Eat This, Not That

Eat This, Not That! (ETNT) bụ ikike mgbasa ozi nke onye edemede bu David Zinczenko nwere ma na-arụ ọrụ. Usoro akwụkwọ mbụ, nke sitere na kọlụm sitere n'akwụkwọ akụkọ Men's Health nke David Zinczenko na Matt Goulding dere. Ikike ugbu a gụnyere ebe nrụọrụ weebụ, magazin kwa nkeji iri na ise, vidiyo, akwụkwọ e-akwụkwọ na PDF ndị a na-ebudata.

ETNT na-akpọ onwe ya "ihe ngwọta na ọ dịghị nri na ya" ma na'inye ndụmọdụ banyere nhọrọ nri iji melite ahụike. Ihe ndị a na-ahụ maka nri ndị na'adịghị mma na na - calorie dị elu, abụba, mmanụ, trans abụ, sodium, na / ma ọ bụ shuga. Nhọrọ ndị dị mma na-agụnyekarị ọkwa dị elu nke eriri na / maọbụ protein. 

A malitere magazin a na-ebipụta kwa nkeji ano, Eat This, Not That!, na afo Puku abuo Na iri na ise (2015) ma Meredith na mba niile.