Nri a na-akpọ Palaver

Palaver sauce maọbụ palava sauce maọbụ plasas bụ ụdị nri a na-erikari n'ọtụtụ ebe na West Afrika, ha gụnyere Ghana, Liberia, Sierra Leone ya nakwazi Obodo  Naijiria. Okwu palaver sitere n'asụsụ Portuguese ma ọ pụtara okwu, arụmụka ogologo maọbụ esemokwu. Ọ bụghị ihe doro anya etu nke a si duga n'aha stew ahụ. Otu echiche bụ na ihe ndị na-esi ísì ụtọ e ji mee ihe na stew na-agwakọta ọnụ dị ka olu dị elu na arụmụka. A na-eche na ọ nwere ike ime ka esemokwu dị jụụ, maọbụ na-akpata ya. Aha ndị ọzọ maka nri ahụ gụnyere kontonmire, kentumere, nkontommire na pla'sas.

O nwere ọdịiche dị iche iche nke mpaghara ma nwee ike ịnwe anụ ehi, azụ, shrimp, pepitas, cassava, taro (cocoyam) akwụkwọ, na mmanụ nkwụ. A na-enye ya na osikapa, poteto, garri, fufu maọbụ yam.Osseo-Asare, Fran (2005). Food Culture In Sub-saharan Africa. Greenwood Press. p. 23. ISBN 0-313-32488-3.Ogunyemi, Chikwenye Okonjo (1996). Africa Wo/man Palava: The Nigerian Novel by Women. University of Chicago Press. p. 100. ISBN 0-226-62085-9. N'èzí Africa, a na-ejikarị spinach eme ihe dịka ihe na-anọchi anya akwụkwọ ndụ akwụkwọ ndụ ndị ọzọ."Palaver 'Sauce'". Ghana.co.uk. Archived from the original on 2007-08-30. Retrieved 2007-09-30. A na-akpọ akwụkwọ ndị a na-eme ofe a na Liberia akwụkwọ molokhia ma ọ bụ mulukhiyah.

 Nchịkọta nri 
A na-ebu ụzọ bepụ anụ ahụ n'ime obere iberibe ma sie ya na mmanụ nri n'ime pan, a na-agbakwunye yabasị, ose ya na chilli na pan. Na-esote, a na-agbakwunye azụ, nke a kpọrọ nkụ maọbụ nke a na-ese anwụrụ ọkụ, nke a na'oge gara aga ma bepụ ya. A na-egbubi akwụkwọ nri ma tinye ya n'ime efere nri (akwụkwọ spinach maọbụ akwụkwọ bean, cabbage, kale, okra), ma n'ikpeazụ, a na-awụnye mmiri iji nyere aka na nri na ihe na-esi ísì ụtọ maka itinye ya n'ọkụ. A na-edebe ngwakọta ahụ n'ọkụ dị ala ruo mgbe a na-esi ihe niile ma belata mmiri. Enwere ike iji osikapa ọcha were kee ya.

 Hụkwazi 

 Nri ndị Afrịka
 Ndepụta nke stews

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