana. Ọ na-adịkarị na mpaghara ndịda Ghana nke a na-akpọ bober, borbor,  gobɛ,  yo ke gari na ọbụna uhie uhie. "Beans Stew & Fried Plantain (Red Red) - Homefoods - the food ingredients people". www.homefoodsghana.com. Retrieved 2019-06-06.</ref>

 Efrata 

 agwa ( anya ojii ) 
 plantain chara acha (acha uhie uhie)
 mmanụ nkwu
 yabasị
 Tomato
 gari
 chili 
 ube oyibo
 sie akwa

 Otú e si eme ya 

 gbanye agwa n'otu abalị wee sie ya ruo mgbe ọ ga-adị nro 
 kpoo nkwu mmanu na eyịm n'ime efere ihendori iji tinye ekpomeekpo
 tụọ otu ngaji nke gari ka ọ gwakọta ya nke ọma
 tinye nkwu ma gwakọta ya nke ọma
 jiri plantain e ghere eghe na akwa ma ọ bụ ube oyibo sliced dị ka mmasị
 Inine nwere ike tinye

 Ihe oriri na-edozi ahụ 
Gari na agwa na-eri nri nke ukwuu. Gari bụ starchy, ọgaranya na-eje ozi dị ka isi iyi nke ume.  Agwa nwere nnukwu ígwè na protein . Isi ihe mejupụtara protein zuru oke, na-enye anụ ahụ nwere mineral ndị dị mkpa.

 Hụkwa 

 Nri Ghana

 Njikọ mpụga 

 Vidiyo: Otu esi akwadebe ụdị uhie Ghana, agwa ojii na Gari

 Ntụaka