Ọgwụgwọ okike

Ọgwụgwọ okike, mgbe ụfọdụ a na-akpọ ecotherapy, ọgwụgwọ ọhịa, ịsa ahụ n'oké ọhịa, grounding, earthing, Shinrin-Yoku ma ọ bụ Sami Lok, bụ omume nke na-akọwa usoro ma ọ bụ ọgwụgwọ sara mbara na-eji okike emeziwanye ahụike uche ma ọ bụ nke anụ ahụ.

Oge n'okike nwere uru dị iche iche dị ka ntụsara ahụ na mbelata nrụgide Na mgbakwunye, ọ nwere ike ịkwalite ahụike obi na ọbara mgbali elu.Schantz P. 2022. Can nature really affect our health? A short review of studies. I: Why Cities Need Large Parks – Large Parks in Large Cities, (ed. R. Murray), London: Routledge

 Akụkọ ihe mere eme 
Na narị afọ nke isii BCE, Saịrọs Onye Ukwu kụrụ ubi n'etiti obodo iji mee ka ahụike mmadụ dịkwuo mma. Na narị afọ nke iri na isii OA, Paracelsus dere, sị: "Nkà ọgwụgwọ sitere n'okike, ọ bụghị n'aka dọkịta". Ndị ọkà mmụta sayensị n'afọ ndị 1950 nyochara ihe mere ndị mmadụ ji họrọ itinye oge n'okike. Okwu Shinrin-yoku (森林浴) ma ọ bụ ịsa ahụ n'oké ọhịa bụ nke onye isi nke Ministry of Agriculture, Forestry, and Fisheries nke Japan, Tomohide Akiyama, chepụtara na 1982 iji gbaa ndị ọbịa ndị ọzọ ume n'oké osimiri.

 Mmetụta ahụike 

 Obi 
120 nkeji na okike kwa izu nwere ike imeziwanye ahụike na ọdịmma. Dị ka obere nkeji ise n'ọnọdụ okike, ọ na-eme ka ọnọdụ, ùgwù onwe onye, na mkpali dị mma. Ọgwụgwọ okike nwere uru n'ibelata nrụgide na imeziwanye ọnọdụ mmadụ. Ndị na-ahụ ihe okike na-enyekwa aka ma na-atọ ụtọ ma e jiri ya tụnyere ndị na-abụghị.

A na-ejikọta ọgwụgwọ ọhịa na ụfọdụ uru ahụike dịka neuroimaging na Profile of mood states psychological test gosipụtara.Copeland CS. The Forest As Physician: Shinrin Yoku. Healthcare Journal of Baton Rouge. Nov-Dec 2017

A na-ejikọta ọgwụgwọ horticulture na ọdịmma n'ozuzu site n'ịkwalite ọnọdụ dị mma na ịgbanahụ nrụgide ndụ kwa ụbọchị.

 Nchegbu na ịda mbà n'obi 
Mmekọrịta ya na okike nwere ike belata nrụgide na ịda mbà n'obi.
Ọgwụgwọ ọhịa nwere ike inyere aka n'ịchịkwa nrụgide maka ọgbọ niile.

Ọrụ ugbo nwere ike inye aka na ịda mbà n'obi na nsogbu ahụike uche ndị ọzọ nke PTSD, mmetọ, ndị agadi owu na-ama, ndị ọgwụ ọjọọ ma ọ bụ ndị aṅụrụma riri ahụ, ndị kpuru ìsì, na ndị ọzọ nwere mkpa pụrụ iche.  Ọgwụgwọ okike nwekwara ike imeziwanye njikwa onwe onye, ùgwù onwe onye, mmekọrịta na nkà mmekọrịta mmadụ na ibe ya, mmata mmekọrịta na ndọrọ ndọrọ ọchịchị na ọrụ. Ọgwụgwọ okike nwere ike belata ime ihe ike ma melite nkà mmekọrịta.

Nke a bụ eziokwu karịsịa n'ihi mmerụ ahụike uche COVID-19 wetara. Ọgwụgwọ okike nwere nsonaazụ dị ịrịba ama mgbe ọ bịara belata nrụgide, nchegbu, na ịda mbà n'obi nke COVID-19 metụtara.

 Uru ndị ọzọ nwere ike ịba uru 
Ọgwụgwọ okike nwere ike inye aka na mgbake ahụike n'ozuzu ya, mbelata ihe mgbu, Attention Deficit / Hyperactivity Disorder, dementia, oke ibu, na ụkọ vitamin D. Mmekọrịta na gburugburu ebe obibi na-eme ka njikọ mmekọrịta mmadụ na ibe ya dịkwuo mma, nlekọta, mmetụta nke ebe, ma na-abawanye òkè gburugburu ebe obibi. Njikọ na okike na-egbo mkpa ndị dị ka ikike ọgụgụ isi, njikọ mmetụta uche, ihe okike, na echiche. N'ozuzu, o yiri ka enwere uru na oge a na-etinye n'okike gụnyere ncheta, mgbanwe nghọta, na njikwa nlebara anya.

Nnyocha na-atụkwa aro na ahụmịhe nwata na okike dị oke mkpa maka ụmụaka na ndụ ha kwa ụbọchị ka ọ na-enye aka n'ọtụtụ nsonaazụ mmepe na ngalaba dị iche iche nke ọdịmma ha. N'ụzọ bụ isi, ahụmịhe ndị a na-akwalite nlekọta dị n'ime maka okike.

 Nkatọ 
Nnyocha nyocha nke afọ 2012 gosipụtara nsonaazụ na-enweghị isi metụtara usoro eji eme ihe na ọmụmụ. Oge n'ime ọhịa gosipụtara mmetụta dị mma maka ahụike, mana ezughị iji mepụta ntuziaka ọgwụ ma ọ bụ gosipụta ihe kpatara ya. Tụkwasị na nke a, enwere nchegbu sitere n'aka ndị na-eme nchọpụta na-ekwupụta na oge a na-etinye n'okike dị ka ụdị ọgwụgwọ regenerative bụ nke onwe onye na nke a na-apụghị ịkọwapụta. Enwere ike imerụ okike n'usoro mmekọrịta mmadụ na ibe ya.

 Ịtọ ala 
Grounding, ma ọ bụ landing, bụ omume pseudoscientific nke na-agụnye ndị mmadụ na-eji ngwaọrụ eme ihe site na imetụ ụwa aka ma ọ bụ iwepụ akpụkpọ ụkwụ. Ndị na-eme onwe ha kwenyere na ha ekpughere oke radieshon electromagnetic. Mgbanwe ndị nwere ike ime n'ọnọdụ nwere ike ịbụ n'ihi mmetụta placebo.

 Nkwado gọọmentị 
Na Finland, ndị na-eme nchọpụta na-atụ aro awa ise n'ọnwa iji belata ịda mbà n'obi, ịṅụbiga mmanya ókè, na igbu onwe.  Ọgwụgwọ ọhịa nwere nkwado gọọmentị na Japan. South Korea nwere usoro ọgwụgwọ okike maka ndị ọrụ mgbanyụ ọkụ nwere nsogbu nchekasị post-traumatic. Ndị dọkịta Canada nwekwara ike "ịdepụta okike" maka ndị ọrịa nwere nsogbu uche na ahụike na-agba ha ume ịbanye n'okike karịa.

 Ihe odide 

Òtù:Pages with unreviewed translations