W. Christopher Winter

William Christopher Winter (amụrụ na Disemba 27, 1972) bụ onye America na-eme nchọpụta n'ụra, onye na-ahụ maka akwara, onye edemede, na ikike gbasara ụra na arụmọrụ egwuregwu. Akụkọ 2010 na magazin Trail Runner kọwara Winter dị ka "onye ọkachamara na-eduga na mpaghara nke nsogbu ụra, na ndị na-eme egwuregwu na nsogbu ndị metụtara njem". A na-eto ya site n'ịmepụta okwu uru circadian mgbe ọ mụsịrị mmetụta nke njem na ndị otu Major League Baseball. Ọ mụrụ mmetụta nke oge ụra na-ahọrọ na arụmọrụ onye na-agba ọsọ na Major League Baseball, na arụmọrụ na-akụ. N'afọ 2013, nchọpụta ya jikọtara ụra nke onye ọkpụkpọ Major League Baseball na mbelata ogologo ndụ ọrụ. Ọrụ a dugara na nyocha banyere ụra dị ka ihe na-egosi uru NFL Draft nke a na-amụ ụra nke ndị egwuregwu bọọlụ 560 Atlantic Coast Conference (ACC) na ihe ịga nke ọma ha.

Ruo ugbu a, ọ na-adụ ọtụtụ òtù ndị na-eme egwuregwu ọdụ, ọkachasị San Francisco Giants bụ ndị kwuru okwu n'ihu ọha banyere ọrụ ya na klọb ha na 2012 na 2014. E dekọrọ na ya na Oklahoma City Thunder, New York Rangers na Los Angeles Dodgers rụkọkwara ọrụ na nke ikpeazụ n'ime ugboro nke Akwụkwọ abụ ọma ahụ n'ebe nile site n'ime ụmụ a na-ezo aka na ọrụ Winter na ụra egwuregwu ka ọ bụrụ "Ngwá Agha Nzuzo Kasị Mma [na Egwuregwu]. N'oge na-adịbeghị anya, e jikọtara ọrụ Winter na Philadelphia Phillies na 2022 usoro ụwa. Oge oyi, nke a kọwara dị ka "onye na-ehi ụra" bụ nke Arianna Huffington zoro aka na ya ugboro ugboro n'akwụkwọ ya nke afọ 2016 Mgbanwe Ụra: Ịgbanwe Ndụ Gị, Otu abalị n'otu oge .

Akwụkwọ izizi nke Winter,Ngwọta Ụra: Ihe kpatara ụra ji agbaji na otu esi edozi ya, , bụ nke Penguin Random Ụlọ wepụtara na Eprel 4, 2017. Winter kwupụtara mbipụta na-abịanụ nke Akwụkwọ Nwa ahụ zuru ike: Ihe kpatara na nwa gị ike gwụrụ, nke nwere waya, ma ọ bụ iwe nwere ike nwee nsogbu ụra - yana otu esi enyere aka. Penguin Random House wepụtara akwụkwọ ahụn' August 17, 2021. Winter na-enwekwa podcast akpọrọ Ụra Unplugged .

 Ihe Ngwọta Ụra 

The Sleep Solution: Why Your Sleep Is Broken and How To Fix It bụ akwụkwọ sayensị banyere ụra nke dọkịta na-ahụ maka akwara W. Christopher Winter, onye ọkachamara na ụra na arụmọrụ.

E wepụtara akwụkwọ ahụ na Eprel 4, 2017, na nyocha dị mma. Nnyocha na Refinery 29 kwuru, "Akwụkwọ mbụ Dr. Winter, The Sleep Solution: Why Your Sleep Is Broken And How To Fix It, a na-eto ya dị ka "ngwọta" maka ehighị ụra. Ọ bụ ụzọ na-enweghị isi, nke na-ekwu okwu maka nsogbu ụra nke na-ezube ịgbanwe akụkọ gbasara ụra iji mee ka ọ dịkwuo mfe ịchịkwa. Kirkus Reviews dere, "Akwụkwọ a na-adịghị ahụkebe nke nwere ike inyere ndị na-arịa ụra na-adịghị mma aka imeziwanye ogo izu ike ha site n'ịkọwa ihe gbara ụra dị mma ma nye usoro ziri ezi iji nweta ya. " Publishers Weekly dere, "Dị ka dọkịta na-ahụ maka ọrịa akwara na-ahụkarị n'ihe gbasara ụra, Winter nwere ezigbo asambodo iji kwado nkwa ya nye ndị na-agụ akwụkwọ na ha ga-eji echiche ọhụrụ nke ihe ọ pụtara inwe ụra dị mma. " N'ọnwa Nọvemba 2018, NY Magazine kpọrọ akwụkwọ ahụ otu n'ime akwụkwọ 7 kachasị elu maka ịghọta ụra na akwụkwọ kachasị mma maka ehighị ụra. Akwụkwọ ahụ nwetara akwụkwọ akụkọ mba ụwa dị mma ma na Ireland ma na Netherlands

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