Mkpụrụ (nri)

Swallows bụ udi mgwakota agwa -dị ka nri ndị Africa na ndị India bụ isi nri sitere na inine starchy esiri esi na/ma ọ bụ ọka .  Fufu nke Western Africa, ugali na nsima nke Eastern Africa, na sadza nke South Africa bụ ihe atụ nke ilo.

 Ụdị 
Enwere ike iji starch mbụ ha ekewa ilo ilo. Ụdị nke ọ bụla nwere ọtụtụ aha n'asụsụ dị iche iche gburugburu Africa, na starch a kapịrị ọnụ ejiri nwere ike ịnwe nnọchi mpaghara.

 Akpụkpọ anụ
 Eba
 Funge
 Fufu
 Kokonte

 Millet mkpịsị aka
 Ragi mudde

 Maize
 Ku-ku
 Kenkey
 Nsima
 Sadza
 Tuwon masara
 Ugali

 Nduku
 Nduku fufu

 Osikapa
 Tuwon osikapa

 ji
 Ụtọ ji

 starch agwakọta
 Amala
 Banku

 Hụkwa 

 Asida
 Ogi
 Porridge
 Achịcha osikapa

 Ntụaka